Transformation Cody Lance armstrong Shed an amazing 104 Pounds


ANYTHING IS POSSIBLE | 160 pound Transformation (350lbs 190lbs)

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Video taken from the channel: Vision Twins


140 Pound From Shit To Fit Transformation (Danny Gets Fit)

Video taken from the channel: PhysiquesOfGreatness


Obese To Beast In Under A Year | BRAND NEW ME

Video taken from the channel: truly


10 Year Natural Transformation 15-25 (from 110 to 210 lbs)

Video taken from the channel: Natural Hypertrophy


Even At 605 Pounds, Pat Knew Change Was Possible | The Spark Transformation Story

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A Car Crash Motivated A 400-Pound Man To Transform His Body | Jordan Grahm’s Transformation Story

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As the single mother of a newborn, Marsha Parker faced a lot of pressure — and it took a toll on her health. The Bronx, N.Y.-based Parker had to take a lower-paying job with flexible hours so. “You are still you whether you are 190 or 90 pounds.

Your soul still lives in the same house.” – Michelle K “If you don’t know how to show yourself kindness when you’re a size 18, you won’t know how to do it wearing a size 4.” – Unknown “You are allowed to be both a masterpiece and a work in progress, simultaneously. Mark Jerrold Henry (born June 12, 1971) is an American powerlifter, Olympic weightlifter, strongman, and retired professional wrestler, who is currently signed to WWE under a Legends contract. He also works backstage as a producer. [citation needed] He is a two-time Olympian (1992 and 1996) and a gold, silver, and bronze medalist at the Pan American Games in 1995. The TOWIE star, 27, has managed to lose one stone and five pounds (8 kg) in lockdown by following her new fitness plan Active With Amber. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbol.

25, 6’0″, Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., 8 sizes Laura’s weight loss tips: Instagram it!: After I lost my first 40 pounds, I created an. To lose that much fat that fast will require them to take their calories so low that when they start to eat normally again their metabolism will likely be shot and they will very quickly regain body fat. It is much better to lose body fat slower and keep calories higher; this will make it easier to maintain a low body fat once it is achieved. The combination of better eating and more physical activity helps Arthur shed the excess pounds, and he wears a smaller suit for the play.

Happens occasionally on Garfield and Friends. Jon puts on a noticeable amount of weight in one episode and decides to go on a diet, especially after seeing an appetizing looking diet program on tv. You’d think after the participants on My 600-lb Life miraculously shed hundreds of pounds that their married lives would improve.

But judging by. The Broncos rave about the athleticism of Cody Latimer, a 2014 second-rounder, and think he’ll be ready for a far bigger role in ’15. Still, they’ll have to look to get a little more size and.

List of related literature:

On a 100% raw food diet he went from his tired and stressed­out physique of 167 pounds to a ripped, strong, and solid 187 pounds in about three weeks!

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

His incredible physique and winning attitude gave me the hope that I could make my dream of becoming a bodybuilding champion a reality.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

Seriously concerned about his condition and his performance, he reported that he had been desperately trying to lose weight, particularly because his contract required him to maintain a certain weight and body fat; his ultimate goal was 257 pounds (166.5 kg) or 13 percent body fat.

“Power Eating-4th Edition” by Susan Kleiner, Maggie Greenwood-Robinson
from Power Eating-4th Edition
by Susan Kleiner, Maggie Greenwood-Robinson
Human Kinetics, 2013

He had to lose 16 pounds to get to his competition weight and felt completely unmotivated to wrestle.

“The Sport Psych Handbook” by Shane Murphy
from The Sport Psych Handbook
by Shane Murphy
Human Kinetics Publishers, 2009

Scarfing down food and protein shakes, he beefed up to 230 pounds within six months, and started working small shows.

“The Pro Wrestling Hall of Fame: The Heels” by Steven Johnson, Greg Oliver
from The Pro Wrestling Hall of Fame: The Heels
by Steven Johnson, Greg Oliver
Ecw Press, 2010

The change in his physique was so dramatic it has led some to speculate about steroid use.

“Bruce Lee: A Life” by Matthew Polly
from Bruce Lee: A Life
by Matthew Polly
Simon & Schuster, 2019

pounds and figures he gained a few in muscle weight because his body looks so different.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

One year later he was still following my program, and had dropped his body fat from 42.5 down to 18 percent.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

His muscles grew so fast that he could almost see the transformation happening bit by bit.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • He is still that little boy to his mum inside. Its bitter sweet. Bring tears to my eyes. Good job glad you lived for you and for her.

  • i lost my dad in january 2020, now its july and i lost 10kg in 1 week (from 125 to 115 kg) and i will continue to make my dad proud up there!

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every fat reduction program that was available, however eventually not one of them helped me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets because my buddy who told me unbelivable things about it and so far to date I have effectively lost 16 lbs within 3 weeks!

  • I prefer this over those unrealistic 10year transformations of genetic freaks who only get bugger and bigger and came out the womb with a 6pack

  • This should be shown to all the people that say fat shaming is helpful. You never know what a person goes through, say something nice or a private advise or shut your mouth.
    Much love.

  • This vid helped me when I lost weight. Started at 320 ended at 175. With 145 pounds down, I got my life back. I did it in four months. Best thing I ever did, literally. I enlisted in the military last fall and I ship out to basic training 22 July. But my main motivation for losing weight was when I watched an autopsy of a clinically obese patient, seeing all the fat around their organs and whatnot. It scared the daylights out of me.

  • Extremely motivating and well done. What I find most motivating is the fact that you were able to fill that saggy lose skin with muscle and look good. I’m in the same boat, I’ve been big for so long and in my early 40’s, so for me, I’ll defo have to pack on muscle to fill in that skin, but I’m ready for it. Gonna be a lot of work but work worth doing. Thanks for sharing.

  • How did you do it? I’m 16 and 230. Although i’m a boxer and run 5 times a week i still seem to only gain weight. When i see food that i like it feels like i can’t resist it.

  • Resilience is a virtue, this dude turned negative aspects of his life into fuel to fire the engine which changed his reality of his life.

  • When America learns that obesity is bad for you, and so is obsessing about your looks, people might start to get happier. People are always at one extreme or the other and it ain’t good.

  • Wow looked him up more and his chest looks amazing for someone who lost that much weight. Thought there would for sure be more loose skin and gyno but it looks good.

  • From big man to big muscle. With an even bigger heart. Truly man your mom is smiling down at you. Proud at the man her son had become.

  • At 5’9 290lbs and you had a football coach that wanted you to gaining weight? You had an idiotic football coach. You wouldve been a way better football player at 5’9 250lbs.

  • the way he talks reminds me of Mara Wilson in Matilda. Don’t believe me? Watch Matilda, then tap on this time tag 1:04. You’ll see what I mean.

  • My mother isn’t dead, but she might as well be. She fell ill mentally when I was 16 and now basically doesn’t know herself or those around her. It’s tough.

  • Your mum would and is proud of you, Heck i’m proud of you and I’ve only just watched a 10 minute video of your journey, Really well done!

  • Thanks for watching Pat Brocco’s transformation story. Check back often for more content from

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  • There is a genetic limit. That is why no Mr O is natural. But even if there is, you shouldnt impose limits upon yourself or your mind.

  • Love you brother-I lost 55 pounds and am fit as….. age 57. So happy and thankful. Good things come to you when you take care of the body God gave you!!!!

  • That is awesome never give are a true inspiration for many people you are a role model.i am glad you found out what works for you.not everything is diet is a combination of working out also..Keep Getting it bro..!!

  • If you’re able to hand over the burden of your belly fat and need to bring excitement then this>> US.Secured­­­­.­­­­Kim is for you that marked no 1 within the USA… The principal is amazing. I’m the visual example of this and got amazing result.

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  • Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!

  • Thanks pat giving me motivation to start again and not give up! Went from 128 to 98 recently but during COVID back to 108kg I will start smashing the gym again!!

  • Inspiring story to watch about a young man who found his way through his journey to improve his life. I really enjoyed what this man had to say about how he got to where he is today.

  • So motivational. I feel like anything you do adds a win everyday. It could be meal choice or getting up and do something anything physical. You rock man! I only have 30 lbs to lose but you are pushing me so hard. Great job.

  • I was 400 pounds, I always had trouble breathing never was on a breathing machine it’s just Everytime I walk even to the store that’s next to my house not even a mile away I had to stop to catch my breath…. NOW I’m at 206 pounds I can walk easier then ever…. Still gonna lose weight more excercise never quiting…. The impossible is always possible�� just clicked on this video first time watch it now and it’s inspiring, wish I knew about it before����

  • Thank you for this one. I am currently at 301 lbs, having shortness of breath, smoking, unhealthy eating all the bad habbits. Always planning to lose weight but I am having a hard time doing it. Same as you, i am a former athlete but because of injuries I can no longer continue doing stuff that ive done before. Your words motivates me, im even on the same age as you are. I will do it this time or die trying. Thank you very much.

  • I’m sitting at 304lbs today. This is the heaviest I’ve ever been and I’m starting to notice all of the negative effects of it. I graduated this May, started working full time, got a gym membership and I finally feel like I can have something other that struggle. I remember watching this video last year thinking about being exactly where I’m at right now, and I know 4 pounds isn’t much but for me, right now, it means everything to be moving in the right direction.

  • I’ve been watching alot of these and i realize i don’t have much of an excuse. One dude is missing legs.. and everyone else started at twice my weight. I’m at 312 last i checked. at 6 feet 2 inches. I got a belly and some arm fat. I’m a casual runner so my legs are ok but i’ve always been a big dude and at 35 i’m finally starting to feel the consequences of it. Now i’m going through a divorce and i’ve found peace replacing my mental pain with physical limits pushed pain. Figure why not start now,but this time seriously commit. I just don’t know what would be a good exercise regimen/diet for me. Most of the stories,if not all, i don’t know,mention the website as a key point in their change. Guess i’ll have to sign up there.

  • If you’re not fat you don’t understand how much effort he needs to achieved this… I’m only a little fat almost consider not fat at all and I’m already struggling hard on losing weight, this guy is a beast

  • thanks for all the motivation I was 400lbs and depressed and never even wanting to play with my kids but because of people like you and others I’m 316lbs and still have alot to go I started my own channel to maybe motivate someone in the future just want to say thank you brother and god bless

  • Brother I am at 365 and your story is very inspiring. I would like to speak with you about motivation because u have been through what I am living. I need help and guidance and someone to push me. Im depressed and need help. Please help me brother.

  • Thanks for making this inspirational video brother, you guys who make videos like this really help people get to their weight loss goals I too am one of them i have 46 lbs to go and I feel better now at almost 37 than I did when I was 17.

  • The idea to not have any food around and force yourself to walk to the next food store to get one meal is pretty creative. (When you are extremely overweight)

  • Looks to me like you already had a solid muscular build under all that fat. I am sure it helped a lot. You’re an inspiration, keep it up.

  • ” Bodybuilding is a game of patience, muscles grow slow and fat grows fast” honestly people really need to understand this because in bodybuilding or any strength sport in general the key is consistency. Like all my friends ask me about working out and I tell them if your not gonna be consistent with it then might as well not bother because they’d just go to the gym for 3 months and be gone the rest of the year which is sad and imo consistency comes before the hard work and diet because once you’ve dedicated your self to it then it won’t feel like a chore to fix your diet (well it always feels like a chore no lie) and to train harder than last time (whoops Coach Greg plug). And there’s this quote from one of my favorite bodybuilders Tom Platz aka the quad father and it’s mainly for those overzealous gym noobs and it is
    ” If your form and technique are pure then size and strength will follow”
    Literally nothin comes easy in life but us humans are capable of anything we just gotta put our minds into it. End of rant.

  • Used to 381ibs in April 2018 to 300ibs in April 2019. I am kind of scared of how I would look with excess skin, but he really motivates me to lose all that weight. To get to 180ibs. Thanks!!!

  • jesus dude. i wish i had seen this when i started my journey. I’m about 4.5 years down on almost the same path as you. great work, friend!

  • Great, great video! I am 46 and started when I was 40 and I absolutely agree that there is no limit only the limit in your mind. Moral of your story is do not listen to others, listen to your body!

  • Salut. Je pense être dans le même cas que tu as été à un moment. J’ai encore du gras à perdre, ma silhouette ressemble un peu à celle que tu affiches à 13:05. Qu’a tu changé particulièrement pour ensuite aller progressivement à ton physique actuel?
    Cela m’aiderait probablement. Merci d’avance!

  • glad to see POG channel back in action. real proud of Danny and especially Chris Jones. Beastmode get those Grind For Life hoodies back in I need a couple Christmas ideas for my females to get me

  • Wholesome content! I very very rarely get motivated by watching transformations, this motivated the shit out of me. I’m about 200lbs 14% bodyfat (6’1) and I thought that I can only squeeze out another 5lbs of muscle in my lifting career, this has changed my thinking. Thanks a lot mysterious comment section man

  • Are you French,cuz you pronounce some words in a French way,cuz if you are then you’re better than most French people who attempt to speak English or think they speak better English xD props for you for promoting natural content

  • I love this video Im 17 5’9 263 lbs people dont think im fat because i played football and lifting regularly so i packed alot of muscle on. But the fat is still there and i hate to look in the mirror at it. I am committed drop to 240-230 and change my diet this video help me stay committed

  • I was around 130 last year at 17 and now I’m 170-75 at 18 years 6”2. Yes I did gain all of that weight in about a year and my upper body did grow. My shoulders were filled up, arms got bigger, and my chest and legs grew the most. I went up several sizes in pants. My face went from malnourished and sunken down to filled up and healthy ( not fat) I do have a gut however, it doesn’t show through the shirt though. I’m thinking that I should continue to bulk but I’m not too sure if that’s a good idea. Keep in mind that I was not an average skinny guy like most people, I was actually malnourished and very weak, I would almost pass out if I stood up too fast so I think that a lot of the fat I gained wasn’t really unnecessary extra fat, it was body fat that I was missing in order to be healthy. Should I continue to put on some size?

  • You said you were chubby when you were that big an in the low twenties for bf%. I guess that’s the difference between bodybuilders and strongmen. I want to get that big or bigger at around that bf%. Maybe higher.

  • Great video, helped me a lot. I also tried this method it really helped me loss weight while sleeping. With the combination of this two methods, trust me you can loss more weight faster

  • Thanks so much for thisit definitely is all about consistency (and doing what you LOVE so you can stay consistent). I’ve also gone through the “bulk” phase where I’m not paying attention and just get chubbytotally feel your pain there

  • I have just started working out just body weight exercises and I m actually very motivated to gain and continue to continue to gain

  • 15 and a 4-5 XL???? Man this is why i watch this stuff it gives me inspiration because im 15 at my highest i weighed 320 and now im down to 306 i normally wear a 2-3xl basically a 2x but i was able to wear my first 1x shorts in years last week

  • I really enjoyed the voiceover throughout you put a nice spin on the traditional transformation videos.

    Also that quote about skinny guys needing to eat or it’s all for nothing… that’s my new motivation thank you

  • It seems to me that every natural with a good physique goes through a period of a few years of just straight bulking, without caring about fat gain (alphadestiny, devin palumbo to name a few) and you seem to fit this trend as well. I know it’s not completely necessary, one could do a lean bulk and gain size, but for naturals I honestly think this is the way to go (bulking to a higher body fat over many years)

  • I’ve been training off and on for 10 years and when I’m lean people think I’m using. I think I’m at my limit, but honestly I’m too lazy to research to use peds, I don’t even diet so why would I figure out how to use. Honestly I need to have better cut and bulks, I’m lazy with dieting. I figure so long as I workout hard long term I’ll be fine. I’m 6’1 and I have abs around -210lbs. Currently I’m 215-220 doing Omad, last time it got me to 12-15% bodyfat and I was shocked.

  • Great transformation but I call bullshit on the timeframe… you’re telling me 75 lb loss in 2 months. Anyone who believes that is an idiot.

  • You look good but realistically you could still lose a bit more fat without it negatively impacting your performance or growth. But hey if you feel good at this weight then stick to it.

  • I love this. Keep up the content I just subbed! I am on my own fitness journey as well and I started a youtube channel to document my journey. i appreciated it if you subbed back maybe we can help each other grow our channel in the future.

  • Goes to show that people knows jack shit about other people’s genetic limit, you always had big bones, you could see at your elbows and wrists, yet people told you that you would have skinny arms..

  • I’m subbing strictly because I respect your commitment to commenting on every single YouTube fitness video I’ve watched in the last two months. Also, great transformation

  • Great video! I have been looking for motivation and this helped a lot! I’m fairly thin being currently 16 years old and at 112 lbs hoping to make some progress on getting better.

  • I’m 6’1 and 180lbs
    I lost 50lbs and I’m just trying to lean up more and keep lifting. this video is very inspiring �� I plan to stay natural for good. I’ll take your advice and stop saying my genetics may not be good. I’ve only lifted weights 6months consistently. I have a long way to go ����

  • 6’8, 275lbs and shredded, this man hit the genetic lottery. Not discounting your hard work, you obviously busted your ass to lose that amount of weight.

  • How much could bicep curl in the latest pic of you? Idk bro you look impressive as hell in that latest pic…. I want to look abit smaller then that. What did you do bro to get to that point? And how many times did u work out in our 7 day week?

  • It’s okay to look young bro; you were way to hard on yourself bro… Dude, you looked young asf as u mentioned. Personally bro I reckon it’s best to start working out from 17 ish-18. Thing about a lot of bodybuilders dudes are way to harsh on themselves; you got this regardless..

  • Did you do it right the first 5 years? I doubt you ate enough and slept enough, I did exactly the same the first 2 years of training.

  • Wowwwww! He looking all handsome now! His story is so motivational! I hope I can transform like this and one day get a shout out on your Channel ����#Goals… I’m about to go order some items online because I love to support small business and I be watchin allllll your videosssss

  • wicked progress, ya it takes years to decades naturally! good to see REAL natural bodybuilding not like physique shows and fake natty instagram stars.

  • Dude why are you always top voted in every joe rogan, more plates more dates, and Greg doucette comment section. Nice transformation btw

  • Congrats man. I appreciate your effort. I was way too fat for such a long time that I couldnt even remember how many times I decided to lose weight. I failed multiple times. Its always been too hard to me to reach my aim. After like five times trial for different periods for three years, I learned finally stay motivated, I will end it this time. Thank you for reminding this today

  • It’s ok if you were like that I was like that time ago and now I’m what I want and more, the god thing is that you got were you wanted to get

  • At 38 with two young boys, Your such an inspiration to tell me. ‘I can still do it’ I keep telling myself i’m too old but i’m clearly not. THANK YOU!!!!!

  • Thank you so much! I am a naturally skinny guy but I really want to way 250 one day! �� I do I know I’ll be super fat tho. But I love that strength!

  • Hey man I love your story I’m 55 about 6,3 got up to 296 at one time at 265 now always have aches and pains can’t seem to stick with it seeing your story hopefully will help me

  • I am always called fatass at my school it will never stop I’ve tried to lose weight for a couple of months now but I’ve given up because everything that I do isn’t working


  • Doing a transformation and showing videos from when you are 15 and as you said like a foot shorter. Before you go through puberty has nothing to do with how you will be as a man. You should have started with pictures at 18 or 19. Even if you don’t weight train you are going to fill out more after you stop growing just naturally. Amazing transformation though you put on some serious size!

  • Mam baka pwedi po makahing ng kunting tulong wala ng trabaho, walang natanggap na ayuda pati bahay ko mawawala pa, Salamat

  • Hey Danny get fit great job on all that you did to get were u at keep going don’t stop keep up the good work and Chris good thing your doing with this channel

  • I’m working on setting my mind set up to lose weight. Its been really scary just thinking about it. I’ve lost weight in the past,but have gained it back l and then some. Since I was a kid I’ve always been heavy and bullied for it by people in school and even family. I never had that structure of health. My family lifestyle was wild and hurtful at times. I want to make sure that the day my wife and I have kids I want to be superman for her and my future kids. I work as a VPK teacher and my kids always make comments of my weight. After seeing this video I’m going to do it. I’m going to let go of That stupid fear and gain the strength. Thank you and I’m happy for you and your transformation. I can’t keep pushing my sadness away I will bring my wife and future down if I continue. Sorry for the rant,but his transformation is truly amazing. Big ups to you man. Stay blessed!

  • I just started working out again.. a couple days ago, after I was finished with a chest and ab workout routine, I collapsed and was out for about 2 minutes. But I’ve learned to take it slow, don’t over do it. Seeing this though has driven me to do more.

  • When I was in shape I could sleep with basically any woman, whether she had a man or not. Probably the reason I’m single and don’t trust women til this day. So I guess my question is are you getting girls now? LOL

  • so great hearing people going through the same as me. I was in his EXACT boat in October. it’s July and I’m 80lbs down feelin great:) just got another 10-20lbs to go and I think I’m finally done and ready to put on strictly muscle rather than drop fat and add muscle

  • Can someone help me I’m 6’2 and I weigh around 210 pounds, I can’t go to the gym because of the whole corona thing. I wanna lose 22-33 pounds, also I eat whatever my mom makes for lunch usually not “healthy” stuff. Can someone give me advice or something I would really appreciate it

  • no mention of what his diet was. well I can tell u the best diet if u want to look like this. carnivore diet. or keto diet. both are very similar. just cut out the damn sugar. thats what killing u. Protein, fat and salt, thats all u need to survive. I eat only meat everyday. no veggies or fruit. grassfed is best of course.

  • Yeah I have a problem for eating As I was born at day of appetite Exotic dishes will never go away Being a low fats fine with big more wheelbase is horrible Exercise They have a Mexican food and tell you food all hold 5 countries are good

  • Sophomore year I was 196lbs

    Junior I took Muay Thai

    And by the time senior year was up I validated what I already had know (that I lost a shit tone of weight), but anyway I come down all the way to 156lbs

    And the crazy part about it is that I currently intend to gain 10 pounds

    Once I was at around 170 I started minimizing what I put in my body to an extreme ��

    ��Looking back at it I’m proud what I’ve achieved, but now I have another endeavor to embark on

    Wish me luck ����

  • People who didn’t know me before I started working out always assume that I have good genetics but I was a noodle at 18 similar to your picture except I had the thick calves instead of a thick neck. Unfortunately I eventually flew straight past the too fat for natural bodybuilding and started approaching too fat for powerlifting, which took me a bit of effort to correct.

  • Chris Jones I gotta say thank you, when I first started watching your channel I was lost on dieting and macros. hell I thought jus throwing dam weights an eating like shit would get me fit. When I started finally checking my macros and using proper form I started my journey. you inspired me to be a better me brother thank you.

  • What kind of work out for a 300 lb guy to achieve this goal? Do I only need to do cardio for a while or should I already jump to weights?

  • big ups to danny boy… that sh!t was the realness!!!!  kudos to you and your journey… and what’s up to my peeps chris mother fcuking jones repping…

  • The Hodgetwins got me into it also. There commentary just made lifting seem so cool and like something fun. Too bad nowadays they getting kind of fat

  • Fuck yeah Danny! Excellent job, real positive vibes. Congrats Bro. I like the Transformation videos on this channel now, nice idea.

  • Now Thats some dedication. got goosebumps watching that video. Congrats to you Danny, also CJ thanks for giving a voice and platform to the smaller channels. Great motivation

  • Good stuff man I am on my way I currently am 316 but I’m lifting weights and walking I have a ways to go but this inspired me to know that if I keep going things will change

  • People like you are an inspiration. We need reincarnation of more naturals in this fitness community like Scott herman, alpha destiny and you of course, Natural Hypertrophy. I just don’t eat very well cuz we naturals gain fat easier and muscle slower. Most of youtube fitness community who have a big fan following on Instagram as well is filled with juice heads who go about lying the drug use and fill our minds with false sense of hope that we’d never be able to get their bodies. It’s hard to explain every non-lifting friend to tell them that they have hopped on juice and aren’t natural. Keep up the good work. I am subscribing.

  • body transformation is definitely doable I weighed 532 pounds I’m down to 310 I’ve got 90 to go for my goal and Chris Jones you inspire me a lot at 24 Hour Fitness. little bit harder to gain muscle and lose fat when you get older I’m 63 years young!!!��

  • Incredible transformation hands down. None of this “from skinny to jacked and shredded in just 2 years!” Bullshit. This is true natural bodybuilding. Tons of hard work man the community needs more people like you.

  • I literally just wanted to here him say, ” what’s good YouTube, you know who it is, Chris Jones, Representin Physiques of Greatness”. Gives me old POG flash backs.

  • Chris man. I’m still waiting on a reply from pumpchasers email for missing items from my shipment like 3 weeks ago. What’s up with that man. I’m a supporter but this is concerning.

  • I really need help. I’m 190lbs as a freshman in hs and I need to build muscle and lose weight and fat for football and I don’t know how can you guys help?

  • Man I needed this. I’m 16 and look exactly like how you guys looked and tbh for the longest time I didn’t think I could do this but from watching you guys it just shows that I can, thank you so much for this

  • I’ll never forget going to school with you guys back at LFCS and just watching your transformation over social media after my class had already graduated. You guys are incredible! You are both such an inspiration to me. Every time I see a post or a picture, I am reminded that it’s not impossible to change so drastically. Keep it up guys! Hope you both get WAY more views on this channel, people need to see this.

  • I’m guessing you and “obese to beast” have talked maybe not though. if not check him out he’s pretty cool, except for the crossfit he’s starting to do��

  • Inspirational! Thankyou for sharing this. I started at 17-18 years old, 120lbs. After 7 years of consistent lifting, I’m at 188lbs. I Did a huge bulk 2 years ago, got to 211lbs but was just way too fat. Had to cut to 180lbs to look aesthetic. Gonna focus on slowly building muscle now at just a tad above maintenance kcals. 3 more years to go ’till that 10 year mark! Natural bodybuilding ftw!

  • Yea a girlfriend deff can make u gain weight Lmaoo cuz so much food and they spoil u wit it ����but I’m motivated to lose weight I’m tryna get to 190 is my goal ��������I got this I’m around 240

  • Dang idk what to say it’s like I needed this video I weighed 295 and I’m 6’3 and now I’m at 254 and have lost some motivation to keep going but this has inspired me to keep going

  • Always Remember Why You Started. My Incredible 160 pound Transformation. (350 lbs 190 lbs) (50% BF 5% BF) (Jan 2014 April 2016) Please LIKE & SHARE This Video!

  • ok so at 190 what is your bodyfat. and can i weigh 190 with say 10 percent bodyfat naturally. hieght is 5’10 i got 6.5 inch wrists.

  • Encouraging video. I struggle with my weight all my life.Iam still struggling with my weight. Now with diabetes I changed how I look at food and what I can’t eat. This video touched my heart. Keep going Pat.

  • What workouts were you focusing on, I’m currently 210 and I’m running 2miles in the morning “working out” around lunchtime and running 2 miles in the afternoon and I just don’t know what workouts to do with weights around my lunchtime.

  • How did you lose that much weight in 12 weeks without a ton of lose skin? You must have went out fighting in the streets and got blessed to lose that quick like that.

  • I’m 19 I’m overweight and I would like to lose weight to be more healthy and stronger the I am any advice would be grateful because I’m really wanting to lose weight I’m 280 pounds

  • Question, how tall are you? The 300 pound pic looks pretty decent. I know you clearly have a nice amount of muscle but you have to be about 6’2 or 6’3 because 300 pounds on a person under 6 ft won’t look like that…

  • Well done Champ but you shouldn’t of got up set over them bullys, but congratulation on the weight loss in such little time that’s impressive.

  • What’s the song called in the around the beginning? Also you guys are awesome! Keep going, just subscribed to the channel and turned on the bell �� can’t wait for future videos ��

  • Dude I go through this everyday omg seeing you transformation is inspirational

    Can you answer a question for me

    How did you get energy
    Or how did you deal with pain

  • Its all about making the dicision.. like really make a dicision to change EVERYTHING, not just saying “i’ll start monday” Everyone wants change, only the few actually make the CHANGE

  • I was like “you can do so much better than that” when I saw 25lbs in 1 year, then saw 25lbs in 7 days and said “thats more like it”. Great job. Im in decent shape, i just love seeing people who make a difference in their life.

  • Do you got 45 min of spare time to really understand the process of losing weight and what kind of secret there is for you to understand what doctors won’t tell us. Watch my video and thank me later! send me your email and I’ll send it to you.

  • Hi bro, your physique looks good. I am not as heavy as you but have long clavicles and a deep and wide rib box (ribcage). It’s very difficult to fill the pec area as it’s too wide.

    You can spread your scapula and clavicles by stretching the ligaments by doing ultra wide grip pullups and hanging at the end. Also you can stretch the rib box by stretching the cartilage which connects the ribs to the sternum by doing deep breathing pullovers.

    When I was 20 years old, I did a deep breathing pullover routine everyday for 3 months. My chest increased from 38-39 inches to 42.5 inches. That increase resulted in my shoulders squaring up and widening 100%. Look up Goldenerabookworm on YouTube and there’s lots of videos of the guy talking about silver era bodybuilders like Steve Reeves etc mentioning about spreading the frame. You will love it bro, do check it out.

    I hope this helps.

  • Great Job Brother right now I am cutting from 375lbs to 235lbs at 6″4 was down to 320 last checked I cut bout 3.5lbs a week if not more I am Loving it and Love these Videos keep my butt motivated lol:).

  • I doubt you’ll get this but I’m 246 lbs 6ft 3 and this video really inspired I am 46 pounds overweight and I need to loose it so that I can join the military and provide for my family

  • If you cut your calories you end up with lose skin. The answer is eating calories super low on the glycemic index and that will keep your skin tight. I have gained and lost weight several times and no matter what when you get in shape you will end up with triple or quadrouple your calorie intake, but lower carbs will cause your body not to store fat as much, and help you recover and build muscle faster. Fast diets destroy the body and slow down the process.

  • I’m so sick of you riddling everyone’s fitness channels with comments constantly that I came here to doubt your natty status. No lies

  • Honestly i don’t see “bad genetics” from your photos and hearing how you trained. Its average. Don’t know who you compare yourself with. Progress is still very impressive though.

  • How did you do it? I am currently 324 lbs and I have tried diets and exercise routines for years and years. Nothing ever happens and I end up getting fatter. What are the things that you do to go through such a transformation?

  • Greatly appreciated your story, very motivational.
    I’ve heard my entire life that my genetics were too limited for me to even bother lifting but I finally said fuck it and started anyway.
    Had a friend the same size as me in school get quite big after a couple years but he’s Mr.Supplements and only trains arms.
    I’m pushing 34 so now the thing I hear most is that you can’t build muscle passed 35.
    Oh well, lifting 3-4 days a week anyway, I’m not concerned about my size or weight, just training for strength.

  • Did you just lift to begin or did you do cardio to drop some weight.. like when you start do you just lift or walk/run and cardio to drop a few lbs then lift