David So talks about his journey to losing 70lbs and getting into MMA training! Get your UVU BOXING GLOVES here! https://www.barbellbrigade.com/collections/uvu-boxing-gear. The Pre-workout is now open to the public! Visit the link below to purchase yours before it’s gone! http://www.barbellbrigade.com. Crew: Justin Vaseur http://instagram.com/justinvaseur. Nadeem Hamidy – http://instagram.com/nadeemhamidy. JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: . REPPING THE COMMUNITY. Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.. . SUBSCRIBING TO THE CHANNEL. We want to create strong bonds within the Barbell Brigade community.. . CLICKING THE BELL ICON: Get notified when we release more content for the community.. . GIVING THIS VIDEO A THUMBS UP: Let us know when we’re on the right track and when we need to improve.. . LEAVING A COMMENT. Discuss the video with us and the community! What would you like to see next? . FOLLOW @BARBELLBRIGADE ON INSTAGRAM. Your digest of all things Barbell Brigade. . COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US. Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles! . BARBELL BRIGADE GYM. 646 Gibbons Street. Los Angeles, CA 90031
In this follow up video to the “My Girlfriend’s Going All In For Fitness” series we look at Ally’s 4 month progress. Did she gain weight? Lose weight? Stay on track? Get to the gym? Did she struggle? How does she handle staying on track while on vacation? We’ll get her opinion on these things and more! Order RYSE SUPPS at https://rysesupps.com and use my code DOCGREG to get 15% off at checkout!!!. For Merchandise visit: https://teespring.com/stores/coachgreg. For coaching visit https://gregdoucette.com. #GregDoucette #AllIn
Go behind the scenes of how BuzzFeed producer Aria Inthavong got in shape to compete in a sanctioned MMA fight in just four months.. PECIAL THANKS. Chris Reilly. https://www.instagram.com/chrisreillymma/. https://www.instagram.com/reillymuaythai/. Daniel Gutierrez & Defiant Gym. https://www.instagram.com/dan21782/. https://www.instagram.com/defiant_gym/. Steve Zim. http://instagram.com/atighteru. http://twitter.com/Zimfit. A Tighter U. https://www.atighteru.com. https://www.atumobile.com. Trifecta Nutrition. https://www.trifectanutrition.com/. https://www.instagram.com/trifectasystem/. Jack Dytrych Photography. https://www.instagram.com/jacktdphoto/. https://www.jacktdphoto.com/. SparStar Promotions. https://sparstarmma.com. Mouthpiece Guy. https://www.mouthpieceguy.com/. Athletic Greens. https://athleticgreens.com. DMP Printing. http://www.dmpprinting.com/. We love Aria and Merle, but is their relationship… real? Find out in this investigative video: https://youtu.be/nDtoIWUHT2o. Credits: https://www.buzzfeed.com/bfmp/videos/88602. Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo. GET MORE BUZZFEED: https://www.buzzfeed.com. https://www.buzzfeed.com/videos. https://www.youtube.com/buzzfeedvideo. https://www.youtube.com/asis. https://www.youtube.com/buzzfeedmultiplayer. https://www.youtube.com/buzzfeedviolet. https://www.youtube.com/perolike. https://www.youtube.com/ladylike. SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters. BuzzFeedVideo. BuzzFeed’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! To see behind-the-scenes & more, follow us on Instagram @buzzfeedvideo http://bit.ly/2JRRkKU. Love BuzzFeed? Get the merch! BUY NOW: https://goo.gl/gQKF8m. MUSIC. Licensed via Audio Network. VIDEO. Unique Design Abstract Digital Animation Pixel Noise Glitch Error Video Damage. The7Dew/Getty Images. EXTERNAL CREDITS. DMP Printing. http://www.dmpprinting.com/. +. Trifecta Nutrition. https://www.trifectanutrition.com/. +. Chris Reilly. https://www.instagram.com/chrisreillymma/. +. Steve Zim. https://www.instagram.com/atighteru/. +. Daniel Gutierrez. https://www.instagram.com/dan21782/. +. Kasen Matsch. https://www.instagram.com/tolaxedmatsch/. +. Defiant Gym. https://www.instagram.com/defiant_gym/. +. Jack Dytrych. https://www.instagram.com/jdytrych22/
Getting in shape can be a real pain in the butt, so we decided to challenge our favorite staff writer to a real funny challenge this month. Lose 10 LBS in a month! Between eating healthy and working out do YOU think it is possible to lose 10 LBS in 30 days? Find out in this educational but funny animated cartoon challenge, how to lose 10 pounds of 5 kg in 30 days!!!. �� MAKE VIDEOS LIKE OURS. We use Envato Elements for vectors, templates, music and other things ► http://bit.ly/Elements-InfographicsShow. For software I use Adobe Creative Cloud (After Effects & Illustrator), You can get it from here http://bit.ly/Adobe-TheInfographicsShow. �� SUBSCRIBE TO US ► https://www.youtube.com/c/theinfographicsshowOFFICIAL?sub_confirmation=1. �� MY SOCIAL PAGES. DISCORD ►https://discord.gg/theinfographicsshow. Facebook ► https://www.facebook.com/TheInfographicsShow. Twitter ► https://twitter.com/TheInfoShow. �� SUGGEST A TOPIC. https://www.theinfographicsshow.com. �� SOURCES:
Hi there! I’m Laura.. This is my story about how I lost 100 pounds at 15. Although, this is mostly a story about goals and boosts.. I’ve always been plump. Maybe because of our family’s eating habits.. So, every evening, we always drink several cups of sweet tea with tasty sesame cookies. Anyway, we’re lovers of pastry and sweets.. And everything’s bad with active life in our family. Nobody likes to bother about physical activities. So, even on weekends, we would like to eat have a full meal rather than to ride the bicycle or walk, for example.. No surprise that not only me, but also my parents and my older brother are well-fed. It would be very strange if, against their background, I would be slim and on a healthy diet.. My extra weight never brought me any trouble. I grew up with him. So, I got used to it. “Well, let me be plump,” I thought, “we have half the country of plump people.”. I was so used to being overweight that I didn’t even know what it was like to live in a slim and healthy body without extra weight.. Fortunately enough, I have an adequate surrounding. And they have never laughed at me. Maybe because I have creative friends. I’m a musician, so, my friends are mostly musicians.. But I will lie if I say that no one in my family has ever tried to lose weight. Everyone tried it, but the maximum diet lasted only one day.. “And so I lived in a fat body until I was 15.. Frankly speaking, by that time, something very important happened in my life. For a year and a half, I was in love with the lead singer of a famous music group.”. Yes, I was his biggest fan. All the walls in my room were covered with his posters. And I wanted to get to his concert.. Since I myself deal with music, once at a youth concert, my dream came true. He came to support the rising stars… with his group.. I couldn’t believe it! Here he was real and as close to me as I couldn’t even imagine.. After his performance, my idol signed autographs to his fans and answered their questions. I stood still: I couldn’t approach him. So, I watched everything from the side.. When the object of my dreams went to the dressing room, I decided this was the last and the only chance to talk to him. I always wanted this anyway.. I was lucky. He was glad to meet me. He even praised my voice, saying I had a certain talent, and in the future, I could become a famous singer. I was damn pleased that he singled me out among dozens of performers.. And then, I don’t know why, I decided to tell him about my feelings.. My idol smiled and said something that hurt me to the core. And this changed my life. He said: “Hey, girl, look at yourself. Your weight’s about 200 pounds. No, of course, you’re very cute and gifted. But sorry, with such a weight, you can’t count on anything. If you lost some weight…”. I stopped listening to him. In tears, I ran out of the dressing room and locked myself in the toilet. I cried there until the end of the concert.. The next day, I was still trying to digest what had happened the day before and find a logical explanation for such a dirty action.. How I felt? It seemed to me a bucket of slop was poured on me. My self-esteem simply got down to a minus 200 level. I hated myself. I hated him. I hated the whole world. I wanted it to be just a dream.. But then, I scraped my thoughts together. And I thought that by endlessly feeling sorry for myself, I wouldn’t stop being fat. I took an oath to lose weight, no matter what it cost me. First of all, to lose weight and prove myself I still could do something.. Frankly speaking, after what happened, I had no appetite for some time. Perhaps, you’re familiar with this state when, because of stress, even water makes you sick? So, what I did first? First, I stopped eating. I bought a separate mini-fridge for myself. I decided to eat separately from the other family members. So, I wouldn’t have temptations.. I viewed thousands of sites and blogs about the right nutrition. I quickly understood its principles and started to follow them. It turned out easier than I thought.. Apart from nutrition, I had to start doing some activity. I was afraid of any kinds of sports. So, I found the only option for me dancing. I danced at home to my favorite music when I had free time.. Every day, I monitored my weight in the morning and in the evening. I kept a weight loss diary. And a month later, summing up, I saw a 16 pound loss. “Yeah, I can do it! I can lose weight!” I cried out with joy.. I won’t torture you with stories about my path to an ideal body. I will say one thing: in a year, I lost 102 pounds. My body became my pride. I realized that I was quite nice. Only my beauty was hidden under a thick layer of fat.
SUBSCRIBE to Barcroft TV: http://bit.ly/Oc61Hj. A YOUNG man who lost half his body weight through a fitness and diet overhaul is proud of the excess skin that’s left behind. Joel Reed, 23, and originally from Texas, weighed 467lbs at the age of 19. Four years later, he has managed to lose a huge 230lbs through diet and exercise, weighing in at 264lbs. Joel told Barcroft TV: “For the longest time, I thought I was just the fat kid or the fat guy – and that’s just how it was going to be.”. Follow Joel on Instagram: https://www.instagram.com/bigjreed/. Video Credits: Videographer / director: Adams Wood. Producer: Martha Hewett, James Thorne. Editor: Sonia Estal. Click here to follow your favourite Barcroft shows on Instagram!. Barcroft TV https://www.instagram.com/barcroft_tv/. Born Different https://www.instagram.com/borndifferentshow/. Shake My Beauty https://www.instagram.com/shakemybeauty/. Hooked On The Look https://www.instagram.com/hookedonthelookshow/. Beastly https://www.instagram.com/beastlyshow/. Ridiculous Rides https://www.instagram.com/ridiculousridesshow/. Dog Dynasty https://www.instagram.com/dogdynastyshow/. For more amazing content, click here! Barcroft Animals: https://www.youtube.com/barcroftanimals/featured. Barcroft Cars: https://www.youtube.com/user/BarcroftCars/featured
Tiger Fitness Inc. 150 Commerce Drive Loveland, OH 45140 1-877-397-3801 Email: click here. • The result was a 75-pound weight loss transformation in 9 months. By Mike Darling.
May 7, 2019 Matthew Izzo. At his heaviest, Matthew Izzo couldn’t bring himself to. Weight Loss; 75-Pound Weight-Loss Transformations Struggling on Your Own Weight-Loss Journey? Get Inspired by These 75-Pound Transformations.
November 26, 2018 by Jenny Sugar. 2.1K Shares. I Started This Transformation 90 Days Ago And I Was 275 Pounds, I Dedicated Myself For 90 Days And It Changed My Life.
I Have Lost A Total Of 60 Pounds And Feel The Best I Ever Have In My Life! If. Tiger Fitness Inc.
150 Commerce Drive Loveland, OH 45140 1-877-397-3801 Email: click here. A negative person who lacked self-esteem and ambition, Charlie completely turned his life and health around by destroying a 171 pound weight loss. This video shows BEFORE & AFTER my 28 Kg Weight Loss Journey, Transformation & Tips on How I Lost 62 Pounds in 6 months. BEST DUMBBELLS IN INDIA FOR HOME WORKOUTS: https://amzn.to/2u7TcXa (i use. 75-Pound Weight-Loss Transformation Katy’s 75-Pound Weight-Loss Journey Started With Ditching Soda.
October 28, 2017 by Jenny Sugar. 2K Shares. A Simple Diet and Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped but Nguyen made it—completing a dramatic 70-pound weight loss transformation. “I feel amazing,” he says. “Like a.
70 Pound Weight Loss Before and After Duration: 4:18. My Adventure To Fit 872,783 views. 4:18.
Weight Loss Transformation In 90 Days | Before & After Duration: 3:09.
List of related literature:
Losses for MDEA are about 3 lb/MMscf because of the volatility and reclaiming.
If, instead, the capital value of productive grouse moor is considered at $12000 per brace ($6000ha−1), compared with $2000ha−1 for the rough grazing value of Pteridium-infested moor, then the loss in value of the 225 000ha of lost heather on these moors amounts to $900 million.
from Fern Ecology by Klaus Mehltreter, Lawrence R. Walker, Joanne M. Sharpe Cambridge University Press, 2010
This result is unsurprising given the overweight to duration and underweight to equities.
The evidence discussed earlier suggests instead that Holmes’s notion is a prescient articulation of the endowment effect, that is, the disparity between the valuation of gains and losses.
Letting /.f denote the deadweight loss incurred when transferring $1 of income equivalent to the government, a dishonest Gt receives UJ(l + Ay) when /?t = ft, where L/r is the firm’s stake at date T in inducing G,to conceal the information that it is efficient (this stake will be determined endogenously).
De Bondt and Thaler form winner and loser portfolios on the basis of market-adjusted stock returns over the prior four years; the overreaction hypothesis predicts a partial reversal of those returns during the subsequent test period.
loss of $800 and a gamble with an 85 percent chance of losing $1,000 (and a 15 percent chance of no loss), a large majority of the subjects in the Kahneman and Tversky experiment took the gamble, in spite of the fact that the gamble had a higher expected loss, $850.
The implication of this transformation is that it now becomes meaningful to talk about the effect of changes in utility, meaning that gains to one consumer can be measured against losses to another—and whether the gain exceeds the loss is not affected by the transformation.
God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16. God loves each and every single one of yall! ��❤️
What a positive couple! I wish them the best. My girlfriend and I are also gym buddies and we loveeee hiit training and jump rope. I’ll tell ya, having a partner that’s equally invested in bettering themselves pushes you to a farther limit than you thought you could reach!
Wow,power couple. I also just started my journey this quarantine. Im 92lbs. Away from my goal,thanks for sharing your journey,it does help motivate others including myself.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!! I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!! I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
Wait if u guys are ganing wait then how can u guys now see it because I’m the guys that’s a good person but sometimes when time fly bye I’m that mean guy
Her: I danced Me: bruh I lock myself In my room every single day and dance my lungs out to Kpop, pop, vocaloid, musicals, and EDM……. how is it that I am still I’m fat
It does make you kind of upset at the parents for not implementing a better diet and lifestyle for children. No one should have to go through this. Unfortunately there is an invested interest in keeping people ignorant regarding health via drug companies and food industry. We need to stop supporting them and start living natural healthy lives.
My mate laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people incredible results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
Pleople like you inspire me to change myself too. I am 17 yrs and weighed 68 kgs just 2 months ago and then I got to see a lot of weightloss videos which inspired me too. First I stopped eating all the junk food(mostly because due to COVID-19 all restaurants were closed) and literally losed 2 kgs and 2 weeks ago I started exercising and stopped eating junk by myself and losed more 2 kgs and now from 68 kg I got to 64 kgs…I know I have to go a long way but I will not stop till I achieve my goal…I am posting all the update on my weight and my insta(it’s a great way to keep me on track as I will do anything for insta…it is my real love) and when I will achieve my goal, I will make a compilation of all those photos and make a fun video to post on YouTube…but that is a long long way)…please give me a lot of strength god so that I could achieve my goal��
I had a girlfriend and it was a huge tention for me to tolerate her tantrums….best way to enjoy the life is to be single..now I don’t want any girlfriend..����������
Dude..no disrespect..but your lady is beautiful!!..honestly..she was perfect before..my wife is built like her..perky round ass and in all..God bless you..and personality to boot..” priceless “
[email protected] Papa I F%ckin Love Your Honesty Even one Else is Too �� to call this disgusting “ trend “ out how the F%ck is Watching SomeOne Over eat cool Nahh Am Good! ������
I was 75kg at 162cm and i followed a simple and easy diet plan in which i lost 4.5–5kg in just 5 days the deit is really simple and easy for the ones who want to do eat here u go: Breakfast:3 boiled egg whites.and green tea Snack:1–2 boiled egg whites Lunch:a small serving of salad (lettuce or cabage(optional)with cucumber and some lemon juice with a little black pepper) an apple and green tea Dinner:2–3 boiled egg whites with green tea OR a small serving of oatmeal with green tea
Notes: 1.snack is optional 2.i am not a nutritionist someone recommended me and i am sharing it with people who need this diet 3.if u cant afford green tea u can drink any type of fat cutter drink like:cinammon water lemon water etc 4.no salt should be added in the egg whites 5.u can add half teaspoon honey in the green tea but no sugar 6.do not est any sugary or salty foods and also avoid junkfoods 7.u dont need any exercise
Bullying someone into loosing wait,isnt helping them,and most of the times it has the opposite effect, a person should do it for themselves, not because someone was a jerk to them
I went on a cruise to the Bahamas for a week. I ate a full 3 meals at the buffet, having dessert at lunch and dinner, and occasionally a snack late at night. I expected to gain a lot of weight, bitch I paid 10k I’m getting everything out of it that I can. We walked EVERYWHERE though. You were constantly moving, and every morning before breakfast I went to their gym (running while looking out at the ocean was really dope). I lost TEN FRICKIN POUNDS. I ate literally whatever I wanted, but the fact that I wasnt so sedentary changed everything. Weight loss makes 0 sense some times.
The more I watch videos that have your wife (I know she’s your gf but imma say wife.) I like her more and more. She has a really good way of thinking about things and shes gorgeous.
Lets go!! Nice job david, lookin’ good! It took me 10+ years to lose weight too haha the struggles man. But 100% right on taking that step forward everyday or even every week no matter how small it is, physical changes may come slower but your mental change is the significant gains.
I’m overweight and I’m totally in love with my body, yes I get short breath and stuff but the physical part of that I’m in love with cause I got fat in all the right places even though I got a big belly
If they interviewed guys at BuzzFeed they would all be encouraging him and saying he will win the fight. Even if U think he’s soft U support Ur friend.
I think the reason Ally has a hard time getting down to 18% to 23% bodyfat is that she undereats too much when she tries. To get there she would cut carbs but only to the level while avoiding ketosis so there would still be enough carbs, and so a lot of fat is cut. It’s a slower more gradual process. This is considered the ideal bodyfat ranges for women. She should have a lot of energy with it. I don’t know what female bodybuilding wants women’s bodyfat levels to be during competition. If she’s 155 pounds, 29% bodyfat, 110 pounds fat free lean body mass this would be her calorie intake:
2310 calories for maintaining:
Lean body mass X 0.73g for protein. Lean body mass X 0.41g for fat. Lean body mass X 3.66g for carbs
80g protein 45g fat 403g carbs
Let me know if this sounds like too many calories. I went lean body mass X 21. But I’ve heard lean body mass X 18 for some people, where protein and fat stay the same just carbs are lowered so 80g protein, 45g fat, and 314g carbs at 1980 calories. Lean body mass X 2.85g for carbs.
or
Lean body mass X 0.73g for protein. Lean body mass X 1g for fat. Lean body mass X 2.26g for carbs
80g protein 110g fat 249g carbs
I went lean body mass X 21. But I’ve heard lean body mass X 18 for some people, where protein stays the same just carbs are lowered so 80g protein, 93g fat, and 208g carbs at 1980 calories. Lean body mass X 0.85g for fat. Lean body mass X 1.89g for carbs.
This involves skipping no meals because you have to keep carbs stored to avoid ketosis, ketosis burns muscle impeding goals. 3 meals a day half of energy burned is carbs the other half is fat including carbs that converted to fat. For you on either of the above ratios 249g carbs converts to glycogen in the body so about 83g carbs a meal for 3 meals. Someone that has a lot more lean body mass may require more meals to avoid excess carbohydrates converting to free fatty acids and going into ketosis such as only 110g liver glycogen can store at a time and people have mostly simple carbs. If you want to know more about this just ask and I’ll explain it further.
1613 calories for cutting:
Lean body mass X 0.73g for protein. Lean body mass X 0.3g for fat. Lean body mass X 2.26g for carbs
80g protein 33g fat 249g carbs
697 calorie deficit a day. 4879 calorie deficit a week 1.4 pounds fat loss a week.
That calorie deficit was based on cutting from lean body mass X 21. If it was lean body mass X 18 the cutting was being down then protein and fat would stay the same, carbs would go down to 208g a day so 80g protein, 33g fat, and 208g carbs at 1449 calories for a 531 calorie deficit a day. 3717 calories burned a week and 1.07 pounds of fat burned a week. Lean body mass X 1.89g for carbs.
It could also be getting a more accurate bodyfat scale. This below is the most accurate bodyfat scale.
Figure out your lean body mass by checking your bodyfat percentage. Here is the most accurate bodyfat scale. Input age 30 (no matter the age) and active setting. Minus your bodyfat from your bodyweight to figure out your lean body mass. For example, 29% bodyfat 155 pounds is 155 X 0.29 = 45 pounds bodyfat. 155 45 = 110 pounds lean body mass:
https://www.tanita.com/en/bc533/
This bodyfat scale is the same but it checks multi-segments of bodyparts:
https://www.tanita.com/en/bc558/
The guy that uses this scale had maintained 5% bodyfat 4 decades straight and has measured at 2.4% bodyfat on a few occasions decades ago:
Hello, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review about this diet plan. Thoughts?
The way I keep the weight off is, I do around 15 hours of highland dancing a week, I walk around a mile a day sometimes with my dog (its peaceful and fun) I just don’t eat a lot, I don’t know I’m just never that hungry
Edit: I cannot drink water, it tastes really bad, so I switch to mostly fruity diluent juice:)
I mean I know these videos are for entertainment, but this is such a terrible explanation and conclusion as to what is going on lol. Like this is just not any bit valid for explaining dieting.
People: it’s very hard water fasting I think il stick with 3 apples 2 oranges 2.5 cups of crazy juice 35 pushups 32 sit ups and taking cold showers cuz that is easier then eating nothing but water Me: its easier to water fast cuz it’s not complex all u have to do is not eat it’s simple (I’m currently water fasting trying to be at 100lbs)
Honestly David when you told us that you were walking 3 miles a day as your consistent workout, that inspired me to build good habits too. I haven’t looked back since. Thank you.
Does Custokebon Secrets (do a search on google) help me lost a lot of weight? I see a lot of people keep on talking about this popular lose weight method.
This video is definitely great! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also require to remain healthy and balanced, which is exactly what Custokebon Secrets given.
“C-SPAN level boring”. Your word play has always been top notch. No wonder I love your videos. You’ve always got an interesting topic & you always find a way to make what some topics many would consider boring into something you actually want to listen to. You’re not sounding monotone or as if you’re just going through the motions. Keep up the excellent work.
Wow! She looks amazing and her personality is so awesome. Does anybody know her height. She looks super tall. I’m sure Greg has mentioned her height before and he’ll start screaming about how people never listen���� but if anybody knows her height…I’m just curious. She looks like a model.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I lost 10 pounds in like 3 weeks when I spent a summer in the Dominican Republic by eating only one cup of plain white rice and a bag of either Cheetos or hojuelitas. (Baked Cheetos taste just like Dominican Cheetos jsyk) I kept it going for like two months and lost 20 something pounds and got suuuper skinny… but I actually had a bad time and DO NOT recommend this lol
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*
10 LBS is easy to lose. Eat between 800 and 1200 calories a day and you can drop that in a week easy. When I did a strict 800 a day for 3 months, I lost nearly 80 LBS. I did gain some back, but most of it is still off years later.
You two need to just get married already. Your both so good together! I like how the Coach gives his future wife a chance to speak on Buttermore. Lol! Buttermore needs some structure to her health eating and life style. Balance is the key and Ally says it dead on.
dont eat anything for 10 days and you will lose 10 pounds. also, you didnt imagine anything. you didnt have any energy because you were silly and ate some bad carbs. cut all the carbs if you gonna do this (that means meat too) protein is a carb. once your body is full switched over to fat burning mode you should be ok.
I thought the skin strech back and fit in with the propitiation of the body automatically when you lose weight… So that mean the only option is Surgery?. Is that it?
Two years ago I do some exercise program that I only do abdominal workout, portion control and no sugary drinks only water, no foods that is high on cooking oil and in one and a half months I loose like 17,5 pounds and I feel great
CM Punk of Buzzfeed, wtf were you thinking? People be thinking life is a movie. At least spar with people to see your level, obviously you were unaware you didn’t belong in that ring.
13:07 he said: “I trained for 4 months, for one minute„. And Usain bolt was training for years and he spent hours of training to ran,totally on all his races, less than 5 minutes. He had dedicated his life to it. So i think this whole experience can be a good start for something great.
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diet plans are never a long-term solution for your weight problem. You should look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
Any one will lose a few pounds in a few days….that is “water weight” as your body adjusts to change of diet. One can easily lose 10 pounds in a week….alas, it’s just water weight. Don’t go by weight, go by inches lost. That is more accurate.
The glorification of obesity, domestic violence, gluttony and fetish feeding makes me feel uncomfortable and dirty. I don’t understand why he has multiple channels to ‘create’. This isn’t creating, this is monetizing an eating disorder and it makes me sick. ����
Merle believed in Arya even when no rational person would have. They knew each other for a very short time back then but you could still see the affection, adoration and admiration in their eyes. I don’t really believe in god, but if I did, I would say it is a match made in heaven. ❤️❤️
If anybody wants to see this again with somebody I will gladly get beat up or choked out or possibly win LOL but I would definitely do this without question
At just before 4:21 it says your bf% goes down to 17.5%, but in the after photo you look much closer to 10%! It’s a shame the after bf% is not accurate but I would definitely think it was under 12% circa. Anyway, this is quite inspiring as it looks to me as what a more ‘natural’ slim look is versus a big bodybuilder look. Some of the fitness coaches would have you believe to have a big enough body or ‘good enough’ body you need to go on cutting and bulking cycles for a few years, but to me this ‘after’ physique seems more attainable for most guys with average muscle mass, so to speak. I guess I will find out, as I’m embarking on a two month program in an effort to reduce my body fat to nearer to 10% and I see your muscle mass level is probably more similar to mine. If I could look anything like the after that would be amazing. Lean and looking good. This just goes to show you don’t need to go down the 3 year lifting route necessarily. Great job Aria and very inspiring.
At 6:49 she was like ” we said all that stuff cause we care about you”. Yeah but you could’ve been a bit supportive of him. And if that was true then you could’ve told him that BEFORE he got chocked out
Hard-work No “Garbage” process food and sugar Consistent training And of course No BS supplements sponsored by Anabolic Steroid Athletes
Can mainstream media STOP COMPLICATING AND PROFITING FROM FITNESS WITH THIS KIND OF BS!! Learn true fitness from channel such as Athlean-X, Massive Iron, and Swolenormous
that was cute “Just don’t get choked out again, please.” her request was so mild and cute, but seemingly sincere. only reason I saw this again was because I just saw their video where they confirmed they were going out.
Very proud of you man. You’re a savage for even stepping in the octagon after just 4 months. I hope you can apply the skills your learned for any self defense reasons you may need. You’re an inspiration. Keep fighting!!!!
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find a great guidelines about how you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it’ll work for you too.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat loss system that was available, but eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have effectively lost 18 lbs in 3 weeks!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
When I was in 4th grade a girl invited me to her birthday party. I asked if there would be ice cream. She said “No, I don’t like ice cream.” I didn’t go.
Me in high school: Ate Cool Ranch Doritos and a Mt. Dew every day for lunch; 118 lbs Me: 30 yrs and 3 kids later: Not eating Cool Ranch Doritos and a Mt. Dew every day for lunch: 180 lbs
Me: Hmmmm-I think my high school diet regimen was the best choice for my weight.
You know what though, she holds her fat in such an attractive way, so ya, it’s so easy for her to make comments like that and nott have body issues. Which is great, but it’s not like that for lots of us. She looks better and leaner at 36% body fat than I do at 23%. No joke.
The infographics show: young kids can eat bags of chips and drink a lot of soda without gaining weight Me eating a grain of salt and gaining 10 lbs.: hol’ up
“Just be normal. I don’t get why everyone has to be one extreme or the other”. Well that’s kind of the point of eating disorders, you don’t really control it… Of course someone who never struggled with food addictions won’t understand, juste like a naturally sober person won’t understand an alcholic or a clean person won’t understand a drug addict. Her point is horribly simplifying a deep mental problem. Don’t get me wrong, her point is valid in some aspect, trying to eat normally and workout normally is perfectly right. But saying things like “I don’t get why….” is where she becomes stupid.
It just kills me how people don’t even have to try too hard and can lose weight whereas I am weight lifting 5 days a week and walking a minimum of 2 hours a day 7 days a week with a strict 1900 calorie diet and only able to lose 2 lb a week.
I lost 15 pounds in one month. Big deal right. A cousin of mine had been exercising and dieting for 6 months or more may be 12 months my mum congratulated her on her weight loss which at least was 20 pounds the most. Ok.
Don’t think other people saying you fat And don’t change your self to others change your self is because to your self not to other people just for your self
Hey girl.. j get what your saying about up in down stuff with butter more. But I feel like you can’t throw shade like that. You say your happy the way you are but yet you stated you had work done. In a prior video.. I mean cmon.
She says “I don’t have body issues at all” meanwhile she’s sporting fake nails, makeup applied with a trowel, botox, lip filler, face lift. C’mon don’t say you don’t have body issues, of course you do. All normal in today’s society however.
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.
He has a very specific idea, which is to continue like this and then go in the opposite way at 30, or maybe to be healthy when he turns 30. He’s several years from that. It’s frightening to know the damage that can be done by then and it’s more frightening if you’d know how knowledgeable he is about nutrition compared to most people and how kind, thoughtful, intelligent, creative and artistic he is but he’s “choosing” this for now.
I love this video so much! I am in the same boat with David, this is so relatable because I feel how he felt, injuries or just slacking off after being done school, finding motivation and making the hard work happen.
I honestly almost cried for some unknown reason! I admire this guy even more! Salute to you, Aria! Just like your what your opponent said, “MAD RESPECT!”
David is a funny dude…but he’s also incredibly intelligent. Some of his best advice was to SIMPLY START WALKING. Less taxing on the knees and easy to do. Don’t set a goal for distance, but for time so starting off 1530 minutes a day. It’s doable for 99% of the people. Start to eat healthy too, but don’t deprive your self of the occasional treat too…and as David says, get back to training after your cheat days. Good luck!
Bro I did it the other way I trained weights while fat I slimmed down in certain places and got Bigger arms and shoulders but I always had the gut so I’m just a stocky but no definition but I’m wide. My body type ain’t slim now if I lost fat I got muscle under I just can’t stick to a healthier diet lifestyle especially working construction damn it’s hard but it helps that my work is manual labor plus lifting weight it can be easier for me just gotta watch my calories
Congrats david.. about the ankles thing I can almost guarantee the reason for the bad ankles was cuz of the weight and barely working them out. Basketball is hard for big peeps cuz of the ankles/knees. It’s barely working them out so when coming off of a jump they’re not ready for all that. Anyways jus my thought but seriously congrats..
I always thought that my weight is at a genetic set point. I’m not fat but I carry a fair bit of fat. I was just eating at maintenance because of my lazy eating habit but the weight dropped when I kept track of what I’m eating and my weight.
i lost 12 kg in my 13… I was not chubby when I was an baby.I was in a dancing class from 4 years old until 10 years old.And then,I started to became fat. And then one day my sister introduce me to something new,that I didnt knew at all! It was kpop��She showed an video of BTS’s music video.Actually,my sister hates kpop and thats why she showed the video.As usual l,I also hate Bts sooooo much! But then I had crush in my class who loves Bts.Then I thought,what is so interesting about Bts?!Then after researching about Bts and kpop stuffs,I was fallen in love with Kpop!Then after watching some girl groups,like TWICE and Blackpink.Then I realized that I was over weighted! Then i started to see diet videos and search for stuffs that are diet realated.Then I started eating bowls of vegetables every meals,stop snacking and stop eating oily and sweet stuffs.Then I also started exercising,watching YouTube videos. And then i started exterme kpop idols diets,a d stared to do extreme Chloe ting’s workouts�� Now I lost a lot of weight, and now i have goal to go to Kore and Japan and make my life☺
Damn David, I’m so proud of you. I keep saying this is my year to lose the weight but I just can’t get motivated. I hope I can find something like you found kickboxing. AND DAMN BOI LOOK AT THEM LEGS!!!
I dig David when he’s talking about sports. I love it when he’s serious because you see how humble and passionate he really is Love this new style of video as well
David actually had inspired me to lose my weight. I was always once a big guy but his 30 pounds by walking video got me hooked, consistency really is key. It’s really the just long game, and you can’t expect results immediately. Both Bart and David motivated me to lose 70 pounds. And I’ve kept it off for almost a year now. ✌
Hey David, you probably won’t see this but I will reach out. I am 147 Kg (320 pounds) how much did you walk? 2 miles a day or so. I tried mma, not for me. Tried walking just get so bored even with music. I love sports lile soccer and basket ball but don’t get the chance to play much. I know just gotta push through the pain. I been big my whole life swell. All the best in the future ��
I’m glad David mention the thing about the 1% vs 99%. With so many fitness youtubers/instagrammers people dont realize they workout for a living it’s their job. Most ppl probably wont be able to obtain their level of physique and that’s okay.
4:35 Izzy ran 4.5 miles in 5 rounds over the weekend, he runs from fighting. He loves running more than fighting, I believe. But Till and GameBred…nice!!!
I like how she makes it sound so much easier than it really is. Diets don’t last long bc you get bored. And exercising feels like a nuisance bc u get tired,sweaty, and sticky. BUT hey i won’t say that i haven’t tried. I could still drop a few inches and pounds but i’ll fasho say that i changed dramatically after moving states. and it was honestly so shocking but so amazing.
Damn that’s crazy. I remember thick David and watching his living out loud series. I think that I should do what he do but ultimately it’s really hard. I’m in a similar situation as of David but man, I really hope to be a fraction of you David. Keep up the good shit David and barbell brigade!!!
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Next Level Diet and get your personalized meal plan.
I took a hiatus from Muay Thai, Jiu Jitsu and MMA in general but seeing Barbell upload these types of videos most especially with David, always makes me crave to train. Fantastic content as always ����
I remember first watching his video with Bart and we had the same goal of losing weight. It’s good to see him down so much weight, because I’ve done the same thing because of David. Went from being nearly 300lbs to keeping a happy medium of 205-215. It’s always easy to fall off but with the right motivation and right surroundings, you can achieve your goals.
So proud of david i lost about 40 pounds in two months when he originally started talking about losing weight on his channel i gained most of it all back because of laziness lol so im glad he has been consistently losing weight This is my next plan, instead of trying to starving and pushing myself hard i want to learn the habbits of eating different and working out everyday and just stay active in general. School stresses me out so most of the time after work i just wanna finish any assignments and relax. I dont want to wait until i graduate college to look and feel good ��
Omggg congrats David! This was inspiring because I went through the same thing until I realized things take time and little progress is better than no progress. You’re 100% right about setting your expectations right and learning to forgive yourself when you slack off a little. Thank you for sharing your fitness journey ����
He complains about being fat but then wants to gain more weight to reach 300 pounds.It makes no senses and he posted a video we’re he shows his pooped sheets after eating a butter and spicy filled noodles ��
Has anybody else realized that Orlin is only 22 years old now…and Nikocado is 29. And they’ve been together for 8 years. So when they started their relationship Orlin was 14 and he was 21. Simple math. That doesn’t really surprise me. But what does surprise me is that he hasn’t been called out about it yet…
Honestly there’s nothing wrong with being big. You can be successful and be big. Not everyone looks the same and the fact that he made her feel so bad about her weight to the point she stopped eating is such a shitty thing to do. Big is beautiful idc.
You had loose skin it’s because your exercise was a wrong way my mom was fat before like that but not dramatically that fat she didn’t have any loose skin
He knows what he’s doing and doesn’t care. He’s a pig rolling in his money sty. Just like Trisha Paytas. None of these people are moral. They are the embodiment of all 7 deadly sins. They are on YT as modern day tales of what not to become.
Had a similar argument with one of my students last night, she couldn’t believe I said EW to Maccas, and when I was like I don’t like it, and I can’t eat it because I get sick and a skin irritation from the cheese, oil and bread she was like, “so, it tastes good.” I was like nope, no it isn’t and it isn’t worth it. Can’t believe how addicted she was to it. Tonight had the same talk with the other staff when they were like; Yay KFC and I was like none for me cant eat the meat, cheese or bread, they were like neither should we, but we’re still gonna have it… I’m dumbfounded.
Yeah it must be really hard to lose 10% body fat in 4 months when you have a couple personal trainers giving you specific workouts and people creating a meal plan for you, all while you get paid to do it
He calls it a little snack?! that’s a mountain of all junk and diabetes. I hope youtube removes his channel for his health if they don’t he’ll continue doing this to his body treating it like garbage.
God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16. God loves each and every single one of yall! ��❤️
Awesome!! God bless you young man. The world is yours….now get your financing in order, get surgery and get that lose skin removed. Enjoy your life.
What a positive couple! I wish them the best. My girlfriend and I are also gym buddies and we loveeee hiit training and jump rope. I’ll tell ya, having a partner that’s equally invested in bettering themselves pushes you to a farther limit than you thought you could reach!
Wow,power couple. I also just started my journey this quarantine. Im 92lbs. Away from my goal,thanks for sharing your journey,it does help motivate others including myself.
Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw
Great story!❤ ive lost 135 lbs too i share my hourney on yt at joy neville☺ if I can do it and you can do it we can help others do it too!����❤
Wait if u guys are ganing wait then how can u guys now see it because I’m the guys that’s a good person but sometimes when time fly bye I’m that mean guy
Her: I danced
Me: bruh I lock myself In my room every single day and dance my lungs out to Kpop, pop, vocaloid, musicals, and EDM……. how is it that I am still I’m fat
It does make you kind of upset at the parents for not implementing a better diet and lifestyle for children. No one should have to go through this. Unfortunately there is an invested interest in keeping people ignorant regarding health via drug companies and food industry. We need to stop supporting them and start living natural healthy lives.
My mate laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed these people incredible results after I used it they are begging me to share with them about it. Of course I won’t tell them the detail about this diet plan, lol
Pleople like you inspire me to change myself too. I am 17 yrs and weighed 68 kgs just 2 months ago and then I got to see a lot of weightloss videos which inspired me too. First I stopped eating all the junk food(mostly because due to COVID-19 all restaurants were closed) and literally losed 2 kgs and 2 weeks ago I started exercising and stopped eating junk by myself and losed more 2 kgs and now from 68 kg I got to 64 kgs…I know I have to go a long way but I will not stop till I achieve my goal…I am posting all the update on my weight and my insta(it’s a great way to keep me on track as I will do anything for insta…it is my real love) and when I will achieve my goal, I will make a compilation of all those photos and make a fun video to post on YouTube…but that is a long long way)…please give me a lot of strength god so that I could achieve my goal��
I had a girlfriend and it was a huge tention for me to tolerate her tantrums….best way to enjoy the life is to be single..now I don’t want any girlfriend..����������
Dude..no disrespect..but your lady is beautiful!!..honestly..she was perfect before..my wife is built like her..perky round ass and in all..God bless you..and personality to boot..” priceless “
[email protected] Papa I F%ckin Love Your Honesty Even one Else is Too �� to call this disgusting “ trend “ out how the F%ck is Watching SomeOne Over eat cool Nahh Am Good! ������
I was 75kg at 162cm and i followed a simple and easy diet plan in which i lost 4.5–5kg in just 5 days the deit is really simple and easy for the ones who want to do eat here u go:
Breakfast:3 boiled egg whites.and green tea
Snack:1–2 boiled egg whites
Lunch:a small serving of salad (lettuce or cabage(optional)with cucumber and some lemon juice with a little black pepper) an apple and green tea
Dinner:2–3 boiled egg whites with green tea
OR
a small serving of oatmeal with green tea
Notes:
1.snack is optional
2.i am not a nutritionist someone recommended me and i am sharing it with people who need this diet
3.if u cant afford green tea u can drink any type of fat cutter drink like:cinammon water lemon water etc
4.no salt should be added in the egg whites
5.u can add half teaspoon honey in the green tea but no sugar
6.do not est any sugary or salty foods and also avoid junkfoods
7.u dont need any exercise
Thank you for your motivation now I believe I can loose wait too and Beauty is on the inside,I hope to go to one of your concerts in future
Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on speaking about this popular weight loss secrets.
Bullying someone into loosing wait,isnt helping them,and most of the times it has the opposite effect, a person should do it for themselves, not because someone was a jerk to them
I went on a cruise to the Bahamas for a week. I ate a full 3 meals at the buffet, having dessert at lunch and dinner, and occasionally a snack late at night. I expected to gain a lot of weight, bitch I paid 10k I’m getting everything out of it that I can. We walked EVERYWHERE though. You were constantly moving, and every morning before breakfast I went to their gym (running while looking out at the ocean was really dope). I lost TEN FRICKIN POUNDS. I ate literally whatever I wanted, but the fact that I wasnt so sedentary changed everything. Weight loss makes 0 sense some times.
The more I watch videos that have your wife (I know she’s your gf but imma say wife.) I like her more and more. She has a really good way of thinking about things and shes gorgeous.
Lets go!! Nice job david, lookin’ good! It took me 10+ years to lose weight too haha the struggles man. But 100% right on taking that step forward everyday or even every week no matter how small it is, physical changes may come slower but your mental change is the significant gains.
I’m overweight and I’m totally in love with my body, yes I get short breath and stuff but the physical part of that I’m in love with cause I got fat in all the right places even though I got a big belly
If they interviewed guys at BuzzFeed they would all be encouraging him and saying he will win the fight. Even if U think he’s soft U support Ur friend.
I think the reason Ally has a hard time getting down to 18% to 23% bodyfat is that she undereats too much when she tries. To get there she would cut carbs but only to the level while avoiding ketosis so there would still be enough carbs, and so a lot of fat is cut. It’s a slower more gradual process. This is considered the ideal bodyfat ranges for women. She should have a lot of energy with it. I don’t know what female bodybuilding wants women’s bodyfat levels to be during competition. If she’s 155 pounds, 29% bodyfat, 110 pounds fat free lean body mass this would be her calorie intake:
2310 calories for maintaining:
Lean body mass X 0.73g for protein. Lean body mass X 0.41g for fat. Lean body mass X 3.66g for carbs
80g protein
45g fat
403g carbs
Let me know if this sounds like too many calories. I went lean body mass X 21. But I’ve heard lean body mass X 18 for some people, where protein and fat stay the same just carbs are lowered so 80g protein, 45g fat, and 314g carbs at 1980 calories. Lean body mass X 2.85g for carbs.
or
Lean body mass X 0.73g for protein. Lean body mass X 1g for fat. Lean body mass X 2.26g for carbs
80g protein
110g fat
249g carbs
I went lean body mass X 21. But I’ve heard lean body mass X 18 for some people, where protein stays the same just carbs are lowered so 80g protein, 93g fat, and 208g carbs at 1980 calories. Lean body mass X 0.85g for fat. Lean body mass X 1.89g for carbs.
This involves skipping no meals because you have to keep carbs stored to avoid ketosis, ketosis burns muscle impeding goals. 3 meals a day half of energy burned is carbs the other half is fat including carbs that converted to fat. For you on either of the above ratios 249g carbs converts to glycogen in the body so about 83g carbs a meal for 3 meals. Someone that has a lot more lean body mass may require more meals to avoid excess carbohydrates converting to free fatty acids and going into ketosis such as only 110g liver glycogen can store at a time and people have mostly simple carbs. If you want to know more about this just ask and I’ll explain it further.
1613 calories for cutting:
Lean body mass X 0.73g for protein. Lean body mass X 0.3g for fat. Lean body mass X 2.26g for carbs
80g protein
33g fat
249g carbs
697 calorie deficit a day. 4879 calorie deficit a week 1.4 pounds fat loss a week.
That calorie deficit was based on cutting from lean body mass X 21. If it was lean body mass X 18 the cutting was being down then protein and fat would stay the same, carbs would go down to 208g a day so 80g protein, 33g fat, and 208g carbs at 1449 calories for a 531 calorie deficit a day. 3717 calories burned a week and 1.07 pounds of fat burned a week. Lean body mass X 1.89g for carbs.
It could also be getting a more accurate bodyfat scale. This below is the most accurate bodyfat scale.
Figure out your lean body mass by checking your bodyfat percentage. Here is the most accurate bodyfat scale. Input age 30 (no matter the age) and active setting. Minus your bodyfat from your bodyweight to figure out your lean body mass. For example, 29% bodyfat 155 pounds is 155 X 0.29 = 45 pounds bodyfat. 155 45 = 110 pounds lean body mass:
https://www.tanita.com/en/bc533/
This bodyfat scale is the same but it checks multi-segments of bodyparts:
https://www.tanita.com/en/bc558/
The guy that uses this scale had maintained 5% bodyfat 4 decades straight and has measured at 2.4% bodyfat on a few occasions decades ago:
https://www.cbass.com/
Anyone tested out the Custokebon Secrets (search on google)? I have noticed several awesome things about this popular diet plan program.
Hello, have you considered this diet plan known as the Custokebon Secrets? My friend says it helps people lost crazy amounts of weight. Is that possible? I also read a lot of excellent review about this diet plan. Thoughts?
The way I keep the weight off is,
I do around 15 hours of highland dancing a week,
I walk around a mile a day sometimes with my dog (its peaceful and fun)
I just don’t eat a lot, I don’t know I’m just never that hungry
Edit: I cannot drink water, it tastes really bad, so I switch to mostly fruity diluent juice:)
I mean I know these videos are for entertainment, but this is such a terrible explanation and conclusion as to what is going on lol. Like this is just not any bit valid for explaining dieting.
People: it’s very hard water fasting I think il stick with 3 apples 2 oranges 2.5 cups of crazy juice 35 pushups 32 sit ups and taking cold showers cuz that is easier then eating nothing but water
Me: its easier to water fast cuz it’s not complex all u have to do is not eat it’s simple (I’m currently water fasting trying to be at 100lbs)
Honestly David when you told us that you were walking 3 miles a day as your consistent workout, that inspired me to build good habits too. I haven’t looked back since. Thank you.
Does Custokebon Secrets (do a search on google) help me lost a lot of weight? I see a lot of people keep on talking about this popular lose weight method.
This video is definitely great! It helps me recall of the time when my sister used Custokebon Secrets to get rid of 15 lbs and enjoy being healthy again! Most of us would like to lose fat, however we also require to remain healthy and balanced, which is exactly what Custokebon Secrets given.
“C-SPAN level boring”. Your word play has always been top notch. No wonder I love your videos. You’ve always got an interesting topic & you always find a way to make what some topics many would consider boring into something you actually want to listen to. You’re not sounding monotone or as if you’re just going through the motions. Keep up the excellent work.
Wow! She looks amazing and her personality is so awesome. Does anybody know her height. She looks super tall. I’m sure Greg has mentioned her height before and he’ll start screaming about how people never listen���� but if anybody knows her height…I’m just curious. She looks like a model.
I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out
I lost 10 pounds in like 3 weeks when I spent a summer in the Dominican Republic by eating only one cup of plain white rice and a bag of either Cheetos or hojuelitas. (Baked Cheetos taste just like Dominican Cheetos jsyk) I kept it going for like two months and lost 20 something pounds and got suuuper skinny… but I actually had a bad time and DO NOT recommend this lol
Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*
10 LBS is easy to lose. Eat between 800 and 1200 calories a day and you can drop that in a week easy. When I did a strict 800 a day for 3 months, I lost nearly 80 LBS. I did gain some back, but most of it is still off years later.
You two need to just get married already. Your both so good together! I like how the Coach gives his future wife a chance to speak on Buttermore. Lol! Buttermore needs some structure to her health eating and life style. Balance is the key and Ally says it dead on.
dont eat anything for 10 days and you will lose 10 pounds. also, you didnt imagine anything. you didnt have any energy because you were silly and ate some bad carbs. cut all the carbs if you gonna do this (that means meat too) protein is a carb. once your body is full switched over to fat burning mode you should be ok.
I thought the skin strech back and fit in with the propitiation of the body automatically when you lose weight… So that mean the only option is Surgery?. Is that it?
I didn’t imagine she would be the absolute opposite of him, he talks so fast and so loud and she is so quiet and slow its amazing ��
Two years ago I do some exercise program that I only do abdominal workout, portion control and no sugary drinks only water, no foods that is high on cooking oil and in one and a half months I loose like 17,5 pounds and I feel great
if i lost 10 pounds aka i am only 9 but if i lost 10 pounds i would be 52 pounds when i was only 8 i weighed 40 something pounds true story
CM Punk of Buzzfeed, wtf were you thinking? People be thinking life is a movie. At least spar with people to see your level, obviously you were unaware you didn’t belong in that ring.
13:07 he said: “I trained for 4 months, for one minute„. And Usain bolt was training for years and he spent hours of training to ran,totally on all his races, less than 5 minutes. He had dedicated his life to it. So i think this whole experience can be a good start for something great.
Anyone tried the Custokebon Secrets (do a search on google)? We’ve noticed several amazing things about this popular diet plan program.
Can’t even watch his videos. I don’t know what is harder to watch, the way he tantrums and fake cries or the food he gorges on. Just can’t.
When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritional intake. While they may generate rapid loss of weight, these kinds of diet plans are never a long-term solution for your weight problem. You should look up Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.
Any one will lose a few pounds in a few days….that is “water weight” as your body adjusts to change of diet. One can easily lose 10 pounds in a week….alas, it’s just water weight. Don’t go by weight, go by inches lost. That is more accurate.
The glorification of obesity, domestic violence, gluttony and fetish feeding makes me feel uncomfortable and dirty. I don’t understand why he has multiple channels to ‘create’. This isn’t creating, this is monetizing an eating disorder and it makes me sick.
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As expert, I think Custokebon Secrets can be good way to lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
Let’s rephrase the question and maybe help others on deciding which diet to avoid.
Which diet made you put on most extra weight after you were done with it?
Merle believed in Arya even when no rational person would have. They knew each other for a very short time back then but you could still see the affection, adoration and admiration in their eyes. I don’t really believe in god, but if I did, I would say it is a match made in heaven. ❤️❤️
If anybody wants to see this again with somebody I will gladly get beat up or choked out or possibly win LOL but I would definitely do this without question
I wish I could do this soooo bad the fight with the help. Seems like the best thing ever. I would love this opportunity
Good job man
At just before 4:21 it says your bf% goes down to 17.5%, but in the after photo you look much closer to 10%! It’s a shame the after bf% is not accurate but I would definitely think it was under 12% circa. Anyway, this is quite inspiring as it looks to me as what a more ‘natural’ slim look is versus a big bodybuilder look. Some of the fitness coaches would have you believe to have a big enough body or ‘good enough’ body you need to go on cutting and bulking cycles for a few years, but to me this ‘after’ physique seems more attainable for most guys with average muscle mass, so to speak. I guess I will find out, as I’m embarking on a two month program in an effort to reduce my body fat to nearer to 10% and I see your muscle mass level is probably more similar to mine. If I could look anything like the after that would be amazing. Lean and looking good. This just goes to show you don’t need to go down the 3 year lifting route necessarily. Great job Aria and very inspiring.
At 6:49 she was like ” we said all that stuff cause we care about you”. Yeah but you could’ve been a bit supportive of him. And if that was true then you could’ve told him that BEFORE he got chocked out
Hard-work
No “Garbage” process food and sugar
Consistent training
And of course No BS supplements sponsored by Anabolic Steroid Athletes
Can mainstream media STOP COMPLICATING AND PROFITING FROM FITNESS WITH THIS KIND OF BS!!
Learn true fitness from channel such as Athlean-X, Massive Iron, and Swolenormous
that was cute “Just don’t get choked out again, please.”
her request was so mild and cute, but seemingly sincere.
only reason I saw this again was because I just saw their video where they confirmed they were going out.
Very proud of you man. You’re a savage for even stepping in the octagon after just 4 months. I hope you can apply the skills your learned for any self defense reasons you may need. You’re an inspiration. Keep fighting!!!!
Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you’ll find a great guidelines about how you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it’ll work for you too.
Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat loss system that was available, but eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have effectively lost 18 lbs in 3 weeks!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
When I was in 4th grade a girl invited me to her birthday party. I asked if there would be ice cream. She said “No, I don’t like ice cream.” I didn’t go.
you guys really dont understand anything about all in, and to see gregs most recent videos all of a sudden in support of stephanie’s journey ��
Me in high school: Ate Cool Ranch Doritos and a Mt. Dew every day for lunch; 118 lbs
Me: 30 yrs and 3 kids later: Not eating Cool Ranch Doritos and a Mt. Dew every day for lunch: 180 lbs
Me: Hmmmm-I think my high school diet regimen was the best choice for my weight.
Wow. They are so awesome together. I don’t know Why I’m so surprised though. Greg seems such a lovely partner and Ally gets him. She is Zen!
You know what though, she holds her fat in such an attractive way, so ya, it’s so easy for her to make comments like that and nott have body issues. Which is great, but it’s not like that for lots of us. She looks better and leaner at 36% body fat than I do at 23%. No joke.
The infographics show: young kids can eat bags of chips and drink a lot of soda without gaining weight
Me eating a grain of salt and gaining 10 lbs.: hol’ up
“Just be normal. I don’t get why everyone has to be one extreme or the other”. Well that’s kind of the point of eating disorders, you don’t really control it… Of course someone who never struggled with food addictions won’t understand, juste like a naturally sober person won’t understand an alcholic or a clean person won’t understand a drug addict. Her point is horribly simplifying a deep mental problem.
Don’t get me wrong, her point is valid in some aspect, trying to eat normally and workout normally is perfectly right. But saying things like “I don’t get why….” is where she becomes stupid.
It just kills me how people don’t even have to try too hard and can lose weight whereas I am weight lifting 5 days a week and walking a minimum of 2 hours a day 7 days a week with a strict 1900 calorie diet and only able to lose 2 lb a week.
I lost 15 pounds in one month. Big deal right. A cousin of mine had been exercising and dieting for 6 months or more may be 12 months my mum congratulated her on her weight loss which at least was 20 pounds the most. Ok.
Don’t think other people saying you fat
And don’t change your self to others
change your self is because to your self not to other people just for your self
Hey girl.. j get what your saying about up in down stuff with butter more. But I feel like you can’t throw shade like that. You say your happy the way you are but yet you stated you had work done. In a prior video.. I mean cmon.
She says “I don’t have body issues at all” meanwhile she’s sporting fake nails, makeup applied with a trowel, botox, lip filler, face lift. C’mon don’t say you don’t have body issues, of course you do. All normal in today’s society however.
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called NextLevelDiet really changed my life for the better.
He has a very specific idea, which is to continue like this and then go in the opposite way at 30, or maybe to be healthy when he turns 30. He’s several years from that. It’s frightening to know the damage that can be done by then and it’s more frightening if you’d know how knowledgeable he is about nutrition compared to most people and how kind, thoughtful, intelligent, creative and artistic he is but he’s “choosing” this for now.
I love this video so much! I am in the same boat with David, this is so relatable because I feel how he felt, injuries or just slacking off after being done school, finding motivation and making the hard work happen.
I honestly almost cried for some unknown reason! I admire this guy even more! Salute to you, Aria! Just like your what your opponent said, “MAD RESPECT!”
this new look of David is awesome. he use to have a beautiful look. he is a beautiful man. but now since losing weight he has a man handsome look
David is a funny dude…but he’s also incredibly intelligent. Some of his best advice was to SIMPLY START WALKING. Less taxing on the knees and easy to do. Don’t set a goal for distance, but for time so starting off 1530 minutes a day. It’s doable for 99% of the people. Start to eat healthy too, but don’t deprive your self of the occasional treat too…and as David says, get back to training after your cheat days. Good luck!
Loving, liking, & being consistent with myself is the issue. I know my time is coming real soon to completely BETTER myself, like u did David.
Bro I did it the other way I trained weights while fat I slimmed down in certain places and got
Bigger arms and shoulders but I always had the gut so I’m just a stocky but no definition but I’m wide. My body type ain’t slim now if I lost fat I got muscle under I just can’t stick to a healthier diet lifestyle especially working construction damn it’s hard but it helps that my work is manual labor plus lifting weight it can be easier for me just gotta watch my calories
Congrats david.. about the ankles thing I can almost guarantee the reason for the bad ankles was cuz of the weight and barely working them out. Basketball is hard for big peeps cuz of the ankles/knees. It’s barely working them out so when coming off of a jump they’re not ready for all that. Anyways jus my thought but seriously congrats..
I always thought that my weight is at a genetic set point. I’m not fat but I carry a fair bit of fat. I was just eating at maintenance because of my lazy eating habit but the weight dropped when I kept track of what I’m eating and my weight.
i lost 12 kg in my 13…
I was not chubby when I was an baby.I was in a dancing class from 4 years old until 10 years old.And then,I started to became fat.
And then one day my sister introduce me to something new,that I didnt knew at all!
It was kpop��She showed an video of BTS’s music video.Actually,my sister hates kpop and thats why she showed the video.As usual l,I also hate Bts sooooo much! But then I had crush in my class who loves Bts.Then I thought,what is so interesting about Bts?!Then after researching about Bts and kpop stuffs,I was fallen in love with Kpop!Then after watching some girl groups,like TWICE and Blackpink.Then I realized that I was over weighted! Then i started to see diet videos and search for stuffs that are diet realated.Then I started eating bowls of vegetables every meals,stop snacking and stop eating oily and sweet stuffs.Then I also started exercising,watching YouTube videos. And then i started exterme kpop idols diets,a d stared to do extreme Chloe ting’s workouts��
Now I lost a lot of weight, and now i have goal to go to Kore and Japan and make my life☺
Stop doing back squatswith barbell. Do front squats if you want healthy knees. Also do trapbar deadlifts instead of barbell deadlifts.
Damn David, I’m so proud of you. I keep saying this is my year to lose the weight but I just can’t get motivated. I hope I can find something like you found kickboxing. AND DAMN BOI LOOK AT THEM LEGS!!!
Your skin isn’t paper, don’t cut it
Your face isn’t a mask, don’t hide it
Your body isn’t a book, don’t judge it
Your life isn’t a movie, don’t end it
Your heart isn’t a door, don’t lock it
You’re beautiful��
Be you
I dig David when he’s talking about sports. I love it when he’s serious because you see how humble and passionate he really is
Love this new style of video as well
I went through it. Losing over 60 pounds after High School, it aint easy but I’m glad you pushed yourself and are doing it right.
You’re a badass, keep inspiring people!
David actually had inspired me to lose my weight. I was always once a big guy but his 30 pounds by walking video got me hooked, consistency really is key. It’s really the just long game, and you can’t expect results immediately. Both Bart and David motivated me to lose 70 pounds. And I’ve kept it off for almost a year now. ✌
Hey David, you probably won’t see this but I will reach out. I am 147 Kg (320 pounds) how much did you walk? 2 miles a day or so. I tried mma, not for me. Tried walking just get so bored even with music. I love sports lile soccer and basket ball but don’t get the chance to play much. I know just gotta push through the pain. I been big my whole life swell. All the best in the future ��
I’m glad David mention the thing about the 1% vs 99%. With so many fitness youtubers/instagrammers people dont realize they workout for a living it’s their job. Most ppl probably wont be able to obtain their level of physique and that’s okay.
4:35 Izzy ran 4.5 miles in 5 rounds over the weekend, he runs from fighting. He loves running more than fighting, I believe. But Till and GameBred…nice!!!
I like how she makes it sound so much easier than it really is. Diets don’t last long bc you get bored. And exercising feels like a nuisance bc u get tired,sweaty, and sticky. BUT hey i won’t say that i haven’t tried. I could still drop a few inches and pounds but i’ll fasho say that i changed dramatically after moving states. and it was honestly so shocking but so amazing.
Damn that’s crazy. I remember thick David and watching his living out loud series. I think that I should do what he do but ultimately it’s really hard. I’m in a similar situation as of David but man, I really hope to be a fraction of you David. Keep up the good shit David and barbell brigade!!!
Damn 70lbs congratulations. I remember when David lost 30lbs just by walking ����. Now the extra 40lbs from the MMA training, keep it up bro.
Why would I create a diet plan myself when there are people who certainly do that better then me? Visit Next Level Diet and get your personalized meal plan.
I took a hiatus from Muay Thai, Jiu Jitsu and MMA in general but seeing Barbell upload these types of videos most especially with David, always makes me crave to train. Fantastic content as always ����
I remember first watching his video with Bart and we had the same goal of losing weight. It’s good to see him down so much weight, because I’ve done the same thing because of David. Went from being nearly 300lbs to keeping a happy medium of 205-215. It’s always easy to fall off but with the right motivation and right surroundings, you can achieve your goals.
I’m here sitting in my car being lazy AS FUCK for not going gym…..
See this video and now I feel like a complete asshole to myself for not working out!!
So proud of david i lost about 40 pounds in two months when he originally started talking about losing weight on his channel
i gained most of it all back because of laziness lol so im glad he has been consistently losing weight
This is my next plan, instead of trying to starving and pushing myself hard i want to learn the habbits of eating different and working out everyday
and just stay active in general. School stresses me out so most of the time after work i just wanna finish any assignments and relax.
I dont want to wait until i graduate college to look and feel good ��
Omggg congrats David! This was inspiring because I went through the same thing until I realized things take time and little progress is better than no progress. You’re 100% right about setting your expectations right and learning to forgive yourself when you slack off a little. Thank you for sharing your fitness journey ����
He complains about being fat but then wants to gain more weight to reach 300 pounds.It makes no senses and he posted a video we’re he shows his pooped sheets after eating a butter and spicy filled noodles ��
Safe exercises: floor press, front squats, trap bar deadlifts.
Unsafe exercises: benchpress, barbell backsquats, barbell deadlifts.
Has anybody else realized that Orlin is only 22 years old now…and Nikocado is 29. And they’ve been together for 8 years. So when they started their relationship Orlin was 14 and he was 21. Simple math. That doesn’t really surprise me. But what does surprise me is that he hasn’t been called out about it yet…
Honestly there’s nothing wrong with being big. You can be successful and be big. Not everyone looks the same and the fact that he made her feel so bad about her weight to the point she stopped eating is such a shitty thing to do. Big is beautiful idc.
His channels need taken down. There’s a petition started yesterday to remove his disgusting channels. I know cause I signed it! Go sign it everyone!!
You had loose skin it’s because your exercise was a wrong way my mom was fat before like that but not dramatically that fat she didn’t have any loose skin
He knows what he’s doing and doesn’t care. He’s a pig rolling in his money sty. Just like Trisha Paytas. None of these people are moral. They are the embodiment of all 7 deadly sins. They are on YT as modern day tales of what not to become.
Had a similar argument with one of my students last night, she couldn’t believe I said EW to Maccas, and when I was like I don’t like it, and I can’t eat it because I get sick and a skin irritation from the cheese, oil and bread she was like, “so, it tastes good.” I was like nope, no it isn’t and it isn’t worth it. Can’t believe how addicted she was to it.
Tonight had the same talk with the other staff when they were like; Yay KFC and I was like none for me cant eat the meat, cheese or bread, they were like neither should we, but we’re still gonna have it… I’m dumbfounded.
Yeah it must be really hard to lose 10% body fat in 4 months when you have a couple personal trainers giving you specific workouts and people creating a meal plan for you, all while you get paid to do it
He calls it a little snack?! that’s a mountain of all junk and diabetes. I hope youtube removes his channel for his health if they don’t he’ll continue doing this to his body treating it like garbage.