Transformation Austin Pfefferle Crushes a 140 Pound Weight Reduction

 

140 POUND NATURAL WEIGHT LOSS TRANSFORMATION (PICTURES INCLUDED)| MY STORY

Video taken from the channel: AREEBA S.


 

Loose Skin After Losing 140 Pounds

Video taken from the channel: Brix Fitness


 

My 140 Pound Weight Loss Transformation Final 10 Weeks

Video taken from the channel: Transformation Mark


 

My Weight Loss Transformation: How I Lost 31 kgs with Homemade Food | Fat to Fit | Fit Tak

Video taken from the channel: Fit Tak


 

12 year old weight loss transformation | My Weight Loss Journey |

Video taken from the channel: Daily Life of Lexie


When her weight hit 270lbs., Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. She adopted a. If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4 Being in the public eye. -145 Pound Weight Loss Transformation.

Before and After Photos/Videos Duration: 12:33. My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!My weight loss transformation/journey. Started 5/23/17 I am 5’7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram https://www.instagram. I put together a video with clips from my transformation over the past year.

It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND tra. I’m also noticing / assuming that a big share of your weight loss was water weight: about 8 pounds body fat, 3 pounds muscle, 6-ish pounds water. When one reads about weight loss, it’s not uncommon to come across statements like “it’s just water weight” – and yet! water weight can be the difference between looking puffy and NOT.

Think about that: Taylor Lautner used to be a 5’10”, 140-pound, bony teenager, and now he’s a rippled fitness animal. If he can overcome physical shortcomings, anyone can. Body Transformations.

Learn how real people made their transformations! But with that weight loss, I am planning to lose another 10-15KG by the way as my current weight at 102KG for 1,8M height is still pretty high. I am targeting to go below 90KG. That might take me another 2-3 months.

But coming back to my question, with my weight loss. Ready to stop dieting? Start Noom an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. A couple of years ago, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up.

Like most other things Drake has turned into a trend, his.

List of related literature:

Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

In other words, his program is about transformation—not just losing weight.

“Soul-full Eating: A (delicious!) Path to Higher Consciousness” by Maureen Whitehouse
from Soul-full Eating: A (delicious!) Path to Higher Consciousness
by Maureen Whitehouse
Axiom Pub., 2007

But the most significant transformation: He cut his body fat from 18 to 11 percent.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

I doubted I’d achieve that kind of physique twenty years later but was all for transforming a little flab.

“Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink” by Nita Sweeney
from Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
by Nita Sweeney
Mango Media, 2019

Deciding that he likes his somewhat slender physique, not to mention the method of “treatment,” he calls the company back and subscribes to their 5 day, 20 pound weight loss program.

“The Biggest Joke Book Ever” by Jack Jacoby
from The Biggest Joke Book Ever
by Jack Jacoby
Trafford Publishing, 2008

He started his transformation with walking and started to see results.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

People saw Drew talking about his transformation, and almost instantly the program started to grow.

“Expert Secrets: The Underground Playbook for Creating a Mass Movement of People Who Will Pay for Your Advice” by Russell Brunson, Robert Kiyosaki
from Expert Secrets: The Underground Playbook for Creating a Mass Movement of People Who Will Pay for Your Advice
by Russell Brunson, Robert Kiyosaki
Morgan James Publishing, 2017

He had lost around fifteen pounds from his already slim body.

“When the Body Is the Target: Self-Harm, Pain, and Traumatic Attachments” by Sharon Klayman Farber
from When the Body Is the Target: Self-Harm, Pain, and Traumatic Attachments
by Sharon Klayman Farber
Jason Aronson, Incorporated, 2002

I have seen such incredible transformations performed hundreds of times.

“How to stop worrying & start living” by Dale Carnegie
from How to stop worrying & start living
by Dale Carnegie
Diamond Pocket Books Pvt Ltd, 2016

But after using the Serotonin Power Diet program and losing more than 70 pounds, he was determined to remain thin.

“The Serotonin Power Diet: Eat Carbs-Nature's Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain” by Judith Wurtman, Nina T. Frusztajer
from The Serotonin Power Diet: Eat Carbs-Nature’s Own Appetite Suppressant-to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain
by Judith Wurtman, Nina T. Frusztajer
Rodale Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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11 comments

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  • Height should be mentioned….weight is not everything..we need to look at BMI to know if our weight is okay for our height..so plzz mention height

  • When I was 9 I weighd almost 90 pounds and I started exercising and im 13 and 5.6 and 130 im close to being fat for my age apparently��

  • at my highest I was 275 and my height is 5’10, ive dropped down to 255 but my main goal is 190, not sure if I will have loose skin

  • Awesome Mark! You can tell how much effort you put into this training. I was very impressed with your physique at week one but even more so at week ten. Amazing. Keep it up

  • Thank You so much for your transparency, I am 100 pounds down and I know exactly how you feel. To put in so much work and still not be completely comfortable because of the hangage �� It’s apart of my past that stays with me and a reminder of how far I came but it lowkey annoys me. Thanks Brix for sharing ❤️

  • You brix, you can barely tell from just looking at it in my prospective.
    At least you lost all of the weight by hard work as apposed to doing the surgery years ago when you was overweight. I commend you for that.
    #Spidey ����

  • I got the stomach and between my legs. When I do a cut I tend to over cut and end up looking too skinny and drawn out it cos I’m trying to get my abs to show but it’s just the loose skin blocking it all. Im 79kg now trying to cut to 75 or 74 and see how I look. The hanging stomach is just a huge insecurity cos I know if I came from skinny all the way up instead of obese down I would have a flat stomach and abs.

  • You’re the best bro. Such an inspiration.
    I’ve used some of your beginners workout videos since I started trying to be healthier in early 2019. I was like 390 in Feb 2019 and have lost 70lbs since.
    It’s an up and down grind but your videos always give me motivation to keep integrating exercise on top of my dietary changes ❤

  • If this Comment gets over 20 likes (never) then I will do 100 pull-ups every morning and eat less for a week and see how much I loose weight ��

  • I’m almost 12 and I do not like my body. I try eating less than usual to be skinnier and beacuse atleast five people have called me ugly in my life and it really hirts to look at the mirror and look big big ugly. Even my bff is annoyied bc I do pull-ups sometimes when I’m bored. She is VERY skinny and I don’t what to look like her. I just want to become pretty and skinnier. Also My desire to lose weight and become pretty is beacuse of my dream. Please don’t judge my or say something like “you’re just 12,so please don’t worry about things like that” beacuse it doesn’t help. I promise to not get an eating disorder though. Please wish me luck:)

  • I’m 11 and I hate how I look I want to lose weight but I can’t I just don’t know how and I don’t have the motivation to do it I try lose weight from dance because it’s one of my favourite things �� I’m kinda skinny but aswell as I’m insecure about my legs ��