Hi everyone,. I made this video in hopes that I can inspire those trying to lose a lot of weight. I have lost over 140 pounds over the past three years by following a low carb and high protein diet. By exercising 5-6x a week during my weight loss journey, I was able to change my lazy lifestyle into a healthy, active one. Please watch my video for more details on how I lost the weight and have kept it off.. Follow me on @reebstransformation on IG ❤️
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Check out my video that documents the final 10 weeks of my 140 Pound (60kg) weight loss transformation. The results will blow your mind!. For tried and tested weight loss tips that really work: LIKE MY FACEBOOK PAGE. ►https://www.facebook.com/markludlowpersonaltrainer. FOLLOW ME ON INSTAGRAM. ► https://www.instagram.com/markludlowpersonaltrainer. FOLLOW ME ON TWITTER. ► https://twitter.com/markludlowpt
After moving to Canada, Sakshi experienced a 25 kg weight gain owing to her food choices & lifestyle. But she decided to change things for her better. Know what 5 things she did to lose 31 kgs of weight!. To download the TAK App, click on this link below https://bit.ly/33A6Scr. क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: https://www.tak.live/photogallery. You can follow us at: Facebook: https://www.facebook.com/fittakofficial/. Twitter: https://twitter.com/fittakofficial. Instagram: https://www.instagram.com/fittakofficial/. #WeightLossTransformation #FatToFit #FitTak
When her weight hit 270lbs., Leveille considered getting weight loss surgery, but first wanted to try her hand at losing it naturally. She adopted a. If you’re new, Subscribe! → http://bit.ly/Subscribe-to-The-List Learn more about Hollywood weight loss → https://youtu.be/FiYFLUk9DU4 Being in the public eye. -145 Pound Weight Loss Transformation.
Before and After Photos/Videos Duration: 12:33. My 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!My weight loss transformation/journey. Started 5/23/17 I am 5’7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram https://www.instagram. I put together a video with clips from my transformation over the past year.
It was TRULY a MIND and BODY transformation! And, believe it or not, my MIND tra. I’m also noticing / assuming that a big share of your weight loss was water weight: about 8 pounds body fat, 3 pounds muscle, 6-ish pounds water. When one reads about weight loss, it’s not uncommon to come across statements like “it’s just water weight” – and yet! water weight can be the difference between looking puffy and NOT.
Think about that: Taylor Lautner used to be a 5’10”, 140-pound, bony teenager, and now he’s a rippled fitness animal. If he can overcome physical shortcomings, anyone can. Body Transformations.
Learn how real people made their transformations! But with that weight loss, I am planning to lose another 10-15KG by the way as my current weight at 102KG for 1,8M height is still pretty high. I am targeting to go below 90KG. That might take me another 2-3 months.
But coming back to my question, with my weight loss. Ready to stop dieting? Start Noom an award-winning weight-loss program designed by psychologists & scientifically proven to create real, sustainable results. A couple of years ago, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over three years, but the world only noticed when his Instagram page suddenly started heating up.
Like most other things Drake has turned into a trend, his.
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Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”
Deciding that he likes his somewhat slender physique, not to mention the method of “treatment,” he calls the company back and subscribes to their 5 day, 20 pound weight loss program.
Awesome Mark! You can tell how much effort you put into this training. I was very impressed with your physique at week one but even more so at week ten. Amazing. Keep it up
Thank You so much for your transparency, I am 100 pounds down and I know exactly how you feel. To put in so much work and still not be completely comfortable because of the hangage �� It’s apart of my past that stays with me and a reminder of how far I came but it lowkey annoys me. Thanks Brix for sharing ❤️
You brix, you can barely tell from just looking at it in my prospective. At least you lost all of the weight by hard work as apposed to doing the surgery years ago when you was overweight. I commend you for that. #Spidey ����
I got the stomach and between my legs. When I do a cut I tend to over cut and end up looking too skinny and drawn out it cos I’m trying to get my abs to show but it’s just the loose skin blocking it all. Im 79kg now trying to cut to 75 or 74 and see how I look. The hanging stomach is just a huge insecurity cos I know if I came from skinny all the way up instead of obese down I would have a flat stomach and abs.
You’re the best bro. Such an inspiration. I’ve used some of your beginners workout videos since I started trying to be healthier in early 2019. I was like 390 in Feb 2019 and have lost 70lbs since. It’s an up and down grind but your videos always give me motivation to keep integrating exercise on top of my dietary changes ❤
I’m almost 12 and I do not like my body. I try eating less than usual to be skinnier and beacuse atleast five people have called me ugly in my life and it really hirts to look at the mirror and look big big ugly. Even my bff is annoyied bc I do pull-ups sometimes when I’m bored. She is VERY skinny and I don’t what to look like her. I just want to become pretty and skinnier. Also My desire to lose weight and become pretty is beacuse of my dream. Please don’t judge my or say something like “you’re just 12,so please don’t worry about things like that” beacuse it doesn’t help. I promise to not get an eating disorder though. Please wish me luck:)
I’m 11 and I hate how I look I want to lose weight but I can’t I just don’t know how and I don’t have the motivation to do it I try lose weight from dance because it’s one of my favourite things �� I’m kinda skinny but aswell as I’m insecure about my legs ��
Height should be mentioned….weight is not everything..we need to look at BMI to know if our weight is okay for our height..so plzz mention height
When I was 9 I weighd almost 90 pounds and I started exercising and im 13 and 5.6 and 130 im close to being fat for my age apparently��
at my highest I was 275 and my height is 5’10, ive dropped down to 255 but my main goal is 190, not sure if I will have loose skin
Awesome Mark! You can tell how much effort you put into this training. I was very impressed with your physique at week one but even more so at week ten. Amazing. Keep it up
Thank You so much for your transparency, I am 100 pounds down and I know exactly how you feel. To put in so much work and still not be completely comfortable because of the hangage �� It’s apart of my past that stays with me and a reminder of how far I came but it lowkey annoys me. Thanks Brix for sharing ❤️
You brix, you can barely tell from just looking at it in my prospective.
At least you lost all of the weight by hard work as apposed to doing the surgery years ago when you was overweight. I commend you for that.
#Spidey ����
I got the stomach and between my legs. When I do a cut I tend to over cut and end up looking too skinny and drawn out it cos I’m trying to get my abs to show but it’s just the loose skin blocking it all. Im 79kg now trying to cut to 75 or 74 and see how I look. The hanging stomach is just a huge insecurity cos I know if I came from skinny all the way up instead of obese down I would have a flat stomach and abs.
You’re the best bro. Such an inspiration.
I’ve used some of your beginners workout videos since I started trying to be healthier in early 2019. I was like 390 in Feb 2019 and have lost 70lbs since.
It’s an up and down grind but your videos always give me motivation to keep integrating exercise on top of my dietary changes ❤
If this Comment gets over 20 likes (never) then I will do 100 pull-ups every morning and eat less for a week and see how much I loose weight ��
I’m almost 12 and I do not like my body. I try eating less than usual to be skinnier and beacuse atleast five people have called me ugly in my life and it really hirts to look at the mirror and look big big ugly. Even my bff is annoyied bc I do pull-ups sometimes when I’m bored. She is VERY skinny and I don’t what to look like her. I just want to become pretty and skinnier. Also My desire to lose weight and become pretty is beacuse of my dream. Please don’t judge my or say something like “you’re just 12,so please don’t worry about things like that” beacuse it doesn’t help. I promise to not get an eating disorder though. Please wish me luck:)
I’m 11 and I hate how I look I want to lose weight but I can’t I just don’t know how and I don’t have the motivation to do it I try lose weight from dance because it’s one of my favourite things �� I’m kinda skinny but aswell as I’m insecure about my legs ��