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This Londoner Might Be the Inspiration You Need to Lose Weight. by Kelly O’Mara. June 22, 2017. 10 Comments.

All of her life, Olly Bey was overweight. “From the get-go,” she explains. “I even came out as a 10-pound baby.”. This is the story of how this London-based education project manager came to lose 110 pounds — through lots of stops and starts — and became something of a. The scale is just one way to track progression and even in that, special considerations must be given.

You may have gotten on the scale 2 weeks ago and have lost 15 pounds, but this week you may gain 5 pounds. If you turned fat into muscle, this will happen, so don’t lose. Not to worry; all you need is a little motivation to help you refocus.

These wise words will give you the weight loss inspiration you need. ( Take back control of your eating—and lose weight. If you’re really going to stay motivated to lose weight, the first thing you need to do is determine what actually motivates you, says Anne Dranitsaris, Ph.D., author of Who Are You Meant to Be For example, if you are inspired by your family, focus on how exercising will help you remain in your kids lives well into your old age, she says. Here are 23 motivational weight loss quotes to help you be healthier. I hope these sayings about weight loss inspire you to diligently stick to your program and goals – by eating healthier in a longterm way! Print out these motivational quotes on weight loss – and put them on your refrigerator.

Fiber is found in healthy foods including vegetables, fruits, beans and whole grains.. Some studies have shown that simply eating more fiber-rich foods may help you lose weight and keep it off (1. (One day, you might just find you like Brussels sprouts after all). More importantly, when you truly enjoy food, you eat less, but you feel much more satisfied.

Bottom line: Obese people have altered taste perceptions leading to eating more and eating more of the wrong foods. By losing weight you’ll end up craving less high-sugar and high-fat. Make sure you fully understand WHY you want to lose weight. This way if you ever find yourself losing motivation or having a hard time you can focus on this. Remembering why you’re going down this path is just as important as remembering what the path is.

That’s it. That’s all you need for weight. Instead try to build your ideal workplace and ideal time.

Free it from distractions. Perhaps add a piece of artwork or a quote of your favorite person nearby you on the wall. Maybe add a beautiful plant in the corner to give you inspiration.

If you feel more energy and enthusiasm during the night, schedule your day to work at midnight if you can. First things first: Whether you do or don’t want to lose weight is totally personal; if you want to, great, but if you don’t, that is perfectly fine as well.

List of related literature:

But now here I was, walking from Leicester Square up to Covent Garden and feeling quite proud to be a Londoner.

“Yes Man” by Danny Wallace
from Yes Man
by Danny Wallace
Gallery Books, 2010

Aware on my return to London that I’d put on a couple of pounds, I decided to weigh myself on a public scales at Paddington station.

“Full Time: The Secret Life Of Tony Cascarino” by Paul Kimmage
from Full Time: The Secret Life Of Tony Cascarino
by Paul Kimmage
Simon & Schuster UK, 2013

For each appointment I cycled up that hill, one of the steepest in London, to a place where I was being told to eat more and exercise less.

“An Apple a Day: A Memoir of Love and Recovery from Anorexia” by Emma Woolf
from An Apple a Day: A Memoir of Love and Recovery from Anorexia
by Emma Woolf
Counterpoint Press, 2013

I can’t help feeling that people in London look healthier than they used to.

“Essential Modern World History” by Steven Waugh
from Essential Modern World History
by Steven Waugh
Oxford University Press, 2001

I’m very simple in my habits & only want a bed & three meals in some respectable house within walking distance of you & not too far from the sights of London.

“The Selected Letters of Louisa May Alcott” by Louisa May Alcott, Joel Myerson, Daniel Shealy, Madeleine B. Stern
from The Selected Letters of Louisa May Alcott
by Louisa May Alcott, Joel Myerson, et. al.
University of Georgia Press, 1995

I thought I’ve never been to Croydon, I’ll check it out.

“The True Story of Acid House: Britain’s Last Youth Culture Revolution” by Luke Bainbridge
from The True Story of Acid House: Britain’s Last Youth Culture Revolution
by Luke Bainbridge
Omnibus Press, 2014

Meanwhile I now have a desperate urge to take the London underground to Clapham North and pay a call to Roti Joupa.

“Tales from Facebook” by Daniel Miller
from Tales from Facebook
by Daniel Miller
Wiley, 2013

A rare exception to this unrelieved diet of excellence came recently in the shape of a programme made by unemployed men on Teesside about the place in their life of the municipal golf-course.

“Sport and the British: A Modern History” by Richard Holt
from Sport and the British: A Modern History
by Richard Holt
Clarendon Press, 1990

And the Morrisons car park reminded me, more than anywhere else in Britain, of Chunky, Mississippi, a small town I discovered one sultry morning when I was searching for the obesity capital of the United States, and which lived up to its name because everyone I saw weighed at least twenty stone.

“Engel's England: Thirty-nine counties, one capital and one man” by Matthew Engel
from Engel’s England: Thirty-nine counties, one capital and one man
by Matthew Engel
Profile, 2014

But it’s no substitute for actually visiting London.

“Wired to Care: How Companies Prosper When They Create Widespread Empathy” by Dev Patnaik
from Wired to Care: How Companies Prosper When They Create Widespread Empathy
by Dev Patnaik
Pearson Education, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hi there, I hope you are doing well.

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    FAT BURNER DESSERTS

    How would you like to be able to eat delicious desserts without gaining weight?

    With these healthy dessert recipes, you can eat tasty muffins, donuts, and more.

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    JUICE TO LOSE WEIGHT

    Freshly made raw juices can have a remarkable effect on your body.

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    5-

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    Taking a detox bath not only improves your health and well-being, but also strengthens your immune system and prevents disease.

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    6SALAD RECIPES

    Salads make you feel good, have more energy, stabilize your mood, and help keep your body as healthy as possible.

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    7-

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  • No. Humans don’t overeat unless they consume too much fructose or don’t sleep enough. Animal bodies know how much energy they need.

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  • KETO, INTERMITTENT FASTING AND FASTING helped me lose 50 pounds. Here’s exactly what I did:  https://www.youtube.com/watch?v=NnmXsGvAZ7o&feature=youtu.be

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  • Sir mai apka 32 baar wala formula use kr raha hu. Aur wo effect b kr raha h pr mujhe pani b suit kr jata hai aur pani se hi wajan badh jata h ab kya kru..garmi bhut jada hai to garam pani abhi pi nahi skta hu kya kru??

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  • I’m 15 and this is sorta my story of anyone wants to read….. So I was pretty overweight from grades 4-7,8 but now in grade 9 I was actually getting somewhere and losing some weight but then I broke my back……. And I’m still in recovery so this journey for me has been extremely difficult, sometimes I’ll get the inspiration to just lose more weight but I can’t cause my body’s still healing, it’s been a long road with still alot ahead of me before I can go back to my normal life but that’s my story.

  • I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • I am going to keep it real with you guys. No shame in here. The heaviest I’ve been was 115kg. As a black guy, no one really tells you that, hey man, you may wanna cut back or something like that. You may receive some fat jokes here and there, but you don’t really get, like a real sit down moment, to be told about the repercussions of your health.

    So, I lived most of my life thinking I was completely okay until I found myself in a position where I didn’t feel comfortable taking pictures anymore. This was after I saw a picture of myself with my brothers that are older than me, but in the picture, they looked like they could be my nephews or sons.

    This wasn’t anyone’s fault. I brought this onto myself and I had no one to blame, but myself. Yet I felt so mad at the world, at anyone who walked with their shirt off at a pool party, at the girls my age that called me sir and at my mom for the most time. I felt like she had the power to tell me to stop eating and she did not.

    The truth is there was nothing anyone could have done to help me. I ate at odd hours of the night, I spent my days sleeping, I had a snack every time my mouth felt like I needed something to chew, not because I was hungry and my meals had so much sugar if they were to test my blood those days it was going to be sweet.

    So, I tried exercising, but we all know how that goes. you can only be serious with it for maybe a week if you are strong enough. I did not reaaly start breaking through untill i discovered this book” Eating Healthy “. It sort of gave me a pespective of how i was going about it all wrong. Basically,you have to eat right to have the energy to even start exercising to lose weight. The key is in eating the right foods and knowing when to and when not to eat the heavy foods. Not going on unessesary diets that starve you.Which then makes you eat twice as much when you finaly get real food. The book above helped me to the point where i lost a shocking 30kg. i cant even wear anything i used to wear before the weight loss. i can go an entire night without waking up for food now. i can run for at least 5km without feeling like am going to die. I can feel good being around other people knowing that am not the topic. I have real confidence in myself now. Instead of wearing a thick skin i used to put on,to brushing off every fat joke,yet dying inside.

    Thank you for reading my story i hope the book works for you as well dear reader.

  • Anyone tried the Custokebon Secrets? I have heard several great things about it and my buddy lost tons of weight with Custokebon Secrets (do a search on google).

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost a ton of fat. Why not give it a shot? maybe it is going to work for you too.

  • Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Thank you for this video!
    I’m also on the journey to loose 40kg as I’m so unfit and I’m finding it so hard really the psychological part really is the hard part. I’ve been on this journey for like 10years yoyoing with weight:(

  • Thank you so much!Great Lesson! Diet and exercise plus mindset is the perfect combination for weight loss. For free workout please visit my channel��

  • I lost 13 kg with in 45 day in lockdown. 91 kg in April and know a day 78 kg. With the helf of 32 formula. Thankyou sir for motivation

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  • Guys. lost crazy amounts of fat does not need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular weight loss diet plan called Custokebon Secrets (just google it). Thanks to it I have lost crazy amounts of fat. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today so I will share the wealth haha.

  • This video is fantastic! It helps me remember of the time when my spouse used Custokebon Secrets to lose 16 pounds and enjoy being healthy again! Most people would like to lose fat, but we also require to stay healthy, and that is what exactly Custokebon Secrets gifted.

  • This video has good information, but I am confused about the best diet plan which i need to use, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve heard several people refer to great things about Custokebon Secrets.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • ive gone many years wanting to lose weight but never succeeding because ive always eaten crappy food and probably ended up being insulin resistand bcuz of that, but now i just dont want to fail again. I wont fail again. So im on my 5th month now of trying and 3rd month of doing keto (and NO cheat days or cheat meals AT ALL) and ive lost 11 kg so far:) 30 to go! Im not struggling with wanting to eat bad food, i just dont want it anymore. its amazing:) i think it has to do with that if you have a cheat meal on keto, you have to start over and get into ketosis again which can take a week, and i dont want to do that. so i think keto is a good lifestyle for people who struggle with self diciplin

  • As specialist, I’m sure Custokebon Secrets is great way to lost lots of fat. Why not give it a chance? perhaps it can work for you too.

  • Hey Hello guys I have the best Fat burning exercises. Those who want to reduce weight faster this video is for you. plz chk this out. Take care and Be Fit
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  • i make alot of poor choices, like alot. like i am trying to get into med school because my mom wanted her first child to be a doctor. i hate my self!!!

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (do a google search).

  • Sir apka ye 32 bar wala formula sirf weight loss me hi nhi….iske life changing k bhut sare fayde h..so plz kaise step by step ap explain krne wali video bnao plz sir taki hm ander se inspire ho..hme kick me khud k andr ki awaj sune aur hmse atomaticly ye formula follow hone lge plz plz plz plz sir

  • You are such an inspiration ♥️. In recent time with a lot of debates on body positivity we should not forget obesity or being map nutritious or under weight is no something is not good either. Of course no one should be judged or bullied for their shape but we have to remember It’s about a healthy body, healthy life.

  • When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • I read plenty of superb reviews on the net about how Custokebon Secrets (google search it) can assist you lost a lot of weight. Has anyone tested out this popular fat loss system?

  • IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  • The information is good, even motivational, but beware of being sucked in. This is not a company that lives up to its promises. I don’t believe their “experts” are qualified either. I challenge them to publish the team, with qualifications noted. the “About Us” section on the website did not show a single name. It’s a lot of froth, and many more dissatisfied customers. People, this is not a panacea, even for the most desperate, or perhaps especially for the most desperate.

  • Anyone know what is Custokebon Secrets about? I hear lots of people lost tons of weight with Custokebon Secrets (do a search on google).

  • Yes, you can. However, I read that some of the “healthy foods” you’re eating every day are making your fat cells sick, and making it impossible to lose weight. What do you think about this https://bit. ly/2TpF6Nr

  • If you want to learn about a fool proof way to balance eating and health watch my videos… I have the answer https://youtu.be/7MRygIQjknc

  • I have massive motivation issues. I’m trying to lose 10 kg for more than 2 years now. My problem is that when effects are not satisfying enough, I eat more, because I stop seeing a point of a diet. I lose weight really slowly, I have a bit of hormonal issues (being treated)… Before covid-19 lockdown I already reached the lowest weight in a few years, but while sitting at home I gained again 5 kg back and lost the rest of my motivation, started to eat rubbish etc.

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES

  • I notice lots of people keep on speaking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular fat loss system?

  • I believe your weight loss but I don’t believe you was able to get your stomach that flat that’s probably someone else in the after pictures

  • They laughed when I told them I was going to lose fat with just using 2WeightLossFast. Com, but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha?

  • Really good weight loss motivation video on my channel it could help you on your journey please check it out and good luck ��������

  • Do you hate counting calories and trying to starve yourself when trying to shed pounds? Do you lack energy during the day because you’re not eating enough? I was like your story at one time! I Then got clever and started following The Venus Factor diet system. It was so easy to understand and put in practice. In only a week I had been already losing weight. Want to find out more? Go here to read more or discover the shocking truth. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my friend lost a lot of weight with Custokebon Secrets (look on google search engine).

  • thanks for the video, its the first video I personally saw here, that does tell u really how to loose weight. i saw so many videos but the women i saw, they talked too much nonsence, but ur video have psychological facts that really matter.

  • I weigh around 70kg and for now i reach 60 kg. I also am an emotional eater and it’s really hard. Sometimes i eat everything i can (chips chocolate sweets soda and all) and i feel like shit after. I lack motivation but i need to lose weight for my health. And mental health. Wish me not luck but motivation for this journey, i’ll update! let’s succeed for once!

  • There’s no secret to weight loss but honestly if you just eat shit the grows straight out of the ground you’ll lose weight. For a few months I just ate beans, rice, fruits, and vegetables which eventually lead to me losing 50lbs. Keep in mind I used to be an athlete who had to weigh in to compete and the standard high protein, low carb diet was shoved down my throat by all my coaches and trainers. Did i lose weight? Yeah. Was I healthy and did i keep off the weight, hell no. No matter the diet you will lose weight if you burn more calories than you eat (most people will lose if they eat 1500calories but depends on height weight) but eating Whole Foods was the first time I actually lost and maintained weight without counting calories and actually felling full.

    Don’t get me wrong I still kill a whole large pizza to myself from time to time ����

  • im on a diet and i was 62kg for 3 months ago now im 54,7kg. my goal is 40-45kg before the school starts again. some tips on how to loose even faster?

  • This video has good advice, but I am confused about the best diet plan that I should work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I’ve heard many folks refer to unbelivable things about Custokebon Secrets.

  • I see many people keep on talking about Custokebon Secrets (google search it). But Im not sure if it is good. Have you ever tried this popular diet plan?

  • I see lots of people keep on talking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular weight loss method?

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Have any of you ever had a rude awakening while looking at pictures. Like my entire life pictures and photography have always been a thing. But when I got to a point when I would look at pictures of myself and feel overwhelmed and wanting to cry.. I knew something definitely needed to change. And being a girl people were always on two sides of the fence. One side was that I needed to be skinny and put everything into my image. The other side was that I didn’t need to work out. I didn’t need to watch what I eat. Etc.

    And I hated both sides. Neither side really intrigued me enough to change myself. And I tried both. But ultimately I lost motivation to focus everything on my image. And I hated how I genuinely looked without trying.

    This video really helps bc it’s about living. Not putting all your focus on your image but also not completely giving up on yourself. It’s right in the middle. It’s about wanting it for yourself. Not for other people. And that’s what I’ve struggled with ever since I hit my teenage years. Trying to please everyone else but myself.

  • Sir please cod option dijiye,kyu ki is lockdown k chalte bank jakar lambi line mein thaherna nai hoga i have two small kids and mere husband ko interested nai hai bank jaane.

  • On your advise I ordered chia seeds and green tea from 32 baar.com and also paid online but it hasn’t reached yet.we ordered a month ago.we r feeling cheated. Please do something about it.

  • I didn’t need this type of psychological approach to weight loss to lose weight and keep it off. I lost 60 lbs in 2016 and keeping my weight low/putting on muscle has been easier than I once I thought. Used to seem impossible

  • Super motivating! Thanks for uploading. I am doing my own weight loss journey. So far, 3+ months and about 22 pounds down. Still going strong. Just added burpees to the mix. Please help with any other ideas or encouragement. I would truly appreciate it:)

  • Just visit website NextLevelDiet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  • Really very motivated by your video now from tomorrow I am going on weight loss journey before that I always start but never continued it but I will tell you soon about that do pray for me ❤️

  • This is what I’ve learnt in the last 28 years of yo-yo dieting. Eat real food, don’t eat junk food and walk. It’s really that simple.

  • Sir mera b weight kam hua mi regular exercises krti hu.. Or chew kr kr k ache se khana kha ri hu.. But sir mi ek din bina salt tak k khana ni khaa paa ri.. Mi black salt kaafi cheezo me ab use krti hu… Mera weight 3 kg kam hua h 1month me.. Mi morning me luke warm water leti h kya ye sahi h fayda hota h warm water peene se

  • My close friend ultimately confided in me just how she burned most of her body fat and it has been by following the 2WeightLossFast. Com All this time it is been working wonderful. I’ve been wanting to cut no less than 3 pounds for quite a while by now nevertheless it is happening now. Happy of the good results I have got so far..

  • Funny and fact full video Dr. Please make video for people reaching age of 35 like do’s and dont’s both life style and food habits need to change. Thanks Dr. keep rocking..

  • hi iam watching u r videos after a long time.one question
    cramps adi kadi varathu??mukiama mid night la cramps varatha prevent panarathu epidi??

  • For those that need to see it again “Imagine your healthy future self and start living that life now. Break your journey down into little battles you can win. Become your own science experiment. And come up with strategies that will last for two days, or two years. And most of all, you need to start eating like your life depends on it… because it does.”

  • I hear many people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried this popular weight loss method?

  • I found your videos about weight loss just today and I just want to say everything you said is so true and I can relate so much! I started gaining weight when little as my parents broke up and I overall didn’t have an amazing childhood so I ate which made me feel better. I had lost 20kg in one month once and so I weighed 62kg but after a stressful event in my life the weight came back double and I now weigh 95kg, and everyday I end up eating so much even though I was being healthy the whole day. I think I do that because I get soo hungry and like you said we don’t think rationally. I am now trying to be healthy and loose weight in a safe way

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Here’s a tip If you just got out of a breakup, then use your pain to not eat for comfort, but to work out. Take your anger out on running or the plank. Even when didnt get threw a breakup, take your anger out and just think of the things that make you angry.

  • the psychology is clear, but the steps to take are not… if you’re looking for constructive criticism, i would say to make the action steps for your audience clearer. at the end of the video, we think, now what? consider listing steps we should take after finishing a video. i think this information is useful but different to actually use without clearer steps.

  • INDEPENDENTLY happy!!! Yes!
    I found I was the most happy when I had to start making myself happy instead of my now ex! Yes love from other makes you happy but relying on that happiness will get you nowhere when they are out of your life!
    Thank you!!

  • This still surprises me, just how some people are not aware about Custokebon Secrets, even though a lot of people get great result with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost a ton of weight with it without starving myself.

  • What is the best way to lost crazy amounts of weight? I read loads of good reviews on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has anyone tested out this popular fat burn methods?

  • I have been up and down 25 to 30 kg in the last 4 years and now I’m at my biggest and will be in a wedding in exactly 1 year, this this time I’m changing everything about my lifestyle first, I’m working out 3-4 times a week and don’t buy takeout etc I don’t plan or reducing calories, if you tell me I can’t have it, I want it, if I’m hungry a am so grumpy. It’s amazing how not wanting to be 40kg bigger than the rest of the bridesmaids has motivated me, I honestly don’t think about food as much as I did, I binge eat and I know it’s to do with control, no one can tell me what to eat only I can decide BUT really I’m so out of control, I gained 30kg in less than a year

  • I understand how difficult weight loss is coupled with life’s daily stress, here is something that provided very positive results for my own brother and mother http://whareotiv.com/23gc

  • Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit NextLevelDiet. You chose

  • Resistance band workout pathi podiga bro.. In my gym they doing band workout but they not told about it..is it good workout bro.. Please make video bro….