The Very Best Workout Advice To Help You Get Going

 

The 5 BEST Tips for Post Workout Hair!

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Workout Motivation | 3 Ways to Mentally Prepare for a Workout | Fitness AdviceThomas DeLauer

Video taken from the channel: Thomas DeLauer


 

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Video taken from the channel: Gravity Transformation Fat Loss Experts


 

Teenage Workout Advice

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Teenager Gym Advice to GET JACKED (WORKOUT LIKE THIS!!)

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That’s where these 14 perspectives come in handy. We asked you to tell us your best workout advice and then we compiled a few nuggets that we think are sure to get you going. Getting started can be the biggest hurdle. And that’s okay. The 35 Best Workout Tips of All Time 1. It can save your life-really!

Regularly doing cardio and strength training reduces your risk of heart disease, 2. You’ll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies 3. It strengthens your.

“Take a walk, ride a bike, or go for a hike,” says Scott Lucett, director of education for the National Academy of Sports Medicine. “Or perform an. In addition to your usual nutritional goals, you should observe that what you’re eating is meant to power you through your workout. So choose wisely.

So choose wisely. Before your workout, whether you train before work, or in the evening after work, there are certain things you can and should do to gear up for the battle ahead. To get the best results for muscle growth and fat loss, it’s best to start with compound lifts like the squat, bench press, shoulder press, bent-over row, deadlift, pull-up, and lunge. These lifts require you to use multiple muscle groups at the same time. To burn similar calories, follow the workout’s protocol: Perform as many reps as possible for 20 seconds, rest for 10 seconds and repeat for a total of four minutes.

Rest one. Their top three suggestions: Strength training. Even 20 minutes a day twice a week will help tone the entire body. Interval training. “In its most basic form, interval training might involve walking for two minutes, running for two, Increased cardio / aerobic exercise. Bryant suggests.

Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms. The timing in which you eat a pre-workout meal or snack depends on your digestive tendencies.

In general, munching on something an hour or so before exercise should provide you with an adequate amount of energy; however, there’s no hard-and-fast rule. “Some people get an upset stomach when they eat too close to a workout,” Solano says. For the most part, we focused on the free weights they tuck into the far corners of the workout floor, and the space they allocate for the kind of training you see in Men’s Health: heavy lifts with.

List of related literature:

“A good tip for staying motivated and on track is to find an online source like BodySpace,” he says.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

This book offers detailed instructions for dozens of exercises and plenty of ideas for designing your own workouts.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Here are the workouts and how to build them into your life.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

That is, these articles would teach you “inconvenient truths” like you can’t get muscle definition as fast as you’d like, you can’t target just belly fat for elimination, and you’ll need more than 1250-word tips to build the body of your dreams.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Next I will list some of the most effective whole—body exercises, and in the next chapter I will show you how to program these exercises into your arsenal.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

Travel is also a good time for those random workouts mentioned above.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

Additionally, you have to master the basic bodybuilding exercises in this book.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Chris Jordan’s message is clear: Come to your workout to work out, to improve yourself physically—not to (literally) go through the motions.

“The Power of Story: Change Your Story, Change Your Destiny in Business and in Life” by Jim Loehr
from The Power of Story: Change Your Story, Change Your Destiny in Business and in Life
by Jim Loehr
Free Press, 2008

—JIM WENDLER

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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142 comments

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  • I’m 15 and a lil bit skinny and don’t have any weights or anything can someone reply with a home work out for abs and arms for at home

  • Quick question, how many compound exercises per muscle group should I include in my workout plan? For example in chest muscle group.

  • Would you please do an updated hair video of your own hair. The colour u r using and how to maintain that beautiful buttery blonde.

  • Completely with you on leaving the phone behind! I have a short acronym (F.I.T) to stay on track. F.I.T= Focus + Intensity+ Time Sensitivity (meaning be extremely conscious of the time you want to spend in the gym). Keep the videos coming. Thanks for the great work!

  • I sweat HEAVILY to the point my hair is soaked even if its put up…. what do we do about that? At the end of a workout is like I showered.

  • Working out at the gym is the easy part being able to able to afford protein shakes, and alot of unneeded food just to bulk is what ruin it for all of us eating 4000 to 5000 calories a day to bulk is insanely expensive

  • When i got into muscle building i didnt realise how expensive it was gonna be, quickly realised big muscles dont come cheap:( that healthy food and supplements and gym and trainer fees gonna burn a hole on your paycheck in no time

  • I definitely needed this. I NEVER want to workout and than I get to the gym, I don’t do shit because I start feeling lazy! ����‍♀️

  • I’m a man with long hair and I have a doubt. If I washed my hair on Sunday night, and Monday morning I have a workout. Should I have to wash my hair again with shampoo and conditioner?

  • As specialist, I think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it will work for you too.

  • Your answer about lifting stopping growth was kind of short, i lift everyday but only 5 kilos (around 10 pounds),and i think i stopped growing..is it possible?

  • I started workout out at the gym with my huge body builder brother when I was 14. I’m 15 now. I started out 3 or 4 days a week. Working out when you are 15-18 is the best time to workout because your muscles heal faster and it’s actually very healthy for you.

  • For the periodization, how many sets should we do? Do I do the 10 reps take a 2 minute break and then try and do 10 more etc until I can’t do any more?

  • I don’t take shake protists but still my body make muscles what I do I eat proper I eat red beans fish chicken breast eggs salad �� yogurt and milk I never feel tired I am running 2 per week and 5 days weight lifting ��️‍♀️

  • I am 20 years I am gaining weight fastly because I find much of appetite for whole day and also eat different things I an also worried about my fatness what should I do

  • if i go to the gym 3 days a week and follow what you said what do you recommend doing the rest of the other 4 days of the week? just resting and recovering or maybe some cardio what do you recommend

  • Everyone in my family looks like a Greek god/goddess and I’m here looking like a potato. Do we eat healthy? Yep. Do I still look like a potato? Yep. Are your bones meant to click when u workout?

  • When considering eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should look up Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • My family will feed me shit dude and when I try to be healthy they tell some bs they found is FB and tell me I’m toooo young to work out even though it’s my prime time to work out and get ripped

  • Anybody tested out the Custokebon Secrets (do a search on google)? I’ve noticed numerous awesome things about this popular fat burn secrets.

  • But where I live you can’t go to the gym until you are 16 and I don’t like sports like soccer and Rugby but i do really want to gain some muscle, how do I do that. Can you do that with just weights?

  • All guys need to use a penis health creme daily to make sure that their penis is getting the required amount of vitamins and proteins. Check out a creme called Man1 Man Oil.. it will provide your penis with everything it needs to stay clean, strong, functional, smooth etc. It is an awesome product. Google it.

  • yeah that’s great but what if my curly roots are growing, knowing that every 6 months I do a”Chi” straightening treatment. and I do this? I’m going to look like a mushroom!!hihiii. I love your videos but I feel like it’s only reserved for a specific hair type only.:)

  • I don’t know what to do �� I went on a 7day water fast and today is day 4 if my water fast… and I could not stop thinking about food I was so so so hungry and I broke my fast�� I feel sick I can not move from my bed. What can I do to feel better?? Please help me��

  • Hi..I m doing Exercise everyday but its not
    Easy to decrease fat…but i found this solution
    Drinking Red Tea Detox is so helpfull..
    If you are interested visit this page and you
    Will find out how this will work…thanks..
    https://fitnessweightlost.wordpress.com

  • Thomasgreat video you need to read Mel Robins 5 Second Rule all about how to interrupt your normal patterns great leadership book

  • I workout 5x a week and I’m 15 is that ok, I workout chest triceps 2 days a week, biceps 2 days a week and shoulders and legs once

  • Lifting weights when you are not fully grown is not bad because it will stunt your growth but because it cause your body to develop badly

  • THERES 10 THOUSAND PERSONAL TRAINERS IN THE WORLD WITH 10 THOUSAND DIFFERENT OPINIONS..
    ALL I HAVE TO SAY IS 40 MINUTES AFTER YOU HAVE SOMETHING TO EAT DO A
    HARD 20 MINUTE WORKOUT OR LONGER IF POSSIBLE THAT WAY THE FOOD YOU JUST ATE YOUR BODY WILL USE IT AS FUEL INSTEAD OF YOUR BODY STORING IT AS FAT..

  • Hi is there an email I can use please?

    I live in the UK but I’m going to be in San Fransisco in January and would love to try and get my colour done with you!

    I’ve been dying mine myself for about 5 years now I love a darker root, beachy dark blonde but would love to get my ends to a more creamy blonde think Lauren Conrad ���� mine is always more of a golden blonde!

  • I have very long hair and I am starting to work out everyday and everytime I am done My hair is soaked with sweat and it starts to smell band of sweat and and is very wet.

  • Love your outfit, shows how toned your arms & shoulder. Love them.
    Please do more videos, they’re so helpful and fun to see you around

  • I’m fat, I’m in college doing sports and public services and i want to become a police officer but when we do football/rugby I’m embarrassed to get changed In front of my friends, any advice?

  • 1:44 YES!! EVERY FREAKING TIME!
    I always make sure my phone is on Do Not Disturb mode so nothing gets through and I’m only ever listening to music while at the gym
    unless I’m on the treadmill then I’ll watch some videos while running

  • thumbs up for ur tips 1 tip is happened to me hahah after 2 months people start noticening I was waiting to hear good comments from everyone straight away and after 3months realise I was wrong it’s not majic lol it takes time if u want to show ur hard work on ur body and m still in race haha

  • As specialist, I do think Custokebon Secrets is actually good way to lost a ton of weight. Why not give it a shot? maybe it is going to work for you too.

  • iʼm two years late, but iʼm glad this appeared on my recommendations. iʼm a 17 year old girl and i have really bad issues with oily hair and sweat, so hopefully these hacks will work out, thank you! yet, i have a question. how do i manage my fringe? everytime i have p.e my fringe literally goes all wet and i donʼt have the chance to take showers at school. if you could help me with that, iʼd thank you so much. amazing video anyways xo

  • um One question.. when we are dropping the number of reps every 2-3 weeks how many corresponding sets should we do? increase in number of sets? orr…

  • This is a really good video. I am lifting and playing soccer, and i have been worried that my weightlifting has been stunning my growth, but now i am not so worried anymore.

  • Just found your channel and I have a question. What’s your thoughts on not washing hair for a week or two? Lately I’ve found so many hair you tubers who are all about the “I don’t wash my hair for a week, or two weeks” and they say it’s better for your scalp and hair. Thoughts? Advice? Thanks!

  • As a beginner lifting just about 10-10 kilo, Should i buy BCAA or Creatine? As i do not even have basic fitness, No sign of bicep or even triceps yet. plus i need to lose 10 kilo weight at least, what do you suggest?

  • Its still surprise me, how a lot of people don’t know about Custokebon Secrets, although many people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost a lot of weight by using it without starving myself.

  • I’m 15 I turn 16 on April 21st I’m a artist that’s is home schooled and i don’t have any access to work out tools. I’m 5 foot 8 inches I weigh 142 pounds or 64.7 kilograms. Help me please

  • There’s literally nothing I can do to prevent my hair from getting kinks it doesn’t matter what hair tie or braid I use… sucks mainly bc it forces me to use heat every single morning

  • i don’t call it a ‘workout’ or ‘training’ anymore. that conjures a mental image of something painful and boring. i just call it ‘exercise’. the mental image for me is something light and fun

  • Great advice! I have those off days for sure. What motivates me is standing in front of the mirror and seeing what I can improve on, and telling myself it won’t fix itself!

  • Awesome man. These tips are badass and so helpful. �� Just to clarify in periodization, on the third cycle workout will really be shorter. Will we get the same burn and intensity despite working out for 3 reps only? Will our muscle still grow?

    Thanks and keep posting awesome contents like this!

  • The thing about body building is that you have to become your own biggest fan. Cause nobody is gonna care. I would recommend exercising for you mental and physical health. Don’t do it for muscles. That should be the future.

  • I read many good opinions on the internet about how exactly Custokebon Secrets (search on google) will help you lost lots of weight. Has anybody tried using this popular weight loss secrets?

  • Tried this with my hair on top of my head very loosely and my hair wasnt soaked as usual after i finished some cardio!! thanks for the tips! ❤

  • But my brother is studying a medicine and they have the best Doctor in country as a teacher and he said that till 18 your spine is soft!So you need to do most of bodyweight workouts!Btw dont listen to everyone on youtube who looks good or they are personal trainer(becaus you can become one in 3 week).I strongly advice to visi a doctor or fizioterapist becaus they now best!Fittnes treiners dont now that!SORRY FOR MY BAD ENGLISH

  • Want to stay healthy and require some tips for doing this? I noticed a place where there are successful healthy tips. Search in Google as: “HealthZap99” for getting suggestions to stay strong.

  • Would this be effective?
    Upper body:
    Barbell bench press(4 Sets, 5-6 reps)
    Bent over barbell row( 4 Sets, 5-6 reps)
    Dumbbell shoulder press( 3 sets, 5-6 reps)
    Lat pull down ( 2 sets, 6-8 reps)
    Barbell curl( 2 sets, 8-10 reps)
    Seated triceps press( 2 sets, 8-10)
    Side lateral raise( 2 sets, 8-10)

    Lower body:
    Barbell full squat( 4 Sets, 5 reps)
    Stiff legged barbell deadlift( 4 Sets, 5 reps)
    Leg press( 3 sets, 5-6 reps)
    Seated leg curl( 2 sets, 8 reps)
    calf raise ( 2 sets, 10-12 reps)
    Hanging leg raise ( 2 sets, 15 reps)

    I would repeat this routine twice a week.

  • I have always had problems with belly fat. After just one month of following diet plan from *Next Level Diet*, I can almost see my six pack. Don’t wait, take your plan now!

  • Hi I’m hoping someone can help me. I’m about 170 pounds and 6ft 3in. Iv been going to the gym often and been doing crew at the same time. Now iv been lifting for about a month straight but I don’t notice a difference. Iv been drinking a protein shake after each workout but not on my off days. Also, I have been eatting the same amount as usual. Do you think I need to eat more and if so how much more to gain muscle? I just don’t wanna get fat lol

  • It’s still amaze me just how a number of people don’t know about Custokebon Secrets even though a lot of people using it. Thanks to my pal who told me about it. I’ve lost tons of fat.

  • i never eat sugar and or candy or really anything unhealthy, but my parents always make me eat what we have and they always have things like burgers and pizza, so i dont eat and thats really unhealthy, if i ask for healthier food i get laughed at. please help.

  • Are there certain fruits that have good amounts of carbs? Vegetables and oatmeal are no issue for me. I only use an old workout bench, weights and a mini trampoline. Okay, so drink the shake after the workout? Okay.

  • yes I agree… I really don’t like getting up at 4am for the gym, but when I get back, head off to work, i feel much better than the days I don’t go to gym and head to work.

  • Hay what recommendation do you have for people who have destroyed their shoulders and can’t go through another operation to fix em? Plus I’m a tad elderly and really miss it. Basically is there anything I can do to stop my chest from sagging without bench press? Aside from getting skinny? I guess what I’m asking is a quick video for us elderly old married men sitting out this latest human condition. Hope you and yours are well.

  • Hey check out my friends awesome channel. His name is Theo. He needs a couple hundred more subs to do a live stream please subscribe. Thanks! https://youtu.be/mP3ASnuIaAc

  • I love when you do hair videos, that’s how I originally found you. Can you do some videos like you used to, such as diy hair cutting or coloring? Maybe some hair tutorials on cutting or styling various types of bobs since they are so popular right now. Can’t wait for your hair products, specifically “blonde” products.

  • dont need to eat 4 to 9 meals a day that ridiculous 2 big meals a day and fasting maximizes your hgh testosterone need to eat dozen whole pasture raised eggs pound of grass fed beef 2 pound of greek yogurt and 72 gram protein shake

  • Hi,
    I have started writing my own blogs. Its coupled with a multifarious fitness regime, nutritional guidance, health issues etc though I have just started with these stuff. I wud like to collaborate with you on the marketing activities via online promotion.Since we both need visitors on our blog so I want u to make a video on any topic u wish to and I shall write a content pertaining to it. If u are interested then plz reply me on the following links-

    website http://www.workoutdiettips.com
    gmail id [email protected] gmail.com
    twitter https://twitter.com/gg158303
    instagram https://www.instagram.com/gauravgupta6454/

    Thanks n Regards
    Gaurav Gupta
    India

  • So I just started the gym and I’m pretty skinny but I’m in college so we have a gym.. I go 4x a week Monday-Thursday and Friday-Sunday should I not do that am I not having enough time to recover?

  • Challenging yourself can be so difficult especially when starting out but it’s so important if wanting those results. Loved your video hun����

  • Thanks so much for the video! I work out 5-6 days a week too. And washing my hair every day starting to make it feels really dry. So this will help a lot!

  • I want to try get skinny bc I am fat even my mum said so witch didn’t help my confidence and I can’t just go up and say I want to loose weight she will say no your perfect size witch is annoying

  • hi GT, I’ve been watching ALL your videos and I have a question. I’ve started back at the gym three weeks now after 30 years. I’m 5 7″ 165lb, 56yrs, have love handles w/a tummy, everything else is average except, muscles are gone form my past weight lifting workouts 30yrs ago:(. I’m stuck between Intermitting fasting video to loose the belly fat, and your Top 10 Muscle Building Tips for BEGINNERS. I’m also considering your 6 Week Body Transformation Challenge, Now I’m not sure which way to go first, In research, all your explanatory videos convinced are genuine. what would you suggest?

  • El how many times do I have to workout in a week. Am finding it hard to loose my arms fat.Am seeing result with my stomach and thighs. I workout twice a day,7 times in a week. Feeling muscles and joints ache has return and am feeling fatigue. I workout at home.I want to get to my target and working out a lifetime.

  • Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

  • If you wish to slim down, you need to look up Custokebon Secrets on the google search engine. They will make it easier to get the body you should have.

  • I’m thinking of getting blue hair soon. Do you have any tips for working out with coloured hair (since my hair is really fine and tends to get greasy on the third day if I keep it tied up on the first two days)

  • This Weight Loss Green Store Tea product Tea product does suppress my appetite so I do not over eat. Most appetite suppressant supplements causes dehydration (causing cotton mouths), dizziness, rapid heart beat and mood swings but I have not experienced any of those symptoms. I feel like I have slimmed down based on the fitting of my clothes, the clothes fit a little looser. I’ve been taking these supplements for about 3 weeks and will continue to reach my goal. Also, I am waiting for a free bottle to be delivered which is great, I really appreciate that. Do not hesitate to try out this supplement, just give it a shot, you will see and feel results!

  • You guys should look into veganism �� to stop innocent animals from suffering and being killed for animal products. Check out Earthlings documentary and Cowspiracy documentary on youtube. Please spread kindness, compassion, and love.

  • listen to audiobooks in the gymm. train body and mind all at once! No fictional stuff allowed. I would recommend unfuck yourself or the subtle art of not giving a fuck to start and get a realistic frame of mind before listening to some more enthusiatic authors which also have some great things to say.

  • yo! men can you gimme advice im 250lbs whats the best thing to do? is it to lose weight 1st then make weight training so hard???…or losing weight with weight training so hadd

  • Lol I am a big dumb idiot, scientifically proven though, that humans cannot multitask, which is basically confirming what you said, sorry, did tell you I was a big dumb idiot tho.

  • Hi I’m 14 but almost 15.I workout everyday but l heard that u stayed teens should workout for 3 days so l want to thank u for that and l hope all e teens out there are doing it right

  • Is it ok if I track my workout on my phone though? I record my reps/weight/sets ok excel spreadsheets after each exercise during my workouts. I don’t feel too hindered by it, just wondering what your opinion on the matter is.

  • I do calisthenics and hit the same muscle groups 6 times a week until failure I need some advice after learning you should have 48hrs rest. Is this good or bad

  • This is just what we need for Summer, THANK YOU! You never cease to amaze and impress me Thomas, Keep up the golden content!!! Amazing.

  • Nice advices guys but about the gym and activities maybe his family can’t afford gym or activities could you give some advices for other activities

  • Experiencing extreme body fatigue. I have a very physical job and I am deep into ketosis. Doing it for a about a year now. Looking to alleviate this I’m taking some supplements but they don’t seem to work. I have lost about 50 lbs doing keto and usually feel great on it mentally at least it’s just lately that I’m exhausted and can’t seem to shake it. Any idea of how to fix this,?

  • This is off the subject, but you seem to wear hair extensions during most of your videos, why don’t you just let it grow out. It seems like it doesn’t grow or it is and you cut it, I don’t understand. Your hair is beautiful as always! ❤

  • Fantastic advice! Without a doubt just getting up and the heck out of bed is the biggest factor for me getting a great workout in. It can be tough fighting through the urge for just a little bit more sleep. Within 5 minutes all the sleep grogginess and stiffness is gone and I’m ready to go hit the day hard.

  • Hey man, I am working out 7 days a week and 1h per day. I’m almost 13 years old. Is it good or do I need to chill out? I haven’t thought of quitting working out. Please respond

  • Another tip is keep your muscles guessing. One set go slow, another increase the weight, then drop the weight or increase. I don’t count reps I go to failure but keep my muscles guessing because your muscles adapt fast. Also diet is important, in a month i started at 72kg now I’m 80kg. I do full body 5 times a week, I gave up Football/soccer to lift and only do it for fun.

  • Hey Thomas, first of all big thanks, you changed my live 7 weeks ago, i jumped to IF 18/6 ratio and slowly step by step from low carb diet to ketogenic diet, right now i am on IF 20/4 ratio, hitting keto ratio every day perfectly 77% fat 20% protein 3% carbs, during those 7 weeks i lost 36 pounds. Strarted at 227 right now i am on 191 the goal is 175. Right now i am trying longer fasting during a weekends aboutt 44 hours. My big question is should i do som carbs refeed day? And if so how often? Please anyone feel free to answer and help me with that. Once again Thomas big big thanks you are the great motivator and person too. Keep up the great work. Greetings from Slovakia.

  • Hi my names Aubrey! You probably dont even have an ounce of time to read this but I have been digging for answers and I just really need help with my hair. I have been picking at my split ends for a constant year and I have always wanted to have long hair. I hve tried so much… home remedies, not heating my hair for a whole month, and even spending a coupke hours looking at my split ends and cutting them off myself. i have spent tons of money trying to get logner hair and its been short for the past 2 years. i still have dye in my hair from 2 years ago. i am a natural blonde myself but I was getting bullied for being a blonde so i dyed my hair brown and then i missed my blonde hair so i bleached it back to blonde. i just need some tips from an expert like you. i hope you can help me! @ellebangs

  • Hey guys I found a legit source if anyone wants top quality gears you can txt directly or WhatsApp this
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  • I’m 13 and 5 months and I’m about 52 kilograms (I’m a little bit overweight). I head to the treadmill 5 times a week and burn about 1,150 calories everytime. Is that too little, too much, or the perfect amount?

  • teens cant afford memberships than I expect you to have dumbbells at home even though you don’t have them, because you know there’s nothing like push ups or curl ups

  • My key is scheduling.
    Just set a time to go to the gym.

    Then go to the gym with nothing but a watch.

    Boom done, you have nothing to do but work out.

  • Thanks for all of the awesome videos!!
    I am having great success with OMAD, kettle bell cardio, weed and water.

    You introduced me to IF and down the wormhole I went.

    I’m approaching my 5month on this journey and have gone from 243 to 166 at this time and I’ve never felt better.

    I would love for you to follow my journey.

  • When you say for 2-3 week does it mean that I have to go everyday including the weekends or can I just go twice a week. PLEASE ANSWER ASAP

  • I dig the video. I always get dumb before a work out. HAHAHAA!!! Made me learn that I suck at jump roping. Do you think having a work out routine on my phone is a bad idea?

  • Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Just simply do a search engine search. On there you’ll discover a great suggestions about how you can lost crazy amounts of weight. Why not give it a shot? maybe it’ll work for you too.

  • Hry great vid. What do you think about using CBD oil? I found this great website that has great nutritional value to help lose weight. Moneyman20.myctfo.com

  • i’m trying to gain weight and be less skinny but i dont want to gain fat because i’m already at a good fat % so does anyone have any tips on how to eat while living with a family?

  • nice yoga fitness tips you can also visit Indian yoga place which is best place in Dharamshala India https://www.yogatrainingcenters.com/

  • I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried using this popular weight loss methods?

  • with intermittend fasting the days i dont want to fast i can just eat what ever i want but if am fasting today and tommorow i dont want to fast i can just eat the next day just like that

  • Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough. Here are signs your workout is easy.

  • bicep
    hammer curls5 sets of 8-12
    twist curls 4 sets of 8-12
    bicep curls -3 sets of 8-12

    chest
    chest press incline -4 sets of 8-12
    flat bench chest press 5 to 6 sets 8-12
    decline chest press 5 sets of 8-12

    tricep
    Pull down 3 sets 12-21 reps (gives a good pump)
    overhead extensions3 sets 8-12 reps
    goblet tricep extensions 2 sets 8-12

    shoulders
    Military shoulder press 8 sets 8-12 reps.

    back
    low row4 sets 8-12 reps
    lat pull down 5 sets 8-12 reps
    lat machine 4 sets 8-12 reps

    legs
    leg extension -4 sets 8-12 reps
    squats6 sets 8-12 reps
    leg press -5 sets 8-12 reps
    calf raisers -6 sets 12-21 reps

    Can implament these into your workout if you want, took me sometime to write this all

  • Hi, great videos Thomas. I would personally like to know where your fats come from on a daily basis. I’m fairly new to the keto diet and have felt that perhaps I need to increase my fat intake. Please let me know what’s the best fats to consume.
    Thanks.

  • Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my buddy follow it, and finally lost a ton of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on the google search engine.

  • hey. I m a blogger for the website-www.workoutdiettips.com. I have just started with this though. I wud like to collaborate with you on the marketing activities on fitness regime.Since we both need visitors on our blog so I want u to make a video on any topic u wish to and I shall write a content pertaining to it.If its worth it then plz reply.Thanks

  • love your hair like this. Beautiful girl. What top is that? You look amazing in black. Do you have lash extension individuals in the middle? Love that delicate whispie lash look.

    FYI -> Since I get my hair sweaty daily and I have super thick and long hair, I usually put a very very tiny (fingernail amount) of shampoo on my hair after work out because you really need to wash the sweat off your scalp…sweat contains toxins and you don’t want that absorbing back into your scalp GROSS and then I condition it. I never use a hair dryer, just let it air dry, put mousse in it and go to sleep. I workout at night.

  • True. Annoyed with people spending time on the phone while on the gym..no regard for people waiting to use the machine or weights. I dont know why but it pisses me off

  • Hello?
    I have a question
    I have already dyed my hair but i dont like it
    Do i have to bleach it inorder to dye it the color i want?
    Because they told me if your hair is dyed then you have to bleach it to the next hair dye!

  • What about really long hair? I make my hair a ponytail but not high one. And it still when i remove the elastic my hair gets that “shape”. And also my hair always be messy/frizzy after i leave the gym which im feeling so ugly walking around like that. (My normal hair type is kind of wavy to curly its mixed and pretty fup but i straight it with a blow dryer and a roller brush.) So i feel really bad because i have to go to gym everyday and the next day im at work…and my hair will be so not nice and its not healthy to wash it everyday..

  • I dont have fb. So hopefully someone can give advice. I had a really bad dry scalp for years. I tried many shampoos finally found a medicated shampoo. I dont know what it is but my hair after 2 days gets this weird. Smell. I’m scared of changing my shampoo out because this stuff helped tremendously with my dry scalp. Help!!

  • 1) apply dry shampoo before workout.
    2) tuck your hair up using rubber band.
    3) air dry your hair post workout.
    4) dry shampoo post workout.

  • Thank you! So helpful ��
    Was wondering, after the workout, do you recommend the same amount and distribution of the dry schampoo again? (3 quick swoops on the top)

    Will def find a way to make it work as I workout 5 times a week

  • I’ve been getting really serious about fitness the last two years, and I have to say that as a teen still living with my family is that diet is the hardest part. I have no trouble working out, in fact I love it. But getting the right food in the right amount is the hardest part when you don’t control the grocery list.

  • I need to tie my hair tight while working out.. or else it just keeps on bouncing… or the loose tie will come off while I am running and also I can’t wash them every other day because I have long hair… it takes up to 3-4 hours for them to dry completely

  • Just some advice from a teenage fitness freak who also loves to eat healthy: DON”T COMPLETELY CUT OUT SWEETS/SALTY SNACKS.
    I tried this and I always ended up binging at the end of the week, repeating the same cycle for a while. I was miserable until I realized that completely cutting out the snacks that I enjoy was the main issue. You can still enjoy your chips and cake, just portion it out to satisfy your cravings and making healthier choices along the way:) This kind of stuff takes time, and I’m sure we all have time right now because.. Corona.
    Also, try eating a bit of fruit to go with your sweet snack. It lessens the craving for sugary snacks as time goes on. Good luck and stay active! I believe you can do this!!

  • I try to only wash my hair once and I work out a lot but it is always dry at the ends and oily on the scalp on the 3rd day.. How do I keep my hair not dry at the end because I’m trying to grow my hair!! But my ends are fine after a shower but dry out like I said how do I fix that? Will the oil help or make the ends to oily?

  • i struggle making a program for myself im 15 i wanna workout 5 times a day but do not know what to do i have pull up bar dumbells bodyweight (ofc) and resistance band but have no idea what and how much i should do please help!

  • I’ve seen in many YouTube vids that we shouldn’t shampoo hair daily..But since I workout daily that eventually builds up sweat and Dirt in my scalp..that leaves me with no option but to shampoo daily to get rid of the sweat and Dirt is there any alternative to this that I can use plz help

  • Hey Thomas, great video. I’ve been learning a lot about adaptogens and recently ordered a few maca and Ashwaganda. The benefits of rhodiola sound great as well. Any advice on when to take which one? Can they be taken together? What’s your regimen with adaptogens and herbs?

  • Top health product https://9ames9.wordpress.com/it-will-keep-your-health-and-fitness-long-time-made-in-usa-now-quality-product/health

  • hii,�� i’ve one question for u one trainer told me that when i train with dumbbles i dont have to stand up because i am 14 years and because of this my bachbones will be hurted so i wondered is this true? or it’s false please answer me

  • Hi!!! Im totally in love with your hair, specially on This video! i was wondering, what are you doing to your roots??? Is it your natural color hair? because your eyebrows seems very lighter!!! i love that!!! sorry for my English, xx from switzerland!

  • Hi, I am a nurse and it sounds like you have a cold or something but I thinks it’s something with your adenoids if you have it all the time. If you have trouble with breathing/ snorring maybe you should see a doctor to let them removed. This is only an advice with good intentionsxx

  • I would love to see more of this kind of mindfulness type of video… I learned about task switching in a mindfulness course I took!

  • Hi, I just wanted to know if I should be using the same weight in biceps and triceps exercises?
    E.g. 10kg on biceps & 10kg on triceps.

  • Once you said “supplements”. I said, why not just be normal and fucken be self motivated. I can’t stand idiots that recommend shit for energy or motivation!! In reality, nothing is good but natural vegetables, meats and fruits..

  • Or you can do 2x a week leg day 1x a week for back 1x a week chest 1x a week for arms and on the 6th day a full body workout. You wouldn’t build much muscle fast if you don’t tear your muscle so you must work everyday. I do agree on not doing max days and the abs day 3x a week. When you said your going to hate the gym once you see the gains your gaining your going to fall in love with weight training. But I agree on ego lifting. Good video. Oh and stretch before every workout. ��

  • Thank goodness for this video! Now I don’t have to wear my hair up every other day! I workout 5-6 times a week and I try not to wash my hair but every 2 to 3 days and I sweat so badly on my scalp…my hair is literally soaked on the back half. And now I can workout on nights that I know I’m going out right after. I usually workout in the mornings if I know I have to be cute for the night. Thank you ��

  • Hello! I just wanted to say how much I love your channel! Also, I was wondering if you would know a good hairdresser in Montreal Qc. I would really love to go from brown to blonde. Thank you xxx

  • I’m a mesomorph I eat like a pig and lift weights for 3 weeks then I water fast for 5 days meaning nothing but water for 5 days. I make sure i’m eating a lot of protein but I have no restrictions on what I eat for 3 weeks. NONE! 4:44

  • I have no fat issues at all
    The doctor told me That I’m basically perfect other then muscle he wasn’t complaining that I was weak but he said sum training wouldn’t be bad later we go another doctor and he like explains puberty even better and by the time I ripped one of my arm muscle by working out to fast without warm up and he was like it’s good that u training but u don’t have to just do it like once a week and if u notice puberty hits u u can Yeet that workout routine cuz ur body be growing like a freaking bomb

  • I actually like to pin my hair up kinda of twisted.. Or almost in a bun at the nap of my neck.. I like the “curl” it gives especially good for second day hair! If you see me with curled hair it’s typically second day hair-post workout!

  • I like that, thanks a lot. Can you make a comprehensive video on the entire nervous system. How everything works and connects to each other. How can we recover faster Naturally and how to keep lifting heavy without burning out the CNS? I’ve experienced that when my CNS, particularly the sympathetic branch is dominating I’m not able to recover an become relaxed because my mind (or whatever) is constantly thinking. I’ve even have a hard time to breath, air hunger I’d say. I’ve noticed also I kinda forget how to move or contract the muscles properly. I guess I got a IT band syndrome or who knows… all I know my left leg is really stiff and my hip and ankle are restricted and feel pain outside of my leg and on top of my quad close to the groin area. I guess all these correlate somehow, so I would appreciate if you could make a video around this topic.

  • Also work for gaming!
    Meet the most hardest enemy that you be able to pvp, and tomorow you meet people that are more pro than yesterday

  • SIR…THIS WAS PERFECT..THANK YOU..some videos you make I can’t relate to but this one right here..RIGHT ON THE MONEY..you continue to be an inspiration..glad I subscribed to your channel

  • Wow, thank you so much for these tips! I used to work out every day, which meant I would have ruined hair for the rest of the day afterwards. And then I started just skipping workouts, because I needed my hair to stay nice (also out of laziness)….no longer, thanks to you

  • When someone asks me “How to get a six pack?”, I always recommend website NextLevelDiet because you get personalized DIET plan, TRAINING plan, FITNESS tips, and HEALTHY recipes. It’s everything you need to get six pack in one month!

  • I only eat when I am hungry. I am hungry most of the time because I’m growing I however still have a half inch of fat on my belly. Maybe my medication contributes to it as well. My parents will never take me off of it.

  • what about those of us with a fringe or bangs as you US peeps call them? Mine gets absolutely soaked thro a class, I certainly wouldn’t want to dry that sweat into my hair! Sweat left on the skin starts to smell as it’s a bacteria, so isn’t that the same if left on the scalp, which is skin all the same??!!