The Ten Rules of Effective Exercise


“You Can OUTWORK ANYBODY!” | David Goggins (@davidgoggins) | Top 10 Rules

Video taken from the channel: Evan Carmichael


Satya Nadella’s Top 10 Rules For Success (@satyanadella)

Video taken from the channel: Evan Carmichael


“DISCIPLINE Your Mind!” | Tony Robbins (@TonyRobbins) | Top 10 Rules

Video taken from the channel: Evan Carmichael


Usain Bolt’s Top 10 Rules For Success (@usainbolt)

Video taken from the channel: Evan Carmichael


Cristiano Ronaldo’s Top 10 Rules For Success (@Cristiano)

Video taken from the channel: Evan Carmichael


THIS is a HUGE Part of My SUCCESS! | Alex Morgan | Top 10 Rules


Video taken from the channel: Evan Carmichael


Jennifer Aniston’s Top 10 Rules For Success

Video taken from the channel: Evan Carmichael

The 10 Rules of Successful Exercise Get a workout buddy (or buddies).. Besides the workouts themselves, one big reason CrossFit has become so popular and so Work out outside.. Taking in a sunset snuggled up with your sweetheart is amazing. Going. The 10 Rules of Successful Exercise.

Do the thing you love. Some fitness people like to talk tough. They’ll say things like “pain is weakness leaving the body” or “if you’re Get a workout buddy (or buddies). Work out outside.

Incorporate play to make the workouts fun. Make your workouts. Alchemy’s 10 Rules of Successful Exercise Full 1 to 10 of how you can improve and enjoy your exercise and getting fit and healthy. When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal.

Make strides towards being the best you and stay on track, with these 10 golden tips of fitness. 10. Follow The Daily Bulking Trainer. Instead of getting bogged down with every little detail the above 10 rules are what you should focus on; don’t lose sight of the big picture.

Following my top 10 rules will lead to a successful bulking program and allow you to get that muscular, lean physique you have been working towards. Here are some tips for exercise success: Dress for success! Wear comfortable, properly fitted sneakers or flat shoes with laces. Wear comfortable, loose-fitting clothing appropriate for the weather and the activity.

Make the time! Start slowly. Gradually build up to at least 30 minutes of activity on most or all days of the week (or whatever.

Check out Oprah’s Latest Books: * The Wisdom of Sundays: * What I Know For Sure: * Food, Health, and Happines. The 10 Rules of Weight Loss That Lasts Learn these weight loss tenets and long-term success will follow. For real Start Slideshow 1 of 11. Save FB Tweet.

R.D.N., a nutritionist and an exercise physiologist in San Diego and a coauthor of The SuperFoodsRx Diet. Image via Wikipedia Of all human abilities, one stands out, the ability to see the Big Picture, the things that are important in life, and not to be distracted by small, trivial, and irrelevant. Dalai Lama’s Top 10 Rules A monk of the Gelug school of Tibetan Buddhism and a Nobel Peace Prize winner, the Dalai Lama gives you his top ten rules of success in any aspect of life. “If you want others to be happy, practice compassion.

List of related literature:

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

The ‘no exercise’ rule is ridiculous.”

“Good Girl's Guide to County Jail for the Bad Girl in Us All: Your Guide to the Incarcer Nation” by Ellen Marie Francisco
from Good Girl’s Guide to County Jail for the Bad Girl in Us All: Your Guide to the Incarcer Nation
by Ellen Marie Francisco
FriesenPress, 2017

Again, the list was long: “I must exercise every day for at least half an hour.

“Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial” by Tony Robbins
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial
by Tony Robbins
Simon & Schuster, 2007

These five exercises are by no means comprehensive.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

And what defines “failure to resist exercise”?

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

A follow-up self-management programme has shown: • ↑ motivation and adherence (Kruijssen et al. 2015); • a universally positive attitude towards exercise (Spencer 2013); • maintenance of (Fig. 9.11).

“Hough's Cardiorespiratory Care E-Book: An Evidence-Based, Problem-Solving Approach” by Alexandra Hough
from Hough’s Cardiorespiratory Care E-Book: An Evidence-Based, Problem-Solving Approach
by Alexandra Hough
Elsevier Health Sciences, 2017

Mistake 6: Not Recognizing That Some Sometimes Less Is More In yoga practice, sometimes less is more.

“Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga” by Baron Baptiste
from Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
by Baron Baptiste
Atria Books, 2011

No exercise 1.

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

This definition distinguishes exercise (performed once) from exercise training (performed repeatedly), a distinction that we will need in the rest of the book.

“Exercise Biochemistry” by Vassilis Mougios
from Exercise Biochemistry
by Vassilis Mougios
Human Kinetics, Incorporated, 2019

An active version would be “Did you do your best to set clear goals for yourself?”12 To test the impact of active questions, Marshall and Northwestern University marketing professor Kelly Goldsmith set up a controlled study with employees going through a training program on engaging themselves at work and home.

“Learning Leadership: The Five Fundamentals of Becoming an Exemplary Leader” by James M. Kouzes, Barry Z. Posner
from Learning Leadership: The Five Fundamentals of Becoming an Exemplary Leader
by James M. Kouzes, Barry Z. Posner
Wiley, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • I don’t know why anybody likes her.:p I just don’t get it.:p I don’t see any aspect of her that screams I’m a star or I should be famous.:p I hate her nasally voice too.:p Damn it!:p… Why does the world like this woman?:p

  • Besides FRIENDS, a movie where I really enjoyed her talent shine, was the film “She ‘s funny thay way”, in which she played the grumpy, frustrated therapist.. I loled in her whole screentime!!.. But I love everything she does, tbh…!

  • I’m so grateful for your videos. These videos inspires me SO much to become what I want to achieve for the world. SO THANK YOU EVAN!

  • I realy wish i can be like her i am in secondary and our girls football team won a tournament here in jersey and now we are going to england hoping for the best

  • I like her definition of meditation. “You can’t do it wrong.” And I’ve always liked her after seeing, “The Good Girl”. She had no qualms about looking as plain as she could. All that denim & plaid. My good friend watched it with me and said, “She’s not that pretty”. I almost choked.

  • I love her and I loved all her quotes so it was very hard to choose but the three that stood out to me the most were “Meditate” “Live in the moment” and “Strive to become better”

  • Owning my life is first, getting my fat body into the best shape possible. Second, owning my life is getting my business going and profitable.
    The newest challenges, doing 1000 pushups in 30 minutes every day.. no days off. Second challenge learn my new trading business and getting it profitable.
    To build myself up to do it? 1) Embrace the suck. 2) Enjoy the freedom that completing the challenges will give me. 3) Go find more challenges to do.

  • This video changed my thinking in more than 10 ways, and I thought I had watched a lot of Tony Robbins already!!! Thanks Tony and thanks Evan. You’re part of my morning routine wherever I am in the world. Happy Monday! ��

  • Common point/rule by all the leaders is “Fall in love with your work”….. and it would take you to heights.

    Very useful videos Evan!!!

  • I don’t know? I just like her:) Gr8 smile, kind eyes! Interesting she meditates. I recently have found some scientifically advanced methods of this combined with sport & survival tactical that I’m very interested in. Surprisingly it doesn’t sound like she does any serious sport or weight training? It can be difficult to find the correct “IN” people, there’s a lot of the wrong, but I bet she’d LOVE IT! Sometimes you got to be a Tiger for those endorphins & not afraid to try new things/styles of doing them. You also have to have time to integrate/play with the regimen 😉 love those Amino’s, minerals, vitamins etc. I only say that cause she seems like the kind of gal that if she wasn’t famous she’d find her way into something really Active with progressing results. Some of us need it, makes us feel sky high:) I have all sorts of crazy pyramids & Periodizations. I try my best lol sometimes better than others.
    She’s a smart gal! & when you did it, I say you did it for me! Thank you very much Miss! Your strength shows true & integrity, a shield of righteousness. May you use it to best, conquer & out shine your adversaries.

  • You drove microsoft xbox into the ground, congrats?
    At this point your not even competing with sony.
    Scorpio is being touted as a lie and will not be as powerful as mentioned.
    Last nail in the coffin if i do say so myself!
    Your giving gamers in the west a bad name, do you even care about the virtual world?
    I hope artificial intelligence is of high focus because your falling flat in almost all other areas in the gaming world!!!!!!!!!!!!!!!!!!!!!!!!!!!
    get your butt in gear!!!

  • Sir your videos are very very powerful �� motivated I have a doubt that how to get a nice sports coach please take a video on this iam waiting sir.iam a badminton player.
    Iam from Hyderabad India Telangana.

  • Great video!! Thanks for sharing!!:-) I loved Friends growing up and great to see so many other sides to Jennifer!! Piano Man Tom

  • “When you figure who you are, it all kind of falls into place.”
    So great! Not until I turned 20 did I truly love myself. So much time wasted…

    Thanks for uploading this! She is very underrated… I’d love for her to do something like ‘Cake’ again so she could show how multi-layered a performer she really is.

  • Hey Evan… Thank-you for creating these videos. I’ve really been enjoying them. If you haven’t done one on Daniel Craig, perhaps he’d be a good one? Regardless, thank-you again. Cheers mate!

  • OMG… I so needed this at the moment I clicked play. #1. Take risks, pulled my out of a funk I’ve been in for days. Evan my friend, keep doing what you’re doing!!!

  • OMG… I so needed this at the moment I clicked play. #1. Take risks, pulled my out of a funk I’ve been in for days. Evan my friend, keep doing what you’re doing!!!

  • This is awesome Evan! Thanks to you and your team for creating!!! Is there a Top 10 for Taraji P. Henson (I was looking for her)? Also, how about Steve Stout…Founder + CEO of Translation?

  • When talking about meditation, she said, “Find what works for you and find #gratitude with what you have. You can’t mess it up.”

  • This is about knowledge to move forward and take action as much as you understand to make it happen today.

    “Thank you Tony Robins”.

  • Tq Cr7 because give motivation n inspiring to me..����you is my idol since you play for manchester united..��i hope one day i can be a profesional football player like you. Amen.��

  • What does owning your life look like for you?

    For me, it’s taking responsibility for the consequences of my actions, which have brought me to where I am now. And not blaming my parents, my spouse, my children, my background, my upbringing or my limitations. It’s knowing that I’ve brought myself to where I am now, and it’s my actions and decisions that will take me to the achievement of my goals, through His mercy and help. It’s about accepting the power of my actions to bring about either bad or good.

  • She will never be as good as Cristiano Ronaldo. neither in the field, nor in society, litigious, entitled undoubtedly a biased devoted toxic femeninist she doesn’t understand her enormous and distasteful point of view. won’t change reality.

  • I loved seeing “The Good Girl” movie film scene in the background. I think that was her finest work. So down to earth, so everyday person. Great co-stars. Gotta see that movie if you haven’t. And her advice to accept what you have right this minute. Because this IS all you have. This very moment.

  • I cannot believe her biggest movie success to date is Bruce Almighty, I would have thought it was Horrible Bosses, she was so good in that.

  • Hey Evan thanks for the great content, how about a top ten rules for success as defined by Sam Ovens, a great entrepreneur in every respect (:

  • One things i find from hole conversation that Microsoft means Bill Gates and Bill gates means Microsoft but my point is Bill gates like this person only because He look like Steve Jobs others wise Bill can….. Hope you understand what i mean. Thanks

  • Alex Morgan is my idol and I always look up to her I read her book Breakaway when I need inspiration. I wish one day I could meet her. My dad always calls me Morgan because I’m such a big fan of her’s and because I have posters, jerseys, books and more of her. I’m kind of her biggest fan.

  • I love all of them. I wanna be the next Alex Morgan, I’m also playing a game today so please wish me luck I want to go to the championships with my team!

  • Thank u so much btw for making this video. Alex Morgan is my inspiration every day that helps me strive all the time to get better. So thank u! One day, I want to be on the USWNT.

  • Only be around people that you get along with.. if you are not.( Leave and or get rid of that employee.) Life is short so really live in your moments.

  • I believe that disciplining your mind is critical. If you haven’t organized and situated your mind, you haven’t organized and disciplined your life. If you haven’t disciplined your life, how can you influence and lead others. If you can’t influence and lead others, how can you bring value into their lives?

  • Push The Barrier
    “That is when you Improve” I am reminded How Pushing Gets Results…
    Reminds Me Of Push Ups And Dips… The More You Push The More Results…

  • Mr. Nadella is surrounded with high energy positive people. And Microsoft is a company is a great company for a great world through Gates Foundation

  • take it day by day not worrying about the future, plan your day, have confidence in yourself and dream big. I liked them all but those stuck out the most

  • Hi Evan, please make top 10 rules for success for Robert Herjavec <= He is my top role model and his story really inspired me. Thank you!

  • Hi EC, excellent job putting these videos together. The other day, I was feel unmotivated, downtrodden and sort of hopeless with my small business, but I got up, shook off that feeling, prayed and started looking for motivational entrepreneur videos. I came across this video and it helped me change that negative energy into something positive (I worked whilst watching your videos). God’s blessings to you for your impressive work and your catalogue of videos. You’re really helping others! Subscribed:)

  • My dream aa I meet up with Cristiano Ronaldo and playing with me few time but I know this dream is only dream but I will be try and implement 10 rules of sucees on my life and aa I want change my life thank you so much sir you making this video more love from my heart ���� and meet another video good bye.

  • playing in that street is the best example for people belive in position not in talent that crowd after knowing ronaldo is the bst example for that

  • Fantastic, inspiring video many thanks for making, and thanks to @satyanadella for his vision, which really resonates with me!:)

  • What is the opening music that begins at 0:25? Just when Evan starts talking? It also plays towards the end as well.
    Any help is appreciated:)

  • i really liked what he said….” in my mind im the best “….That is a very good positive self belief…As a man THINK about himself, so is he

  • To be honest I was really delighted by the video. I am always happy to watch this legend as my role model. I wish I can be recognized and get out the life I am still at the bottom of life bring more of the videos of him.

  • Excellent person. Those priorities and his athletic ability got him all the way to being the second-best footballer in the world with a great career.

  • Matching this ones… I believe am the best in my head… Work Hard and Have a Sense of Humour. Notice how the ‘fat man’ costume had zero effect on his agility/athletic capability… ✊

  • “just play”…love what you do irrespective of the outcome….I have seen almost all of your videos they are incredible… excellent job sir.

  • How sad that people avoided Cristiano, in spite of his mad soccer skills, when they thought he was a hobo; then mobbed him when they realized he was a celebrity. Actually quite sickening to witness the lame side of people….

  • Wow, this guy is unbelievable! I need at least 1/100 of his discipline and drive in my life!
    The three rules that got me the most are Prove Them Wrong, Own Your Life and Never Give Up. So powerful! ��❤ Thanks Evan! #BTA 1

  • I’m just a science postgraduate..hate workout..and I’m watching this as i love Ronaldo’s discipline..his work ethic and came here to pick up something useful from him

  • Where I born for the village one good temple what they have no that can do my self it is costly going and roads also designed for the library established in the village they are very much happy in their life.then I feel very happy in my life..yshk viswanatham MscBed.


  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • A way to practice while doing homework or something is to sit on the edge of the couch/bed and kick the ball to the othe foot over and over

  • Hi Evan, love your videos, keep the good work going. Would appreciate if you can do the Top 10 rules for success by Pastor Sam Adeyemi (Nigeria) of Daystar Christian Center. Thanks.

  • “I am dumb, but I have the work ethic to catch you.” I needed to hear this. Lack of intelligence has been my primary insecurity in my life.

  • hi michael, can you please do a video on a soccer goalkeeper? im a semi professional goalkeeper and id really like to see a list like this from one. personally id like to see a list on nick rimando. hes only five foot nine (very short for a goalkeeper) however hes the greatest goalkeeper to play in major league soccer.

  • 1.Retool yourself [ Jobs and Technology is changing radically]
    2. Discipline your mind
    3.Learn to execute [ Starts with you first]
    4.Master your skill of leadership [ Who has more influence]
    5. Build life work intergration
    6.Give energy
    7.learn how to lead
    8.Change your story
    9.Get feedback
    10. Find happiness

  • you know whats funny is they say he’s da highest paid sprinter ever yeah duh because nobody in history has ever been as fast as him so how u gone get paid for being da fastest man ever but you not it doesn’t make sense. bolt is da fast ever so he da highest paid too its only right and also common sense if u ask me

  • I am very suspected to know your views brief summary of the debate that is considered as enough summarizing the evidence such of that is summed up the situation at a glance too.

  • As far as success in life, business, what have you, confidence. Confidence to me is a big factor. If you don’t believe, nothing else will matter. The top rule then for me would be confidence.

  • Mr. Carmichael have you done top ten rules for Serena Williams? Would love to watch, by the way awesome video with my favourite person Athlete

  • Mr. Carmichael have you done top ten rules for Serena Williams? Would love to watch, by the way awesome video with my favourite person Athlete

  • My favorite was learn how to lose. I find that to be so true bc it’s the only way to appreciate a win. I’ve experienced this many times in my life.

    Can u do a top ten on Antonio Brown-the wide receiver from the Steelers? My son is an awesome athlete and a huge Steelers fan. I think a vid on him would be awesome. Thx for doing what u do, Evan. This work is amazing.

  • Ussain Bolt is awesome! My favs are “don’t be scared easily” and “go outside.” I really liked the go outside and be happy comment!

  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • sorry to say but @evan u have become selfish, the earlier way of showing your videos was really better, in which you use to get the rules written on one side of the screen.

  • 1. It means living on my own terms, not on other’s.

    wake up at 5 and immediately start my day
    workout 30 min like a complete beast
    never sleep before finishing my work. Ever.

    3. Life is short. I dont want to waste mine anymore.

  • Discipline your mind. At 57 years old and having had seasons of success followed by seasons of famine I can trace the unraveling of success back to something negative happening around me that I allowed to get in my mind. ALWAYS STAY FOCUSED, NEVER TAKE YOUR FOOT OFF THE GAS PEDAL OF POSITIVE THINKING AND A POSITIVE ATTITUDE plus POSITIVE OUTLOOK/EXPECTATIONS. Thank you for sharing this amazing video on YouTube.

  • Discipline your mind is more important because you are the axis of your experience and you cannot lead without having you as the axis in the right spot. Good leadership comes from the inside out and only when you can lead yourself you can lead others. Tony Robbins said about leadership that it is about understanding motivations of others. You can only do that well if you have practiced it on yourself, too. You need to listen to yourself and your intuition, but you cannot do that if your mind is in an unhealthy state.

    The best leaders I ever encountered lead by example so that you could observe them. And I always felt safe and inspired around them. Safety is big for women with still mostly male leaders around, so there was no agenda going on, either sexual, gender roles, etc. Just pure human respect. And they always treated everyone as equally valuable, they loved to teach but were never status snobs. You can easily see that e.g. if people put their middle name and all their titles on their business card, especially men. They want to make themselves taller/larger, which comes from an undisciplined scarcity mindset. Great leaders come up to you and say, “Hi, I am Jane/David/etc.” and you don’t question their leadership and they don’t either. They have a disciplined mind, focus on the essentials and thus are great leaders.

  • I subscribed your channel only because of this video and Sadhguru’s video,

    and thanks for mentioning the main point, instead of putting India, you shown us in the video that he is born into a Telugu family in Hyderabad(ofcourse India).

    and Sadhguru too a Telugu man.. and i subscribed to your channel..

    A Telugu-Indian-Earthling.

  • I like her “love who you are” rule. I agree with her that once you get there you’re less likely to compare yourself to others. You are just happy being you.

    I would like to see both Barack and Michelle Obama’s 10 rules of success (two separate videos)

  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • you are great Sty Nadaila
    l admired u.
    because ou said that be the source of energy.
    and youre my source of energy.
    l love you.
    from Pakistan.

  • One of my top 10 favorite actresses! After reading Leah Remini’s book, I developed a deeper appreciation for her as a person. Definitely an American Sweetheart. I like the suggestion to Live in the Moment best!

  • I feel like the first step to being able to lead and influence people is to control your self which is something I need to work on so that’s the one that I took most from today!

  • I feel like happiness is underrated in our society yet being healthy is highly valued and therefor by showing them that happiness leads to being healthy they value it

  • Lunatic Wikipedia
    Wikipedia › wiki › Lunatic
    The term “lunatic” derives from the Latin word lunaticus, which originally referred mainly to epilepsy and madness, as diseases thought to be caused by the moon…. By the fourth and fifth centuries astrologers were commonly using the term to refer to neurological and psychiatric diseases.

  • My answers to the 3 point landing questions are: Running my life looks like a person who is confident, committed and determined to achieving my God given purpose in this life. New challenges I’m ready to take on are to take myself to the next level by creating a nonprofit organization that provides Information, Motivation, Inspiration and Hope to the community. I will manifest this goal by surrounding myself with like-minded people and applying the wisdom of successful men and women to my life. Thank you Evan Carmichael for another #inspiring post. Remember that we can achieve our goals and dreams. Anything is possible if we decide to take on the challenge and #OvercomeObstacles and be #BreakingBarriers. My goals are to #inspirepeople who #inspireothers and #PayItForward without expectation of payment or personal gain. God bless you and Happy New Year to all who read this comment.

  • At present karona effected no workers no man power not attend itself. This can be started not in shortly comming period in India hot summer in hot conditions we canot do any work itself.yshk viswanatham MscBed.

  • ‘ It’s better to practice than to preach’ is a famous quotation. I am in awe of Alex. She is an statement on the ground. What she is saying, every single word of it is practiced by her. You just watch her and you can easily make out most of the things said by her.

  • Might start asking myself why I’m smoking myself to death? I know in my mind, which I was born with works. Or I’m not living right now. So why? Can I turn it around?

  • Tony Robbins always has great stuff. However, Bernie Sanders isn’t for community college (associate degrees) for all. He recognizes that today a Bachelor’s degree is required, unlike years ago when just a high school education was needed but we haven’t kept up. Many countries do it. In fact, a lot of the high tech jobs being taken by trained foreign workers are ones that have free college education in their country. It worked for them!

  • I signed up to the ★★★ SECRET BONUS VIDEO ★★★…… build your confidence… in the link that you gave; but I haven´t received the email to confirm the subscription. Can you confirm what should I do to received it. I love this bonus.

  • I always known how to lead but I must learn to discipline myself so people will no longer steal my joy. It’s hard when you have to be around certain relatives that live to take away relatives joy because of their own jealousies.

  • Not even a minute in! But that’s awesome that you put a clip in of Tony Moze! Now it’s time to finish up the rest of this empowering content! Stay blessed and obsessed!

  • I love Tonny Robbins motivational speech, but I don’t agree when he talk about Bernie Sanders, free college is the way to go, how you will end up paying more if is free!? I do agree in one thing tho, schools and colleges now a day dont prepare you for life and that is just another reason why we need to change our government education system. Then in Rule#6 you can hear him talk about our school education system, so yeah free college and changing the education system will help many more people.

  • Discipline your Mind. All success starts with yourself. Discipline of yourself is the first step in controlling yourself and helping others. Have a great day and be blessed!

  • Evan Carmichael, so far in my life I deal with skytso defective disorder and bi polar also dealing with anxiety and ADHD. But it’s my responsibility to take care of a FB group, will be website. At times theres stuff I want to do, but first and foremost I like to learn people’s lessons in life, it’s my forte. Also I reluctantly spent d a portion of my time relearning this such as metaphysicality, and philosophy. I wanna become a paramedic. Which is at the very moment what I goal cast about, although sometimes i learn more about the structure of my own limitations I also wanna be a motivational speaker and a YouTube artist so it’s my dream as to bring those things together

  • If you can’t discipline your mind then how can you be an effective leader? My personal favorite: His advice on change only comes by measuring is truth and his example of identifying the hinderences to his goal of staying in a state of happiness is priceless. I really liked his comment about identifying his “favorite flavor” of suffering. Because we really do choose to keep having these emotions that derail us. His strategy of giving yourself 90 seconds to get out of those negative emotions and knowing through body signals when these emotions will arise is an amazing tool. Thanks for this video!

  • If I discipline my mind, learning how to lead will be more effective. If my mind isn’t disciplined, then learning to lead may never happen. #BTA4 #254Confidence

  • Thanks, Evan lot of thanks… At this time I mean now when I was watching your video I took my courage and made a phone call for my business. It was really good. So thanks for your inspiration…

  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • Phenomenal delivery and brilliant ideas.
    While all the comments were of great value. Creating and managing company culture is of most value, specially for larger companies. It’s critical to reward and promote continuous innovation.

  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • Hello, I am a big fan of your videos and your amazing work on putting together such amazing motivational videos that I listen to daily. As a big football (soccer) fan I would absolutely love to see a video made on the top 10 rules by Cristiano Ronaldo and Lionel Messi. I understand that Messi doesn’t speak English, but as he is the best footballer of all times it would be really inspiring to see what he says and hopefully it can be made somehow. Thank you very much, Ivan from Slovenia.

  • how can a guy hate so much the process to be succesfull (the training and the hard work), and be so sucessfull??

    That is not the opposite of what steve jobs says??

    So what does he love about that??
    What his is passion??
    How he do it and what drives him to push him self to the limite??
    Did all that make him happy??


    Did he really like is job??
    and outside of his job is he really successfull??

    And how he has become a great runner and what makes him overcome life obstacles and struggles??

  • Hey Evan! I recently discovered my one word and have decided I would love to be a coach to local entrepreneurs in my town. What is the best way to get started? Do I need a certification or should I just start by meeting with people one on one and looking for ways we can improve their business together?

  • Outstanding video, congrats! and inspirational CEO. Try getting Darren Woods, the new CEO of ExxonMobil and how he is shaping the company in the new world. He has very similar thinking as Satya……

  • My favourite one is about finding deeper purpose of your life and work and not end up spending so much time at work that it disconnects us from our purpose….

  • south india is giving the best people in the world im not indian but proud of satya ji surandar pechai and ajp abdulkalam they aree such great human legends that proov that even in the most poor countries you can do it mashallah

  • Ronaldo has supreme confidence and he created it through constant improvement. Not only does lots of practice help you in performing better but it also parks the idea in the back of your head during game time that you’ve put in more work than every single player on this field and that’s why you deserve to win. It truly is a mental game before anything else and that’s the beauty of competition with… get this.. yourself… ��

  • CEOs and entrepreneurs seldom build the first supercomputer, space shuttle, CPU or SR-71 Blackbird, and yet: “”In 1965, CEOs earned an average of $832,000 annually compared to $40,200 for workers. In 2014, CEO pay had risen to an average of $16,316,000 compared to only $53,200 for workers.” Forbes

  • Wow, The one that stood out for me is #10 Dream Big because dreams do happen. That’s a powerful statement and definetly words to live by.

  • I used to watch this video 2 years back daily in my laptop when I was in my last semester of undergrad without preparing much for my final semester exams. I like his Accent and ease of doing things:)
    Thanks bro Evan Carmichael:):)

  • I can’t believe anyone would dislike this. These 10 rules are gonna help thousands of people through life. I know that it will help me

  • I would like to see.. Success Story of Narendra Modi ( Indian Prime Minister ) and Manu Jain ( Redmi MI CEO ), Hugo Barro ( Redmi MI Owner )

  • this rules are what are going to make Microsoft a better company than before, indeed Satya Nadella is the best thing that happened Microsoft in a long time. he is a great entrepreneur and a philosopher.

  • “We all spend far too much time at work for it not to have a deeper meaning.” That is beautiful. Was thinking of my achievements and where I am in life. These words struck me and is always pushing me to dig deeper to understand what I want to contribute to my organization and work.

  • This is so inspirational to me.. i want to become a great soccer player like Alex Morgan, but my parents don’t support my dream of becoming a soccer player.. they think it’s a guys sport and i can’t play it because I’m a girl.. but i still play it when I get a chance too❤️

  • Make Videos on Kings as they were sort of entrepreneurs of previous generations.. Because many business rules were given by rulers. THANKX for Satya Nadella video.

  • 1. Just play
    2. Be competitive
    3. Always take on new challenges
    4. Know your priorities
    5. People will judge you
    6. Work hard
    7. Believe you are the best
    8. Play for the team
    9. Enjoy the moments
    10. Have a sense of humor

  • Hi Evan!

    My favorite rule was number 6: “Be a source of energy”.

    Could you profile Sundar Pichai’s top 10 rules for success next?

    Thank you.

  • Going outside.. hahah, as a poker player this can get difficult when you are always grinding.

    I’m sure a lot of people with inside professions have this same problem.

  • Thank you for posting this. I’ve never been much for being s sports spectator but since elementary age I have consistently been interested in the topic of success and learning what drives others. Top compilation. Oh. And thanks for making me get ‘dust in my eyes’ at the end ’cause I know I wasn’t getting cloudy eyed 😉

  • Looking for more of my Top 10 and Top 50 Rules for Success? They are now on their own channel. You can subscribe here:

  • Regarded as the fastest? He is the fastest human alive at present and faster than those in the past. When someone beats his records then he won’t be the fastest. He is the fastest human alive, FACT!!!

  • You should come out of your comfort zone and should know what’s you life made for apart from negatives

    Cristiano Ronaldo
    God of football

  • Worlds greatest endurance athlete �� lol I love the man but don’t disrespect people who run for a living. He’s an above average runner but not olympic level

  • As a mom, leadership is what struck a cord for me. Trying to find ways to motivate my son to do what he knows is right when I’m not there is leadership.

  • When David Goggins said ‘I used to tell lies just to have a friend’ or that he was depressed and insecure because of what life threw at him. That hit me hard because it’s very relatable to me at 25 years old. I’ve told lies just to get people to like me and I’m very insecure in all aspects of life. But if there’s anything I’ve learnt from David goggins is we have to improve ourselves and believe we can become the best versions of ourselves. For me as jocko has said ‘ignore and out perform’ is my main focus.

  • Imagine if Goggin’s had done MARSOC instead of Seals, his content would be through the roof. Mental and physical toughness would exceed You tubes content. He would have been #1 on Amazon and possibly banned in every country.

  • Some guys like this guy create immense power with what there saying just by there presence people like him are actually able to make a difference with what they say

  • “If you can’t work smart, when you realize that you aren’t smart, work really hard and get smart: there’s no short cut, as simple as that!”

  • I’m a Messi fan but I really like Ronaldo, his attitude is really inspiring,I get nervous in the ground and players blame me for losing and it has become like a habit and I was so depressed and I just lose the ball every time so I was looking for help and I saw this. I hope this works ����

  • I am eleven years old.I love soccer.I want to be on the U.S. National team.Make a video of Alex Morgan giving advice to little girls about soccer and how to work hard


    1.Concepts of Physics Vol. 1
    2.Concepts of Physics Vol. 2
    3.Problems In GENERAL PHYSICS
    5.Plane Trigonometry, Part II
    6.The Elements of COORDINATE GEOMETRY Cartesian Coordinates
    8.Thomas Calculus
    9.University Chemistry
    10.A Guidebook to Mechanism in Organic Chemistry
    11.Organic Chemistry Vol. 1
    12.Organic Chemistry, Volume 2
    13.Concise Inorganic Chemistry



  • Thank you Evan, you rock so hard! The quality of your content is excellent and on top it’s inspiring to see YOU go your way! Keep it coming brother, much love!

  • She is really very blunt and her views are practical. I have similar way of thinking about world around and how to go with it. I appreciated her hard efforts. and yeh, she’s determinant and complete self-sufficient. Great motivator!

  • Brilliant keep it going, be you, find your challenge. Finding mine everyday, my mind says not today, well when then. Just do it, as David says the mind will try and find the easy way! Thanks for this Evan, everyday there are challenges to overcome, let’s do this �� #Believe #BTA70 #inspirationnation

  • I want to be independent, more confident in myself.No more laying in bed, more work.I will make a routine every day to remind me what i truly desire for myself in the future

  • Thanks a lot your team. Happy New Year. PDF document is good too read, write and translate to full understand. I hope. All rules should be to PDF. Also Ayrton Senna rules something happened. I couldn’t watch again.

  • Keep pushing myself to showing up stop thinking someone else will change my situation start putting in the work to change stop playing it safe and get out of a loser mind set. BTA #9