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Sleeping is not something that only determines whether you are tired or alert. To put it simply, sleep can save your life. That is how important it is. Sleep is needed so everything in your body and mind can work correctly.
Without it, or the continuous lack of, you may be flirting with death. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Sleep also plays an important role in your physical health. Sleep is involved in the following functions: Sleep is involved in the healing and repair of heart and blood vessels. Chronic sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, and stroke.
Sleep helps maintain a healthy balance of. Sleep is a lot more important than it may seem. It’s vital to your health. Not getting enough of it, or not getting enough good sleep, affects your body and mind.
If you’re working toward a healthier lifestyle, getting enough good quality sleep is as important as exercise and a healthy diet. This week is National Sleep Awareness Week. It’s important for everyone to get a good night’s rest but even more important for children.
Rachel Dawkins, M.D., with Johns Hopkins All Children’s Hospital talks about the importance of sleep for kids. Why is a good night’s rest important. A solid night of sleep can help you maintain a healthy weight.
Sleep helps your immune system stay strong. The less you sleep, the harder it can be to fight common infections. While you’re asleep, your body repairs important cells and tissues. But sleep does more than just allow your brain to wash away toxins.
It’s actually an important part of the memory and learning process. It seems that during sleep, your brain tidies up ideas and concepts you’re thinking about and learning. Sleep is a necessary and vital biological function.
It is essential to a person’s physical and emotional well being. Studies have shown that without enough sleep, a person’s ability to perform even simple tasks declines dramatically. ensuring that athletes function optimally throughout training is an important focus for the strength and conditioning coach. sleep is an influential factor that affects the quality of training, given its implications on the recovery process. intense training may predispose athletes to risk factors surrounding disturbed sleep. Importance of sleep Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF).
Yet millions of people do not get enough sleep and many suffer from lack of sleep.
List of related literature:
|from Dreams: Understanding Biology, Psychology, and Culture [2 volumes]|
|from Principles of Neurobiology|
|from Introduction to Psychology|
|from Tabbner’s Nursing Care E-Book: Theory and Practice|
|from Why Torture Doesn’t Work: The Neuroscience of Interrogation|
|from Fundamentals of Nursing E-Book|
|from Sleep Disorders Medicine E-Book: Basic Science, Technical Considerations, and Clinical Aspects|
|from Handbook of Military Psychology: Clinical and Organizational Practice|
|from Chinese Health Care Secrets: A Natural Lifestyle Approach|