The Key Component You’ll Need for More powerful Motivation


Pain Makes You Stronger Best Motivational Video | Pain Is Temporary Motivation Speech

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Passion: The Secret Ingredient To Success

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STRONGER Motivation Day 1: You Can, and You Will!

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CrossFit Motivation | Stronger

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Gordon Ramsay’s Secret Ingredient to Sustained Success

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STRUGGLE makes you STRONGER Motivational Video

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The Secret of Becoming Mentally Strong || MOTIVATIONAL SPEECH 2020

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When you think of building motivation, you probably think about rewards and punishments. Carrots and sticks. And when it comes to health, you might think that too many carrots (or carrot cake?) is exactly your problem. The logical conclusion then, is that you need more discipline.

This is why you’re inclined to pay someone to torture you in bootcamp. When you think of building motivation, you probably think about rewards and punishments, carrots and sticks. And when it comes to health, you might think that too many carrots (or carrot cake?) is exactly your problem. The logical conclusion then is that you need more discipline.

This is why you’re inclined to pay someone to torture you in bootcamp. Why Motivation is the Secret Ingredient to Success. they set to build a future which made their children strong, confident learned beings. It can be difficult to find motivation if you. When you think of building motivation, you probably think about rewards and punishments, carrots and sticks.

And when it comes to health, you might think that too many carrots (or carrot cake?) is exactly your problem. The logical conclusion then is that you need more discipline. This is why you’re inclined to pay someone to torture you in bootcamp. The 5 Ingredient, Secret Recipe For Motivation! Weakness is your opponent.

A strong instinct of competition is perfect when we want to defeat our weaknesses. From the child’s point of view, we had a reason to join the game – we loved playing hide and seek, hopscotch and other games that would require us to compete. Here it is: The secret to staying motivated throughout the day is to make sure you are feeling good during the process of whatever you are trying to achieve. That’s it!

That’s all you need to. 5 Reasons Why Self-Motivation Can Prove to Be Your Strongest Armor to Stress. 11 Success-Boosting Motivational Tips You Need to Hear. 6 Lessons From Some of the Greats to Keep Your Mindset Strong. Startups.

The Secret Ingredient You Need to Incorporate in Your Networking Strategy. Published. 3 years ago. on.

Mar 26, 2017. By. Mehrnaz Bassiri. In a study that compared motivated people’s brains to lazy people’s brains, dopamine levels in a certain area of the brain played a large role in people’s ability to be self-motivated. Turns out dopamine is released in anticipation of a reward, and rewarding yourself for accomplishments can help you.

The Secret of Effective Motivation. By Amy Wrzesniewski You might suppose that a scientist motivated by a desire to discover facts and by a desire to. You can tell employees that they need to sell more, but unless you show them how, fear will cause flight or worse: paralysis.

Fear is a powerful motivator, but it is a negative one (see my article.

List of related literature:

The secret sauce of success here isn’t willpower — it’s motivation.

“Fitbit For Dummies” by Paul McFedries
from Fitbit For Dummies
by Paul McFedries
Wiley, 2019

Motivation is important; I even had a chapter about motivation in this book.

“The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals” by Peter Hollins
from The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
by Peter Hollins
PublishDrive, 2019

I know I have, which is why I wrote an entire book on getting and staying motivated called The Little Black Book of Workout Motivation (

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

As that happens, motivation increases quite naturally, not due to arbitrary pats on the back or M&Ms, but by making the motivational properties of meaning clear, direct, sensory, and present.

“Mastering the Clinical Conversation: Language as Intervention” by Matthieu Villatte, Jennifer L. Villatte, Steven C. Hayes
from Mastering the Clinical Conversation: Language as Intervention
by Matthieu Villatte, Jennifer L. Villatte, Steven C. Hayes
Guilford Publications, 2019

Yes, motivation is one of three elements that drives behavior.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

That’s where true motivation comes from—motivation not just to go through the motions of working, motivation to excel.

“The Leader In You” by Dale Carnegie
from The Leader In You
by Dale Carnegie
Simon & Schuster, 2010

You don’t need inspiration, you don’t need motivation, and you don’t need discipline; you’ve built a habit through associative learning.15 It’s just like brushing your teeth, washing the dishes, taking the dog for a walk, and what have you.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

Dopamine is motivation’s Sriracha sauce.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

This is not a book about motivation, and so we will not examine all the motivational theories.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

The trick is not in digging deep to find motivation, but in manipulating your environment to help you support certain motivations over others at any given moment.

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • This incredible��
    I even make alot of video to train my mind to be more productive each day.
    What a unbelievable changing..
    Whoever see this comment I wish you all the happiness and success ❣️…
    Keep Going, it’s hard to get there but harder to loose

  • I want to add something additionaly after viewing this.Motivation is the best medicine for a perfect life…
    Lets keep motivation human kind..

  • Great words… great story… thanks for be mine inspirations and inspirators… i love what i do…and i gonna learn from your inspirations for make my lifestyle better… Kind Regards from Barcelona Motivation

  • lol….sure thats just what I wanted to hear at 7am a old man hollering…..LOL….GOD CAN DO MIRACLES and doesnt need to holler!!! and God doesnt need youtube to get money….He owns everything!!!! I also see the USA going downhill for over 100 yrs…..people are weak not strong! Truth sets you free!!

  • This motivation has waken my mind and I promise my self that, from failure to success no matter what comes on my way, am gonna wine, thanks so much for this.

  • Just by looking at this I got flagged by USADA for steroids. Most of those guys are on every “under the counter supplement” there is…

    P.S. What they are doing is not easy and I am sure they train hard as hell, but…

  • I can’t fail in life because I don’t quit or give up. I know everyone is great so as myself. There is no key to success. The key to success is anything positive that work out for u. I was repeated when I was in elementary school. One thing about me that msny people don’t know. I ended up becoming the overall best in highschool in Africa. We were +780 students and this is me. From last to first. Yes,You can. Remember is never over until you win. No pain no gain. Die trying. Nana is my name

  • its a myth because psychologically we assume that we become strong after so much struggle, but does it make sense because we are already shattered from inside & become so mature that our innocence, jolly nature got lost somewhere in eternity. Struggle makes harder from outside but make us hollow from inside

  • Struggle and hardship make you STRONGER!!All great LEGENDS in our whole history has struggled,fall and raised up again and been STRONGER!

  • I love, love this video. I listen to it quite often before my workouts to get pumped. I use it as a way to clear my thoughts from anything that’ll be a distraction. Somedays, usually Mondays, I would play it on my way to work multiple times. I’m constantly going through all of my workouts routines for ea. day of the week. I love ea. and everyone one of these guys/girls in the Crossfit Games. They’re badass!!! Thanks you so much for the perfect song choice/vid. combination.

  • This video is damn so powerful! I mean it gives you mental strength, energy to move even if behind the cliff there is a god damn hollow. I mean it is really appreciated out there, in France ����.

  • The movie karate kid changed my life. Remember when the old Chinese man teacher was having the karate kid paint his fence and wax all his cars. The karate kid thought that the teacher was using him and didn’t care but all along the Teacher was strengthening and preparing him for his dream. God works in mysterious ways and has what’s best for you all along. Trust in His love. He got you

  • Can you guys plz tell which video software you are using? Just asking since a week. Again, asking, please let me know. I want to grow, but how? You guys don’t even tell which software u use to make videos, so how I am supposed to grow? HELP!

  • You really should consider remixing the sound for this. I decided I couldn’t share it as is. Not a complaint with something shared for free just an observation. I like it otherwise different than a lot of motivational videos on here.

  • I have PTSD. And listening to this is like a new mind. So many people tell me I can’t do anything. But when I listened to this I feel like I can do anything

  • Such a great video it was before the advertisement soon the advertisement start it break the whole of everything and I had to stop it in the middle.

  • I listened to a lot of these kinds of videos but i wanna know why i dont even know what do i want? I dont know what am i here for? What am i supposed to do i dont even know what do i want to do. How do i help myself finding what is my passion

  • Currently getting over a breakup while still living together! It’s so hard it’s 2am in the morning and since we share the same room I cannot be in there rn!:( stay strong we all go threw battles!!!! But we RISE AT THE END…. ALWAYS

  • I’m very glad I listened to this �� it really motivated me n I’m still getting to 14 yrs old it made me cry ������ I teared up a lot ����

  • The problem with videos like these are that they’re so good, that after watching them you feel empowered, inspired, and determined to make a change and chase those dreams. But that only lasts for a few minutes and you’re back to square one.

    You pull up another video and it does the same thing, it’s an endless circle of watching a video, feeling great for a moment and then feeling empty again. That’s a habit that needs to be broken. Turning those brief five minutes of feeling great into something that lasts 10 minutes, then 20, 40, a day, a week, a year and so on.

    I’m working on a 45 minute playlist of my favourite videos with those that inspire me the most. The likes of Tony Robbins and Les Brown, who I’ve followed for many years but still have lacked the discipline to commit and change my life. This video is straight in the playlist. I’ll wake up 45 minutes earlier every day, sit down, close my eyes and listen to the playlist. Memorise it word for word, single out every element and work out what they mean to me and how I can harness the wisdom of those brilliant speakers.

    I don’t want 5 minutes of determination, I want a life time of determination and I want it to start now. This post is my declaration that I will make a change and every week I will come back to this comment, read it out loud to myself and continue to push on, keeping on track until I realise that my potential can be endless. Then, a year later I will reply to this comment with what I’ve achieved. Not what I hope to achieve but what I HAVE achieved.

    Greatness is within us all. We just need to unlock it. That’s what I’m not setting out to do, today.

    Carpe Diem

  • When my medical report came like i was saffaring from this disease I remember that moment how i was latterly broke my self I thought every thing is gone now what next all stupped things came in that moment in mind but now I sow this now this is really motivated me and I will do better i learned something I just keep moving on ������❤

  • Failure is not an option, it is one of the many stepping stones that I will prosper from. I do not accept life the way it currently is, the pain is rewarding, the maze gives me instinctive knowledge, the trials and tribulations builds character and strength. If anyone out there understands what I am saying, keep on keeping on because god is building his soldiers right now and I’m proud to say I am one of them. I dont know what my future holds, but I do know I will use all these “bad times” and build up and touch many people. I’m living proof god exists, its just a matter of time until I am ready to share my gifts and tools with the world.

  • This is true, a friend said to me.. all my struggles will make me stronger that
    It will making me who i am a strong person that i have survived it, we all have a purpose…keep moving #4#14#7

  • I failed I cried I dusted myself off and I came back two times harder then I failed again and I didn’t cry I just played this video and came back 10 times harder then I won I’ve subscribed to this channel and I’m still conquering!!! Wake up! You own this!

  • If anyone wants to learn how to make money from home and eventually retire from working all togther message me. LEARN HOW TO BECOME YOUR OWN BOSS������

  • Mental strength is not about being pushed down and staying still it’s about getting up and still do what you have to do after all critics people don’t define who you are you define you we need to be “the way for you to win is if I quit” do what you have to do

  • The Score una de mis bandas favoritas con crossfit. Muy buena combinación. La canción de born for this (escúchenla) queda perfecto para un video de crossfit.

  • Life is perfect how it is, poor, hungry or not. As long as you overcome and become. Then life is perfect how it is. You have to believe and not stop in order to achieve.

  • Got my elbow surgery yesterday nearly a year after breaking it, wearing a cast for 7 weeks and not being able to move my arm after that, got used to it, only that since today for next 6 weeks i will be in a much stronger pain and I will have to wear something similar to the cast. Dont want to go through that again but I must becouse after that I’ll get the full movement of my arm

  • My parents sapport my dream sometimes I think I hate life but know I know everyone is on earth for a reson and fights everything single second

  • To be Sucessed in life,you must to do hard work, work really hard is what successed person do, have a clear vision, have a deciplin & consistency.

    Today is hard Tommorow will be worse but the day after tomorrow Will be sun shines Jack ma.

  • If u mean that my gift is my mom smoking and me and my dad having asthma and my mom being a jerk to us and yea if u mean to DIE ofc ^^

  • This is one of my favorite motivational videos on YouTube. It is fantastic. It made me want to cheer and nearly brought me to tears. “You the people have the power to make this life free and beautiful! To make this life a wonderful adventure!”

    …and maybe it’s just me but I love the music like it is. Thanks and keep motivating the world!

  • This really inspired me, one thing I hate about is, y do u have to call a city of India as a starving places or poor, hafe u ever come to India to see how poor we are.. Poor is all over the world.. As an Indian I just hate this part but the speech over all inspired me.. Try to be nuteral n don’t point out any country,, later we will be one of the leading country.. I just can’t give up my country India no matter what..

  • I am so grateful that I discovered this community. I do feel as though we are a community. We are all so different, chasing different dreams and goals…but we share this common mindset, this common underlying desire.

    Thank you all for helping me to feel less alone in this world.

  • And when i mess up everythings because of injustiz and from holy that God made me i become wicked? Yes, i full of angher, i pray God ti reach me out For what i sow, live and the way i been treated. i had ti figth even if i’m in such disorder, alone against giaiant, i no that Jesus is pur savior but i’m just an disable man now, thank most to the commission who judge me and noto vive me the opportunity to have dirict to faith.

  • Although he wasn’t president if the United States and “just” a Republican Governor, this is what a president should sound like: intelligent, hopeful, supportive, inspiring AND intelligible. And think English isn’t his 1st language! �� How in God’s name did you Americans choose that POS as your president? Wow!! ��

  • Thank you so much I was going through a rough dark time in a complicated situation with someone at school and there was a lot of anxiety anger depression regret in me and I was suicidal but then I heard this and this was one of the things that helped me through that I thank you so much like those words “your struggle is the gift that the world falls in love with��”they really spoke to me those are just the wisest words I’ve heard! ����

  • How can I overcome regret of past academic failures? I failed o’level due to all the misfortunes in my life at that time. After that my sadist father forced me to move from a good school to a cheap semi-urban school. My life fell apart,i experienced witchcraft from my step mother. I fell into depression. Failed A levels. I didn’t join university. I’m 26 years old, making 27 this year. How can I turn my life around and overcome my past? Please help me. It haunts me everyday.

  • Hii!!.. everyone!! Just sharing mah story with ya’all!! hope it would give someone some HOPES too!! My mom nd dad got divorced when I was 4 or 5..coz my dad use to drink everyday nd beats my mom!! So I started living with my mom nd her family… never what it’s like to have a father figure in ur life!! I started Doing MMA at the age of 13.. but quit it nd started SMOKING WEED the age of 15 started nd become a stoner… Now I’m 20 years.. nd my life is kinda fucked up!! i dropped out from college at first year so don’t have any further plans to go nd work in a company… I’ve quieted smoking 1 months ago.. nd again started my training.. I have improved a lott in just this one moth nd also gonna get more better in the future!! My dream is to be a UFC player!!. hope my story gave u guys some hope that we all have struggles in our life!! but We are the One who can pull through all of this DARKNESS!!.����

  • It will be bad to keep this alone to myself I came across the best binary expect ever Sir Carlos Crypto who really help me to invest, he is very honest and diligent in his work. All I did was invest $500 and within 7 days he made $7000 profit for me. Contact him via Whatsapp or Email

    Whatsapp: +12166263236

  • This is all just optimistic feel good mumbo jumbo. It has nothing to do with reality. For some people it works, for others not so. When doctors misdiagnose you and you can’t do anything about it, when the girl you love is in someone elses arms, when you lose your career because of your health condition and you have nothing to lose, this video doesn’t apply. This video doesn’t speak about taking 2 steps forward and 5 steps back. The only thing I have left is the last thing I have to do on my bucket list. That is to visit the south pacific. The last of my savings is going to that trip. I will pass away down there either from dehydration or starvation, but at least I will have completed that one goal in my life. I will end up being a beach bum, but it will be on beautiful beaches.

  • This isn’t bullshit. Take it from me. I used to think this was bullshit and any mentality like this was bullshit. It will all come together. Please have patience and don’t give up. God Bless

  • This song really speaks to me. Being an athlete growing up then falling into drug addiction. Then a full ten years later reuniting with the iron.

  • After I struggled a lot, I became strong and grew. Now I’m ready to face more challenges because they cannot take me down no more!!! ����

  • In viba la bam ip blond yellow hair dude bam hits a lot is my greatgrandparent ip two and half men ashton kutcher is one of my dads too

  • Jason lee in mallrats is my other dad in movie the one with jacket the one in basement is my half brother ip tshirt their look alikes

  • One of goku in dragon ball z is one of my dads i got gokus as a dad in anime the one in dragon ball with turban is my greatgrandfather the 2nd

  • There are and there always will be ups and downs in life but we need to overcome them no matter how we make it happened we need to move on and on focus on our future. By the way we aren’t making it for others but for ourselves this is what is relevant in this! Focus on us and learn as many as possible to make a better version of us

  • I love watching his videos. Ive the fire programme twice now. I’ve caught myself repeating ‘I can and i will’ many times and not only when I was working out. Thank you so much❤️

  • No risk no reward!, sometimes you have to fail your Way to successs. You just can’t ever give up. If you want something, you do whatever it takes to get it. Be a warrior! No matter how many times you fail u just have to get up brush yourself off, learn Where u went wrong n try again nd you keep trying til u get whatever it is you want.

  • no joke my feet so so lose i could not even do fast walk but i did not stop and i want on and now my feet alright cause i did not give up never give up

  • I believe what you say, and have been a competitive athlete most of my life-
    BUT for those who are just starting wouldn’t you want something less intimidating,
    more enjoyable for them? Just a thought.

  • We love Jordan’s quote “Limits like fears are often just an illusion”. We believe if you develop emotional awareness you will be better equipped to see reality and not a limiting illusion.

  • Fighting for a goal has always paralyzed me, because I could never find a goal. Fighting for the sake of fighting, enjoying the challenge, doing something difficult because you love doing it… That has always motivated to move on.

    It’s not about success, or getting what you want.

    Enjoy the journey itself, enjoy life. If life weren’t an adventure, there wouldn’t be a point in living.

  • im sorry I meant to say sometimes people cant do certain things not because they aren’t good enough to do it but because they are destined for something better and greater.