The 30-Second Workout

 

Interval Timer 30 Seconds / 10 Seconds Rest [Animated]

Video taken from the channel: startgrid


 

30 Second Interval Timer With Music

Video taken from the channel: Daron Married Williams


 

HIIT MUSIC 2018 Just do HIIT (HIIT 30/10 | 20 rounds)

Video taken from the channel: HIIT MUSIC


 

Interval Timer 30 Seconds

Video taken from the channel: startgrid


 

30 seconds workout challenge

Video taken from the channel: Shahrul Fikri


 

HIIT MUSIC PASSION | HIIT 30 sec. WORK / 15 sec. REST

Video taken from the channel: HIIT MUSIC


 

Best HIIT Workout Music 2018 | HIIT MUSIC 30/15 | 20 rounds | 2018 Mix

Video taken from the channel: HIIT MUSIC


Wall Push-Ups 1. Wall Push-Ups This variant is super versatile, since you don’t have to spend time on the ground to do it. Simply 2. High Knees. Think you don’t have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytime, anywhere to burn calories a.

Fast forward to 2020 and an interesting article by Alex Hutchinson for Outside Magazine, which describes the results of a recent study that showed that 30:15 intervals (3 sets of 13 x 30 second max RPE efforts with 15 seconds recovery between efforts and 3 minutes between sets) yielded greater real-world performance improvements than 5-minute intervals (4 x 5-minutes at max RPE with 2.5. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. No Excuses: 30-Second Workout.

Comments. Your Video is Loading. Think you don’t have time to work out? Think again! Trainer Donovan Green has five simple 30-second exercises you can do anytim.

Celebrity fitness trainer Donovan Green shares three 30-second workouts that will help you strengthen your core without doing crunches or sit-ups. Now Playing. No Excuse: Cardio Pump Workout. This interval timer with nice graphics beeps every 30 seconds, for half an hour.

Ideal for high intensity workouts with rests. For an interval. Exercise 9 0:30; Exercise 10 0:30; About Interval Timer. Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

A workout needing no equipment, consisting of 6 exercises, each performed for 30 (27 seconds really, and 3 seconds to switch exercise. Warm up and cool down by following our other. The smart workout log for strength training at the gym. 30 Second Workout.

Link to this timer: View full screen. Don’t have Seconds Interval Timer yet? Attempting to install timers in Seconds for iOS should.

List of related literature:

Workout 2: Tabata Sets Perform a 10-to-15-minute warm-up, then complete 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers, kettlebell swings, squats, treadmill running, cycling, rowing machine—you choose) with 10 seconds of rest between rounds.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Feel free to do it on the days when you’re not doing your intervals, or double up on both workouts: you can follow 25 minutes of circuit training with 15 minutes of intervals for an awesome workout that takes you less than an hour.

“The All-Day Energy Diet: Double Your Energy in 7 Days” by Yuri Elkaim
from The All-Day Energy Diet: Double Your Energy in 7 Days
by Yuri Elkaim
Hay House, 2014

9 minutes doesn’t seem like a long time, until you do this workout.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

That’s HIIT in a nutshell.

“Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10” by Shane Ellison
from Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
by Shane Ellison
Sourcebooks, 2014

Doing 5 sets of Barbell Curls for the biceps can be demanding, but doing 5 sets of Heavy Squats with 400 or 500 pounds on your shoulders is more like running a mini-marathon, with that kind of total exhaustion squeezed in 8 or 9 minutes of concentrated effort.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

When I asked Stu Mittleman what he recommends as a workout schedule, he suggested starting out with at least three sessions a week, with fifteen minutes of warm-up, twenty minutes at your aerobic training zone, and fifteen minutes of cool-down.

“Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial” by Tony Robbins
from Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial
by Tony Robbins
Simon & Schuster, 2007

Or if you do double workouts and are “too busy” to eat enough before the second workout.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Again, if you haven’t done a high-intensity workout in some time, such as a few months or more, then do only a combined interval duration of 5 minutes for the initial workout.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

Use the same poundage for one week of three sessions or at least three workouts, If you are training three days a week, make them alternate days with a rest between, not three in a row and then a lay-off.

“Running to the Top” by Arthur Lydiard, Garth Gilmour
from Running to the Top
by Arthur Lydiard, Garth Gilmour
Meyer & Meyer, 1997

The researchers found that the most effective workout for improving fitness was a HIIT program that entailed switching back and forth between high-intensity exercise (performed at 90 percent of maximum effort) for 30 seconds and lowintensity exercise for 30 seconds.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • try this:
    Reverse sit-ups

    Pullups

    Bodyweight crunches

    Press-ups

    Reverse sit-ups and leg extension

    Bicep curls right
    (or leg pulls if u have no weights)
    Bicep curls left
    (or leg pulls if u have no weights)
    Scissor kicks

    Plank ups

    V sits

    Oblique heel touches

    I know youll have some left over at the end, do these as a warm down

  • Nice mix but too much repetitive, it’d have been better if you mixed with it one or two songs
    For a fitness class, it can be boring if you put it each time

  • I have never enjoyed a workout more than today!! I replayed this a few times whilst doing abs & glutes but it’s great for running!! Doesn’t feel like such a chore, it’s like a game �� thank you!!

  • Mon sport (ventre ultra plat): gainage position pompe, gainage, gainage lever une jambe apres l’autre (30x), pareil en position pompe, gainage d’un côté, pareil de l’autre côté, gainage position pompe, gainage.

  • I am searching for an interval song 30 /15 or 45 / 15 for stretching
    so rather plain and relaxed music:D
    Has anybody have seen something like this?

  • thanks for this!!! exactly what I was looking for when stretching. maybe a 30/15 too though if that’s possible. 10 seconds seems a little short

  • I love using these for stretching! Some stretches I’ll hold for the rest if they’re a 1 minute stretch, while the 10 second rest is just enough time to transition. I get to play my own music or watch my own videos using this. I highly recommend this for beginners

  • It’s really great and the music is pretty good. It’s better to do HIIT with music instead of with a painful timer!! ������ +1 follower

  • Deep breathing meditation

    1. (on the beep) Take one full deep breath into your belly, lungs and head. (3 seconds)
    2. Hold (3 seconds)
    3. Relax and exhale but not fully. (3 seconds)
    4. Rest (21 seconds)
    5. Repeat

  • Hi, I am going to start making 30 seconds bouts of martial arts exercise to make a 10 / 15 minute workout. Can I use this timer please?

  • Thank u for going out of your way to get a license for so much of that good music. I usually try to keep resetting my timer while I play music, but that just makes me lose time. This is much more efficient for me.

  • 1. osli vykopy
    2. osli vykopy s narovnanou nohou
    3. zvedani nohy v leze
    4. tezka zaba
    5. most s mezizastavkou

    6. vypady
    7. vypady do boku
    8. hard drepy s ubocenim nohy
    9. softballove lezeni s nohama
    10. hard drepy

  • 1. Squat
    2. Plank to push up
    3. Mountain climbers
    4. Bicycles
    5. Squat jump
    6. Flutter kicks
    7. Burpees
    8. Russian twist
    9. Push ups
    10. Cobras
    11. Sit ups
    12. Sit up push through
    13. Crunches

  • Hey guys, you could try this little, but intense workout! It’s cardio and a tiny bit of abs. Good luck:

    * Frog jumps
    * Jumping Jacks
    * High knees
    * Jump squats
    * Mountain climber
    * Burbees
    * Tuck jumps
    * Russian twist with leg lift
    * High knees
    * In out squat
    If you did it; good job! Hope you liked it. If you’re not too tired you can take a minute rest, then do it once more!��✨

  • Perfecttt!! More like this ������
    The time is perfect!
    This is one kind of music you should try to make too please!
    With the timer ������

    https://youtu.be/GjvFC0oL7Oc

  • This is awesome! Thank you so much!!! May I make a request please? Would it be too much trouble for you to make an interval of 30 seconds followed by 15 seconds rest? Also would it be possible to get beeps 3 seconds before the end of the 30 second interval instead of just for the rest period because I don’t always look at the screen for some exercises and it would be nice to know that I am approaching the end of my 30 second workout? Thanks in advance! Cheers from France!

  • This one is awesome!
    And I love when you say things like “Let’s get it done” or “Don’t quit!” it really pumps me up and motivates me to not quit! Use it more often, pls!
    Keep it up!

  • This is great! Thanks a lot, helps so much in my workouts/running.
    One remark.. could you make a 30/30 setup too…?:)
    Would be great.

  • me: makes a whole workout plan of my favourite exercises that targets the lower abs, upper abs and obliques into sets that would not make me die from not being able to lift my weak ass legs up for too long, or have my neck curl up into a strained springroll in other YouTube abs exercise..

    thinks in my head: perfection

    also me: admire my plan for a while and go back to watching exercise videos lying down

  • Really helpful to motivate me with my art project. It took endless but now the end is coming!! (sorry for my bad English, i’m Dutch:))

  • Thank you so much for this I have used this for the past month and I finally have my 6 pack!! But no reason to stop now when I can even more shredded!!

  • Can I request that you make one of these with a 10 seconds followed by 20 seconds repeated for 8 cycles.
    So basically it would be 10,20,10,20,10,20,10,20,10,20,10,20,10,20,10,20. Love the little beeps you used too. You are Incredibly skilled!