Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! No Fancy tricks in this video, just a lot of reps and hard work.. First time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we really like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and try to beat your reps in the 2nd and 3rd sets. so 3 sets of 45 seconds for each exercise. Thanks for watching, and we hope this helps.. Other Push up workout & videos: Kris from (Calisthenics and weight training) CalisthProphecy workout push up your game / Conditioning Exercises for Combat Sports: Pushups for Combat Sports Conditioning (expertvillage). Explosive Push Ups For A Bigger Chest!!! (official barstarzz). MMA WORKOUT TO INCREASE EXPLOSIVE POWER (funk roberts). The most explosive wrestler in the World: Jordan Burroughs (Jonathan Johnson). Pushups are a form of calistenics and calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.. 1. it can Increase Muscle and Tone. 2. helps with Flexibility. 3. weight loss. 4. Build overall Endurance. This is great conditioning for those of you that want to build muscle and definition. Thank you for Watching! Like our Facebook for more INFO and MOTIVATION! Do you want a partnership? Click link below to apply! http://apply.fullscreen.net/?ref=teamdnafitness
Pain is our fuel, Passion keeps us going. It’s not an easy journey, Stay determined, scratch all excuses out of your vocabulary and glory will find you at the end! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.. Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! For best results doing calisthenics, be consistent and follow a program.. Thanks for watching
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Throwback video when we first met the superhuman Hannibal for king and the king of the bars Prophecy. Huge idols of ours and we were fortunate not only to meet them but to record and workout with them. They’re the real deal, straight up hard work and dedication. We salute you both again with this throwback vid.. Subscribe to them both if you haven’t already done so. Hannibal for King. Prophecy Workout. Great conditioning for those of you that want to build muscle and definition. Calisthenics can: 1. Increase Muscle and Tone. 2. helps with Flexibility. 3. weight loss. 4. Build overall Endurance
This video will show you 1 calisthenic exercise that will get you ripped in UNDER 5 minutes! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.. Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! No Fancy tricks in this video, just a lot of reps and hard work.. The workout is pyramid pushups from 1 to 10, no breaks, and set 2 is from 10 to 1 with small breaks and a 3 minute timer.. Thanks for watching
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups. side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side. Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee. . Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.. Elevated side to side pushups: 8 on each side. Elevated pushups 15 -20 reps. Pike pushups 10-15. Elevated walking pushups do 20 reps. STAY TUNED FOR PART 2. music by AJ. http://soundcloud.com/AJ_28. Thanks for watching!
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Officially met Hannibal for king and Prophecy. Legends on the bars and even more impressive in person. We’ve looked up to these guys forever and now we get the chance to workout with them and learn from them. What more could one ask for? Raw footage, no gimmicks, these guys go hard! Shout out to all bar groups out there barstarzz, bar brothers, bartendaz, bar-barians, calisthenickingz, team wingate: to name a few.. subscribe to both their channels! Prophecy: http://www.youtube.com/user/WorkoutBX1. Hannibal: http://www.youtube.com/user/HannibalForKing1
Our best Calisthenics moves of 2012. How Bad do you want it? This was our first year into calisthenics and a glimpse of how our year went in the calisthenic movement. Hopefully you all will join us in 2013 as we will seek new heights.. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.. For workouts and motivation. find us in the links below: Our website: http://teamdnafitness.com/. Tumblr:teamdnafitness.tumblr.com. Facebook Page: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Instagram: @teamdnafitness
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2:08. Street Workout Everyday is Training Day! Hannibal For King Best Street Workout music 2015 Duration: 15:00. Body Freelding 927,086 views.
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These kinda guys just piss me off they can do all the pull-ups and muscle up and will probably be able to do one arm pull-ups and front levers soon but I bet they aren’t even close to being able to do a handstand push-up
I watched your push up video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my own short video with my own version of a challenging push up exercise.
https://youtu.be/8vSlWvOH8R0
I hope it may provide you with new insights and inspiration. Check out lots more of my variations, challenges & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & hope till soon, Jacky from Holland
you should work on your human flags and hold it completely horizontally. i can hold verticle human flags for over one minute but horizontal flags for max of 10 seconds. look up dominic lacasse and copy his form.
My coworkers laughed when I told them I would lose weight with Fat Blast Formula, but then I showed them the results. Google Fat Blast Formula to see their reaction. (It was epic!)
Hey, have you considered MUSCLEADER (have a look on Google)? On their website you can watch a good free video explaining the way to build noticeable muscles quickly whilst eliminating excess fat at the same time. Brandon and hundreds of guys with the same goal enjoyed good results by using this technique. I hope it helps you as well.
ive been doing this for a few weeks now and ive noticed great increase in strength and resistance, the only physical changes have been in my mid chest but I Guess its because of my diet, my tríceps are harder now, but once I notice good change in Aesthetics ill keep you up
Hey, I’m still new, and I’m not strong enough to do Type Writer Push ups with the proper form, but I can do the rest. What do you recommend?
These kinda guys just piss me off they can do all the pull-ups and muscle up and will probably be able to do one arm pull-ups and front levers soon but I bet they aren’t even close to being able to do a handstand push-up
This is PURE MOTIVATION!!! Thank God its niggaz out here doin this, motivating niggaz like me to stay mentally & physically fit.
Dear Sirs,
I watched your push up video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my own short video with my own version of a challenging push up exercise.
https://youtu.be/8vSlWvOH8R0
I hope it may provide you with new insights and inspiration. Check out lots more of my variations, challenges & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & hope till soon, Jacky from Holland
you should work on your human flags and hold it completely horizontally. i can hold verticle human flags for over one minute but horizontal flags for max of 10 seconds. look up dominic lacasse and copy his form.
My coworkers laughed when I told them I would lose weight with Fat Blast Formula, but then I showed them the results. Google Fat Blast Formula to see their reaction. (It was epic!)
Hey, have you considered MUSCLEADER (have a look on Google)? On their website you can watch a good free video explaining the way to build noticeable muscles quickly whilst eliminating excess fat at the same time. Brandon and hundreds of guys with the same goal enjoyed good results by using this technique. I hope it helps you as well.
Every time I watch I get so HYPED UP> thanks for all you give. and what I earn from your videos makes me better today than yesterday
I guess that 3 sets of 15 or 4 sets of 10 are fine for a 16 year old footballer. Do you think I should do more?
P.S. Awesome exercises,btw could you tellme the song? nl
ive been doing this for a few weeks now and ive noticed great increase in strength and resistance, the only physical changes have been in my mid chest but I Guess its because of my diet, my tríceps are harder now, but once I notice good change in Aesthetics ill keep you up