Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! No Fancy tricks in this video, just a lot of reps and hard work.. First time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we really like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and try to beat your reps in the 2nd and 3rd sets. so 3 sets of 45 seconds for each exercise. Thanks for watching, and we hope this helps.. Other Push up workout & videos: Kris from (Calisthenics and weight training) CalisthProphecy workout push up your game / Conditioning Exercises for Combat Sports: Pushups for Combat Sports Conditioning (expertvillage). Explosive Push Ups For A Bigger Chest!!! (official barstarzz). MMA WORKOUT TO INCREASE EXPLOSIVE POWER (funk roberts). The most explosive wrestler in the World: Jordan Burroughs (Jonathan Johnson). Pushups are a form of calistenics and calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.. 1. it can Increase Muscle and Tone. 2. helps with Flexibility. 3. weight loss. 4. Build overall Endurance. This is great conditioning for those of you that want to build muscle and definition. Thank you for Watching! Like our Facebook for more INFO and MOTIVATION! Do you want a partnership? Click link below to apply! http://apply.fullscreen.net/?ref=teamdnafitness
Pain is our fuel, Passion keeps us going. It’s not an easy journey, Stay determined, scratch all excuses out of your vocabulary and glory will find you at the end! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.. Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! For best results doing calisthenics, be consistent and follow a program.. Thanks for watching
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Throwback video when we first met the superhuman Hannibal for king and the king of the bars Prophecy. Huge idols of ours and we were fortunate not only to meet them but to record and workout with them. They’re the real deal, straight up hard work and dedication. We salute you both again with this throwback vid.. Subscribe to them both if you haven’t already done so. Hannibal for King. Prophecy Workout. Great conditioning for those of you that want to build muscle and definition. Calisthenics can: 1. Increase Muscle and Tone. 2. helps with Flexibility. 3. weight loss. 4. Build overall Endurance
This video will show you 1 calisthenic exercise that will get you ripped in UNDER 5 minutes! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.. Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! No Fancy tricks in this video, just a lot of reps and hard work.. The workout is pyramid pushups from 1 to 10, no breaks, and set 2 is from 10 to 1 with small breaks and a 3 minute timer.. Thanks for watching
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Ladder pushups: you will do 1 pushup count to 3 then do 2 pushups, count to 3 then 3 pushups and so on untill you reach 10 pushups. side to side pushups: stay as low as possible without hitting the floor and move side to side 5 on each side. Pushup Jacks: push up off the floor and bring your feet as if you were about to do a burpee. . Fingertip tip pushups, do 15 pushups on the tip of your fingers while your buddy(ies) hold a plank.. Elevated side to side pushups: 8 on each side. Elevated pushups 15 -20 reps. Pike pushups 10-15. Elevated walking pushups do 20 reps. STAY TUNED FOR PART 2. music by AJ. http://soundcloud.com/AJ_28. Thanks for watching!
Website: http://www.TeamDNAFitness.com. Tumblr: http://Teamdnafitness.tumblr.com/. Facebook: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Check out our website for more INFO and MOTIVATION! Officially met Hannibal for king and Prophecy. Legends on the bars and even more impressive in person. We’ve looked up to these guys forever and now we get the chance to workout with them and learn from them. What more could one ask for? Raw footage, no gimmicks, these guys go hard! Shout out to all bar groups out there barstarzz, bar brothers, bartendaz, bar-barians, calisthenickingz, team wingate: to name a few.. subscribe to both their channels! Prophecy: http://www.youtube.com/user/WorkoutBX1. Hannibal: http://www.youtube.com/user/HannibalForKing1
Our best Calisthenics moves of 2012. How Bad do you want it? This was our first year into calisthenics and a glimpse of how our year went in the calisthenic movement. Hopefully you all will join us in 2013 as we will seek new heights.. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.. For workouts and motivation. find us in the links below: Our website: http://teamdnafitness.com/. Tumblr:teamdnafitness.tumblr.com. Facebook Page: https://www.facebook.com/teamdnafitness. Twitter: https://twitter.com/#!/teamdna_fitness. Instagram: @teamdnafitness
Team DNA Fitness is here to Teach, Motivate and Guide you to stay fit and healthy. The videos that we show you vary in their dynamic. From the gym, to the ba. Website: http://www.TeamDNAFitness.com Tumblr: http://Teamdnafitness.tumblr.com/ Facebook: https://www.facebook.com/teamdnafitness Twitter: https://twitter.c. Team DNA Fitness 518,008 views.
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These kinda guys just piss me off they can do all the pull-ups and muscle up and will probably be able to do one arm pull-ups and front levers soon but I bet they aren’t even close to being able to do a handstand push-up
I watched your push up video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my own short video with my own version of a challenging push up exercise.
https://youtu.be/8vSlWvOH8R0
I hope it may provide you with new insights and inspiration. Check out lots more of my variations, challenges & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & hope till soon, Jacky from Holland
you should work on your human flags and hold it completely horizontally. i can hold verticle human flags for over one minute but horizontal flags for max of 10 seconds. look up dominic lacasse and copy his form.
My coworkers laughed when I told them I would lose weight with Fat Blast Formula, but then I showed them the results. Google Fat Blast Formula to see their reaction. (It was epic!)
Hey, have you considered MUSCLEADER (have a look on Google)? On their website you can watch a good free video explaining the way to build noticeable muscles quickly whilst eliminating excess fat at the same time. Brandon and hundreds of guys with the same goal enjoyed good results by using this technique. I hope it helps you as well.
ive been doing this for a few weeks now and ive noticed great increase in strength and resistance, the only physical changes have been in my mid chest but I Guess its because of my diet, my tríceps are harder now, but once I notice good change in Aesthetics ill keep you up
if you people would like to get ripped quicker without spending a single another minute in the gym, then you have to keep an eye on this online video SIXPP.COM
Kam zmizel tvůj kraj, když odešlo mládí Pták v koruně plesá, kam složit hlavu není mládí odešlo a v jinou náruč klesá v moři ryb hemžení, lososi peřej pění, letní
Aziz, I met you a few years ago at the park in Lyndhurst, NJ. You’re a super nice guy. Question -dips or pushups, which do you prefer and why? In your opinion, how do they compare with each other in terms of effectiveness? Regarding pushups, I’m talking about the harder versions like the pyramid ones you do in this video…
Someone is going to get hurt doing this workout. What is the use of going hard like this for 45 min if that shit is going to sit you down for a week and a half.
we use to do something similar to this in the army but we switched back and forth from push up to sit up using the same concept up to ten then back down to 1
yep. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here bit.ly/142zlrS?=embwp
A good workout for growing endurance (Type 1) muscle fibers. Not as useful for hypertrophy though (those who seek visible growth or strength). But outstanding endurance you guys have.
Nice, but some moves are nothing but a show off, I really can’t see where inverted hand push up might help u to be fit…I guess some of there moves are not functional.
At that weather, such a workout? Man, I need at least a 30 minutes warm up, like running with my dog, before I start to workout during such temperature. A pleasure to see Hannibal again, I like him, espacially becauce his modesty and brilliant moves!
Eu também faço esse exercício. É só complementar com barras e paralelas. Nunca fui pra uma academia. Vou pagar pra pegar pêso! Eu uso o pêso do meu próprio corpo.
This guys are stupid. 3 people the proper way to do it would be 1 person does a push up and the other 2 stay in plank position. And so on, not at the same time. Dummy’s.
Hello, have you tried “MuscLeader” (just search Google)? There you will find a smart free video showing the right way to start building visible muscle mass quickly while reducing fat at the same time. Devan and plenty other guys experienced great success making use of this technique. It might help you as well.
Yeah, again very awesome. How do you start to reach that level? I mean I won’t be able to do certain exercises for not even 1 rep. What exercises should you do if you’re just starting?
These comments people put “I carnt do a pushup” this won’t build muscle” “i did this and I’m not ripped” firstly you are what you eat if your not eating enough and you train like this you won’t get ripped, 2ndly yes you will build muscle with calithenics youv just gotta be strict with your reps sets and rest time in order to break those muscles down so they grow, and 3rd there is an easier version to pushups do them on your knees, stop being such pussys with negative comments and just get on with it!
Search Google for Fast Fat Furlong… Its the best way to lose weight. It’s a nice video you’ve put together but wait until you discover the nutrition plan taught when you download Fast Fat Furlong… My brother lost 8 lbs in just one week.
Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/1cNBM2h?=bzgwo
Muy buen video. Pero. Osdigo sin puya. En las venas es difícil llegar a resultados. Favor suscribanse Ami canal. Luis Carlos figuereo. Asta ahora es nuevo. Necesito suscriptores para mostrarles. Cómo aser y recomendar para aser el cuerpo deseado gracias
if you dudes require to get ripped a lot quicker without spending a one extra minute in the gym, then you really want to check out this video tutorial SIXPP.COM
She was his soulmate, as much a part of him as the very flesh and bone that made him. She was with him, in him, in everything he did
I have a question: If you only do push ups (90-100) and plank (100-120 seconds) every second day, will it get you ripped? I do fat burning exercises in between the days, example: February: 1: Pushups/plank 2: Fat burning 3:Pushups / plank 4. Fat burn… I am 14 years old.
i am just doing this for few weeks.and chest is also getting in a good shape.but i hv one prblm. my right chest looks more curved than the left one.and those are looking little uneven.i think this is bcoz my left arm is my passive arm.what should i do to make them look same.? plz rply
Hello, have you heard about Smashing Ripped X? (Google it) You will learn about the crimes we commit against our bodies. With Smashing Ripped X, you will discover how to build muscle quickly.
Hey, I’m still new, and I’m not strong enough to do Type Writer Push ups with the proper form, but I can do the rest. What do you recommend?
These kinda guys just piss me off they can do all the pull-ups and muscle up and will probably be able to do one arm pull-ups and front levers soon but I bet they aren’t even close to being able to do a handstand push-up
This is PURE MOTIVATION!!! Thank God its niggaz out here doin this, motivating niggaz like me to stay mentally & physically fit.
Dear Sirs,
I watched your push up video and I like it. My utmost respect & interest. Good job! I hope I can inspire you to watch my own short video with my own version of a challenging push up exercise.
https://youtu.be/8vSlWvOH8R0
I hope it may provide you with new insights and inspiration. Check out lots more of my variations, challenges & exercises on my YT channel (if you like).
Thnx for your time. Best wishes & hope till soon, Jacky from Holland
you should work on your human flags and hold it completely horizontally. i can hold verticle human flags for over one minute but horizontal flags for max of 10 seconds. look up dominic lacasse and copy his form.
My coworkers laughed when I told them I would lose weight with Fat Blast Formula, but then I showed them the results. Google Fat Blast Formula to see their reaction. (It was epic!)
Hey, have you considered MUSCLEADER (have a look on Google)? On their website you can watch a good free video explaining the way to build noticeable muscles quickly whilst eliminating excess fat at the same time. Brandon and hundreds of guys with the same goal enjoyed good results by using this technique. I hope it helps you as well.
Every time I watch I get so HYPED UP> thanks for all you give. and what I earn from your videos makes me better today than yesterday
I guess that 3 sets of 15 or 4 sets of 10 are fine for a 16 year old footballer. Do you think I should do more?
P.S. Awesome exercises,btw could you tellme the song? nl
ive been doing this for a few weeks now and ive noticed great increase in strength and resistance, the only physical changes have been in my mid chest but I Guess its because of my diet, my tríceps are harder now, but once I notice good change in Aesthetics ill keep you up
if you people would like to get ripped quicker without spending a single another minute in the gym, then you have to keep an eye on this online video SIXPP.COM
Kam zmizel tvůj kraj, když odešlo mládí Pták v koruně plesá, kam složit hlavu není mládí odešlo a v jinou náruč klesá v moři ryb hemžení, lososi peřej pění, letní
Aziz, I met you a few years ago at the park in Lyndhurst, NJ. You’re a super nice guy. Question -dips or pushups, which do you prefer and why? In your opinion, how do they compare with each other in terms of effectiveness? Regarding pushups, I’m talking about the harder versions like the pyramid ones you do in this video…
Someone is going to get hurt doing this workout. What is the use of going hard like this for 45 min if that shit is going to sit you down for a week and a half.
San Antonio, TX Wow! I am practicing everyday! Haven’t got there yet, but one day I will! Thanks for the motivation! Awesome job, guys!
we use to do something similar to this in the army but we switched back and forth from push up to sit up using the same concept up to ten then back down to 1
yep. even i was very sad since i workout well for abs but nothing was coming. And My international body building trainer also recommended this 7 food elements to kill your fat belly. you can see it here bit.ly/142zlrS?=embwp
A good workout for growing endurance (Type 1) muscle fibers. Not as useful for hypertrophy though (those who seek visible growth or strength). But outstanding endurance you guys have.
Nice, but some moves are nothing but a show off, I really can’t see where inverted hand push up might help u to be fit…I guess some of there moves are not functional.
pushup freestyle that prophecy is doing is fucking hard i tried it today and i just cant do it like him hehe,great video guys PEACE!
At that weather, such a workout? Man, I need at least a 30 minutes warm up, like running with my dog, before I start to workout during such temperature.
A pleasure to see Hannibal again, I like him, espacially becauce his modesty and brilliant moves!
You GUYS ARE BARSOME!
Every community should have bars. Nothing better than being outside and not worrying about memberships.
PEACE and God Bless!
Eu também faço esse exercício. É só complementar com barras e paralelas. Nunca fui pra uma academia. Vou pagar pra pegar pêso! Eu uso o pêso do meu próprio corpo.
You are correct. even i was very sad since i workout well for abs but nothing was coming.
But in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.
i found it here bit.ly/19Ka30s?=srulr
Fuckin’ nigga…
No! No! I’m joking:)
These guys are very impressive. Best workout ever seen.
And “the flag” is the ultimate proof of Strenght!!!
wow can someone explain me how can I do that push up shit continuously (don’t know how to spell it) if I have less muscle than them?
This guys are stupid. 3 people the proper way to do it would be 1 person does a push up and the other 2 stay in plank position. And so on, not at the same time. Dummy’s.
Hello, have you tried “MuscLeader” (just search Google)? There you will find a smart free video showing the right way to start building visible muscle mass quickly while reducing fat at the same time. Devan and plenty other guys experienced great success making use of this technique. It might help you as well.
Yeah, again very awesome. How do you start to reach that level? I mean I won’t be able to do certain exercises for not even 1 rep. What exercises should you do if you’re just starting?
Prophesy’s pushup-combos looks really hard, but in earlier times one the people would have thought that he is possessed by the devil
love it. you guys inspire me to keep Goin with these workouts. they’re wonderful for my body too. can you do more leg workouts please?
These comments people put “I carnt do a pushup” this won’t build muscle” “i did this and I’m not ripped” firstly you are what you eat if your not eating enough and you train like this you won’t get ripped, 2ndly yes you will build muscle with calithenics youv just gotta be strict with your reps sets and rest time in order to break those muscles down so they grow, and 3rd there is an easier version to pushups do them on your knees, stop being such pussys with negative comments and just get on with it!
Search Google for Fast Fat Furlong… Its the best way to lose weight. It’s a nice video you’ve put together but wait until you discover the nutrition plan taught when you download Fast Fat Furlong… My brother lost 8 lbs in just one week.
How are you doing?
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Yep I agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. get to know here bit.ly/1cNBM2h?=bzgwo
How often should I be doing pull-ups to increase reps for an ectomorph? And same for things such as dips? Thanks, you guys continue to inspire!
Muy buen video. Pero. Osdigo sin puya. En las venas es difícil llegar a resultados. Favor suscribanse Ami canal. Luis Carlos figuereo. Asta ahora es nuevo. Necesito suscriptores para mostrarles. Cómo aser y recomendar para aser el cuerpo deseado gracias
if you dudes require to get ripped a lot quicker without spending a one extra minute in the gym, then you really want to check out this video tutorial SIXPP.COM
She was his soulmate, as much a part of him as the very flesh and bone that made him. She was with him, in him, in everything he did
I have a question: If you only do push ups (90-100) and plank (100-120 seconds) every second day, will it get you ripped? I do fat burning exercises in between the days, example: February: 1: Pushups/plank 2: Fat burning 3:Pushups / plank 4. Fat burn… I am 14 years old.
yea hannibal way better without those lads… make a video of hannibal, doing pull up with the other guys by their throats. lol hannibal is beast yo
i am just doing this for few weeks.and chest is also getting in a good shape.but i hv one prblm. my right chest looks more curved than the left one.and those are looking little uneven.i think this is bcoz my left arm is my passive arm.what should i do to make them look same.? plz rply
ps sorry for english:)
Hello, have you heard about Smashing Ripped X? (Google it) You will learn about the crimes we commit against our bodies. With Smashing Ripped X, you will discover how to build muscle quickly.
Great Video! I’ve been looking for more intensive push ups to do so i think i’ll definently try a majority of these out! Nice Job guys.