Tate Confer Loses Fat, Packs on Muscle



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Tate Confer Loses Fat, Packs on Muscle Transforming With Home Training. Training during my transformation was very basic. I did not go to the gym a single time No Fad Diets or Counting Macros.

The diet during my transformation was a very, very gradual process. I did not follow Transforming in. Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family’s help, he transformed his body and embraced a new, healthy lifestyle. Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands.

With his family’s help, he transformed his body and embraced a. Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family’s help, he transformed his body and embraced a. Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family’s help, he transformed his body and embraced a.

In an interview, Dave Tate revealed one of his “secrets” for gaining weight. The story goes like this: There was a time at the Old Westside gym where I couldn’t gain weight to save my fucking life. There was this dude who trained there who could just put on weight like fucking magic. He’d go from 198 to 308 and then to 275 and back down. Tate Confer Loses Fat, Packs on Muscle Without fancy equipment or a special diet, Tate Confer made an amazing body transformation.

Read now July 18, 2018 Steve Shaw 10 Top 1980s Bodybuilders Then and Now Where are they now? Find out what Lee Haney, Rich Gaspari, Bob Paris, and other top bodybuilders from the 1980s look like now. Don’t risk doing a workout improperly!

Avoid injury and keep your form in check with in-depth instructional videos. How-to Images View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. Previous article Tate Confer Loses Fat, Packs on Muscle Next article Choosing the Best Gym Environment for Your Goals Comments john sawyer December 31, 2019 i was an ameteur bodybuilder in michigan during the early 1970s and competed with tom platz i just turned seventy today and hope that tom is doing as well as myself which isnt all that. Tate was an overweight child who grew into an overweight teen.

When he changed his ways, his whole family stood by him and helped in the quest. He trained every day and lost 40 pounds! Tate used Bodybuilding.com to get there, and we’re proud to be part of his story.

See Tate’s Transformation.

List of related literature:

Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
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However, if the bodybuilder were on a precontest diet to lose body fat while maintaining muscle tissue, he should probably shift the percentages slightly to 45 percent protein, 40 percent carbohydrate, and 15 percent fat.

“Natural Bodybuilding” by John Hansen
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Another thing that happens to people with Cushing’s disease is that they lose muscle bulk – due to the breakdown of muscle proteins.

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John Blake, 2008

If a 160-pound runner with 20 percent body fat increases his muscle mass and lowers his body fat to 15 percent, he’ll burn an extra 36 to 56 calories a day at rest—simply by adding muscle.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
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Rodale Books, 2009

Upon quitting football and training for his first triathlon in college, Jacobson quickly lost 30 pounds of excess muscle mass.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

In this group of individuals it is not uncommon to move from a fat loss phase (which may be done by bodybuilders for a contest or simply to avoid gaining too much bodyfat during the off season) directly into a weight/muscle gaining phase where an excess of calories are consumed.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
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Lyle McDonald, 1998

This doesn’t mean Grimek gained nothing but muscle, it just suggests that he most likely gained a good share of muscle and stored the rest as fat dispersed amongst the musculature, as opposed to subcutaneously (under the skin).

“Muscle, Smoke, and Mirrors” by Randy Roach
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Since MMA is a weight-restricted sport, it is logical that these athletes would want to lose fat rapidly yet preserve muscle mass.

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Victory Belt Publishing, 2017

Monique is dumbfounded about this and asks Sam what his secret is to learning muscles without going crazy.

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He had lost muscle mass, not just fat, and “he was having issues with swelling in his lower body,” said Lori.

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Ignatius Press, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey man, want to try all my workout program & diet plans free for the next 7-days? Cool, head to our site to sign-up: http://bit.ly/2mjp8GW

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on talking about this popular lose weight methods.

  • I used your macro averager tool last week to help me track my macros. It definitely helped put in perspective that one or two high calorie/macro days are ok ��

  • What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular lose weight diet plan.

  • Its still surprise me just how a number of people don’t know about Custokebon Secrets (google search it) although lots of people lost tons of weight with it. Thanks to my personal mate who told me about it. I have lost crazy amounts of fat.

  • Guys. Word of experience. Fiber is just as important as protein. You do NOT want your bathroom trips turning into a full body workout. NOT FUN.

  • I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular fat burn secrets?

  • This is really similar to what you can do with cronometer.com (and they also have an app that you can scan barcodes with) they average your calories & macros for the week, and also gives you your vitamin/mineral/etc intake and I’ve been finding it a lot more accurate in terms of calories for different kinds of foods compared to MFP! Not sure why it’s never mentioned as one of these macro counters alongside MFP, Lifesum, etcetc because personally I find this one to be the most informative!

  • I’ve been using the tool for some days now and I love it! It has been a game changer for me, I was tired of tracking as I felt like it was getting repetitive but this has been so helpful and intuitive for me!

  • I GOT SIX PACK IN ONE MONTH!!! I took diet plan from *Next Level Diet*. With their diet plan and tips, transformation is guaranteed, trust me. They also provide you with training plan and healthy recipes.

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  • I will update every day
    I will be exercising and jogging, hopefully every day
    Day: 1
    It definitely is helping out a lot towards my body shape
    Day: 3
    I am motivated to join the gym and will now start doing so
    It is helping me to not accept my body rn and to push to lose weight to make myself feel better about it.
    Also using Sapien medicine more now so if I don’t update for a while it’s because I’m sort of sticking to their channel

  • I’m going to lose all my fat and then build my muscle….it takes way too long to do it that way. (Building muscle and lose fat at same time) Plus, you already have muscle under your fat any way. Muscle is genetic, you can’t gain any more than what your DNA will allow you to.

  • I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called NextLevelDiet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

  • Ok so this is what I don’t understand. I’ve been working out and getting lean for about 8 weeks now hard training and lossed 15 pounds. But I’m at the point where I gotta work harder because the loose fat is gone. So I come to this video in search of tips to lose the stubborn fat to get fit for summer. And you tell me get food beneficial for your diet but how do you do that and then eat haribos? I’m only 16 so I can’t buy my food but I would love answers. Your prolly not gonna see this but if you do lmk. How do I lose the stubborn fat without putting myself on a 1000 calorie deficit?

  • Anyone tried the Custokebon Secrets? I have heard several great things about it and my sister lost a lot of weight with Custokebon Secrets (just search it on google).

  • I’ve been using the tool for a week, but have been tracking my macros for 4 months. This answered so many questions and verified some things I thought. I have one question specific to me, I hope you can answer! My hunger is always very low at the smart of the week, and eat accordingly, but then am super hungry by the end of the week and overeat tooo much, should I eat a bit over my hunger levels in the start of the week to try and balance this out? Here’s a. Bit more information if you need it, I’m 28, 5′ 1″, and 134. I eat 1,300-1,600 at the start of the week and 2,00-2,500 at the end averaging 1,800-1,875 weekly, but my goal is 1,700 and I’m having trouble hitting it. My maintenance calories are approx 2,000 (I followed one of you old videos to figure that out). I loveeeee this tool and all you science backed info, it has helped me to much in balancing my headspace and health journey, but obviously I still have some thought NGOs to figure out macro wise!!!

  • I’m 17 years old 6”3 and 160 pounds I go to the gym regularly but I’m not able to build much muscle up to this point any suggestions?

  • I do the same think im only losing allot fat lost 7% fat from 25% to 18% but think im not gaining any muscles sometimes i try to get bigger weights or stuff what am i doing wrong? I eat 500grams of protein with muesli everyday and even a shake after workout… i do a full body workout 2 times a week and cardio 2 rimes a week at very HIT lost 45kg from August but still feeling like muscles are sloww as hell… feel more power or strength but doesnt seem to grow �� any 1 can help me out?

  • People that say you can’t build muscle while losing fat underestimate how efficient your body can be.

    Especially if you are an absolute beginner.

  • I warn you reader/user to BE CAREFUL. This really works and the video is 8 hours. That’s 8 whole hours of ab workout. Take your necessary breaks. You will be sore. Just saying…

  • What’s the formula to know how many calories I am taking and to figure out how many should I take to lose FAT & BUILD muscles? Thanks

  • Duh, step one have superior genetics for low body fat and high muscle mass, step two offer stupid insights that will never allow people who cant follow step one to achieve the results I’m offering with this program.

  • Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  • Dude, I loved the video! Simple yet forward. It’s true how much we consume at home when we are bored/hungry. looking forward to seeing more!

  • So I listened to almost the whole video over night, with a booster…. I don’t have abs yet, but I can feel that my stomach is like “harder” than before, and I can barely get a hold of the fat on my sides anymore, so I would say it’s working

  • Im an mesomorph body type. I work out and eat like a monster and im good. Its still not a good idea to just eat and eat but im vegan so I get hungry after 2 hours. Lentil beans, avacado, quinoa, bananas, apples, pineapples, peaches, lots of kale, and about 2 PBJ sandwiches I can sustain 185 pounds. Good video.


    Day 1: I listened it for 7 hours, I guess. While listening between my aware sleep and pee wake ups. I could feel something happening in my abdominal region. It was stretching and tightening. I could feel the burn and soreness. When I woke up, I was shocked. I checked on mirror and I lost hell lotta fat just in a day, that V shaped physique started to appear. 3 days back, I had measured my navel line (not waist line) it was 37 inches. I did today it was fucking 34-35. I am surprised and happy.

    Day 2: I heard for 3-5 hours, the same feelings but extra ordinary results. I still got lil obliques(love handles) and stomach but I can see a blurry line which can be called as a abs separation line. Idk what to call it but I see my abs positions and blocks slightly visible now.
    Day 3: I lost my heavy obliques. I still have fat in my handles but relatively very less. Very close to Flat!
    Looking Forward to Day 4!

  • Wow… good job.. really good job but the raising the head slowly at the camera kinda chessed it up for me… lots of posing… not my thing but like I said… fuckin great job

  • Do you have one of these that I can not where my headphones and can just listen to off of my computer while I sleep? I hear if you listen to music with head phones on the head phones could explode if you sleep with them.

  • Can i listen with out earphones and overnight? Will i stil get abs and maybe a flat stomach even tho there is some belly fat? ( like not much But there is a lil of it and it bothers me) will i loose the fat?

  • I read many good opinions on the net about how exactly Custokebon Secrets (just search it on google) can assist you lost a lot of weight. Has anybody tried using this popular diet plan?

  • I live with my parents after college and they eat shite and obviously I can’t throw their food out so it’s even harder when you go in the fridge and have to move the coke and the donuts to find the cucumber, still manage so I’m proud of my discipline, plus I work out Monday Saturday mornings, push, pull, legs, repeat, I eat alot of tuna, I was leaning up but losing strength, starting no fap and that fixed my strength

  • This works but like be careful I took a nap to this woke up and felt sick after awhile please please PLEASE be careful (stay hydrated)

  • I kid you not, this stuff definitely works, and i barely comment on yt videos. This subliminal works because our bodies are deep down full of frequencies and vibrations and it forces our bodies to create chemical reactions coded into our system. Been using this for 4 days with my shitty diet and wow i kept losing stomach fat and gain more muscle definition

  • Hey guys! Don´t forget about the correct nutrition, which helps you with loosing those nasty kilo´s. These one have made it https://bit.ly/2GNj8Q7. You should too!!!

  • I just realized you were that black russian dude who was observing and made reactions on russian pop/rap videos. Shout out to what u doing and thanks for your tips ����

  • Day 2. Doesn’t seem to be working. Can be just me, body difficult as my negative personality. Had a pizza, cheesy chips and cheesy ��. Entire pizza!. ��

  • My favorite thing is to put my AirPods in and listen to this and then turn on Netflix (no sound but with the subtitles on) and it works great!

  • i listened to this for about 7 hours last night and all day at work i had severe cramps right where my nonexistent abs are and i’m still in so much pain but it was definitely worth it (well idk if the cramps are from the subliminal but i think maybe they are)

  • Been listening to this for about 2 days also been eating healthier and light exercise. My abs are of fire and I can feel my muscles being pulled in tighter and begin to lifted up. Stomach is a better shape still fat but prettier lol, gonna keep listening to this and others as I workout and sleep.

  • Works very fast!! When I woke up I saw a line going down in the middle of my belly which I havent seen since 2018. I used to workout alot in 2018 that’s why I had that but it just said hi this morning also feels like I lost some weight not too much but little noticable

  • Anyone tried the Custokebon Secrets? I’ve heard some incredible things about it and my sister lost a lot of weight with Custokebon Secrets (google search it).

  • I am going to update every night I listen to a subliminal for about a month so
    Day 1:nothing just started and I am not even half way lol
    Day 2: a line down my stomach
    Day 3:it sucks because I have bad WiFi and I can only get though an hour a night but I have started to see the out line of abbs
    Day 4: still see the abbs outline
    Day 7: sorry I haven’t updated my fat has honestly gone down but I read a comment saying that it gives you diarrhea and it is so true but worth it I have also gotten better WiFi so it plays the whole night
    Day 8: of my stomach is a lot faster than last night
    Day 9: same as yesterday
    10 same
    11 flatter than before
    12 same
    13 same
    15 tiny bit flatter

  • What exactly is Custokebon Secrets? How does this thing really work? I notice many people keep on talking about this popular lose weight diet plan.

  • Leaving a comment just to mark the day I found it. Will try using it from tonight onwards. Might alternate it with the sleep music I’m using due to restless sleep, but we’ll see. Even though not gonna use headphones (because I don’t have it and can’t even imagine how one can sleep with it), but I’m desperate to try anything at this point.

  • Only a few hours I played it last night and today was a huge noticeable difference! Absolutely mind blowing technology. Thank you so much! About to turn it on and go to bed right now wake up looking good tomorrow! ����

  • NextLevelDiet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #NextLevelDiet

  • Ok so I’m going to do this for 10 nights straight. I work out normally in marching band 3-4 days a week and I am going to try to go to the gym 3-4 days a week also in addition to drinking more water. So yeah like this post to stay updated yeye tryna get cute for my birthday. Also for reference I’m 5’2”
    Day 1: 169

  • Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is really good. Have you tried using Custokebon Secrets? I’ve heard many incredible things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me:(

  • Im so confused on how this is supposed to work. Ive been listening to it for a couple days now and I have not been seeing much progress. I dont think I am doing anything wrong so could it just be that it doesnt work on my body?? Is it only working on specific bodies or people??

  • Don’t listen to this! It works, just like the image shows. I was sceptical but I listened and woke up with no belly button! Can you make a video to regrow a belly button? Help!

  • With Rice….clearly he has no idea how rice is basically sugar after you eat it, that will contribute to adding fat. Ditch ALL Carb sources, go with protein and veggies, you cannot lose.

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • How often I should listen this? Any advice please? i assume better listen it at night. I`m just listening now in the office. Doesn`t feel anything like you guys are saying. would love to hear some feedback please

  • I listen to this every night. I love it,
    it really works. I’ve lost almost 10 lbs already. What’s super cool is,
    I think can actually hear faint words & voices in the music.
    Thank you so much❤️