Steps to make a Morning Workout Happen


Wake Up With Me Workout Best Morning Workout

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7-Minute Morning Workout Routine For Men (Boost Your Metabolism)

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How to Make Yourself Workout First Thing in the Morning

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5 min “Wake up Happy” Morning Workout Routine

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Morning Exercise = Mental Health

Video taken from the channel: Kram Gallery


Do These 3 Things EVERY Morning!

Video taken from the channel: Calisthenicmovement

Also, for morning workouts, we want to be well rested and feeling energized. To avoid hitting the snooze button, wake up to your favorite workout song or try other tricks like moving your alarm clock across the room. These three simple tips will help you get that morning workout in. There’s one more key to successFind workouts you enjoy.

If I don’t get enough rest the night before, there’s a high chance that my morning workout is not going to happen, so rest is key. If I need to be up by 630am or so, then I’m winding down by 10pm, either by reading a book or watching TV, and in bed by 11ish (sometimes even earlier). The more morning obstacles you have, the more excuses you’ll cling to and the more likely you’ll be to ditch your morning workout. Pre-workout: try keeping things as simple as possible. Pack your workout clothes and gear the night before and put them close to the front door.

HOW TO MAKE A WORKOUT HAPPEN MORNING OR NIGHT: PART I Health Nut Writer: Alyssa Harrington Image design: Jason Wentworth MORNING PEOPLE, UNITE! Some people are morning people, some are not. The truth is, morning workouts have always been a no-brainer to me. I know in the evenings I’m just going to want to make dinner and lounge. 7 Steps to Become a Morning Exerciser Slowly Start Moving Up Your Bedtime.

Working out in the morning is counterproductive if you’re not getting enough sleep Determine a Realistic Strategy for Success. Is the gym really the best option for you at 6 a.m.? Dragging yourself, work Plan to Fail. “The benefits of exercising in the morning include feeling accomplished and good about yourself because you were actually able to make this happen,” says Yvonne Thomas, PhD, a Los Angeles–based.

2. A healthy amount of dry shampoo (both before + after the workout). If you struggle with this, these tips will help make dry shampoo more effective. 3. Making cute ponies and the occasional hat part of my brand.

Inevitably, if a workout makes me sweat too much, I end up having to wash my hair in the morning about once a week. By the end, I was soaked and freezing, but those uncomfortable workouts are the ones you really remember. You feel like a total badass.” The next time it’s raining and you think you can’t possibly make it to your a.m. barre class, push yourself and see how strong you feel. 4. Stop telling yourself you’re not a morning person. If you’re in the same boat, here’s what I’ve learned so far about making early morning workouts happen.

Results may vary. Previous Next Start Slideshow. Healthy Living Tips Workouts Fitness.

List of related literature:

Consider your 10 p.m. self setting an alarm for 6 a.m. the next morning, to get up and go to the gym.

“Economics For Dummies, 3rd Edition” by Sean Masaki Flynn
from Economics For Dummies, 3rd Edition
by Sean Masaki Flynn
Wiley, 2018

If your mornings are anything like mine, I would suggest doing the morning exercise as soon as you wake up, before you get “busy” doing everything else.

“One Day My Soul Just Opened Up: 40 Days And 40 Nights Toward Spiritual Strength And Personal Growth” by Iyanla Vanzant
from One Day My Soul Just Opened Up: 40 Days And 40 Nights Toward Spiritual Strength And Personal Growth
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Include some light calisthenics, a walk around the block or the Peaceful Warrior Warm-up, as part of your morning transition.

“Body Mind Mastery: Training for Sport and Life” by Dan Millman
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Exercise in the evening, and you may gain as much as 20 percent more muscle strength than you would if you trained in the morning.

“Sex Sleep Eat Drink Dream: A Day in the Life of Your Body” by Jennifer Ackerman
from Sex Sleep Eat Drink Dream: A Day in the Life of Your Body
by Jennifer Ackerman
Houghton Mifflin Company, 2007

If you can’t see yourself waking up that early on the weekends, then perhaps it would be better to change your morning workout routine into a lunchtime one.

“Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days” by Dr. Mike Dow
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
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Hay House, 2018

Try to work out in the early morning or in the evening when it’s cooler, or opt for an indoor workout.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
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The first step is to start getting up at the same time every morning and going outside to engage in some form of movement.

“Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World” by Dr. Libby Weaver
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My best workouts were always in the morning, when I was rested and fresh.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
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Doing 10 pushups in the morning is a start.

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Often the best time to work out is the first thing in the morning.

“The Complete Book of Figure Skating” by Carole Shulman
from The Complete Book of Figure Skating
by Carole Shulman
Human Kinetics, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Aunty ����Thank you So much for Smiling & Having Good Energy the Fact that you smile the WHOLE VIDEO and you keep reminding us to smile motivates me and makes me happy in the morning and you are now one of my go to videos
    MUCH LOVE �� ������

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  • I can’t barely open my eyes when I stagger to the bathroom in the morning. If I try to do a squat like that I don’t think I will be able to get up.

  • I’m 38, former Airborne Infantry, but now I am 40lbs overweight. The most exercise I get is walking the golf course 3 times a week. It kills me that I couldn’t do the 40 pushups, I had to switch to girl pushups for the last 15. If my 20-year-old self could see me now he would be disgusted.

  • This brain training game“nonu amazing only” (Google it) will keep your mind lively. While I am still young, I would like to workout my brain by executing lots of things so I could reduce the risks of having brain complications brought by retirement years. You can improve your concentration ability and memory by expending a few minutes a day in the game.

  • I just got 2 hours of sleep last night and I thought I wouldn’t be able to do anything in the morning but damn this just made me so energetic and I loved it.♥️♥️♥️

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  • Did this on a Friday evening to get some energy before a run! I’m sure glad I stumbled across your videos this past week. Awesome workouts and I love your spirit!

  • I never have time to work out (two kids one asd) and we did this together! Now I have no excuse, this was simple yet a good work out! Looks like I’m adding something new into our routine!

  • Him: Drinks a glas of lemon infused water
    Me: Oh that’s easy, I can do it…
    Him: Starting to put on the blue shorts
    Me: Okay, forget it…

  • Cassey are there elements of yoga in there or are some elements in pilates just similar to yoga as there is only a variety of movements our body can move?:)

  • +Kram Gallery If ego depletion has had a lot of holes put in it over the past couple of years (you could fairly argue that the academic sub discipline is now in crisis, not least because a lot of its findings have been ubale to be successfully replicated), can we really say we still have max will power and determination at the start of the day and see these gradually lower as the day goes on?

  • Hi I am using a great program that changed my life – it’s a morning
    ritual that has great results

  • Yeah, water in the morning is goood. But not cold water!! Forget that f**kin cold water. Room temperature ot warm water. Your stomach will thank you…

  • 10 burpees wipes me out. I bet less than 1 in 50 guys could do this. I’d like to see you do it in real time of 7 minutes of your next video.

  • I like this but I have a big gut and I’m pushing 300. I’m not confident I can do a lot in those 10 seconds. Any additional advice?

  • Graat workout, its not only great for a beginner by
    1.Conditioning your heart with no rest being involved
    2.It challenges you to do just a LITTLE bit more than last workout
    3.Its enough stress to get you some gains if you’re a newbie, but a great way to strengthen and keep you fit if you’re intermediate/advanced
    4.All movements challenge the core but also muscles we neglect get hit like the supermans and glute bridges��

  • Can you please post a video on divebomber pushups or Hindu pushups? This
    one is an all rounder yet there’s hardly any mention by the
    calisthenics community.

  • Please do not drink cold water,and refrigerator chilled water, it’s very dengeriou for your health, and don’t Fallow wrong information.

  • Works amazing! After doing this workout I recommend stretching everything from the bottom to the top of your body. Jumping jacks too!

  • Hey thanks for this work out, anything you can suggest instead of burpees and mountain climbers? Back injuries in l4 and 5 won’t allow me unless I pay for it after. Thanks again ������

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  • did this after work today for beginners day 8 i honestly had to pause a little bit at the ending plank because i could not keep up but its okay i am sure i will get it better next time


    The very first thing you should do when you wake up should be the most challenging tast of the day. It is scientifically proven that human willpower and determination is at it’s highest right when we wake up and gradually lowers as the day goes on. This is why so many struggle to get to the gym after a long day at the office. When you begin your dat with exercise your mental capacity for handling stress nearly triples. Our brains recognize exercise as a period of stress. Heart rate increases and the brain kicks into a fight-or-flight response, as a defense to the supposed threat out brains product two chemicals. BDNF and endorphins, BNDF or brain deprives neurotrophic factor works to protect and repair your memory neurons and act as a reset switch. Thus clearing your mind and helping you make positive decision. Endorphins are realeased in order to minimize the discomfort of exercise. Block the sensation of pain and are even associate with the feelings of pleasure. BDNF and endorphins are the physiological reasons exercise makes you feel so good. The somewhat scary part is that these chemicals are highly addictive like morphine, heroin or nicotine. The only difference: While they’re actually good for you. These positive mental effects have been shown to last throughout the entire day. Starting the day with a solid workout leads to better diet choices, a faster metabolism, more energy and a sense of accomplishment. A morning ritual can be any physically stimulating activity. A trail run, a bike ride, yoga, or even as basic as a dog walk around the block. There’s no gym membership needed and there’s absolutely no excuse not to. Next time you wake up don’t start your day by checking your email or drinking coffee. Get up and immediately start moving, you will find that this is the first step in improving your life in every single area.

  • Morning excercisers may be more disciplined but if not just being fit but being athletic matters than falling out of bed and revving your engine will not make you better.Your body is no where near ready to improve performance 15 minutes after hugging a pillow.You can morning run for years and be in great shape.But my bet is the guy who trains after work covers ground faster.His body has been all day moving.His quality of workout on average is much better.

  • Yes in general, not at all necessarily in some of the particulars like the fuckin oats. Some quinoa or black wild rice, my body says fuck yeah.

    Also, who came here to wank to boyo’s bod?

  • Dammit!! Got all the way to the end and could do the plank push ups!!! That’s ok though…now I have a new goal to challenge myself with!! Lol ������ This is awesome and inspiring. Thank you!!

  • Does it matter when you wake up? if you sleep 8 hours and you wake up in the evening. do you still get same benefit if you go for walk right after you wake up.

  • I loved this. First morning wake up I’ve tried and I’m saving it for later. Thanks for making me feel like it’s easy and I’m going to have a great day!

  • Great video. Energetic twice daily sex is the #1 best exercise for mind and body and sleep. Pushups #2 for body. Also go up stairs or hills.

  • So true…use to think i was healthy as I was naturally slim and ate a healthy diet. Adding exercise improved my mental health 10fold!

  • For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out

    Feel you

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  • I swear I just told my daughter not even 5 mins ago that I was going to start Monday morning getting up early and working out, your video is right on time. Thanks

  • Day 8 of the Beginner’s Calendar and I really like this video. It is a really nice stretching exercise to do quickly in the morning when you don’t have time to exercise. Now, 2/3 videos complete and I’m off to the last video of the day.

  • I think I will try this type of workout.
    I will start with only one set of each exercise, every morning, to just start out.
    Keep up the great work!!!

  • Wow, it was a great workout!! Not too hard and not to be exhasted! Just moderately challenging exercise in the morning. �� Thanks!!

  • Hello, I’m looking for an active recovery workout, I think this is the best, easy, short routine i could do every rest days. Thank you!

  • Anyone else not able to reach out their heel like Cassey does..? I can’t even touch them with fingertips. That’s frustrating:(
    It feels like 20cm of my arms are just missing, my legs are way too long for this..

  • I lost about 80 lbs. slowly since Jan 2017, I’m in my 60’s. I dumped all processed foods and I do 30 mins of elliptical everyday in addition to working out for a couple hours every other day. On workout days I do 3 sets of 40 proper push ups as a part of my workout. I remember back when I started in 2017 I struggled to do on push up (I also struggled to tie my sneakers). Give it time and eat right. I never counted calories until I was at about 26 bmi or so when I stagnated, then I used the excel worksheet from this site. I’m also off all medication for high blood pressure and cholesterol, blood pressure now normal, blood work normal and bmi 23.

  • wow didnt know this. how about waking up every day at 6o clock, going to jog for 30min going back for shower and then having breakfast and coffee. EVERY SINGLE DAY

  • I just make use of this brain training game“nonu amazing only” (Google it) to help keep my mind active. As we become older it is essential to workout our minds with a bit more than just the usual programs. It is really a fun-filled game. I like trying to beat my best scores. There are several components in this game which is quite effective in working out your human brain.

  • Currently unemployed, feeling depressed, and have a lot of negative self-talk going. But i am very glad that i have your videos to watch! It makes me feel like i have a good friend with me and that things aren’t so bad.

  • I just discovered this video and did it completely for the first time. Yes, it will kick your butt. I have been doing parts of this video already, but all together, it is tough. Thanks for the vid!

  • i really like your clip great video
    watch lifestyle video visit & subscribe my youtube channel

  • I have been crying and sleeping for straight two days and I had to somehow get out of the mood so I searched for work out that makes you happy and I’m definitely happy for finding this video. Much love <3

  • I just started doing this workout and I love it! But for the life of me I can’t do the beginning crunch move:/ I’m just struggling like a turtle on his back and not going anywhere! ��

  • hi I’d love to use your video in a uni seminar but need to reference you what research did you use to make your video? I’d really be grateful if you replied ☺

  • This is such an amazing and informative video. I’d love to share this in my community!! Exercise Out Of Depression is a community forum that supports and helps people start getting active. It’s a place where they can talk about their mental health, too! EOOD promotes the importance of exercise to not only your physical health, but your psychological well being, too.

  • If I wanted to make this(not just this video but all your other workouts too) harder should I add more time to each workout or just repeat it multiple times?

  • There is no movement without BLUE SHORTS.!!!!

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  • I’m tired of feeling tired all the time!
    I work 6am 2:30pm, come home, eat, then feel tired around 6pm. Usually I fall asleep around now until midnight but not today!
    I just did this exercise right now to wake myself up and I already feel energised! I should make this a daily habit!

  • I have a problem with eating. Feels like I’m not getting full and for that reason I’m not loosing as much as I know I can. Healthy choices just makes me hungrier and I’m out of ideas so if possible can you post a video of something that may help decrease or solve my issue?

  • This workout was a pleasure and the time passed so quickly. I was literally in shook, that I actually can survive till the end of any morning workout and be able to walk after this, soo Thank You! ❤

  • Kinda bullshit. I feel no different after going from a couch potato to running 5k a day for the past month. Zero difference. No endorphines. No BDNF. Nothing.

    No increased energy. No greater self confidence, No mental clarity. Nothing.

  • This mind exercising game “nonu amazing only” (Google it) entertains me considerably! They`re quite tough and I wish taking part in these games help enhance my ability to remember and focus. Funny point was, the entire household wound up enjoying this game, and moving my mobile phone around!

  • Hey Casey; today’s my 1st day watching your videos and I have already subscribed; likened; commented; and put a notification bell; I’m only 10and some people will think I dont need these but I do, I’m gonna be pumped up for the whole day now and will be positive and happy too. I’m defenetly gonna watch p your videos every morning. Thank you so much, I hope everything is going well with all the Coronavirus, best wishes….( I ’m on my moms account so I Hope l don’t get caught��������������

  • Right I am a yoga teacher.. water drinking in morning is morning our stomach is empty and when we drink water.. water will go through oesophagus and then it clean our body.. Remember to drink much water in morning and less water in evening.

  • Your videos are awesome they are been filled with all the quality.
    I also have a channel as Daily Dot of neon Color but the audience retention is not much so to attract I need your animation software program.
    If you want to help a YouTube beginners mail your software at [email protected]
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  • I used to work out often and I miss feeling healthy and strong but since I’ve gotten this new job I have had so little time for anything, I’m looking forward to trying this tomorrow! I hope it gets me back into the healthy groove by doing something manageable with my new schedule. Also, you’re so cute! Thanks ��

  • amazing exercise routine! really does wake you up, and it’s quickly fairly easy and it only takes around 5 mins of your day! anyone can do it! i woke up this morning (earlier than usual) and thought i wanna wake myself up with some morning exercise and i’m glad i found this vid because, trust me, i will be using this more often

  • For about 3 months I’ve been waking up at 5 am Monday Friday and working out for about an hour and a half. It’s been great and rewarding so far.

  • Form 1:40 me smelling my armpits to look for any sweat cuz I exercised for 000.0001 seconds…


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  • I usually work out during the day… I love these exercises, but to me this was challenging, my heart rate eleveted very quickly… Maybe for me it is better just to stretch in the mornings. Keep up the good work.

  • Thank you so much! I like your energy, you keep encouraging during your workout. Your words really kept me working you don’t know how hard it is for a person like me to exercise… Thank you a lot!

  • I liked the first suggestion a lot! ��
    what causes most difficulty for me, if I have to make 1000 decisions in the morning….
    Also loved the suggestion to schedule it

  • I love fitness. But I rarely do it. tomorrow morning I’m gonna start my workouts again I started working out since January new years I was planning to workout till end of the year but it got ruined because I got Injured bad. I’m all better now so I can start exercising again everyday if I don’t get hurt bad again I gotta be careful don’t do crazy things like jumping off a roof or doing other crazy things lol thanks! now I’ll be in my workout routine again:-)

  • Alright, bro! I’m doing this! Thanks for the video. I know you made this awhile ago…but as a YT creator myself, I know you’ll be happy to see your efforts are still still paying off ��

  • Surprised myself! Was able to get through the entire thing without stopping! Thank you!!!!

  • I love this workout! I do it almost every morning and pretty much know it off by heart….!:-D I was wondering if you could maybe do another wake up with me one…. or a weeklong series of wake up exercise routines??? 😉

  • I can’t stand coffee either! Any coffee, even the smell of it makes me sick. I’m on day 10 of your training (day 6 of the beginners’ calendar though) and I’m really enjoying it! I like to watch the upcoming videos beforehand so I can mentally prepare myself for them! hehe

  • It is enough to do this three times a week if you push it to your heart rate limit and not time. Once a week do a really hard resistance training of main compound moves. Do low carb intermittent fasting and train fasted.

  • Was good to hear you huffing and puffing, I thought it was just me being out of shape. Been exercising for three weeks now and have edged up to 15 minutes each morning using basic moves like these in the video.

  • Cheers for the Video clip! Forgive me for chiming in, I would love your thoughts. Have you thought about Dinanlinson Trained Body Approach (should be on google have a look)? It is an awesome exclusive guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some unbelievable things about it and my mate at very last got amazing success with it.

  • It’s Jan 7th,2020, gonna start this workout first thing in the morning. Lord willing!! (I can already hear the Rocky theme song “Getting Stronger!!!”

  • Looks like a video I can do. I broke my leg on Nov 29/19 and have been non-weight bearing ever since. Did your 10 minute videos every day prior to that. I need to get back into my bully groove! Thanks for all you do! ��

  • I work out twice a day for 45 min and I have to wake up at 4:30 EVERY weekday and 6:30 on the weekends this helped me soooo much! Thanks!

  • I really loved you video
    i really liked your video
    i really enjoyed your video
    I enjoyed you clip
    i really liked your clip
    i really loved your clip

  • I tried this today after my usual two mile run and 20 minute Bowflex ride. I’m well over 70 and have worked out my whole life.
    This workout will get you attention. It is a substantial challenge-at least for an old guy.
    I’m going to do it three times a week for several weeks. I vary my workouts every six to eight weeks.
    Thanks for posting this.

  • Back at it!!! LET’S GOOO!!!! #2020


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  • I have to thank you your workout routine helped to lose 2Kg in 2 months I feel way better with more energy additionally I added 3 mins of plank at the beginning. Again many thanks!

  • I workout 15 minutes in the morning. Then 15 minutes in the early evening. That’s it. My routine is different but is very effective. When I was much younger (I am 70) my rountine was 3 alternating sets of 50 pushups/situps/squat-thrusts. Total time was about 30 minutes followed by a 10 minute cool down. Then it was off to work. After work was another 30 minute workout followed by a 10 minute cool down. That was my Mon.-Fri. routine. Sat./Sun. were spent playing several hours of volleyball or basketball.

  • Thanks for the video looks like a good work out. I’m out the door early in the AM and don’t get time for a work out so I’ll try this when I’m home in the evening. I do have one question though about the Burpee I’ve seen other demonstrations and it was squat, push up then jump. I’m assuming the because you are doing the push ups separately you’ve taken them out of the Burpee?

  • jesus… I’m 20 years old and almost couldn’t go through this, heart is still pounding half an hour after, and I weight 80kg (170 pounds?)….

  • I absolutely hate exercising but this one feels great! Thank you so much for posting it, it’s not hard or anything, so I’ll try to do it everyday! I’m so happy!

  • Planning phase of this video, he decides it’s best to get out of bed in underwear then show him putting on his pants a full min into video.

  • Good video ��, but Never do push ups on your toes! You already use your joints enough everyday, you will be prone to bunions, turf toe, gout or Hallux rigidus (osteoarthritis). Protect your joints!

  • Ok, I thought I would feel silly working out to something so positive first thing in the am but omg. I was yelling yes at the end!

  • I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms. I went to see a doctor and many blood tests were done on me, later on I was told I had Herpes. My doctor told me that there’s no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr Aba a herbal doctor that’s helping people get cured from HIV, HEPATITIS B, CANCER e.t.c. I contacted him and told him how I’m feeling and he said his herbal medicine can cure me. He sent me the medicine via UPS delivery service and I received the medicine some days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore. Dr. Aba is great and you can contact via ([email protected]) or message him on via whatsApp at +2349050514983

  • Hey Kram im your new sbcrbr… im happy…
    by the way can you make some info’s, or intake and or activities that keeps the “will power” on the go? and or how to revive it?
    what are such food and or activities that will nourish the brain, so the will power will just keep moving………

  • Hello! I’m very excited to inform everyone that I’m completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful herbalist and it completely fought the virus from my nervous system and I was tested negative after 12 days of using the herbal medicine. I’m here to let y’all know that herpes virus has a complete cure, I got rid of mine with the help of Dr Enato and his herbal exploit. Contact him via email: [email protected] whatsApp him on +2348107927774.

  • Thanks for the vid my man, was feeling lazy and wasnt gonna do my morning workout, but then i saw your vid, and figured id at least do that, so appreciate it man

  • Nice video. I’ve just started my YouTube check out my latest video!

    nice channel, love your work. Check out my channel I think you might like some of my videos.

  • i’ve always been very lazy and unmotivated to exercise, i always avoid any physical activities, but your energy is lovely and makes me want to keep on pushing!! thank you so much =)

  • It is not easy to do all four exercises in interval of 10 secs each. It looks like just 7 minutes. For the beginners, it should be a complete no. You should be atleast in between intermediate to advance training routine and in practice.

  • I have been adding gym routine in the morning since few months ago and I feel like it’s highly effective. For past 1 week it was really difficult to wake up at 6 am and felt lazy to workout at gym. But slowly everything changed. I know enjoy every morning exercise daily and it feels really great whole day after working out in the morning.

  • I think that splitting the push-ups and burpees is unnecessary. Just do burpees with a push up while on the ground. If you think that this will not work your legs enough, do squat jumps instead of regular squats, or just try to touch your chest with your knees while jumping up. That´s one less excercise in the workout, saving time.

    Still, this seems kind of harsh for a morning routine. It´s more like a fat burning circuit than a morning warm up. Seems like it would make me less tired in the morning, but then feel exhausted in the afternoon. That´s the experience I have with morning running for instance.

  • hey man i appreciate your input into these videos very much you basically put out here content that must be paid for
    God bless bro!

  • This is a great workout to be fit and stay fit. Kindly check out and subscribe on my channel too at

  • If you like sports and you fully commit to this routine, you will not feel energized. You will be exhausted because its a short but full body workout

  • I have no problem exercising later in the day. Never been a morning fitness type. I’ve tried but then I feel like going to bed after a morning workout

  • Such a beautiful informative video. A strong immune system is also a key to stay healthy. If you would like to boost your immune system, please visit the link below to know some interesting facts about it.

  • Just the words mountain climbers bring back memories of long torture sessions in Basic Training 32 years ago.

    I’ve dropped from 280 to 240 using Keto and Intermittent fasting. This might help me get rid of the next forty but I’ll have modify them to work my way up. Maybe use a weight bench and do the floor exercises leaning in the beginning.


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  • Curve workout BUTT WORKOUT KEEP curves KEEP curves KEEP curves KEEP curves KEEP home WORKOUT thickness curves stay home quarantine workout

  • yep. workout before you eat anything in the morning. I’ve been going to the gym (if anyone cares) and I’ve been doing good so far.. I lost 25 pounds in 2 1/2 months. but now I’m stuck at 230.. trying to get down to 200.. going to the gym tomorrow morning. I usually go to the gym for about an hour and ten minutes every other day now. but I noticed that when I worked out first thing in the morning before eating anything, I dropped it much quicker. Consuming whey protein helps you feel full.

  • Good morning June 2020! I only found out about the new calendar today and I’m super excited to mix things up and try new (old) videos!

  • yay! good morning.
    I’ve been struggling with some depression so I decided everyday of june I have a routine and it starts with morning yoga and manifestation. Day one and im ready to go. Love your positivity.

  • I felt so disappointed because I literally couldn’t finish this super easy video. �� i still loved Cassey’s voice pushing me through though♥️

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  • Mad respect to you big homie, I’m trying to change my diet and my body appearance with your videos. Hopefully you and your family stay blessed.

  • This would be much more useful to me if you had just done the 7-minute workout that we could do with you. Can you please do a follow-along version!

  • this is the best wake up excersize i have found on youtube. For me, yoga cannot boost my energy that much and some other wiorkouts out there are too intimidating in the morning

  • Can anyone tell my why i feel like crap after i: wake up, dress, then do some running for 30-1hr? No warm up. I feel like going back to bed and laying there resting. Am i just badly out of shape? Feels like a bad hangover the whole day.

  • I want to thank u! You have helped me so much with your exercises then you possibly can imagine. I have health issues which made even stretches a very hard task for me. I’ve been doing your morning stretches for a week now and I do it correctly to my own surprise lol but more importantly it has helped me so much. Now I stretch, exercise, stretch and meditate every morning thx to your morning stretch routines. God bless u sweetheart! ����

  • Love this. I’ve been doing your ‘wake up and stretch’ video for the past few mornings and it really helps me to get into the right mindset/physically ready for the day. Going to try this one tomorrow!:)

  • This is an amazing morning routine workout for everyone. Especially for beginners, this wasn’t too hard for me yet i still felt a good sweat and burn whilst doing it

  • Its jan 13 2020 and I am watching this lying on my couch eating a big bucket of sweet popcorn. Yes I am motivated again, cant wait till its jan 2021.

  • This is the best workout for morning. I followed your video and your constant motivation “You’re doing great”, it really boosted me up to hold up till the end!! I feel much better and energized <3 <3 <3

  • I was kindof into it until the last ‘exercise,’ thing looks and feels stupid, doesn’t feel like an exercise or a stretch. Just feels like I’m trying to offer my buns to the morning diety.

  • This brain training game“nonu amazing only” (Google it) keeps your mind lively. At my years of age, I am into performing as many various things as possible to avoid the numerous issues facing elderly people as their brain ages. You could enhance your focus ability and memory by expending a few minutes a day in the game.

  • Hello Karam Gallery
    I am a translation student of Imam university in KSA
    Would you excuse me if I took your video, translate it into Arabic and display it in may university as part of my medical translation project?

  • This work out hurts the first time I tried it. But I feel good afterwards glad I tried it. I’m 311 pounds I’m going to keep it up.

  • Thank you! I love this routine,particularly the mermaid sequence I appreciate the tai chi feel.:-) your positivity makes me smile and first thing in the morning that’s amazing. xD