Stay Motivated This Holidays

 

9 ways to STAY MOTIVATED this winter

Video taken from the channel: KOZE


 

How to stay motivated in your job search this holiday season

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How to stay motivated during the holiday season

Video taken from the channel: Katie Fischer


 

7 WAYS TO STAY GYM MOTIVATED THIS HOLIDAY SEASON | #GYMMOTIVATION

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How to stay motivated during holiday season

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Monday Motivation | How To Stay Motivated In The Holiday Season

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How to Stay Motivated This Holiday Season #128

Video taken from the channel: Shawn Mynar


Instead of needing a driver or motivator to eat healthy and not make “mistakes” this holiday season, we can have a driver to listen to our bodies. Your motivator should be something internal, something rock solid, something you want to feel. Keto can be the bridge from dieting to intuitive eating. Action Step.

How to Stay Focused and Motivated – Holiday Edition Nothing is going to change the fact that we have three million things to do in an hour. What we can do is follow a few tips on how to stay focused and motivated so that our minds and bodies are. The holiday season can be hectic. Between shopping, parties, visiting friends and family, and traveling, many professionals are dealing with significantly more personal obligations than usual.

Then, if you toss their workload into the mix, it’s easy to see how staying focused can be a challenge. Exercise a great way to bring the family together with group activities and to stay motivated during the holiday season. Go for a nature walk, sign up for a “fun” run, go skiing, do yoga at home or go skating.

There are thousands of outdoor and indoor activities you can do with one another for fun. The following tips will help you learn how to stay organized and sane this holiday season. Let’s get started! First and foremost, ensure you get enough rest throughout the holidays.

If you’re not sleeping properly, you could become sleep deprived which will add to your stress level. Rather than staying late at holiday parties, it would be. How to Stay Motivated this Holiday Season. Dec 03, 2018 Editor’s Note: This post is authored by Ledina Esserman.

Ledina is a fitness and health blogger who wants to help others live a healthy lifestyle while maintaining a balanced life. Her 9-5 job doesn’t get. How to Stay Motivated at Work During the Holiday Season 1. Plan Days Off.

If you’re fortunate enough to have some vacation days off from work then this is the best time to do 2. Avoid Multitasking. Multitasking never works out, so try to avoid it at all costs, especially during the holidays. 3.

Here are 30 of the best inspiring quotes that will help you stay motivated and encourage youto “keep calm, and carry on” this holiday season. Best motivational quotes: 1. “Tough times never. Here are some tips for staying motivated this holiday season: Buckle Down and Focus on Manageable Goals As the holidays approach, it seems that every client suddenly has a transaction that must close, or a dispute that must be resolved, before year-end. The onslaught of rush files can quickly become overwhelming. With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy?

If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset.

List of related literature:

But if motivation were all it took, we’d all be going to the gym five nights a week, and I wouldn’t have forgotten my New Year’s resolutions by February.

“Build Better Products: A Modern Approach to Building Successful User-Centered Products” by Laura Klein
from Build Better Products: A Modern Approach to Building Successful User-Centered Products
by Laura Klein
Rosenfeld Media, 2016

I find this really encourages me to keep going and meet a specific goal so we can have that family holiday or buy the new couch.

“Planning with Kids: A Guide to Organising the Chaos to Make More Time for Parenting” by Nicole Avery
from Planning with Kids: A Guide to Organising the Chaos to Make More Time for Parenting
by Nicole Avery
Wiley, 2011

Setting my sights on a holiday in the not-too-distant future really helped me kick that cookie habit.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

The other aspect of holiday for me is I use it to step away from the day to day to look at the bigger picture, and I always come up with great plans and ideas.

“Dynamic Digital Marketing: Master the World of Online and Social Media Marketing to Grow Your Business” by Dawn McGruer
from Dynamic Digital Marketing: Master the World of Online and Social Media Marketing to Grow Your Business
by Dawn McGruer
Wiley, 2020

• Set reasonable goals over the holidays.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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14 comments

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  • Hey I have a question, I love winters and I really like the cloudy days. The gloomy days.
    I honestly get sadder when there’s even a bit sunlight in winters. Am I normal? ��

  • lol. It’s the opposite here in Florida. During the summer a lot of people spend more time hulled up inside because you’ll just melt if you go outside (It gets so damn hot here). Winter here is actually my favorite time of year because the weather is so much milder and it’s nicer to do things outdoors.

  • Loved this one Kalyn. You should definitely check out a brilliant book “Calm Christmas” by Beth Kempton it goes in with the whole mindfulness vibe and appreciation of what we can do during winter and Christmas. If the festive season makes you a bit anxious or overwhelmed it has a lot of tips and suggestions. We should really celebrate this special time ��for me the biggest challenge will be slowing down and maybe give up a bit, since my baby number 2 is due any day now and I must prioritize my life plans ����

  • I live in Florida, so for me, Winter is the time we can actually get outside without sweating my body away. So embracing the outside is the most important.

  • I use to love winter I use to live by a ski resort it was covered in show and I would hit the slopes. Since I moved to a place where it’s cold and rainy and not snowy I’ve found winter pretty depressing. It’s wet and cold and no snow to enjoy you can’t go outside because it’s constantly raining. So I needed these tips

  • I feel like people forget about hobby’s because people live in poverty and don’t have money to do things or people are working 24/7 so don’t have time for themselves

  • I cried while watching. I just realized those videos used to motivate me but don’t anymore. I have absolutely no energy and a thousand things to do. Like how can I make it through winter? I’m so down right now… I’m sorry for being so disgustingly negative.

  • This video is about 33 minutes and on your corresponding podcast is 42 minutes long. Did you include 9 minutes of ads in your podcast? Honestly, that is kinda crazy I’m not going to listen to that! Get your coin but be realistic for Santas sake..

  • Winter is my favourite Season. Yeah, I don’t like that the days are shorter, but going out in the snow is so beautiful, everything is peaceful and quiet. I just feel so zen and calm.

  • I don’t know what it is but your recent videos you look SO youthful and lively. And I know you’re young, you’re the same age as me haha. But there’s something about your look that just makes you look so fresh, lively, and youthful. I don’t know what you’re doing but hopefully it’s a reflection of how you’ve been feeling <3 lots of love!

  • I kind of love winter! It is the time of baking, hot wine (or some fancy coffees etc), fireplace with blanket and a book. The most “kozy” mood you can get in any time of the year ☺️

  • Really needed this right now. Your tips are very much appreciated. I am looking forward to incorporating them into my routine. You are a beautiful soul. Thank you for your insights.

  • This is gonna sound weird but Summer is my least favourite. When it’s 35-40°C I just can’t deal when it’s cold you can always put on more layers but when it’s hot as literal hell and you’re already in the shortest apparel you can find, there’s nothing more you can do. This being said I also lose motivation in the Winter sometimes, so thanks a lot for these tips <3

  • This is hands down my favorite video you have ever made! And I’ve been following you for YEARS! thanks for the inspiration as always! Lot of love from a fellow canadian! Xx