She Lost the load, But Self-Esteem Was More Difficult


What Happens If You Lose Weight REALLY, Really Fast?

Video taken from the channel: Life Noggin


How I Lost Weight & My Body Confidence Journey

Video taken from the channel: Claudia Sulewski


11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

Video taken from the channel: Joanna Soh Official


RCPsych COVID 19 Members’ Webinar August 13 2020

Video taken from the channel: Choose Psychiatry


How Weight Loss Affects Self Esteem

Video taken from the channel: Jackson Desjardins


Why Losing Weight is Harder and More Complicated than You Think Your Metabolic Thermostat

Video taken from the channel: Dr. Matthew Weiner


Why we must stop ignoring the psychology of weight loss: Alisa Anokhina at TEDxUCL

Video taken from the channel: TEDx Talks

She Lost the Weight, But Self-Esteem Was More Complicated. by Kim Westerman. May 25, 2017. 14 Comments. For Samantha Morrison, rock bottom was in 2009 when she was strolling through a mall in suburban Milwaukee and overheard two teenage boys making fun of her weight. “She’s your girlfriend,” one said to the other.

She Lost the Weight But Self-Esteem Was More Complicated For Samantha Morrison rock bottom was in 2009 when she was stroll. In my experience, issues with weight are directly connected with issues of self-esteem. The more self-esteem a person has, the better able he or she is to make healthy food and exercise choices. As a concept, self-esteem isn’t complicated. It’s simply our capacity to love and nurture ourselves.

Valerie Bertinelli has always had a complicated relationship with her weight, thanks to a comment made by her fifth grade teacher. The comment, in. And despite her best efforts to exercise and eat healthfully, the weight wasn’t budging. Not only was she suffering from chronic physical health problems, but the years of dieting had also taken a toll on her mentally.

Her self-esteem was rock bottom and she spiraled into an eating disorder. Finally, she made the decision to try bariatric surgery. If you are overweight, start losing weight by building your self esteem. Losing weight will not only to look better and feel good about yourself but it will also help you to become healthier.

According to Medicine Web extra fat can hurt your heart, trigger diabetes, ruin your sleep and create a. It’s sometimes more difficult to do what’s right. But, in the long run, you will have more respect. You’ll have more respect for your body, for your relationships and all the other areas of your life. In order to improve your self-esteem and respect yourself, you’ve got to.

Coincidentally, these are also the things that can lead to weight loss, and even further enhancements of ones sense of self-esteem. People with too much excess weight must bear the responsibility to shield themselves from the harm, physical and psychological brought about by being heavy. Weight and self esteem are serious issues together and apart.

Weight and self esteem stop too many people from reaching their potential. I want to be a good wife, a good mother, a good person. – Peaches Geldof, Elle magazine. You can read more about Peaches Geldof and her story about weight and self esteem, here. Developing one’s self-esteem is the most difficult part of losing weight and getting healthy. I know because I am still working on changing the way I see myself even though I lost my 60 pounds over 2 years ago.

It takes time to change your thinking.

List of related literature:

The weight gain had affected her self-esteem and she’d lost her confidence.

“The Four Insights: Wisdom, Power, and Grace of the Earthkeepers” by Alberto Villoldo, Ph.D.
from The Four Insights: Wisdom, Power, and Grace of the Earthkeepers
by Alberto Villoldo, Ph.D.
Hay House, 2007

Because of this low self-esteem, she found it impossible to lose weight.

“New Mindset, New Results” by Kerry Johnson
from New Mindset, New Results
by Kerry Johnson
G&D Media, 2019

Now that she has lost weight, she is overflowing with self-esteem and self-confidence.

“Handbook of Obesity Treatment” by Thomas A. Wadden, Albert J. Stunkard
from Handbook of Obesity Treatment
by Thomas A. Wadden, Albert J. Stunkard
Guilford Publications, 2004

She felt better about herself, regardless of her weight, when other people were kinder to her and more friendly.

“Managing Your Mind: The Mental Fitness Guide” by Gillian Butler, Tony Hope, R. A. Hope
from Managing Your Mind: The Mental Fitness Guide
by Gillian Butler, Tony Hope, R. A. Hope
Oxford University Press, 1995

One respondent explained that if one looked good, it gave one confidence, adding that if she started to gain weight, she lost confidence and did not feel good about herself.

“Handbook of Behavior, Food and Nutrition” by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
from Handbook of Behavior, Food and Nutrition
by Victor R. Preedy, Ronald Ross Watson, Colin R. Martin
Springer New York, 2011

As the weight fell off, so her confidence grew.

“The Butterfly Box” by Santa Montefiore
from The Butterfly Box
by Santa Montefiore
Simon & Schuster UK, 2014

Her weight problem was causally related to a problem of self-esteem.

“Oprah Winfrey and the Glamour of Misery: An Essay on Popular Culture” by Eva Illouz
from Oprah Winfrey and the Glamour of Misery: An Essay on Popular Culture
by Eva Illouz
Columbia University Press, 2003

She was also able to appreciate that the feeling of being “fat” was influenced by her sense of rejection—a transitory emotional state—and that having this feeling did not mean that she was actually overweight.

“Handbook of Treatment for Eating Disorders” by David M. Garner, Paul E. Garfinkel
from Handbook of Treatment for Eating Disorders
by David M. Garner, Paul E. Garfinkel
Guilford Publications, 1997

Before, her weight used to express a self which she had assumed to be ugly and unlovable.

“On Learning From the Patient” by Patrick Casement
from On Learning From the Patient
by Patrick Casement
Taylor & Francis, 2013

She had gained 2 stone in weight and this made her feel unattractive and low in confidence.

“The Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach” by Alan Carr, Muireann McNulty
from The Handbook of Adult Clinical Psychology: An Evidence Based Practice Approach
by Alan Carr, Muireann McNulty
Taylor & Francis, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • yet another woman whining about not having the gumption to not be a lazy glutton and how it’s not her fault.
    YES IT IS: no one is force feeding these cretins.

  • I completely agree that listening to your body makes you love yourself more; I cut out meat and chicken after I noticed how heavy I felt after and I feel great now. My only problem is that I think I may be gluten intolerant and Im still trying to get around that emotionally and practically. Thank you so much for this video it was very uplifting and helpful!

  • Dr. Weiner I’m so happy to have found you on the internet. I’m an adult male, 44 years old, 177cm. I’m Canadian (from Toronto) but I live in New Taipei City, Taiwan. In October 2017, I was over 150kg and was set to have a gastric sleeve. They found a large (nearly 10cm) tumor in the upper part of my stomach, so the surgery was delayed (thankfully the tumor was benign). This delay turned out to be a blessing in disguise, however, as it was around this time I found your videos and began learning and prepping myself for life post-surgery.

    When I was finally sleeved in May of last year, I was given very minimal information from the hospital regarding how to proceed post-op, and most of that was just for the first few weeks on how to progress to solid food. Further complicating the issue is that I don’t speak Chinese very well and what scant support there is out here is (understandably) geared towards Chinese speakers.

    But I was prepared, thanks to you. I had read your book, watched your YouTube videos and now I’m subscribed to your website. In the last nine months I’ve lost over 62 kg (from a high of 157.2kg down to 94.9 kg as of this morning), and my blood pressure (which was stubbornly high before) has gone back to normal. My doctor very happy with my progress, as am I.

    But even more importantly, I’ve stopped eating sugar, processed food, artificial sweeteners and all the other junk. I keep my diet focused on healthy, whole foods, mostly plants (like you say veggies, fruit, nuts, beans and seeds). I’ve learned to plan ahead (I always keep fruit and/or dry roasted nuts with me, for example), to try new things (I never thought I’d say this, but steamed broccoli and cauliflower can be pretty tasty, especially with served with some green peas and carrots), and to try and develop healthier habits (I have a green smoothie every morning, and I walk 10,000 steps per day, etc.)

    I also recognize that I’m still in the ‘honeymoon’ period, that much of my weight loss is due to genetics more than anything else, and that turbulent waters may be ahead. But armed with your information (both the specifics and the underlying philosophies), I feel confident that I’m doing everything I can to stay on the right track. Your information is like the lighthouse, guiding me to success.

    My quality of life has improved so much, in a relatively short time. And I feel that I owe you a debt of thanks, for helping me get this far. Please keep up the great work! And I’ll keep doing my best to stay informed and stay healthy!

  • If you wish to shed weight, you should search Custokebon Secrets on the google search engine. They will help you get the shape you should have.

  • All of us who argue it truly is about calories in/out say that bc we are actually observing it. To make it more complex you could say these things: 1) food manufacturers put too much corn syrup and added sugars into their products 2) people think dieting is temporary when it’s actually a lifestyle change. So people don’t want to be held accountable for eating fast food and buying food loaded with corn syrup and sugar. I guess the only solution is to force a giant tax on those foods and/or get them off the shelf/street corner. There are plenty of us, although the severe minority, who make choices not to eat that shit, to work out a lot, etc. The successful people understand sacrifices and dedication. You can be one of them, it’s only up to you though.

    I can only comment on myself but the only time I’ve been even a pound overweight was when I had thyroid cancer and it wasn’t functioning. I got that taken care of and easily dropped the 20 or so lbs I had gained when my metabolism was failing. If you truly have a thyroid issue, you can go to the doctor and get your hormones tested and get on synthetic supplements if that is really the case. If not then stop making fucking excuses. During that time when I had those extra lbs, no, I didn’t sit there and hate myself…I worked out harder than ever and busted my ass to stay in shape even while I was sick. Instead of beating yourself up in your head, beat yourself up physically and reap the rewards. Not to mention intense cardio releases endorphins, which improve mood. I feel incredible after I go running.

    And this is a problem only cropping up for the first time in human history in the past 2-3 decades. There is NO WAY genetics changed so quickly in that time. It has to do with a shift in less physical activity, more food loaded with sugar, less nutrition education, all at the same time. If these binge eaters ate straight out of a garden, they wouldn’t be obese.

  • Pay attention when you eat—how you eat. How big are your bites? How fast do you eat? Do you eat and do other things? You’ll eat less naturally if you pay attention to your body’s subtle cues.

  • And the thing about the pizza, there are many other ways to mimic such a thing, through all vegan methods, and even meat replacements.. So.. If you want some sort of pizza like thing.. go ahead.. you might be surprised at how much better it tastes and there is less of a hang over feeling from it.. XD

  • Great ideas about lifestyle and how to lose weight and be healthier both psychologically and physically, but she wasn’t good at demonstrating them.

  • It does seem that some of the replies have missed the point lots of people do not like the gym. I for one would not have exercised for muscle gain if I hadn’t found an outdoor alternative to the regular gym. The main aspect here is do things you like. I definitely have friends that join the gym, go and feel uncomfortable or go and then stop for any number of reasons.

    Hopefully this video will get people to think about how they think!

  • From my own weight loss experience, diets never really work. Even if it worked, it will only be a short term result. You will always gain back the weight you’ve lost. When you’re dieting, you restrict your calories intake, can’t eat the junk food you love etc. Once your weight loss reaches a plateau, you feel depressed and have the tendency to binge on those food you refused to eat while dieting. And you will gain back the weight. For a long term result, I recommend ppl to NOT eat around the clock, but notice your hunger cues. You can eat anything you want, but only eat when you’re truly hungry. Use a hunger scale, 3 means you’re starting to feel the hunger, 7 means you’re full(you can feel theres food in your stomach). Eat slowly (20 min at least). I can assure once you start to understand hunger & satiety, you will lose weight in a slow but definite way. Just have to be patient and wait for the result. Take small meals a day. Key is: eat only when you’re hungry (level 3), stop eating once you’re full (level 7). Dont stuff youself anymore once you’re full, you wont need that excess nutrients anyway. This method causes no pain, you can eat WHATEVER you want (but I recommend you to eat meal instead of eating junk foods). Before you eat, ask yourself “Am I hungry?” & “Am I at level 3?”. This is the key to weight loss.

  • Man this video really struck a chord. I was heavy and lost weight (-50lbs) and kept it off for a good 5 years. After a long term relationship that I got comfortable with, I put back on all the lbs and then some. Im just getting back to the grind and this video was a great reminder of what it felt like when I lost weight the first time.

  • Your story really resonates with me. When I was on the rowing team in college, I worked out heavily 6 days a week and ate whatever I wanted. After I stopped rowing, I gained 80lbs over 2 years. Now I’m 40lbs down and still working at it ����

  • Wanna loose weight fast and easy? Check out my this new 30 day program and get started now!!!

  • This chick is out of her mind! Please stop eneabling greedy, out of control lazy people!! We can all learn about food and control our habbits!

  • Me watching another of her videos: Okay… so I’ll do keto. Me watching this: Wh-at? I’m sorry, I don’t know almost anything about healthy weight loss and since my parents’ lockdown is still on, I can’t search someone who does

  • Guys. lost crazy amounts of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just in a excellent mood today so I’ll share the wealth haha.

  • I wish people can learn to be self relying to sustain their life like they did over a hundrate years ago not needing counselling from a psychiatrist. We have become addicted to convenience of chemically poisoned taste and we are addicted to buying services to help us cope rather than going to our elders to ask for advice. We are quickly and surely breeding those wisdoms out by getting rid of our elders and by forgetting what it was like before obesity was an issue. Make your own food people. Train yourself to be self sustaining and care for your elders this will give you the strength and dont eat chemical poisonous food.

  • When considering eating healthy, you have to never fall victim to modern day fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may induce rapid loss of weight, these diets will never be a long-term solution for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

  • Sure it does not work if you say one thing and finishing your muffin in meanwhile. If you have operation and you simply could not eat as much as you accustom and you always feel full even after small meal it work 100 percent. Alisa assuming that people honest and dedicated but most people are not that her mistake in calculation.

  • I just wanted to be skinny so that the kids at my high school would leave me alone and now that I kinda lost weight people are saying wow “have you been starving yourself” like yes rebbaca I have now pls leave me alone

  • Point is, losing weight IS as easy as eating less and exercising more, people just can’t actually commit to doing that in the long term because of various psychological factors.

  • This is just superb, I been tryin to find out about “can i still grow taller at 20” for a while now, and I think this has helped. Have you heard people talk about Genevi Sonadelyn Eradicator (do a search on google )? Ive heard some extraordinary things about it and my m8 got cool results with it.

  • I lоvе the I’m gоoооing to givе thеse prоducts a chаnce to wоrk their mаgic оn me. I’vе triееd еverything out thеrе aаnd soоoo far nоthing has bееn gооd еnough tо hеlp me. Cheсk оut it therе

  • The ONLY thing that worked for me (tried everything) was to learn to eat intuitively. I’m not skinny but have been stable for several years. If I want a slice of pizza I have one. If I want cake I have it. I dont have to horde food or eat a lot today because tomorrow I’m on my diet. How I eat IS my diet. The paradox I found is that once you stop labeling foods as good vs bad you remove the guilt or shame once previously attached and therefore can eat like a thin person. Eat when hungry stop when full. It sounds simple because it is BUT it took me over 40 years to conclude that weight loss diets are the disease not the cure. The cure is to stop dieting.

  • I am 55, 183 cm tall, and since I was 19 I have same weight 72-74 kg. I spent 1 kg of sugar per week just in coffee. Actual amount is 50-100% more because of sweets, fruits, soft drinks etc. I eat a lot of bread. I smoke approx 30 cigarettes a day for 40 years. I never eat salads, and very little vegetables. What else? I am bold and I accept this fact. Somebody is tall, somebody short, one intelligent another not so much, one rich another poor… And we all will gonna die.

  • but you need to think differently to eat less calories. Thats the point. If you just think differently but eat similar amount of calories, yu ll retain a similar weight.

  • Weight Loss Easy:
    Stop eating,drink coffe and water.
    You will pee like crazy and will lose water weight,also,you will lose fats (the fat is like the energy we don’t use,if you don’t ger energy your body will use fats to keep working).
    You might lose up to 2kg PER DAY.

  • instead of making videos about what happens when you lose weight, make videos about how do you lose weight fast. i always see those type of videos, but they’re always fake and want you to buy some thing. it would be nice to have a video from a source you can trust

  • This video is so wholesome ��. I’m in a phase of my life where I’m trying to develop a healthy relationship with food, and I’m hoping that will help me learn to eat healthily intuitively without feeling restricted and resorting to a binge. I do want to lose weight, but I’ve realized that a proper journey begins with a lot of work up front before the number on the scale ever starts to budge, and I’m learning to be okay with that ��

  • This is the first video of yours that I’m watching. Love your serenity and the vibe that you’re sending, but most importantly, the information is so on point and well transmitted. You have a new subscriber ^_^

  • She sets up a false dichotomy between “eating less” and “thinking better”. Rather it is about developing the mental, emotional and behavioural skills so that you can successfully and sustainably eat less.

  • but nutritoin says 2000 calereise to comsome and 1500 to lose wich means your goal is to lose half the caleries u eat boys must eat 2500 caleries
    and your supose to drink half ur boddy wait
    if u lose wait realy fast u could skipp your piorod

  • How can a scientist be so blurry with terms she describes? “Eat less” works, but then it doesn’t, but it does, but obviously not… It’s Vicky Pollard all over.

    All she wants to say in a nutshell is:
    Physically, eat less works fine(law of conservation of energy), but it’s hard.
    TED talk finished.

  • Jacks I found your channel and I got to say that your advice is really the best,I started around the same as you 2 weeks ago i was around 251 and I’ve always tried to lose Wright for a year or 2 but I’d go back to binging which got me depressed. But 2 weeks ago I was telling myself I can do it and I started lately like you said I ate under my calorie deficit, I would start with baby steps and do 30m on the treadmill and i was able to eat consistant and after that I’ve been eating better and while having a snack size kit at every 2 to 4 days and atm I’m sitting at 232 making small goal now I got to get to 225 and so on. Thank you so much your advise it literally the best.��

  • this is exactly what I do, people ask me how I lost weight even tho I eat lots of junk, I’m just not overeating on it and stay in my calorie range, yes its not healthy to lose weight like this tho and i know i should still eat healthier

  • Her premise is right on. There is a psychology to it. “Weight loss” is based on a single data point, the number on the scale. Stop focusing on that and start paying attention to how you FEEL when you eat certain things; before, during and after. Write it down so you can find the patterns to the psychological triggers that make you crave whatever you are craving. The work on those. Also, take into consideration that maybe that craving is your body telling you that you need a certain nutrient. If you deny the craving and substitute some “diet” cardboard food for it, you deny what your body needs and it forces you to eat the whole box of “diet” whatever and half your groceries in one sitting in the hope that it will get what it needs. If you had simply given your body what it wanted, you would have saved calories, embarrassment and depression.

  • I don’t know, I recently just changed my Diet and I’m only 4 days in and I lost 5-6 pounds. I’ve heard when you first change your diet that’s natural but Idk.

  • Weight management is about Darwinian sexual selection. Only strong fit people should reproduce because strong fit people has less disease as overweight people.

  • Anyone know what is Custokebon Secrets about? I hear a lot of people lost crazy amounts of weight with Custokebon Secrets (google search it).

  • she was her heaviest when she met Finneas and he loved her anyway. How cool is that? guess you don’t have to be perfect or at your highest/ best for someone to love you and find you beautiful. There were probably girls around her that had fitter bodies at the time with nicer arms… yet he still chose her:)

  • Hey Claudia I have just been binge watching all your videos all day and you make me feel so confident I love how sweet you are and your such a inspiration and ty for this video I am trying to loose weight so tysm ilysm hope you and finneas stay healthy love you x

  • If there’s one thing I need to take away from this video it would be NOT to PUNISH MYSELF for indulging a bit. I have cried myself to sleep before for having fast food ONE time when I’m trying to lose weight. It is something I have to accept that it’s fine to have a piece of bread sometimes. It’s fine to take a bite of chocolate. It’s not the end of the world, I’m not gonna gain all that weight back and start over. For someone who enjoys food as much as I do, this is unhealthier than eating junk.

  • i ate less and lost weight. suprise!

    the biggest reason, why people are so fat is very simple:
    it’s the advice from “experits”, who say you should eat 5 times a day. no you should eat only 3 times a day normal sized portions. and you can eat whatever, even sweets sometimes, ofcourse they are bad for u, but if you eat them you only have to rememeber that they are replacement for real meal, not a desert for after real meal, because that means you just ate double portion, and double portions is what makes people fat more than anything else.

  • I find it very easy to lose weight whenever i feel like it. It’s called discipline. Yes you can always find a explanation for why you are undisciplined,this whole video is great of convincing you of such. you fat fuck,do some goddamn sprints and eat less.

  • A lot of influencers are saying basically to cut meat and dairy. Is it true we really have to cut out meat and dairy these days to lose weight?

  • I love how butt-hurt this comment section is.

    “But…but… eating less does make you lose weight! It does! It does it does it DOES!!!”

  • I just wanna be skinny ahhh!! (TW?) I’m literally eating 1 meal a day and I’m exercising every day and nothing is happening (and then I’m just binging and then I’m telling myself to never eat anything again!! And the next day I’m eating something and I’m thinking,,wow I just ate something..“ and then I’m binging again!!! HELP!!!

  • How did this person ever get a TED talk with such a flawed presentation. She categorically denies that weight loss can be attributed to “eating less and moving more”, which is absolutely false. You DO lose weight if you eat less and move more. This is nutrition and exercise science 101. But then she uses that as the basis for her argument of maintaining weight after weight loss due to psychological issues. Her findings regarding changing habits are sound, but her denial of the basic principals of nutrition and then using that to build her argument are so flawed, it bears being pointed out. A better proposal would have been acknowledging the role that calorie restriction and exercise play in losing weight, but psychological issues may or may not play a role in maintaining that weight loss.

  • The one video about health/lifestyle ect that really matters, and free of BS! Thank uuuu <3. So happy youtube kept recommending this to me ^^. (full applause) Fresh of breathe air #istan

  • I never leave comments. However, this video is amazing. What you are saying is really about positively influencing others on how to deal with weight. As a young mom of 26, I relate so much to all that you shared. I think it is all about doing what feels best and not having unrealistic expectations of beauty. We are beautiful and we should take care of ourselves with kindness. Life is a process.

  • She’s just saying eat less bad food, eat more good food and find a physical activity that you enjoy. Basically eat less, exercise more. She’s just trying to put it in a softer way. Accomplishing any goal usually requires time and effort. It doesn’t matter if it’s losing a hundred pounds, learning to play an instrument or learning a language. You can try to think about things in a more positive way, but in the end it really is as simple as eat less, exercise more.

  • Hey Jackson I started losing weight at the beginning of this year and only found your channel recently, but I must say it has really helped me manage what I’m eating. The 80/20 rule allows me to have that one cookie when I want and helps me to avoid my binging habits, thank you!

  • I find this to be an underwhelming presentation, not just from an information point of view, but she was also very not grasping or engaging

  • This was so heartwarming to me, Claudia thank you for being so honest about your journey. I never thought about listening to my body or telling myself that it will take time to reach a goal. You’re are a beautiful person inside and out! Thank you girl!

  • Omg you had almost the same body as mine, I’m struggling with my arms.
    And my ass!! lets not talk about it�� it seems like everyone want a big booty while I’m the only one that wants to slim it ��
    I’m gonna try some of what you have done.

  • Check out THE FAT LOSS SOLUTION where I explain EXACTLY how I lost 80+ pounds and how YOU can too!

  • Hi there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight diet plan.

  • Hey there! Wanna loose weight fast and easy? Try this 2 week weight loss program that will give you 100% results! I personally tried it and i look sexier than ever!

  • I think its just life style changes. Switching from vegan to normal I gained 30 lbs. As much as I like eating normal like my friends who are normal weight cause it’s embarrassing to sound like a prick my body doesn’t agree. I think more people should go vegan after 2 weeks I swear it feels normal, you save money compared to going out, and it’s nice bonding with other people who instantiating paint you as a good person just by the way you eat lol (silly reasoning but fun).

  • Videos are great some of them state the obvious, but that’s no bad thing.i have got to my goal weight and waist line alone went from 38 and struggling to 30 with ease I find maintains the loss almost harder than losing but with support and inspiration from your videos I will do it! Thank you

  • They laughed when I told them I was gonna lose weight with just implementing Custokebon Secrets, but after I showed them incredible results after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

  • thank you for this video, it’s very motivating and very instructive,

    I tried a very effective method to lose weight, if someone want to

    know how I lost weight, email me: [email protected]

  • Thank you so much for this! I was really nervous to watch this video because as bad as it sounds I’m not very confident in my body and I was worried I would have to change a lot of my lifestyle, but you really proved me wrong. I love how this video is so calming and though the subject can be uncomfortable you made it so relaxed, especially with the plants and lovely background (we love a plant mom lol). Anyway thanks for talking about a general idea that can be flexible and different for everyone. I love you and you channel! Much love ��

  • I’m here because of a reaction video I saw to this, and the review was GLOWING! Just wanted to thank you for being honest and REALISTIC in a world where everyone is pimpin dubious teas and sketchy extreme plans

  • I love reg.Baked Idaho White, Red, Golden & Sweet Potatoes, & all kinds of orange squash, (Acorn, Buttercup, Turban, Banana, Butternut, but not Speghetti Sq.& including Green Zucchini & Yellow Summer Sq., & Minis (Round, usually Green, Yellow or or Green & Yellow, or Scalloplook like mini Spaceships or a Daisy Flower Shapes & come in White, Pale Green & Yellow). Very good Split & Grilled. I love Oriental Stirfry’s, Chicken Noodle or Wonton Soups & Nooldle Bowls & Full Meals Packed w/Crunchy. Veggies & Fried Rice w/ Veggies & Eggplus Meat Chicken, Pork, Beef & Seafood or Fish. I love Fruits, Bananas, Melons, Citrus, Pears, Apples, Stone Fruits & Kiwi, Tropical Fruits, Avacadoes, Grapes, Green & w/ Ginseng & Honey & other White, Black, Oolong, Roobios, Jasmine Teas & Plain or Cucumber & Mint Water. My downfall is sweets & heavy calorie dairy( choc. Cakes, Puddings, Mousse, Pastries, & Ice Cream, Real Whipped Cream, Cheeses, Sauces& Creamed Soups & Chowders, & lots of Iced Choc. Milk or Iced Mocha. If I eat Choc.Candy it is usually Dark 60% or more cacao& only a few sm. sections.I need to work.out& lose 2530 lbs. Belly, upper arm & underarm, thigh, butt, back & double chin menopause fat! Was a 3/4 all my life until 53& all of a sudden starting on bottom 1st pants were getting tighter & I couldn’t pull them up. I quit smoking cigarettes at this timeas well at 54. I now have 6+ yrs. smoke free. But right after quitting, I gradually gained weight all over & I’m in 14s mostly & sometimes 16s now. I hate it bc I can’t wear form fitting clothes anymore& though I was never really fit, but I had a figure before, I’m too rounded & unsightly looking now. I want to be Healthy, Toned & Trimmed, & Truly Fit & also have More Energy. ��

  • Great content, however the speaker was a mess. The hair was distracting, she should have pulled it back. The outfit was a mess and her hand movements were so distracting.

  • This was great, I been tryin to find out about “which pasta is good for weight loss?” for a while now, and I think this has helped. You ever tried Dansaac Unflappable Dominance (do a search on google )? It is a great one off guide for discovering how to find the best food to balance your hormones and blast away your fat spots without the hard work. Ive heard some decent things about it and my partner got amazing results with it.

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My friend says it helps people lost plenty of weight. Is that possible? I also noticed numerous great review about this diet plan. Thoughts?

  • Eh, deprivation works to some extent.

    I banned certain foods from my diet.
    Ice cream, cookies, etc.

    So when I started craving sugar, I had to find alternatives.
    Now I really like apples, oranges and bananas.

    I was surprised to find out recently, that the orange I thought had 14 20 grams of sugar it, actually has 9.
    That’s less than most granola bars.

  • This is bullshit, nobody loses weight by treating themselves and doing the minimum. Weight loss is about effort, sacrifice, and discipline.. the method she’s talking about is for the weak minded, and lazy

  • Yes!! I love this video! Once I found my support group/person that gave me body confidence definitely helped me out too! I’m still on my fitness journey, but this video was a huge reminder as to why I’m doing this in the first place.


  • Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My friend says it helps people lost a ton of weight. Is that possible? I also read a lot of excellent review relating to this diet plan. Thoughts?

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on speaking about this popular weight loss diet plan.

  • Why do I loose weight when I do no exercise or anything at all. This one time I was at 130 pounds but the next week I was 129 and I did absolutely nothing. I eat Alot but don’t gain a pound I usually just loose it for no reason.

  • Listen for anyone trying to lose weight a temporary diet is only going to work short term it has to be a permanent diet you don’t stop eating McDonald’s for a month lose weight and go back to eating McDonald’s and gaining weight again you stop eating McDonald’s permanently this isn’t a realistic scenario for a diet but it sums it up well

  • i love you, i just feel like i do because you’re an amazing person from the first few minutes. God bless you, he loves you and Christ died for you. If you haven’t accepted him, i hope you do soon or one day before its too late. praying for you generally and for blessings for you <3 love you

  • Also a good way to loose weight is drinking enough water. Like just take your water with an app, you can full in your weight and stuff every day, and the point you wanna get to. All of that stuff, it really helps.

  • I’ve read that the theory of ‘ego depletion’ has been debunked

  • 800 calories a day? I do OMAD and am trying to lose a significant amount of weight and even I eat more than that. That definitely sounds dangerous to me but I’m no nutritionist. Just a fat slob trying to fix that and educate myself.

  • I’m 14,I always thought I was fat, so I started to eat less calories and most days I ate nothing.
    This made me lose alot of weight. At school one day around 11 am which was break time I fainted /passed out, luckily my boyfriend was there to catch me (from what I was told anyway) I was taken to hospital via ambulance and diagnosed with anorexia ��
    A few days later I came back to school greeted with hugs and compliments from those around me.
    My message to anyone who thinks there fat is: love yourself because only you can be you and if you can’t see anything great about yourself then how are other people supposed to see it ❤️

  • Belly Laugh Living is the best! Helped me so much. Besides that amazing recipes, I also found that products that helped a lot and I must share it with you all https://

  • She looks good, no doubt! So thanks. But she can be a good actor or model. I did not get any new information from this video! I don’t know why likes to this video are more than dislikes. She really looks good. So thanks only for that.

  • Weight loss is SIMPLE,. Easy and simple are not the same. Yes losing weight is hard. So? Either you do what it takes or you suffer the consequences of your choices. It’s obvious to me that this speaker doesn’t know much, but does look for excuses, not reasons to succeed.

  • Ego depletion is a myth. The original study could not be replicated with the same results and a meta analysis of published and unpublished studies revealed that it does not exist. (although i understand the temptation of being able to blame bad choices on “lack of remaining willpower”)

  • Literally my new favorite YouTube, I never normally feel good after watching these types of videos but right now I’m left just so happy and ready to binge watch more of your videos ��

  • When I got Herpes, it was from someone who pretended to be my friend for three years. He knew he had it and he really didn’t give a crap about if I got it or not. He flat out lied to me and told me he had had a clean std test. When I turned up with it a week later, he told me to go to the doctor and ask them for Valtrex and herpes treatment (acyclovir drugs, Penciclovir cream, Oregano oil, Cbd oil). “You will be fine.” He told me. Needless to say, I didn’t have a lot of faith in humanity or men after that happened to me. When I found this Email: [email protected] on a private forum I was skeptical and leery at first to believe Doctor Aloha not until he prepared his Herbal Remedy and delivered it to me through Fed-Ex delivery service. I received the Herbal medication within just three days and began the use of the Remedy as instructed and the sores started vanishing. could you believe I was cured of this deadly virus within just 10 days of using this Herbal Medication, I am overjoyed that I am free from this disease and its stigma! at last, I can now afford to be happy and leave a normal life again. Thank you so much Doctor Aloha you can contact him through his Email: [email protected] or Call/Text him via his Contact +1 (417) 329-8103

  • Great informative video on Smart Carbs and I learned a lot! I will definitely start eating more whole grains like quinoa in my salads and I always have Okinawan Sweet Pototo in the fridge!����

  • Anyone know what is Custokebon Secrets about? I hear most people lost a lot of weight with Custokebon Secrets (do a search on google).

  • Ngl usually these videos make me feel sad or worse about myself but for some reason she just seems so chill and I feel so comfortable

  • gosh this was such a well done video. this was my first interaction of you and you’re honestly such a motivating and inspirational woman. you have all the right intentions:) you and ashley from bestdressed are becoming my two role models now hehe

  • That’s the thing. You have to rewire your preferences too. Sure, don’t eat salad now, but try to like eating it in the future, because it’s not only good for your weight, it’s NECESSARY for your health too. I have a friend who doesn’t eat vegetables and her health deteriorated rapidly just because of that.

  • beautiful! I am grateful to indicate the “ultimate diet program”. I’ve lost 13.5 kg since I started following. Thank you so much for helping us.

  • hey guys check this link this will help you for your keto diet plan

  • willpower (and self control) are only finite because you tell yourself it is. chunk tasks costing lots of willpower in smaller bits and u can reach anything

  • Thx for all the inspiring videos. I personally lost 80lbs in 2 years. still working on body recomposition. Will continue to follow your channel. Keep up the amazing work man. All the best.

  • LOVE THIS VIDEO!! Because you’re stating things that are common sense, but you have such a positive and simple spin on it that makes it feel possible! thank you!!

  • It`d have been significantly better if I found out this particular diet guide, I would have shed that 14 pounds years ago. I did not change my very own diet regime in any way or work out. It absolutely curbs your urge for food but does not necessarily make one feel jittery. Google can help you to research it. Weight program’s name is Peyton Huno†az
    good luck

  • As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why not give it a shot? maybe it’ll work for you too.

  • Hi, have you thought about this kind of diet plan called the Custokebon Secrets? My sister says it helps people lost a lot of weight. Is that possible? I also heard a lot of excellent review about this diet plan. Thoughts?

  • I hear many people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever try this popular weight loss method?

  • Losing weight is something that everyone believe is possible through exercising and eating right but it is not that simple.  I fully agree with Anokhina that this strategy really doesn’t work because there is always that weight, that if it is lost, that gradually comes back.  Looking at things that we can do to counteract this,  it is important pay attention to the psychological aspect of eating.  Finding what we like to eat and controlling ourselves is very important.  However, we have a certain amount of self control.  Forcing ourselves to do something that we hate is not going to be beneficial and it is important to change habits if there is an expectation of weight loss.  Thought suppression is something that comes into play as well and it is really taxing on the mentality of a person.   I agree that it is important to look at the way we think and behave and to treat the body well and improve our life to lose weight.  Eat the foods we like, and work to schedule your weight loss around you. 
    As Alisa explains however, there are things like weight loss counseling that give people support to help them.
    Like Alisa says, it is not so much about losing the weight, but thinking differently.  It is far more important to get the mind on the right track before we can even come close to losing the weight that we want to lose.

  • As specialist, I believe Custokebon Secrets is good way to lost lots of weight. Why not give it a shot? maybe it’ll work for you too.

  • Honestly, this video has been so helpful, this video is so unique it isn’t like all the videos that say the same thing and have unrealistic expectations this is why I subscribed I want positive videos on my feed

  • Alright… so I’m 22 years old 6’5, I weighed 310lbs about 45 days ago. Had not worked out consistently for about 6 years. I’ve lost 45lbs in 45 days.. I started only eating healthy food about 2500 calories and working out for an hour at least everyday. I’m also an automotive technician and am on my feet lifting tires and wheels for about 8 hours a day. I’ve never felt better in my entire life and I haven’t weighed this little since I was a freshman in high school. Is what I’m doing unhealthy??? Because I feel amazing and am gaining some serious muscle ��

  • Mike Sheffer in the V-I-D-E-O, I have started to respect and understand his perspective since listening to him on Hoot and a Half <3

  • I loved this!! I love how you made it a goal to make it a lifestyle and didn’t try to lose x amount of weight in a few weeks or months.

  • Rn I’m working on my health because I was going through a rough breakup, and I also cut red meat and dairy out of my diet. I workout twice a day with different things like fat burning, abs, cardio, and dance, but this was so inspiring so tysm!!��

  • I think it’s fine to naturally lose weight, I’ve lost about 60 pounds in a month by just changing my diet and exercising 6 days a week, the only problem is that you’re going to be fatigued, but that could be solved by resting more days (like one or two more)

  • Calories in vs calories out is literally the fundemental factor when it comes to bodyweight changes. Eat more than you need and you’ll gain weight, eat less than you need and you’ll loose it. The very first statement she makes is factually incorrect.

  • I think I’m storing my fat. Had the bypass 5 weeks ago. Have only lost 9kg…. And can still eat a bit at one meal. Regretting my surgery….

  • When I lose weight I feel amazing.
    I just need to stick to it instead of going back to old bad habits.
    I’m three days in with eating good and I’m starting exercising as well. Running, HIIT and lifting weights. I’m GOING!!!��

  • it doesn’t change just because you have feelings. It is an absolute fact if you eat less and exercise more you will lose weight. Dumb bitch.

  • Great talk. One thing about excercise/gym: before you start get a heart rate monitor! Then start exercising NOT EXCEEDING 130 BPM!!! Your body hates going over 130 and this will make YOU hate the exercise too. Unfortunately many gym trainer will tell to to push really hard. Don’t listen to them until you had at least 6months of regular, i.e. 2x a week excercise at 130

  • i always come back to this video when i’m struggling with my relationship with food and it makes me feel better, thank you so much:)

  • Anyone know what is Custokebon Secrets about? I hear many individuals lost crazy amounts of weight with Custokebon Secrets (just google search it).

  • The CICO comments on the video really miss the psychological point she made quite well. A point that most of us who had problems with weight in the past can really resonate with. That is at the point where you feel deprived when you’re on a diet, either you will fail your diet or your diet will fail you. We are not psychologically designed to tolerate deprivation for extended periods of time. And the ability to use some basic tools to reduce deprivation could improve anyone’s motivation to lose weight.

  • Hi im 61 yrs of age I grow up eating rice and mixed clear veges soup with a little bit of fish meat my mother prepared for all 11 children. We didn’t eat sweet dessert after meal and drink most of the time water only. Up until now I eat the same, more on veges less meat, regular exercise, I only use honey for sweetener, drink enough water every day and tea. I don’t eat chocolates nor cakes, hence, all my teeth are original. I make my own fruit juice every day consisting of beet, apple, celery, carrot and orange. I only drink 1/2 a glass to minimize fructose. I take vitamin supplements since I was 34 yrs old like vit C and E and Gensing tea. When I turned 50 I added vit calcium, D, omega 3 and royal jelly and green tea. Never smoke and never drink. Stay away from stress. Every 6months go for periodical blood tests. Good, I don’t need maintenance at all. I always believe that using Food as medicine is a way to go…. Simple life!!!!

  • I wish people can learn to be self relying to sustain their life like they did over a hundrate years ago not needing counselling from a psychiatrist. We have become addicted to convenience of chemically poisoned taste and we are addicted to buying services to help us cope rather than going to our elders to ask for advice. We are quickly and surely breeding those wisdoms out by getting rid of our elders and by forgetting what it was like before obesity was an issue. Make your own food people. Train yourself to be self sustaining and care for your elders this will give you the strength and dont eat chemical poisonous food.

  • What are some ways to lost a lot of weight? I read plenty of superb opinions on the internet about how Custokebon Secrets will help you lost a lot of fat. Has anyone tested out this popular weight loss methods?

  • All this bs about how eating less won’t make you lose weight… IT WILL. If you just stopped putting fucking food in your fucking mouth (decrease your caloric intake) your fat ass would lose weight.

  • Having a similar starting story (although not on youtube), I had no friends up til year 8 after moving schools in year 5 and became lonely. I felt an immense pressure to fit in and be as ‘pretty’ as the other girls (often comparing myself and doing body checks daily) and since I have struggled with my body image. Really helps knowing someone who is willing to share their experience that I can relate to, thanks:)

  • I’m a new subscriber and honestly I’m so happy I’ve finally found a youtuber who’s so real, so positive and genuinely wants the best for their subscribers. There’s so many youtubers that literally make money from basically forcing their followers to feel that if they’re not buying the new diet pills and teas that they’re promoting they’re just not good enough. You’re inspiring, thank you for this video��

  • I love Ted talks, but this was disappointing. I feel like she was trying to make a point, but failed completely in actually explaining and making a point. I also think that because she was focusing so much on the psychological points, she completely ignored the scientific points of how weight loss actually occurs in the body (which is not taking in excess calories that you won’t use). She also seemed to start to form an idea, but then left it so open-ended that it feels like the worst advice ever. I feel like her whole presentation was poorly thought-out and that she was unprepared to give it. Even she seemed unsure of the information she was speaking about, noted in part by the fact that she had to keep looking at her own slideshow and not the audience while speaking. So very disappointed in this one.

  • Throughout this diet, some of my workmates eliminate beyond 13 lbs! They smiled and told me to undertake my study as well and also find out about it. Right after I tested the weight, I have dropped 15 lbs. Find a right program is not easy, you can discover on Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I needed to see this video cuz I love carbs and just needed to know the healthy ones. I love your confidence and you’re so knowledgeable about fitness. Love all your content. And you’re gorgeous. Thanks for all this good knowledge.

  • The title is accurate there is clearly a psychological component to the rational of losing weight. It is ALL psychological. Once you get to that psychological place, with the right knowledge about weight loss, you WILL lose weight. DETERMINATION to lose weight to reach a GOAL and a REASON for the GOAL are keys. So, if someone’s weight is causing health problems, their determination will be stronger if they have a Reason and a goal for losing the weight.

  • Before any more people attempt to call what she has to say garbage. She was just being true to her own thoughts and so on. And I’ll just put out there that there are TONNES of great ways to lose weight and so on and belong to healthy lifestyles. Just find which one resonates with you and to that instead of wishing for some magic pill they’d love to sell you. The more you learn, the more you earn.