Redefine Your 2020 Health Goals with #ResolutionReset

 

20 for 2020 UPDATE! ☀️ How I’m pivoting my goals…

Video taken from the channel: Amy Landino


 

MY WEIGHTLOSS & HEALTH GOALS FOR 2020

Video taken from the channel: bellajannette


 

✨MY 2020 GOALS (health, home, faith, career, etc.)

Video taken from the channel: krist & yu


 

MY 10 GOALS FOR 2020

Video taken from the channel: Sophie Jayne


 

The Perfect Video To Kickstart Your 2020 Health Goals

Video taken from the channel: Ryan Adams Natural Weight Loss Mastery


 

2020 Health Goals Your One Thing.

Video taken from the channel: Average To Exceptional


 

3 Steps For Achieving Your Health Goals in 2020

Video taken from the channel: Dr. Mindy Pelz


My goals for this resolution reset are simple: lose 15 pounds over the next three months by tracking my intake (diet) and output (exercise) with MyFitnessPal and Under Armour’s high-tech scale that measures both weight and body. As you revise your goals and plans for the future, do so with your mental health top-of-mind—pun intended and emphasized. When you constantly re-evaluate your goals for the future based on your current situation and from a healthy headspace, it’s easier to move from point A to point B with clarity of focus and mental conviction. When setting healthy lifestyle objectives, a goal of aiming to walk for 30 minutes, five times per week, for a period of four weeks is a SMART goal, while an overall goal of simply wanting to be healthier or having less stress is too vague and does not incorporate the SMART criteria.

Look, we’re human — we all start each new year with the best intentions and the highest motivation to see our resolutions become a reality. And invariably, as the months fly by and another December is in sight, we tend to think back on those resolutions with guilt and embarrassment. Let’s face it: We get. Transform 2020 Watch every session from our flagship AI event with recipes and long-term roadmaps to reach your health goals. Redefine remote work with this.

If your goal is relevant, it fits into the life you’ve imagined for yourself. Time-Bound. Every goal must have a commencement date and an end date written down. It is also important that you break down your goals into phases, chunks, bits, or milestones. The act of having deadlines set to your goals is ample motivation that drives you into.

Ria Health is a life-changer. I have done AA, and four or five stays at rehab and IOPs that really didn’t help at all. With Ria Health, after less than one year, I don’t even think about drinking anymore.

This was the best money I have ever spent on dealing with alcohol addiction!* –. Thanks for telling us your wellness-related goals for 2018—from weight loss and warding off illness to eating well and moving more. We plucked the top 8 health goals shared by the Prevention.

If you’re ready to start training with a personal trainer today, you can schedule yourself for a free 1-hour personal training session and consult based on your availability.. Finding a personal trainer in Richmond VA that will help you achieve your goals can be a daunting task. The Registered Massage Therapists at Redefined Health all offer various types of therapeutic massage tailored to your needs and individual goals.

Soft tissue health and mobility is an important aspect of how well you move, and massage can be a great.

List of related literature:

Two goals for the 2010 objectives emerged as a result of these sessions: (1) “Increase Years of Healthy Life,” which was retained from the Healthy People 2000 goal, and (2) “Eliminate Health Disparities,” a stronger version of the Healthy People 2000 goal “Reduce Health Disparities.”

“Medical-surgical Nursing: An Integrated Approach” by Lois White, Gena Duncan
from Medical-surgical Nursing: An Integrated Approach
by Lois White, Gena Duncan
Delmar Thomson Learning, 2002

All have common goals: to inform people about health, to empower them to improve, and to motivate them to change.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

The Healthy People 2030 goal is to “eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being of all” (Healthy People.gov, 2019.

“Advancing Your Career: Concepts of Professional Nursing” by Rose Kearney Nunnery
from Advancing Your Career: Concepts of Professional Nursing
by Rose Kearney Nunnery
F.A. Davis Company, 2019

In 2000, Healthy People 2010 was designed to achieve two overarching goals: • Goal 1: Increase Quality and Years of Healthy Life.

“Primary Care for the Physical Therapist E-Book: Examination and Triage” by William G. Boissonnault
from Primary Care for the Physical Therapist E-Book: Examination and Triage
by William G. Boissonnault
Elsevier Health Sciences, 2010

One goal of Healthy People 2020 is to “create social and physical environments that promote good health for all” (Healthy People 2020, 2018a).

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2020

Goal one is to increase quality and years of healthy life; goal two is to eliminate health disparities (Healthy People 2010, 2001).

“Broadribb's Introductory Pediatric Nursing” by Nancy T. Hatfield
from Broadribb’s Introductory Pediatric Nursing
by Nancy T. Hatfield
Lippincott Williams & Wilkins, 2007

Goals for Healthy People 2020 include health behavior change such as adherence to chronic illness regimens and preventive behaviors such as screenings to detect

“Chronic Illness: Impact and Intervention” by Ilene Morof Lubkin, Pamala D. Larsen
from Chronic Illness: Impact and Intervention
by Ilene Morof Lubkin, Pamala D. Larsen
Jones & Bartlett Learning, 2013

Other health-related 2000 goals include the following:

“Community Health Nursing: Caring for the Public's Health” by Karen Saucier Lundy, Sharyn Janes
from Community Health Nursing: Caring for the Public’s Health
by Karen Saucier Lundy, Sharyn Janes
Jones & Bartlett Learning, LLC, 2005

The goal is to promote preventive services, healthy lifestyle behaviors, and measurement based on a national index to assess health status.31 The strategies developed by the workgroup endeavoring to achieve this goal will form the future of population health.

“Population Health: Creating a Culture of Wellness” by David B. Nash, JoAnne Reifsnyder, Raymond J. Fabius, Valerie P. Pracilio
from Population Health: Creating a Culture of Wellness
by David B. Nash, JoAnne Reifsnyder, et. al.
Jones & Bartlett Learning, 2010

Goals and Objectives—Healthy People 2020 The goal for all cancers is to reduce the number of new cancer cases and illness, disability, and death by cancer.

“Health Assessment for Nursing Practice E-Book” by Susan F. Wilson, Jean Foret Giddens
from Health Assessment for Nursing Practice E-Book
by Susan F. Wilson, Jean Foret Giddens
Elsevier Health Sciences, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

16 comments

Your email address will not be published. Required fields are marked *

  • Hi Dr Mindy my 2020 healthy lifestyle included getting my egd/colonoscopy. I have h. Pylori. I’m supposed to start the four drug eradication this week. I’m curious what your thoughts are about what I should do while I’m taking these medicines. Should I fast? Should I eat my prebiotic/probiotics foods every day. I know my microbiome is going to really change. What are your recommendations? Thank you! Hoping for a healthy 2020.

  • I love your editing style!! It’s so good! I’m definitely going to try to accomplish some of these this year too! I just uploaded a video where I try to be healthy for a week and it would mean so much if you would check it out!

  • I love your goal of helping one million people in 2020 how completely awesome of you to set that as you goal! I think that’s one of the best things I’ve ever heard on the internet. <3

  • Thanks so much for what you do! One of your videos described the difference that men and women gain in weight loss as they fast. I so want to share that, but I cannot find it! Would you repost it please? Thanks so much. You rule

  • My fitness goals need to be reassessed and updated as I don’t have access to a gym now… This inspired me a actually… Thank you ��

  • Dr Mindy, How do i join your resettled group on YouTube/Facebook? My goal is to be metabolically flexible in Jan 2020, my husband and I are creating a fasting lifestyle and have been following you for the past 30 days, we LOVE your teaching and have learned a lot already. I want IN! Thanks for the motivation to get started strong in JAN with FOCUS/TOOLBOX/COMMUNITY

  • You have been my inspiration for 2019 and will be for 2020 as I prepare for a five day water fast on New Years Day and will watch your videos to keep me on track. Thank you so much for all you do. Happy New Year X

  • since getting married your videos have become so bubbly, you can tell that you are feeling such genuine happiness and I am so happy for you x

  • When we join the FY Reset, do we receive the meal plan ahead of time, so that we can do our grocery shopping? Do we all eat the same or do we customise to our own preferences.

  • I want to loose the last few kg of fat. I want to get back on to a 42h fast once a week. I noticed a huge difference when I did that 4 weeks in a row.

  • Hi Krist! I’m also getting married this year which means I will need to eventually learn how to cook as well. Please film your cooking journeys and share with us! It would help me so much.

  • Happy New Year Dr. Mindy & Staff!
    May 2020 bring you all good health and happiness ��
    Looking forward to joining everyone on the Fasting lifestyle ����‍♀️��

  • I made this video to show how Dr Pelz fasting lifestyle is great and how I and my mate, Tracy stock our fridge thru the holidays so we can stay in a fasting state as much as possible. Thanks Dr. Pelz. Happy New Year and keep up the great work: https://www.youtube.com/watch?v=S8YnfxMDUWQ

  • Thanks to my online community of support around healthy keto living. I’d prolly never join a support group that I had to attend physically It’s prolly reflective of a personal flaw that I am not a more social individual. But, my online community is there at the end of my Youtube whenever I need you. Again, thanks

  • Dr Mindy: I am commenting here since it is a recent video of yours.  There is a lot of conflicting information about zero calorie products and will they spike insulin levels or noteven if calorie free.  I have been trying so hard to fast; even doing 3 36 hour fasts in one weekor 20/4 faasts all week with very little success (no alcohol and no cheating) and I finally read a book called “Delay Don’t Deny.”  In it, the author discusses a CLEAN faststating that all flavors in anything from sugar free gum, to sparkling waterto teaseven with no sugar and no added fake sugar can still spike insulin due to the brains response to “sweet” in the tongueCPIR.  https://www.ncbi.nlm.nih.gov/pubmed/17510492.  I’m not just quoting an idea, I am looking at medical studies.

    I mention this because I have been vaping (don’t judge meI quit smoking 6 years ago and am very grateful for this method since it is the ONLY thing that helped me quit for good) but it has a sweet flavorand I wondered if it might be affecting my insulin levels since I do it all day long….  I am a 51 year old female who is very active, eats healthy but overweight yet possibly insulin resistant due to so many years of using artificial sweeteners so today I am no longer using artificial sweeteners AND I am quitting the vape.  This is not a decision I come to lightly but how stupid would it be to not at least stop it and see?

    I would really like you to look into this because no one is talking about vaping and its potential affect on insulin spikes and a LOT of people out there ARE vaping like it or notwhich may be a cause of poor results while fasting or Keto.  If this information can make me quit, maybe it could help others?  I’m going to do a fasted blood glucose and Ketones test this afternoon and then vape for a few and then test again just to see if there is any significant difference.  Can you please give me an opinion on this or link me to any video you may have on the subject?  some sweeteners like stevia and monkfruit don’t affect glucose but are they potentially spiking insulin levels off and on all day long and therefore blocking the potential benefits fasting has to offer?  I would greatly appreciate some feedback from YOU or your staff.  I know people have opinions on the matter but I AM NOT BROKENSOMETHING IS PREVENTING ME FROM BECOMING METABOLICLY STABLE:) Thank you so very much!

  • I want to call them new year’s goals instead of resolutions. �� Thank you for all you do and all the amazing information you provide. I also truly appreciate all the positive people in this community! I wish everyone a happy and healthy 2020!