Redefine Your 2020 Health Goals with #ResolutionReset

 

20 for 2020 UPDATE! ☀️ How I’m pivoting my goals…

Video taken from the channel: Amy Landino


 

MY WEIGHTLOSS & HEALTH GOALS FOR 2020

Video taken from the channel: bellajannette


 

✨MY 2020 GOALS (health, home, faith, career, etc.)

Video taken from the channel: krist & yu


 

MY 10 GOALS FOR 2020

Video taken from the channel: Sophie Jayne


 

The Perfect Video To Kickstart Your 2020 Health Goals

Video taken from the channel: Ryan Adams Natural Weight Loss Mastery


 

2020 Health Goals Your One Thing.

Video taken from the channel: Average To Exceptional


 

3 Steps For Achieving Your Health Goals in 2020

Video taken from the channel: Dr. Mindy Pelz


My goals for this resolution reset are simple: lose 15 pounds over the next three months by tracking my intake (diet) and output (exercise) with MyFitn
essPal and Under Armour’s high-tech scale that measures both weight and body. As you revise your goals and plans for the future, do so with your mental health top-of-mind—pun intended and emphasized. When you constantly re-evaluate your goals for the future based on your current situation and from a healthy headspace, it’s easier to move from point A to point B with clarity of focus and mental conviction. When setting healthy lifestyle objectives, a goal of aiming to walk for 30 minutes, five times per week, for a period of four weeks is a SMART goal, while an overall goal of simply wanting to be healthier or having less stress is too vague and does not incorporate the SMART criteria.

Look, we’re human — we all start each new year with the best intentions and the highest motivation to see our resolutions become a reality. And invariably, as the months fly by and another December is in sight, we tend to think back on those resolutions with guilt and embarrassment. Let’s face it: We get. Transform 2020 Watch every session from our flagship AI event with recipes and long-term roadmaps to reach your health goals. Redefine remote work with this.

If your goal is relevant, it fits into the life you’ve imagined for yourself. Time-Bound. Every goal must have a commencement date and an end date written down. It is also important that you break down your goals into phases, chunks, bits, or milestones. The act of having deadlines set to your goals is ample motivation that drives you into.

Ria Health is a life-changer. I have done AA, and four or five stays at rehab and IOPs that really didn’t help at all. With Ria Health, after less than one year, I don’t even think about drinking anymore.

This was the best money I have ever spent on dealing with alcohol addiction!* –. Thanks for telling us your wellness-related goals for 2018—from weight loss and warding off illness to eating well and moving more. We plucked the top 8 health goals shared by the Prevention.

If you’re ready to start training with a personal trainer today, you can schedule yourself for a free 1-hour personal training session and consult based on your availability.. Finding a personal trainer in Richmond VA that will help you achieve your goals can be a daunting task. The Registered Massage Therapists at Redefined Health all offer various types of therapeutic massage tailored to your needs and individual goals.

Soft tissue health and mobility is an important aspect of how well you move, and massage can be a great.

List of related literature:

Two goals for the 2010 objectives emerged as a result of these sessions: (1) “Increase Years of Healthy Life,” which was retained from the Healthy People 2000 goal, and (2) “Eliminate Health Disparities,” a stronger version of the Healthy People 2000 goal “Reduce Health Disparities.”

“Medical-surgical Nursing: An Integrated Approach” by Lois White, Gena Duncan
from Medical-surgical Nursing: An Integrated Approach
by Lois White, Gena Duncan
Delmar Thomson Learning, 2002

All have common goals: to inform people about health, to empower them to improve, and to motivate them to change.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

The Healthy People 2030 goal is to “eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being of all” (Healthy People.gov, 2019.

“Advancing Your Career: Concepts of Professional Nursing” by Rose Kearney Nunnery
from Advancing Your Career: Concepts of Professional Nursing
by Rose Kearney Nunnery
F.A. Davis Company, 2019

In 2000, Healthy People 2010 was designed to achieve two overarching goals: • Goal 1: Increase Quality and Years of Healthy Life.

“Primary Care for the Physical Therapist E-Book: Examination and Triage” by William G. Boissonnault
from Primary Care for the Physical Therapist E-Book: Examination and Triage
by William G. Boissonnault
Elsevier Health Sciences, 2010

One goal of Healthy People 2020 is to “create social and physical environments that promote good health for all” (Healthy People 2020, 2018a).

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2020

Goal one is to increase quality and years of healthy life; goal two is to eliminate health disparities (Healthy People 2010, 2001).

“Broadribb's Introductory Pediatric Nursing” by Nancy T. Hatfield
from Broadribb’s Introductory Pediatric Nursing
by Nancy T. Hatfield
Lippincott Williams & Wilkins, 2007

Goals for Healthy People 2020 include health behavior change such as adherence to chronic illness regimens and preventive behaviors such as screenings to detect

“Chronic Illness: Impact and Intervention” by Ilene Morof Lubkin, Pamala D. Larsen
from Chronic Illness: Impact and Intervention
by Ilene Morof Lubkin, Pamala D. Larsen
Jones & Bartlett Learning, 2013

Other health-related 2000 goals include the following:

“Community Health Nursing: Caring for the Public's Health” by Karen Saucier Lundy, Sharyn Janes
from Community Health Nursing: Caring for the Public’s Health
by Karen Saucier Lundy, Sharyn Janes
Jones & Bartlett Learning, LLC, 2005

The goal is to promote preventive services, healthy lifestyle behaviors, and measurement based on a national index to assess health status.31 The strategies developed by the workgroup endeavoring to achieve this goal will form the future of population health.

“Population Health: Creating a Culture of Wellness” by David B. Nash, JoAnne Reifsnyder, Raymond J. Fabius, Valerie P. Pracilio
from Population Health: Creating a Culture of Wellness
by David B. Nash, JoAnne Reifsnyder, et. al.
Jones & Bartlett Learning, 2010

Goals and Objectives—Healthy People 2020 The goal for all cancers is to reduce the number of new cancer cases and illness, disability, and death by cancer.

“Health Assessment for Nursing Practice E-Book” by Susan F. Wilson, Jean Foret Giddens
from Health Assessment for Nursing Practice E-Book
by Susan F. Wilson, Jean Foret Giddens
Elsevier Health Sciences, 2014

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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97 comments

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  • Hi Dr Mindy my 2020 healthy lifestyle included getting my egd/colonoscopy. I have h. Pylori. I’m supposed to start the four drug eradication this week. I’m curious what your thoughts are about what I should do while I’m taking these medicines. Should I fast? Should I eat my prebiotic/probiotics foods every day. I know my microbiome is going to really change. What are your recommendations? Thank you! Hoping for a healthy 2020.

  • I love your editing style!! It’s so good! I’m definitely going to try to accomplish some of these this year too! I just uploaded a video where I try to be healthy for a week and it would mean so much if you would check it out!

  • I love your goal of helping one million people in 2020 how completely awesome of you to set that as you goal! I think that’s one of the best things I’ve ever heard on the internet. <3

  • Thanks so much for what you do! One of your videos described the difference that men and women gain in weight loss as they fast. I so want to share that, but I cannot find it! Would you repost it please? Thanks so much. You rule

  • My fitness goals need to be reassessed and updated as I don’t have access to a gym now… This inspired me a actually… Thank you ��

  • Dr Mindy, How do i join your resettled group on YouTube/Facebook? My goal is to be metabolically flexible in Jan 2020, my husband and I are creating a fasting lifestyle and have been following you for the past 30 days, we LOVE your teaching and have learned a lot already. I want IN! Thanks for the motivation to get started strong in JAN with FOCUS/TOOLBOX/COMMUNITY

  • You have been my inspiration for 2019 and will be for 2020 as I prepare for a five day water fast on New Years Day and will watch your videos to keep me on track. Thank you so much for all you do. Happy New Year X

  • since getting married your videos have become so bubbly, you can tell that you are feeling such genuine happiness and I am so happy for you x

  • When we join the FY Reset, do we receive the meal plan ahead of time, so that we can do our grocery shopping? Do we all eat the same or do we customise to our own preferences.

  • I want to loose the last few kg of fat. I want to get back on to a 42h fast once a week. I noticed a huge difference when I did that 4 weeks in a row.

  • Hi Krist! I’m also getting married this year which means I will need to eventually learn how to cook as well. Please film your cooking journeys and share with us! It would help me so much.

  • Happy New Year Dr. Mindy & Staff!
    May 2020 bring you all good health and happiness ��
    Looking forward to joining everyone on the Fasting lifestyle ����‍♀️��

  • I made this video to show how Dr Pelz fasting lifestyle is great and how I and my mate, Tracy stock our fridge thru the holidays so we can stay in a fasting state as much as possible. Thanks Dr. Pelz. Happy New Year and keep up the great work: https://www.youtube.com/watch?v=S8YnfxMDUWQ

  • Thanks to my online community of support around healthy keto living. I’d prolly never join a support group that I had to attend physically It’s prolly reflective of a personal flaw that I am not a more social individual. But, my online community is there at the end of my Youtube whenever I need you. Again, thanks

  • Dr Mindy: I am commenting here since it is a recent video of yours.  There is a lot of conflicting information about zero calorie products and will they spike insulin levels or noteven if calorie free.  I have been trying so hard to fast; even doing 3 36 hour fasts in one weekor 20/4 faasts all week with very little success (no alcohol and no cheating) and I finally read a book called “Delay Don’t Deny.”  In it, the author discusses a CLEAN faststating that all flavors in anything from sugar free gum, to sparkling waterto teaseven with no sugar and no added fake sugar can still spike insulin due to the brains response to “sweet” in the tongueCPIR.  https://www.ncbi.nlm.nih.gov/pubmed/17510492.  I’m not just quoting an idea, I am looking at medical studies.

    I mention this because I have been vaping (don’t judge meI quit smoking 6 years ago and am very grateful for this method since it is the ONLY thing that helped me quit for good) but it has a sweet flavorand I wondered if it might be affecting my insulin levels since I do it all day long….  I am a 51 year old female who is very active, eats healthy but overweight yet possibly insulin resistant due to so many years of using artificial sweeteners so today I am no longer using artificial sweeteners AND I am quitting the vape.  This is not a decision I come to lightly but how stupid would it be to not at least stop it and see?

    I would really like you to look into this because no one is talking about vaping and its potential affect on insulin spikes and a LOT of people out there ARE vaping like it or notwhich may be a cause of poor results while fasting or Keto.  If this information can make me quit, maybe it could help others?  I’m going to do a fasted blood glucose and Ketones test this afternoon and then vape for a few and then test again just to see if there is any significant difference.  Can you please give me an opinion on this or link me to any video you may have on the subject?  some sweeteners like stevia and monkfruit don’t affect glucose but are they potentially spiking insulin levels off and on all day long and therefore blocking the potential benefits fasting has to offer?  I would greatly appreciate some feedback from YOU or your staff.  I know people have opinions on the matter but I AM NOT BROKENSOMETHING IS PREVENTING ME FROM BECOMING METABOLICLY STABLE:) Thank you so very much!

  • I want to call them new year’s goals instead of resolutions. �� Thank you for all you do and all the amazing information you provide. I also truly appreciate all the positive people in this community! I wish everyone a happy and healthy 2020!

  • I GET the struggle to intentionally read the Bible in the mornings. It’s so easy to treat it as a box to check rather than a time of growth and connection with God. I know you said that you have some Christian books lined up to read already but I have a few suggestions if you’re ever interested. Delighting in the Trinity by Michael Reeves is a great book for learning more about the Trinity and understanding their roles and it’s effect on us. Also Total Truth by Nancy Pearcey is LOOONG but it’s so good to read about Christian world views. But thank you for always giving us great thoughtful videos!!

  • hi krist! one quick question, are you catholic, protestant, non denominational or another branch of christianity?? love yu krist ��:)

  • Amy, it’s been a few weeks since I’ve watched your videos so I’m sorry if you’ve already addressed this but…How much should we stick to our time blocking in our current living conditions? I halted productivity for 45 minutes today because several friends wanted to chat on Zoom…something I never would have done pre-COVID.

  • I made myself and amazing goal list back in mid December so I could prep everything and start on New Year’s day running out the gate. December 30th I found out of was pregnant and I had to really change up those goals. We are EXTREMELY excited for our little girl but “be more adventurous with wine selection” wasn’t going to happen.�� I redirected my goals more towards checking off things I wanted to do with my husband before the baby got here like go on more trips and see our friends more. Welp…. That went out the window too. Oh well! Sometimes things don’t go according to plan but as long as I feel like I’m moving forward everyday then I will count that as a win!

  • Hi Krist! Love your goals and intentions for 2020:)
    Also, if you need to hire some people for your brand, could
    I apply? I’m going to be a college grad in a few months and
    really need a job. It would be a dream to get to work with you! ��Love ya! ��

  • I found you a few days ago and thought I subscribed. Now I had to search through my whole watch history to find your channel again �� but I’m in love �� keep it up:)

  • How crazy! I’ve been following you since you had less than 1000 subs and I don’t think there is a video I haven’t watched ��❤️ Amazing!!

  • Here’s youtubers that can help you with your walk in faith Krist!

    1) Living Waters
    2) Cross Examined

    These are Christians who share the Gospel to people, and they’ll give you advice on stuff that you’re curious about in the Scripture!

    Remember, take one step at a time, don’t rush your walk with Him. It’s better to be in the Presence of God and be still while knowing you’re internally, mentally, physically, emotionally resting in His Presence. That’s better than rushing your prayers or checking your goals on what to do to grow in your faith.
    Sometimes it’s not about checking everything off the list of the things you wanna do to grow in Him because “In their hearts humans plan their course, but the Lord establishes their steps.”
    ‭‭Proverbs‬ ‭16:9‬

    Just ask, and ask and believe in His Promise! Cause He never fails.

    Even if you feel the great burden of life as we all know it, you gotta push through right?

    Anyways, I hope you see this comment ☺️. I’ll be praying for you and your family. God bless and stay safe! ��❤️����

  • Krist you are NOT obligated to be socially available to everyone 24/7! You are allowed to set boundaries and respond to messages only when you truly want to/have the energy to and nobody is entitled to an immediate response from you. Take your time <3

  • Hi Doc..I’ve just turned 50 and introducing my body to fasting, I’m thinking of every other day fasting would that be beneficial for me

  • I’m going to be 45 and have recently (past 4-6 months) seen a huge metabolic change in how my body uses/makes glucose or insulin. I literally shut down and fall asleep if I eat too much sugar or carbs, almost like narcolepsy…and it’s scary.
    Diabetes 2 runs in my family but I know it can be controlled by diet and fasting. This new year that is my focus and losing the weight I’ve gained over last 5-6 hrs is a secondary focus. I’ve done Keto w/o a lot of success but I will start with 16/8 fasting and lowering carbs first then hopefully work up to 3 day reset. I’m binging all of your videos and may join some groups to help. Thank you so much for this valuable information!!!
    So sad how FDA has led our diets in the wrong direction-one way of eating does not fit everyone!! I can still remember the days when all fat was bad, we’ve come a long way to understanding the truth but have a longer way ahead. Blessings to you!

  • Omg lol I have a lot on my poor 2020 list that needs to be re-examined. I feel like it all came from a good place but it all went astray. I need to really dive back into my bullet journal and figure out what I need to do. But I will say the first draft of my urban fantasy novel is finally starting to shape up and come together! So I at least get one gold star lol

  • I’m sure you’ll reach 100k in the next few months. Your channel is growing so much and the effort always pays off:) congrats on smashing your 2019 goals!

  • YAASSS, Krist needs to host a meet up where we can all one by one slap EACH OTHER in the face for not keeping accountable to our 2020 essential + critical + life threatening goals. LOOLZzzz

  • I appreciate this reminder that sometimes it’s okay (and evening necessary) to revise our goals. 2020 has knocked so many of my goals on their head for reasons I can’t control so I think it makes sense to re-evaluate and make new goals for those that just can’t happen at this time.

  • Been here since your channel trailer at the start of last year and I’ve honestly become so obsessed with your channel Sophie!! I’m so excited for this year for you!

  • Congratulations on smashing your 2019 goals!!! I have only just started watching your channel but you are fabulous! At 57k followers already over the last 2 months, I’m sure you’ll easily reach that 100k in no time! You seem like such an incredibly hard-working and driven person. I have been finding it so motivating watching your videos and you generally just lift me into a positive, motivated mood as you’re so upbeat and driven. Also, by chance I bought your ebook via the bundle and have been trying out your recipes such a triumph!! Keep doing you and being yourself you are fabulous and it’s so wonderful to see such a positive influence to young girls on YouTube �� I wish I had your channel when I was younger! Happy to have found it now. Sending love from the UK xx

  • I love all of your goals!!! I’m so happy that you are in a good mindset!!! It’s so funny because recently I feel like I got to that point too, eating whatever sounds good and makes me happy, not worrying so much about it anymore. Same with exercise too! Working out to feel good, not because I have to!!! Thanks Sophie for the encouraging, uplifting, and amazing videos!!! 2020 is your year girl, I can feel it!!!!! Also that dress is ADORABLE on you!��❤️

  • Please check out these two organizations. I’m so passionate about these two orgs and if you find them to spark something, that would be really cool.
    The End it Movementmovement to end human trafficking
    LiNK (Liberty in North Korea) raises awareness about North Korean escapees

  • I don’t know how your emotion, feelings, thoughts, flaws reflect mine. I become emotional watching your videos at the same time happy that you are working hard and that inspires me to do better for me too ❤

  • Love-ology by John Mark Comer is great! He’s a pastor here in Portland and this book was super theologically sound yet witty and easy to read.

  • Kris! do you watch Rewena tasi? If you don’t i highly highly suggest you do! I have the same struggles as you like not sticking to journaling or anything and developing healthy habits i used to be hard on myself for being like this,her video are all about reaching goals, developing systems to reach them and all that good jazz, they’ve have helped me so much and the funny thing is in her last video she mentioned how bad she is at responding to text and described it just like you did, she makes great videos and i think you can relate to and learn from it too, have a great day/night

  • I made my own custom wreaths! It was my goal to have one fore each season. I started with Fall and I officially finished with Summer. Super happy with it.

  • Most of my goals fell off the wagon… I was suppose to do yoga every day… I did at the begining of the lockdown, but stopped… I still do meditation most of the times… I am not on the mood to read at all… Not even fiction crime books (my favourites), but I do the daily stoik (that should count as reading, though)… And I don’t manage to wake up early, because I cannot go to bed early… So, I don’t need to change my goals, just to press restart and act like it is the begining again… ��

  • Omg I love that dress it’s beautiful, also movie choices from you I love them especially Just go with it.

    You will smash your goals. X

  • Congratulations on your wedding! I hope you are able to achieve all your goals in 2020 �� I love reading (especially Christian books) but I want to read many more! Here are my recommendations: anything by C.S. Lewis is amazing, especially Screwtape Letters, and The Great Divorce. Both are very easy reads and very entertaining as well as immensely eye opening. Another book I love is The Awakening of Miss Prim, which is a bit of a romance but in the best way because it’s a romance of life as well. A final recommendation (so I don’t go on forever) is G.K. Chesterton’s Manalive, a beautifully hilarious story about the enchantment of life and virtue. Thanks if you read this ❤️ I’ll pray for you:)

  • I don’t know if I should comment this because it is unnecessary but I just have to say, you look very healthy! I haven’t seen your videos in about a year and even tho you didn’t look unhealthy, seeing you now it’s a big difference:O. I don’t know if it’s uncomfortable for you to receive a comment like this, I just feel like you need some recognition because you might have not even noticed it. And yes, by healthy I do, also, mean skinnyer (is that a word?), I don’t have any ill intentions but sense I’m sure you’ve put time and effort, I just want you to know that you look and radiate greatness:1)♡

  • You deserve more views and subscribers! Every time I watch one of your videos, I feel like I just got a pep talk from my coach and I should put my hand in, raise it and say, “Go Team!!” Keep the videos coming.

  • This. Idea is so helpful and I do realize I need to go back to the goals I created and update them. I did have travel more but that’s going to need to change. I am excited about the planner, I loved the book and can’t wait for the planner. ❤️

  • Great ideas. I have a Christian fiction author recommendation, Francine Rivers any of her books. Also, I have found on praying for people to put the names or request on a list. Pray for them specifically for 1 week and then take them off the list unless I feel like I should continue to pray. That keeps me from forgetting and from feeling overwhelmed by specific situations. Lastly, don’t be discouraged if you don’t keep all the goals, just keep swimming, right?

  • I sure needed this.thank you Dr.Mindy.please send me the link for Reseters community.and secondly, could you please make a video on fasting during pregnancy or nursing….or if you don’t recommend it and why.thank you.

  • “Stop saying the “f-word” hahaha! This wasn’t part of my vocabulary UNTIL 2020. Sometimes there just isn’t anything else to say.

  • i’ve been making more effort to journal to help process/remember and it helps but you’re really showing me i should make some goals lists cause even though i know i’ve bettered myself, i am still too much of a chaotic mess����

  • Near the end of 2019, I decided to ask the Lord to be genuinely saved. And I am now. I’m encouraging myself to meditate more on the Word in 2020 and hope I can grow more spiritually. God bless you ��

  • Loved this, Krist! My top tip for cooking is reading the whole recipe through before you begin cooking and also being extra careful when measuring. Good luck You got this! ��

  • Girl i hear you. I find it hard to read my bible/ scriptures a lot, i dont have motivation for it when i want it. Best thing to do is ask God to help you have the motivation.

  • One of my intentions for 2020 is to practice flipping my vocabulary from one off of negativity and fear into elevation and optimism! Thank you for reminding me what my intentions are.

  • my goal is to finish the Bible this year too! my dad told me that i should read the whole Bible before journaling and highlighting things/reading in depth. of course, i am highlighting verses that i like as i go, but i know that i can’t really see the whole picture yet. spiritual books i recommend: anything by stephen kaung (i like “The Gymnasium of Christ), and “Reclaiming Christianity” by A. W. Tozer. my church youth group has read both for our past winter retreats!

  • Hi Krist! Loved the video! I love your goal of finding cleaner and more eco conscious products:) I know you mentioned finding stuff at target, but I want to caution you from buying those and just want to warn you about Greenwashing. Greenwashing is essentially when companies call their products “clean/environmentally friendly/biodegradable” when they’re actually not.

    I really suggest you do your research before purchasing products. I have a whole video on my channel about greenwashing if you’re interested. But I love that goal and I think that it’s a great start to be eco conscious♻️! God bless!!��������

  • You‘re not making money with YouTube?? I honestly wouldn‘t mind if you did because you put so much effort in your videos and you‘d deserve it❤️❤️

  • You might be an INSPIRER (yellow) on the DISA personality with a mixture of another type (most people are two combos, I think you might be green for 2nd one) = book: surrounded by idiots. Basically, you are creative + impulsive. BLUE is the OPPOSITE of yellow, and they hardcore like routine + systems + organisations. That comes naturally for them. Which means you might need to put in conscious, deliberate practice to hardwire your brain for these things. Don’t pressurise yourself too much for something which comes naturally to another type. YOU’RE DOING AWESOME ANYWAY HUN!! xx

  • I honestly didnt have any real goals for the year. I also had NO idea what so ever where I would be living less than a month into the new year. And that played a huge role.
    I’ll be working on a list this evening or goals for the remainder of the year. ��

  • Been here since your fitmas last year! I would love to see a video of how you take your instagram photos, you always look AMAZING!

  • Skim my goals for 2020! ����������

    01:02 → GOAL 1 — 30 MIN WORKOUT EVERY DAY
    01:54 → GOAL 2 — HAVE CUSTOM WREATHS YEAR-ROUND
    02:45 → GOAL 3— STOP EATING MEAT
    03:12 → GOAL 4 — READ 50 BOOKS
    03:35 → GOAL 5 — GO ON COFFEE DATES WITH VINCENZO
    04:21 → GOAL 6 — START DONATING TO AN ORGANIZATION
    05:36 → GOAL 7 — MORE INSTAGRAM CHATS
    06:19 → GOAL 8 — HOST QUARTERLY DINNER PARTIES
    07:07 → GOAL 9 — ANNIVERSARY IN VEGAS
    07:50 → GOAL 10 — HOST A FAMILY HOLIDAY
    08:04 → GOAL 11 — LEARN ITALIAN
    08:40 → GOAL 12 — USE POSHMARK MORE
    09:25 → GOAL 13 — PAY FOR WORK TRAVEL LESS
    09:38 → GOAL 14 — START A PODCAST WITH VINCENZO
    10:22 → GOAL 15 — STOP SAYING THE ‘F’ WORD
    10:31 → GOAL 16 — TAKE MORE SELFIES
    11:03 → GOAL 17 — SUSTAIN A HEALTHY WORK CULTURE
    12:19 → GOAL 18 — THROW LUCY A BIRTHDAY PARTY
    12:38 → GOAL 19 — MY LITTLE SECRET
    13:57 → GOAL 20 —REACH 1 MILLION SUBSCRIBERS
    12:03 → UPDATED GOALS

    Something else you can do:
    ∙ check out the resources at https://gatluw.com
    ∙ download my success system for free: https://gatluw.com/freedomguidebook
    ∙ join Shine Squad! https://patreon.com/amytv

    QOTD: What goal are you reassessing in 2020?

  • Honestly, if you put something out there, I will read it or listen to it, so yes to a podcast! I don’t have my own business or anything like that, but I still love everything that you have been putting out there!

  • Thank you Dr. Mindy,, Wish you a very happy New Year, looking forward to see lots of new videos on metabolic flexibility and loosing weight while on hormone replacement therapy

  • QOTD: My original goal was to start a Blog but I realize that I talk more than write so my improved goal is to Upload my Very First Video on YouTube

  • Could we get a life update? I feel like so much has happened in your life recently and I feel so behind especially with your wedding and everything. I feel like you we’re just planning it. Love ya ��

  • AMY!!!! As someone who owns a business with their husband, I NEED that podcast. Its a niche need no one has been able to meet! Bring it on!

  • I love masterclass! I’m a writer so I’ve taken a lot of their writing classes, but I love a lot of their other classes as well. Right now I’m taking Dan Brown’s writing Thrillers class and Christina Aguilera’s singing class. I’m like you, I want to take all the classes on there. My Goodreads goal is also 50 books for this year. Right now I’m on track, I’ve read 26 so far, but we’ll see if it stays that way cause I just started a new business last week, and it’s my first LLC so there’s a lot for me to do and learn.

  • QOTD: I didnt set specific goals but I have wanted to take control of my health for some time. I guess I can thank Covid for helping me with this. Since I have been trapped in my house since March I have been going on daily walks to get fresh air and to move my body. I also have been more aware of what I eat and try to make better food choices.

  • You will totally hit 100k soon! You’ve just made it to 27k and you hit 26k just the other day! ��
    My goals this year are to grow in my faith, figure out college plans, be able to do strict pull ups, do 30 proper push ups, to continue CrossFit, to continue healthy eating habits, to keep a clean room, to stay organized and get good grades. Haha I know it’s a lot but it’s m really going for it! Love ya Sophie! Hope you crush your new year goals!

  • “Stop eating meat” i actually started doing this when i was 5 and I’m now 16 and I can tell you everyday I’m gratefull for making that choice 11 years a go. I haven’t been able to remember the taste of meat for years and that’s why it’s super easy. I get that it will be hard at the start but if you just start and keep going one day your gonna look back and your gonna be healthier and so proud for the discipline and the fact you actually did that���� and one day you’ll get to that point that you can’t remember how it was like to eat meat. You got this! I believe in you!

  • Journalling/processing is so wonderful I feel like I might go a lil insane without that time to reflect �� So many of my goals are the same as yours! 2020 gon be good:’)

  • One of my original goals was to get better at teaching one of the classes I teach. Then Covid hit and I had to completely flip all of my teaching anyway.

  • I don’t usually go in for the New Years resolution/goal setting stuff. Most of my goals involve just passing my college classes. But, yes, that is related to a goal I need to reasses. It wasn’t a yearly goal; I wanted to finish the degree by the winter of 2021. However, after considering school policies (project classes have to be taken in order and are only offered in specific semesters) and verifying my resources, I’ve decided that it’s ok to take another semester and finish in Spring 2022 instead. I’m trying to make sure that last semester is as light as possible, but, I’m actually a little relieved to have that buffer zone.
    What are you using to practice Italian? I use Duolingo. it’s part of my morning routine, usually takes less than 15 minutes. I’m learning Japanese, so I also watch an episode or two of anime I like afterwards. I heard that exposure to the language can be more helpful than classes in some cases.

  • MY GOALS for 2020,

    * starting summer with the dream body that I always had in mind☀️
    * starting my dream university in Istanbul
    * moving into a dorm with my best friends��
    * travelling Köln for 3 weeks with besties ��
    * starting managing my own budget
    * start living independent from my parents and people around
    * joining to swimming team again and getting back on track ��

    i’ve been avoiding writing down my goals and actually making an action to achieve them, thank you for inspiration!

  • I’m an italian follower, let me know if you want to some help learning the language… i am a very chatty person and i enjoy good conversations

  • i laughed so hard at “so that’s not socially acceptable anymore” and your facial expression.

    ALSO, thanks for the plug for the NAACP fundraiser! it’s not easy on the app (I watch most your videos on my phone while doing dishes or laundry) but I’m watching this one on my computer. donated!

  • What about reading a book in italian? It’s a good way to learn the language and complete a book at the same time… there are books specially for beginners!

  • I had 3 goals for 2020. 1st was to surround myself with 5 strong women. That was going really well until COVID, now I’ve moved that more online with zoom hangout. 2nd was mental health and for the first time ever I’m going to person and couples therapy. It’s been amazing. And the 3rd was to redo the family room in the basement for my office and that’s 90% done!

  • Krist, frankly I kinda grow up watching your videos, I started watching your videos when I was 15/16? Now, here I am 20 years old, and I’m really grateful to know your channel and watches every single of your videos and they keep me motivated and on my feet. Knowing that you have gotten married, and settled down just made me feel so emotional, I love how you keep your house very simple, and your life very private. Thank you for always keeping your viewers productive with your videos, sending so much love from Malaysia! x

  • My 20 for 2020 got updated into 6 for 6 months ������ also, yesss on that podcast with Vin. I’m also in business with my partner so having your input on that is needed.

  • Thank you for sharing your updated goals Amy! Sometimes it feels like you set a goal in January and you have to stick with it till December. It’s good to remember that life changes and so our goals can to. Also, I would absolutely love a video on ways you fill your notebooks!

  • I loved this! You are such a hard worker and an absolute boss so it’s really nice to hear you sort through challenges and goals and highlight that things always change. Also, when you said “get your head of the gutter” it made me laugh. Best of luck crushing your goals through the end of this year!!!

  • I was originally planning on taking the MCAT (medical college admissions test) in late June. We’ll now it’s scheduled for early September. My medical school application timeline has changed a bit, both due to test cancellations and me overall being less productive with quarantine. I’m still going to apply this year though and hope that I can get an acceptance!!!

  • I’ve been prioritising selfies with friends since lockdown. I just get out of the way ASAP during the visit. It’s a little awkward, but then it’s done.

  • What about trying some online workouts with Italian instructors? It should be easy enough to follow along by watching what they are doing, You can pick up a few words at least like curse words. ��

  • Quitting all meat at once never worked for me either. I found eliminating one type at a time worked well me for though. I started with beef. Then I trained myself to go for other protein options at home and eating out. A year later, I stopped eating pork. So on. Allowed me to retrain myself gradually so that I didn’t feel deprived of everything. I still eat seafood and poultry one time a week. That’s a level that I feel comfortable with. Ideally, I’d like to quit all meat, but for now, it’s not an immediate goal.

  • I changed my goals and did a decade vision board cuz the pandemic is delaying my 5 years vision board atleast 10 yrs is more realistic

  • i am so happy for you, but as you know Christianity and islam are 2 religons that woreship the same god so why dont you read about the diffrences and about islam maybe just for strenghthening your understanding of the religon and it could better your relationship with religon generally, i recommend that to you as it helped me.
    you can start from reading some chapters from the quran or watch videos on here on youtube, i recommend hearing from “noaman ali khan ” he generally take verses from the quran and explain them which helps in my opinion religous and none religous people.
    allah bless you ����

  • Hi Amy i.wanted to comment on your Instagram goal. I do live.videos but.dont get much.feedback but i post. It to.IG TV and.get. more views. That.way…its a.great thing.dont.overthink just.start talking ��

  • Great video! As a teacher I always treat June as my “New Year” and time to set goals. Needless to say, that truly worked out this year! ��

  • Thank you, Bless you ⭐️⭐️⭐️
    You are awesome reaching out to help us, sharing vital info, teaching, breaking it all down, thank you

  • Re: Flying. Remember that just because the virus maybe quiet in your neck of the woods, it’s just waiting to pounce! The other thing is, you don’t know where the other people on the plane are coming from… There maybe 50 grannies from Phoenix or Boca Raton on your flight. Or maybe they got off in your town, but infected the plane and it’s wonderful re-circulating air. Amy, you are such a dear. Don’t fly! Sending lots of love ❤ from sunny �� Arizona ��and wear a mask ��!

  • I am offended and disgusted by the “woke” virtue signaling of supporting the racist, race baiting, domestic terrorist agenda of “BLM”. There will always be assholes and racists individualshumans are flawed and imperfect by creation and no law can sanitize humans into becoming perfect. There hasn’t been systemic or institutionalized racism in this country for many decades. America is the only country that fought a civil war to end slavery, almost to the destruction of this country. If we are such a racist, oppressive county, why do sooooooooo many people want to come here, even to the point of risking their loves to come here?? If we are so awful, shouldn’t we have an emigration problem instead of an illegal immigration problem??
    And normal people, with emotional maturity and with common sense don’t:
    1). blame the sins of something done hundreds of years ago, on people today
    2). assume a few bad apples taint the whole basket
    3). try to appease racist anarchist by “spinning” the looting, burning and murdering as “righteous anger” and apologizing for something we didn’t do.
    Supporting racism and terrorism is not something I can stomach and will need to unsubscribe from your channel.

  • Amy… Bad news… You can’t get caught up on reading by summer because summer started June 21st… ❤���� Ps. It ends September 21st so get a move on!

  • You will definitely hit 100k subscribers this year, if not more. I’m so glad I found you early on you have such a radiant and beautiful energy. Can’t wait to see where this year takes you. <3

  • you smashed out so many of your goals from last year!! im thinking of doing a goal setting/vision board video soon on my channel too xx

  • The main work goal I have had for 2020 was to meet my best friend for the first time. We started off as penals in high school. Now with everything being shut down, that won’t happen until 2021. ��

  • I think we’re all changing our 2020 goals right now �� I just posted a video on my channel about changing my own 2020 goals because they are just not going to plan but that’s okay. I wanted to earn a specific amount of money in my own business but I’m way off! Still 6 months to go, we got this ����