Raise Your Method to Healthy Posture and Confidence

 

Tony Robbins Tips On Changing The Way You Feel

Video taken from the channel: Fox5NY


 

8 Moves That Actually Improve Your Posture (10 minute daily workout)

Video taken from the channel: Posture Makeover


 

How to Improve Bad Posture & Look Tall Exercises & Causes | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

Confidence The Power of POSTURE

Video taken from the channel: Stephen Simpson


 

Foundation Training 4 minutes

Video taken from the channel: Foundation Training: From Pain To Performance


 

Dance Posture Tips | @MissAuti

Video taken from the channel: Auti Kamal


 

3 Posture Killing Habits (And How To Fix Them)

Video taken from the channel: Charisma on Command


Take heart; the Lumo Lift is here, and it now syncs with your MyFitnessPal account. The Lumo Lift is a small-but-mighty device that lights the way for you to achieve better posture. Not only can it stake a claim on the title of “1st digital posture tracker,” it has been lauded by TIME Magazine as one of “The 25 Best Inventions of 2014.” Once you clip the Lift onto your shirt or undergarments, it tracks your. Try these tips for improving your posture while standing, sitting and lying in bed, with a focus on spinal mobility and breath work. While walking, stand tall.

Inhale, roll your shoulders up and back, then exhale and roll your shoulders down, as if you are gently tucking your shoulder blades into your back pockets. Try seated pelvic tilts. 2 – Good posture improves confidence.

The “powerful pose” releases chemicals in the body that can make you more confident. When you open your chest (push your shoulders back and lift your head), two things happen: 1 – Testosterone, a hormone associated with greater confidence and power, is released. 2 – Cortisol, a hormone associated with stress, is lowered. There are several ways to improve your posture, including taking a “yoga for better posture” class, or just yoga classes in general, since yoga elongates the body and retrains your frame to be more upright with your shoulders back and spine aligned, the position will soon feel more natural to. Good posture could also potentially give athletes, musicians, public speakers, and other performers a confidence boost.

In addition, good posture is associated with a number of other health. Exhale as you bend forward at the hips, lengthening the front of your torso. Bend your elbows and hold on to each elbow with the opposite hand. Let the crown of. Body Posture Affects Confidence In Your Own Thoughts, Study Finds Date: October 5, 2009 Source: Ohio State University Summary: Sitting up straight in your chair isn’t just good for your posture.

A less invasive path to an instant mood lift is to simply sit up straight, according to a new study published in Health Psychology. Researchers studied. Lower back into your hinge position, keeping your back straight. This time, have your palms facing each other and a slight bend in your elbows. Moving from the back of your shoulders, squeeze your shoulder blades together to lift the weights out to the side.

With control lower back down and repeat 15 times. Sitting up straight, on the other hand, gave them more confidence. “For people who are anxious about math, posture makes a giant difference,” Peper explains in.

List of related literature:

present a confident body posture, keeping their heads up (chin parallel to the floor or ground) and their bodies erect (shoulders in line with one’s hips).

“Teaching Social Skills to Students with Visual Impairments: From Theory to Practice” by Sharon Sacks, Karen E. Wolffe
from Teaching Social Skills to Students with Visual Impairments: From Theory to Practice
by Sharon Sacks, Karen E. Wolffe
AFB Press, 2006

Good posture makes you feel more confident – not just look more confident.

“BTEC Introduction to Business, Retail & Administration” by Hala Seliet
from BTEC Introduction to Business, Retail & Administration
by Hala Seliet
Pearson Publ Oxford Heinemann, 2005

In doing so, posture plays an extremely important part.

“The Path of Individual Liberation” by Chögyam Trungpa, Judith L. Lief
from The Path of Individual Liberation
by Chögyam Trungpa, Judith L. Lief
Shambhala, 2013

Second, don’t strain yourself to maintain your posture; always stay comfortable.

“Chinese Health Care Secrets: A Natural Lifestyle Approach” by Henry B. Lin
from Chinese Health Care Secrets: A Natural Lifestyle Approach
by Henry B. Lin
Llewellyn Publications, 2000

A thing as simple as good posture can make you look taller and confident.

“The Black Male Handbook: A Blueprint for Life” by Kevin Powell
from The Black Male Handbook: A Blueprint for Life
by Kevin Powell
Atria Books, 2008

Stand straight, upright – this will show your confidence.

“English Grammar and Writing Skills” by Sudhir S Padhye
from English Grammar and Writing Skills
by Sudhir S Padhye
Notion Press, 2017

This posture will actually make you feel more confident.

“Fanatical Prospecting: The Ultimate Guide to Opening Sales Conversations and Filling the Pipeline by Leveraging Social Selling, Telephone, Email, Text, and Cold Calling” by Jeb Blount, Mike Weinberg
from Fanatical Prospecting: The Ultimate Guide to Opening Sales Conversations and Filling the Pipeline by Leveraging Social Selling, Telephone, Email, Text, and Cold Calling
by Jeb Blount, Mike Weinberg
Wiley, 2015

Instead, strive to keep your chin parallel to the floor—that will convey confidence and steadiness.

“The Power of Body Language: How to Succeed in Every Business and Social Encounter” by Tonya Reiman
from The Power of Body Language: How to Succeed in Every Business and Social Encounter
by Tonya Reiman
Pocket Books, 2007

Good posture does more than just convey confidence and grace.

“Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception” by Roy Dittmann
from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception
by Roy Dittmann
Balboa Press, 2012

Keep your back straight; don’t slouch or lean forward.

“Strength Band Training” by Phillip Page, Todd S. Ellenbecker
from Strength Band Training
by Phillip Page, Todd S. Ellenbecker
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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25 comments

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  • 8:00…i dont have people sitting still. Emotion comes from motion. A minute feels like an eternity when you don’t like what you’re doing. When all your needs are fulfilled, time flies.

  • On my very first day of doing these stretches I felt that my normal lower back pain went away almost can’t believe it but I am not in pain so I have to believe it. Seriously thank you for this video. You are amazing ������❤️

  • Feeling so peaceful! Thank you Tony for lifting us up! And I am always grateful for my beautiful family, friends and everyone! Grateful for the planet we leave, Nature,and every species����.

  • Hey @Miss Auti,
    Can you give me any ideas on how to stretch out my right leg? My right leg is rather stiff compared to my left leg. Especially when doing a side split (right split) and doing a leg hold.

  • Amazing Video
    i did the 2nd exercise but feeling AC shoulder PAin
    fell forward arm stretched 2 years ago shoulder a/c joint still hurts and Noisy

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  • I just took the 4 mins to do this… I don’t really feel any different? not sure if the other comments on this video are real. They seem to be very exaggerated compared to my experience.

  • Hi There, Ive found this video to be extremely helpful and informative. Could i get your permission to recommend this video for the attendees to use in a program that supports abuse and trauma victims recover and heal? Happy to give you full credits and links to your channel. thank you so much for this video. so glad i found it. Ange

  • I have Lumbar lordosis and hunched back. I remember when I was in my early teens I always had back pains. Now that I’m older I realized that it is because I’ve always had big breast since the age of 12. I’m 22 now and my breasts are huge and that’s the reason why I have back pains and hunched back. My breast are to have so I had to tilt forward so my back wouldn’t hurt.

  • I doubt anyone will believe me but the neck part is wrong. Completely opposite. Don’t do this people. It pains me because this guy obviously wants to help people, but he just has it backwards in one case. The reason your neck has that angle and is not straight up is because the front muscles are weak. And the back muscles of the neck are strong and tight. From the years of pulling the head back to the horizontal position. The back muscles pull head up, so you need to stretch those. Not make them stronger. They are already strong. And the front neck muscles are actually stretched, so you need to strengthen those. Just push your head forward while keeping it horizontal and standing straignt and tell me which muscles feel tight (therefore need stretching).. the front or the back… Overall, the posture itself… yes, the back muscles around the scapula are weak and the chest is tight and needs to be stretched. But for that reason the neck has to compensate and do the opposite to keep your head horizontal. Therefore pull with your back neck muscles (make them stronger) and stretch the front neck muscles (which makes them weaker).
    If you do what this video suggests, regarding this part, it will make it much worse. Rest of the video is solid. The wall exercise is solid. The awareness part is solid. The reverse arm leg exercise is solid. Just the neck mucles info is wrong. While you do the wall exercise, push your chin down and try to touch your Adam’s apple with it.

  • I agree with the strength exercises but some doctors say stretching gives only short term pain relief but in the long run is actually bad for your back. They say stretching weakens your muscles.
    What benefits do you see in stretching your back Mr. Goodman?

  • My chiropractor highly recommends the FT offered here, and I do agree that it keeps my former lower back pain away. It also helps me remember how to bend!

  • I’m afraid that twisting the legs and hips to the side (first exercise) would be quite an “unsafe” movement for those with osteoporosis. Am I correct? Thank you.

  • Good exercises. But for all of them, camera need zoom out-so we can see your whole body, arms and legs out to hand and feet positions.

  • Quick note on neck/head posture!

    A commenter raised a great question that got me to dig more into various neck issues. I learned there are actually two types of imbalances that can mess with your posture.

    The first comes from looking down at your phone while texting, which causes the imbalance I talk about in this video.

    The second is actually the exact opposite problem! It’s caused by tight chest muscles pulling you forward and then your neck compensating to keep your eyes looking forward, leading to tight muscles in the back of your head where the head and neck connect. In this instance you actually want to work on elongating your rear neck.

    The good news is that tucking your chin during the wall angels should help with this second type of neck/head misalignment.

    Ultimately you’ll have to diagnose yourself. Try various neck stretches and see what areas feel tight. Also pay attention to which stretches seem to lead to better posture afterwards because that’s a good indication that that’s the area that’s overly tight for you.

    And if things are severe, you can always go to a physical therapist and get a professional to help you out.

  • Thank you for making this video. I tried them all out yesterday and it was soooo nice. (my back is a bit sore from the broomstick behind the backbut in a good way!) Do you have any videos like this with less explaining but where we can follow along from start to finish? Maybe like a part two to this one after we understand how all the exercises work. That would be so wonderful!

  • i don’t understand the last excersise… i don’t know what im doing wrong cause its very easy to do… unlike wall angels where i actually shake when doing them

  • If you want to fix anterior pelvic tilt, lateral pelvic tilt,pelvic rotation,
      anterior innominate rotation? In less than a month. contact me.

  • Why the people that had ice coffee didn’t say that the character was super cool?
    And why the people that had hot coffee didn’t say that the character was a hot-head?
    XD

  • Oh great video!) I just recently made a video on my channel also about posture and lower back. But it’s more concentrated on ballroom dancers)

  • I’m curious if anyone experienced this, after doing this exercise 3 times. On the third day my upper back locked up and started getting spasms. It all feels incredibly tight. I think it might be due to fatigue. but curious if anyone else had the same issue.

  • Please make modern ballet videos! Not sure if you already have made them, I just can’t find them on your channel, which I by the way LOVE!<3

  • Thank you.

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  • Ok..this is just creepy! THIS MORNING (it’s only 8:20am as I write) I was thinking I needed to get back into Bikrim Yoga bc I felt my neck (where it attaches to my spine) was beginning to protrude. I KNEW it was from all the technological activities I’ve stepped up! Imagine my astonishment at finding your video in my feed! Yeowwwzer. Thank you for posting this! K

  • I have an audition tomorrow! It’s for my studio’s new competition team! I started recently and I’ve made hUGE strides when it comes to improvement. I’d like to thank you because your videos are so so helpful. Thanks so much Ms Auti!!!! <33