Now in Health Fitness The Race Finish Everybody s Speaking About


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Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

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This Week in Health & Fitness: The Race Finish Everyone’s Talking About. by Jonah Freedman. March 31, 2017. 3 Comments. Share it: The world is changing fast, which means you might have missed the big stories that affect your health.

That’s why we’re here with “This Week in Health & Fitness.”. Every other week, the Under Armour Connected Fitness. Health & fitness Family Travel Money 30 Gowanbuster 7.00 Nastase 7.30 My Friend Stan 8.00 Talk Now 8.30 Susie the start-time of the last race at Goodwood that day. If everyone has been. There is no parking available at the start or finish.

Peachtree Health & Fitness Expo: The Peachtree Health and Fitness Expo and number pick-up. The teacher promises $100 to whoever wins the race, as more people join in on the starting line. Then, he tells everyone to take two steps. The race isn’t the only means to health, fitness or even bad-assedry. (Ethiopian runner Muktar Edris just ran a 5K in 12:59.43 — that’s three 4:10 miles strung together.). Epsom 1.50 Twaasol 2.25 Safe Voyage 3.00 You’re Hired 3.40 Love 4.15 Summer Romance 4.55 Russian Emperor 5.35 Magical Wish (nap) Haydock 12.00 Mac Ailey 12.30 Royal Context 1.00 Lady Calcaria 1.30.

NASCAR racer Dillon, COVID-19 positive, out at Daytona. US driver Austin Dillon said Saturday he has tested positive for COVID-19 and will miss Sunday’s NASCAR road-course event at Daytona. For everyone else, finish times are around 40/45 minutes. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More from Health & Fitness.

Race Rewind: Daytona Road Course Relive the Go Bowling 235 and see Chase Elliott succeed at yet another road course while Kevin Harvick has trouble with Christopher Bell and Kyle Busch runs into more bad luck while trying to back up his 2019 Cup Series Championship. Lindsey Tanner. “Just One in Four Young Teens Meet US Fitness Guidelines.” 08 Jan. 2014: n. pag. AP Images. Web.

17 Jan. 2014. Based on this excerpt, the information in this article would be most useful in answering which of these research questions?

Why are physical fitness programs necessary for improving student health?

List of related literature:

Therefore, Lisa’s C race in week 40 is being treated like an A race, except that we will add more endurance work in the preceding two weeks.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

One woman training for the marathon posted a message to my online bulletin boards, worried that she would lose fitness during the 3-week taper.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

To prepare for the championship meets during this phase, the runners will focus on the most important training—the progressive tapering throughout this three-week phase (see table 9.6 on page 115 for a sample week).

“Coaching Track & Field Successfully” by Mark Guthrie
from Coaching Track & Field Successfully
by Mark Guthrie
Human Kinetics, 2003

BURKE, L.M. Nutrition strategies for the marathon: fuel for training and racing.

“Periodization: Theory and Methodology of Training” by Tudor Bompa, G. Gregory Haff
from Periodization: Theory and Methodology of Training
by Tudor Bompa, G. Gregory Haff
Human Kinetics, Incorporated, 2018

Jones has a unique strategy for recovery after a hard race: She takes 4 weeks off after a major marathon.

“Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel” by Steven Ungerleider
from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel
by Steven Ungerleider
Rodale Books, 2005

Heather, being a dietitian, knew the importance of practicing her race day nutrition throughout her training, and therefore developed a proposed plan by January and spent the next 4–5 months refining the plan for race day.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

14 4 Aerobic, race Intervals or long workouts Final race rehearsal this week.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

This is the week that many marathoners do too much because the marathon still seems a long way off.

“Advanced Marathoning” by Pete Pfitzinger, Scott Douglas
from Advanced Marathoning
by Pete Pfitzinger, Scott Douglas
Human Kinetics, Incorporated, 2019

Crouse B, Beattie K. Marathon medical services: strategies to reduce runner morbidity.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Race-day carbohydrate intakes of elite triathletes contesting olympic-distance triathlon events.

“Triathlon Medicine” by Sergio Migliorini
from Triathlon Medicine
by Sergio Migliorini
Springer International Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Doesn’t mention anywhere in the title or description who the interviewer is. She’s Dr Rhonda Patrick. A very knowledgeable person in the fasting field.

  • I am in the midst of a severe episode that started for no reason. This isn’t my first time in this place but it sure does feel like it is. However, seeing so many people with the same issues makes me feel not so alone. That shits cool. We got this, yo.

  • So… keto is a no-no, because some miniscule fraction of cancers can metabolize ketones (though vast majority can’t and die in glucose deprived environment), but chemo is a great way to go! Thanks dr Longo, but no thanks.

  • Lost my job because of the quarantine. Cant go to my local gym for a workout. Cant eat healthy foods. Bad sleep schedule. I get anxiety every now and then. Worrying about things i couldnt control

  • I am looking for great sources for learning more about time-restricted feeding and prolonged fasting, besides Valter Longo’s book.

    Any recommendations?

  • Completely focused on capitalism with definitions and explanations whereas giving us socialism in the shape of bearded and non bearded men. You American child, brain washed by propaganda of evil commies

  • I know his character makes the show, but I would love people to end the sideshows that take place during these. “to keep people interested” I saw the title and clicked. Im interested.

  • Isn’t it interesting that most of the mentioned kinds of intermittent fasting are recommended in Islam?
    The 5:2 is the sunnah, or practice of the Prophet Muhammad, peace be upon him, as he used to fast Mondays and Thursdays.
    The prophet also said that the best fast is the fast of Prophet David, peace be upon him, who used to fast every other day.
    Then of course there’s Ramadan, in which we fast for 14-18 hours (depending on location) every day for 29 or 30 days straight.
    There’s also a recommended fast of the three white days, that is the three days of every lunar month in which the moon is full.
    Of course in Islam the fast is from dawn do sunset, and it is a dry fast, which means no water or any other drink.
    It would be interesting to see some research on how a dry fast affects the body differently than a wet fast, but as far as I’m aware no such research exists.
    If you read this far, peace be upon you!

  • Expectation _ win ��‍♂️
    Reality /_-,-!’-_/,-/_/-`|`/_/\_\ win��‍♂️��

    Remember, one day the pain will all make sense.

  • So is no one going to talk about how the hostages hands were tied up but their feet weren’t? They could’ve just gotten up and left��������

  • lots of holy people will tell you what inside that counts, but at the end of the day 99.9999% of people WILL still look and judge base on your skin.

  • I love the intense GCN workouts! Paul you keep me motivated and inspire me to challenge myself each time. I’ve been training with your videos for 3 years and counting! Thank you.

  • 30:30. So it cost $50m to go through FDA to get a feeding protocol approved. Wtf. This will never happen because there’s no money to be made on dietary formulas. Effn insane.

  • Do you need to talk to someone? You’re not alone. Online counseling is an effective and convenient way to get help with any mental health issues you might be facing. Click here to find out how BetterHelp can support you:

  • first 10 minutes are very interesting. protein, IGF1 and aging is something Dr Grundy writes about in the Longevity Paradox. i sense some myth busting going on in the world of protein needs, esp of the animal sourced.

  • Dr. Rhonda Patrick, it would be very interesting to hear your thoughts about PMGs (Protomorphogens) and its effects on autoimmune conditions. I just discovered that one, but not sure what to think of it…

  • I want to believe, but he’s selling the meal kits for £200. £200 for 5 days worth of soups and nuts?

    I want to hear his justification for the price, because you can bet that he didn’t personally spend money on the research.

  • the worst that happens to me is that i am constantly thinking about why i am bullied teased and picked on just because of who i am and my personality and i am still being bullied about it but luckily i have my freinds beside me

  • 1. Prolonged Fasting Dry / 2. Prolonged Fasting Water Only / 3. Prolonged Fasting Water, Black Tea, Black Coffee Only. Currently on a 5 day, water / black coffee only fast. 2 cups of coffee a day.

  • I wonder he being italian what he thinks about gluten, is pizza and pasta in or out? and more broadly if preparation or combination of gluten with something else makes is safer/less problematic (if at all).

  • Can someone clarify his point about fasting dealing with visceral fat but not touching subcutaneous fat? Is there no point at which subcutaneous fat gets broken down or do you simply have to fast over time to the point of elimination of visceral fat to tap into subcutaneous fat?

  • @ 3:10 Florida was not counted as one of the original 13 colonies. This was primarily because of the fact that it was a prize of war rather than one settled by English colonists. The British took possession of Florida in 1763 as the result of the Seven Years War.

  • If you prove that fasting works, you are probably also proving that ketones work. Therefore, why is this doctor resistant to the Nutritional Ketosis Diet? Answer: He’s a vegetarian, pushing carbs, holding back his patients. Why tell someone to fast for a week, and then tell them to go back to carbs… the carbs would reverse all of the progress they had made from fasting.

  • “What makes you so tough?”
    “I have experience as a leader, a negotiator, a general and a cop. In other words, I am a mom”

    Only Michael Scott could come up with this..

  • @t his Is The Best Offer We’ve Ever Tested All Time. Even Better Than Our Offer The Venus Factor, The Highest Selling Offer On CB Lifetime. You Do Not Want To Miss Out On This Bonecrusher

  • I believe capitalism, socialism, and communism must all be present for a healthy country. Capitalism keeps Socialism in check, Socialism keeps Communism in check, and Communism keeps Capitalism in check.

  • I wonder if Dr Patrick could give her opinion on GcMAF which is said to cure stage four cancer without side effects.

  • If Dr Longo can abandon having to deal with the FDA or other powers that be, who don’t want society healthy. We all win. There are products available without FDA aporoval that are changing pepoles lives for the better. Once people see his product works, they will use it. Anecdotal eveidence or not, if people see results they will use the product. I just hope he doesn’t sell his soul, when the O.T.O. makes him the offer to come to the dark side. Who besides Big Pharmaceutical companies can afford $50 million for FDA approval?

  • I went to the hospital at least 15 times along two years… Scared of a heart attack every time, but never was that. All the studies were ok.

  • Please hear me out guys, I got diagnosed at 17 with GAD. I’m 24 now and I noticed I was self isolating myself. For anyone who’s struggling with this. Use exercise like aerobics, even if it’s 10 mins you will feel a difference. It changes your brain chemistry and how you think. It’s already changing my life, I notice I’m not overthinking as much

  • Confirmed! I experiencing GAD: ( actually i know it for a long time but I still doubt that this is just sadness for eveything happened. Hoping that I can survive again in this disorder

  • Santa: Favorite color is red, forces the population under his rule to work with little to no pay, gives out stuff for free, bushy mustache

    Stalin: Favorite color is red, forces the population under his rule to work with little to no pay, gives out stuff for free, bushy mustache

  • Excellent talk highlighting the importance of keeping fit and healthy, as opposed to being obsessed with body image. Leanne emphasises that the focus should be on keeping one’s body healthy and fit rather than striving for an unachievable body shape.

  • well im on day 2 of my water fast i drink 500ml of coconut water 110 calories a day because im not a moron and i know my body needs sodium and potassium.

  • Curious if FMD has been studied on people that are already using metformin or berberine. I use berberine and sulforophane which has affects on ampk, mtor, glucose, atophagy among many other things. How much would I need to alter the FMD process?

  • Ok, what should i eath after 5 days of fasting, while refiding? Should i eath just soups for 2-3 days, or how that whole thing goes from there? Does anyone know?

  • Awesome content! I love that you include the citations as real time overlays so the audience can follow along while you discuss the data.

  • I’m having a panic attack as this is playing. And yes these comments are very relatable. I just want to go back to my care free life before this started. I’ve found my self resulting to prayer to help me feel a bit safer and in control.

  • FMD was an answer for offering fasting to people who refused to do a water fast.
    Is FMD better than water fasting. Or just a substitute?

  • My second favorite GCN workout vid. The first one is no longer accessible, boohoo! For some reason it’s now on “private” setting. Both workouts are with Paul, he’s awesome, so motivating and the backing music to his sessions is really energising.Please collaborate with him again to produce new trainer sessions. #bringbackpaulryman #moreresistance

  • The title is a bit misleading. I came here trying to help my sister’s autoimmunity, and came away with basically nothing. Perhaps, I can ask here/now…”””how can an individual who suffers autoimmunity reset their autoimmunity?””. Thank you for your time. =D

  • Beautiful interview, substantial! How low carb-high fat diet can be a challenge and it is so easy to fast with it. I have been on low carb, moderate amount protein, high fat for the last 3 and the half years. On IF for the last 2 and the half years, i eat 2 times a day and often i do one meal in 24 hrs. Could not be easier, tasty! Never feel hungry, do mot have to count calories really, i know it is lower than if i would be on high carb diet. I do not use sweetener for the last 2 years, we all love foods but your taste receptors change. Of coz in therapeutic ketosis you need to measure ketones against glucose

  • When do the benefits of these restrictive diets start to diminish as people age? If someone were to start, say, in their 60s or 70s, would there be appreciable benefits? And what about the potential downsides of enduring the recommended regimens? Is diet alone sufficient or must there be ongoing exercise and of what type? And, finally, one needs to look at QUALITY of life and not simply longevity. Suppose you live longer, but the asceticism essentially ruins the VALUE of the extended existence?

  • I’ve been studying treating anxiety naturally and discovered a great website at Aghy Magic Method (google it if you’re interested)

  • For heaven’s sake Rhonda,

    Even though you may have a scientific background, realize that your purpose and function is ultimately to help your brothers and sisters in the simplest and most direct way possible!

    This is what nature does, which is intimately complexion yet renters itself into the simplest often is manifestation.

    So in this since you and your colleagues need to quit lab talk and to speak the language of the rest of ordinary motels on the planet speak.

    You should be able, in a handful of simple directive, to share with your fellows what are the most beneficial actual life changes that cannot should be made despite the incredible diversity in complexity of your research!

    5 simple sentences should do it

  • Been diagnosed with Generalized anxiety disorder about 2 months ago.. I also have panic attack but rarely happen, like 1 per 4-5months



  • Bloody Hell!! What’s with all these commercial interruptions. Can’t you just watch them all up front. Nothing like breaking up the flow of a work out like a commercial. Rubbish.

  • I want to go back to school and learn this. I’m in health care and I agree that Alopathic medicine has reached a wall in relation to treating chronic disease

  • I REALLY don’t like being around people. I feel like every time i go around someone they would instantly judge me and feel awkw around me because i never make eye contact, I don’t like talking plus i don’t even know what to say. I always wonder what it’s like to make conversation with someone you don’t really know. And don’t even get me started with small talk.

  • I feel like we are in a society today we’re everyone is always sad and depressed but we can’t fall into that cycle we have to make a change!

  • I want so much to believe but I always have a hard time trusting researchers who have a personal financial interest in the thing they are researching. I think researchers should be rewarded for discovery but when money becomes the driver then bias is almost inevitable. I get really suspect when the representative product doesn’t go through FDA approval because efficacy doesn’t need to be proven. Even “independent” studies are problematic because someone has to fund those and if you look at disclosures you can usually find something that is suspect.

  • Thank you Rhonda for this excelent and nurturing interview with Valter! I’ve got a doubt thou, during the 5 day fasting period is it recomended yo workout? You see, I workout (resistance, weights) every weekday un the morning, should I stop working out during this period or is it recommended to continue to do so?
    Another question is, what can we drink during this period besides water. Can we drink green tea and coffee? Any other suggestions for drinks during the fasting period?

  • As soon as they said “obesity,” based on the unscientific BMI scale, I knew their whole thing was based on BS and disordered eating.

  • Did your high school teacher write that capitalism resulted in improved production of food, as opposed to the improved farming technologies and techniques at that same time; or was that all you?

  • Putting Ryan at the opening credits even though he has like seconds of screen time just because of the gay crush still got me ����

  • The FDA are going to find ways to stop this treatment, otherwise it will revolutionize health care, it will negatively impact share prices for Big Pharma/
    They’ll probably say that these treatments need more studies until they can be recommended, in the mean time, patients should continue to blah blah blah blah.

  • “We’ve searched the whole building godlenface. where is the bomb?!?”


    “We’ve searched the whole building godlenface. where is the bomb?!?”


    “oh forget it”

  • ,,,, detoxification and eat clean dark greens
    No sugar no alcohol no smoking
    Don’t cook fruits and vegetables
    Now get away from these 2 trying to sell you their books and products
    OMG. She is gone

  • Capitalism is the only acceptable not-valuable cluster of traits, like greed, individualism, wickedness that are ”moral” in a context of money making.
    Sad times for human values and applied ethics!

  • My fave parts are when the puck hits the satellite and the ending where it’s like Ferris Bueller and then when Dwight runs up and yells “gO HOmE”

  • 21:34 When they’re talking about making a movie about Scarn, the newspaper has Judd Apatow’s named spelled wrong, a true Michael move LMAO

  • I’m having Excessive panic attacks
    I don’t know if it’s heart attack or A panic attacks

    I feel like I’m a die
    When I got to sleep every night my body goes into Shocks
    My heart pumps inregular

  • Wow, came here makes me realize that i’m not alone, and all that disease will be sucessfull. Last two days has been the worse of all the time suffering panic, i have been feeling very strong physical synthoms.

  • well said, i’m on it!!… its only took me 48 years but i feel better than i ever have just after 3 weeks daily walk/running, best thing is i know i can feel even better the sky’s the limit now

  • Did this an I’m dying; and I’m a regular cyclist. 850 calories in 35m is intense. I wish I knew about these earlier. Great instructor

  • This is a concept that will not meet well with Americans. For instance… We buy our cars on looks alone. This is why carmakers like GM and Cadillac are selling like hotcakes. Worst, most unreliable, on average, cars ever made in America came from those 2 companies, which are really the same company. Yet Americans slurp them up like a super sweet, sugarfied kale shake. [smh]

  • Kudos for the video content! Excuse me for the intrusion, I would appreciate your thoughts. Have you researched Peyichael Simplex Precedence (search on google)? It is a smashing one off product for getting rid of shyness and anxiety without the headache. Ive heard some great things about it and my close friend Aubrey after a lifetime of fighting got great results with it.

  • Has anyone felt like something is crawling inside of your head? I just feel like something is inside my brain or some. I have it 24/7 and it just won’t go away it feels like waves and my head just keeps moving. I’ve been having that and really bad headaches dizziness too. It’s scary asf.

  • Thanks for the great interview! I wonder though about his argument against the Ketogenic diet (ie not followed by long living people in the past) as he just says how the body is better aligned to fasting (ie. using fat and ketones as fuel) rather then eating all the time (and burning sugar mostly)… Maybe ‘ketogenic diet’ has been followed for thousands of years before the agriculture developed… Many of the centenarians have the right genes, instead of having a great diet/lifestyle….

  • Really great talk & so important (especially for the younger generation) too many people are chasing physical perfection which is unachievable & is likely to end up in a very unhealthy lifestyle.

  • Mouse is a nocturnal animal, so this is a waste of time

  • PTSA in every school (public and private) can get 30 minutes of fitness exercise each day
    with option of yoga/mindfulness every other day to change the health of a nation.

  • Excellent!!! and a well-prepared video. I am a die heart fan of Mr. Paul Ryman. Now I am 68kg and last year this time I was 84kg. Thanks a lot for the motivation.

  • Lovely Video clip! Excuse me for butting in, I would appreciate your opinion. Have you researched Peyichael Simplex Precedence (search on google)? It is a great one off product for getting rid of shyness and anxiety without the normal expense. Ive heard some decent things about it and my m8 after a lifetime of fighting got astronomical results with it.

  • Loved this session, but didn’t like the ads in the middle. I don’t mind them during the beginning or even warmup/cool down, but not during an effort.

  • Paul’s classes are definitely the best in my opinion, just the right amount of feedback from him through the session, though I’d like to see suggested RPM displayed all the time, along with effort level, too many times I find RPM not displayed and I’m guessing what it’s supposed to be only to find I’m too low when it’s finally displayed.

  • Yeah, yeah, yeah. Did you miss my regular commenting? Haha. I took a hiatus from the channel. Great-but tough-workout to come back to. Thanks to GCN and Paul Ryman for this.

  • I started youtube channel during this pandemic, but dont know why subs are dropping��.
    But I will keep uploading. from the first video i am focusing on quality, please wish me luck!

  • I only ever get panic attacks when my mom yells at me or is whooping me, but when I tell her that there is something wrong with me and I can’t breathe she thinks I’m lying or trying to get out of getting in trouble

  • Download this video and audio version (and all my other videos) by subscribing on PayPal, plus early access to all new videos, and exclusive videos. First month is free! Cancel anytime.

    Sign up & more info here:

  • hey,if anyone else wants to uncover do i have panic disorder try koryzary calmer ambience (do a google search )? It is a smashing exclusive guide for getting rid of panic attacks without the hard work. Ive heard some great things about it and my work colleague after a lifetime of fighting got astronomical success with it.

  • My panic attacks are taking over and most days now i feel like I am about to have a heart attack. It’s so terrifying and I don’t know what to do.

  • Does anyone else hear loud ringing in their ears during a panic attack? I also feel like my body is shutting down and the walls are closing in. It’s so bad my hearing gets shut and I sometimes black out:(

  • I really like Crash Course videos, but this one made mistakes in important points. And since it’s a controversial subject, it’s probably good to clarify them.

    It is a popular misconception that socialism/communism is about State ownership of enterprises or regulation of economic activity, and is antagonistic with markets (communism is, but socialism is not). This has absolutely nothing to do with socialism or communism in any way. It is a relatively understandable mistake given some historical considerations, but it is still not true. Stalinists and American propaganda are in most part to blame. Socialism and communism are about the following:

    Socialism: essentially a mode of production, with worker control of the means of production (and State control is not worker control). For the most part, socialists and communists were radically anti-State. It can be pro or against markets. Its motto is “from each according to his ability, to each according to his contribution”;
    Communism: essentially a movement, with larger principles for society than just organizing production, but still with worker control of the means of production (again, not State control), and that puts an emphasis on building a Stateless, moneyless and classeless society (with class referring to the divisions in the organization of production, such as burgeois, proletariat, bureaucrat, etc). It is inherently anti-market (but, again, not in a statist way). Its motto is “from each according to his ability, to each according to his need”.

    What is worker control? In a capitalist mode of production, there is a distinction between the owner and the workers. One can own a company without ever participating in the production of whatever that company does. The owner might happen to do some work, but his ownership is not conditioned on actually working. Also, his remmuneration is not directly linked to the quality of his work. His remmuneration is solely dependent on that fact that he owns the business. For socialists or communists, this is unnaceptable, and leads to many distortions in society. A man shouldn’t have a right to remmuneration simply because he owns something. If that happens, it means that he is capable of getting for himself the fruits of the contributions made by other people. Even if the owner does high quality work, it is highly unlikely that he meritocratically deserves a remmuneration so many times higher than his more highly qualified employees, even accounting for the risks. The socialist mode of production stresses that those who work in a place should own it. This is nothing alien to this world. Worker cooperatives, which are a type of company very widespread around the world, are basically socialist companies. The owners are the very workers that work there. And, therefore, they also have votes on decisions made by the company. Socialism is essentially bringing direct democracy to the workplace. Socialism is not antagonistic to markets. Some socialists are pro markets, and some are against it. Being pro or against markets is something you are appart from being a socialist. And even for those who are against markets, and pro planning, what they defend is not State planning. Socialist planification is about decentralized production units coordinating production in order to supply the needs of society, without the perceived waste that markets bring by being chaotic. Again, some socialists believe this planning is a good idea, while other believe that markets are our best option.

    What was the USSR then? Socialist and communists were always faced with the problem of how to change society. Basically, how to get from capitalism to socialism. This is a problem that obviously capitalists don’t have to deal with, since we already live in a society where the capitalist mode of production is dominant. Different socialist and communist schools of thought have been created mainly due to different views in how to make this transition. Mutualists (and many market socialists), for exemple, believe in fostering the cooperative movement, and building a new society inside the shell of the old one; anarchists believe that destroying the State in a revolution would be suffient to bring about socialism or communism, because these are more natural states of society for them, and the State artifially drives us away from these states; old social-democrats (not the ones we have today) believed in starting a dialogue with the burgeoisie and other classes, to convince everyone that being socialist is better, avoiding the need for conflict; marxists believed in teaching the workers to understand how society works, so that they may take the intiatitive of seizing the means of production and start transforming society; among many others. Leninists (or marxist-leninists), the ones who created the USSR, had their own ideas. They believed that whenever revolutionary socialists or communists destroyed the State, neighbouring States came crashing down and destroyed the revolution. This was actually true, and happened in many instances. So leninists came up with an idea, they wouldn’t destroy the State immediately, they would take it, and use it to defend the revolution against other enemy States, as well as remnants of the burgeoisie inside the revolutionary territory that wanted the old system back. In their minds, they would do this untill the socialist mode of production was dominant, and until the revolution had spread to all States in the world. If all neighbouring States had fallen to socialist revolutions, then there were no States at all to invade them and suppress their revolution. In Lenin’s mind, this wouldn’t take long, because it was a general feeling at the time that revolutions would erupt in many places. So he only had to wait a bit. Lenin believed that as soon as they took the State, the State would slowly start to decrease in size, as society took back the roles of the State for itself. With time, the State would “wither away”. The “withering away of the State” is an actual term for this concept that leninists use. At the same time, the leninists felt that Russia was still a feudal society. And since socialism and communism were supposed to be post capitalist societies, they felt that Russian peasants might have a hard time organizing themselves in a socialistic manner, despite leninist also believing that some traditional form of Russian organizations in the countryside were very communistic. So the communist party would help society to organize, while it didn’t wither away. This is a very strong contrast with other socialist/communist schools of thought, who emphacized that workers themselves should find way of organizing, and not having someone telling them what to do. So, in short, the USSR was supposed to be a transition from capitalism to socialism (communism would be something that future generations would build). It was not socialism, but something like a third state of society, designed to temporarily defend the socialists from the capitalists. Lenin actually called the USSR State capitalism, because it still had a difference between who owns (the State) and who works. But he though it was only transitory, and for the better, in the long run. Nonetheless, he understood perfectly well that they were not socialists. As he put it, “the USSR is socialist not because we are actually socialists right now, but because we have the determination to be socialists”. However, the transition didn’t work, and Stalin actually decided the transition should be the permanent State. In retrospect, many criticisms made by other socialists towards the leninists ended up being vindicated. Most other socialists said that using the State would make the revolution degenerate into a bureacracy, as it did. In any case, the failure of the USSR is not a failure of socialism, market or non-market, but a failure of the strategy of using the State to transform society. Even though the leninist’s prediction that other countries would try to destroy the revolution was correct (Germany, UK, USA and Japan invaded Russia right after the revolution; it took about three years for the bolcheviques to drive them away without the State, they probably wouldn’t have made it), in the end the State wasn’t capable of creating a succesful transition, and it ended up degenerating into a bureacracy. While Lenin was alive he already showed disappointment in how the prediction that the State would immediatly start to decrease in size after the revolution didn’t work out. Whether leninsm is capable of actually changing society towards socialism sowhere, is hard to say for sure. But at least for now, all leninist attempts have failed. The very least we can say is that it is an improbable strategy. But, in any case, it’s important to know that a failure in leninism is not a failure in socialism. It’s a failure in a transition strategy. While leninism has failed, the cooperative movement has grown immensily in the world. Owen’s, Proudhon’s and Mill’s vision of how to reach socialism has been proving more effective over time. But time will tell.

  • Excellent Video! Sorry for the intrusion, I would love your initial thoughts. Have you thought about Peyichael Simplex Precedence (do a google search)? It is a great one off product for getting rid of shyness and anxiety without the normal expense. Ive heard some great things about it and my mate finally got amazing results with it.

  • But John if you had never went to Alaska how could you help me grow, then? Not all of that ideas were bad, give yourself some credit 😉 And maybe refresh The Capital since you radicalised after pandemic ��♥️��

  • Don’t take the medicines longer than 3 weeks. After that you have a addiction that makes your situation even worse. Don’t do it! I have been there.

  • I always have a hard time trusting researchers who have a personal financial interest in the thing they are researching. I think researchers should be rewarded for discovery but when money becomes the driver then bias is almost inevitable. I get really suspect when the representative product doesn’t go through FDA approval because efficacy doesn’t need to be proven. Even “independent” studies are problematic because someone has to fund those and if you look at disclosures you can usually find something that is suspect.

  • Did this for the second time. The RPMs and the PER don’t match well. Who can do a standing 100 RPM at a 9 PER for a minute? It’s just ridiculous. I could get to 85 RPM and maintain that and I was at a 10. I’ve been indoor cycling for 20 years. Obviously your class members were pulled off the street. The upper body motion was terrible. The RPMs graphic were obviously put in afterwards to match the music but aren’t realistic.

  • Meee, u have super bad social anxiety, and regular anxiety, and I have an iron defficientcy, the sytoms are similar, so sometimes I’ll go to the doctor, and tell them my iron pills aren’t working, and it’ll just be anxiety!

  • My greatest issue with the modern world is that people assume that capitalism and democracy are systems that can, do and should regulate themselves.

  • I am sure the medication Xanax made me WORSE. I could have conquered panic by very good talk therapy. Xanax made me much worse! Ruined my life.

  • I don’t understand why the products in the Longo FMD diet series have starch in them(rice) when he says in every intervju that the carbs in the diet must come from vegetables, not from starch…

  • Yo. I feel like you’ve expressly expressed everything I was hoping to say but yo you killed it on the history of why certain people are richer than others

  • This is so shallow, people can have both! They do not even mention that. Just because someone has GAD does not that they can not have a Panic Disorder. I am so tired of ignorant doctors, is there any good doctors in this country??

  • Just discovered Dr. Longo about a month ago I love his studies and what he talks about and started listening to his audio book today love this information thank you!

  • My teen son has suffered Panic attacks since age 15 He has been diagnosed with general anxiety. The doctors offered pills but he dosnt like the idea as this is just a sticking plaster. I support him best i can and encourage the activities that he enjoys like his art and music. He recently made a beautiful garden table out of oak he found in the forest. I love it, and it gave him a real sense of worth. I know how he feels as i also had panic attacks as a teen but the gradually went bu the time i was about 19/20 i just assumed it was linked to hormones and growing up. (although a nutritionist did put me on a diet so dont know if this helped)i try to incorpoeate a good diet with live yogurt and veg and natural home cooking. As a healthy gut = a healthy mind.

  • Capitalism is human nature. When bartering, no one is thinking about how to help their trader. Everybody wants to find the best bargain they can.

  • I’m stressed, depressed & sad because I have GAD and panic attacks but before then i was stressed about normal everyday life problems. i would give anything to be thankful for what i have without the stress & just be happy!

  • I cried reading every comment I can’t read them all but I’m in so much pain everyday.. i thought this was a faze but i’m seeing it’s not. this may be something i’ll have to live w forever and i feel everyone’s pain in these comments!! I’d give anything to go back to my old self. it’s been 1 month!! how long has it been for you guys? let’s chat & keep each other uplifted

  • 5 times in 20 min for these stinky commercials during a spin class!!, this has gone too far. Really YouTube do u need that much money? Are u bullying? NEVEr will I give u Any $$$ for your greed, going somewhere else to pay for my spin classes.

  • Ok so my life is basically ruined by my anxiety, I’m always worrying about the future.. Also don’t stress too much or u might pass out❤❤

  • I read myBible everyday and pray this helps me
    Sometimes people cause problems and sometimes it’s just beyond a joke
    It’s as if people love seeing you suffer
    Get rid of toxic people and events situations that can bring it on.
    It’s horrible I’ve learnt to live with it

  • I want to go to the doctor to help my deppression but my parents wont accept what i go through and bring me help. They keep thinking im an ordinary happy child just because i smile at them:(. I really want help and want to see whats wrong with me before its to late. I come from singapore.

    can the rest of u help somehow..?



  • Brilliant talk thanks Leanne! Absolutely agree 100% Let’s all focus on staying healthy and happy rather than skinny being the ideal. Love that work you’re doing in shifting paradigms and your de-bunking myths. Keep it up!

  • It is mindblowing to me how the videos with the best information on the most important subjects in the world always have so little views, fewer likes and even fewer comments… All of this is evidence that people in general aren’t interested in the stuff that really matters…

  • People do not take any medication, no matter how shitty you feel it will only make things worse in the long run! Keep doing it the natural way although it does take a long time for some! But trust me it’s way better!

  • Sometimes words like success, passion etc are so over rated.. We give so much importance for success that sometimes it comes at the cost of your happiness… You run behind success and achive all your dreams sometimes only to realize that this was not what you really wanted in life… For me my happiness is the highest level of my success and success without happiness is failure…

  • Capitalism: I worked 18 hours a day and spent every penny into my business! But now I am a multi millionaire from my sheer devotion!

    Socialism: I don’t want to pay for college. I don’t like taxes. Also I hate working. Let’s vote for socialism.

    Another case
    Capitalism: 20 years.. so much time.. but now I own the biggest business in the country! Shipping out millions! I make millions in a month!

    Socialism: I read somewhere that amazon had a lot of money, this is so unfair, I can’t believe other people are allowed to be rich! Wow! Booo! BOO rich people!!! SOCIALISMM!!!

  • Sounds to me like capitalism brought about more ingenuity, technological advancements, and prosperity and communism brought revolution and starvation.

  • i’m italian and i usually understand easily when someone talk in english but it’s very difficult for me to follow when Walter Longo talks in english.. (and since he’s talking an italian version of english it should be easier for me)..

  • 9:45 I’m just gonna assume that that “beard lovers” comment is a Wheezy Waiter reference. Please let it be a Wheezy Waiter reference.

  • Capitalism enables few to be richer than the masses and control them.
    Communism enables the government to replace the few and control all.
    Evidently, communist nations have higher wealth centralisation in few hands than capitalist nations.

  • Socialism create brutal slave society, bandits hold all power, armament and wealth! got money and kills at will. No life of people, Famine and hunger often, the gangster consolidate the power by killing, any opposition will be destroied! Socialism crimes against humanity.

  • How can you have a description of capitalism without the ‘circuit of capital’ or the ethics of profit where social ‘goods’ are secondary?

  • You never actually defined Socialism. Literally, there are no exemplary characters in socialism. You equivocate poverty, stupidity and incentivize lazyness

  • Industrial Capitalism works in the US.
    Sweatshop worker making products for the US: Great. Anyway, I better go buy bread and water with my $1 wage from today’s 12 hour shift. I hope you enjoy those Nikes.

  • It would’ve greatly helped if you didn’t crack those needless jokes and trail off every now and then. Your knowledge is what we seek not your jokes. And honestly, the jokes don’t help, they just distract and confuse.

  • This channel should be banned for its clear left wing garbage bias. Shame on you for distorting facts and history to suit your agenda. Disgraceful. These videos are full of lies get your history elsewhere kids!!!

  • So, true capitalism/liberalism and true communism/socialism haven’t been truly tried in big scale, but rather a weird mix of them both with a state in the middle?

  • I usually like the gcn videos, but I feel like this one was a miss. The number of times he tells you to up the resistance doesn’t correspond well with the RPE. Good thing there are plenty of others to watch.

  • I couldn’t be more agree with your last words: THE STRUGGLE CONTINUES… as you’ve mentioned we do all thing RATIONALLY the relations of production and wealth distribution-redistribution. It’s really COMMON SENSE

  • What’s socialism? Gangster million times richer than mass! Farmers starve to death or worth two ordinary cars a life. Charges in medical, education, birth. 70 years for real estate, 20 years cemetery! Only $12 a month for farmers pension. Officials mating girls in kindergarten.

  • Depending on who uses the word, “capitalism” is very often no more than a synonym of or cognate for, it-doesn’t-like-it.

    If an “ism” is necessarily something that is supposedly systematic have some sort of theory behind it, then there is no such thing as capital_ism.

    There is no more such a thing as capitalism than there is such a thing as foxes-eat-rabbits-ism, and since foxes do not eat rabbits as some sort of theory or system, is just what they do, and foxes do not pray upon rabbits because they conspire to do so or go about it in any systematic way based on some sort of theory or ideal.

    The word capitalism is sometimes used by reference to untrammelled markets

  • Would have been awesome except for the TWO mid-video ads, with the first one hitting right at the peak of the first interval set. Super disappointing makes me feel like they care more about making money than giving an effective workout. I’ll happily watch an ad to start, I realize I’m getting this for free, but killing the flow twice in the middle is pretty awful

  • When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could be clear about the difference

  • What about discovering potential igf1 receptor antagonists, would this be beneficial? Someone should look into cannabinoids in this regard.

    As in both mice and human tissue culture cancer studies, delta 9 THC has been shown to have; anti-angiogenic, anti-proliferative, anti-metastatic and pro-apoptotic effects on the non healthy cells exclusively.

    I hypothesized that some cannabinoids may work as an insulin receptor agonist, as my type 1 diabetic mother noted anecdotally that she could lower her blood glucose a little by smoking cannabis without having to inject insulin, also I get very hypoglycemic if i do strenuous exercise after smoking… evidence to me that some cannabinoids may work in similar fashion to insulin on a cellular level as far as glucose metabolism is concerned, without having elevated levels of serum insulin and the subsequent resistance or other more serious (inflamation & pro tumor etc.) side effects.

    This explanation of the igf1 receptor signaling pathways as related to cancer and aging really make me think that cannabinoids may also be taking an antagonistic role at the igf1 receptor (particularly in cells with a low immune response, such as old/damaged/cancerous cells). This might explain why and how cannabinods have and perform their selective anticancer properties.

    This seems like a workable hypothesis, and i presume there is little chance dr. Patrick will see this comment… But I would love to hear her thoughts on this, its possibilities, and maybe potential for therapeutic application.

    Thanks for reading 😉

  • John 14: 21 He who has My (Jesus) commandments and keeps them is the one who loves Me; and he who loves Me will be loved by My Father, and I will love him and will disclose Myself to him.” 22 Judas (not Iscariot) *said to Him, “Lord, what then has happened that You are going to disclose Yourself to us and not to the world?” 23 Jesus answered and said to him, “If anyone loves Me, he will keep My word; and My Father will love him, and We will come to him and make Our abode with him. 24 He who does not love Me does not keep My words; and the word which you hear is not Mine, but the Father’s who sent Me.

    John 21: 24 This is the disciple who is testifying to these things and wrote these things, and we know that his testimony is true.

    25 And there are also many other things which Jesus did, which if they *were written in detail, I suppose that even the world itself *would not contain the books that *would be written.

    Where can one start reading the Bible?

    John (4th Scripture of the New Testament) and/or Acts of the Apostles (5th Scripture of the New Testament)

    John 7: 37 On the last day, that great day of the feast, Jesus stood and cried out, saying, “If anyone thirsts, let him come to Me and drink. 38 He who believes in Me, as the Scripture has said, out of his heart will flow rivers of living water.” 39 But this He spoke concerning the Spirit, whom those believing in Him would receive; for the Holy Spirit was not yet given, because Jesus was not yet glorified.

  • ”He didn’t give us lunch breaks, so we had to eat the gold. One day I looked in the mirror, and… I guess you are what you eat.”

    I use this quote on a daily basis

  • For my anxiety like the day I started feeling bad I went to ergene care 2 times and then I had bad panic attack like that’s when we didn’t know what it was I went to hospital

  • Mais aulas do Paul!!! Tinham 3 aulas, agora só tem 2 neste estilo. Por que retiraram a outra aula? Voltem com a aula e coloquem mais aulas do Paul, por favor.

  • Good podcast and interview, but just be careful on how you interpret some of the information he presents here because he makes information from both animal studies and human studies. Metabolisms, and how organisms respond to fasting is vastly different and what happens to one wont necessarily happen to other.

  • K I just went though 20 comments and found nothing about the intro statement to “me from the past” what’s wrong with u guys we need a vid on those

  • i was the thinnest when i would eat one fast food meal a day and diet soda the rest of the day and i felt pretty good, i guess i was fasting ��

  • Just gonna say it. The last half of the video felt basically like communist propaganda.

    Communism does not work. It never has worked, and there is no evidence this will ever change in the future. Capitalism has worked. Granted to a greater or lesser degree, but still it has actually been implemented successfully in many societies and countries around the world. And while it has had it fair share of very, very negative outcomes (child labor, exploitative and immoral business practices, terrible working conditions, etc.), it also has had many positive outcomes (increases in available food supplies, greater financial opportunities for everyone, high levels of technological innovation, and better overall living conditions for everyone).

    To offer socialism and/or communism as any type of “better” alternative to capitalism is to overlook the terrible events and failures that have come from the former, and deny the positive results that the latter as produced. While I personally don’t believe that fully unregulated capitalism is at all a good thing (I do think some regulations are justified and needed), I do feel that capitalism as a whole is far better than any other option.

  • If you intrested in fatty acid metabolism in relation to keto and cancer. Have a look a Dr Budwig.
    Apply hormesis and eat her emulsion. You can get flax seed mills on Allibaba…. im not a doctor
    So its not medical advice…. however.

  • In Longevity Institute person knowing cancer best is sitting, in Cancer Institutes,people knowing how to medicament poison other people are sitting.

  • I hope everyone of you can overcome it, I’m also trying my best to control my anxiety whenever it attacks, better days will come ��

  • The worst part about it is fear of not knowing what can will or how something will happen. It’s all just one big assumption to me. And even though I’ve learned how to control it, I can never shake the feeling that I will be in danger of something even though I’ve rationalized it.

  • Your speech is even less clear than my old day’s high school classes.
    You didn’t even mention the most important part of Das Kapital, the Theory of Surplus Value. That is the core of capitalism.
    I just don’t get it, if you want to claim that most of the countries are using the Industrial-capitalism nowadays, just not label your video with Socialism or communism. It is a very disgusting move, because you seemed not want to explain what is socialism at all.
    YOU ARE JUST MAKING FUN.��What a waste of time.

  • When 2020 has brought you here… ���� but I’m optimistic that this will pass, I like coming to videos like these to relate to other people and put my situation in perspective and realize I’m not alone �� thoughts are crazy but it’s good to know they are thoughts and not real

  • Idk man I’ve seen capitalist who wouldn’t have a conversation and just say “die commie” I mean it’s bad on both sides but isn’t a one sided thing

  • i have been trying to regulate my autoimmune diseases with diet(type 1 diabetes, Graves disease, celiac, and arthritis). what would be the ideal diet for autoimmune disease? I am currently eating in a 6-hour window and have played with my macronutrients in that window. i would be willing to make any further dietary modifications necessary to improve. i currently follow low lectin protocols cutting dairy, legumes, nightshades and grains with the exception of corn and peanuts and a little cream in my coffee.

  • Pretty pleased with myself to have completed this, as I’m 70. Whenever I go to a spin class at my local Pure Gym I normally find I’m at least 40 years older than anybody else. But who cares.

  • Isn’t socialism more ‘natural’ than capitalism? I mean humans for most of history humans lived in tribes and were essentially communal

  • I am just over a year working out using Paul’s workout thank you so much had trouble with motivation, depression and loosing weight after baby I am back to my old self in a year from 93kg to 60kg 175 tall!
    Paul you gave me light and brought me from darkest days!!!! I will always remember you as my mentor and do your workouts 5 days a week for as long as they on!!!
    Thank you
    Happy 2020 xxx

  • I am trying to find out how I upload my DNA report from Ancestry DNA in order to obtain reports from FMF. Has anyone succeeded in doing this from Thank you

  • Great talk! This could also be applied to men using steroids. At its core the issue is the same; putting aesthetics before good health.

  • Everyday I start worrying about something. I know that my fears could be irrational but I just can’t help it. I was not like this before. But for the last 8 years this is how I have been. I am still in college but I worry so much that I have missed out on so many things.

  • I got motivated listening to this…….I have time I have skills I took challenge in my life…it’s my life it’s my dreams it’s time work harder and harder

  • So the insert at 47:45 about dietary restriction, says it can lower the immune system. So is ‘restriction’ a lower than maintenance level of calories per day? And if fasting, the normal way, you get all required calories but in a short window of time? Trying to identify the key differences between the two.

  • This is so great, but do their voices sound higher pitched and sped up? I checked my playback speed and it’s normal so I was wondering if it was like this for anyone else?

  • Dr. Patrick please make a video on ways to manage or heal ulcerative colitis / Crohns Disease. I would love to hear your perspective!

  • Anybody got any vo2 max before and after numbers from doing this class over a decent time period (I have 3 months before Everest base camp)?