Now in Health Fitness Lose weight fast by telephone


Top 10 Best Exercise For Weight Loss, Exercises To Lose Weight Fast

Video taken from the channel: TheSeriousfitness


How Vishen Reached Peak Levels of Health & Fitness in Less than 9 Weeks

Video taken from the channel: Mindvalley


How to Lose Weight // What I Eat In A Day for Weight Loss

Video taken from the channel: AlishaMarie


lose belly fat in just 10 days with this lemon water diet-lose weight and get flat stomach fast

Video taken from the channel: Yummy Indian Kitchen


What I Eat In A Week to LOSE WEIGHT?! (+ My Workouts) | What I ACTUALLY Did (NO DIETING)

Video taken from the channel: Linda Sun

Hot off the intertubes, it’s the latest edition of “This Week in Health & Fitness,” Under Armour Connected Fitness’ biweekly series in which our editorial team hand-curates the biggest storie. Look at your fitness device to see how many calories you burn a week by exercising. Let’s say it’s 1,000 calories. Let’s say it’s 1,000 calories.

Use that data to bump up your calorie burn. Created specifically by Hitch Fit owners and top transformation coaches, Micah LaCerte and Diana Chaloux-LaCerte, these 12-36-week custom workouts/nutrition plans aim to help you lose weight, get. My goal was not only to lose weight but also to make my Muscles And sixpack.

Every day I worked out for half an hour or an hour and then stand in front of the Mirror to find out how thin I am so far. Any fitness trainer will say that without proper nutrition and sports it is impossible to lose weight quickly. Currently, there are many diets and various programs that promise a. A well-designed strength-training program can keep you burning calories and fat for up to 48 hours after your workout.

Here are four things your fitness regimen should include, plus a sample. The first week, focus on increasing your step count by 250 each day (or every other day). Once this feels manageable, add 500 steps each day until you consistently hit 10,000 steps per day. A fitness resort is a vacation destination where travelers go to exercise and lose weight.

Sometimes called a “weight loss resort”, “fitness retreat”, “weight loss boot camp”, or “adult fat camp”, fitness. These participants also received a phone call from the same research assistant one week after enrollment to assist with any technical problems with the app. Research assistants told control group patients to “choose any activities you’d like to lose weight.

Synchronize with Apple Health, so you can export exercise data from our app to HealthKit, and import fitness data and weight and body measurements from HealthKit to our app. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Weight Loss Fitness.

List of related literature:

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

Thus, these studies suggest the potential of using phone contact rather than in-person contact for weight loss.

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

Ways of encouraging exercise include: pedometer, fitness watch, gymnasium program, exercise class.

“Examination Medicine E-Book epub: A Guide to Physician Training” by Nicholas J Talley, Simon O’Connor
from Examination Medicine E-Book epub: A Guide to Physician Training
by Nicholas J Talley, Simon O’Connor
Elsevier Health Sciences, 2016

a mobile phone app for managing weight loss has been developed.

“The Research Process in Nursing” by Kate Gerrish, Judith Lathlean, Desmond Cormack
from The Research Process in Nursing
by Kate Gerrish, Judith Lathlean, Desmond Cormack
Wiley, 2015

Tracking calorie intake, utilizing a smart phone app for weight loss, avoiding food binges, avoiding eating at night, and practicing stress reduction or mindfulness-based training could benefit some women.

“Comprehensive Gynecology E-Book” by Rogerio A. Lobo, David M Gershenson, Gretchen M Lentz, Fidel A Valea
from Comprehensive Gynecology E-Book
by Rogerio A. Lobo, David M Gershenson, et. al.
Elsevier Health Sciences, 2016

Pagoto S, Schneider K, Jojic M, DeBiasse M, Mann D. Evidence-based strategies in weight-loss mobile apps.

“Quality in Obesity Treatment” by John M. Morton, Stacy A. Brethauer, Eric J. DeMaria, Scott Kahan, Matthew M. Hutter
from Quality in Obesity Treatment
by John M. Morton, Stacy A. Brethauer, et. al.
Springer International Publishing, 2019

This guide includes strategies, such as goal setting and self-monitoring, to establish healthier dietary habits in efforts to incorporate the behavior change component into weight loss.

“Abeloff's Clinical Oncology E-Book” by John E. Niederhuber, James O. Armitage, James H Doroshow, Michael B. Kastan, Joel E. Tepper
from Abeloff’s Clinical Oncology E-Book
by John E. Niederhuber, James O. Armitage, et. al.
Elsevier Health Sciences, 2019

Self-monitoring should also be encouraged, which is made easier with the help of several smartphone apps and online tools that track food intake and physical activity, and are also customizable to meet individual health goals.

“Preventive Nutrition: The Comprehensive Guide for Health Professionals” by Adrianne Bendich, Richard J. Deckelbaum
from Preventive Nutrition: The Comprehensive Guide for Health Professionals
by Adrianne Bendich, Richard J. Deckelbaum
Springer International Publishing, 2016

Pedometer, physical activity, and accountability.

“Quality Lesson Plans for Secondary Physical Education” by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
from Quality Lesson Plans for Secondary Physical Education
by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
Human Kinetics, 2003

A variety of apps to monitor dietary intake are available from major smartphone platforms such as iPhone, Android, Nokia, and BlackBerry, but relatively few have been tested in research studies to determine their effectiveness in promoting weight loss (Coughlin et al., 2015).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • What kind of protein powder do you use?? I’ve never used protein powder before, but the further I get into my weight-loss journey, the more essential it seems.

  • Everybody different metabolism it might work for some it might not work for everybody it depend on your body system you would known if it work until you try it ��

  • My mom used to make a tea with ginger, turmeric and lemon and she lost 20 pounds in like 3 months. No diet change or exercise needed.

  • i eat whole wheat bread and peanut butter for breakfast every single day. i eat veggies for lunch because i enjoy it. life is good! thank you for this!!

  • I’m making the bing recipe tomorrow! Super excited. Also I make your pancake recipe a lot, it’s so good.
    I’m still learning to love my body and eating the right amount bit by bit (I used to eat LESS than 600-900 calories a day, but now I have at least 1000)
    Do you have any tips?

  • I love you so much. I’ve had an ed for years, such a bad relationship with food and as soon as I found you it was like you tapped into a part of my brain I didn’t know existed. You’re so amazing and inspiring and have really got me to question why I think about food the way I do. My shape and the number on the scale will never make me happy, every now and then I fall back into old habits but dude, when I come back to your vids it reminds me of what im doing <3

  • Hi Linda!!! love your videos�� highly recommend you to try spinach pancake! just add a handful of spinach into your pancake mixture and blend it! it tasted so good and it also helps to increase the veggie intake!

  • I used to binge on a whole pizza for dinner… or a whole quart of ice cream… or fast food meal with dessert… my food psychology was a mess and I almost lost a dear friend because of the negative road I was going down. Now I’m in week 9 of the program… this works so well! I’ve lost 20 pounds and haven’t been hungry. I feel so much better, sleep less and have more energy. I’m thinking about becoming a wildfit coach…

  • Can you make a video of deciphering between when you want food and when you’re actually hungry? I think I over eat a lot and I never feel good after. Thank youuu and I love your videos!!

  • You’ve probably been overwhelmed about how magic their products are to help you have an ideal body. Believe me when I tell you, the effects do not last. The excess fat will come back to you, even more.

  • She made get so motivated to get healthier, and get the right mindset to lose weight or atleast build muscle and be proud of myself from what I accomplish

  • You totally inspired to just focus on what I eat and not my weight, also that its okay to have sweets but just in small portions, thank you! ��

  • okay i love this video but are we not going to mention the fact that she gained 117 thousand subscribers in 5 DAYS?!?!?!?! like DAMN girl

  • Sir I am following your online classes and Transcendental Meditation technique for two months and have already started noticing positive changes in my life. I’d like to request you to make that video of meditation in other languages (especially in Bengali and Hindi) so that people who don’t know English can also be a part of this life changing process.
    Thank you.

  • me, recovering from an ED, watching this video, eating your protein pancakes:) i love you and i’m so grateful for your presence on this site!!!!

  • Just losing 15 kgs will make the slimest girl���� how i loose 15 Kgs in a day?! Anyone please help me������ without eating healthy and also without workout!!����������

  • Hey I’m brand new, this was the first video I had ever watched of yours (I’ve been binge watching them since I was this one late last night). Recently I have been really struggling with body image and was trying to force myself to loose weight through extreme calorie restriction and attempts to work out with what quickly became very low energy. I have/had just been feeling stressed, disappointed that I hadn’t lost any weight, and ofc a mix of angry and sad which led to some very ugly crying at night. (Especially when I would finally break after acouple weeks and end up bingeing.) I was definitely heading towards a very dark road and was not approaching my body with the kindness and love it deserves…after seeing your video last night I realised that what I had been doing was very destructive and I have now started to change my mind set and approach; today was my first day of eating what made me feel happy, healthy and energised without counting or obsessing over the calories. I love working out bc it makes my body feel good and I actually had enough energy to get through my workouts. I’m just starting to change my mindset back to a healthy one which focuses on how I feel rather then how I think I should look, and it really is all thanks to me seeing this video lastnight. Keep doing what you are doing ❤ sending you all the best wishes ����

  • When i had seen this weight loss program, I felt enthusiastic to try it promptly. I actually was truly thrilled. My own close friend lost 10 pounds immediately after this unique weight loss program. My best mate has shed 10 lbs by now due to this fat loss weight. Find a right weight is not easy, you can research on Google. Program’s name is under.
    Bella Kaγozko
    good luck

  • This is basically an ad for wildfit:/ he doesn’t actually give any useable information in this video. Most of mindvalleys videos are like this.. inspirational ads for some product. Look up Ketogenic diet for fat burning diet.

  • For the smoothie I always have seen it on your vlog channel and I have always wanted to try it but I don’t have the protien powder. So do I just put in coco powder?

  • Well, I’m also here bcz I fail to wake up early in the morning to go for jogging in park. I’ve tried so many things I guess if you do push ups and physical running for 45mins 1 hr daily so ull lose some fat in 1 week.

  • Hahaha so funny…”lose belly fat in 10 days” by doing this? Just ridiculous…. I’ve been drinking the same drink for over a year now and I can say that w/o proper exercise & a controlled diet u can never lose belly fat.. let alone 10 DAYS…

  • Ngl, this video truly made me feel happier. Being told I was obese three years ago by my own doctor, because I weighed in 156lbs (I’m 5’1) traumatized me. I restricted rice off my diet, and I rarely ate bread or carbs in general. I never ate much of soda or chips, so that wasn’t much of a hassle. But it was hell. Even today my mindsets still messed up, what my weight is (112lbs), is what determines whether or not I’ll even eat or what my self worth is. But after watching a couple of your videos, about just loving your body and enjoying yourself and to just listen to your body; even if it means eating ice cream, or sweets. That’s okay. Taking rest days are okay. And to have this mindset, is something I truly needed hear. Your videos are truly reminding me of my old self, that I should learn to appreciate my body and enjoy myself. Because this body’s done a lot for me as well. Thank you for that. And congrats on 100k+ ��

  • For everyone who wants to know if this works, this does. Try this with workout and diet for a month and trust me, you will be a whole new person. Just give it time it won’t happen immediately

  • The comments here are hilarious����

    Yes it works, the water is warm, yes that’s a lime in the video but lemons are more rich in nutrients. You can also add a splash of Apple Cider Vinegar to help aid in digestion health and weight loss promotion.
    Eating grapefruit is also a wonderful way to go for weight loss/digestion health.

    And the 2 examples in this video are completely identical. So it’s either a mistake in editing or we’re all missing something. ��

  • i don’t often comment on youtube videos but i had to comment on this. This video is honestly like a god send right now. I’m 25 and have for about 7/8 years struggled with disordered eating on that i would calorie count, restrict, do all the things you’ve mentioned. And in the last week i decided no enough is enough i am not wasting anymore of my precious time worrying about how i’m gonna burn off the crossaint i just ate (and enjoyed). I’ve adapted pretty much what you’re saying here and i can thank for you how nice this is to hear.

  • The sincerity of her message here is so genuine. Also her love for those pancakes. Which I have made and they are bomb! (Did I eat it for breakfast & lunch, yes I did lol)

  • also one good way to loose weight wich is something that you didnt do is to not eat ANYTHING after 7:00pm thats what am trying to do but my parents just cook after 7:00 so its kind of hard but it does really help

  • Thanks u so much! This was so helpful �� “Dessert” can I have the link to ur water bottle? I think it’s super cute!! ☺️ ( It’s at 10:21 )

  • I actually made this smoothie, but I don’t have protein powder!! Made it on the thicker side too and it.’s good.. But I believe if you only put half the banana and I would have bought almond butter, but I was afraid I wouldn’t like it, but I bought peanut butter instead since I love peanut butter, but I put more peanut butter and a whole banana and I tasted mostly banana.. So the next time I’m only using half a banana since the taste of the banana kind of over powered!!

  • I don’t have honey is there something else I could use instead or you don’t have to use it and does your stomach have to be empty or no

  • This does *NOT* sound like healthy, empowered eating?
    “I can have”
    “I can’t have”
    “I am allowed to have”
    “I was told I could have 1/2”

  • you’ve inspired me to take a new approach when it comes to weightloss, thank you so much for making these videos you don’t even know how much you’re helping people. continue being such a positive person <3

  • Hey, I really appreciate and love your videos and can relate so much to your love for food and healthy living. I am just a little confused. I know you don’t care about the weight and care for the health instead and I love you for that, but then why would u name your videos as, what I do for weight loss, etc. I mean in the video u called it what I do to take care of my body and that’s so true and beautiful, but when weight is not ur emphasis, why emphasize on it in the titles?

  • I’m so glad this was in my recommend, I just weighted myself and felt disappointed that I gained some weight because I’ve been working out and eating better, but I feel more toned, healthy and stronger than ever so I’m happy:)

  • I highly appreciate your words Vishen. It’s really important that we understand our body chemistry and rather than forcing things on ourselves we shud get in tune with the system of our bodies. How aware it would make us how powerful as humans. ❤

  • People: check for results in comments

    Me: not hurt to try huh? Let me say, i really love the taste of honey. I’m soo telling my mum to buy those lime aka small lemon either going to my housing area where it grows

  • Alisha Marie I might be a year late however…. I’m trying your “what I eat” for a month. I even purchased the Splits & the Noka from Amazon so yes Splits should sponsee you ��. Let’s see if this takes off the Quarantine 10!!!!

  • hi alisha! this helped so much! thank you because i have been eating salads but they never filled me up but your salad did!!

    btw: my favorite fruit is watermelon!! ❤️❤️

  • I think this will really help me because I keep feeling tired in the afternoon so I’m trying to do something like this. Thx Alisha!!!

  • There is never a diet that truly works. The only real thing thats going to work is a lifestyle and not restrictive ways you can’t sustain for a lifetime.

  • We should not hav citric acid on empty stomach, I’ll suggest however may be trying this eat some amnt mixed nut and 350ml of water in empty stomach

  • Apsolutly love your eating videos! Been laying in bed all day yesturday watching them! I find them so relaxing but also informative �� would love to see more!

  • anyone else rewatching this in quarantine and seeing her go get coffee and wondering what that will be like again. i low key was like “ she can’t be around that many people were in quarantine” when she went to go get coffee and then realized this was when we could actually do things.

  • Throughout this weight loss weight, some of my workmates reduce greater than 13 pounds! Many people told me to check out it also. Soon after I used the method, I have burned 15 lbs. Google can help you to discover it. Program’s name is below.
    Bella Kaγozko
    good luck

  • i tried kpop diet, but i felt almost die because after workout hard, by just eat little but cannot lose weight and get abs, im been research every style diet, eat healthy to be healthy and lose weight, and no eat to lose weight. i think almost people willl choose no eat to lose weight…

  • the amount of inspo she gives makes me feel better about myself and ive realized that if i work harder and keep a better mind set ill be able to keep my goals even if its hard i can still do it.

  • GIRL!!! first off thanks so much for the vid. Second…Ya girl be straight DYIN with Lilly too!!! And those plank cakes look BOM!!!!

  • Thank you for making a positive eating/health video. I went through the same cycle of bad diets and crazy work outs. I am slowly learning how to be kinder to my body by doing things in moderation. The process is not as easy but influencers like you motivate me to change my mindset

  • All my life i wanted to be a nutritionist and specialize in health and exercise and help people all over the world with the same problems i had… These videos have done nothing but inspired me more!

  • Uhhh Alisha is soooo glumly she thinks she’s so hit when she doesn’t have makeup btw girl you didn’t lose weight you just got fatter haha

  • Its work man,impressed wow i loose my weight fat also but your tricks its little i use the trick listen, if u want loose yours weight really works, honey one spoon pure honey not mixed and honey into hot water n lemon also aa little salt also n itss work man without work out and most important ignore your rotine food then its work garranty man��

  • You’re helping me so much it’s unbelievable. Something so silly as seeing someone with a lean body eating WHITE BREAD is sooo refreshing. I started intuitive eating a couple of months ago, Im not obsessed with food like I was in the past but lately I’ve been falling back to some old toxic patterns. This came just in the right moment, thank you �� ❤️ (sorry for my english Im italian ��)

  • who else is going on a trip and needs to lose what with alisha marie’s bomb videos

    btw we will be careful with this corona virus stuff we are going somewhere with not a lot of people��

  • Everyone keeps saying how snacks are important and stuff but like… I’m scared to eat snacks cause like won’t I gain weight? Like idk

  • What do you think of lost a lot of weight with Custokebon Secrets? I see a lot of people keep on speaking about Custokebon Secrets.

  • ur literally amazing. I used to weigh myself every morning, or everytime I see a scale. And would stress over a pound. If I weigh myself in the morning and gain 1 pound I will hate myself for the rest of the day “I eat healthy why am I gaining weight?” “I workout why am I gaining weight” after founding your channel, it literally changed my mindset. Now, I do not set on a scale when I saw one. I now did not think that scale is everything. I now start to think more healthy, and that scale is not important, but my happiness is more important than anything else since there are no use of having such a small number on a scale but not being happy. Thankyou so much for this amazing video! im sure u helped a lot of ppl! ur amazing!

  • How are you going to start moving in the right direction to claim back your health and fitness?

    Watch the free WildFit masterclass here to learn more >>

  • If you avoid carbs for a day or two and then avoid fat for the next few days, is that a way to train your body to switch between burning sugar and fat? I heard that the mitochondria are supposed to be able to switch back and forth, but for people always eat carbs their body forgets how to switch to fat burning.

  • I had a chubby layer of fat on my stomach and love handles, did this for 12 days and love handles have basically gone and my abs are showing thru all I have to do now is have a diet and train:)

  • Hello everyone.I’m from Turkey and have been reading about health, diets, nutrition etc. and also go on exercising. I can’t say that I’m an expert but I must say that I’ve read heaps of articles about this. What I have learned from all these articles is that sugar is bad. OKEY, all of us have learned it. Not only the sugar but the carbonhydrates which will be turned into fats by the liver unles they are used as an energy. Okey, this is the undebatable truth we learned in the last 2 decades. So I’m afraid I have to ask this question. What is new in this aproach? What makes Eric’s aproach original? We already know that we should consume a great deal of vegetables and partly fruits. I haven’t joined the program yet but I guess meat and fats are also allowed. Is there anything else? Do not misunderstand me guys. I’m not saying you are lying. What I am saying is what is your difference from Keto diet for instance?(I use the word diet in the correct way by the way) Tell me and convince me to pay the necessary fee for joining and spending my time for this?

  • linda wtf okay thank you for being my savior right now like i became so frustrated with my weight even though in the past i learned that when i was my heaviest i felt the most accomplished because i was super strong toned like just happy and i dropped so much weight and it’s honestly made me so sad even though i like watching the numbers drop yk. idk i think finding your channel was one of the best things i’ve done like thank you so much linda seriously thank you i will watch you make the same pancakes a hundred times thank you for making these videos

  • I felt down today because I want to loose weight but I felt like it was a impossible mission until I clicked on this video and you have made me realise that I will be able to loose weight with motivation and I’m exited to workout tomorrow because I have learnt that I will be able to if I love and exept myself ❤️

  • That’s good but better change the title to reflect content correctly. Getting healthy is not just about losing weight. I know that’s a widely common issue in the USA but still it’s not all is it? I’m not overweight; I’not measured my body fat but I’m thinner than you. Can you tell me how do I start exercising again (since would like to) now suffering disk hernia and other ailments (in my late twenties). I don’t think thw wildfit diet program will fix this.

  • is there a way i can block mindvalley channel and stop it from raping me with adds. really annoying. i would never sign up for anything marketed in such an aggressive pushy way. a real turn off. now where do I turn them off from harrasing me with each video i try to watch on you tube.
    please, stop. you are not achieving anything but making people really annoyed with you.

  • Vishen I have been with Mindvalley for more than a year now and i have to say that I have slowly noticed your body change from yummy to superb….lol…now I know why..and no doubt you work out. Not only that you actually look completely different. You look so healthy. Your skin has changed. You look younger. Well done.

  • Another way to feel amazing in your body…? Become a healthy vegan and avoid to participate in the suffering of billions of animals on this earth… I am hoping this is what wildfit is suggesting… ��

  • She screams when she sees a mouse, I take her with a hand and let her free after I rescued her from my friends cat ( that cat don’t like me now)

  • no one is gonna care but i used to measure my weight like 3-4 times a day, count calories for every single thing i put in my mouth and workout to get skinny. now, I’ve stopped counting calories and I’m just focusing on eating healthy and excercising to feel strong and healthy and not to get skinny and stuff.

  • Hi Linda! Thanks for all your videos, they’re so inspiring!! Could you share what your current workout split is? I want to start exercising at home but can’t decide which part of the body should exercise each day of the week. Thanks!!! P.S. Yesterday I made your pancakes, soooooo good, srly they’re amazing!!!

  • The fact that I keep thinking about eating a donut makes me think I need this class! ��. I’ve already hit the link for the master class. ����

  • Thank you vishen just blew me away with this advanced wildfit diet results that you showing up here:) I’m signing up right now for the masterclass ��❤

  • OMG I TRIED THE PANCAKES THIS MORNING AND HAVE HAD THEM SOMEHOW EVERY MEAL SINCE which I really only lunch but uhm so freaking good.

  • Typical fault that the majority of overweight individuals make whenever they make an attempt to lose weight is to working out excessively. They then realize it doesn’t matter how hard they try, the result they are searching for won’t show up.