No Excuses 8 Stupid Reasons You Are Not Exercising

 

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10 Workout Excuses: Stupid Reasons Not to Workout Today You’re always just one excuse away from skipping the gym. Going to the gym and training every day of the week is hard while sitting on the couch and making up an excuse to miss the workout is super easy. Fess up, ladies: Do a deep lunge for every one of these no-exercise lies you’ve told yourself! These Pinterest-worthy parodies nail the lies we’ve all told ourselves to get out of exercising—but it’s time to retire these excuses!

Top 8 Reasons You’re Distracted at the Gym Close gallery popup button. 1 OF 9. 1 of 9. Imagine you’re on the treadmill, and you’re hitting a good stride. Then all of a sudden you get punched in the nose by some wicked body odor.

8 Common Excuses for Not Working Out. You can’t make gains if you’re missing your workouts. No excuses!Solution #2: If your friends aren’t into exercise, there are several fitness-focused get-togethers on Meetup.com or Zogsports.com. EXCUSE #6: I get bored easily. Exercise is no fun.

The key to beating boredom is to find an exercise program that both caters to your fitness level and that you actually look forward to. YOU’RE WELCOME. Now, read this and motivate yourself to work out.

Follow Claire on Twitter. THIS ADVERT WILL MOTIVATE YOU TO EXERCISE. 7 SECRETS FROM PEOPLE WHO LOVE THE GYM. 12 LEGIT REASONS TO. Excuse: You’re being weak, and you’re OK with that.

Let me guess, you have a long list of valid reasons why you can’t make it to the gym. Do these sound familiar? It’s too late. It’s too early.

It’s too cold outside. It’s too hot outside. The gym is too crowded? Such reasons, my friend, are weak. You’re being lazy.

We asked members of the BuzzFeed Community to tell us the funniest reasons they’ve used to justify skipping the gym. Here’s what they said: Here’s what they said: 1. Official Music Video for “No Excuses” by Alice In Chains.

Listen to the new album, Rainier Fog: https://aliceinchains.lnk.to/RainierFog On tour this spring a. It’s easy for people to make the excuse when comparing themselves to you that you’re somehow immune to the doubts that might plague them. In fact, you aren’t, and you need to push yourself, too. But you do, and that’s why you are where you are. That means we can all be there, too, regardless of what ‘excuses’ we put on ourselves.

The following are four of the most common excuses, plus research-backed reasons why they’re bunk. 4 Gym Excuses You’re No Longer Allowed to Make. Excuse: “I don’t have time.” Busted: Exercise increases productivity.

If your to-do list is overflowing, you might think that an hour at the gym is a luxury you can’t afford.

List of related literature:

All sorts of excuses would pass through my brain, but I continued on and am now a fitness instructor.

“Careerealism: The Smart Approach to a Satisfying Career” by J. T. O'Donnell
from Careerealism: The Smart Approach to a Satisfying Career
by J. T. O’Donnell
Dog Ear Publishing, LLC, 2008

Admitting I went to the gym six times a week frightened me enough; what if he found out that I worked out so much because I had so much weight to lose?

“Bon Bons to Yoga Pants” by Katie Cross
from Bon Bons to Yoga Pants
by Katie Cross
Antebellum Publishing, 2015

And then, because we know what you’re going to think next — “I don’t have time to exercise!” — we provide a list of excuse-busting ways to fit your workout into your schedule.

“Overcoming Anxiety For Dummies” by Charles H. Elliott, Laura L. Smith
from Overcoming Anxiety For Dummies
by Charles H. Elliott, Laura L. Smith
Wiley, 2010

The excuse given was that I did not have match fitness.

“A Century Is Not Enough: My Roller Coaster Ride to Success” by Saurav Ganguly
from A Century Is Not Enough: My Roller Coaster Ride to Success
by Saurav Ganguly
Juggernaut Books, 2018

But what happens when you’re sick, too tired, or just don’t have time for the gym?

“The Freedom Model for Addictions: Escape the Treatment and Recovery Trap” by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar
from The Freedom Model for Addictions: Escape the Treatment and Recovery Trap
by Steven Slate, Mark W. Scheeren, Michelle L. Dunbar
BRI Publishing, 2017

What is different here is that I hung out all day instead of sticking with my plan to go to the gym.

“Clinical Handbook of Psychological Disorders, Fifth Edition: A Step-By-Step Treatment Manual” by David H. Barlow
from Clinical Handbook of Psychological Disorders, Fifth Edition: A Step-By-Step Treatment Manual
by David H. Barlow
Guilford Publications, 2014

I knew about myself that in the past “I’m too tired to work out” had been my go to excuse.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

It is an easy matter to think of a dozen reasonable excuses people give for their lackluster gym attendance.

“Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients” by Robert Biswas-Diener, Ben Dean
from Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients
by Robert Biswas-Diener, Ben Dean
Wiley, 2010

I can’t use lack of time as an excuse—not if I truly want to lose weight

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

What exercise is not about, is excuses.

“The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity” by Rashid A. Buttar
from The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
by Rashid A. Buttar
GMEC Publishing, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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12 comments

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  • y’all if it wasnt for the james charles collab i would have never known she was on dance moms and i have watched dance moms before. that’s how popular this kid is.

  • Does anybody realize that this music video is the prequel to the music video of Party Rock Anthem?

    (Redfoo entering a coma from partying, random guy with headphones listens to Party Rock Anthem which also turns out to be one of the first guys affected by the song in the more famous music video)

  • ฟังไปฟังมา ทำไมกรุรู้สึกเสียงแบล็คกราวแม่ง… เหมือนร้องว่า อะ อะอะ ไอ เอียเอีย เหี้ย
    ไอเหี๊ย ไอเหีย ไอเหี่ย ไล่เสียงซะงั้น

    คือแบบเนื้อหากหลักคือขอโทษที่จัดปาร์ตี้รบกวน แต่เหมือนเสียงแบล็คกราวกำลังด่าแทนความในใจผ่านภาษาไทย

  • Jojo should have stayed on this show or stayed unknown and not gone to youtube, because that name jojo is ruining the name of the real jojo, jojo’s bizarre adventure

  • Abby:SHE DESERVES NOTHING!!
    JoJo after loads of years:Becomes rich and famous
    Abby:PLZ GIVE ME YOUR MONEY PLZ!!!
    jojo:U hve had your chance
    Abby:��

  • Great video, people are just mf lazy. Won’t spend 5 dollars something a little healthier, but would spend 5 dollars for 2 for 5 dollar fish sandwiches at McDonalds

  • Abby: SHE DESERVES NOTHING
    Jojo: about to cry but still actin gud to Abby
    Abby: welp my favourite is Maddie

    Abby: got sick and also expects Maddie to visit her
    Jojo: mom can we visit sick Ms. Abby?
    Jess: sure honey
    Abby: Madd-Jojo?!?
    Wow you’re so famous now! Lol

  • 2:55 im so glad you said this. its funny coz the only time i ever saw anyone do it this way was when they had those “personal trainers” telling them to do it. thankfully i only did it once and then realized that i should never ask a “personal trainer” for advice…EVER!

  • Way to go, JoJo. ���� Pretty certain the only reason Abby let her stay that day was because she, herself is too immature to have known what to do when JoJo marched back into the room like the boss she is/was.
    Edit: stfu, Melissa.

  • I hate Abby so much JoJo deserves to be on the top of the pyramid she did everything you wanted her to do you’re not going to even thank her!

  • Buh Instagram sucks this dance mom sucks what the heck is she for standing up for her this is really weird and like what the heck is wrong with them

  • I think every gym has these types of special people. I just let them do their thing, and ignore them. If i pay too much attention and get distracted, my own workout will end up taking too long. Whatever to them. ��‍♂️��‍♂️