My Snap Fitness Success Melanie S. loses 70 pounds in eight several weeks


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Between her new workout regimen and an improved diet, she’s managed to lose 70 pounds in the past eight months. “It was a long, emotional battle and it messed with me sometimes, but I knew I could do it,” she says proudly. “I’m down from a size 16/18 to a 6/8. I love my new body and I love Snap Fitness who helped keep me motivated!”. Between her new workout regimen and an improved diet, she’s managed to lose 70 pounds in the past eight months. “It was a long, emotional battle and it messed with me sometimes, but I knew I could do it,” she says proudly. “I’m down from a size 16/18 to a 6/8. I love my new body and I love Snap Fitness who helped keep me motivated!”. My Snap Fitness Success: Melanie S. loses 70 pounds in eight months Last September, Melanie new that she needed to lose weight, and told her husband that she wanted to join a gym.

Bianca’s story is one that many of us can identify with. A mother of three, she knew that she needed to lose weight but just didn’t have the dedication to get started. “At my heaviest, I was 165 pounds,” she says. “I joined Snap Fitness back in January, but I wasn’t giving it my all. “When I took over, it was a challenge, but that’s what happens when (another) gym opens up down the street,” she said. “Thankfully, I had incredible support both from the Snap Fitness corporate support team and my members.” Michele wanted to try something new to bring people into her club and to have a positive impact on her community.

It can take months or even longer. Too many people start feeling discouraged after only a few weeks and give up. My Snap Fitness Success: Melanie S. loses 70 pounds in eight months.

20-Minute Cable Workout. Don’t want to miss anything? Get the latest recipes, workouts, success stories, tips and more right in your inbox. I agree that. Success Stories.

Podcast. Jodi The Trainer’s July 10th Facebook Live-Chat! Lifestyle. 2013-07-18 | By: Snap Fitness Brandie: Whats the best way to lose weight i feel like im running my heart out and weights.

Whats the best food to cut out for weightloss. Jodi the Trainer: Sugar! By far, the most important thing that we can cut out of our diets. “I’ve lost 80 pounds and have been amazed with my results!” Client: Terri F. Date: June 2013. Location: Plymouth. Trainer: Aaron Boike. I have lost 80 pounds with 3CLICK Fitness!

I am really impressed by Aaron’s professionalism, knowledge and sincere desire in helping me to achieve my health and fitness goals. Share fitness tips and exercise suggestions with other MyFitnessPal members. 229.3K. 2.6M. JILLIAN Michaels. stubborn pounds.

35,669 members. Eat More 2 Weigh Less. If you have 5lbs to lose or 100, we can help you to maximize the amount of food you can actually eat based off of your Fitbit device. We are a local Fitness Gym. We just moved to 8 Heath Street Old Orchard Beach Maine 04064.

Come on in check out the new place and join us For a fast, convenient and affordable fitness workout, choose our Snap Fitness club the clean, comfortable close-to-home gym with everything you need to get results. Join today and get started on a fitness plan to help you get.

List of related literature:

She reports a history of unintentional loss of 10 pounds in 3 months.

“Evidence-Based Geriatric Nursing Protocols for Best Practice” by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, Mathy Mezey, EdD, RN, FAAN, Terry T. Fulmer, PhD, RN, FAAN, Deanna Gray-Miceli, DSNSc, APRN, FAANP, Malvina Kluger
from Evidence-Based Geriatric Nursing Protocols for Best Practice
by Elizabeth Capezuti, PhD, RN, FAAN, DeAnne Zwicker, DrNP, APRN, BC, et. al.
Springer Publishing Company, 2007

she was not losing much weight or inches month after month.

“R3 Diet” by Joy Brown
from R3 Diet
by Joy Brown
Xlibris Corporation, 2011

She lost 70 pounds in a year and began establishing similar support groups through the New York metropolitan region.

“Historical Dictionary of the 1960s” by James Stuart Olson, Samuel Freeman (juriste.)
from Historical Dictionary of the 1960s
by James Stuart Olson, Samuel Freeman (juriste.)
Greenwood Press, 1999

She had lost about 3 pounds since the six-month point.

“The Carnivore Diet” by Shawn Baker
from The Carnivore Diet
by Shawn Baker
Victory Belt Publishing, 2019

happens and she decides to lose that extra fat, she’s likely to discover—as many of us do—that it will take a permanent change in exercise and eating habits to lose and then keep the lost weight (fat) from returning.

“Health & Wellness”
from Health & Wellness
, 2008

Ms. Weight lost her goal of 17 pounds in 10 weeks, and the sessions were terminated by preagreement.

“Ethics in Psychology and the Mental Health Professions: Standards and Cases” by Gerald P. Koocher, Patricia Keith-Spiegel
from Ethics in Psychology and the Mental Health Professions: Standards and Cases
by Gerald P. Koocher, Patricia Keith-Spiegel
Oxford University Press, 2016

She reported an unintentional 10-pound weight loss during the preceding 3 months.

“GI/Liver Secrets Plus E-Book” by Peter R McNally
from GI/Liver Secrets Plus E-Book
by Peter R McNally
Elsevier Health Sciences, 2014

She has spent literally thousands of pounds on diet products and gym memberships.On joining a gym, she exercises frequently at the start, following her good intentions, but after a few weeks thinks that she is not making enough progress and stops going.

“Applied Psychology” by Graham C. Davey
from Applied Psychology
by Graham C. Davey
Wiley, 2011

She gradually lost about 25 pounds, but she exercised about two hours daily to help achieve this loss.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

In addition to losing over 42 pounds in three months, she says that the program gave her a new sense of optimism.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hearing your story and hearing what a friend of mine did ( she lost 40lbs with keto) I am definitely going to go all in now. I turn 28 in january and I really would like this chapter of my life to be in the past.

  • This is alot inspirational. The best video I’ve ever watched about a journey of losing weight step by step. Wow she is very pretty and so strong. She is blessed with a great family ❤️

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.

  • Elle!! What an inspiration you are!!! You were absolutely beautiful before-and your confidence SOARED after you lost the weight. You have inspired me to start-anything is possible!!

  • Drinking water is very important but it’s also important to remember you can still get dehydrated if you’re not getting enough electrolytes

  • you’re talking about weight and im looking at your hair look wow, those curls are fabulous! i try to exercise daily but oh man it’s soo hot during summer >_<''

  • Thank you for proving us all capable! It can be done with motivation and enthusiasmwith little ones? Hell yeah! So what is my excuse? I have a 16 yr old, it’s time to get back in the ring and fight myself! Thank you for the sweat, inspiration, and you allowing us to see that possibility can be achieved. You are my spirit hero! Looks like I’m back to once a week treats instead of telling myself that nobody cares and thinking what is the difference? It will be my difference. Your family are so lucky to have such a goal minded and successful Mum!

  • Great job girl! You did so well! I am down 48 pounds with 48 to go, so I am BINGING weight loss videos to help with my motivation! haha

  • Wow wow I love your video so informative. I really like your breakdown. I felt like I was in my living room having a conversation with a good friend. Thank you for this video. God bless ❣️

  • Thanks for sharing. Keep up the good effort. I have been doing a plant based keto lifestyle along with intermittent fasting for seven years. I like the mental clarity, high energy, metabolic homeostasis, optimal lipids, reduced inflammation and appetite suppressant attributes. I avoid, grains, sugar, soy, refined carbs, GMO’s and processed foods. I have a list of nutrient dense healthy whole food staples but I will divert occasionally. I keep it simple so I do not have to over think it. My workouts are great. I do a combination resistance training, crossfit and HIIT cardio throughout the week. It took a while for my endurance level to catch up with my workout regimen but I stayed the course and it is paying off. Cheers!

  • I completely agree with all you’ve said! I’d heard these things years ago; but, when you go through trials and tribulations in your life you don’t always make your body and health a priority…sadly. Personally, I’ve found that I eat much more when depressed. This IS NOT GOOD! Starting today, I am going to do my fasting and see where I am by the end of July. I will do all that you’ve suggested. I’m 5’8” and weigh 185 pounds. By the end of July I will come back and record my weight here. My goal is to be 155 pounds by the end of September. Wish me luck! Your video inspired me to want more for myself, my children, and my spoiled rotten grandbabies whom I adore��. Stay safe with your baby, wash your hands, wear your face masks, social distance, pray, and remember that BLACK LIVES MATTER������❤️. P.S. You look beautiful☺️. Myra Kathryn

  • Hey, what an uplifting video. Congrats on your weight loss! Also, you are soo pretty! Like seriously. Good luck with your channel.

  • İ cant believe the amount of dislike??? Whyyyyy are you so jealous of her? You dont have to like her but there is a great achievement in here!!! ���� so proud of you girl�� i cant lose even 2 kgs

  • You are such an inspiration! Thank you for sharing all your frustrations and pressures as a mom. �� will you do a video about how your overall health has improved. ��


  • When you said to document your progress, a light bulb switched for me. I just graduated college and I have a photoshoot planned to commemorate my achievement, but I reached my highest weight ever during quarantine (210) and I was getting really depressed about taking those photos. Anyways, I’m down 6 pounds in two weeks and now I’m excited that I’ll have some beautiful “before” pics to look back on. It’s all a part of the journey. Thank you ��

  • Lisa Jayne, good morning. I don’t like bananas at all, not even the smell, what can I use in a smoothly to keep it healthy and still enjoy?

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If you do not want to be fat after quarantine, watch short review video in my channel. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • Yes girl our babies were born in the same month n year n girllll I know the struggle… I’m still goin thru it but this video is definitely motivating!!!

  • Hi Airee! I was introduced to you just yesterday by a beloved co-worker of mine, and after watching 3 of your videos I must say you have been a ray of sunshine in my journey! It’s been a struggle with work, kids, spouse, time!.. Etc but the week of April 26th of this year I made up in my mind that those things are not an excuse, they’re all blessings that I have. And I need to be a better me so that I don’t use those things as excuses to remain complacent. It’s been such a struggle but I keep praying and telling myself I can’t give up. Your videos gave me even more motivation. It’s refreshing to see a black woman address such deep parts of weight loss. Thank you! Congrats, and keep these coming!

  • When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • Love you guys! Btw I’m using your podcast as an English source to practice listening, and actually I’m being helped for you in two axles, fitness info and English, so keep posting, please haha

  • Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous awesome things about this popular lose weight methods.

  • That chicken recipe came out delicious! I added garlic powder and substituted quartered zucchini for the mushrooms. I also used a regular baked potato and asparagus instead of broccoli lol but it was DELICIOUS.

  • I do 10pm to 10am to after 10pm I can’t eat again till 10am the next day but sum times I don’t be hungry so it be 1 or 12 with no meat only seafood is that good orrr???

  • Thank you for sharing!!! Great Job you did it!!! I am starting in the morning. June 10th, 2020 I am 260 pounds my goal weight is 180-190 pounds. I am 53 and 5’11 in height I am so ready to be sexy again. I mapped out walking routes 1 mile, 2 mile, 3 mile and 6 miles. So I will walk 1 mile a day monday-Friday and work my way up to 6 miles. Thank you again.

  • Hey new sub here you look amazing I’m so happy that I seen this video it help me mentally so please can you show me some love back

  • SIS. This is SO inspiring and you are from my city (Montreal, reppin!) Thank you for the tips. I’m on a weight loss journey myself and am definitely going to be following your advice. Merci ma belle.

  • I am your before photo. And I’m not pregnant. My children are 11,9,and 17. I lost all hope. Just watching what you have done is amazing. You have given me hope.

  • What really motivated me is that you still have treats. Just not while your in your journey. Food is a pleasure for me and I need to find my balance so thank you �� new subscriber. Looking forward to more of your content. Btw how old are you if u don’t mind me asking ��‍♀️

  • Hey Airee. I’m glad I stumbled across your YouTube channel. I’m a fellow jaguar and follow your IG page (IG: bodyalkaline).However, I’ve been away from social media awhile. This is still just as motivating. I can truly relate to the food addiction �� thank you for being so candid about the struggles on the way to your victory. ������������

  • Amazing. Thanks so much do the advise, please do a make up routine. Your make up looks flawless and natural, would love to see which products you use.

  • Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my work buddy lost a ton of weight with Custokebon Secrets (google search it).

  • Great job girly you look amazing..Im a yo-yo diet person but I’ve recently just started keto as far I’m down 10 pounds I’m trying to stay motivated which is easy so far.. hopefully I finally get to my goal and stay there for some reason I get close to my goal and go on vacation or hangout with friends and fall off but this time I’m going to stay strong.

  • Thanks for being an inspiration! I’m 40 years old, have a new titanium hip and have roughly 40 pounds to lose. I hadn’t realized how much I’d let myself go until a friend took a picture of me two days ago and texted it to me. I was horrified to see how big I was and printed the photo and taped it to the fridge. Today I dusted off my treadmill as I watched your documentary… I’m hopeful that I can get back to my old body. Thank you and congratulations on reaching your goal!

  • Im trying so hard to change my body (in a good way. I love it already but I wanna love it more) and I do workouts on Monday, Tuesday and then I lose my motivation ������
    Help me

  • Sorry. None of that looked appetizing at all! Keto is a good way to go in case anyone is interested to try. These dishes looked more like hospital food bleh!

  • The car analogy is it!! Gotta take care of these luxurious bodies Honey!! Thanks for the informative video and all of the realistic tips! God bless you and your channel ��

  • Omg this was incredibly touching! So many things you said were so on point with how I feel. My journey began 3 days ago and even though I just begun this time I can feel it! I am 10000% committed and ready for change. Thank you for posting this video you have motivated me even more and I am so happy for you you are so great once again thank you for sharing ������������ new subbie

  • What is the best way to lost lots of fat? I read lots of good opinions on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anybody tried using this popular fat burn method?

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  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular fat burn methods.

  • Thanks for sharing this! I’ve restarted my weight loss journey! I couldn’t wait to start celebrating my achievements. Sooo I purchased a few clothing items i know I’ll be able to fit into soon and left them unopened (from amazon) until I reach my next goal! It really does feel good to reward yourself!

  • You are the most inspiring person in the WORLD �� With so many things around and still achieving to be in the best shape? THIS IS REAL LIFE and all the people should see you. For me you are definitely my human being model��������������

  • Oh dear, your food of choice is joyless. Assuming that you are South African I know there is lots of lovely food fruit and veg available that you could incorporate into tasty meals.

  • ELLE, I noticed that with 4 months to go in those 4 months you suddenly transformed, and in those 4 the last 2 were unbelieveable….was there more you did to get to that point?? WHat could you advise me to do?

  • Shocked what you were able to do in the amount of time you did it. ESPECIALLY considering the first three or so months you had very little change after the baby. This was so incredibly inspiring. Thank you so much for sharing your journey <3

  • I’m 21, 5’3, 160-170 pounds I wanna be 145-150 again. I started intermittent fasting yesterday and I can honestly say I feel fine. Just now waking up and I thought I’d be starving. Naw I honestly feel good. ☺️��. I only eat at ( 10 am and 3 pm ) that’s it! I don’t eat after that. I’ll update y’all in a month ❤️✌️

  • You really said it all! I lost 70 pounds but I did intermittent fasting and loads of jump ropes. I have about 20 pounds to go and I’m really considering keto. So happy I found your channel, can you do a what I eat in a day video ��

  • As specialist, I’m sure Custokebon Secrets is actually good way to lost a ton of fat. Why not give it a shot? maybe it’s going to work for you too.

  • Wow! Well done! Ur a very strong brave and inspirational woman! Wat u av achieved is amazing! Watching ur body change was incredible! And how u stayed strong emotionally and physically u shud be very proud of urself! I gota say to go from a non sport background already av a child to being pregnant again avin a baby to train n change into a sports fitness athlete model as well as compete in a frickin world championship is..well in my humble opinion super human! Also to stay in shape and keep wat u av achieved is amazing too! I also think u shud be more recognised and commended for wat u av done and ur achievements. Ur story ain’t in the main stream media or publications u ain’t been sponsored by any fitness or weight loss companies etc ur story and this documentary needs to be seen! I just stumbled across this video but I’m so glad I did! Again well done keep it up and thank you!

  • For me, this hit home! I am currently on my weight loss journey and I also started at 214 and the funny thing is that my goal is to also lose about 80 pounds. I feel like God knew that clicking on this video would give me so much motivation to not give up and that it’s possible no matter how hard it can get. Thank you so much for this and I hope to be able to come back in a few months and say I did that too❤️

  • The Perfect Keto Cookbook The Only Cookbook You’ll Ever Need to Burn Fat,
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  • Girl in the beginning of your video when you did the before and after photo, the picture with you on the left with white tank top on girrrlll what kind of hair was that? Was it a lace or sew in. I know this is about weight but that curtly hair long nice caught my attention it was cute. And amazing good for you for the weight lose��

  • Thank you so much for sharing. I’m mostly vegetarian and limit dairy. I do enjoy meat but very infrequently and not very much at a time. I’m 41 years old. 5’5″ and started gaining weight in my late 20’s. Now I’m 190lbs and today just started my fitness journey. My goal is to take the next 12 months to do weightlifting 3x’s week. Cardio 6x’s week and following a healthy diet tracking my macros but not obsessively. I’m praying this finally works for me. Here’s to the next year! I’m tracking my journey in the hopes that in a year I will be able to share my journey like you have and inspire others.

  • Oh my gosh I can SO relate I have the EXACT same body type, and I’m 240, 5’7 I have the bigger arms, butt. Everyone tells me I look good but no I don’t I feel so heavy and uncomfortable. You’re so inspiring, thank you for sharing your experience. You look Amazing!

  • My goal weight is 125!!
    Currently I am 191.
    I start the day after tomorrow because tomorrow is the last day that I can eat anything that I want then I am transitioning slowly into healthy foods. My plan was to walk everyday or 6 days a week!! Or if I can get a gym membership then that’s what I am going to do. I AM going to do intermittent fasting and drinking lemon water every single morning.

    The reason I am doing this is because I’m tired of looking at my self in the mirror or even just looking down and seeing how I look. I’m tired of how I eat and what I eat that causes me to gain weight or maintain it because I’ve been up and down the same weight for over a year.. I’m ready to be confident!!!

  • I want to try this. I’ve struggled my entire 23 years to lose weight. I’ve lost a lot and gained back even more, a constant back and forth, and I’m at the biggest I’ve ever been now. I hate it. I’ve done crash diets, I’ve done lifestyle changes, but all were temporary because my mental health wasn’t in order and I was going about it alone and unguided. I’m making a change in a week that I’m hoping will catapult me into a much healthier space for me to be happy and supported and I want to accompany this with a dietary change. You’ve inspired me so much to want to commit to a plant based diet, to do right by myself, and I’m going to be revisiting your page very soon. ❤️

  • I needed to see a human being so driven, that even self-doubt and attempts to self-sabotage wouldn’t affect it, and I did so thank you….. OMG, you are my motivation. Love you and hope the family is well:). Greetings from Slovakia.

  • I know I’m supposed to be doing this lifestyle change but I keep dodging it. It feels like I can accomplish EVERYTHING else, except losing weight & feeling my best. I keep starting & when I don’t lose 50 lbs the first week �� I figure it didn’t work ����‍♀️. I know it sounds insane but that’s my truth. I’m glad I came across your IG page. New subbie. I’m hoping to not give up this time around. Thanks for sharing your story.

  • Hey guys! Here are the recipes + basic calories per meal on my blog:

  • I received a lot of the same question, “how long did it take you to loose the weight” I started in June at roughly 238 pounds, by September, I didn’t fit any of my clothes, and around thanksgiving (late Nov) was the first time I weighed myself and I was 160 pounds. yes MOST of it was baby weight.. NO I am not naturally skinny. from up until graduation (2016) I weighed in somewhere between 180-200 pounds. my weight had always fluctuated through life (HENCE THE FIRST 9 mins of the video.) weight loss is NOT an overnight fix, and i will continue to stress this… healthy living is a CHOICE and a LIFESTYLE. ��

  • Elle is so beautiful.. Inside and out.. I can relate to the trauma of an abusive childhood and believing that you are unlovable…i am getting my life together slowly but surely.. I have distanced myself from the lady who was supposed to be my “mother” and have a better life now.. Am glad Elle made this video to help other people

  • Wow so inspiring! My ideal goal is to lose 40 lbs. that would be amazing for me�� I love couple dancing tango and salsa or even pop music! I just hate to feel restricted by my own body weight��

  • You are awesome ���� with so many problem you achieved your goal,you are my real inspiration. my god unbelievable..your sweat your hard work,your dedication,your determination..your video inspired us, especially me…god bless you.

  • For breakfast I eat a banana, an apple or grapes for lunch I eat/ drink a meal replacement shake and fur dinner I eat whatever my family’s making if I like it and if I don’t I eat rice or leftovers

  • You are too cute. This a great video. I lost all my baby weight within four months of giving birth after breastfeeding. I breastfed for additional ten months too. Your tips are great I’m going to try the intermittent fasting 10am-8pm. ❤️

  • so proud of you as a fellow human being:) you’ve showed us not to give up and keep going, Thank You and wish you and your beautiful family all the best:)

  • im allergic to chocolate, i hate the smell, it makes me sick. if i accidently ingest it i get painful stomach ache for 2 days. i dont know why people think everyone likes chocolate or can eat it

  • Wow I’m so happy for you! You have done an amazing job and I applaud you �� I was wondering with all that weight loss do you have excess skin?

  • Elle, I watched this a year or two ago, watched again today. I am so glad you shared your story. What a fabulous lady you are! I aspire to be as strong as you are. I want to lose 60 pounds and take back my health. I have several health conditions, but after watching you do what you did, I have renewed faith that I can feel well again. I’m already a week into a low intensity exercise routine and diet plan, but this couldn’t have popped up at a better time! Blessings to you and your beautiful family. Here I go!

  • I’ve been doing omad a form of intermittent fasting for a little under 3 weeks now sw; 266 cw: 244 and I haven’t exercise once �� I just got a bike today so I’m going to use that to tone… I hate the gym.. also that water thing is the truth and when I need juice/“sugar” I drink crystal light that ish is bomb!!! If you want details dm @blacker_daberry

  • Wow! Great video. I’m 3 days away from completing my first month of keto. I am down 18 pounds so far. Would like to lose 30 more. This definitely was inspirational. Can’t wait for your next video. Just subscribed to your channel ��. If you don’t mind me asking how tall are you?

  • As a big THANK YOU for your support Jon and I have decided for a limited time to give you a FREE E-book here Hope this helps:)

  • Love it! Ive lost 135lbs eating healthy and i just started a channel at joy neville u should check out my story too im here to motivate others only!�� ill be watching

  • I’m so motivated! currently tracking my weight loss journey on my page! Thank you for your honesty! My highest was 196 and I can relate to not feeling comfortable in the outfits I love

  • This was so helpful I’m starting my fitness journey tomorrow it’s been a rollercoaster �� but I’m in it to win it! This was so inspirational btw do you drink wine? Just curious

  • Elle, you are Awesome!! Your husband is Awesome!! I hope and pray you both grow young together. When things get hard, just watch those videos you made. I love you guys. You are a beautiful family and may blessings keep you safe and filled with love.

  • This video really helped me wake up. I’ve been in a plateau after losing 20 pounds, I still have 40 to go. This was very well said and right to the point. Thank you for sharing and being real! ���� subscribed ��

  • What an inspiration you are! Through all the ups and downs and challenges…and tears…YOU did it!!!! God bless you and your wonderful family!

  • Wow, you look absolutely amazing and as if your tummy has never never been stretched by pregnancy. (Your body looks 20) and you so darn cute as well. Mad respect. You are good enough woman.

  • My buddy laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  • ❣️ OMG! I told myself today I was going to serious about losing my baby weight now that he’ll be turning 1 this month. I want to drop all of the weight I gained from my last 2 pregnancies. This gave me so much motivation!!

  • you are so beautiful! I’m 8.5 pounds down on keto and I started 7 days ago. im super impressed with your progress, thank you for sharing ❤️

  • I’m also the same height as you I swear 160 feels amazing I’m really trying to get back there I’m starting at 179 lbs it may not seem like a big difference but I swear when I’m past 160 i feel so sluggish and nasty and my clothes fit different

  • Breast feeding definitely helped me lose weight… but like you said if you’re not eating right you won’t see results… I lost 50lbs while breast feeding and gained most of it back 2 yrs after…. and no I didn’t snap back lol just took care of my health

  • Will try to incorporate more water. I usually eat just one meal a day and I started to exercise trying so hard to get toned up. It’s a struggle but hearing other people’s stories is motivational.

  • Awesome video! Thank you for sharing your journey with us.

    Side note: your accent sounds a bit like you are a native Tagalog speaker (Philippines). I’d be curious about where you are from.

  • I’m like you my arms have arms lol.. I gain weight all over my body.. I started intermittent fasting yesterday! I can’t wait to see my progress!
    You have a new subscriber btw ❤️

  • Super creamy I will do it in the morning…in special..healty all.For weight loss and need and olther ways….

  • I absolutely loved this! Your strength, hard work, and determination is something to be inspired by. You are amazing and this documentary will forever be on my replay when I need a lift!!!

  • Thank you so much for sharing! So glad I found your channel!!!!!! Plz plz PLZ continue to post more! This was so dam motivating!! ��������������������

  • BRAVO!!!
    I am extremely impressed! How difficult the way was! Despite all troubles you successfully went through it and achieved your goals!
    Amazing and inspiring!
    Your example proves that all impossible is possible if we do not give up!
    How is Jon doing now? Is it better? I really appreciate that you supported each other, which is not quite often today!

  • Oh my God!! You’re so brave and amazing. I’m starting my diet and you just gave me that motivation that I needed. Thank you so much for making this video.:)

  • OMG this definitely struck home! I am also insulin resistance and struggling with emotional eating. You have me in tears Airee. I started your 21 day challenge and have already fell off the grid:(. I have to get this weight down, even though I am now a few days behind, as of today I will not be missing a day, thanks for being brave and sharing your story. Just what I needed to hear, such an inspiration.

  • I cried watching through your video, just so inspiring, thanks for showing the world that you can with strong determination and will power, well done.

  • Yasss video opener!! Love your transparency! You’re inspiring so many people. New subscriber here stopping by the show love! Keep your content coming!

  • Breast feeding burns a tons of calories which is why your were hungrier, but because you were eating high caloric food you gained weight, weight gain is nothing more than eating more calories than your body burns

  • If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!


  • You are truly amazing inspiration. You didn’t give up for all the obstacles and struggles came into your life before. With a small litle daughter, and an infant who both required your full attention, your husband’s condition with the modest and simple living lifestyle…, you had made one of the most beautiful, meaningful and proud success in your life. I am so inspired with your confidence, spirit, motivation and perseverance in coping with it. Love from Malaysia. Congrats, beautiful Elle:-)

  • I’m watching this documentary over and over again for the last 4 years whenever i doubt myself in my fitness journey. It boosts my confidence everytime. Thank you.

  • Love this video!! You’re a living example that we can achieve our highest potential when we focus, and remain consistent. Praying success for your whole family x

  • You are so amazing, inspiring, and lovely, inside and out. Your girls are lucky to have a mommy that leads by example and loves them so ❤️

  • That looked AMAZING! Glad you included “Salty Options,” a lot of people, just do lot’s of sweet stuff & I’m always looking for the salty/savory items. I liked & Subscribed.:)

  • A friend unveiled her magic formula to me about how she have to dropped her weight through this weightloss process. Until now it is been working wonderful. I have been attempting to cut at least 3 pounds for a short time by now nonetheless it is taking place today. Glad of the success I’ve obtained at this point. Find a right weight is not easy, you can research on Google. Guide’s name is below.
    Bella Kaγozko
    good luck

  • Thank you for making this video!
    I have had the chocolate coffee smoothie for 2 days in a row now and I made the black bean rye bread sandwich and the avacodo dip! It’s delicious.
    Tonight I will try the sweet potato/chicken recepie for supper!
    Thanks again!

  • LOVE that you made the point about breastfeeding! I breastfed for 12 months & put weight on!! You don’t always lose weight when you breastfeed! My daughter is 22 months and I’m just now ready to lose weight after recovering from pregnancy, birth & breastfeeding ❤️

  • I can relate lol…I can’t eat ice cream moderately doh ��‍♀️��‍♀️��‍♀️�� thanks for the motivation ����❤️I liked the parts when u rambled on ����

  • Thank you for this! I’m still struggling to be more strict with my diet. One thing I’ve cut out completely and happy with is Soda! But yet I still get that craving once in a while! I just don’t give in to it.. I feel like once I do I’ve failed lol now I wish I was like that with everything ����

  • 1. Congratulations on your first video �� 2. Congratulations on your weight loss ���� I’m trying to start a new Channel. I was looking at videos on how to start your first YouTube Channel, and came across your video. I guess I need to look at losing weight huh �� Nice Job �� Please support me as well! Like and Subscribe ��

  • Pictures at 5:51… she did an amazing job of doing what she wanted to do for her body. Let’s applaud and uplift her. ����������������������������

  • I’m 5’7 and I’m naturally muscular so I’m usually most comfortable in the 185-195 range. I look like a bobble head if I get smaller than that. I gained hella weight during quarantine (I’m 230 now) I hate myself and am currently only eating 2 meals a day and trying to stay under 900 calories a day. (12pm and 6pm is when I eat.) And I drink at least half my body weight in water each day (115 oz or more) I’ll let y’all know how it goes. Y’all may not think it’s very healthy but if I don’t shed this weight fast I swear I’m gonna go into a deep depression.

  • This is an awesome first video! It really inspired me to start my weight loss journey today. Congratulations on losing 80 lbs. My goal is to lose 90 lbs <3

  • I was crying along watching your documentary video. Thank you so much for such an inspiration for all the moms and women with dreams. I’m so proud of your courage and perseverance. Wish you and your family good health, happiness and prosperity.

  • Wow first of all, what a beautiful family ❤️ and WOW you really deserve to be a great inspiration, because that is totally AMAZING ❤️��❤️ I mean many things that could make what you did so much harder VS no baby. W is the hormones that actually work against your body to lose weight, but instead keep weight… And how much NO SLEEP can make this totally impossible even if you are working so hard.. Wow beautiful ��❤️��

  • Yessss Breast feeding did not made me lose weight. It gave me an appetite if anything. I breast fed 2 years and did not lose the weight.

  • Thank you, Thank you, Thank you. Ater 2 weeks, I have lost half of the weight I wanted. Your recipes are simple and include many ingredients that I have on hand. I tried a weight loss plan where I was required to purchase a minimum of 2 months of meals for a ridiculously high price. Most of the food was awful and I ended up throwing most of it away. I like that I know exactly what I’m eating and I can make some modifications to suit me. After all the diets I have tried, your plan was the only one that has worked for me.

  • Your accent is so adorable, I’m in love And you’re just beautiful! ��
    And honestly, you are an inspiration. You accomplished so much and you did boost my motivation!��
    Can’t wait for your future videos! ♥

  • Hi Elle, I am in the first week of my weight loss journey, and I am so scared I will not lose weight, I am a breastfeeding mother of a 9-month-old baby. I have lost 10kg before, but also put it back on, and even more, I am currently on 88kg, and it is like I cannot go down! my goal is to be on 70kg by my daughters first birthday. I am going to follow everything you did, but I must admit, I have a lot of self-doubt and fear. I am watching your videos on repeat every day this week. I hope I don’t give up and reshape and transform my body. You are truly inspirational. God bless you

  • Welldone girl…my inspo…I’m 102kg and I’m just struggling but not giving up coz I keep watching videos like this to remind myself that it can happen.And I’m really for losing weight gradually..

  • I just always assumed that those sports people were a different kind. Not an ordinary person like me. You proved me wrong. Thank you.

  • I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)I can feel myself getting full just LOOKING at these meals ����

  • Should have included you had a baby in the description. Most of us here just want the good stuff. How you lost weight. Only. Period

  • This is so inspiring. I found this Video a few months ago, and never finished it but I just found it again last night!!! I’ve been trying to lose weight for over five years now and I’m 16 Years old. This shows me that you can do anything you put your mind to. Thank you so much for making this on YouTube, it inspired me and I’m sure it’s inspired hundreds of other girls. Thank you so much

    I’m 16, 5 foot five, and 202 pounds. Last November I started losing weight and I started at 221.5 pounds. I hope someday that I’ll be able to be around 150. But for now my next goal is 190. Any tips I would really appreciate guys!!!

  • OMG. I’m crying real tears. Thanks for your honesty, vulnerability and transparency. You inspire me because these are the same struggles of an everyday black woman. I know insulin resistance and diabetes in something that’s big in my family as well as the black community. So sharing your story is a blessing to so many of us. Thank you.

  • I love your video! I am just starting my keto journey so this motivated me a lot!! Did you use any special electrolyte powders, collagen etc. on your journey?

  • Wow..this has so motivated me to push through to lose the weight….you went through so many trials and came out the other end smiling…

  • Omg i really understand u we are sane situation family not understand and helpful at all atleast ur healthy but i have many bone injuries

  • Since you lost weight did you notice a huge different in your breast reduction before and after? What was your size before and after? You look great btw!

  • your video brought tears to my eyes was so emotional and motivational..So Proud Of You!!! May Allah ( God) bless you and your family ameen

  • She says she’s an imposter, or pretending to be…BEAUTIFUL INSPIRING WARRIOR WOMAN Call yourself what you are.
    One studies to become a nurse, or trains to swim in the Olympics; Practices to get better at basketball, soccer, football…
    You are a serious competitor.
    Obviously after five years you know that ��

  • As a big THANK YOU for your support Jon and I have decided for a limited time to give you a FREE E-book here Hope this helps:)

  • Omg I felt it in my spirit when you said hold weight in your arms!!! Me too!!! And I SWEAR it makes me look sooooo much bigger than I am

  • I made the dinner exactly like the video… it was EXTREMELY bland.:/ I mean don’t get me wrong I enjoy healthy food and don’t have to have heaps of salt or butter on anything, but this was just… a waste of money ��

  • Wow what an amazing woman. You’re An inspiration to many women who don’t believe that it cannot be done. I’ve never struggled with my weight. But after my second child, well he’s now 18 years old now lol I’ve struggled with with losing weight 50 pounds. I’ve been up and down but not keeping the weight off. I’m in my 40s now and my kids all grown up now. I’m in my journey of inspiring other women. and I’m also in my journey to get fit and be my best at my age now. And help others. Thank you ���� for sharing this wonderful journey. You’re an amazing and an inspirational person. God bless you and your family. ������������

  • Just came across this, looking for motivation to get back to weightlifting after significant muscle loss and regress during quarantine. Your story is amazing! You are one strong ass bitch, mentally spirituality and physically. ����