Megabites Squats – Top YouTube Videos


25 Bodyweight Only Strength Exercises (Beginner to Advanced Progressions)

Video taken from the channel: megsquats


Beginners Guide to Clean & Jerk with Meg Squats |

Video taken from the channel: Juggernaut Training Systems


Uplifted: Build Muscle & Strength With Meg Squats

Video taken from the channel:


Raw Back Training -ft-Meg Squats, Mark Bell & Alan Thrall

Video taken from the channel: Silent Mike


Squat Focus Strength Workout | Uplifted by Meg Squats

Video taken from the channel:


WE DID WHAT!?? ObeseToBeast / Meg Squats

Video taken from the channel: TeamRICHEY


Imagine Dragons Whatever It Takes

Video taken from the channel: ImagineDragons

Powerlifting coach and #TeamGNC ambassador Meg Squats has a mission: to get a barbell in every woman’s hands. Learn why lifting weights and doing resistance training is so important for women. This fitness training video explains how to do pulse squats. This is a great leg exercise for building strength in the butt and upper legs.

Megan Loda known on social medias as Fit Little Meg in a. Hi, I’m Meg. I make videos for my #strongstrongfriends. I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.

A day at the Runyon Canyon with the House! Making a music Video with Meg Squats and Obease to Beast. Romwod with the Crew! YouTube House Season 3 Cast! Brian Turner:

Meg Squats Top YouTube Videos My Fitness Journey and Body Transformation(s): Couch to Bikini to Powerlifter. Road to 300# Squat. How to Find a Girl Who Lifts. My Body Transformation ‘Mirin with Maxx Chewning.

Share: Share on Facebook Tweet on Twitter Share on Google+ Pin on Pinterest. Meg �� Join Stronger by the Day (@megsquats) has 3,854 posts on their Instagram profile. Sign up to see all their posts in your feed.

We’ve also rounded up the best free YouTube video converters if you want to play videos offline on a different device, like a phone or tablet, as well as the best free video editors for clipping. Squat. Demo Link. Competition style squat.

This can either be high-bar, low-bar, or somewhere in between (hybrid). For full squat tutorial, see our How to Squat video, our Extended Video Library or written guides on this movement. Set up with the bar on your traps. Lift the bar up straight out of the squat rack, and step back in a few steady.

Meg Squats. 50K likes. Hello my strong strong friends! It’s me, Meg I’m a powerlifter, strength coach, and health and fitness guru. I’ve helped thousands of people to their very first squat and am.

Powerlifter and 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in example videos, GIFs, and full workout walkthroughs. The program includes four full video workouts with Meg leading you through every workout of Week 1 and giving you her favorite cues for both big lifts and accessory moves.

List of related literature:

She’s the creator of dozens of best-selling workout videos.

“Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days” by Kellyann Petrucci, JJ Virgin
from Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days
by Kellyann Petrucci, JJ Virgin
Potter/Ten Speed/Harmony/Rodale, 2015

Bowman’s “Down There” for Women DVD in her Aligned and Well series presents a step-by-step guide to a safe and effective squat program, offering a progression that will gradually get you where you want to be.

“The Wisdom of Menopause” by Christiane Northrup, M.D.
from The Wisdom of Menopause
by Christiane Northrup, M.D.
Hay House, 2012

Three different videos are available, one for each of the trouble zones: the abs, butt, and thighs.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

She also does front squats and back squats.

“Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel” by Steven Ungerleider
from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel
by Steven Ungerleider
Rodale Books, 2005

Her videos combine workout walkthroughs, reviews of the science of health and fitness and tips with nutrition advice for better bodybuilding and health promotion, as well as the occasional make-up tips video.

“Digital Food Cultures” by Deborah Lupton, Zeena Feldman
from Digital Food Cultures
by Deborah Lupton, Zeena Feldman
Taylor & Francis, 2020

Her home practice was reviewed (integrating deep system activation into squats, lunges, step forward/back, elliptical training, etc.), and she was advised to be cognizant of her strategies in her yoga classes during poses that required single leg loading on the right.

“The Pelvic Girdle E-Book: An integration of clinical expertise and research” by Diane G. Lee
from The Pelvic Girdle E-Book: An integration of clinical expertise and research
by Diane G. Lee
Elsevier Health Sciences, 2011

She squats for 30 seconds and then stands for 15 seconds.

“Maternal Child Nursing Care in Canada E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, Lisa Keenan-Lindsay, David Wilson, Cheryl A. Sams
from Maternal Child Nursing Care in Canada E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2016

She has appeared in more than 20 fitness videos, FiT TV, and hosted The Method Fitness Show.

“The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!” by Cheryl Forberg, Melissa Roberson, Lisa Wheeler, Biggest Loser Experts and Cast
from The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
by Cheryl Forberg, Melissa Roberson, et. al.
Potter/Ten Speed/Harmony/Rodale, 2009

Within six months, she was doing full-range goblet squats, barbell hip thrusts, Bulgarian split squats, and deadlifts from the floor with 95 pounds.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

The following exercises were used for resistance training: leg press, shoulder press, leg extension, lateral pull-down, cable biceps curl, and horizontal squat starting at 50% of her 1-RM and progressing to 80%.

“ACSM's Exercise Testing and Prescription” by American College of Sports Medicine
from ACSM’s Exercise Testing and Prescription
by American College of Sports Medicine
Wolters Kluwer Health, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • So stoked you are doing stuff with Meg love that gurl. And that music video was awesome haha. So happy I subscribed to your channel. Motivating and fun to watch.

  • This song and “Clover Cage Mirror Mirror” are the two songs keeping me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better:

  • anyone please subscribe to my channel
    1. there are are 10^22 stars in the observable universe
    2. there are 10^80 atoms in the observable universe
    3. there are 4*10^84 visible photons in the observable universe (light rays)
    4. there are 10^51 and 10^57 atoms in the earth and sun respectively
    5. there are 10^15 ants on the entire planet earth
    6. there are 7*10^27 atoms in the human body
    7. there are 3.012*10^22 atoms in a sand grain
    8. there are 1.117*10^115 possibilities in a 7*7*7 Rubick’s cube
    9. cutting a paper on a table in a blade with the least possible angle between table and blade will be faster than light
    10. the end of the humanity = 2040 ; reason = Robots…
    11. the largest number is the Rayo’s number
    12. infinity = Pi 3 { infinity equals pi minus three }
    13. there are 10^23 exoplanets and 6*10^25 minor planets in the observable universe
    14. there are 4,300+ religions in the world [not caste / any other sub-divisions]
    15. there are 6,500 official languages in the world. 90% of them will be extinct by 2100
    16. humans breath up to 672 million times in their lifetime
    17. an woman and a man blink 373 million and 348 million times in their lifetime respectively
    18. an average human being shake hands with 15,000 people in his lifetime
    19. there are 13.36 billion trees in the world 2020 and 61 trees are needed for a person for efficient oxygen
    20. there are 26,640,000,000,000,000,000,000,000 drops of water on earth
    anyone please subscribe to my channel.

  • Trying to get caught up on all your videos before the open, but dude, you’re freaking awesome. You’re positivity level is inspiring, and contagious. Keep grinding dude, and WE DON’T QUIT.

  • hello! im coming from o2b and brian turners channel! love the connection you and John had and had to check out your videos! lol. what did you guys do at the end that was similar to yoga? what is it called?

  • MAN I had to stalk the whole internet to find out that you said “romwod”:D Now I see it everywhere in the infobox I guess I am a bit stupid

  • Only about halfway through but it seems to me that Meg’s trying to deadlift the bar and slowly grind it up to her quads. That messes with the rhythm of trying to be explosive at every step. The transition from the slow raise to the spastic clean garbles the hip bounce so she’s not getting anything out of it.

  • Hope your having a great time dude! Its amazing to see how far your channel has grown (somewhat scary). Keep up the brilliant content and remember….. “just enjoy it!” & a Like for Jazz also.

  • Hey Meg, can you tell us why you re doing all the movements so fast??? I learned that you should start with slow speed and more control?

  • I get now wy the word Snatch is in it. I have to slap that bar with my snatch to create momentum. They should have told me that from the beginning. Can’t wait for the next snatch workout, thank you for this

  • Fuck Meg squats. That hefty señorita has made videos declaring her belief in black supremacy. She claimed that the only reason black women are not winning Bb shows is because of white racism. She believes that blacks are the chosen ones for bodybuilding despite the plenty white bodybuilding champions. She’s a brainwashed self hating sellout. Fuck you for having her on sellout Mike.

  • the last second ruined it for me, ”do that 2-3 more times”, she says ”then you will have done your begginers excercice”, she says ”you will be healthy” she says when in reality im just melting and stinking

  • I used to hate watching vlogs. Now I was sitting on the couch watching this video and I got caught by my significant other that I was smiling towards my phone screen. You are just so much happiness, it’s very contagious. Also I would freak out continuesly if I was in a house with these YouTube celebrities. You video’s make me smile and they always inspire me to go and do something. Not anything in perticular, just something in general.

  • ► Uplifted Strength Training Plan:
    ► Shop Bodybuilding Signature Supplements:

    | Squat Focused Leg Workout |
    1. Hip Thrust: 2 sets, 20 reps
    2. Squat: 1 set, 6 reps, RPE 8 (Ramp up to your top set with as many sets of 6 as necessary, resting 1-2 min. between sets and 3-5 min. before your top set. Leave around 2 reps in the bank in your top set.)
    3. Squat: 3 sets, 6 reps (Use a weight that is 10% less than your top set. If you feel fatigued, subtract 15%. Rest 2-4 min. between sets, or as needed.)
    4. Superset: Rest as little as possible between movements, and 1-2 min. between rounds.
    a. Deficit Kettlebell Stiff-Legged Deadlift: 3 sets, 15 reps, RPE 6
    b. Bulgarian Split Squat: 3 sets, 10 reps per leg, RPE 7 (For both movements, pick a weight that is challenging, but stay a few reps shy of failure.)
    5. Giant Set: Rest as little as possible between movements, and 1-2 min. between rounds.
    a. Hamstring Curl: 4 sets, 10 reps
    b. Leg Press: 4 sets, 10 reps (For these first two movements, go as heavy as possible and push each set close to failure.)
    c. Superman: 4 sets, 10 reps
    d. Windmill: 4 sets, 5 reps per side (Focus on form, keep your core tight and eyes on the weight, and don’t go close to failure. If equipment availability is an issue, it’s OK to break the giant set into supersets or trisets.)

    | Supplement Stacks |
    ► Signature Beginner Stack:
    ► Signautre Muscle Building Stack:
    ► Signature Pre/Post Stack:

    | Follow Meg Squats |
    ► YouTube:
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  • Who gone remember allat when you go to planet fitness ����…This is why I never attempt these type exercises by myself. It’s to much to remember

  • When powerlifting meets femininity, as she maintains her fibers along with her face and voice. She can give, bodybuilding a hand, if IFBB is so fortunate enough..

  • Knees wraps and belt?? That’s the point we’d ask you to leave. If you can’t lift the weight without them then you need to try harder. It’s you v’s the weight not you plus wraps plus belt. Why do people want to make it easier? Your form is poor due to the belt and your reliance on it, even when you have it on you’re getting a lot of posterior tilt. You want to learn how to do it right watch someone who doesn’t rely on aids.

  • it’s the exact programme my trainer put me on. I’ve competed it and decided to start over again. didn’t know how much potential so had in me. it’s great. everyone should try it out

  • You can simply do lower weight sets of the compound movements themselves to get this so called “activation”. Best way to get your body to adapt to the compound movements and do them better is not to do accessories but to do the compound movements themselves. Basically i you wanna “activate” and “recruit” all the muscles needed for squatting? Just practice the squat itself. Glute bridges arent squats. Do squats not glute bridges.

    Otoh meg is still an awesome powerlifter!

  • amazing! keep it up! you should come visit Mexico City sometime and by the way you have to go to the apple pan and shakeshack! and for something more healthy urth Caffe

  • I thought the bar was not supposed to hit the thighs at all regardless of how “tall or short” your body or arms are. Isn’t that the point of the pull? To pull up to hip contact? That’s where the power comes from to clean the bar to land on your shoulders? Explain please

  • I love so much all of you guys ahahah THIS IS GOING TO BE THE BEST SEASON of the Youtube House, you guys all together are FANTASTIC!!! I’m laughing so much ahahah you are amazing!!! ❤

  • Wow feminine strong sexy and a great personality. Where are you meg? Where is meg I need my sqaut up and I need to court u��������

  • Your videos are so freaking good man!! Love the vibe and this mini series is just killing it!! Big Fan from Venezuela! Cheers and HighFives to everyone in the Loft! #JustEnjoyIt #Like4Jas

  • Not sure why so many innuendos but I’m sad I missed the ST seminar. Bugged you on Reddit about getting Meg to Sac and I couldn’t even make it! All my fave youtubahs in one place! If you all ever need some extra rehab head to Elevate Cryotherapy in Concord, CA & They’ll freeze yo ass off. Keep putting out good content!

  • while you are hear you guys should hike sandstone peak. It’s right off the PCH (Pacific Coast Highway) its the highest point int the Santa Monica Mountains. Great views!

  • I’m not sure who is sexier Smelly, Alan, Meg, Mike, the chic in blue skwating or Alan’s beard. Enough material in this vid for a month of good fapping.

  • Yeah, lots of great practical information here! The jerking before cleaning jokes are also present in the comment section as expected:D Good stuff!

  • ► Uplifted Strength Training Plan:

    ► Shop Bodybuilding Signature Supplements:

    | Follow Meg Squats |
    ► YouTube:
    ► Instagram:
    ► Facebook:
    ► Twitter:

    | Supplement Stacks |

    ► Signature Beginner Stack:

    ► Signautre Muscle Building Stack:

    ► Signature Pre/Post Stack:

  • Good way to show how the difference between a beginner and experience. Slow down the video to.25 and you can see how Kristen doesn’t shrug shoulders up on the clean up. Thank you for the break down.

  • i disagree with this fashion of exercises for woman. it’s unnatural, you are choosing to make big butt and concienciosly avoiding exercising other muscles that are necessary to hold the structures you deformed, and that’s gonna bring pain in the long term. health is more important than aesthetics.

  • Very helpful video! Thank you so much. Looks kinda easy, but so difficult to perform perfectly. Much appreciated.:-) Best wishes xx

  • I felt annoyed listening to this guy the whole time. “Bounce it on your thigh 3 times.” “Do a tap dance as you hit the clean.” “Make your elbows do the Macarena.” Like holy crap, you don’t need ANY of that. Some of his advice is good but some of it is too cookie-cutter and some of it is just absurd. Have some room for individual differences with how people lift. In the end, learn what works for you and do that ��.

  • Protip: watch at slower playback speed.
    @ 13:20 play at.25 speed.. notice her posture…you’ll notice a huge key to improve upon

  • Fantastic. I love the demonstration with the beginner and then with the expert. Thats how I understand the correct movement better.

  • I think this is dumb. You can’t learn a snatch and clean from a youtube video. You need to do it in person, with a coach who knows what they are doing.

  • None of these excesses are advanced. They’re a joke, If you wanna showcase advanced exercises, showcase front lever and planche not this please

  • Why teach her to rock the bar backwards and forwards when it’s not part of the movement?? Muscle memory makes it so much harder when adding the dead lift

  • You are so absolutely beautiful! Gorgeous smile, bedroom eyes! And a amazing body, love your sexy body! So deliciously perfect in all the right places! Your so dreamy! And the the cherry on top is your amazingly perfect attitude! Omg! I’m in love, please work out in light colored shorts or a bikini would be awesome! Pretty please!

  • The thing that made the biggest difference to me was realizing that I shouldnt pull it off the floor like a deadlift. The bar should be further away from you that it would during a deadlift. That way it’s much easier to bounce it off of your legs.

  • Love it! I am a beginner/intermediate weight trainer but I am very interested in CrossFit lifting techniques and these videos with Meg have been SUPER helpful in form correction/training! Keep em coming please!

  • Meg got me into lifting 11 months ago, my bf too. It was my first time in a gymNow im squatting 100kg arse to grass like she is and my God its the best thing i’ve ever done in my life, i wish i started sooner. Ive watched her for years and think she’s amazing. You are amazing Meg. Thank you.

  • The culture is different in Spain. If someone falls, messes up in public it is absolutely part of the culture to make a song and dance about it, they do it with children to teach them independence, how to laugh at themselves and not to whinge. It is not like in America, there is no malice intended.

  • This song is fantastic with a wonderful rhythm! Hey, people! Please, watch my video with an important revelation!

  • So this drill is for people who clean with their thighs…
    I prefer a hip contact better. thigh contact is good for doing multiple reps and with decent weight.

  • I am also fat Mike ���� guilty ass charged because its good to wait to eat and then you still have space so its like lets go for something healthier “foryo” hahah love all the feed Mike cant wait to maybe head out there and meet you guys and visit the gym!!

  • meg i am your new subscriber i just wanna know is it only girls or male can also follow your program plz do reply even if it is in yes or no……………………………….

  • Damn I want the girl in the pink to teach me how to clean and jerk the snatch. Seriously tho those women have some amazingly athletic physiques. They could kick my butt easy. Good instructional video.

  • So happy to have found this video with Meg! Super inspired, will watch this again and again until I nail it! Thanks for the great video!!!

  • I’ve really been struggling with the technique for this exercise, and there just isn’t enough time with the trainer to cover all of the intricacies to a novice like me. This video is extremely helpful, thank you so much for sharing.

  • Thx for the post and the pep talk��I’m 55 and in my third mtg of lifting nothing drastic I’m just taking my body back after MENOPAUSE ��you go girl��

  • I would die in them thighs, also this vid makes me not want to attempt to train others to do this move, I literally couldn’t figure out why nothing was good enough. Time to practice I guess

  • Great video by Juggernaut! I like the way they break it down with Meg here and drill in the positioning and tempo. New to Olympic Weightlifting? Want to learn about it more? Check out my blog I started to help people get into the sport!www.prsandplatforms.blogspot.comWant to learn about something specific,…leave a comment and I will cover it in the upcoming weeks!Until then, get it over head, slam it down and repeat. Practice leads to progress and progress to gold!

  • Meg great tips and suggestions.
    Showing excercises about scaptular stabilization and shoulder strengthening is a very importand aspect for someone with not a lot of experience to start with the best foundation and safety and to move on the ladder of success.
    2 friendly tips from a greek warrior:
    1 When you do chin ups or pull ups in general like in 4:15 do not lock your feet back cause that is not a healthy position for your hip bone, if you can bring them forward and leave them straight in front of you or even better straighten them one beside the other and elevating them a bit keeping your core tight.
    Thats a very healthy and a good bonus for your overall quality of the movement cause making your core stronger throught the movement be it isometric holds negatives or anything else gives you an edge in stabillity in power and proper range of motion of the movement.
    2 When you do the dips like in 2:40 you can turn your palms a few degrees outwards so you can get a more friendly position for your shouler joint and help redirect tension a bit from the point of tension on the front delts by rotating and opening the joint cause lots of tension is applyed on them during the whole movement and in the long run through repetition and fatigue you will have some impingement and pain.
    PS: i am 187 pounds bodyweight and i also use added weight to perform pull ups chin ups etc etc and i talk from personal exceperience and knowledge cause with more weight and difficult excersices its easier even for an exceperienced to get injured
    To be honest i really liked your video cause its what exactly i did and started to develop since some years i started working out again and now i am a happy and healthy athlete giving my all to my workout routine, and i liked the fact that you were straightforward and pretty self explanatory in the video not wasting time like lots of others do.
    Stay strong and healthy you earned a sub and my respect actually you are the first woman fitness channel i sub cause of my statement above really.



  • i’d like to thanks of this video. I’ve spent my free times at work tryng to pay attention, on doubts i turned it back, today i finished the video but yesterday i had a better class in order this.

    My pretty thanks to you tree.

  • since the gym closed down and I couldn’t do pull ups in my house I went from being able to reach 10 to 7 pull ups. But I did achieve a pull up with extra 10 kgs!

  • I am learning myself and thought there was a lot of really great information in this video. I feel like the drills are going to help me a lot with both form and technique.

  • Great no nonsense coaching, just shows what you can learn in a short space of time and more importantly how to the technique prevents injury as you progress through the weight.

  • who clicked just because a girl on video:p

    dang look at her shoulders man she’s beast althogh mistakenly clicked the video but its fully worth it hitted the like keep up the good things