Just How Can Instagram Assist You To Live a wholesome Existence

 

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With so much information available to us, it can be difficult to decipher between what will work for us and what won’t, especially when it comes to fitness. But social media, particularly Instagram, can be a useful tool in finding ways to switch up your workout routine and find the best fitness options for your schedule and body type – you just have to know where to look!How Instagram Can Help You Live a Healthier Life (Yes, Really) I used to be a social media hater, but then I discovered how it can help me keep fit and strong. Author: Meredith Miller Publish date: Jun 10, 2016.

Instagram has rightfully been accused of spreading the green monster of envy. It will put you in front of some mouth-watering meal you. Just cleaning up your Instagram feed by removing posts that will induce unhealthy cravings and replacing it with some of these lifestyle accounts will make a big difference. Seeing these bright and vibrant images in your daily feed will instantly inspire you to eat cleaner, work harder, and start living your best life. theonlykiaramia.

Verified. Vacations Make You Happier With Your Entire Life��. The more active you are with your leisure time—and the more control you have over your free time—the more likely you are to be satisfied with your life.

Vacations Can Help the Economy. 53 Likes, 3 Comments Tyent USA (@tyentusa) on Instagram: “Drinking the right kind water can help you live a healthier life!….. #waterhealth ”. Instagram Help Center. Help Center; What’s New. Adding a Chat Sticker to Your Story Adding a Quiz Sticker to Your Story.

Sharing a Preview of Your IGTV Video. Answering Questions in a Live Q&A. Known Issues. We don’t currently have any known issues to report. Learn more about what you can do if you’re experiencing an issue.

Popular Topics. When I talk about a healthy lifestyle the Mediterranean diet comes to my mind. If you are not familiar with Med diet do a bit research and learn more about the Mediterranean dietary pattern.

Basically the Mediterranean diet is a lifestyle approach and not a commercial diet but its principles can help you lose weight and enjoy a healthier life. 1. Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain.

Plus, if you have a busy day ahead of you and want to skip the gym, you can extend this workout to 20-30 minutes. I recommend adding small actions to your daily routine. Whether it’s spending the first 10 minutes of the day meditating, or spending a few minutes in the morning writing down your goals for the day, or making an effort to exercise more — consistent action is the key to success.

Research shows mountains may even help you live longer. Yes, living on or among mountains could actually have an impact on life span. We certainly have anecdotal evidence, such as 132-year-old Hafeezullah and his fellow centenarians who live in a remote part of the Lower Himalayan Range’s Kashmir.

List of related literature:

It has helped me regain my health and my confidence, and I’ve made some wonderful friends along the way through Instagram!

“Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle” by Natasha Newton
from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
by Natasha Newton
Victory Belt Publishing, 2018

A strange source of influence in how people think about health and wellness is Instagram.

“Population Health: Creating a Culture of Wellness” by David B. Nash, Alexis Skoufalos, Raymond J. Fabius, Willie H. Oglesby
from Population Health: Creating a Culture of Wellness
by David B. Nash, Alexis Skoufalos, et. al.
Jones & Bartlett Learning, 2019

It Raises Your Anxiety Level and Affects Your Overall Well-being People who are addicted to social media will never sit still whenever they are free.

“Education on Digital Cultural and Social Media” by Dr. S. Saileela and Dr. S. Kalaivani
from Education on Digital Cultural and Social Media
by Dr. S. Saileela and Dr. S. Kalaivani
Lulu.com,

So we can conclude that Instagram influences people in their daily lives.

“Marketing and Smart Technologies: Proceedings of ICMarkTech 2019” by Álvaro Rocha, José Luís Reis, Marc K. Peter, Zorica Bogdanović
from Marketing and Smart Technologies: Proceedings of ICMarkTech 2019
by Álvaro Rocha, José Luís Reis, et. al.
Springer Singapore, 2019

Today, platforms like Instagram, Pinterest, and Snapchat all benefit from positive network effects.

“Digital Destiny: How the New Age of Data Will Transform the Way We Work, Live, and Communicate” by Shawn DuBravac, Gary Shapiro
from Digital Destiny: How the New Age of Data Will Transform the Way We Work, Live, and Communicate
by Shawn DuBravac, Gary Shapiro
Regnery Publishing, 2015

Social media helps guide your decision based on your particular lifestyle and price point, helping to personalize the consumption process to suit your individual needs.

“Strategic Social Media: From Marketing to Social Change” by L. Meghan Mahoney, Tang Tang
from Strategic Social Media: From Marketing to Social Change
by L. Meghan Mahoney, Tang Tang
Wiley, 2016

This holds even more for Instagram, a photo sharing platform on which the majority of photos depict beautiful happy people engaging in healthy activities (Deighton-Smith & Bell, 2017).

“Social Psychology in Action: Evidence-Based Interventions from Theory to Practice” by Kai Sassenberg, Michael L.W. Vliek
from Social Psychology in Action: Evidence-Based Interventions from Theory to Practice
by Kai Sassenberg, Michael L.W. Vliek
Springer International Publishing, 2019

Instead, make social media (and exercise) an important part of your life.

“The New Rules of Marketing & PR: How to Use Social Media, Online Video, Mobile Applications, Blogs, News Releases, and Viral Marketing to Reach Buyers Directly” by David Meerman Scott
from The New Rules of Marketing & PR: How to Use Social Media, Online Video, Mobile Applications, Blogs, News Releases, and Viral Marketing to Reach Buyers Directly
by David Meerman Scott
Wiley, 2013

As Instagram gets lots of attention from users and companies, this social media platform will be focused on in this study.

“Fashion and Film: Moving Images and Consumer Behavior” by Peter Bug
from Fashion and Film: Moving Images and Consumer Behavior
by Peter Bug
Springer Singapore, 2019

Therefore, social media platforms like Snapchat and Instagram (i.e., that are more image based) may be more useful in helping to have a positive effect on well-being.

“The Oxford Handbook of Cyberpsychology” by Alison Attrill-Smith, Chris Fullwood, Melanie Keep, Daira J. Kuss
from The Oxford Handbook of Cyberpsychology
by Alison Attrill-Smith, Chris Fullwood, et. al.
Oxford University Press, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • This is glorious, I have been researching “how to lower fasting blood sugar naturally” for a while now, and I think this has helped. Ever heard of Anebriel Foundational Ascendancy (search on google )? It is an awesome one of a kind product for discovering how to reverse type 2 diabetes minus the hard work. Ive heard some pretty good things about it and my m8 got great success with it.

  • Kudos for the Video! Apologies for butting in, I am interested in your thoughts. Have you heard about Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing exclusive guide for reversing diabetes without the hard work. Ive heard some super things about it and my work buddy after a lifetime of fighting got excellent results with it.

  • Kudos for the Video clip! Apologies for butting in, I would love your opinion. Have you researched Patlarny Sugar Outcome Principle (probably on Google)? It is a great one of a kind product for reversing diabetes minus the normal expense. Ive heard some awesome things about it and my cooworker after many years got astronomical success with it.

  • Thanks for the Video clip! Excuse me for the intrusion, I would love your thoughts. Have you heard about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a great one off product for reversing diabetes without the normal expense. Ive heard some pretty good things about it and my best friend Jordan got cool success with it.

  • Appreciate Video! Forgive me for the intrusion, I am interested in your thoughts. Have you considered Patlarny Sugar Outcome Principle (should be on google have a look)? It is a great one of a kind guide for reversing diabetes minus the hard work. Ive heard some super things about it and my best friend Jordan got astronomical success with it.

  • Thanks for the Video! Forgive me for the intrusion, I am interested in your opinion. Have you heard about Patlarny Sugar Outcome Principle (just google it)? It is a smashing exclusive guide for reversing diabetes minus the headache. Ive heard some unbelievable things about it and my work buddy at last got astronomical success with

  • Excellent Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried Patlarny Sugar Outcome Principle (do a google search)? It is an awesome one of a kind guide for reversing diabetes without the headache. Ive heard some pretty good things about it and my GF after a lifetime of fighting got great results with it.

  • I eliminated my diabetes with this treatment: thebigdiabetes-lie. com (Google it) For 4 weeks and my sugar levels went down; I can say that they are at normal levels.

  • To motivate myself to exercise more, I tell myself that I only have to do one ab workout vid and one arm/leg workout vid everyday, so I get that stuff done, and then I get up, turn my favorite song on, and dance all around the basement like a weirdo ���� I’m not at all a good dancer, I’m 12 and I can’t even do a cartwheel that well (I’m working on my flexibility) but I love just moving around and even creating a choreographed dance for each of my favorite songs (I usually listen to Algerian or french songs, sometimes Arabic songs, cause I’m Algerian and we speak Berber, French, and Arabic) anyway, I workout in my basement cause my fam laughs at me for working out. They think I’ll never lose weight! Well, I can’t wait to see the look on their faces when they see my weight start to drop! (I’m not starving myself or anything. In fact, I NEED to do all this exercise cause I’m over weight. I don’t have one of those petite body structures, but not a naturally large one either. I just have a medium sized one, but I’m 130 lb. I thing that’s too much, and I want to be thinner and lose about 20 lb. I don’t want to be underweight or have anorexia or anything tho, so I’m not starving myself. I’m just trying to eat less at night, and eat more salads and healthy stuff like that. I’ve never eaten fast food in my life, my parentsbeing Algeriandon’t like ordering food or eating at a resteraunt. My mom always cooks, and most of the things she makes have a lot of vegetables and stuff. And she cooks from scratch, too. Not one of those pre-cooked things were all u have to do is heat it up, or they make it super easy for u. I personally think that stuff is kinda gross, since u don’t know what’s in it. She doesn’t think so, but I always think she could be a profesional chef!) anyway, I’ve been writing this comment for like an hour, and it’s probably super long, so, bye!
    Ps. Thanks for anyone having enough patience to read this entire thing! I’ve always loved writing my own stories and stuff, and, well, anything really! I also really like reading a lot…

  • Where did you get the shirt you’re wearing in this video? You look great! I am on day 10 of the beginners calendar and I need new workout clothes ��

  • Thx cassey for the 7 changes:)
    1.sleep well��
    2.find a hobby double as exercise����
    3.get a checkup✔️��
    4.get with positive people��
    5.serve your food!������
    6.stop with sugars!������
    7.Relax!������

  • My family just started doing the get your food at the stove instead of the table thing, and it has really helped us with our portions!

  • I think #5 depends on the person. I was raised to always finish everything on your plate, which often lead to overeating if there was more than I needed on my plate. In my house, I serve everything on platters and the children have their mandatory vegetables served to them. That way everyone can eat as much as they want or as little without feeling like they have to finish food they’re too full for. Plus the sharing his really pleasant.

  • I get like 8 or 9 hours of sleep is that good enough? or should I try and sleep more? Btw ILY!! You make me feel so good about myself❤️❤️❤️❤️

  • 1) get your sleep on
    2) find a hobby that doubles as an exercise
    3) get an annual check up
    4) be around people who make you feel good
    5) stop serving food family style
    6) stop with the sugar
    7) relax

  • How do you avoid people that don’t make you happy at school? I understand not to walk with them in hallways, or not sit next to them in classes, (if given the choice) but sometimes teachers will assign you to work with them, or sit next to them, etc. I would also like to avoid those negative people while being discrete about it, and not rude. Ideas by anyone are welcome ��

  • Great Video Alex! I’m actually trying to enhance my mental health too in this year 2019.

    Your mind is the most important part of your body.

  • thanks for making this video, cassey! i think it’s really important to put an emphasis on FEELING healthy and to remind people to not just focus on their physical appearance. love your videos:)

  • She is literally my life saver lol I never could stick to working out or dieting but surprisingly since I’ve been working out I started watching her and have sticked to working out this WHOLE WEEK and also eatting a lot better!! First time I’ve ever stuck to working out all week and dieting also!

  • “If you call me for the 53rd time”
    “So it’s a time-limited empathy?”
    Omg I hope he’s not diagnosed as a narcissist because then so am I…

  • I definitely need more sleep but I don’t have time. I don’t even get home most nights until 10:30 and I have to be up before 6am for school.

  • One of the best hobbys you can do is horseback riding! If your not able to own a horse you could see if a friends will let you ride yours or you could enroll in lessons any age! I have my own horse and I do show jumping and it works almost every muscle when you do more then a trot!

  • Dude I didn’t even know people DIDN’T go to the doctor! I actually have checkups twice a year because my body is having trouble growing properly. I have always loved going to the doctor! Everyone should go, it’s so important.

  • hey Cassey!! I’m going to try to relax more and eat slowly. That’s 2 of my problems right now… and go to the doctor like you said. I should really do that… But, could you do a video about “How To Be More Relaxed” and some tricks and tips?? thank you so much for everything!!! Ily Cassey �� Happy New Year

  • For me is being around my family, especially my father and my little brother ^^ I have one good friend but she lives far away now so she didn’t really come along with me any longer:/ I have also some universities’mates and a “virtual friend” and I wish to see her in real life one day, but it’s different. Sometimes it’s quite tough to stick with this… I think that your parents are definitively your best friends and still being it a lifetime, they love you whatever your life is and whatever you are and whatever you’ve done…

  • Also I’m starting the PIIT 28 challenge with the new year wish me luck and also can you recommend any good warm up exercises? Thanks:)

  • +Blogilates I love your videos so much! They truly have helped me with my health goals I have a request for you: could you please make some chest workout videos?

  • Thank you for this! I love Cigna health care. I’ve been trying to rest more and slow down by doing belly breathing when I start feeling anxious at work.

  • I really do love Cassy’s videos. BUT. Being leaner does not equal happiness. I really find it unfortunate to promote something like that. Also a wording as getting skinny and pretty.
    As much as your advice in this case is right since it affects health it does not affect my happiness. 10 years ago I may have weighted a couple of pounds less but was I happier? No!
    Also would have a few pounds less my life happier this year? Again-no. Because what made me happy and unhappy didn’t have anything to do with my weight.
    So please do not always equal a happy state of mind with a lean body. A lean body could not give me my grandma back who passed away. A difference in my visible appearance would not have made me happier when spending time with people I love. Because this is all about emotions and feelings and not about what anyone looks like.
    I may would be happier when shopping. Yes. Bug losing weight would not change the emotions connected to experiences I made with the people I spend time with or my travels. I still would have been happy in these places with these people.
    So pleasestatements like this from you can be so triggering to everyone because it appears that you can only be happy when you have a certain body.
    The message you were trying to deliver was so right. But the wording unfortunately not.

  • Hey girl, no offense but I’ve followed you for a couple years now and regardless of your recent videos, you seem to keep on gaining weight… I don’t think that’s such good inspiration and an example for you videos and techniques.

  • Hello Cassey��! I’m so happy that my planner came today ��. Looking through the planner… wow �� it’s so inspiring an colorful ��. I can’t wait till 2017!!!�� And the new workouts an a new life plan. Thank you for making this planner to fit all of us (lol me). thanks for the tips I will certainly take note an go to the doctor to find out lol before 2017

  • Around the 6:17 mark you mention a website we can go to, but I’m having a hard time understanding what it was. Could you post it? Thanks!

  • I just wanna say thanks because of you I now have a flatter stomach and better ass and toned up arms and legs X. Thanks to you I now have a much healthier lifestyle. �� So thank you����

  • Thank you for promoting people to get general health check-ups. I was normal weight and exercised everyday but ended up with high cholesterol and elevated sugars and I CHANGED my life at age 24 and now 26 with normal blood sugar and cholesterol. Preventative screening SAVES lives and SAVES you from disease even when you think you’re healthy!!

  • Fruit has got sugar in it too, yeah it’s natures candy, but lets not forget that all sugar came from nature. If you want to swap candy for fruit, some good options are watermelon and star fruit, because they have the lowest calorie pr. 100 grams (least sugar), and eating watermelon is a small but good way to keep up your water intake:)

  • Hello my name is Philip from Nairobi I’m here to testify about how I was cured from ulcerative colitis by Dr Akhere this disease has been in my body for over past 4 years until I met a friend in Nairobi too who told me about this doctor then I contacted him he told me if I believe I will be cured from the disease and I said yes so you told me what to do and I did all of that then I prepared some herbs for me and send it to Nairobi he said after three weeks I’ll be cured from it then I followed his instruction behold on the third week of the first day I tested negative from ulcerative colitis you can also contact him via WhatsApp + 2349017082519

  • Dr. Godsent Yare Herbal Healing Home Wishing you a HAPPY Salah and beginning of new glory, good health, better living, new song and new testimony in your life and family… testimony http://bitly.ws/8kNQ

  • Dude you and that fat Baboon friend of Your opra should be ARRESTED and fed to the lions,, you are all a bunch of scheming dirt bags, nothing buit liars

  • It is so obviously correct what Jack Lalanne said about the benefits to one’s life by incorporating exercise into your daily routine.
    It is not difficult. Spend 30 minutes to 60 minutes or more total exercising just about everyday doing push up type exercises and sit up type crunches, walk and/or run most everyday outside or on a treadmill or in place in your home. Can do jumping jacks, etc. Lift light weights in your home. Some type of strength training and aerobic training most everyday. Do that 30 to 60 or more minutes everyday you work out. Watch how much better you feel. You look and feel better, your outlook on life improves and your life gets better. A lot better. Practically, guaranteed.