Join Our 10-Day Clean Eating Challenge



Video taken from the channel: MichellePearson


What I Eat In A Day *HUNGRY edition*

Video taken from the channel: Rebecca Jane


10 Day Clean Eating Challenge. No More Junk Food!

Video taken from the channel: Happy Healthy Vegan


Join The 10 Day Clean Eating Challenge

Video taken from the channel: TheHealthyEdge


Gut Healthy Foods and Drinks Gut Reset Diet | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


A keto diet for beginners

Video taken from the channel: Diet Doctor


How to Start a Keto Diet

Video taken from the channel: RuledMe

Join our 10 Day Clean Eating Challenge! Enter your email to join the challenge and get clean eating tips & tricks. Join the challenge Facebook page to connect with others, get support and share your successes. 10 DAY CLEAN EATING CHALLENGE.

MyFitnessPal and the Institute for Responsible Nutrition are joining forces to challenge you to eat clean for 10 whole days. The challenge is simple. You’ll choose your level, and commit to eating 1, 2 or 3 clean-eating meals a day for 10 days.

10-Day Clean Eating Challenge: Week 1 Meal Plan. If one dish isn’t right for you, head to our recipe central page and check the clean eating box for dozens of other options. Then share.

This 10-Day Eat Clean Challenge is for you! Delicious smoothies & more energy During our 10 days together, we will be enjoying what God has put on this planet for us to improve our health and happiness quickly! Lots of veggies, fruits, nuts, seeds, whole grains, and crisp, clear water. I’m also hoping that by doing this clean eating challenge, that overall, I will feel better and have more energy.

Of course, you’re invited to join me in this challenge! If you have eaten clean for a period of time, or if it’s a part of your everyday life, I would love. Typical Day on 10 Day Cleanse: Pre-workout: Iced Coffee* and toast if I was hungry. Some days I’d skip it, other days I’d have 2 pieces plus a banana.

Breakfast: Green smoothie with protein powder, spinach, almond milk and topped with almonds and apples. Snack: Spark (and fruit or nuts if I was hungry). I was usually able to skip a morning snack because the protein shake & nuts kept me full.

Day 10 Of The Clean Eating Challenge This is part of a two-week detox plan that will make you feel great. Don’t jump into the middle — start at the beginning here. Yesterday, I completed the 10 Day Clean Eating Challenge. I began the challenge last Sunday, September 8th. The purpose of the challenge is to try and eat clean for 10 days, which means essentially nothing out of a box, nothing processed. A quick summary of the challenge: Eating.

Each day starting on Monday, February 4, 2019, stick as closely as you can to the DOs and DON’Ts of the challenge. If you’re new to the concept of clean eating, maybe you want to start with small changes like cutting out sodas or junk food. Eating clean is a lot easier when your cupboards, fridge and freezer are stocked with healthy, whole foods and minimally processed ingredients.

Consider this 30-day challenge your inspiration to clean up your plate and feel the benefits of whole foods. We’ve put together our best clean-eating.

List of related literature:

This challenge is all the more complex as our dietary intake is quite variable from day to day.

“Pediatric Nephrology” by Ellis D. Avner, William E. Harmon, Patrick Niaudet, Norishige Yoshikawa
from Pediatric Nephrology
by Ellis D. Avner, William E. Harmon, et. al.
Springer Berlin Heidelberg, 2009

This challenge is compounded by a decrease in the body’s ability to monitor food and nutrient intakes.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

By the third week, challenges start to arise because our bodies will beg us to return to the foods we were accustomed to.

“The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days” by Michelle Lewin, Dr. Samar Yorde
from The Hot Body Diet: The Plan to Radically Transform Your Body in 28 Days
by Michelle Lewin, Dr. Samar Yorde
Penguin Publishing Group, 2018

My very first 30-day challenge was an ambitious one: an elimination diet.

“The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life” by Rosanna Casper
from The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
by Rosanna Casper
Ulysses Press, 2017

This pattern is clear among the Survivor contestants, who frequently binge until they are ill when they win food rewards during Challenges.

“The Psychology of Survivor: Leading Psychologists Take an Unauthorized Look at the Most Elaborate Psychological Experiment Ever Conducted... Survivor!” by Richard Gerrig
from The Psychology of Survivor: Leading Psychologists Take an Unauthorized Look at the Most Elaborate Psychological Experiment Ever Conducted… Survivor!
by Richard Gerrig
BenBella Books, Incorporated, 2009

This four-week challenge and no one is denying that it is challenging — provides you with a cracking start that will make a real difference to your health, your fitness and your size.

“Rosemary Conley's Amazing Inch Loss Plan: Lose a Stone in a Month” by Rosemary Conley, Jan Bowmer
from Rosemary Conley’s Amazing Inch Loss Plan: Lose a Stone in a Month
by Rosemary Conley, Jan Bowmer
Random House, 2012

My challenge is that I don’t quite have a handle on what it feels like in my body to be comfortably full.

“Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating” by Meryl Hershey Beck, Jeanne Rust
from Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey Beck, Jeanne Rust
Mango Media, 2012

achieviNg the triple challeNge We face a triple challenge: First, we need to provide nutritious diets to a burgeoning population when food demand is growing at the fastest rates in human history and poor nutrition is already responsible for enormous burdens of disease.

“Planetary Health: Protecting Nature to Protect Ourselves” by Samuel Myers, Howard Frumkin
from Planetary Health: Protecting Nature to Protect Ourselves
by Samuel Myers, Howard Frumkin
Island Press, 2020

To combat this, the Diamonds recommend eating fruit on an empty stomach, first meal of the day, and waiting thirty minutes before eating anything else.[16] (We know this will be tough for some people, and it’s okay if you aren’t ready to tackle this challenge yet.

“Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!” by Rory Freedman, Kim Barnouin
from Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
by Rory Freedman, Kim Barnouin, Limited, 2010

The challenge comes with developing a low-fibre diet that is high in vegetables, low in animal products and that is sustainable and palatable for the patient.

“Clinical Naturopathy: In Practice” by Jerome Sarris, Jon Wardle
from Clinical Naturopathy: In Practice
by Jerome Sarris, Jon Wardle
Elsevier Health Sciences APAC, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • 0:48 it’s just moderate protein not also low protein.

    3:43 the default should be 35% protein after which you can increase it more depending on your needs

  • So i’ve been half keto all my life because all the food she said are the only things i eat. But the thing is i eat excessive amout of those food lol

  • when I’m on the keto diet, can I just stick to one food that’s suggested everyday? and drink a gallon of water everyday. I’m going to cut out sugars, carbs and just do straight protein. I’m saying can I stick to only eggs or like eggs one day then chicken the next then I alternate. need answers

  • I started 2nd July 20. I have lost weight but through out the day I go in and out of ketosis? I believe I’m following a keto diet. Any advice would be appreciated. ��

  • Hello, I found keto diet is more supportive for people with epilpsey,. Can you explain it and tell what are the foods suitable for epilepsy person in keto diet.

  • I love these videos though. It helps me when I need to go out for food or bring food for people who think vegan food is gross. Don’t stop showing us delicious vegan junkfood.

  • I don’t understand why I always hear people say that your boys runs on only 2 different fuels…
    first, simple sugars and carbohydrates are not the same thing. Hence why they have different designations on food labels. Yes, carbs are broken down into sugars but they are still different intakes. There are 4 different macronutrients from which your body can burn for “fuel”:
    1. Carbohydrates
    2. Sugars
    3. Protein
    4. Lipids/Fats
    I don’t know why protein is always forgotten ��‍♂️

  • Thanks to the keto diet I lost more than 70 pounds and I no longer have diabetes. For me it is a lifestyle. I feel very

    energetic and happy! If I feel like bread or it happens stick, there are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it… I love the Keto diet<3

  • Every time I’m alone I lose control over my eating habits. I’m so scared, because I’ll be living alone alone for 6 month. I’m so scared I’m going to only binge eat…besides I don’t have the money. I really want to diet and get back on track. I hope I’ll make it. I’m scared I’ll feel alone. Like I’ve been alone for many years because my parents were only home on the weekends, but I have no friends there and everything is new

  • Thank you very much for the care that you place into these videos. I have recommended this to my family members and will be incorporating your knowledge to lead a healthier life. God bless you♥️

  • did you guys consider truck drivers and others who travel a lot for a living? i cannot cook meals as i am on the road all the time. so how can i do this keto diet? any positive suggestions are welcomed. thanks

  • My fiancé and I started this, this week. My nutritionist is having us eat only protein for a week and then she will introduce more foods in our diet. We are excited to start

  • I am on keto diet for since the first month i reduced 8kgs.but from second month onwards i got stuck.even not a kg reduced.what to do ������

  • I tried keto for a month it was working great then I st was rated getting stabbing sharp pains in my stomach is there a reason for that?

  • Could you plz make an episode telling us about how to get flat stomac! from food, supplements and workouts.
    And thanks for your beautiful channel! ��

  • i just started doing keto and the recommended amount of calories i must have per day to lose weight is 1,393 and i only eat about 500 calories will this effect my weight loss?

  • Is this keto diet good for skinny people trying to gain weight and be healthy at the same time, if not, is there any other diets you recommend?

  • Hey I absolutely love your videos! Just letting you know that there was an questionable AD in the middle which could have been triggering for ppl with EDs (was about weight loss) xxx

  • I lost over 70 lbs with keto in my first year. Without bounces, it’s sustainable, I feel GREAT! That’s why I always recommend it… Keto is not just a diet, for me it’s a life-saving lifestyle.

  • I eat a low carb diet, very healthy fats, most of my carbs coming from veg and overall very balanced. The issue is i am still not loosing weight, infarct since eating better i am gaining weight. I suspect this is due to the increase of fats but i am not sure. So i am starting keto, it shouldn’t be to hard. (He says.) Ill just remove the high carb veggies and grains, add low carb veggies instead. Maybe exercise more, hopefully i will finally start loosing weight. id say i only eat about 120 carbs a day atm anyway.

  • Every one needs to mind their business. Junk food is the reason for the season. Sorry Lord, just kidding. But this is the time of year where you could let go a bit and have some fun. IT’S VEGAN! It not animal flesh that gets stuck in your colon. And its not a 24 hour thing. You put some chia seeds on your oatmeal, or have a nice dandelion greens salad, and it will come right out ��. Now if you’ve been feeling a little bloated or funny lately and you need to take a break, that’s fine. But don’t let jealous peeps who don’t have a Veggie Grill in their neck of the woods, dictate how you eat ��

  • I was starting to think you guys were eating a lot of crap lately. Glad you are going back to eating a wholefood diet with the odd treat. It is too easy to fall into a junk food vegan diet. I put on 16lb eating vegan crap too much of it about now.

  • Done Keto for 3 years. Lost 18kg HbA1c as of today 4.7!! BP 115/70 CRP=0 Trigs LOW HDL High Trig/HDL ratio 2.5/1 02 Sat 98% FBC perfect. AND I am 61. Best thing ever. And if you need some convincing to change your diet, just put on a continuous glucose monitor for 14 days. If that doesn’t scare you nothing will. About 5% carbs only. And it is fairly easy in the end. OH, and I lost that 18kg in the first 4 months, without trying. And actually needed to try and stop losing weight, keto was so effective.

  • I have been on the keto diet for 4 weeks and am concerned about the effects of keto on my blood pressure as I get off carbs and lose weight. You mentioned in your video that “a number of health issues tend to improve” like normalized blood pressure. I have been monitoring my blood pressure and i notice that althought the systolic numbers are between 117-126, the diastolic numbers are between 87-91(which you have in your chart as “normal high”). Should I be concerned with these numbers or are they part of the process of keto?

  • I started the keto diet and two weeks into the diet I experienced leg cramps. Can you elaborate the connection between the leg cramps and the keto diet. What can I do to ease the leg cramps?

  • I just do this for my epilepsy… Im always fit and shredded at least…but i wish i can eat ice cream or potato chips sometimes. Especially ice ��

  • I fallow a whole food low fat biblical vegan life style for 11 months of the year and in December well I’m in vegan junk food heaven vegan cookies are my weakness. I believe it’s ok to indulge once a year.
    Your doing ok.

  • No No No, We thought Beans and brown rice contain lectins that are bad for gut and lead to inflammatory disease and Leakey gut disorders, Why do you think people all over the world for thousands of years mostly eat white rice, Because the husk is bad for the gut, Please see dr Steven Gundry youtube channel for more information A top heart doctor, With thousands of heart operations and author of best selling books like the plant paradox,he has seen it all, please get the best advice and See dr Steven Gundry and read the plant paradox for the best foods to eat and what to avoid ����

  • Most of the products I’ve purchased since becoming vegan were suggested on this channel! Please don’t stop reviewing products because not all of us can afford to buy everything we want to try!

  • You people are so rude. You guys don’t have cultural intelligence. It’s because of his accent. I think he is a German. or possibly Dutch or Belgian. He explains the diet perfectly. Be grateful for that. Thank you so much!!!

  • I need advice. I have an eating disorder and I really want to recover but the problem is I am a ballet dancer and the thing that’s really holding me back is having to wear a leotard when I’m gaining weight. Especially constantly being around other really skinny girls and surrounded by mirrors. This is the biggest challenge for me and I was just wondering if anyone had any advice that might help me.

  • Hey Ryan, I’m primarily plant based, working towards being completely vegan, but I have a question for a friend. He’s doing the ketonic diet and while I’m no nutritionist, I find it really alarming and pretty strange. What can you tell me about the ketonic diet vs being HCLF plant based? Please, I know you’ve got some great insight and would love to see what you can dig up on this one, thanks so very much!! You’ve been inspiring me and my family for a few years now����

  • You mention that the fats and rice pair perfectly. Can you please explain? I thought nuts and seeds in combination with starches or grains were considered poor food combinations. Thanks!

  • So…would a Keto diet be preferable if you train at 6AM in the morning without having breakfast because my eating window would be 12PM6PM

  • Great to see with different topics every time you appears.Have you appointed photogrpager and youtube msg replier to handle million viwers feedbwck and queries or you just spare time for it. its also a great task to satisfy all.

  • Also don’t support Ben and Jerries, they support killing cops, period, So Delicious is good too, and doesn’t voice support for racist hate groups. As a decent human being, I’m against that sort of thing.

  • Hey Dr Mona, thanks for the vids they’re great, but what do you do when a smoothie bloats you? I can’t seem to have them i bloat up. Any tips appreciated. Thank you!

  • Hello would you “invite” me so we can both get the $50 discount?
    Also, the detox program is a month out for reservations right now:(

  • How do you feel about taking apple cider vinegar and HCL/Pepsin supplementation to rebalance PH levels after long-term Prilosec usage?

  • idk who needs to hear this but before when i’d restrict and then “binge” on a lot of icecream i’d feel so guilty. but now when i’d eat those snacks or icecream I no longer feel guilty even if I”m eating the same amount bc I’m allowing myself to eat it conscientiously and with control. u can get past ur binge periods and it is the greatest feeling in the world to eat a lot icecream on a hot summer day or some snacks without feeling like shit after. also instead of feeling like my stomach is an endless pit, I do reach a stage where I’m satisfied and no longer want food.

  • I’m a weekly meal delivery Sakara client, so I love that you featured their 10-Day Reset here. The Sakara way of living is nutritious, delicious and stress-free (and no, I’m NOT paid to say any of this I’m the one who does all the paying, as a Sakara client, haha).

  • It’s still amaze me just how lots of people have no idea about Custokebon Secrets (do a google search) even though a lot of people lost tons of weight with it. Thanks to my friend who told me about it. I have lost a lot of fat.

  • This video has good advice, but I am not sure about the best diet plan that I should work with, only because I have never used any. Anyone tried using the Custokebon Secrets? I’ve heard many folks mention unbelivable things about Custokebon Secrets.