Jason s 100-Pound Weight Reduction Began with Getting Sober

 

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7 REAL Ways to Lose Weight & KEEP IT OFF | Weight Loss, Nutrition + Mental Health | 100 Pounds OFF!

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Quitting Alcohol & Weight Loss Simon Chapple talks about drinking and losing weight

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Woman Got Sober and Lost 110-Pounds

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Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life as a drummer, playing shows at least four nights a week. Jason’s 100-Pound Weight Loss Started with Getting Sober. by Jackie Veling. August 27, 2019. Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a.

Like I said above, I over-did the health thing for awhile once I got sober, but it did result in fairly fast, but healthy weight loss. I went from 225 pounds to 191 pounds. Here’s how I did it.

1. Walked 1 hour every day. I couldn’t run shortly after getting sober, so I walked. It had more to do with cutting out the fast food I was eating while drinking and getting off my ass. I started seeing weight drop in about 2 weeks, but again hard work and not just getting off the sauce was what I attribute my weight loss to. Alcoholism weight loss Afternoon all!

So I’m assuming some of you experienced weight loss after becoming sober. How long did it take you to lose weight? How much did you lose? Did any of you incorporate a diet at the same time?

I know to stop drinking is a big change to make in and of itself, but I’m pushing it a. Six months sober, she’s living a life that she once thought impossible. That’s the good news. Now for the bad news: Shelly’s gained 30 pounds.

She thought she’d made a healthy decision to get sober. So why is she putting on this much weight – something that’s clearly not healthy? Weight Gain and Recovery.

This blog is how I found you on Google, Marilyn. I simply typed in “Weight gain after stopping alcohol.” I thought it was just me thinking I would be losing weight after becoming sober — instead of gaining 20! After seeing what you wrote and finding many other similar weight gain stories, I think once again — I’m not in this boat alone. I was a compulsive over eater and binge eater.

In front of other people, I ate healthy food, but in secret I binged on massive amounts of junk food, like cartons of ice cream, whole bags of chips, and boxes of Drumsticks ice cream cones. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and. 25, 6’0″, Jackson, Tenn. BEFORE: 304 lb., size 26 AFTER: 190 lb., size 10 TOTAL LOST: 114 lb., 8 sizes Laura’s weight loss tips: Instagram it!: After I lost my first 40 pounds, I created an.

But your weight loss journey doesn’t have to be turbulent—there are plenty of ways to slim down without feeling down in the dumps. To rev your efforts of finally shedding that spare tire, we’ve gathered 20 tips from people who’ve lost 100 pounds or more.. Check out their advice below, and if you want healthy recipes, supermarket shopping guides, and essential nutrition tips at your.

List of related literature:

In three months Jason has lost just five pounds,but this time the weight is staying off, and Jason is feeling much better physically and emotionally.

“Anxious to Please: 7 Revolutionary Practices for the Chronically Nice” by Craig English, James Rapson
from Anxious to Please: 7 Revolutionary Practices for the Chronically Nice
by Craig English, James Rapson
Sourcebooks, 2006

About six months later, after being charged with his first DWI, Jason checked himself into rehab for a weeklong inpatient detoxification.

“Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program” by Harold Urschel
from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
by Harold Urschel
Sourcebooks, 2009

I don’t regularly drink liquor, but I have had an occasional drink, and again, it’s never affected my weight loss.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

He also admits to low appetite, significant weight loss and feeling fatigued.

“Crash Course Pharmacology” by Catrin Page, Shreelata T Datta, Philip Xiu, Clive P. Page
from Crash Course Pharmacology
by Catrin Page, Shreelata T Datta, et. al.
Elsevier Health Sciences, 2018

Once upon a time, he’d been a competitive weightlifter, and since he quit drinking, exercise had helped him stay sober.

“Rescue After Dark, Gansett Island Series, Book 22” by Marie Force
from Rescue After Dark, Gansett Island Series, Book 22
by Marie Force
HTJB, Incorporated, 2020

With the additional calorie count of booze, he was piling back on some of the weight that he’d worked and exercised so hard to lose, on his face and his waist.

“Careless Whispers: The Life & Career of George Michael: Revised & Updated” by Robert Steele
from Careless Whispers: The Life & Career of George Michael: Revised & Updated
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Omnibus Press, 2017

He plans to continue decreasing his risk factors through weight loss and decreased alcohol use.

“Case Studies in Geriatric Primary Care & Multimorbidity Management E-Book” by Karen Dick, Terry Mahan Buttaro
from Case Studies in Geriatric Primary Care & Multimorbidity Management E-Book
by Karen Dick, Terry Mahan Buttaro
Elsevier Health Sciences, 2019

He decreased use to only 1 or 2 drinks per week once he was diagnosed with hypertension.

“Clinical Case Studies for the Family Nurse Practitioner” by Leslie Neal-Boylan
from Clinical Case Studies for the Family Nurse Practitioner
by Leslie Neal-Boylan
Wiley, 2011

He also realizes that although he stopped seeing his drinking buddies when he joined AA, and although he still attends weekly AA meetings, he has not developed new friends.

“Counseling Adults in Transition: Linking Schlossberg's Theory With Practice in a Diverse World” by Mary Anderson, PhD, Jane Goodman, PhD, Nancy K. Schlossberg, EdD
from Counseling Adults in Transition: Linking Schlossberg’s Theory With Practice in a Diverse World
by Mary Anderson, PhD, Jane Goodman, PhD, Nancy K. Schlossberg, EdD
Springer Publishing Company, 2011

His doctor advised him to taper off alcohol gradually; a sudden cessation might be dangerous.

“A New History of Kentucky” by Lowell Hayes Harrison, James C. Klotter
from A New History of Kentucky
by Lowell Hayes Harrison, James C. Klotter
University Press of Kentucky, 1997

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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99 comments

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  • Thank you for being you ��☕️ if you do a part twowhen you meal prep, do you do the same thing for breakfast all week and same thing for lunch all week and then same thing dinner all week or do you switch it up? I have a hard time eating the same thing multiple days in a row so I end up not following through, ugh, tips?

  • You are truly an inspiration to me! I’m 50 years old, 5’3” and 190 pounds. I’ve dieted my entire adult life and finally I really that all those diets were just temporary fixes. I’d lose weight stop the diet and gain all the weight back and some. No more yo-yo dieting for me! It’s all about long term lifestyle changes! �� ��

  • Thank you so much for your honesty and you are a huge inspiration to me. I’m so proud of you. I have shaved this I really am struggling with depression. Thank you for your advice. I will focus on one thing. I just rejoined the gym. You look super amazing!

  • You are the very first person who inspired me to start my weight loss journey…… And I can’t explain how grateful i am to you for filming and sharing your inspirational story…. Love from India ❤️

  • Muscle doesnt weigh more than fat. 1 lb is 1lb. However, 1 lb if muscle does take up less space than 1lb of fat. I’m not trying to be a dick!
    You are amazing Madi, and well done on your journey x

  • Awwwesome tips and so encouraging! This global pestilence, being at home with my Hubs and four sweet cubs has me out numbered and has been a journey. I’ve allowed myself to become weak and complacent with having the excuse “you deserve that extra” (scoop of ice cream, cookie, fill in the blank). I am encouraged by this msg, I am going to give fasting another go tomorrow and Im thankful to have run across this video today. God bless and STILL STAY INSIDE WHEN YOU CAN MY GOOD PEOPLES…that wench Rona is still alive & well❣

  • Wow, thank you for sharing this video! It just goes to show that if you want to get healthy, no matter what is going on in your life at the moment, you can do it! Gym can be very therapeutic for everything anyone might be going through! Thanks girl! Much love ❤️

  • I wish I could like this more than once! Great video Madi! Love to see a part 2! #gomadigo #womensupportingwomen #fitnessinspiration ☕��������������‍♀️����‍♀️

  • It is definitely difficult to lose weight and maintain it. I know because I’ve recently lost 20 lbs after struggling for two years to lose weight. But what I’ve come to realize is that, I was struggling because I didn’t believe in myself. I would often start and stop, lose a few pounds here and there, with no consistency. But I finally had to stop making excuses and stick with it. I also had to recognize that I was allowing all the negativity from my past to keep me from enjoying the life I truly wanted. I decided to take this quarantine time to get healthy. But there are days where I struggle, like recently I went on a five day vacation, I gained 4lbs back. I was so angry with myself, but somehow I found the courage to get back on the horse. I’ve lost 2 1/2 lbs if the 4lbs I gained. Thank you so much for all the inspiration and good information. #StayingInTheFight

  • The part about the loose skin is incredible and I feel that so much. I thank you so much for showing it and for not being afraid of what others say about it because that helps me to do the same. It’s so much less scary when you’re just showing it like it’s no big deal, and actually something to wear proudly just like my stretch marks from carrying my son. ❤️

  • Your such a huge inspiration! This brought tears to my eyes. Especially when you stated you were finally doing what you been wanting to do your whole life. Being someone who has battled with her weight her whole life I feel what your saying and relate so much to it. I dove deeper into my weightloss journey last year and has been such a emotional, therapeutic and healing ride. Thank you for being brave and strong and documenting your journey for the world to view!����

  • Oh Marissa, this is so inspiring. I I have watched every one of your videos and while your weight has changed and your confidence has changed your kind, infectious personality has always been there. Thank you for your vulnerability, for your transparency and your beautiful heart.

  • Thanks. Interesting pointers there. I would recommend using trendweight.com too. It’s free to use but relies on daily weight input. It does reveal true progress though by calculating the moving average and it quite heartening to see when there seems to be little progress in the spot weights.

  • hey girl, this helped me so much thank you. but can you plz do a vid that helps you keep motivated to exercise and healthy while on ur period????!!!

  • Thank you so much! I really appreciate your help and motivation and not hiding the fact that people go through depression and mental health issues. ☕️

  • I’m actually crying because this is everything about I’m afraid of looking in the mirror I feel like I’m being judge it’s just hard I suffer from anxiety disorder and depression I just want to get back my life back thank you so much

  • Man Jonah needs to realize that this is serious and he is lacking and his family is doing there absolute best (I am at 10:06 right now)

  • You are such a comfort to me, I was ready to give up, but your information is very personal and more realistic to me than all the cookie-cutter perfect things I’ve seen and tried to achieve. I need to tailor make my regimens to what works for me. I thank you for this video.

  • Thank you for this. I definitely needed this motivation and knowledge. I am starting a podcast and one of the topics I will touch on is the struggle to be consistent or not knowing where to begin. I already have it in my notes to have my future listeners check you out. Thank you for always being authentic!!! ❤️

  • When you talk about the hugging aspect I feel that wholeheartedly. People say she doesn’t like hugs or whatever but it’s just because I feel insecure of them touching my body and feeling how big I am.

  • Your amazing you faced your demon and you won. You should leave the past behind and live your new life because it’s to short to waste. God Bless ������

  • Omg I love this and needed to hear this. I have put on 80 pounds over the last 5 years and lee sabotaging and making excuses. You are do right though I need to hold my own self accountable and believe in myself. It’s almost as though I don’t feel worthy to be the best version of myself…

  • How people can dislike even this video?�� May be they looking for more inspirational words and pic from you �� let’s be positive.God bless you.Let your soul be protected and guided by the Jesus holy spirit.I pray to the amazing lord to direct you in his direction and gives his strength to live in his hand. All glory to the father in heaven,Jesus,hoy spirit.only people who struggle with their weight can understand the feeling it’s a big thing to lose weight and gain all the good things we ignored by God in the past and now it’s all doubled by the lord.

  • Thank you for sharing! For me I love exercising on an empty stomach on mornings and I rarely keep snacks in the house (otherwise I WOULD go HAM on those as well I have not mastered willpower and this helps me maintain some control).

  • Hi I have been exercising for about four months, but I’m have hard time getting my water intake up, and my eating is up and down, but I thank you for this video, I think I need a one on one to help me. I have alot of wight to lose.

  • Awesome video. Congrats on your success. You look amazing. I just started my journey, would love to see your workout tips for muscle tone. Going now to check out that scale!!

  • Thanks, you are the first person I see on the Internet that really motivates me to follow my dreams of returning to my ideal weight. I have struggled with my weight for more than 6 years, after suffering from postpartum depression at the birth of my second daughter, and I am more than determined to lose these 50 pounds overweight this year, and I will do so. God bless you!

  • Wow, I don’t know why but it hit me when u said that one can get out of autopilot. Like I thought I was the only one on autopilot. I feel less alone and you’ve inspired me to believe in myself more. Thanks and I’m subscribing.

  • Just found you and scrolled through all your vids. Thanks for sharing such a big part of your life! Really needed this today…..

  • I watched you back in 2017. That year I was at my heaviest I had ever been and I had the worst bring drinking episode on new years. That’s when I started watching you and getting my life together, I was able to get pregnant (after losing a significant amount of weight) and have an almost 2 year old daughter now. I have struggled recently for the last month but this popped up it was exactly what I needed to keep going�� You are an inspiration. Seriously.

  • I need a workout partner to stay on track with my fitness journey! We do virtual workouts daily! I’m trying to only eat when I’m hungry. I use a small plate and wait an hour to see if I’m still hungry. 98% of the time, I’m no longer hungry!

  • I really wish I had find the 2WeightLossFast. Com years ago. For 3 weeks of using the programs, I lost TWELVE lbs Of course I work out more than once a week, and also eat right. The effect presented to me is astounding. Without a doubt, this is strongly recommended and I do hope this would give good results to you too since it did to me

  • This is such an awesome video and great for motivation!! Thank you for your transparency! This makes me wanna go hard for my next video!!!

  • When she said “it’s not that I’m not a hugger, I just don’t want to gross people out by making them touch my fat” I felt that. Even now I still feel that hesitation for touch.

  • I love this so much. The hugging part is so on point to how I feel and got me so choked up. My whole life has been a struggle with my weight. I hope someday soon I can feel that sense of achievement that I finally did something I’ve been trying to do for as long as I can remember. You are such an inspiration ������

  • Thank you so much for sharing your journey so openly! I lost 92 pounds about 10 years ago and have managed to keep it off with a mostly plant based diet and exercise.

  • Omg I cried. Did u know you were the first video of weight loss I watch that help me see that I want to do the same thing too. I loved every video you posted all your Instagram post, your FB page is the best as well. I’m falling a d it’s hard to get back up I’m trying to restart my journey but stress, depression life is in the way right now for the last few months or more. Thank you my friend for posting this. You made my heart ♥ smile ☺.

  • I’ve enjoyed watching you this past 4 or 5 months. You’ve really helped me change for the better. I dont think I’ve ever truly loved myself as much as I’m starting to and it’s all because of you girl! Thank you so much. This video rocks! I hope to be able to do something like this for myself when I get to my goal weight!!

  • I have been following you since you started this amazing journey, this made me bawl ��❤️ You’re so amazing, don’t ever second guess that. You’re continuing to inspire so many people and that can’t go unnoticed. Thank you for all that you’ve done and all that you’re going to continue doing ��

  • New subbie here! The 1st video I watched was “The Clean Vaginal Health” one….and I instantly subscribed. Love the content! What has been hindering my progress is inconsistency and lack of self discipline. I just love sweets ����‍♀️, but so ready to take control of my health…..someone ANYONE PLEASE HELP!!!

  • Love her…she is the reason why I started losing weight and because of that I’ve lost 70lbs and I’m 15 pounds from my goal weight! She is such an inspiration!❤️❤️

  • Pleasantly plump!!!! My grandmother called me that at ten years old and I swear it follows me to this day!! Thank you for this video �� Can’t wait to dive into your podcast episodes too

  • I’m 19 and people say I’m not that fat when I say I am,but I know myself best. God,I can’t remember the last time I accepted someone’s hug,cuddled with my sister when I’m sad.I simply don’t remember the last time I lived.

  • Someone called me fat at work recently and to be honest this has hurt me so much, since then I keep watching weigh tloss videos. I had four kids and this has contributed so much on my weight gain through out my life. Words are hurtful, I am trying now to lose weight.

  • You are so right on! I hear everything you’re saying & I’m ready to start. My only problem is that I can’t stop binge eating. I have a plan & I’ve been making healthier choices with my meals. But, I need your advice on the binge problem?

  • Question so I started Intermittent faster this is day 3, why am I so hungry in the morning, so am doing 16, 8 but in the morning, I have a shake it is not holding me, in the morning am starving, what can I do.

  • i have trouble gaining weight. what is the best advice i can get? i self medicate myself to keep my appetite going but if i dont smoke i can’t really eat for days.

  • That hugging part I get it. I am like that with my husband. I feel like he will be disgusted whenever we try and get intimate and so I stop it. I’m just so depressed:( I’m trying to get out of that funk but it’s hard. Thank you for this video♡

  • I’m so late to the party on this video, ha!
    Madi, what are some of your favorite FB groups? (: I have a ton of PCOS ones but need more than that.

  • Although I don’t know you personally, this video shows me again, that you are such a beautiful person from the inside and outside! �� Very inspiring!

  • Hey Dr.Nina. 2 years ago i weighed 178lbs, started with a personal trainer and lose 20lbs in 4 months. I was doing extremely well until this Covid 19 Lock down. I gained approximately 25 lbs in the span of 3 months. I trouble with Thyroid problems so its kinda hard to really manage keeping the weight off. It’s a constant struggle for me. But i started taking little steps in trying to eat more healthier stuff. With all the weight gain i also start seeing a lot of cellulite on my thighs, my veins popping everywhere on my legs, i feel so unattractive and don’t even wear anything above my knees. But i am confident that in time i will regain all that i lost through percevarance..Thanks a million for all the videos you’ve shared, i am learning so much from them. Continue to inspire and help other.. PEACE✌��

  • Is it hard for to take compliments now you have lost weight? I have lost 120 pounds threw vsg & keto & hard work, even though I have lost that amount of weight I cant take compliments. Any help?

  • Ah this is Awesome I love you girl been watching your journey for over 2 years you inspire me make me laugh motivate me and sometimes make me cry but I’m so proud of you and wish you the best things in life❤

  • Quick weight loss isn’t feasible for everybody, however I’ve seen success. I had a lot of failures in my past, then again I found something called The Venus Factor. Whoa! I am glad I found this info. I was finally able to dig up everything I needed to understand to shed weight all in one place! I cannot stress how quick this plan is and that it truly does work. Visit here and watch the video clip to see what i’m saying. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • Smashing it Simon! I want this new life so badly, and you’ve been a huge source of inspiration and information!
    What’s your view on the non alcoholic spirits? I just purchased my first bottle today and to be fair it tastes amazing!

  • thank you Simon. I love your videos. Yes for weight loss!! I was consuming extra 3000 calories or more a week in wine. what the heck. I am still on this journey. maybe in few month I will post before/after pictures

  • Dr. Nina, I’m always excited to here your thoughts on diet and fitness. In may I started cycling 10 miles daily. I learned it was equivalent to walking to 10,000 steps. It was challenging at first but I love it. I cycle 10 miles 5 days a week. I’m 25 pounds lighter. I dont feel sluggish at work. I dont have any swelling in my feet. How do you deal with weight plateau? I’m having that problem.

  • Good works keep it up, you have really been an eye opener to me, I was letting myself go after my first child but thanks to u I now take proper care of myself.

  • Thank you SIs… I started (again) with a new resolve, which includes hanging around like minded peeps like you on youtube… I have 100 plus to pounds to lose, but I can tell you, the inside job, and started with me talking to the girl that’s been fat shamed by everyone close to her except those that are already passed on, or are younger than me. I have been shamed directly and indirectly by my own mother, rejected in every way, for 20 years, and didn’t have the strength or tools to figure out what was even happening or how to handle it. Its taken time and work to even get to this point, I’m on my way though. Thank you for your help and for your inspiration!

  • Thank you for sharing your story, I feel like finally someone i could relate and was able to understand by being real. Your words are very inspiring And motivation in this New journey in my life. Thank you ������❤️����

  • Awesome tips! �� IF is the TRUTH! I’ve lost 75 lbs so far with IF and exercise. Joining support groups and following motivational pages (weight loss transformations, at home workout ideas, meal prepping) on all social media keeps me motivated.

  • What do you do when you have dietary restrictions? I gastroparesis and can’t enjoy a lot of the veggies and fruits, and legumes. ����‍♀️

  • Oh my god! This is amazing and EXACTLY what I needed to see! I’m only 18 but feel “trapped” in my own body. This video gives me such inspiration and hope that I can reach my goal weight and finally start to love myself and treat myself the way that I deserve to be treated! Thank you so much for motivating me to actually make a lifestyle change❤️

  • Very well done! You look so sophisticated & put together! You continue to inspire & motivate! I’ve started yet another journey & know you make me know I can do this. I actually did do it 7 years ago lost 65 lbs. & over the course of the years to follow, I gradually put it back on. 3 weeks ago I finally got back on the scale & I was 5 lbs. less than when I had started before ☹️ I’ll be 52 in less than 2 weeks & I cannot live like this anymore. My husband & I have stated back to healthy eating & I’m working out every day. Down 7 lbs & am thrilled! For me, losing weight is totally a head game. I’m an emotional eater & I need to learn to replace those habits with a healthy choice that doesn’t involve food. Thank you so much for your transparency & willingness to be vulnerable. You are real & relatable. Big loves to you ❤️

  • I am an essential worker been working long hours. My commute to work is an hour. I’m extremely tired by the time I get home. The struggle is real!

  • I’m a stress eater
    I’m a late night eater
    I eat because i’m bored or because i’m in quarantine lol
    You have no idea how inspirational this is! I’ve spiraled so much in and out of happiness because of my weight!!! I went from being a sexy goddess to a whale after childbirth, so i started my channel to KEEP myself motivated and accountable! I’ve joined you, and if anyone wants to join me on my channel, don’t be shy, come say hi!

  • This video has given me life! I felt as though you made it just for me��. A lot of what you discussed……I’m experiencing. Thank You so much!

  • OMG I LOVE YOU!!! YOUR transparency. Your rawness. Your realness. I am in awe right now. I’m literally in tears. I felt your emotions. Thank you for sharing you beautiful story.

  • I have lost 21 pounds and I am on a journey to lose another 40 to 50 pounds. It took a health scare to get me here but I am committed and you have helped with tips and tricks. I was even able to get past my plateau.

  • Lol, what I’ve found out about myself is that I stay within the same calorie amounts whether I eat clean, or eat junk. I record everything that goes into my mouth. To include tums and/or aspirin.

  • I started exercising April 1, 2020 after having pain in my feet because of weight gain. I started at 250lbs at 5’8. I’m currently 238 and my goal is 180.

  • I want to lose about 80lbs but have zero motivation and willpower to stay consistent. This is what holds me back. The laziness, the thoughts about how far I have to go, all hold me back and ppl say I don’t want it enough but that couldn’t be more farther from the truth. Idk how to push thru and really get things moving

  • Feeling like over is sooooooo much harder to lose weight now that I am 52. Lost 67 pounds in 2016 and have kept it off until gaining 15 pounds back in the last year. What to do????? Help, I have reset and trying to balance.

  • Thank you love, you’re so sweet and I completely understand every single words that you said, there were days that I was 92 kilo then I decided to lose weight and in 5 months I lost 33 kilos, then I started to watch my diet a little bit, now 4 years past and I gain 1213 kilo back, I am searching videos to motivate me and I found your video very inspiring, thank you alot for sharing I wish you all happiness and satisfaction wish to never see your tearing unless for happy moment. Jasmine from Iran ❤��

  • I absolutely adore and admire you so much! I have found a true gem! You have taught me so much in the span of the 2 years I have been watching you!

  • I suffer due to emotional eating and I’m only 14 years old..But I’ve been exercising and pushing myself to always go an extra mile ❤

  • I’ve been struggling with this lately.

    The picture as my dp is about 1.5 years old, after I got operated, I lost weight
    But now it’s more than ever before.
    I used to feel ashamed to show my body to my ex, I was really conscious about being judged bcz they never understand. Then he terminated the relationship saying I’m not his type about 1.5 month ago.
    I’ve joined the gym in January but couldn’t continue it regularly
    And now it’s been about 20 days, I didn’t go
    These are things, that you’re saying, are exact same things I’m feeling

    Although, I’m trying to do whatever I can..

    Following proper diet is also a issue..

  • Such a great and timely video. Just gave birth 3 weeks ago and I’m using this opportunity to get back to a healthy lifestyle that I once had mastered for almost 10 years but fell off! Key thing that you said that made a difference before was learning my body and getting to know and love me. Excited to follow this journey

  • I’ve been walking 3 to 4 times a week. Don’t want to gain more. I’ve been dealing with a mess of stuff. I’m lazy with cooking though.

  • I wasn’t doing meth but other substances for years and gave up in June but now 1.4 times BIGGER!! While addiction is pretty horrific, what people don’t tell you that when you give up on drugs you put on a whole lotta weight!!!! Not sure how she’s done it or if she had a full addiction issue. Coz in NA meetings a lot of people talk about a replacement food addiction.

  • I’m actually going through this right now and I was just looking for a way to motivate myself to get up. I can relate to you thank you for sharing.

  • Girl you’re amazing! I’m so thankful that you serve other’s. God has given you the wisdom to hit this stranger with truth straight to the big gut lol
    As always TFS!! ��

  • Thanks for this, Madi! I do want to elaborate on what you said about muscle vs fat: A pound is a pound, but muscle is DENSER than fat! You may weigh more with more muscle, but shrinking in inches. Use that tape measure if tracking that sort of progress is important to you!

    I recently went to the doctor who weighed me for the first time in 2 months (my scale died and I haven’t replaced the battery). I *gained* 3 pounds, but I’ve been tracking my musculature changes and I’ve lost a pant size and shrunk a few inches all over my body since getting back into weightlifting.

    And I second the mental health component all the way! If you are able to see a therapist, please do! If your insurance doesn’t cover it, look for a “sliding scale” therapist in your area. They charge based off of income. Some mental health care is better than none!

    ☕☕☕☕☕

  • Hey yall! Today I’m going to be talking about the 7 secrets I feel has helped me lose weight and keep it off. I will also talk about how to be successful with weight loss, especially at this stressful time. These are the things I had to learn to keep the weight off and maintain it all these years! Don’t forget to thumbs up and subscribe. It’s FREE. Love y’all!
    Check out Noom and try their 30-second quiz! https://noom.mvk.co/1s5du
    →Thanks to Noom for sponsoring this video! #NoomInfluencer
    →All opinions are my OWN. I vow never to show you products I don’t approve of simply for payment. Reviews are genuine.

  • Mind your business! Mind your body! I loved that. I had been considering the noom program for a while now just from seeing the commercials and realizing that weight loss for me has been more behavioral than anything else. I signed up today and looking forward to the journey. I also downloaded Lose it which you recommended a few times and I have been tracking for 21 days straight! Thank you for your help!

  • Good day Dr. Nina, first I wanna say I absolutely enjoy your videos because of your knowledge and the truth and realness your share with social media. But I am a woman that is overweight, I suffer from anxiety and mild depression and I am a stress eater. And I’m 50 and going through that beautiful thing called menopause, which my gynecologist thinks that I am doing good because I am dealing with the hot flashes, mood swings and all the other stuff that comes with it wore out asking for meds. And it’s hard sometimes but I don’t won’t all those drugs in my body. Which I only take HBP meds right now. Anyway I admire you and your journey, my question was ( I forgot my question) this sucks. Im sorry, I was listening to one your other videos and something you said gave me a question to ask and I forgot. I will just keep watching and sharing your videos with my daughter.

  • I really enjoyed this video Simon thank you so much. I especially liked ‘manage your expectations’ and don’t get hung up about weight loss. I am on day 31 which is unbelievable (even more so now I’ve seen it in writing lol) and am going to continue to relax and enjoy ‘smashing sobriety’. Very soon I will get curious about the next change in my lifestyle but for now it can wait because to much change too soon would be ‘pants’!!!!!

  • Who else can relate to over eating when they got to college? I used to eat fast food at least twice a day but now I only eat out once sometimes twice a week and I workout everyday. I’ve really noticed a different in my energy and mental health, I actually get excited about exercising now and I no longer feel like my fitness goals are out of reach.

  • You’re video was amazing and great job losing the weight…and I don’t mean to be rude if you think I am but where did you find those pink stools? And the flowers in the vase…My apartment is Pink Rose Gold and Cream and I couldn’t find anything like them when I was shopping and looking ��

  • Girl I have been following you since day 1 and seeing all your old videos made me cry cuz I remember watching that video and also cuz I’m so proud of you, you have and always be my number one inspiration!! I love you marissa dawn, your the best

  • I started my weight loss journey three days ago. I was never an active person and with the pandemic and quarantine, I’ve literally become a bed potatoes…just sitting on my bed with my laptop 24/7.

    After each trip to the grocery store every two weeks, just from walking around to get groceries, I would be left with sore legs and feet for days. I told myself WTF have I done to myself. How could I have gotten to the point where just a grocery run is enough to tire me out to the point of physical exhaustion.

    I’m 5’3 and 220lbs and have finally admitted that I’m not happy with where I am with my body. This time I will change.

    I’m so grateful I found your channel during this moment of my life. Thank you for sharing your words <3

  • I’ve been using Noom for a few months now and I’ve lost 20lbs so far. My issue is exercise, I’m not motivated enough to be consistent.

  • Just wanted to thank you for the promo code for Native. GREAT product! Got the “3 for” in underarm deodorant. And shower gel. Unbelievable. Thanks again…

  • After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. Though It’s July already, if loosing weight is on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!

  • I remember the little struggle bus. Screech….stress. My adult disabled son. Bless his heart. An older girl tuning in. ��. Recently divorced…still healing from it.

  • Thanks for washn guys. the finale is next week! will Jonah make it? what do you guys think? ps for those of you that don’t realize a lot of this is dramatized for humor. Jonah and I are good friends were just trying to make entertainment so don’t give him shit until you see the final episode. then do whatever u want idc lol

  • Dr I’ve been struggling to loose weight I’m 33 after 2 girls c sections I have a stomach pouch and alot of bloating!! I was 193 and I’m 5’2 since 2 weeks ago I’m down to 184!! But I need help with bloating any suggestions??? I’ve been taking black seed oil for weight loss, cutting portions size and not eating after 7pm I desire to be down to 155

  • Jeff you can’t make Jonah loose weight he has to want to loose weight thb if i was in his position i would try my best it brothers me how he doesn’t the opportunity he’s so selfish