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For Long Life, Make It a Venti. Coffee lovers, rejoice! Drinking your java could help you live longer and boost your overall health, according to two new studies.
We already know that coffee can also boost your performance in the gym — just cool it with the sweet additions to make sure your cup of joe isn’t a calorie bomb. But Pass on the Fries. Coffee is a heavily pesticide-contaminated crop, so always choose organic. Organic coffee contains no chemicals or synthetic fertilizers. The beans have a richer flavor and come with natural antioxidants.
It’s healthy for you, more sustainable for the farms that grow it and vastly better for the planet. Drinking coffee is associated with a lower risk of early death — virtually regardless of how much you drink and whether or not it’s caffeinated, concludes a paper published Monday in JAMA Internal. Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost chances for a longer life, even for those who down at least eight cups daily. In a study of nearly half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years than abstainers.
The apparent longevity boost was seen with instant, ground and. While previous research has linked drinking moderate amounts of coffee to a decreased risk of Alzheimer’s disease, diabetes, heart disease, and several types of cancer, two new studies show that. CHICAGO Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost chances for a longer life, even for those who down at least eight cups daily. In a study of.
Thus, while writing about the idea in my diary on Monday morning (26th of March), I drank up the mug of coffee that stood beside my notebook on the table, knowing that this would be my last one. Yes, you read that right — those who drank moderate amounts of alcohol or coffee every day were likely to live longer than those who abstained. Those who consumed about two glasses daily of beer or wine were 18 percent more likely to live longer, while coffee drinkers were 10 percent more likely to outlive their peers. Coffee has ingrained itself in the mechanisms of so many people’s early morning routines.
There is something romantic about brewing a carafe, or holding a freshly bought cup close, first thing. In the U.S. study, African Americans, Japanese Americans, Latinos and whites who drank more than four cups of coffee a day showed an 18% lower risk of.
List of related literature:
|from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug|
|from Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry|
|from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer|
|from The Single Woman’s Guide to Retirement|
|from All Things Shining: Reading the Western Classics to Find Meaning in a Secular Age|
|from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life|
|from How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom|
|from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book|
|from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal|
|from Nancy Clark’s Sports Nutrition Guidebook|