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For Long Life, Make It a Venti. Coffee lovers, rejoice! Drinking your java could help you live longer and boost your overall health, according to two new studies.

We already know that coffee can also boost your performance in the gym — just cool it with the sweet additions to make sure your cup of joe isn’t a calorie bomb. But Pass on the Fries. Coffee is a heavily pesticide-contaminated crop, so always choose organic. Organic coffee contains no chemicals or synthetic fertilizers. The beans have a richer flavor and come with natural antioxidants.

It’s healthy for you, more sustainable for the farms that grow it and vastly better for the planet. Drinking coffee is associated with a lower risk of early death — virtually regardless of how much you drink and whether or not it’s caffeinated, concludes a paper published Monday in JAMA Internal. Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost chances for a longer life, even for those who down at least eight cups daily. In a study of nearly half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years than abstainers.

The apparent longevity boost was seen with instant, ground and. While previous research has linked drinking moderate amounts of coffee to a decreased risk of Alzheimer’s disease, diabetes, heart disease, and several types of cancer, two new studies show that. CHICAGO Go ahead and have that cup of coffee, maybe even several more. New research shows it may boost chances for a longer life, even for those who down at least eight cups daily. In a study of.

Thus, while writing about the idea in my diary on Monday morning (26th of March), I drank up the mug of coffee that stood beside my notebook on the table, knowing that this would be my last one. Yes, you read that right — those who drank moderate amounts of alcohol or coffee every day were likely to live longer than those who abstained. Those who consumed about two glasses daily of beer or wine were 18 percent more likely to live longer, while coffee drinkers were 10 percent more likely to outlive their peers. Coffee has ingrained itself in the mechanisms of so many people’s early morning routines.

There is something romantic about brewing a carafe, or holding a freshly bought cup close, first thing. In the U.S. study, African Americans, Japanese Americans, Latinos and whites who drank more than four cups of coffee a day showed an 18% lower risk of.

List of related literature:

This is true, but the length of time during which one can enjoy the benefits of coffee can be extended.

“The World of Caffeine: The Science and Culture of the World's Most Popular Drug” by Bennett Alan Weinberg, Bonnie K. Bealer
from The World of Caffeine: The Science and Culture of the World’s Most Popular Drug
by Bennett Alan Weinberg, Bonnie K. Bealer
Taylor & Francis, 2004

Beyond those points, little could be said with certainty about coffee’s effect on the body for some time to come.

“Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry” by Robert W. Thurston, Jonathan Morris, Shawn Steiman
from Coffee: A Comprehensive Guide to the Bean, the Beverage, and the Industry
by Robert W. Thurston, Jonathan Morris, Shawn Steiman
Rowman & Littlefield Publishers, 2013

If you feel you really can’t live without it daily, choose organic coffee, stick to one cup a day and have it before lunchtime, so it will not disrupt your sleep.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

And, there’s no doubt that coffee improves short­term mental and physical performance.

“The Single Woman's Guide to Retirement” by Jan Cullinane
from The Single Woman’s Guide to Retirement
by Jan Cullinane
Wiley, 2012

If you do care about drinking coffee in the morning, then there are meaningful distinctions to the ritual that are worth uncovering.

“All Things Shining: Reading the Western Classics to Find Meaning in a Secular Age” by Hubert Dreyfus, Sean Dorrance Kelly
from All Things Shining: Reading the Western Classics to Find Meaning in a Secular Age
by Hubert Dreyfus, Sean Dorrance Kelly
Free Press, 2011

As Dr. DiNicolantonio and two other colleagues have said, “If looking for longevity, say yes to the coffee, no to the sugar.”44 There are other benefits to coffee drinking.

“The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life” by Dr. James DiNicolantonio, Dr. Jason Fung
from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life
by Dr. James DiNicolantonio, Dr. Jason Fung
Victory Belt Publishing, 2019

Yes, our caffeine transport system matters, but a handful of other choices may actually be more life-and-death, or at least happy life and slow, meaningless decline into death.

“How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom” by Jonathan Fields
from How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom
by Jonathan Fields
Hay House, 2016

Natural compounds like coffee have many different physiological activities.

“Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book” by Marc S. Micozzi
from Fundamentals of Complementary, Alternative, and Integrative Medicine E-Book
by Marc S. Micozzi
Elsevier Health Sciences, 2018

But there’s more to coffee than a jolt of energy.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

The facts: Whether you drink caffeinated coffee or decaf, you are likely to live longer than coffee abstainers (Floegel et al. 2012).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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3 comments

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  • To the person reading this, if you ever feel low or anything like that just come to me I’ll make you a beautiful cup of coffee ☕❤️

  • Yes it’s copied but I honestly don’t care it’s important to get the message across

    Reasons to live:

    1: We would miss you.

    2: It’s worth it to be alive.

    3: It does get better, believe it or not it will eventually get better.

    4: There’s so much you would miss out on doing.

    5: You are worth it don’t let anyone, even yourself tell you otherwise.

    6: God made you for a reason, you have a purpose.

    7: There is always a reason to like you may not know it right now, but there’s always a reason to live.

    8: So many people care about you.

    10: You are amazing

    11: I don’t even know you and I love you.

    12: I don’t even know you and I care about you.

    13: There are plenty of other people that love you.

    14: There are plenty of people that care about you.

    15: God loves you.

    16: God cares about you.

    17: Sometimes will be really tough, but it will just make you a stronger person.

    18: What about all the things you’ve always wanted to do? What about all the things you’ve planned, but never got around to doing? You can’t do them if your dead.

    19: I want you to be alive.

    20: People care about you, they are about you even more than you know it.

    21: You won’t be able to listen to music if you die.

    22: You’ll never be able to listen to your favorite song if you die.

    23: You’ll never be able to listen to your favorite singer if you die.

    24: You’ll never be able to listen to your favorite rapper if you die.

    25: listening to really loud music.

    26: Killing yourself is never worth it, you’ll hit both yourself and the people who care about you.

    27: There are so many people that would miss you including me.

    28: You’re preventing a future generation, your kids, from even being born.

    29: You are Gorgeous.

    30: Someone out there loves you.

    31: How do you think your family would feel? Would it improve your life if you die?

    32: Proving people wrong with your success.

    33: Watching the jerks that doubted you fail at life.

    34: You’ll never have the feeling of walking into a warm building on a cold day.

    35: You’ll never have the feeling of waking into a cold building on a hot day.

    36: Being stupid in public just because you can.

    37: Helping other people.

    38: You have a future to live for.

    39: Being alive is just real good.

    40: Not being alive is just really bad.

    41: Finding your soulmate.

    42: All Nighters.

    43: Sleeping in all day.

    44: You can look back at your self later in you life and be glad you didn’t commit suicide.

    45: Nobody will ever be like you.

    46: Your Unique.

    47: Puppies.

    48: Puppy Kisses

    49: Netflix.

    50: Decorating the Christmas tree.

    51: The kind of dreams that wake you up and you can’t stop smiling.

    52: Breakfast in bed.

    53: New Clothes.

    54: New Shoes.

    55: New books by your favorite authors.

    56: Sunrises and Sunsets.

    57: Friends.

    58: The Ocean.

    59: Sunlight that is warm on your back but not too hot.

    60: Your Family.

    61: Inside Jokes.

    62: Birthdays.

    63: Christmas.

    64: Family Traditions.

    65: The taste of your favorite food.

    66: Watching your favorite tv show.

    67: Watching your favorite Movie.

    68: The adventure of going somewhere new.

    69: The ability to persue what ever you choose ( there are over 7 billion people on Earth, don’t be afraid to be you )

    70: To earn money and rewards.

    71: You can always flip your life around.

    72: To find the perfect job of career.

    73: Pizza.

    74: Kittens.

    75: New Haircuts

    76: Awkward moments you can look back to and laugh.

    77: God is Good.

    78: The world needs you.

    79: Roller Coasters.

    80: Showers.

    81: Cake.

    82: Growing old.

    83: Growing old with the person you love.

    84: Singing.

    85: Sleeping.

    86: Ice Cream.

    87: Eating warm cookies straight out the oven.

    88: Food in general.

    89: Movie nights.

    90: Candy.

    91: Popcorn.

    92: Daydreaming.

    93: The happy moments.

    94: Halloween

    95: Sleepovers.

    96: Parties.

    97: Having a good personality.

    98: Making people happy.

    99: Bonfires.

    100: Sitting on rooftops.

    101: Going on vacation.

    102: Hearing crazy stories

    103:Telling crazy stories.

    104: Treehouses

    105: Starbucks

    106: You’ve changed someone’s live.

    107: If you end your life, you’re stopping yourself from achieving great things.

    108: Everyone has a talent including you.

    109: Eating crazy food.

    110:Hanging out with your friends.

    111: Nobody can ever replace you.

    112: You have so much to live for.

    113: Your dreams need some fulfilling to do.

    114: Living life to the fullest.

    115: Heck, I would miss you like crazy.

    116: Your family and friends would be devastated if you died.

    117: Someone out there is constantly praying to meet someone like you.

    118: Your future kids will never come to existence of you die right now.

    119: You could save someone’s life.

    120: You are too beautiful to disappear.

    121: You are bigger than any of your problems.

    122: You are never alone in this struggle.

    123: Tomorrow is another day, please be there to see it.

    124: You are worth more than you think.

    125: But, the final and most important one is, just, being able to experience life. Because even if your life doesn’t seem so great right now, anything could happen.

    All suicide hotline numbers if you need someone to talk to:

    Argentina: +5402234930430

    Australia: 131114

    Austria: 142; for children and young people, 147

    Belgium: 106

    Bosnia & Herzegovina: 080 05 03 05

    Botswana: 3911270

    Brazil: 188 for the CVV National Association

    Canada: 1.833.456.4566, 5147234000 (Montreal); 18662773553 (outside Montreal)

    Croatia: 014833888

    Denmark: +4570201201

    Egypt: 7621602

    Estonia: 3726558088; in Russian 3726555688

    Finland: 010 195 202

    France: 0145394000

    Germany: 08001810771

    Holland: 09000767

    Hong Kong: +852 2382 0000

    Hungary: 116123

    India: 8888817666

    Ireland: +4408457909090

    Italy: 800860022

    Japan: +810352869090

    Mexico: 5255102550

    New Zealand: 0800543354

    Norway: +4781533300

    Philippines: 028969191

    Poland: 5270000

    Portugal: 21 854 07 40/8. 96 898 21 50

    Russia: 0078202577577

    Spain: 914590050

    South Africa: 0514445691

    Sweden: 46317112400

    Switzerland: 143

    United Kingdom: 08457909090

    USA: 18002738255

    Veterans’ Crisis Line: 1 800 273 8255/ text 838255.

    for the actually depressed ppl <3

  • 100 reasons to live

    1. to make your parents proud

    2. to conquer your fears

    3. to see your family again

    4. to see your favourite artist live

    5. to listen to music again

    6. to experience a new culture

    7. to make new friends

    8. to inspire

    9. to have your own children

    10. to adopt your own pet

    11. to make yourself proud

    12. to meet your idols

    13. to laugh until you cry

    14. to feel tears of happiness

    15. to eat your favourite food

    16. to see your siblings grow

    17. to pass school

    18. to get tattoo

    19. to smile until your cheeks hurt

    20. to meet your internet friends

    21. to find someone who loves you like you deserve

    22. to eat ice cream on a hot day

    23. to drink hot chocolate on a cold day

    24. to see untouched snow in the morning

    25. to see a sunset that sets the sky on fire

    26. to see stars light up the sky

    27. to read a book that changes your life

    28. to see the flowers in the spring

    29. to see the leaves change from green to brown

    30. to travel abroad

    31. to learn a new language

    32. to learn to draw

    33. to tell others your story in the hopes of helping them

    34. Puppy kisses.

    35. Baby kisses (the open mouthed kind when they smack their lips on your cheek).

    36. Swear words and the release you feel when you say them.

    37. Trampolines.

    38. Ice cream.

    39. Stargazing.

    40. Cloud watching.

    41. Taking a shower and then sleeping in clean sheets.

    42. Receiving thoughtful gifts.

    43. “I saw this and thought of you.”

    44. The feeling you get when someone you love says, “I love you.”

    45. The relief you feel after crying.

    46. Sunshine.

    47. The feeling you get when someone is listening to you/giving you their full attention.

    48. Your future wedding.

    49. Your favorite candy bar.

    50. New clothes.

    51. Witty puns.

    52. Really good bread.

    53. Holding your child in your arms for the first time.

    54. Completing a milestone (aka going to college, graduating college, getting married, getting your dream job.)

    55. The kind of dreams where you wake up and can’t stop smiling.

    56. The smell before and after it rains.

    57. The sound of rain against a rooftop.

    58. The feeling you get when you’re dancing.

    59. The person (or people) that mean the most to you. Stay alive for them.

    60. Trying out new recipes.

    61. The feeling you get when your favorite song comes on the radio.

    62. The rush you get when you step onto a stage.

    63. You have to share your voice and talents and knowledge with the world because they are so valuable.

    64.Breakfast in bed.

    65. Getting a middle seat in the movie theater.

    66. Breakfast for dinner (because it’s so much better at night than in the morning).

    67. Meaningful sex.

    68. Forgiveness.

    69. Water balloon fights.

    70. New books by your favorite authors.

    71. Fireflies.

    72. Birthdays.

    73. Realizing that someone loves you.

    74. Spending the day with someone you love.

    75. Spending the whole day in bed.

    76. Eating a whole pint of your favorite ice cream.

    77. Floating in water on your back and just staring up at the sky.

    78. First dates (even the bad ones make for funny stories.)

    79. Bonfires and s’mores.

    80. Relationships where you love someone but aren’t in love with them.

    81. Coming home to someone you love.

    82. The color of autumn leaves when they change.

    Summer.

    83. Singing songs at the top of your lungs with your friends.

    84. Cuddling.

    85. Being wrapped up in a warm bed.

    86. Someone’s skin against yours.

    87. Holding hands.

    88. The kind of hugs when you can feel a weight being lifted off your shoulders. The kind of hug where your breath syncs with the other person’s, and you feel like the only two people in the world.

    89. Singing off key with your best friends.

    90. Road trips.

    91. Spontaneous adventures.

    92. The feeling of sand beneath your toes.

    93. The feeling when the first ocean wave rolls up and envelops your toes and ankles and knees.

    94. Thunderstorms.

    95. Your first (or hundredth) trip to Disneyland.

    96. The taste of your favorite food.

    97. The child-like feeling you get on Christmas morning.

    98. The day when everything finally goes your way.

    99. Compliments and praise.

    100. to look on this moment in 10 years time and realise you did it. <3