I am Fat and powerful, Not Filtered and pretend


OVERWEIGHT Family | Supersize Vs Superskinny | S04E04 | How To Lose Weight | Full Episodes

Video taken from the channel: Fresh Lifestyle


Fix My Fat Head (Weight-Loss Documentary) | Reveal

Video taken from the channel: Reveal


Joe Rogan Why Obese People Can’t Lose Weight

Video taken from the channel: JRE Clips


‘Fat Runner’ Not Trying To Lose Weight | Extraordinary People | New York Post

Video taken from the channel: New York Post


X. Shirley Liu, Computational modeling of protein degradation in tumors

Video taken from the channel: Bioconductor


Is Alkaline Water Really Better For You?

Video taken from the channel: SciShow


WHY I’M OVERWEIGHT *emotional* // The Importance of Strong Mental Health for Successful Weight Loss

Video taken from the channel: Beatrice Caruso

I’m Fat and Strong, Not Filtered and Fake Hop on any social media platform and search for fitness-related posters. You’ll find meal prep posts, gym selfies, maybe a selfie at the beach. You’ll see all of the hot fitness models, ripped dudes, and people who struggle to lose weight. “I’m FAT and OBESE and there’s NOTHING you can DO about it!” Is it really OK to be fat? Find out why fat people are out of line and causing distress on everybody else!

Become a Patreon! Get my. Marsha Coupé is fat. Her word, not mine. As a “perfect size 28”, she can stretch to being called large.

But there’s one thing she is not: “Obese is a medical word,” she says. FACE EXERCISES for a STRONG JAWLINE and TONED FACE! Why You’re Not Losing Fat Why I’m Insecure about my Chubby Cheeks.

I share my experiences of when I was growing up and was told that I couldn’t do something because I was too fat or that I wasn’t talented enough. Even though it’s been tough (and I’m still. Obvious fake guitar playing is obvious!

Would YOU say the guitar playing in this commercial looks real? SUBSCRIBE for more guitar things! https://www.youtu. The Onision, OnisionSpeaks & UhOhBro YouTube channels are awesome! Onision is comedy sketches & music videos.

OnisionSpeaks has fun interesting topics and UhOhBro is just a hilarious stuff channel. Mark Angel Comedy Emmanuella “Am I Getting Fat?” Aunty Success 10 most Funniest SAVAGE REPLIES In MarkAngel comedy That will make you cry & lol�� 10) Your belly is Skinny, you can see my ribs Flat Muscly Normal (its a bit podgy in some places but its mostly flat) Chubby ( its a bit jiggly and big, but not THAT big) Large( its soft, jiggly, and hangs over my pants and is quits large!) Fat ( its big, round and it hangs over my pants and spills a lot over the sides Very fat ( its massive and hangs over my pants, touching my legs.

So don’t worry about me — I’m not going up against you.’” Men and women alike are under the false impression that women prefer a gal pal who puts herself down to one who says she’s.

List of related literature:

If you gained 20lbs, you’d still be a real woman.

“The Goddess Revolution: Food and Body Freedom for Life” by Melissa Wells
from The Goddess Revolution: Food and Body Freedom for Life
by Melissa Wells
Hay House, 2016

If you wish desperately that you were one of those naturally thin people, but you don’t really believe, deep down, that you are, guess what.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

weight lifters also appear to be at high risk for developing disordered eating and body image distortion/ disturbance.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Instead of building muscle mass that makes you look trim and shapely, you could be depleting existing muscle, making you look flabby.

“No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain” by Peter Osborne, Olivia Bell Buehl
from No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
by Peter Osborne, Olivia Bell Buehl
Atria Books, 2016

You might not have the body type or genetics for a million-dollar physique, but that isn’t an excuse for not trying to look in shape.

“The Professional Wrestlers' Workout & Instructional Guide” by Harley Race, Ricky Steamboat, Les Thatcher, Alex Marvez, Jim Ross
from The Professional Wrestlers’ Workout & Instructional Guide
by Harley Race, Ricky Steamboat, et. al.
Sports Publishing, LLC, 2005

You will never change your body if you are critical of it and find fault with it, and in fact you will attract more weight to you.

“The Secret” by Rhonda Byrne
from The Secret
by Rhonda Byrne
Simon & Schuster UK, 2008

This isn’t based on an accurate perception of what those who deal with mystery weight gain are really up against.

“Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease” by Anthony William
from Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
by Anthony William
Hay House, 2018

“I’m overweight because that’s how I’ve always been” is a belief

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

You don’t have to be fat to be strong.

“Performance Artists Talking in the Eighties” by Linda Montano
from Performance Artists Talking in the Eighties
by Linda Montano
University of California Press, 2000

You might be a skinny twig without training, but once you start lifting weights, you will put on muscle and look jacked.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • HEY EVERYONE!!! If you are interested in doing a group challenge please vote for the one you’d most like to do out of options 1, 2, or 3! The winning challenge will be announced at the end of next week’s video and we will begin on Monday, June 15th!!!
    1 *30 day daily yoga + meditation challenge 
    2 *21 day Dance work out (30 min a day min.) challenge
    3 *30 day Squat Challenge

  • Well wow, i’ve never related so every sigle word someone has said more than i did during this video. Like, every single word? The dad? then the bf?the food? okay well i am you and you are me basically.

  • I’m wondering how much was subconscious over feeding as a child; please remember her country had two world wars, food rationing during both, and the rationing didn’t end until the mid 1950’s. Food meant love, comfort, family for many especially if they were isolated. This was produced about 2008 or 2009. Being a commercially produced show, it’s too bad we can’t see an update linked here.

  • Oh my goodness. Thank you for this!! I had been thinking about recording my journey but I was too scared. I’m going to just do it. I’m posting my first video today. ❤️❤️❤️

  • I don’t know how I came about your channel, but I am really happy I did. You are so sweet and smart and funny and inspiring. It is so refreshing to see such an honest journey, I’m on my own journey to get healthier (finally) and it is so helpful to know that someone is experiencing the same ups and downs. Also, you are so funny! Keep being amazing.

  • You have such a beautiful soul Beatrice, I binge watch all of your videos,the best personality on YouTube,and so incredibly funny, your literally a ray of sunshine ��

  • I’m not even overweight, never been, and I don’t suffer from depression or something. So why am I watching? I just like your personallity.:) I think you’re a really cool person. Keep it up, girl! ����

  • I just really wanted to give you a big hug during this! I love your videos and am a recent subscriber, I’m rooting for you and your weight loss journey!! ��

  • So glad I found your channel! You’re so real, funny, entertaining and honest. I’ve been binge watching like 4 videos now. So excited about your progress and I’m here for the whole journey! ��

  • Girl… this hits so hard.

    I broke up with my first boyfriend/fiance when I was 20. He had become emotionally abusive and told me he had a new girlfriend a week after we broke up. (Later found out that was a lie.)

    It shattered me.

    When I moved out of my parents’ house after college, the (food-wise) restrictive way my parents had raised me well-intentioned, but extremely poorly communicated verbally and emotionally backfired and my low sense of worth drove me to… binge. I’m pretty sure that’s the first time I’m saying that “out loud”. I only realized it this week when I was crying to my husband, a whole 8 years removed from this, because I’ve packed on 70 pounds since I left my parents’ house. The 2 years of suicidal depression didn’t help either.

    You are so brave for putting this out there, and this video has helped me accept what I was really doing to myself, and that’s helping me move on in a lot of ways. Thank you so, so much for your honesty.

    PS padded bike shorts truly do help for long rides.

  • I appreciate so much how real you are willing to be with us. Your 2 week chloe ting challenge video is actually what motivated me to try it out myself. I have 2 days left. I understand that door dash feel and randomly getting that overwhelming depression for a day. Dont let it hold you back. I watch you every time I want to stop

  • I’m a new subscriber. You are such a strong Woman! Thank you for sharing your story ❤️ you are motivating me to be a healthier person so thank you for that!

  • I also struggle with abandonment issues but I choose to cast my cares on to God because he is the only one who wont abandon you no matter what

  • Look into Dr. John McDougall and his 10 day (live in) program, he also has 3 day programs. Dr. McDougall has his own Website, just check him and his Clinics out (here is a link to a introduction of his live-in program, scroll down to the video clip. https://www.drmcdougall.com/health/programs/10-day-program/). Great video, never give up! He has made the biggest changes in my life and I had tried every diet out on the market. I am twice your age, I am almost 63 years of age and am going forward for the first time in my life. It cannot hurt to look this direction, as well, it will only take a bit more of your time. Dr. John McDougall: Dr. Doug Lisle; Dr. Neal Barnard; Dr. Caldwell B. Esselstyn; Dr. Michael McGregor…..there are a whole group of Physicians in the US and In the UK that are devoted to helping those of us that need to change our lifestyles, and they really work. Will add a couple of video links here. Love and hugs for your video, keep on posting!!! <3 1st video link is from Dr. Doug Lisle ("How to lose weight without losing your mind") https://www.youtube.com/watch?v=xAdqLB6bTuQ;

  • I was subscribed to your old channel when the break up happened ❤ I just found your new channel and I am so happy you are back. You were one of my favourite youtubers and I just came across this channel. I saw your face and thought “omg. It can’t be!?” So excited for new content and so glad you’re doing well.

  • I’ve watched all of your videos but this one, as I was worried it would trigger me. I shouldn’t have worried. It was like listening to a friend talk. I’ve been through the same thing this week. Horrendous start off the week when all I wanted to do was binge. I stayed strong and got through it. I loved when you said you want to break the circle and level up. I totally agree! I’m seeing a therapist to help me with my ED and depression and I’m fighting as hard as I can. I think you are awesome and keep going! Xx

  • now where are those people who are going to say let them live their life the way they want to, and they are beautiful either way, and they don’t need to change their lifestyle as long as they are happy? Health is health, skinny or not, if you’re not having a healthy diet then its gonna cause serious problems. I like how this show is bringing some awareness to everyone.

  • Thank you for sharing your story ❤️ I subscribed to your channel a week ago and you’re the main reason I’ve been able to stay on a health diet,intermittent fasting and exercise everyday so far! Every time I think of not doing a workout or eating something bad I think of you or watch a video❤️ You’re such an inspiration to me and I’m so grateful for your channel. You’re a strong beautiful woman

  • Thank you for being honest and venerable. I have always struggled to remain “outside” I slip into those kinds of depressions you are talking about and I always have to be extra mindful to take care of myself and to dig myself out from the pit. Writing is a huge part of that for me, also yoga, walking, and drinking water Things that seem easy, but can become very difficult.

  • I think you also have to be honest with yourself about what you are eating… I know as a fat girl I sometimes lie to myself about how much or what I’ve eaten. In order to loss 45lbs this year I had to be really honest with myself about what was actually going in my mouth

  • You are a true inspiration. You have a darling personality. and in spite of whatever you might feel about yourself right now you are beautiful even as you are. You’re on this journey to better your life and better your situation and I commend you for it!

  • Honestly, I’ve been working on losing weight and I encountered a setback after I really damaged my throat and vocal cords so I could only eat soft things and not talk for 2 weeks. Watching your videos helps me feel motivated as I try to lose weight. I have at least 150 to lose and it is disheartening sometimes. You are amazing!

  • Whoa is 2000 calories really the normal recommended amount? That seems so high to me. I’m not skinny at all but I eat around 1000 every day, more than that seems too much. I’m Asian and short though does that matter?

  • My long term boyfriend, who I was starting to plan a wedding with, walked away last month. I have barely been able to get out of bed since. You are inspiring me to get up and move again. Thank you for posting the ups and downs of your journey.

  • I was dating this guy for like 3 yrs, we broke up and then 1 yr later I met my Husband, I wasn’t even looking for anyone and he was literally the perfect person for me:) and I’m so so happy things didn’t work out with that other person because I couldn’t even imagine my life without my Husband, I promise everything happens for a reason ❤️

  • You are doing great!! Thank you for sharing your story… it is hard! But u are strong and is going to succeed! I’m sure of it!! Open your heart because good people are around!!

  • I can not belive that while filming this she was the same age as I am now. She looks like she could be my Mother! Obesity really is a tremendous strain for a human body.

  • Every single word of this! It’s so much more than eat less. The sooner people understand this, the more successful we all will be on a weight loss journey. I’m 50 and just realizing how childhood trauma has effected my eating disorders. Thank you for being so honest. You are amazing!!

  • thank you for sharing your story. I to journal because I feel that it makes what”s in my mind just a little clearer it also helps me let go of things I’ve been holding onto. there are days that I think I have forgiven my dad completely for leaving us as children but I think that the little child in me will never really be over it. Maybe because there isn’t ownership from him acknowledging what he did. apologizing maybe..

  • There was so much in this that I could identify with! I was heaviest at my lowest mental health point, and I don’t think there’s any coincidence there. I’m still pretty overweight, but getting diagnosed with ADHD has been a game changer. I didn’t exercise because it was hard (and things that take effort are difficult with untreated ADHD), and because my brain didn’t do the whole dopamine thing properly, I found comfort and stimulation in food for YEARS. Now that I’m taking medication, I’m still overweight, but exercising and controlling my portions has become a lot easier. Getting the mental health help first has helped a ton with being physically healthier.

  • I’m sorry you went through all that. Its nice to be able to relate to someone and know that I’m not alone. I broke up with my ex 3 and a half years ago. He cheated and a lot of other stuff I found out all at once, he smeared his new gf in my face. It was a living hell. I coped with food and failed several college classes. Totally lost it.
    Thank you for sharing your story. You inspire me ��

  • Are the souces and references credible? Any studies been sponsored or funded by certain entities? You haven’t made any disclaimer about this crucial part of your presentation.

  • I like trying all the different brands of water, they have different water tastes and keep me away from drinking sodas and stuff. It is a huge drain on money and I never believed that alkaline water did anything normal water couldnt do.

  • Your ability to be so vulnerable to all of us just shows how much stronger you are. You are healing and blossoming in such a beautiful way you are very inspiring:) very real and relatable also not to mention HILARIOUS. Keep going pretty girl we are on your side!!

  • I feel like in body positivity communities there is a lot of resentment toward skinny ppl.
    Everybody needs love. E v E r Y b O d Y

  • I’m so happy I found your channel. I relate to you in literally so many ways and I feel like we’ve been through similar trauma and it’s really nice to see somebody also struggle but still getting through the day. I’m just trying to get through the day and hearing you explain how do you feel about yourself and your situation is exactly how I describe my own. So thank you B. You making videos about these personal and painful but important parts of your life also help me cope with mine.

  • I saw an ad on YT that touted an alkaline diet to combat toenail fungus. I am currently looking to see if there is any data to support or refute that claim. So far, I have found that an alkaline diet is pretty much the exact opposite of the keto diet, which I was on for 5 months, and lost 20 lbs with.

    Are there any studies that specifically address alkaline diets as a suitable treatment for toenail fungus?

  • What you said about guys giving you attention, i felt that. I’m overweight right now and guys don’t really give me attention anymore (i also don’t really go out anymore either), this made me realise that at some point inside of me i think i kinda don’t want to take care of my appearance because i don’t want people giving me attention. This is probably a result from sexual abuse/assault when i was a bit younger. I’m married but somehow i feel like this protect me? It’s comforting in a way. At the same time i feel sad that i’m not at my best for my husband and for me (even if he keep saying he likes my big butt lol, inside me i keep thinking he must say that to be nice and because he loves me). A psychologist would have a field trip with me!��

  • Even more in love with you’re real ness!! Something you can’t buy nor teach. It comes with those experiences and insight and loving yourself and embracing all the storms. “Easier said than done” I know. GLAD YOH ARE HERE AND I FOUND YOU!!! ��

  • Wtf!! All studies contradict each other. If I was Elon or someone who’d be contributing to the mankind, then I’d be willing to pee expensive pee. But for now my pee can be regular pee.

  • Hi Beatrice! I found you through comments on another video and I am binge watching your content now. I really like it! Love your attitude and your fearlessness to try new things. Great job so far!

  • Hi! I am from India. Just wanted to tell you that you are amazing. I don’t know if you’ll see this but thank you for sharing your journey. You are an inspiration. May God bless you.

  • Nothing happens overnight.. Whether super skinny or super fat… You sometimes have years…. If you just can’t see what you doing to yourself… This is the result.
    It’s all mental

  • I think you are an incredible person who has definitely inspired me to get off my bum and do something to loose weight. I feel that I am my own worst enemy as like you say, most people know what to do to loose weight and what to eat/not eat to be healthy, but I just don’t do it. I am a true procrastinator and seeing you going through the same internal struggle/battle is comforting. I think you are doing amazingly and I am now hooked on your videos you have a great personality and I only wish I had the confidence to put myself on youtube to start my accountability/support for weightloss. I too stood on the scales to see the highest number I’ve ever seen myself be and a week on I still haven’t started to do anything about it it feels like I will always fail. I start something, loose 7-9lbs and then hover around the same number until it starts to creep back up. I am going to take a leaf out of your book and start making a change. Keep going you’re doing fantastically! ������

  • You are an inspiration be I’m on a weight loss journey I’m a acholic in recovery I used booze as a shield not no more though I’m on day 3 dance workout DVD and free weights boom you are so beautiful ������

  • You have a pretty face, it’s a shame you throw it away by being fat, you won’t have that face forever. You’re getting older and soon you’ll lose that too.

  • Girl, I love you. You are so brave and beautiful �� please know this. It’s so hard. What you are doing is so hard. I literally don’t know you and you’re in a completely different part of the planet but you are inspiring me. Everything you said is so relatable. Loads of love.

  • When I see thumbs down on such an inspiring life goal it just pisses me off. B you are my inspiration. I’m 59 years old and I have health issues but I have been so depressed like most of my life also. I need to start doing something because I have done absolutely nothing for months. I have sat here for two weeks and not even left my apartment. I’m going to start and I need to do something for weight loss. maybe I will do the Chloe ting challenge I’m going to have to check it out and see if I can do it. Thank you Bea for you you’re amazing.

  • Aww, girl I just want to give you a hug. Your doing great, it’s hard to confront how your feeling sometimes but keep at it!

    In my life I recognized that I shouldn’t be so critical of myself, and like you mentioned focus on all the things you did wrong. Because of my repeated negative mindset day after day I suffered with depression for a few months. It wasn’t until I started thinking more positively and had family support that I came out of it.

  • I can totally relate to your story. I went through a breakup from a 6 year relationship, got into an accident and totalled my car, lost my job, my apartment, all within 4 months and also went into a depression and got up to 206lbs….and I’m 5′ 3″. I moved to another city with no car or job and started completely over. Once I started to find my way and myself again I started exercising, eating healthy, forgave myself for what I did to my body and ended up losing 75lbs. It was a struggle at times and sometimes still is, but I have been able to maintain my weight, sometimes gaining/losing within 5-10ish lbs, and have been able to recognize unhealthy patterns and when they’re triggered. I know you can achieve you goal and you’re so on the right track! Know that so many of us can relate to you and we are all cheering for you!! ������ #Bminus100 #BeAqueen #BEAutiful #BeaStrong #BeaFit #BeaHealthy #BeaFocused

  • My highest weight was 154kgs. I was sexually assaulted twice during my childhood, one was worse than the other experience. Plus I had a lot of things happen at one time…I gained 27kg in a month and a half from binge eating. I ate and ate and ate so people would never want to touch me again.

    Currently however, I’m with my fiance. My fiance was the only person I would let truly near my heart, they see everything I have to offer and I’m not scared to be who I am around them. I’m now 148kgs bc I dont feel the need to binge bc I found someone who won’t hurt me.

  • So happy to have found your channel. I started with one video but now I’m addicted and will be catching up! My goal is 100lbs too. I’ve already lost 100 back due to injuries and suegeries I’ve been on a 3 year plateau. Time to get going again and conquer this last 100!

  • Lots of love..just started my journey…and I am thankful to you for verbalising exactly what I felt while starting this. Adipose as this armour..

  • I’m an emotional pooper and I hate it! When I get stressed or depressed I can’t eat and I poop my brains out! I hate it because I’m already pretty skinny! I take Lexapro and I swear it’s amazing for my depression and anxiety! We all have our vices and mine has always been my struggle with anxiety and panic attacks and at 35 I finally feel in control of it��

  • Thank you for being so real, brutal honesty and inspiring. From one 230 lb girl to another thank you! Watching you, listening to you and your struggles are exactly what I feel I struggles with. Yet you laugh through it and take it in stride. You have really inspired me again. Ty ty ty! Ty for being beautiful inside and out.

  • Behavioral patterns are one of the hardest things to change as humans. Most of them are developed by time we are 4 years old or when something traumatic has happened like the situations you had explained. It’s going to take time and self will. Your going to slip some times and that’s okay. As long as you keep trying and pushing. You can achieve wonders if you put your mind to it. You have all the strength and power within yourself. Keep fighting and believing in yourself. You are beautiful Beatrice.

  • I distill my water and add minerals so there’s no nonsense in it and I still get what’s necessary. People just want to be in control of what goes in their body

  • I don’t believe you because you work for the government. I bet you get flu shots every year and can’t wait until coronavirus vaccine.

  • Keto diet. Is not a diet, it’s a lifestyle.

    Why must society blame themselves? Almost everything that is not in it’s natural state has been created in a lab. The sugar is the addictive quality, it’s in ALL YOUR FOOD, and that’s what holds you back and messes with your normal bodily function.

    Our body knows when to stop eating actually, but not when refined sugar or carbohydrates (fruits, root or starchy vegetables) are in the mix.

    FACT: Excess sugar turns into fat in your body.

    Just assume as a baseline, you’re in denial. If nothing more, at least exercise, and not for weight loss, but for general health of the heart, liver, kidney et cetera. We want your body to work like a beautiful Bugatti Veyron, not a peddle car. Nutrients (leafy vegetables) are the fuel injection system of your body so it can send the right signals and make things run efficiently.

    Stop being afraid of not eating, hunger doesn’t have to be “cured” it just means your body is going to start using all your “potential energy” (all your stored fat) why else would your body be able to put it on in the first place?

    Then when you’re dead set hungry, you’ll eat your veggies (trust me). After about 2 weeks of nutritional ketosis, you will start to run like that beautiful car again.

  • Touting antacid meds over alkaline water for the gut is where I shut this video off. Antacids are not safe. Some contain aluminum.

  • She attended the mindfulness type session, felt good and then lost the feeling as soon as she got home. Then started chasing the next solution. Way too unwilling to just stick with anything. I hope she doesn’t cheat the bariatric surgery not she’s had it.

  • Hi there Bea, i’m enjoying your workout videos, you have been an inspiration, but i have heard that losing fat turns into muscle, not water. Oh just to let you know i found your channel here, after i was watching Holly Honcho, she’s been very helpful for me as well.

  • You can read the comments on a YouTube video, or you could try it yourself and feel the benefits. Go to http://pixelfy.me/u9G7uH for the chance to win a free alkaline water filter for your fridge!

  • Jeez, at some point you just gotta stop eating… overeating is not worth it. And don’t tell me it’s an addiction, I mean maybe it is, but I was addicted to cigarettes and then one day I decided I’d had enough and I quit. It’s hard but it’s not mission impossible

  • imo, sorry to blow the whistle, this video is an example of someone speaking with confidence and professionalism that can say anything, whether true or not, and people think they know what they’re talking about. Alkalinity is basically minerals. We need minerals to be healthy.
    And her challenging the argument that alkaline water would affect the alkaline level of the blood is so bogus. She said herself that the blood regulates itself to keep it at a certain level. That part is true. But why would you make the deduction that therefore alkaline water isn’t improving your health? Blood alkalinity and system alkalinity is not related.

  • I have gout and when i eat high acidity foods my gout will act up. Ever since I drink kangen water I have not had any episodes. So I don’t know if your claim is true either scientifically

  • I live this and with as alkaline body live free of arthritis, all inflammation of any sort, and have none of the aches and pains of aging at 70. Most diseases called auto immune are nothing more than the body dissolving itself from the inside out from excess acidity. Besides here is the competence level of the people you are asked to trust. Why should people listen to any one with a medical degree. Examples of drug based medical incompetence includes SARS, West Nile. Hanta Virus, Ebola, Cancer, Flu, The Common Cold, Aids, Hepatitis, Huntington’s, Arthritis, Muscular Dis-trophy and more.

    There is more to curing cancer than alkalinity. Immune system builders must also be used, but that said alkalinity strengthens the immune system, while acidity weakens it.
    I also have told the medical profession for decades how to stop arthritis, but they refuse even to write it down so they can look and lie stating there is no proof. There is lots of proof. The fact they refuse ti does not make it none existent.
    Look at it this way if people with medical degrees were worth anything we would not be dying from corona.

  • I’m glad I found this. I’m tired of these Instagram or‘s with a lot of followers making a lot of money off selling these alkaline filters (Kagnet). I knew the Sci Show would have a topic about alkaline water and debunk this. So sad that people buy into it and hound instagramers are making 3,000-5,000 + on these and they get to travel. Kind of jealous lol but I rather have my Integrity

  • I just like it. It tastes good. And, it helps when I have mild heartburn as opposed to eating a bunch of calcium (tums) or bismuth (pepto) ��‍♀️