How you can Stop Procrastinating – 5 Actionable Tips

 

How To Stop Procrastinating: 6 TIPS for Productivity

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5. Mindfulness. If there was only one strategy I could recommend to help people stop procrastinating no matter what the particulars of their situation, it would be mindfulness. In one way or another, emotions tend to be the factor that derails us from our work and leads to procrastination.

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate. Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you. To summarize: if you want to stop procrastinating, look at the big picture, know it’s okay to be dazed and confused at the beginning, remember.

Procrastination does not have a size. It can be starting a blog, finishing a paper, working out or it can be as simple as doing the laundry or organizing your closet. All in all, here is how to stop procrastinating using my five simple steps to get it done! 1. Understand Why. The first step is to forgive yourself for any past procrastination.

Procrastinating stands for the act of putting off work, delaying it or running away from it or facing it only when it is inevitable and the cycle repeats. It is considered a bad habit cultivated How To Stop Procrastinating And Start Getting Things Done: 3 Tips. How to stop procrastinating and start taking action with these actionable tips. in this video i share actionable tips that will set you up on the path to sto.

Procrastination impacts our lives. So, I set out to find a way to get it under control. I’m sharing the five tips I’m implementing in my own life to help me tame the beast and have strategies on how to stop procrastinating at work! And I have to say that so far so good! 5 Tips On How To Stop Procrastinating At Work 1.

In similar vein, my final tip to avoid procrastinating all over yourself is to remove the cues that trigger your procrastination-habits in the first place. If you can’t work in public places because of the constant movement and noise, then find a quiet place to sit down and focus. Lucky for you, today, we’re going to share with you 4 useful tips that will help you in that process. Make a pact with yourself that you’re going to get an early start. Then, don’t give up until you achieve everything you set your mind to.

4 Tips on How to Stop Procrastinating 1. Don’t Overthink It. Prioritization may not solve procrastination, but it can help you manage time in a way that, even if you slack a bit, it won’t harm you.. 5. Monitor Your Behavior.

The best way to stop yourself from procrastinating is to keep an eye on yourself. Track your behavior.

List of related literature:

Strategy 3: You Must Learn How to Procrastinate!

“Multiple Streams of Income: How to Generate a Lifetime of Unlimited Wealth” by Robert G. Allen
from Multiple Streams of Income: How to Generate a Lifetime of Unlimited Wealth
by Robert G. Allen
Wiley, 2011

Many of your methods of procrastinating can be effectively addressed by various techniques to help you stop these delaying tactics.

“AARP Still Procrastinating?: The No-Regrets Guide to Getting It Done” by Joseph R. Ferrari
from AARP Still Procrastinating?: The No-Regrets Guide to Getting It Done
by Joseph R. Ferrari
Wiley, 2011

Following are mechanisms for overcoming procrastination (Emmett, 2009): • Identify the tasks that are being put off.

“Contemporary Nursing E-Book: Issues, Trends, & Management” by Barbara Cherry, Susan R. Jacob
from Contemporary Nursing E-Book: Issues, Trends, & Management
by Barbara Cherry, Susan R. Jacob
Elsevier Health Sciences, 2018

Here are some strategies to discourage procrastination and facilitate realistic planning (adapted from Ackerman and Gross, 2005; Buehler et al., 2002;Wolters, 2003):

“Tools for Teaching” by Barbara Gross Davis
from Tools for Teaching
by Barbara Gross Davis
Wiley, 2009

In other words, allow yourself to procrastinate — but give yourself a deadline by which to complete those tasks.

“Successful Time Management For Dummies” by Dirk Zeller
from Successful Time Management For Dummies
by Dirk Zeller
Wiley, 2015

One way to stave off the urge to procrastinate is to call those motivating thoughts to mind earlier, before you have to panic.

“The Procrastinator's Guide to Getting Things Done” by Monica Ramirez Basco
from The Procrastinator’s Guide to Getting Things Done
by Monica Ramirez Basco
Guilford Publications, 2009

Turn your procrastination tactics into productivity tools.

“Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success” by Wendy Laura Belcher
from Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success
by Wendy Laura Belcher
SAGE Publications, 2009

This short article contains a number of useful techniques similar to structured procrastination.

“Mindhacker: 60 Tips, Tricks, and Games to Take Your Mind to the Next Level” by Ron Hale-Evans, Marty Hale-Evans
from Mindhacker: 60 Tips, Tricks, and Games to Take Your Mind to the Next Level
by Ron Hale-Evans, Marty Hale-Evans
Wiley, 2011

• If you cannot delegate those tasks, admit to yourself that you are procrastinating because you find them unpleasant.

“Time Management: Increase Your Personal Productivity And Effectiveness” by Harvard Business Review
from Time Management: Increase Your Personal Productivity And Effectiveness
by Harvard Business Review
Harvard Business Review Press, 2005

If you can set and stick to realistic deadlines then you’ll avoid too much distraction or procrastination and keep yourself motivated.

“Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness” by Mo Abraham
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness
by Mo Abraham
eBookit.com, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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8 comments

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  • I absolutely enjoyed this video. You made me feel bad……which is a good thing… because you only reiterated what I know I should be doing.. Thank you for this Reminder.

  • I really think you need more appreciation (subs,likes,etc) cus your content are bOmB and I’d say ur like a professional youtuber though. Ya know by ur video editing skills that makes ur videos not boring and the way you speak is just really clear and to the point. Keep going, love ya! ��

  • Hey Brooke,
    Is there a way you could do videos on tips for AP exams? Many people take many AP’s a year (like me) and could extremely benefit from them. Thanks!

  • I was thinking about purchasing her ACT Prep Course. Would anyone happen to know what the average growth for a student would be on this course? Thanks in advance!

  • I am the same age as you and my life is based on procrastinating. Since I started watching your videos I have been very inspired to change my habits. I hope your channel continues to grow. Greetings from Argentina <3

  • I am struggling with crushing stress from traumatic overwhelm (due to domestic violence). Your tip #3 resonates. Your planning advice is helpful.

  • Great tips as always Nmao! Power hours are a great tip:) I’m so good at butterflying and trying to do lots of things at once rather than focusing on one at a time!

  • I want to know… What excuses do you use when you procrastinate? What can you start doing today to turn your procrastination mindset into a challenge to push you forward? Comment below!