How you can Redefine Your Objectives An MFP User s #ResolutionReset Journey


“The Hero’s Journey” Set Goals & ACTUALLY Achieve Them | Jordan Peterson Motivation

Video taken from the channel: SUCCESS CHASERS


Why you should define your fears instead of your goals | Tim Ferriss

Video taken from the channel: TED


the one habit that is changing my life: set systems rather than goals

Video taken from the channel: Rowena Tsai


Why the secret to success is setting the right goals | John Doerr

Video taken from the channel: TED


A Complete Guide to Goal Setting

Video taken from the channel: The Art of Improvement


How to Achieve Your Most Ambitious Goals | Stephen Duneier | TEDxTucson

Video taken from the channel: TEDx Talks


Make your goals big and bold and then achieve them

Video taken from the channel: Marisa Peer

If it’s time to reset your resolution, MyFitnessPal is here to help with a comprehensive look at how to reassess and adjust your goals. As part of #ResolutionReset August, we’ll be following MyFitnessPal user Kim Westerman, a mother of two in Berkeley, Calif., as she shares her fitness journey with a weekly check-in. MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity.MyFitnessPal is part of the world’s largest digital health and fitness community, Under Armour Connected Fitness™. Improve your overall health and fitness with our family of. If it’s time to reset your resolution, MyFitnessPal is here to help with a comprehensive look at how to reassess and adjust your goals.

As part of #ResolutionReset August, we’ll be following MyFitnessPal user Kim Westerman, a mother of two in Berkeley, Calif., as she shares her fitness journey with a weekly check-in. Here is Kim’s first blog post.

List of related literature:

To change these settings in MyFitnessPal, go to My Home, then Goals, and then click the edit button next to Daily Nutrition Goals.

“Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes” by Suzanne Ryan
from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
by Suzanne Ryan
Victory Belt Publishing, 2017

To fill out the MFP-tree M i only data

“Flexible Query Answering Systems: 6th International Conference, FQAS 2004, Lyon, France, June 24-26, 2004, Proceedings” by Henning Christiansen, Mohand-Said Hacid, Troels Andreasen, Henrik Legind Larsen
from Flexible Query Answering Systems: 6th International Conference, FQAS 2004, Lyon, France, June 24-26, 2004, Proceedings
by Henning Christiansen, Mohand-Said Hacid, et. al.
Springer Berlin Heidelberg, 2004

MyPyramid, with its motto “One size doesn’t fit all,” allows a personal meal plan to be developed with food choices and portions that are based on an in-depth assessment of the individual’s activity and general calorie needs, using an interactive technology tool.

“The 5-minute Obstetrics and Gynecology Consult” by Paula J. Adams Hillard, Paula Adams Hillard
from The 5-minute Obstetrics and Gynecology Consult
by Paula J. Adams Hillard, Paula Adams Hillard
Lippincott Williams & Wilkins, 2008

After signing up and providing self-reported measures of well-being, they were asked questions that enabled them to be segmented into one of 36 profiles based on their eating goal, their self-control, and the extent they could control the food environment in their home.

“The Behavioral Foundations of Public Policy” by Eldar Shafir
from The Behavioral Foundations of Public Policy
by Eldar Shafir
Princeton University Press, 2013


“Handbook of Research on Effective Electronic Gaming in Education” by Ferdig, Richard E.
from Handbook of Research on Effective Electronic Gaming in Education
by Ferdig, Richard E.
Information Science Reference, 2008

(MFP Community Consultation Panel).

“Australian national bibliography: 1961-1971” by National Library of Australia
from Australian national bibliography: 1961-1971
by National Library of Australia
National Library of Australia, 1962

To add other data (such as amounts for protein, carbs, and fat), click Switch to Detailed View (or, in the Android app, click Simplified View to Off), and then enter whatever data you have.

“Fitbit For Dummies” by Paul McFedries
from Fitbit For Dummies
by Paul McFedries
Wiley, 2019

For instance, with the advent of trackers and smartphone applications to monitor exercise, behavior change techniques—goal setting, feedback, and rewards—are available in small packages.

“Lifestyle Psychiatry” by Douglas L. Noordsy, M.D.
from Lifestyle Psychiatry
by Douglas L. Noordsy, M.D.
American Psychiatric Association Publishing, 2019

We established our methodology for calculating and applying the MFP

“Federal Register” by United States. Office of the Federal Register, National Archives (U.S.)
from Federal Register
by United States. Office of the Federal Register, National Archives (U.S.)
Office of the Federal Register, National Archives and Records Service, General Services Administration, 2012

to use and record steps with a pedometer, how to measure and record perThe school-based healthy lifestyle initiative consists of a multitiered program sonal body mass indexes (BMIs), and how to keep food and activity logs.

“Case-Smith's Occupational Therapy for Children and Adolescents E-Book” by Jane Clifford O'Brien, Heather Kuhaneck
from Case-Smith’s Occupational Therapy for Children and Adolescents E-Book
by Jane Clifford O’Brien, Heather Kuhaneck
Elsevier Health Sciences, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • As soon we cry out to God by asking
    Why we are physically here on this earth. He’ll graciously give us our purposes. Then we’ll find our purpose

  • O que fazer e como fazer, de forma clara e sintetizada do que é OKR.
    O mais interessante desse método é que ele deve ser tangível, alcançável e mensurável, então é preciso entender muito bem os objetivos e resultados.

  • Dear Marisa, I’ve decided to take the challenge and started doing what you’re suggesting in this video. I’ll let you know when the magic happens! But for now, I want to thank you for sharing your knowledge and wisdom. It’s helping me. ��

  • Aplicando a metodologia OKR com dois simples princípios de gestão: “O que e como”.
    É necessário se traçar uma rota e saber como chegará de maneira objetiva e sem atalhos.

  • Many thanks, I’ve been looking for “setting life goals” for a while now, and I think this has helped. Have you heard people talk about Conoah Goalify Gotchie (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my buddy got excellent results with it.

  • Thank you for this!
    I deemed this the year the year I learn how to commit to myself. Which means all my dreams and goals are recieving full commitment by me and things have transformed powerfully in just 3 months. I’ve never been healthier, happier, and felt more alive. Commit and watch what happens.

  • I just found your channel here, aw I feel emotionally happy, your silent intonation makes my heart cry ( in good way) I feel from you a lots of love…. and your mind, your thoughts about life it’s really makes sense. I want to send hug to you and say thank you to making my day happy �� �� xx

  • Wow seriously everythings happening According to law of attraction…����…guys attract to good things visualize everyday….u will get plan step by step u will notice how this all happening.. that’s law of attraction….u will get information from infinite intelligence…share some love knowledge within you everywhere..that’s wat universe loves…luv guys..��

  • Antes de conseguir qualquer coisa na vida, primeiro você precisa saber o que deseja, definir seu objetivo e fazê-lo acontecer. Acredita-se que o poder no estabelecimento de metas esteja na articulação da diferença entre onde estamos agora e onde queremos estar.

    Sensacional, simples e direto!

  • Marissadid you see The Weight of Gold? I never realized the pressure the Olympic athletes have, especially when their very short-lived career is over. Their physical health, stamina, endurance, and disipline is all something we admire. No one ever wants to talk about their mental health. I cried when I watched how many of them had dealt with depression,thoughts of suicide, and those who, even after achieving success had taken their own lives. My brother committed suicide a few years ago. He never realized any of his dreamsso he thought he ‘was a loser’ (he had also lost a woman he cared about very much who committed suicide a month earlier) But I think it’s more than that.More han just our thoughts. There are people who do have mental illness. Yet we stillin the 21st century-believe it doesn’t exist. That we can somehow “will’ ourselves out of it. Or we’re somehow ‘weak’ or being a certain way (very sad, hopeless, ‘lazy’,angry, w/ no motivation or caring anymore about anything) on purpose. I’ve dealt with this for years We look up to ahletes or other successful people for this very reason.”They don’t behave that way because they’re successful.’ But they’re also human beings. The sad part is they and many of us, really have no where to go.You’ve said before-among other outside identities-that we are not what we do, our jobs, our looks, our bank accounts. Sorry this is so longsomething has to change.

  • Incrível direcionamento para todas ações que podemos ter na nossa vida, objetivos e resultados chaves, isso é simples desde testar ao ir no mercado fazer uma comprar até direcionar uma grande empresa ou um grande sonho.

  • Deploying #OKRs & hand-holding several #highperformance organizations to develop #OKRpractices, we continue to see at least 2 prominent trends for organizations aspiring to go the #OKRway: a) Far too many organization fail long before they get started; b) Secondly, there is a difference between being #OKRReady & being #OKRChampion.These organizations fall short before ever reaching the level of maturity where their organization is fully aligned and transparent, accomplishing their goals with a collaborative, cross-functional approach.

    That’s what led to The Brew’s OKR Capability Maturity Index (, objectively gauging across 10 elemental dimensions of OKR methodology, it helps leaders & organizations ascertain critical gaps to reach program maturity,realizing the fullest potential of #organizationaldevelopment. #measurewhatmatters

    Also, see if this tipping point reads on OKRs, drawing on our experiences & observations – sums up the transformational nature, its application, the best practices & it’s deployment.

    a) Key Lessons learnt from OKR Case Studies: While the transformational OKR sound simplistic at a conceptual level, there is a lot under the hood that crystallizes when one set’s foot on the OKR journey (essentially, bcos more than a management concept, OKRs are more of a philosophy – culminating in to behaviors, one has to subscribe to it in spirit & actions) – not to sound preachy, but often these reflections come back in the face, should any of these be overlooked from OKR deployment playbook.(

    b) The Ultimate OKR Checklist for high performance OKR deployment – 11 step comprehensive guide to reap best results from OKRs ( #UltimateOKRChecklist

    c) A 6 part comprehensive OKR Manual on demystifying OKRs: Across these 6 part read, we demystify Objectives – Key results, from theory (Part 1), it’s application & good OKR examples (Part 2), the best practices (Part 3), to it’s deployment (Part 4), the common mistakes (Part 5) and OKR Tracking & OKR CFR (Part 6) #OKRManual #OKRGuide See all of it here:

    Summing it up, #OKRs are simply transformational! When deployed to its potential, it not only enables teams to contribute to organizational objectives directly, but also establishes broad alignment, accountability, autonomy, focus & transparency across the entire organization.

  • Loved this video, really needed to hear this. the universe brought me to this video for a reason. Keep up the good work, your home is lovely by the way!

  • Hello! Please talk about how to gain respect of others. You are amazing! I even like your tone of voice and the fact that you don’t hurry when speaking. Thank you!

  • Foi incrivel a forma que ele explica o conceito e como podemos aplicar o OKR e o que ele pode fazer com nossa vida e com nosso ambiente, um tema atual desde que se fala sobre ele!

  • We don’t know what the result is until we define the objective. Here John demonstrates how great leaders were able to clearly use OKR. It is inspiring when a human being has the goal of changing the world, that is to dream big.

  • O senso de propósito é o combustível para alcançar objetivos ambiciosos.
    Aliando-nos ao método OKR, desenhando onde e como chegaremos ao nosso objetivo, perseguido-o com muito afinco, podemos chegar a patamares impensáveis.
    Esse vídeo é inspirador e nos faz ver quão longe podemos chegar.

  • Wow, this is very profound. I found a related piece of writing online.
    Hope you find it helpful��

  • My goal is to get thousands of wealthy pretty women pregnant thru great sex, free will and consent with no moral or legal bindings against me but financial compensation for my services!

  • Many thanks, been searching for “how to attain goals” for a while now, and I think this has helped. You ever tried Conoah Goalify Gotchie (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my cousin got great success with it.

  • This guy story gives no excuse to people who are saying my time is not gonna cover me. He has an amazingly inspiring story. This shows you how endless we as human beings and how god compactly created our brains to achieve such a things.

  • Excelente vídeo! Um objetivo sem um propósito não tem vida longa, e um propósito sem um objetivo claro e mensurável também não levará
    aos resultados, acredito que o método OKR consiga unir essas duas coisas e transformar na entrega e mensuração do resultado raiz.

  • Definir objetivas e metas são pontos cruciais para se obter resultados satisfatórios, mas também é preciso foco e determinação, persistência também é um ponto de atenção, nada vem fácil, mas podemos visualizar todo o resultado a partir de um método simples, objetivo, que é o OKR, com certeza a visão de uma gestão fica outra quando coloca nesse modelo!

  • I discovered your book “How to be thin” 8 years ago and you helped change my life. I continue to be inspired by you and am considering your therapy course training as part of a new career. I’m so glad you have your own YouTube channel now ����

  • Simplemente FANTASTICO método!
    Resultados extraordinários acontecem quando se aplicar o OKR. Tudo começa com um objetivo a ser definido (visao clara do que se quer) e quais resultados se quer alcançar. Exemplo do Google, genial! Forma de gestao com método é sucesso na certa.

  • Dear Marisa,
    Thank you so much! You’re so inspiring and I feel that I’m changing day after day thanks to your very precious advice!
    In this video you ask us to take just one goal, but what should I do if I actually feel that I have more than one goal? For example a huge carreer goal but also a huge relationship goal? Do I have to wait to achieve just one goal before I can work on another one? How should we proceed when we have more than one goal?

  • Excelente! Quando se tem paixão pelo objetivo, um sonho bem definido, todo o processo ganha mais clareza. As técnicas OKR ajudam com toda certeza, a termos previsibilidade da situação em que ela é aplicada, muito bom!

  • Marisa You Are Wonderful! This is Perfect! It brings it all together clearly logically & simply. This is going to be so much Fun! Thankyou & much love & appreciation flowing to you through me ♥️����������

  • I have bought both his audible books And I love Them. I hope he is getting better. All the best to Jordan and his family. Thank You.

  • This looks so beautiful but impossible as a mother. Children are the unpredictableness off the universe. They don’t follow rules of systems. They destroy structure and I love them so much that I will absolutely allow it. Unfortunately, this means 18+ years of giving up yourself for your little humans. I enjoy the beauty of this video but accept that my life will remain chaotic so long as I choose my children over me, which will ALWAYS be the case. #momlife

  • Thank you Marisa for ALL the fabulous videos you are sharing right now! I’m now watching/listening at least once a day and go back to the ones i get ‘a hit’ to repeat. Love your voice and often feel like i am in a deep state of receptivity when listening. You are a Gem Ms Marisa:-) x I just Love All these Reminders of Who I Truly Am. I am writing my first book, to COMPLETION, and many of your videos pertain to this. Continued Blessings for you and thanks also for your delightful sense of humour! When all this virus is done and dusted, sure hope you come to Australia again:D Cheers.

  • Dearest Marisa, thank you for this priceless devotion of yours to inspire and light the flames across the universe to help us all fulfill our potential. I love everything you stand for. Thank you for teaching me how to create my beautiful and sweet reality ❤️

  • Thank you Marisa, I’ve been feeling frustrated by understanding the techniques fully and along came your video! #attherighttime #synchronicity
    Thank you ����❤

  • I’m getting ready to create my long term goals and vision board for 2019. Great video. I was going to do SMART goals. Thank you for showing me about SMARTER goals. Great insight!

  • the reward principle is a great addition. I really liked the fact that I would be able to buy a thing I would never allow myself! Like a very expensive pair of jeans and 100$ in Russia is pretty expensive. Thank you. This is a great video.

  • I haven’t watched the video yet. But, I’m going to say this, not to discourage anyone setting goals and pursuing things in life. I’m posting it here, because this is the first video that popped up on the topic. I’m also posting it, because I’m feeling fairly irritated right now.

    Anyway, has anyone found that some of the people who make it out there are idiots that don’t actually do anything? We all know successful people, who’ve worked their tails off to get where they are. But, have you come across people who you just wonder how they get by? It’s like it works by that saying, “God takes care of fools and babies.”

    It’s pretty irritating. I can’t say I’m the hardest working person out there and I can’t say that I’ve had the toughest life. But, I come across people who, I wonder just how they get by with the wits they have. They may either know nothing or someone gives them things they never worked for. In my situation with my narcissistic mother, I did all of the work for all these decades so, my sister, who was never around and never did anything, including help with the family business, is getting a free house and she’ll likely inherit the one I was to get, as well. But, there are other people who, they don’t even think past their next meal. If you asked them what they wanted out of life, what their goals were or what they were pursuing, it wouldn’t simply be that they just hadn’t taken stock of their lives, but that they would have absolutely “0” idea of what you’re talking about. For them, life isn’t a pursuit of anything. It is simply existing. It’s going to a job everyday, only knowing to do what you’re told and that’s it. While I can’t entirely say that I can fully answer that question for myself either, since so much has gone awry, I at least know that I’m SUPPOSED to be pursuing something. It’s like Zombie Land out there. Like, as long as people have Netflix, the only other pursuits are eating and sleeping and they think it’s normal. No fire in the belly whatsoever. If you ask them what they want, you’ve just interrupted their emptiheadedness. The idea seems to be to live, breath, then die.

    My guess is also that we’ll never have to worry about GBI becoming a part of our lives as, so many of us are so brain dead now, when you HAVE to pursue earning an income, just why would they do if they didn’t have to?

    And I also think that many people either think that, as the human race, we’ve already evolved far enough that nothing needs to be done, at least by themselves.

    I’ll say that this mindset probably does save lives, to an extent, though. Because, when you go to a job everyday, and you don’t recognize that you’re losing time, since life’s only value seems to be to exist, you’ve got to be pretty numb. Things don’t frustrate you because, well, nothing actually matters.

    There are times when I’d like this form of thinking to rub off on me but, it mostly feels like psychological, spiritual, and emotional soot, which I can’t bring myself to respect.

    Any thoughts?

  • this is one of the best tedtalks I’ve watched
    literally cuts to the chase that fears must be faced and when they are faced they won’t keep you stuck anymore

  • Hahah this guy is one of the best comedians on the planet.
    To sum it up, just don’t waste your time, it is a resource, you can use to build, or destroy your life.

  • Uma aula de OKR. Não importa se você tem uma grande equipe que consegue te entregar o dobro do esperado, se eles não entregam aquilo que traz benefício à companhia. Como o próprio John diz, é inaceitável traçar os objetivos errados, pois eles que ditam o caminho da companhia. Caso ocorra um erro no plano de estratégia (key result), todo o sonho (objetivo) vai por água abaixo

  • This guy genuinely cares about each individual in the world. He doesn’t care about any political side but the people in this world

  • Incrível!!! Definir o que ligado a um proposito maior (paixão), é o que garantirá grandes transformações em níveis corporativos, educacionais, governamentais. Disseminar OKRs, é sem sombra de dúvidas a melhor forma de se alcançar resultados exponenciais. Ter clareza e ser determinado em relação aos resultados chave!

  • Reminds me of the butterfly effect, which is defined by Merriam-Webster as “a property of chaotic systems (such as the atmosphere) by which small changes in initial conditions can lead to large-scale and unpredictable variation in the future state of the system.” The little decisions I made before watching this talk brought me to this very precise moment. Right here. Right now. Think the universe will never notice when you’re gone? You’re wrong. We may be but a ripple in the ocean, but that ripple wouldn’t happen if it weren’t for us being a part of it. You matter.

  • It took me about 4 years before i became “good” at goal setting.I think that is another information missing in most goal setting teachings.The truth that just like any other skill, it will take a few years before a person masters the art of goal setting.So stop feeling overwhelmed if you are just starting to practice goal setting, just like any art, it will take time to master.

  • If you’re interested a bit more in the mechanics of how it works (esp. at Google), I found this talk very inspiring:

  • i think the first “R” in S.M.A.R.T.E.R. should be realistic instead of relatable. most people can’t realistically lose 20 pounds in just a week, so instead if you make your goal more achievable and set it to at first lose 5 pounds in a week, then you’ll have the motivation to keep it up and eventually lose those 20 pounds piece by piece.

  • Vídeo extremamente valioso, nos mostra em poucas palavras a essência do “OKR”, o que me chama atenção é a aplicabilidade não só e em empresas mas também em equipes e na vida pessoal. O que eu entendo esta resumido em duas perguntas: Sabe onde quer chegar? Fez o que tem que ser feito? a resposta é tão simples quanto o método: Sim ou Não.
    Separar um tempo para se dedicar ao objetivo e resulta chave com muito cuidado e assertividade.
    Lembrando que o método não substitui uma cultura forte, mas agrega.
    Grato pelo Vídeo.

  • Um material muito rico que nos mostra o quão importante algumas técnicas e propósitos nos levam longe, para se obter sucesso os objetivos devem estar claros, e para que todo esse castelo seja construído é necessário constância e aplicar metodologias. Inserindo nesse conceito o método OKR, podemos elevar os resultados com alto nível e com clareza. O sucesso é um caminho longo porém didático, é necessário aplicações de técnicas e foco com metas claras e bem desenhadas.

  • I’ll never go to sleep again woman! do not be fooled, Most women do not have the man in your best interest! men and women are different. take responsibility for you on health! another sleezy way for people to add a bill to you and get rich off of it! Stop being fooled! only one Being can truly feed you.��

  • Hi Marissa, love your work.
    I want two things simultaneously because I feel they need each other to work. Is it okay to set the goal “I am successful at everything I do including letting go of excess fat and earning $$$ by the 1st of December 2020”. Possible?

  • To all reading this:

    May you achieve all your dreams and may your parents live longer. <3

    Hi, I’m really close to achieving my goal hitting 100 subs before 2021. And every subs eill be appreciated. ��

  • I’ve added another page to my goal book….
    Record successful outcomes
    eg a coincidence, an idea, a conversation, a compliment, the outcome of a risk taken, anything & everything relating to your goal…

  • i had read both compund effect and desgin the best year of your life aswell as just shut up and do it something recurring in all of them is daily habits and well darren reccomends soemthing quite interesting he says that we should limit our heads to everything that isnt productive and instead replace them with productive, inspirational or instructional or listen to and basically like good stuff to expose yourself too would you agree?

  • I’m so happy that i can finally embrace financial freedom. And only Charles made it possible, I actually earned my salary within a couple of days. I never believed i could gain so much in Binary Options. Mr @Charles_forex09 on Instagram ��is the right one to help you get financial freedom goto him for assistance. ����

  • Thank you so much for this priceless advice, Marisa! I’ve written my goals and have been reading them and working towards them every day for nearly a month now. Waiting for the magic as I know it’s only a matter of time.��

    Also, the kitten cameo is a glorious touch!!����

  • Phenomenal speaker, phenomenal message, phenomenal comments by y’all. This speech just made me love life. I am already into pushpin art and some 20 other life goals, something I always dreamed of uptaking but wondered how and when!

  • This is my favourite Tim Ferris speech, I use ‘We suffer more often in imagination than in reality’ to help me make any kind of tricky decision and ‘Easy Choices Hard Life. Hard Choices Easy Life’ is something I think about a LOT. Great work Tim!

  • watching this for the second time a few weeks later and I noticed that the first time I was so concentrated on writing my goal that I didn’t even notice the kitten!! that’s how you know something is working:’P

  • Quando estamos definindo uma meta, seja ela uma meta pessoal ou profissional, a primeira pergunta a se fazer, e a mais importante é o porque!
    Qual o seu porque………Qual o seu motivo!

    Excelente Conteudo!

    Obrigado por compartilhar!

  • This is just superb, I have been researching “how to reach your goals” for a while now, and I think this has helped. You ever tried Farnicaas Switcher Capitalisation (just google it )? It is a smashing one of a kind guide for learning how to buy and sell gold without the hard work. Ive heard some awesome things about it and my old buddy Taylor after a lifetime of fighting got great success with it.

  • Love your video. I just published my motivational quotes book hope you can check it out!

  • I really hope this helps. I’ve struggled with motivation and the like for years, but I’ve noticed a genuine increase in the skill of goal setting and pursuing my ambitions within the past year or so. I’m far from where I want to be, and I’ve failed and fallen back several times, but the general trend is an uptick and I hope this strategy is the next step for me. THank you.

  • They are different goals in my eyes:
    Sport goals: what do you want to train, and archive in sport.
    Learngoals:What do you want to learn, history, biologie.To increase your brain power.
    Wheight goals:How much do you want to lose wight?
    And painting gaols, what you want to paint.
    Language goals: Which new language do you want to learn?

    Goals give you a meaning to life.

  • I loved this video so so much. I always felt like the whole idea of goals is great but the much bigger and easier idea to integrate is the process of setting up systems. Loved how you drew important lessons from the book and talked about how you personally integrate these lessons into your life. OH and I love your mom, reminds me of my mom. 我也想煮鸡汤哈哈哈


  • Here’s an alternative model for goal-setting, more oriented around meaning, motivation, and authenticity:

  • This bullshit is typical of people who threw the dice and won.
    Many throw the dice and lose everything.
    When consequences are unknown, your moves are nothing more than gambles,
    Not philosophical triumphs.
    I am a devout and lifelong stoic. Cheers

  • This video taught me that all the most fascinating things done by people are just that, done by people. I learned not only that but that all the most fascinating things consist of small tasks and parts that can be broken down to their components and digested easily. I want to write a book, start a business, and code my own game and website.

  • Exemplos de grandes pessoas e empresas que através do método OKR definiram seus objetivos e metodologia para alcançá-los, mas que acima de tudo isso, tiveram seus propósitos com bases inspiradoras, que não se perdem e movem a criação dos novos.

  • Just a spoiled boldy, he thinks not killing himself is heroic, people are refusing to die under circumstances that he would kill himself thousand times.