How you can Harness the strength of Habit


The Power of Habit: 5 Steps to Start Any Sales Habit

Video taken from the channel: Sales Insights Lab by Marc Wayshak


The Power of Habit

Video taken from the channel: Epipheo


The Power of Habit: Why We Do What We Do in Life and Business

Video taken from the channel: UW Video



Video taken from the channel: illacertus


The Power of Habit: Charles Duhigg at TEDxTeachersCollege

Video taken from the channel: TEDx Talks


5 Lessons from “The Power of Habit” by Charles Duhigg

Video taken from the channel: Thomas Frank


How to break habits (from The Power of Habit by Charles Duhigg)

Video taken from the channel: Random House

“He had these two simple rules: make a product into a daily habit — find some simple cue, something that’s going to trigger the consumer — and second of all, you have to give them the reward. Floss one tooth. Eat a single carrot stick.

Take one deep inhale and exhale before your next meeting. These might seem like ridiculously minor actions that won’t make much of a difference in setting habits, but the point is to take that very first step, which is often the hardest one when it comes to behavior change. “For a habit to stay changed, people must believe change is possible.

And most often, that belief only emerges with the help of the group.” 4. The Power of Belief. Belief is critical. How to Harness the Power of Habit to be More Successful By Steve Slaunwhite.

If you’ve ever had a habit — good or bad — you know how powerful they can be. That’s good news, because when we tap into the power of habit, we can have more consistent success as a B2B writer or copywriter. The power in habit is the ability to automate and harness willpower, making the difficult seem effortless. Put habits to use in your life and I can guarantee you, in the long run, the results will be monumental.

A cue triggers the automatic behavior or routine. Cues can be literally anything: time, location, emotions, physical sensations. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Remind yourself of the “why” of your change—your bright idea.

People need a sense of purpose to persist in a habit change. Studies by psychologist Mark Muraven illustrate the power of “why.”. In other words, make it a habit!

Discover the missing link and how you can employ cutting edge neuroscience research to harness the power of habit to quickly boost the stick factor of your current safety initiatives. YOU WILL: The Limitations of Willpower: Identify. In other words, make it a habit!

Discover the missing link and how you can employ cutting edge neuroscience research to harness the power of habit to quickly boost the stick factor of your current safety initiatives. YOU WILL: The Limitations of Willpower: Identify. How to Harness the Power of Visual Habit Tracking.

A foolproof system for tracking habits and finding success. Jack Heimbigner. Follow.

When a habit is useless, not important, or not relevant.

List of related literature:

In autosuggestion you simply keep on repeating to the Passive mind the statement that the new habits exists (ignoring the old on), and the Passive mind, although inclined to be a little rebellious at first, will eventually accept what you say as thought.

“The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more” by William Walker Atkinson
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more
by William Walker Atkinson
Musaicum Books, 2017

One of my favorite books on self-change, Self-Directed Behavior: SelfModification for Personal Adjustment by David Watson and Roland Tharp, talks about how we commonly think of willpower as almost a separate person: “Oh, you know, Will Power made me do it/not do it.”

“The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

I answer that, As stated above (Q. 49, A. 4), habits are dispositions of a thing that is in potentiality to something, either to nature, or to operation, which is the end of nature.

“Summa Theologica” by Thomas Aquinas
from Summa Theologica
by Thomas Aquinas
Xist Publishing, 2015

The Power of Habit: Why We Do What We Do in Life and Business suggests that to create a habit, you need a cue (to trigger the brain), routine (to make it automatic), and reward (to establish those routines).

“Hacking Life: Systematized Living and Its Discontents” by Joseph M. Reagle Jr.
from Hacking Life: Systematized Living and Its Discontents
by Joseph M. Reagle Jr.
MIT Press, 2019

First, in what ways might the new habit disrupt or facilitate other important goal-directed pursuits, outcomes, or routines that one pursues individually, or that one shares with important others?

“Emerging Theories in Health Promotion Practice and Research” by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
from Emerging Theories in Health Promotion Practice and Research
by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
Wiley, 2009

The trick is to recognize the habit you want to change, identify the actions of that habit, and make the changes necessary to create a new habit.

“Be Unstoppable: The 8 Essential Actions to Succeed at Anything” by Alden Mills
from Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden Mills
Tilbury House Publishers, 2017

By putting together a cue, a routine, and a reward, and then cultivating a craving that drives the loop, a new habit is created.

“From Discord to Harmony: Making Your Workplace Hum” by LaVena Wilkin, Tony Belak
from From Discord to Harmony: Making Your Workplace Hum
by LaVena Wilkin, Tony Belak
Information Age Publishing, Incorporated, 2020

You can use The Power of Consistency to consciously program your sales and business goals—and the activities necessary to reach those goals—into your mind, and then allow your subconscious to take over.

“The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals” by Weldon Long
from The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals
by Weldon Long
Wiley, 2013

The first step is recognizing how habits develop in the first place.

“Principles” by Ray Dalio
from Principles
by Ray Dalio
Simon & Schuster, 2018

We can train our willpower (or self-control) by means of a simple exercise: every time you feel the urge to do something in a specific way, do the opposite.

“The Wiley-Blackwell Handbook of Schema Therapy: Theory, Research, and Practice” by Michiel van Vreeswijk, Jenny Broersen, Marjon Nadort
from The Wiley-Blackwell Handbook of Schema Therapy: Theory, Research, and Practice
by Michiel van Vreeswijk, Jenny Broersen, Marjon Nadort
Wiley, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Much research has been done in recent years on how our habits shape us, and this work is beautifully described in the new book The Power of Habit.

    The Power of Habit Book By Charles Duhigg (PDF-Summary-Review-Online Reading-Download):

  • As someone who suffers from depression and anxiety, I guess my reward for smoking marijuana/drinking alcohol is ‘skewing’ my own reality, a rest bite from my mentally depressive head ��

  • The problem is… a piece of chocolat won’t do.It’s too easy. And not satisfying enough. Even a whole cake would not get me to run 20 minutes. Usually the reward we want is the result we are looking for when we try to create a new habit.

    Ex: I go to run every morning so I can be fit. Expected reward: Be fit.

    But you run and run and run for a month or more and you will probably still not get fit enough to consider this the result of a good reward. So… you give up after some time.

    This happens to me everytime I try to set a workout regime. I go for a month. Maybe 2 or 3 months if I have company. Then… When I see the results are not that great… I just start to slack off. Not enough reward.

    So… The best is to kind forget the reward and just try to get into the habit of sucking it up and just fuc*** do it! Seriously! Just focus on the habit itself and use your willpower to do it, even when you don’t feel like it. Setting small goals might help too. But better than that… Don’t think! Just do!

    JUST FUCKING DO IT! FORGET THE REWARD! No one owes you s*** and no one cares if you don’t do it. DO IT!

  • Actually, it’s not at all true that a cue is needed to trigger a habit. It is only neede to establish one.
    If you’re a drug addict, then given the absense of any drugs available, you’re still going to go out, and seek said drugs. You could say that drugs are the reward, and not the cue, however I consider the effect drugs have to be the reward. But fine, even so, maybe money is the cue? However, if you are already addicted but broke, but can get free drugs by climbing a literal, gaint hill, you’re probably going to. Even though the cue would have changed, the habit would of sustained.

  • This book will take readers to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. If you’re interested in this subject, you’ll never be disappointed. You need to understand habit because as William James, philosopher and psychologist, once said, “99% of human activity is done out of mere habit.”

    To read my review of Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business (2012), CLICK HERE:

  • Even as you were describing it, I was like “nope, this ain’t just about the cookie!”, as there’s a lot more going on here than just eating a cookie. For example, you’ve been sitting for a long time and your body wants you to get up and move around, and as a human you also need exercise, and there’s the socializing factor which is obviously very important for humans to experience (because connection to other things with a conscience is one of the most basic parts of being human).

  • Changing habits to benefit yourself is great. However, anyone who works in an office knows the pain of people who interrupt your flow to gossip. So Charles went from eating cookies to habitually pestering colleagues. Next book… The Power of Changing Other People’s Habits.

  • Intellectual stuff. Thoughts lead to action to habit to character. So after a while those thoughts need not be thought about. They start happening automatically.

  • A few times in the video you accidentally spelled “cue” incorrectly, using its homonym “queue” (which means a line of people waiting for something) instead.

  • This is a basic ABC model. Antecedent, Behavior, Consequence. What essentially has happened, is this guy did a functional assessment on himself and implemented his own behavior intervention. Pretty cool.

  • Its a good book but the guy put his liberal brainwash sides into it so I recommend it but definitely prepare for the authors inability to control himself not to put liberal propaganda in the book. He starts to add it midbook. The biased media is sad. This guy is no scientist to be sure but he did compile a nice book I think.

  • but what if the reward isn’t the socializing but the actual thing of eating it. like what if you figured out the switching to the chocolate was just as good and the food was the actual rewrd? That wouldnt really help the change of habbit then

  • Random House killing it with awesome content I love reinforcing what I have read with these types of videos thank you for sharing!

  • I find myself in a loop of horrible habits which i find very difficult to stop. Im going to buy the book and i hope im able to learn how to break my bad habits and create new good habits.

    Also im using your affiliate link cuz why not

  • Its a beautiful book and sure helps in creating new habits although replacing your old habits could be a challenge. Would appreciate if you could help with that. Reading about it in the book was sure interesting but putting it to action seems a lot more difficult. And yes, Great video❤

  • If you are in snoozing business, I can tell you that getting rid of snoozing can be a single most important thing you can ever do. Snoozing was a real corner stone habit for me, in a bad way. I got rid of it by using Duhigg’s habit loop.

  • I bought the same book. The old edition white one. It has no afterword which is important. Can you pleaseemailme the afterword please.

  • i think that since we are homeschool now, we get bored of doing work. so every 1 or 2 hours, (depending on how long school is for you) we get a ten min break to do whatever you want. and then once the ten minutes are done, we get back to class.

  • How do I stop watching so much youtube that doesn’t have a point? Like I love watching videos like this one, motivational or giving me ideas on how to change certain things, but I find myself watching videos I don’t even find interesting yesterday I was watching a documentary about some medical thing gone wrong i’m not even interested in medicine!
    Anyway, this happens at many times, at different locations. Usually in my house, or in the library at school when I’m meant to be doing homework. Some days I feel bored, others I’m not motivated to do what I’m meant to be doing, sometimes I don’t even know why I’m watching it, I just subconsciously click the youtube page and watch whatevers on the trending page.
    I think I’ve figured out that the reward is that I am doing something I’m a really restless person tho and I hate being bored
    The routine is that I open my laptop, click the youtube bookmark or type yo into the search bar thing, click on a video and then watch it, and then get clickbated into watching other videos.
    My problem is that I can’t find the cue…
    I mean I can try and find other things to do like go for a run or text some friends or anything really, but I tried that and it only works like 30% of the time?

  • Thank you…Sounds like your reading a script…I will listen to a Fat Person about dieting…You could learn? what not to do…Your advise has many good tips but its not written in stone…You can learn a lot from a Dummy.

  • For the first time see the famous writer Charles Duhig, after a long time his book become reference of many people in youtube of motivation channel:D

  • In my opinion listening to these People that “failed” to change their habits might be even more intreging. Just like Tomas Edisons famous quote “i didnt fail, i just found 2000 ways not to make a lightbulb”.
    I agree that that you should probably not follow their advice but these failed attempts are full of useful information. I have learned a lot more of people failing to go to the gym every day than from those who do

  • hey man
    i ve watch your video a while ago i mean all your videos
    i wanna say congr bro you are real hard worker
    hope you be the best

  • There is a saying…. Horses for courses.

    This video was excellent UNTIL the Nasal voice over at the end became “ANTI Chocolate”

    I am sure she is a brilliant mind and a WONDER FULL lady….. But her voice over was grating thus destroying the message….

    Just a suggestion…. Stick to what you are good at instead of seeking anonymous MINI fame at the tail end of helpful videos.

    Tough LOVE

  • I subscribed but then in subscribed because a lot of these videos are incomplete. The information about the study was very interesting but your smoking example and conclusions is terrible and far reaching with the substitution of gum… because a huge reason for smoking habits is the addictive properties of nicotine and it’s effect on the brain.

  • I started watching this video and found myself just staring. My mind went to other things while trying to listen to this guy and his 5 lessons: I could not recount one when it was over. Maybe people should take on new habits such as, putting their efforts into improving themselves before pushing their boring personalities on the rest of us.


  • In the beginning I thought the case studies were very far fetched. But at the end I enjoyed the side stories. Still, thanks for covering the essence.

  • Hey im going to amazon right away, i want to wake up early every day. It´s just breaking my life apart or to save money o to buy assets, etc…

  • Good shit, yeah anytime I displayed an obsession with something positive or creative my family would always judge me. I don’t think this is a topic in the book, it should be.

  • I’m not sure if you read this comment but if u do, could you please consider doing a video about critical thinking and how to archive this skill? I will appreciate that so very much.

  • If your habit is in excess (by the contemporary standards of society) then it is a problem ‘for’ the society. If you think about it, then it is a problem ‘of’ the society itself.
    I am using the term society in an attempt to cast out the difference of opinion that can arise because of the living style of an individual as compared to a family.
    Don’t trust the Creator unless & until she brings down Jesus as promised. �� we would all love to see the ‘partner-in-crime’.
    Imagine history as pouring water from one glass to another. The usual practice of the divines is to keep one of the glasses empty. My suggestion is to keep em both half filled.
    Evil should not be allowed to flow from one society (one episode of history) to another.

  • That really bugs me what your old boss said. Clearly because she doesn’t have anywhere near the motivation that you did, she tries to pull you down. I personally love exercise and think it’s vital to a healthy existence. Regardless of what good habit she was criticising you’ll continue to progress and develop and she’ll regress and degenerate.

    What you say is so true: we need to think for ourselves and strive for productive change.

    Great channel:D

  • isn’t about “Habits”, it’s about What do you want to do with your life? Quit smoking, quit drinking, stop watching a game, stop eating meat… -it’s so Simple, STOP what do you think is bad for you unless you don’t have a gut to do it and have someone else tell you what to do -then go ahead buy that book

  • I must’ve been the kid who ate the bag of marshmallows then. I have self discipline and “willpower” now but didn’t have friends and good grades in high school



    Are you human beings or are you actually just a variant breed of the rats you made reference to?

  • This is how u end up onlineshopping so much,

    u brows the internet, find something nice, stops
    then think about all the situations or moments ur going to benefit having this item,
    when you’ve justified enough things for the item for you to own it, u buy it

    Then u wiat for it to arrive, until u get the reward in the post,

    and most likely don’t use the item as often as you thought u would. Becaus ethe reward of the shopping was reciving and opening the package, not the item itself

    Then u go back to the internet, and look for a new instant reward you can give yourself in the mail

  • Brilliant advice. In the book “Rich Dad Poor Dad” Robert Kiyosaki also said that he didn’t listen to the advice of the Chicken Little about investment. While they make very little of their “safe” investments, Robert makes more with his “risky” investments. Can’t await for part 2.

  • This was great! I read this book a few years ago but needed a refresher on the main points. This was just what I needed and in an interesting format. Looking forward to watching more of your videos!