How you can Achieve Your Workout Goals

 

How To Reach Your Fitness Goals||Motivation

Video taken from the channel: Shape up your life


 

How to Stop MAKING EXCUSES And Achieve Your Fitness Goals

Video taken from the channel: ModernHealthMonk


 

6 Reasons You WILL NOT Reach Your Fitness Goal Next Year! (FIGHT BACK!)

Video taken from the channel: ScottHermanFitness


 

TIPS TO HELP YOU REACH YOUR FITNESS GOALS IN 2020!

Video taken from the channel: The Quantum Blonde


 

HOW TO REACH YOUR FITNESS GOALS

Video taken from the channel: Stevie Knight


 

HOW TO MAKE & REACH YOUR FITNESS GOALS

Video taken from the channel: Shannon Wakim


 

5 MUST KNOW FITNESS TIPS TO REACH YOUR GOALS!

Video taken from the channel: LucyLFitness


You’ll reach your fitness goals. If you don’t stay disciplined and tend not to follow through, stay on the sofa, and watch Netflix. I don’t want to be an ass with this, but again, discipline is. Take things day by day, stick to your plan (as best you can), and just go with the flow, go with your life, and how things unfold.

Stick as best you can to your set goals, stay disciplined, be determined, and then you don’t have to rely much on expectations. Fitness goal: Tone your arms Getting shapely shoulders or tightening flabby skin under your arms comes down to regularly lifting weights. Aim for two to four arm workouts a week on nonconsecutive days to give your muscles a chance to rest.

The fastest and most guaranteed way to reach your health and fitness goals is by hiring a coach. If you’re setting out on a journey you’ve never been on before, we suggest working with a health coach or personal trainer to help you conquer any obstacles and guide you with a tried-and-tested course of action. Setting your sights on crushing some fitness goals? Let’s talk about 7 fitness tips for moms the help you reach those goals more easily.

I’ve been there. I’ve had goals that I surpassed and felt like a total badass for accomplishing. Then I’ve had ones that sank like the Titanic. Just call me Rose. “A healthy outside starts from a healthy inside.”Try out these quick and easy Healthy Drink DIYs for your prolonged fitness goals.

1. Detox water The name says it all. We are well acquainted with the fact that. Reaching a goal can be made easier by enlisting the help of a professional whose job it is to see you reach your destination. Just like a financial planner can help you reach your financial goal.

Hi all, This video is about how to reach your fitness goals in 2020. I uncover some must know fitness tips to do right now to start your journey! Trust me, i. One way to build confidence is by keeping the promises you make to yourself. When you make a commitment to exercise 20 minutes a day, then don’t do it, you feel bad about yourself.

But, on the other hand, when you fulfill that commitment to yourself, you feel amazing and your confidence buids. How long it takes to start seeing progress depends on your specific goal. Exact rates of progress vary from person to person based on age, gender, weight, genetics and more, but here’s what fitness pros say to expect in terms of rates of progress for the most common fitness goals — based on research and their years of experience.

List of related literature:

Make sure that the goals you set are specific, measurable, realistic, and achievable, taking into account your overall health, your current level of fitness, your doctor’s advice, your age, the resources available to you, your time limitations, and your personal interests.

“The Relaxation and Stress Reduction Workbook” by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
from The Relaxation and Stress Reduction Workbook
by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
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After completing the first step, make a list of your general fitness goals.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

For example, make the business goal your top priority, and postpone the marathon, amending that goal to building your fitness until you are able to run five miles three times a week.

“Be a Network Marketing Superstar: The One Book You Need to Make Money Than You Ever Thought Possible” by Mary Christensen, Wayne Christensen
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Review the goals you set for yourself in exercise 6.1 and then complete the following (you may choose to write your plan below, on a separate piece of paper, or on your computer or other device).

“Cruise Control: Understanding Sex Addiction in Gay Men” by M S W Robert Weiss, MSW
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Once you have set your goals, you can identify the specific activities that will help you achieve them (like exercise and diet for the weight goal, or outbound calls for the sales goal).

“The 5 Choices: The Path to Extraordinary Productivity” by Kory Kogon, Adam Merrill, Leena Rinne
from The 5 Choices: The Path to Extraordinary Productivity
by Kory Kogon, Adam Merrill, Leena Rinne
Simon & Schuster, 2016

Use your daily and annual goals as starting points for your longer-term life goals, which will go into the future goals column.

“Back to Human: How Great Leaders Create Connection in the Age of Isolation” by Dan Schawbel
from Back to Human: How Great Leaders Create Connection in the Age of Isolation
by Dan Schawbel
Hachette Books, 2018

After a week, assess your baseline or starting point, and then set a specific goal.

“MGMT3” by Chuck Williams, Alan McWilliams, Rob Lawrence
from MGMT3
by Chuck Williams, Alan McWilliams, Rob Lawrence
Cengage Learning Australia, 2017

Establish a goal for each of the fitness areas you wish to develop, as in these examples:

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Based on your understanding of exercise physiology and sports nutrition, and using the SMART goal that you set above as your guide, draft an e-mail to your “future self” outlining a fitness goal you hope to accomplish in the next 3 months.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

As you accomplish each shortterm goal, cross it out, and then go on to the next one.

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from Success in Practical/Vocational Nursing E-Book: From Student to Leader
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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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103 comments

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  • Muje aise hi video ka intizar tha… Thank you ������ham house wife jinke pas bahut kam hota h karne ke liye o kaise apne kam ke pich me apna khayal kaise rake salf care ki video next pls pls…

  • Bro people that assume someone with a figure like you’re is on steroids straight up especially without knowing you is straight insecure

  • Thank you Stevie
    I really wanna put on some muscle, I lost a good amount of fat since 2018 and now I’m really slim and I’m striving for a slim muscular build.

  • No bullshit Stevie, I’ve been watching your shit since near the beginning and you juicing ain’t something that’s ever once occurred to me. You a real one, anybody who been watching you knows that off the top. You ain’t the type who’s gonna fuck with some cheap ass bullshit when hard work will do fine. I believe that all day, that’s why I even give a fuck what you got to say in the first place. And I know that’s gotta sum up damn near everybody subscribing

  • Fuck people that judge your physical don’t worry about bro they probably want to look like you wish they had arms your size that’s the truth hate and envy are closely related and why is next man looking at your body and judging it anyway.

  • I’m still on episode 100 or so of DBZ,I’m all set for motivation for a good while:’) Scott for the method,Son Goku for the madness!

  • Honestly who cares if my guy uses steroids, most people won’t look like that even with steroids but some can do it naturally, either way it takes hard work and consistency so major props to anyone who does that.

  • I agree for the most part, but Ryan Humiston is one of the best you tubers at isolating muscles. Doing the right exercises gives you more of an advantage

  • How to reach ur fitness goals
    1find something you enjoy doing
    2-stay consistent, it takes yearSSS
    3-every fitness ad you see is a scam theres no magic pill

  • Stevie big up from the UK..have you took sarms or pro hormones before? Nanadrol for one which is a UK only made pro hormone is beyond amazing. And a sarm called black venom…Google these 2 brands

  • I Agree Steve Hard work is The Antidote For the results for everything. People crack me up there is no Jeannie. Keep pumping that Iron it’s working, Steve.

  • Good stuff bruh nice u responded to that bull, all truth. I’m 5’9 204 and I am nowhere big as you especially arms lol, but everyone’s body is genetically different it’s different for each of us, good vid

  • I believe you Stevie, when we were teens my cousin was like you. He didn’t have to workout at all, six pack, arms, wide back and shoulders and it was all natural. I could kill myself in the gym and he could sit on the couch and play video games with a plate of bullshit food and still out pose have the niggas in the gym.��

  • I’ve been training for the past 4 years and the past week I started new goal. Long story short my intensity has shot up and Im slowly reaching my goal long story short I’ve been sleeping a lot more. Any opportunity I can I sleep even if its for an hour. Im thinking its my cns recovering, is this true.

  • I feel like steroids gotta be the biggest compliment even though they’re trying to put you down or devalue your gains. I’m like “Damn, I must look pretty good then!” but I understand what you mean.

  • Some of your reasons describe me exactly (#3 specifically but it’s not too bad) O.o

    I’ve cut back on eating junk food almost entirely, really cut down on chips and the like, and I abstain from soda almost 100% of the time. I want to improve my pre and post workout meals (5’8″ and 138 lbs and 17 yr old if that matters) to really feed myself properly. What do you suggest I eat and drink?

    (Sorry if you’ve already done a video on this lol)

  • 5:20 Just see it as a compliment when people accuse you of using steroids. Those people are essentially saying that your physique is so impressive that you have to use gear to attain it. So it’s actually one of the biggest compliments you can get as a natural.

  • I really appreciate this man, the last few months i been working out a lot. And watching all those fake videos, and to hear something real has done a lot more for me than the hours of those videos. Thanks

  • Talk about naturally gifted. Wish I was born with those arms!! Haha #justhatefromme #jk Hell yeah man fuck em. Get it. We’re all fucking different. Figure it out yourself.

  • Heyy hii iam your big fan,your voice is so sweet,you motivated me a lot, please tell me how can I contact you to gain some knowledge from you,and obviously I wanna ask you something privately about me please please please help me,iam from India,

  • you should focus on form and how your body is moving if you can’t get certain muscles to grow. for example stevies arms probably move most of the weight when he does shoulders instead of his delts so that’s why his arms are big and delts don’t grow. your body can move in many ways so if a muscle isn’t growing its cuz your body is relying more on other muscles to perform that movement. so you just have to re-train your body to move in a way the engages that lagging muscle. its largely about posture. again for stevie, if he had better scapular posture (bcuz traps r probably tight or serratus might be weak) then his delts would kick in more when he does shoulder exercises making them grow more. you gotta fix your posture and hold that new posture while doing any exercise and any lagging muscle should start to work.

  • I’ve promised myself that I’ll complete Duolingo’s German course by 29/4/17 (my 18th birthday). My biggest excuse was that I didn’t have enough time to do so because of all my responsibilities mainly school (since I’m currently doing my A-Levels: chemistry, physics, maths and economics) but also because I work every weekend for like 12 hours per day. Moreover my other excuse was that German is hard, it has 4 cases, verbs conjugation, 3 genders and more. but, one day I was thinking about it, and then realised that I’ve already learned a language (English) from scratch, why couldn’t I learn German?
    if you read this comment after 29/4/17 feel free to ask about my progress and I’ll update you! thanks for listening

  • I was making excuses not to train this morning and have put it off until now, going to get shoulders and back workout in before work. Just watching this vid and having my preworkout!
    Great vids as always Scott!

  • Never thought dickheads would go to a reaction channel and give the host shit for working out. Maybe the trolls should try listening to Stevie an learn something.

  • Thank you for giving us not so obvious pointers we rarely think of or follow at the GYM!!! Moving energy, Present with breathing and your overall dialogue!!!! I was feeling the heaviness of the gym and now something shifted in me, thank you very much!!!!

  • You hardly work out arms? Man be proud of those genetics that’s crazy. I got the opposite, my torso and back hulks out like crazy, but arms just lag behind, sucks cause when your torso is huge it makes your arms look even smaller, ah well lol. I think maybe it’s cause my arms are long as shit as well, so they have muscles but it’s stretched out longer right. I dunno, wanna trade? Lmao

  • Instead of being one of the new years resolution types, be a rest of your life resolution type, dont do it just as because it’s the “fun thing to do” for the new year, get dedicated, stay with it, work your ass off. I’m working on that myself, been at it for a few months now, slowly seeing gains, but not unlike a lot of people i’m sure, I love food and im not the most active guy outside of lifting/working out lol. Diet is my biggest obstacle, but that too I am trying to get under control. my numbers are weak right now (bench: 150, dead lift: 215, squat: 275), but I am working on it and I am dedicated, you could almost say it’s starting to become an obsession haha. Scott your videos definitely help and motivate me. Gotta be like Goku, love to train, live to train, go SSJ! Between you, Furious Pete, Matty Fusaro, and Maxx Chewning, I have plenty of motivational YouTube channels to watch and learn from. I have a long way to go, I am severely out of shape, and i’m completely new to weight lifting, but I already love how I feel, and once I learn how to control my eating and keep everything more consistent, I will better myself even further. Right now I prefer home gym, i’ve been working on building a small corner in my apartment, which I know isnt much, but it will allow me to work on at least the 3 mains, and some leg and shoulders in there too, it also helps that a local friend of mine has his own small garage gym set up, so he’s been helping me get stronger as well. I am in this for the long haul and will do this until the day I am physically no longer able to.

  • I’m glad you threw out a salary number. I’ve been trying to figure out what I’ll have to make in the long run, and most seem to suggest $75,000 for general well being. I know you mentioned aiming for six figures yourself, but if $40,000 seems reasonable, I feel like I can reach/surpass that.

  • Hi..Trying Lott to reduce Belly fat but Abhi utna Asar nahi ho raha jitna Hard work kar rahi hu. Give some Tips U r Really Awesome ����

  • +ScottHermanFitness I go back home to eat and have enough energy to push it to the limit you know and not spending money outside 4-5x a week

  • Holy fu*k! I was just surfing youtube when I stumbled across this channel and video
    completely opened my eyes and im not even finished watching it yet lol
    Thanks so much!!!

  • Well what you were saying was what i thought cause growing up i was called fat by my aunts and cousins so like u i started working out. But now i have shoulder injuries because of it and ive been trying to do rehab/heal it and get started with gym again for 3 years seeing 8 doctors but it aint working…. thats my hurdle:P

  • What I don’t get is how do people measure all the Calories when you go out? How do you go let’s say eating and you read and calculate all the calories but than what? You get home and add it on the calculator or take out your phone?

  • I belive your arms are genetic, my brother is hella ripped and I dont think he can even do 10 push ups but he can eat a huge steak burritto in like 10 seconds. He is unatural lmfao.

  • The sad part about all this is you’re NOT even a fitness channel like you said but still managed to give one of the realest,and honest fitness advice their is. #RESPECT

  • For reason No. 5 I could recomend Jefit, tracks reps weight and rest time, also you can fully input your routine there with more than 1000 exercises aviable, best App I ever downloaded ever.

  • Ma’m raat ko kitni bhi jaldi sone ki koshish karu neend 2 baje ko hi ati hai aur phir subah nahi ut pathi mai har din yehi hotha hai mera. Plz kuch tips bathayiye

  • Instead of changing up your workout or adding more weight randomly, just go to failure with all your sets. For example, if you can curl 20 lbs 10 times, make your goal to rep it out 20 times, and keep going to failure until you gradually get stronger and can do more reps. And once you reach your goal of 20 reps, up the weight and repeat. Failure is the simplest way of constantly shocking the muscle and giving it something “new”.

  • My only problem is not eating enough when I do my workouts because I’m busy with school I need to make that a New Years resolution eat enough for progress ��

  • 179 to 190? Wow. I remember when you were 173 (noFanboy). How long do you think the bulk will take? And what are you going to cut down to after it?

  • Who the fuck is this video directed at? Are your subscribers the kind of people who have to be condescendingly told to schedule time to go to the gym or to challenge themselves lol. And when did you start dying your hair and eyebrows lol wtf? I always thought that you were a little douche-ey  with that chhhh-chhhh thing you used to do, but you have gone off the deep end here. Is your audience now really limited to half-assed New Years resolutioners!?

  • for everybody thinking there are excucesto quit or stop training for ”a while” think of Arnold Schwarzenegger.His own dad called him a fool and wanted him in the militairy,but arnold had a vision so he began to train day in day out.In The militairy training was hard and after a full day of running Climbing and sweating all the men droped dead on thier beds,accept for arnold he trained a another 3 hours to build muscle and then get up the next day at 5.so if you think ur busy and you dont have time you ectualy do.

  • Unrelated to this video Scott but why rise to that fuck whit Chris Jones? I think you’ve steadily grown over the past few years maybe thats cause you dont take steroids I dunno. All the YT bodybuilders are getting involved in some over-dramatised soap opera and I didn’t expect you to get involved.

  • my excuse is “i am too tired, i have a n¡mental block”
    WRONG
    I gotta get my ass to study med and train karate cause i only get this life

  • Thank you for giving us not so obvious pointers we rarely think of or follow at the GYM!!! Moving energy, Present with breathing and your overall dialogue!!!! I was feeling the heaviness of the gym and now something shifted in me, thank you very much!!!!

  • Set my goal in december 2014, and happy to say ive been consistent a total year without pathetic excuses, and the only thing I needed was to get off my lazy ass

  • I too listen to some Iron Maiden, Metallica or other rock before I go sometimes. I never wear headsets at the gym. Distracts me from thinking about my workout. The gym always plays music anyway…

  • In August I will be starting at a military college as a freshmen. There will be a lot of cardio in the mornings and I’m worried that I’m going to end up losing a lot of muscle mass that I don’t want to lose. How can I make sure that I keep my size?

  • Hey Scott, I’m 17 years of age. I have been to the gym for 2 months now and I was wondering how often I should drink water in the gym and how much. Everyone says you should drink water when you need it most, but I’m really not sure.

  • Short version of this:
    1. Do you have goals about your body looks?
    1.1 No. Youre good then, skip remaning steps.
    1.2 Yes, then do what it takes to achieve it.
    2. Be mentally strong.
    3. Success

  • Scott, I gotta question. I’m trying to increase my deadlift max, currently it’s 335lbs for one rep. How many times should I try to get my max? One a month?twice a month? I’m 18 years old and bout 5 ft 7 in if that helps. Also, keep up the awesome videos bro!

  • not being honest about what I’m eating is 100% me. everything was fine.. then college started and it went straight to hell. i got back on track… and then finals…Scott how did you stay on track when you were in hs/college and lived with your parents? I’ve been slowly getting back on but I’m trying to get back to where i was before

  • Scott, most of your videos are about gains and progress. Since I started working out, I’ve achieved my goals and am reasonably fit and healthy. I’m satisfied now. Perhaps you could do a video on how to think about and structure workouts for when you just want to maintain?

  • I feel sorrow for people that think exercise is a burden or a chore. They do no realize they joy, happiness and confidence you get when you start being active. Im not a biologist but im sure it helps balance chemical reactions in your brain and what not to help you feel better in general. All these people with “depression” or “anxiety” when really they probably just dont do anything to stimulate their minds besides watching football or some stupid shit like that. For the people that do start a workout routine and taper away….. HOW DO YOU STOP?!? Did that not feel absolutely amazing to use your body? I just dont get it. Lazy slobs around this planet. If we still had to hunt all of our food a good majority of humans would be completely screwed. Couldnt run ten yards. pathetic

  • I’m not sure if you have already talked this, but is beta alanine supplement worth it? I just “discovered” it so I’m wondering should I try it.

  • I enjoyed watching your video! ���� my biggest road blocks are saying I didn’t get a degree yet and haven’t reached my educational goals because I didn’t have support financially from my parents and family or because I have 2 kids and I have to wait for them to get older. I’m overweight bc it’s in my genes it takes so much for me to lose any weight I’m so busy with work and being a mom and wife… there are many road blocks for me but I am still dreaming big hoping for them to come to pass.

  • About that lie about your mealplan: Are there any good sweet things you can put on bread (to take it to school/university). Maybe selfmade proteinstuff or something. In the morning at 5 am I don’t have the time to prepare too much so any suggestion would be great.

  • there are two things that will get me in the gym, guaranteed!:
    1. Watching just a few Minutes of Spartacus Blood and Sand, Gods of the Arena etc.
    2. Watching anything on this channel

  • Working out is the best productive habit ‘ritual’ that I’ve ever adopted. Progressive overload in Strength gains, or increased hypertrophy ‘muscular size’ is what keeps me motivated. I always use Metal and Pre-workout to get me pumped. Occasionally I’ll use just coffee or a monster with a simple citrulline/arginine pump matrix.

  • There is nothing worse than the new years resolutioners. The wave of people who hit the gyms in January and then quite two weeks later, or the summer people who hit the gym for a month before beach season and then disappear.:) I need my own personal gym ahaha, although I have been absent from the gym for the last two weeks cause of final exams and studying:/

  • Wasn’t he working on a muscular strength app? If so is it finished yet? I’m asking because I do not want to sign up right now because I know that I will probably forget to look at it unless it’s right in front of my face

  • Probely the wrong video to say this, but try to check out “Blind fury” He is doing live shows everyday, but he has freestyle friday.There should be clip of most of his flow on his channel “@Blind Fury TV” Peace have a good day sir

  • I’m 17 but when I was 16 last year I could curl an ez curl bar with 25s on each side (I have limited equipment here at home) and then I got the flu 2 times and barely ate and I lost strength so I couldn’t lift those 25s anymore and I almost gave up but I pushed through and now lift much more

  • yo Scott great advice. I’ve been popping in and out of your channel for a few months looking for a good channel for exercise tips.

    everything you do you explain clearly and it’s helping me figure out the right approach for my workout routines and staying comitted. keep up the great work man!

  • Such wisdom in someone so young!:>) Started working out when I turned 58 having never worked out before, now 61. Gym owner, where I’m a member, is 5 years younger than me and built like a tank and listening to you is like deja vu. Great advice and just to let you know that it does work, young or old.

  • Hello there you are a really positive per son and you never get failed in motivating me. Ap sa mujhey bohat motivation milti haa. ��

  • Sup Stevie… How u doing Man…talk yo shit nigga lol like how u say on them reaction videos lol… Anyways my guy waiting on the kamakazi album reactions bro… ��

  • How I get ready for the gym

    1. Watch SHF
    2. Eat a burger
    3. Drink a diet coke
    4. Arrive at the gym, drink my chocolate “preworkout” milk
    5. Do a single box jump, feel sick
    6. Go home.

  • Man, I watch a lot of your vids and you’ve got a lot of good stuff to say, but you don’t need to say it so loud; the mic is like 5 inches from your mouth. Are you trying to get gains on your vocal cords?

  • lol i still remember January 1st of 2015. my friend and i got to the gym and literally EVERYTHING was taken. bikes, treadmills,ellipticals, every piece of gym equipment and every Fucking bench. that was the only time I’ve been in the gym for more than two hours because we couldn’t get to anything… im preparing myself mentally this year

  • An excuse I’ve told myself when I had a youtube channel I cared about:
    its okay to not post a video today, nobody cares and I won’t be famous anyway.

  • Just came across your videos on YouTube. I love your sincerity and everything you are sharing. I deeply resonate with your energy and your teachings. Thank you for what you do!

  • What would you recommend, if someone has too many goals?
    In my case I would like to learn three different Instruments, doing sports regulary, learning spanish and english, meet new people, study, work and go traveling.
    Its obvious, that this must be too much. So what would you do?

  • I always fail at working out as I can’t be bothered to go to the gym three times a week, so this time I’m trying to make a habit of going to the gym on Mondays. Hopefully when that becomes a habit and a natural part of my week, I’ll add another day and so on until I reach three times a week, hope this works

  • Excuse: “I’ve failed too many times already, I’ll just fail again this time. Why bother trying yet again? I’ll just avoid the disappointment and do nothing.”

  • my issues or exuses is that i am tired after work and have only 4 hours to make dinner, clean and other things around the apartament before bed. and my biggest wish is to get fit or in shape. the only thing that’s on point right now, is my diet and sleeping. i’m really strugling to get to the gym.

  • hye Alex.i have been wathing your videos for a couple of months and thank you so much.
    i have just finished school and i have no clue about my future.
    one of the excuse i find mysely constantly turning to is my problem of hyperhydrosis.
    it basically means that i sweat (a lot) in varios parts of my body (my hands,feet,armpits) and this really suks.
    i have never dated a girl fearing rejection beause of my problem…

  • my excuse is: I just can’t be bothered to care about anything. I could pretty much go homeless and die of hunger (which is really easy to do after the first day or two).

  • Have Scott’s videos shuffling on loop 24/7. If that doesn’t motivate someone, then nothing can. Also discipline over motivation. Someday you just won’t feel the motivation, that pump. But just go. Go and do something. The next day you will feel that pump and you will want to get in there.

  • Greg Plitt had a great perspective on early morning workouts. Hit the gym first thing in the morning before the rest of the world does. As you walk out and see the sun rise, you have newfound energy for the rest of the day. Its the most refreshing feeling in the world when you finish your workout and you know that your day is just beginning.

    Confession: My inspiration music consists of Vegeta’s theme song and the training music from Arrow. LOL.

  • Somebody needs to open a men-only gym but with hot hostesses in bikinis and with a deli on the side that only serves and sells good healthy body-building food

  • Even when knowing that actions will bear fruits, the lack of “Drive” stops me…

    It feels good when I’m working on my body or my skills, and think “why wasn’t I doing this instead of laying around?”

    It’s hard to get moving when I’m sedentary and unmotivated…

  • I just don’t have exuses anymore, I used to go and workout, but not anymore, I do wan’t to keep working out I really do, but when the time comes for it, I just don’t do it, I just don’t feel like doing it, any advice?

  • Hey Alex..All your videos are very inspiring..You are so passionate about what you are saying that it reflects in your communication style..Love it.. Thanks for sharing all the goodness..��

  • Lets be honest. To hit your goals you need energy. A Shit ton. No Fap will change your life.

    It’s all about the NO FAP. Trust me. If you got goals for 2017 you need a ton of energy. Sexual energy is one of the most powerful forces in the world. NO FAP will help you harness that energy and get what you want. Join me brahs. Just started a no fap challenge with a ton of people.
    #monkmode

  • My biggest obstacle was: nobody I know, have done that (changing careers drastically). Finishing medschool right now, never been happier in my life 😉

    Btw I love the background music:)

  • great video man, and I make excuses because I draw a blueprint in my mind that, creates a fear. ultimately preventing me from going out and doing something fun. lately however ive grown a pair and just go with the flow of life and now I do stuff without creating a fear blueprint. great video keep it up.

  • I never reach my New Year resolution, because I don’t make them. I think smaller  short term goals are far more reasonable and not so daunting.

  • My energy level is very low. Poora din lagta hai thodi der baithke fir kaam karti hu…neend bhi Bhot aati hai. Aankh band karte hi kisi alag duniya me kho jati hu ya jhapki lag jati hai…

  • Omg m khud ko overweight sochti rhi but m bot active hoon nd bimar b nhi padti jldi………mtlb I am totally fit……tq so much mam to guide us in right way

  • maybe im fooling myself with the eating. omg. i am so screwed.. i eat alot of fish.. veg and fruits.. but.. fish.. i am so addicted.. about 5kilos a day.. i like eating fish while watching movies..

  • Mam Mujhe aap kab log bahut achha lagta hai maybe aap ki tarah fit Hona chahti Hoon par mujhe thyroid aur PCOD Dono hai main overweight Hoon please help me

  • This video has a lot of great advice. I think many of us can relate to most of the things spoken of here, at one time or another.
    I have a tough time during the Winter keeping motivated when the snow starts to fly etc. You can easily have a million excuses for either staying home, or not going.
    I am one of the weird ones. I can remember exactly how many reps, weight I used during each set and what changes I decided on for the next workout. It just seem very natural. Can I admit I roll my eyes (inside my head) when I see someone get those sheets out. But, I do get it, it’s just me. LOL

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  • U r very positive ledy I am Very negative women 3month back Mera knee Ka operation huaa tha may bhot dipresun may thi muje bhot negative thoughts àatay thay.meray leg KO Kuch hojayega to pls give any ideas.positiv rahenay k liye.I am only 36 year.

  • my biggest excuse is saying ive tried even tho i know i havent ive convinced myself that ive tried and thats all i can do its self destructive and i honestly dont know how to snap out of it

  • Thank you so much for video.meri energy bhi low Hoti he ek 7yrs n 1.5 yrs le boy bacho ke saath.or uhne achi habits kase lagau.aaj kal bache sunte Kam he.pls guide

  • Fitness not only means being thin. It depends on how active you are. Very well said Didi. So true. Ur videos are so motivating. Even though we know many things, we often need reminders. Thanks a ton ��

  • aap bahut mehnat karti h body k liye which is really good n helpful 4 us n me too yeh sab i mean ex kha se sikhi or sab aap ghar par hi kartih sab aap khud higha4 k liye lekar aayi

  • Hi Di nice but muje acidity ki Bahut problem h ek teblet roj leni hoti h please iska bina medicine ke ilaj bataye please reply please

  • Excellent job madam…..I just follow your tips…..your motivational thoghts inspire me….if you make some vedio on how much reps/sets are to perform in exercise to get benefitted and also how to increase and do accordingly…..

  • Hii di.di aap bohot hi positive person ho.di main v weight loss karne ki bohot koshish karti hun.par ho nahin raha hai.iska kya reason ho sakta hai.main ek housewife Hun.ghar ke sabhi logon ke liye khana banane ke bad aur ghar ke kam ke bad khud ke liye kuchh extra banane ki himmat nahin hoti.is topic per ek video upload kare plz