How that you follow Healthy Habits without having to sacrifice Your Social Existence


6 Effective Ways to Get Rid of a Double Chin

Video taken from the channel: BRIGHT SIDE


10 HEALTHY HABITS For Women | change your life today

Video taken from the channel: Sarah Therese


What healthy habits can be maintained during the holidays without sacrificing the fun of the season?

Video taken from the channel: Premier Health


How To Have A Busier, Better Social Life

Video taken from the channel: Hayley Quinn


How to Be on the Keto Diet the Healthy Way Best Weight-Loss Videos

Video taken from the channel: DoctorOz


How To Make Healthy Habits Stick

Video taken from the channel: Dr Rangan Chatterjee


How To Change Your Bad Habits The Easiest Way

Video taken from the channel: Improvement Pill

Cooking parties Or instead of doing all the cooking yourself, invite your friends over to cook together. Have everyone bring ingredients to make a healthy dish, then chop, stir, and heat. As a bonus, you’ll cook way more than the group can eat that night, and everyone will have healthy leftovers for the week!

“I should start eating better. But I can’t, because I have that big social event coming up. Oh, and I’ve got drinks with Carol the week after ” This thought is so common among my clients that I gave it a name—I call it, “Moving the Starting Line.” The biggest problem with moving the starting line. Pro-tip: you can also use this as a gift idea for your friends! 10.

Create your own social events. If you have a certain skill that your friends always say they’re jealous of, like cooking or decorating, use it to your advantage. Host a day of teaching your friends how to be great at that thing and you won’t have spent a dime!

Eating healthy takes more than just following a fad diet, even for those with real food allergies. Two Austin women entrepreneurs have found. Exercising three times a week for three months in a row will strengthen your body, improve stamina, posture, eliminate backache, improve sleep, focus and trim some weight. Most importantly, making exercise a part of your lifestyle leads to a better life in general.

Do not sacrifice your sleep. Sleeping is like a substance our body craves and needs. How To Save Money Fast Without Sacrificing Your Sacred Social Life. one of the easiest ways to begin cutting your spending habits the Eureka Blaze 3-in-1 Swivel Handheld and Stick Vacuum.

If you exercise for just five minutes of every hour at work, you’ll accumulate an extra 40 to 45 minutes of activity by the end of the day. More: How to Eat Healthy Without Sacrificing Your Social. Here are 10 tips for improving your diet without sacrificing taste. Stick with “real” food.

So-called “diet” foods are often higher in sodium and sugar, which could include the artificial sweeteners. Avoid “lite” foods and just eat a little less of the full-fat versions. Spice it up. Caraway, cardamom, cinnamon, and cumin will aid in reducing gas and bloating, as well as add taste. Replace red meats with healthy foods you enjoy.

Start as small as possible. Just do 5 minutes the first week, and try to be consistent as possible. Then do 10 minutes.

Small change is by far the most effective method I’ve used for changing habits. Slow change lasts. Make it social. Find a partner or group to change the habit with you, so you’re more likely to stick with it.

Avoid interactions with family or friends. This habit is a bit misleading-you shouldn’t ignore your family members if they need you, obviously, but don’t make working from home a group activity.

List of related literature:

The tried-and-true method for forming healthy habits is a little like drudgery: you force yourself to do these actions day in and day out until one day (hopefully!) they become a habit.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

The book lists all healthy habits that I had to inculcate in myself and how I did that.

“From the Rat Race to Financial Freedom: A common man’s journey...” by Manoj Arora
from From the Rat Race to Financial Freedom: A common man’s journey…
by Manoj Arora
Jaico Publishing House, 2016

Whatever you find, by discovering your responses you can create a new plan, breaking your old habits and forming new, healthy behaviors.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

I would never ask you to alter your habits indefinitely, but just as an experiment, shut off your phone and allow yourself to be bored for a few minutes every day — like, say, while you eat lunch.

“Kickass Recovery: From Your First Year Clean to the Life of Your Dreams” by Billy Manas, Liberty De Vitto
from Kickass Recovery: From Your First Year Clean to the Life of Your Dreams
by Billy Manas, Liberty De Vitto
New World Library, 2020

Habit goals, on the other hand, involve regular, ongoing activity, such as a daily meditation practice, a monthly coffee date with a friend, or walking each day after lunch.

“Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals” by Michael Hyatt
from Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals
by Michael Hyatt
Baker Publishing Group, 2018

To create a habit, choose a new routine and follow it diligently for at least a month.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

For example, you can develop a habit that will make you “need” to work out at the gym.

“Principles” by Ray Dalio
from Principles
by Ray Dalio
Simon & Schuster, 2018

Just as you can replace unhealthy behavioral habits, such as smoking or drinking excess coffee, with more positive, healthpromoting behavior, so can you replace unhealthy thinking with more positive, supportive mental habits.

“The Anxiety and Phobia Workbook” by Edmund J. Bourne
from The Anxiety and Phobia Workbook
by Edmund J. Bourne
New Harbinger Publications, 2011

Instead, look at the habits that are neutral (going to the store, feeding the dog) and attach new, healthy habits to those.

“How to Get People to Do Stuff: Master the art and science of persuasion and motivation” by Susan Weinschenk
from How to Get People to Do Stuff: Master the art and science of persuasion and motivation
by Susan Weinschenk
Pearson Education, 2013

Select one positive habit pattern or behavior that you would like to develop, and for the next twenty-one days, discipline yourself to think, visualize, verbalize, affirm and behave in a manner consistent with the new habit you want to develop.

“Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden” by Brian Tracy
from Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden
by Brian Tracy
Simon & Schuster, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Dance class is THE BEST!  Met hundreds of people at dancing. You physically interact which communicates without words, and you will find yourself attracted to people you might otherwise have dismissed. TRY IT YOU HAVE NOTHING TO LOSE!!!

  • Can’t agree more on the skincare part, I’m doing just that these days. More, because of the lockdown situation and guess what, it gave me inspiration to start my own YouTube channel:-) I am so excited…

  • Honestly, fuck this. There are so many reasons why a guy might not have a social life. If a woman rejects you because you aren’t going to a bunch of parties and shit, then she has misplaced values and you deserve someone who will accept you as you are.

  • Where are these normal, healthy, well balanced women whom prefer their dates/mates to live a ‘party’ existence and to enjoy fairly artificial sounding pop-up social life?

    I have a limited social life on account of the fact that I have a chronic illness/limited energy, am virtually T-total, and am quite selective about whom I hang out with. I still have plenty of dates and opportunities to have/continue reasonably sound relationships with desirable and discerning women. Sure, it’s important to have other stuff going on in one’s life, if at all possible, but that doesn’t have to be (random) social stuff, so long as you’re attractive/can generate attraction, have reasonable social skills (granted, a function of socialisation), are secure in yourself, engaged in the things you do, and can achieve balance in your relations/relationships. Women are social creatures, men less so. Most worldly wise women know and accept this, and 9 times out of 10 if you are matter of fact about your particular wants/needs, lifestyle and habits, women will just go with the flow they respond well to confidence/conviction, as well as an air of ‘take it or leave it baby’

    I would also certainly not consider it a great loss if a girl didn’t want to go out with me on account of a lack of (perceived, social) ‘busyness’ in my life how shallow/pathetic is that!? What’s more, many women moan about how guys are often too busy for them as it is, and they get sidelined e.g. ‘bros before hoes’, ‘always at the gym’ (women often become suspicious when their partners start hitting the gym a lot, in fact), ‘watching the footi with the lads’ etc

    I’d also add that suggesting that guys just ‘turn up’ to events is a good way to suddenly get this busy and rewarding social life is a nice idea, if a tad naïve in many cases not least given the correlation between blokes who don’t have busy social lives and introversion/poor social skills/low confidence. If such random endeavours REALLY “suck”, it can knock a guy’s self confidence and desire to self improve, which are major sources of attraction, hence potentially counterproductive in the extreme!

    Classic example of why one should take (male oriented) dating advice from girls with a pinch of salt. Yes, it’s healthy to aim to socialise (mostly for the sake of wellbeing, rather than cynical ‘positioning’ to impress a mate), and to make productive use of our time (mostly for the sake of staying sane), and friendly, social, socially adept and popular people are often attractive to us, but attempting to randomly generate a meaningful social life is neither all that easy nor some kind of golden ticket to a great relationship with a great gal

    Ok, that’s enough preaching for today I’m off to grab a ‘green juice’ with my ‘yoga pals’, toodles! x

  • Hey, I love your videos a lot, especially the social experiments, but I’d like your channel even more if you had more girl’s and women’s advice related videos.
    (for example how to make a guy more interested in your personality than your physical appearance.. ) thanks x

  • Wow,I feel I’ve been under a rock for awhile…but no more you have so many good ideia’s and when you said the last one I decide to subscribe. I’m now in my 60’s and we raised 4 kids now in their 20’s. Our first grandchild is one and new happy!! I’m listening and will share this to my adult punkin’s too. Blessings to you and your family.

  • I guess then I am out. I am not a person that can be around a lot of people for very long. I do what I can but being a party person or big social butterfly. Will never be me I just do not have the Brian or nerves to make it a option.

  • Studying in public like in a library or on campus (or in nature like a park) helps me to get in the vibe and get focused on my tasks. Going to the library means I have a purpose which is to study a certain task for a certain amount of time. So if I get distracted, then it wouldn’t make sense for me to be in the library. And I would count the time I have left to take advantage of the library’s environment. The library becomes a place designated for studying. And having people around in a public place means I can’t get distracted with the going back and forth to the kitchen, my bed, or getting too comfy in general. The bad habits stay at bay.

  • Hi so before i ask my question a quick story if i can call it so:Im 16 its summer vacation and none of my friends want to hang out(they rather play games,watch movies AT HOME….).Wouldnt it be weird if I just showed up at an event like a concert or party alone. I mean even if i went alone and find new people there I would look like a complete loser going to a party alone. Please I need advice I dont know how could I survive the summer vacation or most of it alone. Thanks for the help

  • I just installed porn blocker which I made myself so that I can not access porn material.But I fear that some day I may uninstall it because of my habbit of watching porn.What should I do in that moment?

  • I Just unfollowed everyone and everything in facebook, then i realized i don’t need it anymore, then Instagram then twitter, I’m just happy right now without it

  • I read fanfiction every day.
    I did my friend’s homework today.
    I don’t even have a blanket. My bed is always breathing.
    I’m like a cat. I stretch all da time for fun.
    Taking as much care of my skin as I can, given my limited funds.
    All I need to do now is get probiotics, red light and a dry brush. smirk

  • The truth it seems that some women prefer being single even in relationships. They want a part time lover. They dont want all your attention and are happy if your away. There are men and women like this. Nothing wrong with that but dont say you want a relationship or not to be single. If all you want is money or sex then keep it real. There are more people in our society today that like being single and this is the new normal. Healthy people want lots of positive attention from their partner. That is not crazy but the meaning of love.

  • well, i’m addicted to facebook, watching anime, reading anime manga, reading anime novel and playing computer games.
    last time, i was only addicted to games. i tried my best by uninstalling the game on my computer. then, i ended up reading anime manga/novel, then got addicted to it.
    i tried enrolling to udemy for a web development course, and guess what, i feel bored on it. reinstall my games, and now ended up getting addicted to games and reading manga/novel.

    from getting addicted to facebook and computer games, now addicted to computer games, facebook and manga/novel.

    don’t know what to do now.:(
    when there’s brownout in our area, i can’t play games, i can’t do facebook, i can’t read manga/novel and this ended me as feeling completely bored, feeling completely unsuccessful in life and incomplete.

    i forgot to mention, i spend 15 hours per day in front of my computer and/or laptop

  • I used to always game, more than 24 hours a week. But I’ve took it down a notch. Then I got my first computer. Now I’m on games around 34 hours a week.

  • I’ve battled with shyness for all of my life, I’m not naturally gregarious, and find the prospect of entering a room full of strangers absolutely terrifying. Any ideas on what I can do? I’m sorry but I can’t believe that every single woman in the world finds someone like me repulsive. We are who we are right? I have interests and hobbies but definitely not a gym person I keep fit by running away from them thanks. I’m also not interested in harassing women on the street or in shops etc, and wanting to sh*g everything in sight and then move onto someone else five minutes later. Of course there are people who want to do this, but do you have any advice for people like me?

  • That thumbnail is so toxic,its like saying gaming overnight is bad how do you think the professional gamers are so successful,dont say gaming is a bad habit or addiction then every other physical sport and hobby like guitar playing,soccer,etc should be a addiction too

  • What I Did…….. Replace My Phone With…… Snake Twist Puzzle….. Whenever I feel To play PUBG or Watch YouTube….. I Picked up Puzzle…… Or whatever you love to do more than that……. But Never Picked Up Phone….. Only when Necessary.

  • I’m so glad I found you! You’re a true inspiration and I like that I can click on any of your videos and watch them without worrying about what’s coming next, coz from the few I watched, I love your values and your opinions are sound. Honestly, I’d let my daughter watch your videos but she’s still so young, haha..

  • The problem with me is ; Everything I have been doing it, is on Youtube. I have been learning French and Arabic. So whenever I enter Youtube to get some grammer some useful videos about the language, I am being bombarded with bloody Youtube recommendations! How am I supposed to…….a better life!

  • hey,if anyone else is searching for can you get rid of a double chin with exercise try Letza Amazing Face Lessons (do a google search )? Ive heard some super things about it and my brother in law got amazing success with it.

  • No plugin needed for what i did. I unfollowed all my friends( it is different from unfriend. You still are friends but don’t get their crap in your news feed) and then followed all the art, music and science topics. Now i can browse for an hour and get information on the topics i actually like instead of watching the mindless status updates of the humans in my friend list.


    Other Plugins that help:
    Momentum (Hides commonly visited websites)
    Hide Rec (Hides YouTube Recommendations)

  • I watch videos like this all the time but never seen your channel before! I thought this one stood out and was fresh and insightful. Thanks for the tips!

  • Keto made my hair fall out at an alarming rate. And Josh Axe is a quack. Shame on OZ for promoting this man. He’s a chiropractor. That’s all.

  • When I’m at Trader Joe’s and I do this often when I check out I say please ring up the roses in my cart twice and the next person in line would you please have them go pick out some roses for themselves on me. I also love doing this at coffee houses as well or grocery stores. As I’m lead I do this wherever I am, movies, dinner wherever. The one prayer I pray everyday is, Lord use me to be an answer to someone else’s prayer today and this prayer has lead me to many many places. ❤️

  • Atkins Diet 2020.
    I did a water diet. Lost 4 kilos in 3 days. I’m on heart medication, I don’t like taking meds on an empty stomach so I had a banana �� with my meds twice a day.
    So a water/banana diet.

  • omg!!!! I am going to do a workout while my kettle heats up!!!! awesome great idea!!!! thank you so much!!! These little ideas are great and beneficial more than we think

  • i simply slap my self and do what needs to be doon.(efectivle i give my self a big slap on the face every time i realise theth i do somting rong)

  • I give myself positive rewards that don’t relate to my bad habit. Like I reward myself with a delicious breakfast and coffee if I wake up early. If I wake up late, I can’t have this reward but there’s no negative reinforcement. I could but I’m not sure what. I could treat myself with a mani/pedicure or a bubble bath on my rest day if I workout 6 days a week.

  • Hello am here to give my testimony about how I was cured by one herbal doctor name Dr Akhere am from South Africa when I had a sickness called Lyme disease so I told my friend called Anita then she directed me to this doctor so I called him explain my self how I was feeling so he said I should not worry that if I had believe that I will be cure from the disease I said yes then he prepared some herbs for me and send it to South Africa I followed the instructions written by him after the third week a herd of Lyme no more all thanks to God and Dr Akhere you can also contact him via: WhatsApp +2349017082519

    2:48 SET GOALS
    3:48 Let your bed breathe
    4:29 Let your female parts breathe
    5:14 Probiotics
    6:45 Don’t ignore skincare
    7:45 Dry brushing
    9:00 READING
    10:07 Red light therapy
    11:30 Do something for OTHERS (just like I missed the minutes guy so I became the minutes guy lol)

  • hey,if anyone else is searching for best exercise for reducing double chin try Letza Amazing Face Lessons (just google it )? Ive heard some super things about it and my mate got great success with it.

  • The last habit caught me by surprise. Just because I was raised in a family where we’re always doing something for each other, and my mom is a huge empath, so it just feels alien to me to do nothing. And people appreciate the thoughtfulness, you just keep them in your mind and do things for them out of love, even if it’s just making them coffee, baking a cake, or buying something they like when you see it in a store and remember them. Paying attention to the people around you and noticing what you can do to make their day a bit better is very rewarding

  • Sarah Therese is the best channel for mindset videos and teaching us how to be the best version of ourselves possible ���� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ��

  • So…act like you’re important and creating the illusion thereof is beneficial to being healthy and well balanced amongst the rest of the sheep and garner the attention of bloody rags who just exist to soak up one’s own awesomeness like a parasite? Superficial much…

  • Before, I was kinda hook on facebook for the whole night. And also, I spent most of my time laying in bed and surfing Internet.
    But since I have to learn English through videos, I just watch bunch of motivational speeches which I untill now still consider to be boring. However, listening them a lot can affect my consciousness. And now, I dont work so hard but I genuinely rarely visit Fb.
    Feel quite satisfied with what I have done

  • I like how the guy in the background passes by with the phrase ” JUST DO IT”. true i have started to go out on social and hobby events, truely it brings changes in life. thanks hayley, for all those amazing videos.

  • interesting points,if anyone else wants to discover best exercises for a double chin try Letza Amazing Face Lessons (do a google search )? Ive heard some awesome things about it and my m8 got great success with it.

  • Yes.Loved this!! Try detoxing also and the kind of daily vitamins you take make a difference also..I drink Nutraburst..Bought it here

  • I just started a diet. I used to have one but didn’t complete it. So now I started again, thanks to this video I have some ideas to help me maintain it. I have healthy food in my apartment but the thing is that I over heat, so that doesn’t help the weight loss. So what I plan is to put that food in many containers so it’s harder to access to it and only when really necesary. Also I changed my wallpaper to a female K-pop idol and also to a male. This way I see them really often and inspires me to reach a body like the male idol and maybe someday find a girl like the female. Wish me luck.

  • She’s right to an extent.  Its good to have a good social life.  It feels better to do things with other people rather than alone.  Even if you do weird things its better to have someone there with you who enjoys the same things.  Its also a great feeling when you get someone who normally stays at home to come with you when you do things.  It just adds more people.  Its great.  Although I wouldn’t say its 100% necessary in order to get most women.  Its when you start to brag about your social life and compare it to other people’s that ego gets involved.  

  • i think i its so typical of our time, that its living in accelerated society where thing change and happend so rapidly that we think  being “busy” is attractive. I dont think we should accept that with out reflection because that is what makes us so stressed out or even burned out. 

    on the other hand i do get your point about having lots of thing going on makes for more attactive partners. The thing is just that some people start to pertend they are busy and have tons of ongoing projects because dating culture demands them to be that. Its logical that its much better to actually have a lot of good and deep friendships and really be busy rather than just pertend because you wanna conform. 

    I am saying this because the last girl i was seeing i was actually sometimes pertending to be busy because i was trying to live up to this advice. And i dont wanna do that again since i wanna be more sincere to women that matter to me:-)

  • You can’t just create a busy, social life. I am a writer. I tend to spend time to myself so I can focus on my work. Is that wrong? By the way, Fitness? really? Do you know how alienating the fitness scene is? That is not fair.

  • a new subscriber sarah! thanks so much for existing haha! im not sure if you already have or not (ill check your old videos) but im looking for a reason for my dry skin even when i use an oil body bath soap + apply oil after shower and lotion, my skin still feels uneven/dry especially my upper arms (oh yeah first ill try your probiotics tip! and see if it helps this problem too)

  • Oh my God I’m crying you’re the person I want to be. I was today years old discovering your channel definitely subscribing. Keep being awesome please!

  • So helpful! I have come from below ground zero from Savage violence at a doctors which continued online threats gaslighting engaging the NYPD in joining in breaking laws rather than apologize and take responsibility so I stop brushing my teeth I know people always complement me on my smile but this sounds kind of funny but when I heard Dr. Chatterjee say two minutes to brush her teeth I said OK let me try and brush my teeth twice a day for two minutes so I had to lower the bar because normally it would take me more than two minutes so if you’re really really hurting I find just lowering the bar if I can do something for one minute that’s great if I can do some sit ups or squats or calf raises with my hand against the wall for support for one minute that’s great so sometimes you have to start extra small if you’re really really in bad shape

  • Glad I found your channel. I feel like I have a big sister reminding me stuff. I’m learning and gaining more wisdom from you. ❤️��

  • How to get over a habit OK here we go keep yourself busy and set a specific time to do your bad habit if you replaced it with something better most chances you won’t even do it another thing you don’t have to delete social media just invert the colors and make your phone more disinteresting worked like magic for me

  • Here are 10 more tips to lose weight faster:����

    Eat a high protein breakfast.

    Avoid sugary drinks and fruit juice.

    Drink water before meals.

    Choose weight-loss-friendly foods.

    Eat soluble fiber.

    Drink coffee or tea.

    Base your diet on whole foods.

    Eat slowly.

  • My personal experience: I had a hard time getting rid of a bad habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other’s progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol

  • Here in Finland, we use similar brushes in the sauna. (Not in public sauna though, that’s unhygienic/rude) I have one with pretty hard brizzles made of bamboo, so it needs to be wet or warm to soften up enough. It’s really nice on the hot skin.

  • Spending many hours watching videos that will not bring any benefit is bad… However, if a large amount of hours on YouTube is aimed at improving you physically, intellectually and socially, why not?
    I spend a certain amount of hours, but most of it is dedicated to improvements that I can make to become someone better.

  • These videos make me forget my shitty life and makes me feel improved and optimistic while i am not sure if i have improved in reality.

  • I love watching your video’s especially on minimalism. Just wanted to share that DRY BRUSHING is actually not healthy for the skin (despite the new trend). Here is some information on it.
    Not criticizing, just spreading some healthy educational resources.

  • Ive had a realy bad habbit wich was staying infront off the ps4 all day long
    And after 3 years of 2k-3k hours per year i decided to say goodbye to that bad habbit
    I stored my ps4 in the garage and that helped alot since than i didnt touched my ps4 for 7 month and that trough corona ��

    I hope you all have a wonderful day and dont forget and like if you liked the video

  • Letting your bed breath blew my mind.

    At first I thought you meant “stop laying in bed for 5 hrs after waking up!”. This makes so much sense. Especially now, hot days + covid unemployment = sweating in bed all day

  • I will VOUCH for the probiotic. I have IBS and nothing helped me for years, I got what is, in my opinion, the best probiotic and that is because it has MILLIONS more good bacteria in there than most other brands. Its called ultraflora IB for those wondering and it is my holy grail. Maybe it can help some of yall too:)

  • Oh,thank you. Such a nice video��
    I saw you at the Brad Mondo’s video couple of weeks ago and you are so beautiful ��
    I do something good for people every day, because I feel good after I’ve done it ��
    Today I made some little surprises for my love…

  • your videos are beautiful, but I will say that I have spent so much money after watching them haha which means you’re convincing but its ironic initially! I cant tell if I should wait to have a more regular income to jump on the links you know

  • I know it’s a bit old video on your channel, but I just realize that I read almost 4000 pages in the last four days..����
    I read 24/7.. now I have nothing to read!!!��

  • I also hated it when i unconsciusly open up my FB newsfeed and spend a lot of time there scrolling. What I did is i made a new account where i followed only the pages that will be beneficial to me. It also got me off the idea of having toxic friends in social media and kinda feel like stalking them. And it really made me much lifted off from my chest. Regarding contacting me, my messenger account for my old FB account is still there.

    1:51 stretch
    2:48 have 3 achievable goals
    3:27 let your bed breath, don’t make it immediately
    4:32 wear cotton panties in bed
    5:11 take a probiotic
    6:25 don’t skimp on skincare
    7:40 dry brush
    9:09 read
    10:16 red light therapy
    11:37 do something for another person
    Thanks ��

  • Love love love your channel… is one that actually watch the most!!! You inspire me as a mom of 4 so much!!! I would really like to know where is your black sweater from?? ������ thanks ��


    රෝරි සිනාසෙමින්ඔහුගේ වීදුරුවේ දෙපැත්තේ ඇති තෙතමනය ස්වල්පයක් හරහා ඇඟිල්ල දිගු කළේය ඒයිමම තාමත් බලාගෙන ඉන්නේ ඔයා කාටහරි කිව්වද කියලා

  • Been on the fence about dry brush and you just made me pull the trigger! Hopped on amazon and bought one and came back to see what else you recommend lol

  • you are so right with the social media, sometimes I just turn off my phone just that I can concentrate. it’s just eating my time://

  • I hate this advice so much because i know it’s what i need to do… But then when i try i often just get bored and would rather stay home reading something… ��

  • What’s the point of doing something that u don’t want to do?? If u don’t want to go to the gym, it’s maybe because u don’t like to.

    #6. Do facial exercises 0:52
    #5. Don’t overuse perfume 6:52
    #4. Don’t wear heavy jewelry 7:43
    #3. Watch your posture 8:31
    #2. Keep your skin moisturized 9:33
    #1. Eat more foods rich in vitamin C and fatty acids 10:32

  • 1:56 that’s horrible for your jaw. My mom worked at a orthodontist office. Doing ty at could lock your jaw, break it, or cause serious injuries if done repeatedly

  • I’ve done this exercise for about a little over a month now my double chin is still there but my jawline is definitely more defined, instead of doing 10 reps of the chin-ups I did 20 and eventually moved up to 50 now. I did the chin-ups and the chin-ups only though. I did it twice a day, once before I slept and once during the day. I’m gonna continue doing the chin-ups and hopefully my double chin goes away��.

  • There are a few factors in looking younger naturally. One resource I discovered which succeeds in merging these is the Nendra Face Plan (check it out on google) it’s the most useful resource i’ve seen. look at all the incredible information.

  • 1. Stretch your body
    2. Set achievable goals
    3. Let your bed breathe
    4. Wear cotton underwear
    5. Take a probiotics
    6. Don’t skimp on skincare
    7. Dry brushing
    8. Read every day
    9. Red light therapy
    10. Do something for another

    I love your vlog, Thank you!

  • If you’re not social, by any means, or you’re not ever busy, please, for the Christ’s sake, look busy or be busy. There’s nothing more unattractive than a guy who’s free & willing to meet the woman on her grounds. I.e. time & day. Be assertive. If you’re not busy, pretend you’re busy. That way the woman will appreciate your time more.

    Once Muhammad Ali said,

    “When I invite people over to talk to me, and they punch the bell, and my chauffeur coming to the door, “Oh, yes, sir. Mr. Ali will be out in 20 minutes.” I have to sit upstairs for 30 minutes and make them wait so he will appreciate me. I don’t run to the door! I don’t run right to the door and answer him. You go meet the Queen of England, I bet ya, you don’t walk right in and meet the Queen! You sit there for a while and they take you to this room. The Queen is probably sitting there, watching the news. Make you wait! Make you think about what you gone do! You go meet the President of a country, they show you what he’s building. They let you see what he’s doing. And, then, you meet the President.”

    Understand that excerpt. Psychology by Muhammad Ali.


  • Guys.. I did these exercises hardly 3-4 times and it’s really working.. I have a very little bit loose skin under my chin and now it’s disappearing.
    Go for it.. It hardly takes 10 mins to complete all these exercises.