How Sue Lost 200 Pounds and Grew to become a global-Class Athlete

 

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How a Woman Lost Over 200 Pounds

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HOW I LOST 200 POUNDS

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After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds | TODAY

Video taken from the channel: TODAY


Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She began her weight-loss journey in her late 50s, and over the course of four years, lost 200 pounds by changing what she ate and how often she moved. “I truly believe that. Saved from: history. 10 Mar 2020 01:06:20 UTC: All snapshots: from host blog.myfitnesspal.com: Webpage Screenshot: share download.zip report bug or abuse donate. Over a three year period, I lost 200 pounds, found an athlete hiding inside my enormous body, fell in love with triathlon, and progressed to sixth in the world (and first American) at the Age Group Triathlon World Championship.

To this day, I am simply dumbfounded by my crazy journey. So blessed!The Athlete Inside follows Reynolds’s journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor’s mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.

Blog: My Fitness Pal – How Sue Reynolds Lost 200 Pounds and Became a World-Class Athlete – February 17, 2020 2019 Blog: Matt Fitzgerald 80/20 Endurance –. Sue Reynolds could never have set her goal to be losing 200 pounds and becoming a world-class triathlete. Obviously that goal would have been ridiculously unachievable for a 335 pound couch potato.

She instead celebrated losing 5 pounds, then 10, then 15. It wasn’t too long before she realized that 50 pounds were gone. The Athlete Inside follows Reynolds’s journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor’s mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.

How Sue Lost 200 Pounds and Became a World-Class Athlete | Inspiration | MyFitnessPal. This just goes to show you can start your health journey at any age or stage. blog.myfitnesspal.com Sue once struggled to bend over and tie her shoes. Today, she’s a nationally ranked triathlete. How Sue Lost 200 Pounds and Became a World-Class Athlete For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indian. Jennifer exercises more than a world class athlete.

She believes she is overweight at 96 pounds and a height of 5’5”. Jennifer consumes, on average, less than 200 calories per day.

List of related literature:

And she was lucky enough to find a CrossFit gym that not only had a doctor on staff, but a doctor whose wife specialized in eating disorders.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

She had previously been threatened with expulsion unless she signed a contract with the school promising to lose 2 pounds a week as well as attending Weight Watchers.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

This weight gain wasn’t simply because she had retired from professional tennis, although she did find it harder to be motivated to eat wisely and stay in shape when she was no longer competing.

“Game, Set, Match: Billie Jean King and the Revolution in Women’s Sports” by Susan Ware
from Game, Set, Match: Billie Jean King and the Revolution in Women’s Sports
by Susan Ware
University of North Carolina Press, 2011

Rizzo didn’t claim to have lost a significant amount of weight herself, but she clearly wanted to identify with the winners.

“Discriminating Taste: How Class Anxiety Created the American Food Revolution” by S. Margot Finn
from Discriminating Taste: How Class Anxiety Created the American Food Revolution
by S. Margot Finn
Rutgers University Press, 2017

Probably too many of us have watched movies that start with someone being 300 pounds overweight and end up with her being the Olympic diving champion.

“Coaching: Evoking Excellence in Others” by James Flaherty
from Coaching: Evoking Excellence in Others
by James Flaherty
Butterworth-Heinemann, 2010

Sue Horton published my first personal account of weight loss while an editor at the LA Weekly, then made room for several columns on the subject at the Los Angeles Times, where she edits the Sunday Opinion section.

“Fat Land: How Americans Became the Fattest People in the World” by Greg Critser
from Fat Land: How Americans Became the Fattest People in the World
by Greg Critser
Houghton Mifflin Harcourt, 2004

She didn’t think it would be possible to lose weight given her job, her family, and other commitments, much less to lose it so quickly.

“The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day” by Denis Wilson
from The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
by Denis Wilson
Chelsea Green Publishing, 2019

Sue also modified her diet to avoid eating any foods that felt “sticky” to her and stopped going to the gym, an activity she used to enjoy.

“Diagnostic Interviewing” by Daniel L. Segal
from Diagnostic Interviewing
by Daniel L. Segal
Springer US, 2019

Her regular traveling entourage included a physical trainer and a nutritionist as well as a tennis coach.

“Sports in American Life: A History” by Richard O. Davies
from Sports in American Life: A History
by Richard O. Davies
Wiley, 2011

As improbable as this information seemed at the time—recall that we then believed that athletes always lost weight during exercise so that it was impossible to gain weight during exercise—there was no reason to doubt the veracity of her observation.

“Waterlogged: The Serious Problem of Overhydration in Endurance Sports” by Timothy Noakes
from Waterlogged: The Serious Problem of Overhydration in Endurance Sports
by Timothy Noakes
Human Kinetics, Incorporated, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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36 comments

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  • I lost over 30 lb with HERBALIFE i want to help people lose weight this 2020 dm on IG @cp_herb24 I will send your meal plans right for your body and exercise plan let me help you!!

  • Food is such a dangerous drug for some people. Taking care of your emotional and mental health is also important too because the eating is usually just the symptom of an underlying problem.

  • yeah, pcos is indeed a problem… with many! Lack of deep sleep too contributes and in fact a good and deep sleep rectifies a tendency to gain weight. It actually is the underlying cause of a host of lifestyle induced problems such as weight.Checkout this https://bit. ly/3eNtbBp Its already liked by many. It has been consistently on top.

  • He is a God send, it is unbelievable how he comes from a family of ranchers
    God guides whom He wills……
    may Dr Barnard’s message spread like wild fire and cure the ailing suffering humanity
    Aameen
    I am doing my part by talking to my patients about it and by sharing his you tube videos
    Thank you for being sincere and for not being about printing dollars at the expense of other people’s suffering
    “The oiling of America “ is a great 5 hour you tube video exposing the greed that drives the push for propagation of all the misinformation that misleads people

  • I am surprised your Dr. did not put you on Metformin for your PCOS. PCOS raises your insulin levels making you hungry and so you end up in a vicious circle of eating weight gain and even higher insulin levels.

  • There are 329 million Americans see this studies/articles below and you have the biggest study of an unhealthy change in diet there is.
    Calorie intake way up
    Carb intake way up
    Vegetable-oils way up
    Red meat down, chicken up, total in percentage bit down.
    Make your own conclusions

    Trends in Intake of Energy and Macronutrients United States, 1971-2000
    https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5304a3.htm#top

    Statistical review of US macronutrient consumption data, 1965–2011: Americans have been following dietary guidelines, coincident with the rise in obesity https://www.scribd.com/document/261348759/Statistical-review-of-US-macronutrient-consumption-data-1965-2011-Americans-have-been-following-dietary-guidelines-coincident-with-the-rise-in-obes

    Or just the pictures
    https://images.app.goo.gl/TmNN4BPCb92famkEA

    What’s on your table? How America’s diet has changed over the decades https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/

  • Anybody know what is Custokebon Secrets about? I hear many individuals lost lots of weight with Custokebon Secrets (just google search it).

  • Guys. lost a ton of fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I do not really want lots of other guys out there running the same game but whatever. I am just simply in a great mood right now and so I’ll share the wealth haha.

  • It’s unfortunate that obesity is something she has to go through her whole life and has to endure the pain of that BUT she not only got healthy for herself, she has inspired her family. This was her calling in life!

  • This is a very good video. I was just over 250LBS in December 2012. I changed my diet and started exercising and got down to 165LBS. But I felt more comfortable with myself at 180LBS. Life is so much more easier without all that extra weight!! If I can do it, anyone can.

  • Losing weight and keeping the pounds off isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. The secret is to eat foods that boost your metabolism and keep you feeling full all day long. Click the link: https://www.weightlossforidiots.com/?hop=sakamichi for more information.

  • I started being a vegan several months ago. I am 60 and have chronic pain in my neck because it is screwed together. Pain management was a joke and made me sicker. I also love animals. I have so far dropped 16 pounds, my pain is less, I am driving again, (my neck pain was too bad to drive), I am exercising again, and I feel really good. I will never go back. My family thinks I am crazy, but too bad.

  • The seventh day adventist study is just another observational study, with a zelf administrated food questionair of more than 200 items. It relies on memory (recall bais). Studies like these can not show causation. That’s why they use in the CONCLUSIONS AND RELEVANCE at page 3 the word “associated” 9 times and also the words “possible” “appeared” and “might be expected”

    Also there are a lot of other differences between the groups other than meat consumption.
    On page 11 it says: “Vegetarian groups tended to be older, more highly educated, and more likely to be married,  to drink less alcohol, to smoke less, to exercise more, and to be thinner”  “of postmenopausel woman,  far fewer vegans were recieving hormonal therapy”. The data doesn’t say anything about sugar consumption, that might be higer in the non vegetarian group aswell. All those things (accept from age) could have a  negative impact on health.

     I think there is something wrong with the calculations in tabel 3 of the seventh day adventist health study.
    When I make this calculation:   death ÷  no. of people  ÷  mean time × 1000   I get the same answere for  All Participans  but not for the different groups. What I get is
    Vegans         197 ÷ 5548 ÷ 5.92 × 1000 =       6.00     deaths/1000 persons
    Lacto-ovo    815 ÷ 21177 ÷ 5.88 × 1000 =    6.55
    Pesco            251 ÷ 7194 ÷ 573 × 1000 =        6.09
    Semi veg      160 ÷ 4031 ÷ 5.86 × 1000 =       6.77
    Non veg        1147 ÷ 35359 ÷ 5,72 × 1000 =  5.67

    So,  the mortality rates for  non vegetarians are beter than for vegetarians!

    Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2
      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/#!po=26.5625

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  • What are some ways to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tried using this popular fat burn method?

  • Shedding fat fast is mission impossible for some people, however you can quickly shed all the fat you want with a proven system I found a week ago. This YouTube video is fine, however if you want a real way to lose weight, you should check out The Venus Factor. I’ve been utilizing the system and it truly does work for me personally! I was very pleased I decided to share with you the website here with everyone. WeightLossWomen.4YourHelp. Com (remove space and open the site)

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  • Would you like to lose two inches from your belly quickly and without starving yourself? I am not joking! I was reluctant to believe this was feasible, however, when I watched the video for The Venus Factor, I was persuaded I had to give it a shot. I am happy I did because I have lost about Five lbs in just over a week. Want to see the way it works? Go play the Dr. Charles video clip to acquire more information. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • Where you scared going under anesthesia? I have surgery next month and I’m terrified any tips on how to deal with aniexty I have terrible aniexty

  • HEY FAT FUCKS….WANT TO REALLY LOSE WEIGHT??..TRY THIS AS IT IS GURANTEED TO WORK….”EAT LESS AND MOVE MORE”…THATS IT!…NOW SEND ME $39.95….LMAO!!..����

  • For the last time, PCOS does not cause obesity. Your symptoms just get worse as you gain weight. I eat 2,400 calories everyday and i’m not overweight. (And yes I have PCOS)

  • Terrible. I recently met a girl with PCOS who was 6.3 and well over 300lbs. She ate tons of garbage foods eveyday and didn’t workout ever.

  • I have watched a lot of YouTube videos about weight loss through the years. They have one thing alike they lack any true information that is helpful. Well, I went surfing around in other places this morning and came across a video clip that blew my head. The Venus Factor is an easy and powerful system for weight reduction. I am using it now and I’m loving the outcomes. I’m loving The Venus Factor so much I thought I would share. Visit here for more info. WeightLossWomen.4YourHelp. Com (remove space and open the site)

  • This is awesome keep up the hard work������
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  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously limit your daily nutritional intake. While they may generate fast weight loss, these kinds of diet plans are never a long-term solution for your weight problem. It is best to check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • I lost 250lbs by turning vegan and walking,excercising,and supplementing vitamin D2
    Life is better now
    I weighed 202lbs.this morning
    I was 452lbs in 2008

  • They laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them extraordinary results right after I used it they are begging me to tell them about it. Of course I won’t let them know the details about this diet plan, haha

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  • I, too, grew up on a cattle ranch. I have struggled with my weight my entire life. (I am 62). But since (again) adopting a (99%) vegan diet, I have lost a total of 100 pounds, I’m off all Diabetic pills and insulin, I have more energy and my joints feel much better. I will not stray from this way of eating ever again!!

  • Anyone tested out the Custokebon Secrets (look on google search engine)? We have noticed several awesome things about this popular weight loss secrets.

  • I’m in and I am thinking the cows, pigs, sheep and goats are celebrating this video! Thank you Dr. Barnard, you have helped me more than you know.

  • Ive LOST 137 lbs too!☺ but I need to tone up like her if she can do it I can too! Im on a journey that im sharing if you are interested!�� btw you look amazing girl! Be proud������

  • “Don’t feed meats to your slaves. Let them eat grains and beans” Ancient Roman and/or Greek.
    The ruling elites have always eaten the best quality meats and always will. Nothing you do will ever change that fact. At the very most you might get a higher percentage of morons. You wanna eat slave food, have your fill. The elites will not stop veganism bcz a docile people are easier to control but if you think 100% of the entire world will ever be vegetarian/vegan, you’ve got another thing coming

  • I gain weight and then lose weight and then gain and then…I can’t even tell the difference between water weight it fat.So annoying it always has to happen to me doesn’t it.Who else goes through this?