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How One Man Avoided Vacation Weight Gain & Then Lost 20 Pounds! chevron_left PREV: When it Comes to Splurges, a T But since then I’ve lost around 20 pounds, and will probably now try to bulk up a bit. Thanks to this surprising fitness education, I understand my body better and I recognize the difference between good weight and bad weight. Research suggests adults often gain between 0.4 and 0.9 kilograms (or about one to two pounds) during the holiday season.
People who are overweight or obese often gain even more weight. Few people want to hold back at every meal on vacation. Instead, try to set the tone for the rest of the day by practicing a little bit of mindful eating and control during your first dish.
How One Man Lost 121 Pounds and Added 20 Pounds of Muscle; How This Guy Lost Fat and Gained Muscle; How This 20-Year-Old Put on Muscle, Kept off Fat; This Man Lost 122 Pounds With the Help of a Fitbit. Great job losing the 60 pounds! That’s so hard!
I’m on a mission to lose 40 (It was 60 but I lost 20 almost two years ago, but then put 10 back on..then lost 10 so now just the 40 to go). First, to determine how much weight you’ll gain after a few days of unhealthy eating, use the same calculations you’d use if you want to drop weight. An extra 1,000 calories per day would cause you to gain about two pounds per week, while an extra 500 calories per day which would cause a one-pound weight gain. Here are 20 good tips to avoid gaining weight during the holidays.
Many people gain weight during this time and don’t lose all the weight afterwards. Many travelers fear that a vacation filled with indulgent food can lead to weight gain. But a registered dietitian told INSDER that vacation weight gain isn’t worth so much worry. Weight fluctuates naturally all the time, and a short stretch of heavy eating won’t make that big a difference.
Drink lots of water to rehydrate your body, which eases water retention, depending on your overall health condition. Drinking two glasses of water before meals can help you shed the five pounds more quickly, according to the American Chemical Society. Until you lose the vacation weight, avoid soft drinks even diet ones and fruit juices. I wasn’t super strict with my food, while on vacation, but I was still watching it.
I weighed myself daily when we got home and believe it or not, I lost all 5 lbs of vacation weight in just 4 days! I think it’s mostly water retention from eatting more carbs than usual (glycogen stores more water in your muscles when you increase your carb intake).
List of related literature:
|from Contagious: Why Things Catch On|
|from The Snowball: Warren Buffett and the Business of Life|
|from A Guide To Flexible Dieting|
|from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free|
|from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting|
|from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking|
|from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality|
|from AARP The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young|
|from Feminism: The Ugly Truth|
|from Intuitive Biostatistics: A Nonmathematical Guide to Statistical Thinking|