Frank Medrano – Top YouTube Videos


BAR TALK with Frank Medrano: How we started Calisthenics Stipke 2019

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Video taken from the channel: GymFit INFO


Best BEGINNER ABS Workout! No Equipment Needed BODYWEIGHT ONLY!

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CALISTHENICS Workout MONSTER 2018! Best of Frank Medrano


Video taken from the channel: Stronger Than The World


Frank Medrano Superhuman Bodyweight Workout Domination

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Frank Medrano TRAIN INSANE Calisthenics Workout!!!

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Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. My New Shred Trainer! I’m BACK! 5 Minute Killer Core Great finisher! Give this one a try and let me know what. Build Muscle & Burn Fat: NO EXCUSES Full Body Workout that can do whenever and wherever you like. You don’t need any equipment.

Skip navigation Sign in. Search. ^^^AVAILABLE NOW!! WORKOUT PROGRAMS & NUTRITION!! ^^^LIKE My Faceboo.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. best street workout POwer Dz top street workout in the world Frank Medrano VS CHRIS HERIA. best street workout POwer Dz top street workout in the world Frank Medrano VS CHRIS HERIA. Skip navigation a suggested video will automatically play next.

Up next Chris Heria VS Super Sergio BAR WARS 2k16 #4 Duration: 10:52. STRENGTH WARS. Mix Play all Mix Frank Medrano YouTube; 10 Minute Home Workout For 6Pack Abs + Fat Burning Duration: 13:53. THENX 5,912,114 views.

13:53. Improve Your Posture | 3 Exercises Only!Build a SUPERHUMAN body and learn how Frank Stays FIT; Nutritional tips for better health and performance; Workout tips for better workout RESULTS; EXCLUSIVE specials on Programs and Merchandise; News and Updates on all upcoming videos/workouts/events. Created by: Frank Medrano. Frank Medrano has an insane amount of strength, and only trains using bodyweight exercises.

Although he’s incredibly strong, he doesn’t weigh much! Yet frank can do the most complex of bodyweight moves, just take a look at this motivational video he published. 3. 2 Year Calisthenics Transformation.

List of related literature:

And then there’s Jason “Rhabdo” Kaplan’s 1:53 Fran, recorded at CrossFit Montclair in Montclair, New Jersey, and posted on YouTube in May 2009—perhaps the most watched Fran in the history of CrossFit.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

He sends videos of how to do everything, and 90% of the exercises are just based on your body weight.

“Exploitative Play in Live Poker: How to Manipulate your Opponents into Making Mistakes” by Alexander Fitzgerald
from Exploitative Play in Live Poker: How to Manipulate your Opponents into Making Mistakes
by Alexander Fitzgerald
D&B Publishing, 2018

The Russian kettlebell sport standards he includes are inspirational, and great for goal-setters.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

John Mitchell of Maple Grove, Minnesota, does CrossFit 2 or 3 times a week and usually disconnects his pump while doing these workouts because they are so incredibly intense.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

Bocanegra et al. [17] have stated that on channel like Health and fitness related videos are quite famous, but the matter of issue is their quality, they are generally of low quality but still they are being followed by people.

“Computational Vision and Bio-Inspired Computing: ICCVBIC 2019” by S. Smys, João Manuel R. S. Tavares, Valentina Emilia Balas, Abdullah M. Iliyasu
from Computational Vision and Bio-Inspired Computing: ICCVBIC 2019
by S. Smys, João Manuel R. S. Tavares, et. al.
Springer International Publishing, 2020

Brad Schoenfeld, CSCS, is widely regarded as one of America’s leading fitness experts.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

You can see his workouts for yourself on a variety of websites.

“The New Rules of Lifting: Six Basic Moves for Maximum Muscle” by Lou Schuler, Alwyn Cosgrove
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Penguin Publishing Group, 2005

He incorporates a lot of fun with intense workouts for all competitors.

“Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel” by Steven Ungerleider
from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel
by Steven Ungerleider
Rodale Books, 2005

Stuart Karl, the father of “how to” videos, had called Jane after his wife read the Workout books and said, “This should be a video.”

“Jane Fonda: The Private Life of a Public Woman” by Patricia Bosworth
from Jane Fonda: The Private Life of a Public Woman
by Patricia Bosworth
Houghton Mifflin Harcourt, 2011

The Weider Training Principles are a collection of the best bodybuilding techniques ever created.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • So many sacrifices and criticism to bare with in order to reach the top….definitely no shortcuts to where you are today. You guys are the role model and influencer to all the fitness community around the world. We need motivation from you guys to keep moving forward and get better!! Keep doing what you do and all the best to you and Frank!! #peace

  • Why isn’t Frank Medrano in the Crossfit Games?

    Seriously, it would be a huge propaganda for veganism, if he achieves at least a place between the top 20.

  • Dude doesn’t even weigh a 150pnds of course he can do all that shit put 200 on him let’s see him go through a day like us I ain’t hating just tired of how amazing everybody says these squirrels are

  • This is not being strong, this is what happens after you start cutting for that definition. I’ve never done it, because I’m not a bitch that needs self recognition. You should be working out to make a strong temple, not to make the temple look strong.

  • Следует заметить, что мясо он не ест, а компенсирует его спортпитом протеиновым коктейлем(он сам об этом говорил). Веганство, конечно хорошо, но нужно понимать, что без белков не нарастить столько мышц и не набрать силы.

  • На бандитских разборках каждый может!
    P.S. Я ох*ел, насколько красавчик. Придерживается такой гуманной философии и при этом разбивает шаблоны.

  • please Dejan check out the video, there is a mistake on 54 minutes and on 1:01. The video starts from the beginning for some seconds

  • Hahaha lol my dear friend! I like you and think that you are a great athlete but c’mon this guy is the best in the universe!

    185 cm, 102 to 110 kg. He played NFL only with Bodyweight exercises. He can even bench press 400 pounds like 171 kg.

    I think you gave up too early on calistenics and shoud study Herschel Walker better first. He does multiple exercises like 5000 each per day. For ex. Situps 5k, Pushups 5k, Dips 5k, Pullups 5, Burbees 5k etc.

    He never took a day off and he always fasts and is a vegetarian now vegan. He would run up to 20 km and can swimm and jump rope or bike alot. This guy is insanely fit and strong. He is also a mixed martial artist and dancer. He is turning close to 58 years but I dont believe to can duplicate his workout routine!!! XD Ever bro!

    If you think he’s routine is simple and uneffective why dont you make a Video where you train like him for 30 or 100 days and document it with Youtbube. I am sure you cannot keep up with his regime!!

    Just look at Herschel Walket with 58 year and all the other Bodybuilder of his age. Everybody else looks like shit only Herschel can still do amazing things. However, if you really want to learn Bodybuilding from the best you should contact Petar Celik from Serbia, Novi Sad. He is 70 years old natural and still looking geat, but never as fit as Herschel Walker.

    No disrespect but try to be 17 to 20 kg above your normal weight like Herschel Walker and than try his workout. I think in your case that would be 95 kg or so right?

    Another great great great bodyweight Champion and role model are: African Beasts Alseny and Sekou. These guys also dont lift but look and seem to be amazing. Much more flexible as well. You should contact them and make a great video with them. Insanely great bodyweight experts.

    Last but not least if you really want to maximize you body and reach to the top. There is only one man alive who combined Calistenics, Cardio and MMA and became ultra fit and strong and I dont mean Bruce Lee xD: Alain Ngalani.

    180cm and 110 to 120 kg. Pure muscle perfection in every aspect now 40 plus years old.

    Good luck Dejan! I like your content but think you should study much much much much more and meet with these geat guys for your own development.

    1. Heschel Walker

    2. Alain Ngalani

    3. African Beasts Alseny and Sekou

    4. Petar Celik for Best Serbian Bodybuilding and aestetics

    Good luck with everything and try to maximize your potential by learning from the greats and there is no guarantuee that you will be better than any of these guys above. I am just saying bro^^ If you think you are the best go and take the test. Floy Mayweather.

    Kind regards and cannot wait to hear from you!

  • Esta super flaco pero el nivel de grasa corporal que maneja esta en el punto, así es como un cuerpo luce bien, así que cuiden su alimentación para desarrollar un buen físico.

  • I just have a question about the breathing rhythm during the workout, do you take a breath in while crunching or breath in while relaxing?

  • как можно связаться с тренером и показать своё теле чтоб он сказал мои не достатки физические

    если узнаете то подскажыте буду рад вам

  • 30s on 10s off

    Seated push through crunch
    Crunch left elbow tap
    Crunch right elbow tap
    Elevated hell touches
    Seated in & outs
    Russian twist
    Power crunch hold
    Plank knee tucks
    Flutter kicks
    Toe touches
    Bicycle crunch
    Reverse crunch
    Plank crunch
    Spider plank

  • Been there done that at 173lbs 5’11”. Plus I ran 5 miles under 37 minutes a day along with a 45 minute stretch routine before my 3 hr gym fest.

    Popped my back doing 245lbs with good mornings on the 8th rep.

    You can get addicted to working out and over do it. Bruce Lee did the same thing to his back with only 135lbs and had 6 months of bed rest. I had to go to work the next morning.

    I was a LOT stronger than this guy. It’s not hard once you get addicted. It’s hard to slow down. Learned my lesson the hard way.

  • Guys, Did you have a publicity mid video? That’s is fucking bullshit because there is no yellow barre which mean frank didn’t put any publicity

  • Hi frank sir am from india and am huge fan of you and your workout my self sunil and i follow you from long time plz giveing hard workout for abs….new videos plz sir

  • NEW SERIES for the GANG!
    Called BAR TALK where ill have sit down talk with calisthenics athletes.
    Who do you wanna see next?

    Thanks to Medrano for being in the first video

  • Сверх Способность веганов пердеть запахами лугов ))) И срать травяными сборами ))) че за тенденция в 80 хипи в 90 рок в 2000 геи щас веганы ))) хотят отличатся отличайтесь но проблема меньшинств в агитацыи! От травы кайф только когда её куришь! А для кайфа от еды есть мясо!

  • Оч.круто! Можно ещё про Френка Медрано и очень интересно про Лаура Гордон ( эти 2а персонажа для меня близки, но мало инфы и тем более видео) Спасибо, буду ждать!!!

  • Just thank you man you literaly changed my life ����❤❤❤ i’ve been doing your exercises for 3 months now i can wear any dress i like m so happy with the results ❤❤

  • Frank…..sei meraviglioso mi piace il tuo corpo quanto sacrificio…quanta passione sei unico hai classe ti muovi con dolcezza non sei noioso e troppo pesante nei movimenti hai classe….sono un ex ginnasta….non sei di questo mondo sei già…oltre

  • I love this video!!!!!!!������������������we need more of this kind of content! Yo check out my short music video on my channel, im about to be 10 months in learning/training im also a vfx editor photographer check out my most recents @SG.Calisthenics

  • Frank,I am big fan of you.I workout evernight since 6th of june but I have only upper abs I mean 2 abs. I want to create 6 abs.what happen?I am looking forward your reply as soon as possible.please help to me for create my abs

  • He has the most natural physique in existence. Calisthenics is natural training. Eating vegan is natural. This is what the perfect human body looks like. Lol.

  • Frank thank you,here is here I and saw that for beginners, as measured all movement to do, and the you have always on videos all intensively, although I and not newcomer,but adhere to always measured movements in all exercises, mostly pull-UPS on the bar and push-UPS in all their manifestations,and from all possible projectiles, whether.then the bars or crossbars on the ground and so on, I decided to change my life for the better.Siberia looks and respects.

  • Hi
    Can you plz fix for us a full body daily drill for beginners or even its for 4 days, because I don’t want to go to the gym and inbred a routine at home where it’s safe ��

    Thank you
    Your fan from Kuwait

  • Seus treinos são ótimos faço direto. Muito obrigado por compartilhar neste tempo de confinamento. Agradeço pela sua dedicação e tempo destinado. Obrigado e boa sorte.

  • Все хорошо,а чем еще он занимается,кроме пропаганды своего тела?Если семья?Еще не факт,хотелось бы его в хотя бы в 80 лет увидеть,правда это уже не для меня.����

  • I go through the same thing here where more I train calisthenics and there are always talking people trying to demotivate the button or the headset at high volume. the only one alone is 2…. 3 years old and I follow or the content you already passed, I set up my parallel and my bar in the house was kind of precarious as the conditions, but no matter and no matter what conditions they should being, the important thing is to do.��������

  • “ограничения в жирах” подумал, а что плохо в растительных жирах и потом идет перечень продуктов с жирами: авакадо, орехи, масла, кокос ��

  • Вегетерианство это шиза. Даже в библии и коране сказано что можно есть мясо. Львы плотоядные, коровы травоядные а мы люди всеядные. Мы не фруктоядные а всеядные. Вегетерианцы на голову больные далбаебы. Надо иметь здоровый подход а не страдать хуйней

  • I don’t mind lifting weights and that’s what I enjoy, but cardio is made from Satan himself.

    It hurts, can’t breathe, unnecessary sweating…..ill pass.

    I’ll stay on the bench press

  • Frank Medrano video still motivating me until now, it’s been 4 years since I saw his video and I’m still watching it specially when I got bored on workout.

  • Перестал употреблять мясо 12 лет назад, ухудшение не произошло которое так ожидали мои родственники, теперь у них появляются мысли типа может мы чего то не так понимаем в питании, но привитые привычки сильны, иногда оказываются к сожалению.Спасибо за ролик!

  • Блять ну почему все эти веганы шмеганы и прочие автономы похожи, на только что бежавших из палаты после длительной химиотерапии тяжелобольных онкологией. Даже предсмертный Стив Джобс выглядел лучше чем этот качок веган.
    Из всех этих травоядных звёзд ютуба и прочей херни, только 80 летний Садхгуру выглядит как нормальный и действительно здоровый человек. Да и то явно только потому, что сам мошенник и втихаря поедает кябабы по ночам.

  • shit remember how i started calisthenic cuz of him and was so amazed with this vid.. now looking on it seeing it was just amateur calisthenic compared to real skills.. but still thanks for motivation thats amazing

  • insane, pretty sure it was frank who opened my eyes to this world of calisthenics..
    he has insane control. I see lots of eccentrics/isometric use here

  • крутои чувак.лаик от меня.тоже не ием мяса.толко рибу.и то редка очень.ошушение супер.нашот протиена без мяса…ну люди хоть инагда смотрите состав продуктов аа? фасол-20 г белок.соя-45 г белок.арехи-20-25 г белка и.т.д. очнитес ауу.

  • There are people who think Medrano is small at only 160. Don’t let his “small” size fool you. The man is an absolute beast. The stuff Medrano makes look easy is anything but.

  • В наше время в кого не плюнь все веганы-натуралы. Это модный тренд современности. Кому ты мясоед анаболический в инстаграме интересен? А вот если веган-натурал тогда да!!

  • Увидев Френка и ещё несколько спортсменов веганов, Я решил попробовать и очень рад:) Год уже веган и жизнь как и тело круто изменились!!!

  • Dude, we clearly have different definitions of beginner lol ��… but I loved it! I’ve done a few of Frank’s other workouts and this is a great addition to my repertoire! ��

  • Спасибо большое, за то что вы есть! Люблю Вас)))) Очень прошу как только появится инфа о Фрэнке Медрано, поделитесь с нами�� с удовольствием посмотрим!

  • Yooh I saw ur shot video on likee everyday I look on youtube to fine ur channel now I finally got u nd subcribe,am very big fan of urs and like to workout everyday,is there any tips for me

  • Конешно можно, спросите у шимпанзе, обзьяна которая даст фору любому стреднестатистическому качку)) Только никому не рассказівайте а то фирмі произвдящие спортивное питание обанкротятся))

  • It is easier than other workouts in the channel. But my wife still couldn’t accomplish it. And for me it is not 10 time easier than killer core or other workouts with no rest, maybe 2-3 time easier but it is not a beginner workout at all.

  • Its like gymnastics but by men who missed out as kids and now because they struggle with the basics its ment to be amazing looooooooool

  • Thx man! Nice one… Maybe you could add some beeps at the beginning of the 30 secs with the next one? missed a couple of seconds at the start of some of these exercises..

  • i injured my collar bone with my girlfriend on my back.
    i was only 1 month in training after a 7 month illness. Thats so stupid. She weights 70 kg and is 5.9 tall. Will never do this again

  • He is my ultimate favorite wonderful humble man in terms of Calisthenics���� and Workout Routines.���� He inspired me in achieving healthy lifestyle.���� HIGH RESPECT to you Frank Medrano. ����You deserve so much more. GODBLESS����

  • Even in 2014 this wasn’t that impressive in Cali world, he showed just 3 skills of calistenics ( Front lever, human flag and handstadpushup, all easy skills and done really bad). He was overrated at the time but now everybody should know that this is just way basic level of Cali

  • This was amazing. Wonderful to hear your story and mad respect to Frank for asking about it. You can tell hes stoked by how inspired and motivated you are, wonderful stuff. Congratulations on enduring and overcoming all of that resistance you encountered, you deserve every little bit of success that comes your way.

  • Thank you so much! I am really curious how my progression would look and feel if I do this daily for a month. You are so encouraging and love challenges.

  • thank you sooo much Frank, I love doing the ab work outs and they are not too hard for me as a beginner, I can already feel my abs a little sore! never giving up! ������

  • wow…6 years ago i can remember watching this and thinking how super human he is. 6 years on I’m watching this and thinking I CAN DO THIS. this blast of the past is certainly a real game changer

  • He is so humble and patient its unreal thats what eyem working towards being at complete peace within myself and the universe eye am a work in progress tho ��