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There are countless excuses for failing to exercise or eat right, from “I don’t have time” to “It’s too expensive” to “I’m too old/overweight/tired.” But there’s one unspoken excuse that you probably won’t see on the message boards or hear from friends, but it could very well be the biggest obstacle of all: “I’m scared.”. These five excuses are by no means an exhaustive list – you may have others that are holding you back from becoming fitter and healthier. What matters is that you recognize them for what they are – excuses rather than facts. Once you’ve done this, you can come up with your own creative ways to address them once and for all. Unfortunately, due to our present access to highly calorific foods, the fitness excuses that once ensured our survival, now send us to an early grave.
Below I’ve provided the 10 most common fitness excuses our reptilian minds trick us into believing and why, ultimately, they’re all nonsense. 1. I don’t have enough time. There’s an expression that says, “If you want to do something badly enough, you’ll find a way.If not, you’ll find an excuse.” This rings especially true when it comes to fitness. This is the time of year that people get derailed from their fitness goals and resolutions before they even break a sweat. 20 Bad Habits That Hold You Back 1. Procrastinating on Important Tasks.
At some time or another everyone procrastinates. The important thing to decide if the procrastination is just putting a task off for a much needed break or if it is a chronic thing that affects your work. New York Times Bestseller and Wall Street Journal Bestseller! Bar Rescue’s Jon Taffer presents a new guide to getting what you want in life and business-to stop making excuses so you can get back to winning.
During his many years as an entrepreneur, consultant, and star of the Paramount Network’s hit show Bar Rescue, Jon Taffer has witnessed the destruction that results when people. He’s holding you back. A partner should add to your life, not take away from it. And while of course there is compromise in relationships, it shouldn’t be to the point where you’re not perusing your dreams because your dude is holding you back. You don’t like who you are.
If you turn into someone you don’t like around him, get out. You are a human being. You have free will. You have your own mind.
You have your own needs. These are facts. You know it (somewhere inside you, you do know this gorgeous one).
And while they don’t know it in terms of having appreciation for your individualism, they DO detect how this plays out they are unable to keep you under their control. I know so many of you are trying to determine what’s holding you back in your life, well let me tell you, often your excuses are holding you back rather than the circumstances you find yourself in.. When you drop your excuses and face your fears you really can take your life off hold.
TRY THESE FITNESS ROUTINES. Back to basics: Your one-month treadmill workout; A one-month resistance band workout you can do anywhere; 10 core exercises that are better for your back (and body.
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