Can Avocado Toast Assist You To Slim Down

 

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“While avocado toast can be very healthy, it’s still possible to gain weight by eating it if you aren’t mindful of serving sizes,” says Yawitz. The serving size for avocado is about one-third of a. Avocado toast makes a filling snack or light meal that contains plenty of fiber and protein.

Although it’s not low in calories, a significant number of avocado toast calories come from healthy fats, which provide satiety. Feeling satisfied helps prevent overeating and can keep you on track for weight loss. Video of the Day.

There is no reason to fear that avocados will be fattening, as long as you eat them as part of a healthy diet based on whole foods. On the contrary, avocados have many qualities of a weight loss. Embrace it — millennial food trends aren’t going away. If you’re tired of avocado toasts and smoothie bowls, we present this evidence to (perhaps) sway your opinion: There’s evidence they help with weight loss, according to a new study. Studies have shown that avocados may help you lose weight by keeping you fuller longer, but the weight loss benefit goes well beyond satiety, according to the research.

Still, it makes sense to eat some avocado at lunchtime, since it will prevent you from feeling hungry for five hours afterward, according to a nutritionist who has researched the benefits of this unique fruit (yes, avocados are in. Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition told POPSUGAR that healthy fats are essential for weight loss because they. The delicious avocados can help you lose weight.

This lush green buttery Mexican fruit contains 322 calories and a total of 29 g healthy fat, 13.5 g dietary fiber, and rich in vitamins A, E, K, and C, calcium, and iron (1). Lose Weight By Eating Avocado toast recipes are easy and versatile. Plus a great way to start your day on a healthy note.

I made this recipe for avocado with toast just one serving, but you can use the buttons in the recipe card to multiply the recipe for more servings. This concept can help you lose weight because you will ultimately consume fewer calories throughout your day. Whole grain toast is energy dense and fiber filled, making it a healthy diet option to help you cut calories.

When to Eat Toast Because whole grains are nutrient dense, they can be incorporated throughout your day. These were eggs on toast, This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

READ MORE.

List of related literature:

Avocado is heart healthy, and, as we mentioned, is full of the good kind of fat, so eating some daily is a good idea as it actually helps curb hunger.

“Raw-Vitalize: The Easy, 21-Day Raw Food Recharge” by Mimi Kirk, Mia Kirk White
from Raw-Vitalize: The Easy, 21-Day Raw Food Recharge
by Mimi Kirk, Mia Kirk White
Countryman Press, 2017

Avocado is loaded with heart-healthy fat, B vitamins, and fiber and keeps you nice and full for a long time.

“The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths” by Susan Magee, Kara Nakisbendi
from The Pregnancy Countdown Book: Nine Months of Practical Tips, Useful Advice, and Uncensored Truths
by Susan Magee, Kara Nakisbendi
Quirk Books, 2006

Their fat is mostly monounsaturated, which is helpful in lowering LDL cholesterol levels, but because they are high in calories, you’ll want to limit your daily intake to about one-quarter ofa whole avocado.

“The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less” by Arthur Agatston
from The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
by Arthur Agatston
Potter/Ten Speed/Harmony/Rodale, 2005

For any recipes where you crave creaminess, avocados are a perfect choice!

“Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes” by Angela Liddon
from Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes
by Angela Liddon
Penguin Canada, 2016

And don’t let the fat content of an avocado (30 grams) scare you—that’s what makes it a top weight-loss food on the Perfect 10 Diet.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

Avocados are also a fruit and have a fantastic amount of fat and fiber.

“The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle” by Robert Santos-Prowse
from The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
by Robert Santos-Prowse
Ulysses Press, 2017

The good fat and high fiber of avocados also keep us feeling full and satisfied, so we might eat less and lose weight.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

Another favorite of mine is the avocado, one of the few fruits that contains fat (yes, it is a fruit, not a vegetable).

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

Oranges and avocado are rich in soluble fibre, which is soothing to irritable digestive tracts and helps slow the rise of blood sugars after a meal, keeping energy levels on an even keel and inflammation at bay.

“Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living” by Desiree Nielsen
from Eat More Plants: Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living
by Desiree Nielsen
Penguin Canada, 2019

Avocado toast is what I eat on days when I need to get things done.

“Midnight Chicken: & Other Recipes Worth Living For” by Ella Risbridger, Elisa Cunningham
from Midnight Chicken: & Other Recipes Worth Living For
by Ella Risbridger, Elisa Cunningham
Bloomsbury Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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111 comments

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  • Is Custokebon Secrets effective to lost crazy amounts of fat? We have learn many good things about this popular fat burn diet plan.

  • Wow you are an amazing lady and so glad to have found your channel. Where were you all my life! Love your healthy recipes and can’t wait to try them

  • It still surprises me, just how lot of people do not know about Custokebon Secrets, even though many people get great result with it. Thanks to my friend who told me about Custokebon Secrets, I have lost plenty of weight by using it without starving myself.

  • Hey guys! Are ripe avocados easily available in your countries?

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  • I don’t really exercise a lot. If I’m not in the office, I’m at home or at the mall, just hanging out and chilling. What I do, however, is I take this Weight loss green store tea. It keeps me slim and fit, with very minimal physical activity. It just blocks fat from forming on my body and I don’t have to worry about being flabby.

  • Yes i do like avocado. One of my favorite fruit.I don’t eat avocado everyday because it’s a seasonal fruit in my country but as soon as I saw avocados in the fruit stand I don’t miss eating it.it’s my comfort food.

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  • The scene in NAVY SEALS where Charlie Sheen’s character ignores the order to stay put, alerts the bad guys, and the CPO gets killed really pissed me off. I can’t imagine a true SEAL would be that undisciplined.

  • What should I use for dressing in my salad? I’ve been using olive oil and balsamic vinegar but just like you said, my salad has nuts and avocado in it so I need to cut out some fat

  • Avocados and Almonds taste sooo good. I enjoy eating Avocados with Quinoa, yum, yum. One of my favorite snacks is almond butter by the spoonful (2 TBLs) and chunks (about 1/2 cup) of fresh pineapple, mm, mm. It’s good to know that avocados and almonds are not only delicious and nutritious, but also help with weight loss.

  • Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

  • I used to eat avocados with my mom, but l don’t eat them with my mom anymore, and l ate them when l was little, but now l am 9 years old.����������������������������

  • Thank you a lot for your videos Jeff! I was unaware that nuts(walnuts/brazil nuts)/raisins were calorie dense. I actually eat a bunch of them with my salad, and will now cut back on those foods. Also, thanks for shedding light on carbohydrates(rice). I recently eliminated most of it from my diet, but will add it back.

  • Too much fat—even healthy fats—will make you fat; unless, of course, if you are doing keto. But if you are eating plenty of carbs as your primary fuel source, then you necessarily need to keep your consumption of even healthy fats in check, or you will get fat from those healthy fats.

  • Jeff great video. Telling it like it is is very inspirational. Please do more videos for older people trying to get into better shape. I’m 59. Thanks keep up the great work.

  • Jeff should get nutritional advice of a higher quality to match the advanced quality of his training advice. I recommend Dr. Rhonda Patrick. You can preview her advice/style on The JRE.
    Jeff’s advice here is so basic, you can find it ad nauseam on the internet.

  • But try to buy from sustainable sources, not from the limitless greedy producers in Chile, who basically with their huge mono cultures use the water reserves. Just a little thought.

  • Thanks for pointing that out. Some say eat tons of fat and you will lose weight. I was noticing I was not losing weight when I ate a lot of fats.

  • Is losing weight the goal? Or is it to change the shape / composition of your body and therefore its size and your health? If you lose 5 pounds of fat but gain 7 pounds of lean muscle, you will be heavier but slimmer

  • I’m skinny fat & a grazzuh!!! ���� I just need to get back into physical activity..its just hard being a delivery driver and my back hurts…id have to wait until my days off to want to do something.

  • mad prop’s, this guy is telling and giving us stuff that most people charge money.

    i was 89kg in january this year, just changing what i ate and exercising routinely 3-4 time’s a week i drop down to 82kg.

    that’s just 2 month’s, it may look like just a small progress, but it is progress, it take’s patient’s and diligence, i’m in it for the long run, to make this my new healthier life style.

  • ALMONDS ARE INCREDIBLY BAD FOR THE ENVIRONMENT!! DON’T BUY ALMONDS! They use a ridiculous amount of water to grow (about a gallon of water to grow ONE almond) and in California huge almond farms divert water from rivers killing fish and natural life there. Almonds are also a huge contributing factor in bees going extinct, killing billions of bees per year. Bees are brought in to pollinate almond farms, die from pesticides and then they bring MORE BEES to die too! Replace almond milk with oat milk and for God’s sake DON’T BUY ALMONDS!!

  • I actuslly started to lose weight and I of course did but one problem is my stomach keeps bloating and looking big since I’ve been not exercising enough and baking a lot of high sugar goods so I think my main problem is baking too many calories things and telling myself its ok to skip 4 days of exercise smh

  • Yeah, I had someone say “yeah nuts are unsaturated, so they’re healthy.” Healthy? yes. But low in calories? heck no. I don’t eat nuts when losing weight. I would so much rather enjoy an omelet than 4 peanuts. Everything is a trade off, and that’s a bad trade if I want to feel any meal satisfaction. I have to feel full at least once a day to stay sane.

  • I’m sick of water. FOR ME not everyone else & don’t give a f*ck about your opinions. My body throws up water if I drink more than 3 to 5 cups of or 32oz of water (tap & purified) Makes me bloated, gross disgusting & sick. I end up throwing up till I taste acid.

    I guess growing up hungry starving & homeless for most of my childhood & single mom with her military style training to keep going & suck it. “Use the balls I gave you not god cause there’s worse out there.

  • It’s very good that you said about losing weight that is composed of fat. Most people don’t understand that when anybody says losing weight, the trainee is referring to FAT weight. As for myself, although I cannot gain much more muscle, I aim to get leaner, to lose 5 pounds.

  • I have a strong feeling us Californians by the thumbnail were the ones afraid the almighty avocado was killing our gains and needed to be cut out.

  • The trick to weight loss, and being healthy when it comes to exercise and diet, is to find something that you can and will stick with for life. If you don’t you will either fail to meet your initial weight goal or will relapse in short time after you do.

  • Don’t fuck with my avocado man. It’s healthy fat and you lose weight if you eat it. Calories are not so relevant if they are healthy. Important is that your training is intense.
    If you don’t barely walk after the gym it means you didn’t work enough!

  • Jeff, your advice has helped me in many instances to improve my workout. I am not fully in line with your nutritional advice. Yes, diet comes BEFORE exercise but building muscle AND loosing weight is really hard if not impossible. Exercise and caloric restriction is wrong and will fail like all cal in vs out approaches. People first need to drop the weight by kicking carbs, focusing protein and fat wirh IF and then cycle into bulking with training and back to fat loss. The length of the cycle is individual. Without weight loss first the exercise usially fails. It always makes did with me. I took a year to loose 40 pounds and the rebuilt 15 punds of muscle in 7 month. Obviously gaining weight back. Now I do fasts regularly in training breaks to control the fat. At least that is my way at 65…

  • It’s true I go 3times per day because I eat lots of vegetables fruits avocado �� 1 a day no pasta no rice often I drink 1lemon water everyday warm water half of lemon �� in the morning and half during the day I am 70 year’s old

  • Anyone tried the Custokebon Secrets? I’ve heard some unbelivable things about it and my friend lost a ton of weight with Custokebon Secrets (just search it on google).

  • I just started watching your videos and I’ve already learned so much in just the three or four that I’ve gotten to. I started doing push ups but they just didn’t feel right doing them the way I was so I looked up a video on how to do proper push ups and found yours and started doing them the way you showed and I’m already feeling much better and different results from what I was doing. Thank you for your videos and bringing the truth to the table about everything, showing that you really want to make people look and feel great about themselves and not just want to empty their wallets. I plan on watching many more of your videos and transforming myself into a better me.

  • High fat and protein with low carb helped me lose weight. I eat an avacado almost every single day. Half for breakfast, other half at dinner.

  • Was 220lbs last April cut out processed food and sugar lost 20lbs in 28 days. I’m holding at 182lbs I eat 4 avocados a week. I eat fatty stuff like olive oil bacon and fatty cuts of meat. I’ve never felt better in my life. I eat one to two pieces of fruit a day and lots of veggies. I have another 10 pounds to lose but I’m happy where I am. I’d say cut out bad carbs and sugar and most people will see the weight drop drastically.

  • Pro AthleanX subscriber tips:
    1. See clickbait (avocado)
    2. Look in description (Jeff always has a summary)
    3. Make sure avocados are still ok to eat (in moderation)
    4. Breathe sigh of relief and enjoy the 9 minutes I just saved you

  • Just love avocados. I eat them three or more times a week. Really enjoyed this article as it made me aware of several benefits I wasn’t aware of.

  • Do natural popular lose weight methods like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous awesome things about this popular fat burn secrets.

  • Hello, I just came across your channel because I’m getting I to avocados and was looking for ways to make avocados with toast. Thank you for your yummy recipes and I love your humor.��

  • “Motor mouth!”. �� I have been weight lifting since 1980 and seen almost every changes throughout the years and I have worked as a chef since 1978. I live in Sweden and I am a certified nutrition advice(r). With all that said I must say you are my new inspirational channel when it comes to training and nutrition advice. I know almost every thing you are saying about food but… I needed a reminder. And new, very helpful tips when it comes to training at home. So thank you very much. ����

  • Foods you should avoid during diet: NOTHING!! As long as you eat less than your daily calories, you’re gonna achieve that weight loss goal, the thing is that when you eat a slice of pizza that has lets say 200 calories, you’re gonna fell hungry after few minutes, but with the same amount of calories you can eat green vegetables which will make you feel full for a good hours…

  • Just so you know one avocado contains 250 calories thats a lot for a veggie plus it contains 5% saturated fat so it’s not that healthy

  • Looks delicious but, egg yolk, avocado, margirine substitute, dont they all have an obscene amount of fat? I know its good fat, but still, dont you need to keep under a certain amount of macros?

  • The Mono Diet Is It Really Good for Losing Weight?
    . Among the detox diets to eliminate toxins from our body, the mono diet is becoming more and more popular. But what type of diet is it, and is it safe for our organism?
    The Diet to Eliminate Toxins

  • Hi esha.. You the best when it comes for yummy weightloss food.. Its soo delicious.. Have tried most of your recipes..
    Have a question. Today I had prepared avakardo sandwich and toasted in sandwich maker.. Its OK to toast it right.. Is it must and shud avokado should be eaten raw? Or can be toasted too.. Won’t it lose its nutrition if we toast?

  • Lost 3.5 lbs in 2 weeks without any side effects, weight loss green store tea controls ur appetite and I’ve been thinking a lot less about food. Will continue using it

  • I’m 6 months pregnant and I have been craving daily: avocado with sea salt and lime wrapped up snuggly in a warm flour tortilla ��I’m going to go eat one right now!

  • Hi, quick question.. I usually wake up at 6am to make my hubby lunch for work and then take a nap after he is gone. When should I eat breakfast? At 6am or when I wake up the second time?

  • That’s great Kim going to try to lose weight and workout like crazy, I comentario in the next few months and I will see the results hopefully

  • You could actually eat theys just look at how much you should eat on the bag or box just keep exercising and read but I don’t think you should have candy tbh.

  • Diet Plan called Custokebon Secrets kept showing up here on many youtube and I thought they were scam. However after my buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.

  • I do every day,right now my avocado tree is so full of them that I have to put baskets of them in front of my house for people to take them home

  • If you want to fry your foods, use an air fryer! Air fryers cut out the oil and extra calories so what you are making is still somewhat healthy. Using one has changed my life honestly.

  • Take one avocado, mash or chop it in a bowl, add 1 TBSP of olive oil, top with 2 TSP of tumeric and 1 tsp of black pepper. stir the mixture. You really have a powerhouse. It is no joke. I took a one year nutrition course.

  • I eat avocado everyday..for now it’s a season for avocado…phillipians.
    Now I know the benefits of eating avocado…thank you for the information.

  • Hi there, have you thought about this kind of diet plan known as the Custokebon Secrets? My buddy says it helps people lost lots of weight. Is that possible? I also read numerous excellent review relating to this diet plan. Thoughts?

  • Rented a house with an avocado tree, I had the best looking squirrels in the neighborhood. Beautiful shinny fur and big bright eyes.

  • Well I went into it this time around with the goal of, not to lose weight, but to reduce body fat. Difference in phrasing changes my perspective and approach. Haven’t touched a single scale or kept track of maxes etc. Not the absolute best way of going about it, but taking your mind off of those things I over focused on is helping tremendously as they can break you if things aren’t going as expected. I’ll weigh in farther down the line and see how it goes, but for now it’s just blindly keeping my nose to the grindstone.

  • Have you Subscribed & Clicked �� https://www.youtube.com/channel/UCrnAsqMMS6ajR_Dh5SdyAKQ?sub_confirmation=1
    ��Like, Comment, Share really helps

  • Tomatoes and cucumbers, although the most commonly combined vegetables in salads, etc.,should not be eaten together. They both need different time to digest. Also for best results tomatoes should be cooked and then consumed.

  • My joy to take fat loss weight is at all time high. My eating habits and my frequency of few workouts was not modified and change. More than a period of 30 days, I dropped about 6 lbs. The procedure has let me ate lesser and getting full is faster. Google should help you to discover it. Guide’s name is under.
    Bella Kaγozko
    good luck

  • Eat this Mostly every morning hold me down very good throughout the day very filling and satisfying I only have one slice of toast two eggs and avocado and taste really good

  • I like your entry about Avocado…the fruit my Doctor recommended for me as a diabetic. I like Avocado with salt… not with sugar as a diabetic person…Thanks for putting your article in a video. I also like your video presentation…so professionally done. My envy.

  • I love it! If you can’t make this cut off both your hands because your useless! New subscriber! I will share,
    not sure how you have not blown up, HILARIOUS and nice recipes too.

  • If you cant make this dish, just cut off both your hands coz you’re useless… Haha badass but i love it…

    The avocado I mean.. Hahaha

  • Has anyone used the Custokebon Secrets to lost a lot of weight? Just simply do a google search. On there you will discover an awesome tips about how exactly you can lost a ton of fat. Why don’t you give it a chance? maybe it’ll work for you too.

  • Ohhh so THIS IS WHY my mom told me to keep our Heritage and marry Italians.. ����

    I’m on my lil brothers acc ahah whoops I forgot..

  • My 16 year old son introduced me to your video, he’s inspired by you and tries to follow your exercise and eating advice. Now I’m also hooked watching your video… Lol. Learning so much from your videos.
    Thanks!

  • I just take skin from avocado and put RAW ORGANIC EGG YOLK (or from local people that u thrust and know how chicken is raised ect) (not the white cuz many people are alergic to it cuz its harder to diagest) in the midle where the sead is and eat it like a sendwich. U can put it 2 RAW ORGANIC egg yolk on both sides and its DELICIOS!! IN NATURE RAW IS LAW
    CHECK OUT *Aajonous Wanderplanetz RAW PRIMAL DIET(RAW MEAT,RAW DAIRY AND RAW EGGS) IT ROCKS!!
    GO VEGAN AND DIE
    GO CARNIVORE/PRIMAL AND LIVE

  • @ 5:00 BINGO! I told my gf this time and time again for looking better. Her “healthy son in-law” said just do more cardio,, SO glad you said this. ����������������

  • Okay it really don’t work that way!!!!!!

    Almonds is high or protien, fiber, and fat! Which is good. However, it is so easy to over-consume it!

    Avocado do make u feel fuller! But it doesn’t mean a thing if all what u taking is sugar drinks fried food and lots and lots of high calories food.

    I’m making it way shorter for you. All what u need to do is to eat less what ur body needs. Exercise if possible. End of story!

    Like if your body needs 2500 calories a day. Year less than that with CLEAN calories.

  • gidday I was wondering if you could please let me know how many times a day and what quantities that you can eat the chia seeds please I already use them once a day in my lunch time smoothies because I have seen so many amazing recipes on YouTube channels and would like to use them in more of my cooking if possible thank you in advance if you answer

  • I eat 1 or half avocado daily for past 7.5 weeks as part of my new diet. I have literally lost 18 to 20 pounds. I have noticed the better skin on both me and my mom who has been drinking my avocado juice for.lunch. They are expensive and sometime as high as $2 each.

  • Will this recipe make me gain weight? I’ve currently lost a lot of weight and I’m very conscious to try out new recipes as I’m afraid they’ll make me gain weight again:/ x

  • My question is if I stay away from carbs for abs/fat lose in general such as beans and rice and just stick to veggitable and my protein, would that be fine for my fat lose or will it affect my body if I cut down those carbs?

  • My avacado was a failure:( should have taken it out the fridge lastnight, so walked the dog and came back and the chunks to mash were still hard so I didn’t use them.. Also my chunks didn’t slip out so lovely into the bowl like the video.. Avacado queen dropout. ��

  • I love avocados I eat them all the time they are great I also love them in my smoothies. Thank you for even more information to love

  • If you want to be extra lazy like me, I just mash the avocado right in the skin after removing the pit, less dishes to clean! This is by far my fav breakfast!

  • I’m getting so lost. I’m an idiot. I’ve been watching so many of your videos and I don’t fully understand everything. Thanks for making these though.

  • Just found you!! Great channel! I’m a uk Dietitian & Vlogger:) can I ask what the songs are called in your video by any chance?! Thank you so much!! Xx

  • I love this! Even though I don’t eat egg, avo toast with just salt and pepper is delish. I also like to add cayenne pepper mmmm so yummy.

  • yummy!!  I just did a video on how to test how fresh your eggs are before you use themgood information to know!   FASTEST Scrambled Eggs (and DIY Egg Freshness Test)

  • What a simple but delicious looking meal!!! I just get super happy when I see you have a new video up:)))
    Love all your tips and recipes. Thanks for sharing this amazing recipe!!!

  • I LOVE eggs & avocado! I’ve made this a few times, and it’s so delicious! I’ve also replaced the poached eggs with a spinach omelet. You just can’t go wrong with this recipe.:)

  • My work buddy laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed these people unbelivable results after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, haha

  • 4 ways to eat Avocado Healthy & Low Calorie Breakfast Recipes
    #nisahomey #avocado #breakfast #recipes #loseweightfast #weightloss #fatburning #dietplan #mealplan

  • This video is fantastic! It helps me remember of times when my wife used Custokebon Secrets to lose 19 lbs and enjoy being healthy again! Many people want to lose fat, but we also need to remain healthy and balanced, which is exactly what Custokebon Secrets gifted.

  • We did this and substituted half an avocado for a side dish or made spicy guac to dip our cheese whisps…really grows on ya…in the right way. Guac on sliced red, orange and yellow… bellpeppers…delicious.

  • gidday I was wondering if you could please let me know how many times a day and what quantities that you can eat the chia seeds please I already use them once a day in my lunch time smoothies because I have seen so many amazing recipes on YouTube channels and would like to use them in more of my cooking if possible thank you in advance if you answer

  • I lost a heap of weight eating fats and shredded to the eyes balls it depends on hard you work out. I work construction and work out in the arvo. If you are pencil pushing yeh watch what you eat

  • dang I guess we should all starve starve to death next thing you know they might say we shouldn’t breathe air around the fast food place this is like a guide on how to eat like a dinosaur not human like really no dressing on a salad that how dinosaurs used to eat just raw plants

  • Well am doing everything that you said already except salad because its lockdown and its not available anymore. I hope I loose the weight soon

  • Excellent Video clip! Excuse me for chiming in, I would love your initial thoughts. Have you researched Rozardner Immediate Meal Reality (just google it)? It is a great exclusive guide for how to cook healthy snacks without the headache. Ive heard some incredible things about it and my mate after many years got great results with it.

  • I still eat all of this and don’t even worry how much I eat and I only exercise for like 35-45 minutes a day. When I started exercising, in just a week I lost weight and even got abs. I didn’t do any diets and fasting but I still lost weight.

  • So simple, yet so effective. That’s how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance.

  • I keep Ezekiel bread on hand regularly, as well as eggs.  I made this recipe this morning.  I have only tasted avocado twice before today.  In years past I talked myself into thinking I didn’t like it (looked funny to me).  But since I’ve been trying to eat clean for the past couple of months, I decided to make myself like it last week.  It turned out really well, and I will do it again often. It tasted like the egg yolk, which is a good thing. 

  • My buddy laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed these people awesome results after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

  • I use lime in my avacado mash, it tastes way better, also I spread a little bit of coconut oil instead of butter on my toast before my avocado mash, perfection, the flavors together are amazing.

  • My diet: A deep fried white bread popcorn sandwich with salad dressing, a slice of pizza with a cup of juice and coffee and a candy bar for desert.

  • Tbh I’m eating less and lost a couple pounds I think because I work out not to much and I still eat food that I’m not supposed to besides Bread and candy I had applesause and ice cream and I still got skinny I just don’t eat as much like I will eat one meal a day or every other day and work out sometimes my legs got skinny and slimmer from eating less and working out a little bit

  • i eat this everyday but some ppl say only u half the avocodo thats a for daily your right amount but im not sure help plzz thank u

  • Guys. lost tons of fat doesn’t need to be hard (I used to feel it did). I’m going to give you some tips now. Get a popular weight loss methods called Custokebon Secrets (google it). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I do not really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a great mood today so I’ll share the wealth haha.

  • I just loved how you try your best to reply to everyone in the comments. Also I tried the recipes and the were delicious. Much love x������

  • Hello there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you’ll find an awesome tips about how you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it’s going to work for you too.

  • Whenever l purchase avocados, l look for dark green ones, keep them in the fridge’ all but one or two, putting them on the counter. I learned to do this after finding they went bad.

  • If you’re poor and planning to lose weight rather not to eat everything…losing weight is costly…tsk….don’t know anymore what to eat…����

  • Hi! Thanks a lot for this helpful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is good. Have you ever tried Custokebon Secrets? I have heard some incredible things about it and my cousin lost lots of weight with it, but she refuses to tell me:(

  • you can eat what you want, if you eat some fruit and dark greens everyday along with it, and MOST IMPORTANTLY START BIKING AND DO PULLUPS.

  • The seed if you have got teeth like the jars guy out of James Bond have more nutrients then the rest of the avocado they are bitter I eat em

  • Partly right fried food useing saturated fat such as butter or coconut oil are fine if fried at low temperature. Also yogurt is not for many people if intolerant to milk

  • 1.) white bread
    2.) fried foods
    3.) juices
    4.) microwave popcorn
    5.) salad dressing
    6.) candy bars
    7.) high-calorie coffee drink
    8.) pizza