Big Goals You’re ready to Improve Your Habits

 

This is How Tiny Habits Can Achieve Your Biggest Goals

Video taken from the channel: Bear Minimal


 

How a student changed her study habits by setting goals and managing time | Yana Savitsky | TEDxLFHS

Video taken from the channel: TEDx Talks


 

New Year Resolution It’s Time to Improve your Thoughts | Life Transformation Challenge Day 1

Video taken from the channel: Swami Mukundananda


 

It’s Time To Change Your Money Habits!!!

Video taken from the channel: Trucking Through Life


 

How to Use a Bullet Journal to Overcome Fear & Start Living: The Kaizen Strategy for Habits + Goals

Video taken from the channel: Matt Ragland


 

Slow Progress Towards Your Goals Is Never A Reason To Give Up

Video taken from the channel: The Art of Improvement


 

Maybe It’s Time You Start Breaking Your Habits July NYC 2018 | DailyVee 462

Video taken from the channel: GaryVee


Now that you’ve set bold and big goals, it’s time to analyze and change your habits and lifestyle. Now that you’ve set bold and big goals, it’s time to analyze and change your habits and lifestyle. Order Over $125 Get A FREE NWUYD T-Shirt | Hurry, Ends Sunday!When you want to change behavior, jumping headlong into a major goal with both feet is often a waste of time. Instead, make tiny, incremental adjustments until they are part of your.

Goals can help set our direction, but our systems are what ensures that we continue to keep up our habits. This is exactly why mornings are such a big deal. The whole morning period is a container for a system that allows us to get a lot done, have some “me-time”, and feel good about how we start our day. How to Turn Goals Into Habits It’s a pretty simple process, but let’s go over it step-by-step: 1. Your goal should be written out very clearly. The better you can visualize your goal, the easier this will be.

2. Think about the steps needed to get to your goal. There may be many. 3. Here’s how to use smaller habits to help you start achieving your goals, no matter what they are. U.S.

Politics; and could help change it over time to align with your conscious interests. To achieve a goal, don’t plan on taking progressive steps. You must first create new habits.

People do like change, they just forget they do. Your desire to create different outcomes is. A simple way to break a bad habit | Change your habits, Change your life, How to change a habit. If you struggle and have a hard time, consider taking. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem.

Do at least one thing every day that makes you feel good. Listen to. 2. Taking control of your habits is the only way to take control of your life. Self-control is a great skill to master but few have succeeded in that. There is, however, a simpler way to take back control of your behavior, time, health, and everything else that you can control.

That can happen by changing your habits. It’s also risky. Not the goal itself.

Usually, it is something that, on its own, is pretty easy. The risk is in being consistent over the prescribed period of time. It’s also time-keyed.

But unlike an achievement goal where you merely have a deadline—for instance, finish my book by March 1—your habit goals and steps need four time-key.

List of related literature:

I will do these things for one month and then check in to see if I need to reevaluate my goals.”

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

My goals are simply a part of my schedule—I don’t even have to think about them, just as I don’t have to think about my daily workouts, my weekly dinners with friends, or the big dinner parties Ithrow for clients.

“Who's Got Your Back: The Breakthrough Program to Build Deep, Trusting Relationships That Create Success-and Won't Let You Fail” by Keith Ferrazzi
from Who’s Got Your Back: The Breakthrough Program to Build Deep, Trusting Relationships That Create Success-and Won’t Let You Fail
by Keith Ferrazzi
Crown, 2009

Haven’t I already identified my goals?

“Your Road Map For Success Workbook: You Can Get There From Here” by John C. Maxwell
from Your Road Map For Success Workbook: You Can Get There From Here
by John C. Maxwell
Thomas Nelson, 2002

Not New Year’s resolutions, but real goals.

“EntreLeadership (with embedded videos): 20 Years of Practical Business Wisdom from the Tre” by Dave Ramsey
from EntreLeadership (with embedded videos): 20 Years of Practical Business Wisdom from the Tre
by Dave Ramsey
Howard Books, 2011
from here, I plan how to go about accomplishing these goals.

“Aversive Interpersonal Behaviors” by Robin M. Kowalski
from Aversive Interpersonal Behaviors
by Robin M. Kowalski
Springer US, 2013

Having goals is good, and creating habits is great, but what if there is more to the story?

“Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle” by Christine Carter
from Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
by Christine Carter
Zondervan, 2020

I don’t need the start of a year to set myself goals; I can and I will set goals throughout the year, but there is one goal that I set myself on the 1st of January and which I am determined to face soon.

“When Bad Things Happen in Good Bikinis: Life After Death and a Dog Called Boris” by Helen Bailey
from When Bad Things Happen in Good Bikinis: Life After Death and a Dog Called Boris
by Helen Bailey
Blink Publishing, 2015

To me, constantly setting and committing to new goals sounds like too much effort; I find it easier just to commit to a habit.

“Better Than Before: Mastering the Habits of Our Everyday Lives” by Gretchen Rubin
from Better Than Before: Mastering the Habits of Our Everyday Lives
by Gretchen Rubin
Doubleday Canada, 2015

Other goals could also simply be a change that you want in your life, and you’d like to practice throughout the year.

“Getting Results the Agile Way: A Personal Results System for Work and Life” by J. D. Meier, Michael Kropp
from Getting Results the Agile Way: A Personal Results System for Work and Life
by J. D. Meier, Michael Kropp
Innovation Playhouse, 2010

I’ve thought about writing an entire book about goals.

“Life's Greatest Lessons: 20 Things That Matter” by Hal Urban
from Life’s Greatest Lessons: 20 Things That Matter
by Hal Urban
Simon & Schuster, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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96 comments

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  • I agree Gary if you launched a kids version of at least your YouTube channels it would impact all of the youngsters tremendously and make them smarter, tougher, and nicer/empathetic. Do it up ����

  • 5:42 6:12 see right there! Hope everyone caught it, that right there was the essence of what a counter punch looks like! Gary’s ability to listen to his audience and react to it is amazing. Dont know if Gary was joking about the YouTube kid channel, im just amazed at how fast he responded to the text. #ExecutionIsSpeed

  • Great videos you are posting. Trying to make the conversion to paper from digital is not easy but I’m seeing lots of benefits. QUESTION: Do you use any digital tools (apps or websites) for tasks, notes or are you 100% paper? Also, how do you handle the unplanned tasks that people throw at you or when your driving and you remember you need to do something. You can’t easily write those down, so what is your system for remembering them? Thank you.

  • We paid our house off 1.5 years ago, it’s the best feeling in the world to be completely debt free! Now were saving more money than we ever thought possible. Getting ready to buy a C8, CASH!
    Live like no one else, so you can live like no one else!

  • 4:27. I wonder at what point will Gary get tired of people not respecting his 5 ���� ����‍♂️? Might have to buy some Mickey Mouse Gloves so people can’t be messing up your Cinco. ����

  • Lol I just started doing this for my summer class! 20 on 5 of and then spending those 5 minutes tidying or cleaning my room which was a mess. It truly works because it builds in the mental break your mind needs to avoid wandering. Personally I also have a notebook on hand for those random thoughts I want to pursue once my 20min of study time is up

  • If it is too hard to face the grind, then perhaps you need to change the focus, this is where doing the right thing for you comes in.

  • It is not the action or the achievement, it is the discipline built to make the actions easier and conveniently successful.

    Great video, as always, Matt. Happy New Year and happy bullet journalling!

  • The thumbnail wit the kid who’s around my age and the title made me click this. Like damn this is so convinient for my troubles I’m having right now

  • for my goal to reading more classical books, I have the habit of reading ten pages a day, and since I am a quite fast reader, it takes me less than 15 minutes, and most of the times I end up reading more than 20 pages.

  • How deep i understand meaning of life birth and its karamic journey purpose…….what you do in life you get back………from universe

    For me affection and love is an earned wealth in human life……..which is like biggest blessing in human life if we earn that affection self………

    Thank you
    25-6(june)2020 THURSDAY

  • One book I have found to be very good at explaining the kaizen strategy/philosophy is this one:
    One Small Step Can Change Your Life: The Kaizen Way by Robert Maurer Ph.D.
    https://www.amazon.com/dp/076118032X/ref=cm_sw_r_cp_tai_OXdcDbEVQD4VW

    The author breaks things down like this:
    1 Ask small questions
    2 Think small thoughts
    3 Take small actions
    4 Solve small problems
    5 Bestow small rewards
    6 Identify small moments

    It’s a very practical book and I have found it to be very helpful in my own life.

  • Yes!!! My 6 yr old knows who you are but same, too much cursing ����‍♀️ and I can’t let her watch your content. Pls DO make a kids channel…she’s gonna love it, I already know.

  • I have a list of 14 things I must do everyday. (Eg meditate, journal, walk, take diabetes meds, talk to a family member/friend, listen to a song) and on my desk calender i rate everyday out of 14. This way I have the inspiration to hit the maximum possible targets.

    Also if there are a few days where I just don’t feel like doing a lot of these activities, I can take solace in the fact that I have been consistent for the past few weeks (say) so I don’t have to be too harsh on me.

    I am planning to incorporate this as a line chart on my BuJo. And/or can also colour the dates on my calendar based on these ratings.

  • Hey Gary, thank you for using my music and sharing it with the world in this video and in the past!! You are the man, much love big bro excited to be a guest soon! �������� Doing over Bitching! Period.

  • I’m on a very limited, fixed income. I found a way to save 21% of my income every month and still do what I want. The bills get paid, money gets put aside in savings and I budget whatever is left for food and gas. Pay yourself first.

  • You gotta engage with each member of your audience. Well said.

    I just started a new podcast for creative minded individuals hosted by fellow creatives… and we’re six episodes in. You best believe every time I see a new comment, I go out of my way to say hey. It’s not hard. Great advice and work ethic type episode right here Gary!

  • I suffer from depression and a anxiety plus knee pain, in other words I’m a mess. I like what you said about small baby steps so I won’t get do overwhelmed. KISS. First things first.

  • 4:27 that moment you look into the camera to signal your Vaynerfans about the intern holding your five for the instagram likes in his post hahaha

  • YT kids needs to be here!
    #FirstInLine 6:48 “Because the longer you can wait where you can purely bring the audience value you are putting things in the bank… Attention is the equity. It is the asset.”

  • I am not commenting on anyone….

    Its a reactionary analytics to prove that your thoughts are correct….you are speaking correct.

    So if a negative thought pre-dominates human thought then the human will realize that the man opposite speaking Words of wisedom…….

    ●●●●●●●■■■■■■ I am very open thought man in life…….i treat life as individual story in its deepest thoughts biologically…..

    Now how our brain is reacting is a karamic simulation of earth magnetic current………

    So its said nothing happens in life without a reason……..god is invisible he can read human brain even if a human being do not speak a word…….

    The wave frequency in voice is like health diagnostics of god without error……..

    I am capable to absorb each word of wisedom orienting from your mouth…….but i feel God has created a purpose in every human life………….to complete his/her karamic work……..

    If i have said anything wrong which had hurt you then i am sorry……….my intentions were limited to my own life experience not to see it by relating thoughts with other humans♒♒♒♒
    With my thoughts now you can understand how deeply i understand life BIRTH &

  • Gary Vaynerchuck, whoever handles your Youtube tags doesn’t allow you to get more views. IF your point is to focus on value and not really care about views great job!

  • jjajjja puñeta, i put on this vid to listen while i clean my messy, dirty ass room and now i read the title. #melinastopeatingyourownbullshit

  • “your progress is slow” is just another way of saying you are a faliling!!!
    Ask people to work harder insted…
    Im not arguing you but, this is like motivating people but in a wrong way…
    Thats what i think.

  • Mjhe apni thoughts badalne ki zarurat nhi aur us suar nazim ilahi k bare m to kabhi nhi badal sakti chahe maar do mjhe…m ab koi b aur kuch b nhi dekhungi m sirf ab aap hi k intizar karungi chahe maar de mjhe ye log no aap k pass he mera

  • This is a real mind-changing video and message. You are so right that I can feel so overwhelmed by the things I want to do and the guilt for not doing them. But if I think about each goal I want to do, whether it be teaching my children the Bible, or reading a book, or doing push ups, or running, or journaling…I can write down for myself like you did the smallest step forward so that I feel silly for not doing them. Of course I can do 10 pushups or I can read a page, I can teach for 5 minutes, and I can run around the block. Of course I have time for that! Thanks for the motivation!

  • Gary, its truly awesome that your starting a kids channel. That’s really life and game-changing. Your fan-base will change and you’ll have more people doing shit. like you said earlier that 90% of your viewers don’t do anything or word hard. Kids are very quick to get things, adults take time to dwell and change their point of views. Nice Job

  • “Never discourage anyone who continually makes progress, no matter how slow… even if that someone is yourself!” Plato

    Books mentioned in this video:

    The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
    BUY THE BOOK ON AMAZON: http://geni.us/XS6O

    Make Your Bed: Small Things That Can Change Your Life… And Maybe The World by William H. McRaven
    BUY THE BOOK ON AMAZON: http://geni.us/KZK8AWb

    Grit: The Power of Passion and Perseverance by Angela Duckworth
    BUY THE BOOK ON AMAZON: http://geni.us/9n3c0

    Further information:

    The Iceberg Illusion: https://ithemes.com/2015/07/21/success-is-an-iceberg/

    The Chinese Bamboo Tree Story: http://www.mattmorris.com/how-success-is-like-a-chinese-bamboo-tree/

    What Is Your Great Big Why?: http://www.tonyfahkry.com/what-is-your-great-big-why/

  • All the important things, everything that matters, takes time. If something happens too fast, something is wrong. If a commercial promises you instant results, you need to be careful:) Excellent video. We need such concepts to spread.

  • Thank you YT recommended. As we enter the dawn of 2020, my goal is steadfast. I have a crystal clear goal with a ten year outlook ahead to develop my body to the fittest and muscular point it can be. I have become militant in my eating habits to cut out the evils of processed sugar and unessential fats. I started the year around 20% body fat and I’m now down to 14%.

    This grew from a desire to be better physically and mentally for my 18 month old son who I haven’t seen for over half a year. I want my son to one day be proud of his dad for what he has achieved. Me & the ex are back on talking terms and I may be able to see him in the future but I have no idea when. All I know is that the gym is a marriage that never cheats on you. The gym will never let me down, see someone behind my back or hurt me. Dedication, motivation, commitment, knowledge, trust and consistency are key in success drivers in this field.

  • The first thing I would like to work on that is how I am passing my time in what type of work, am I doing what I should do or just doing gossip or unproductive work..

  • I’ve been putting off cleaning the office for over 5 years because it felt overwhelming. I would do very little and it felt like it was never ending so I’d quit. I wanted to have a functional work space, but buying a drawing table and my bf, wanting a new office desk made me motivated enough to start the cleaning process once and for all last month. We bought the office desk and I am proud to say that, after a month of chipping small bits after small bits at it, I finally finished cleaning yesterday.:) It may seem insignificant to most people, but I am very proud of myself and the hard work I put on to accomplish this! It took a whole lot of motivation videos and will power, but I’m now motivated to accomplish even more stuff! Consistency is key and long term goals.

  • How to make spiritual dairy and what will wrote on this dairy. How to use dairy.. Please explain this thing. And sorry my english is so week if some fault is here don’t mind..

  • MY WIFE AND I bought “Crushing it” by Gary and have since started a youtube channel! we are breaking out of our comfort zone and creating a new journey for us! check out our first video guys! #Growwithgeegee

  • गुरुदेव,
    प्रणाम! मैं वो सारे कार्य कर रहा हूं ( 4-5 बजे सुबह उड़ रात 10 -11बजे तक सो जाना खाने में ध्यान, अध्यात्म, ज्ञान, शिक्षा, कसरत,गोंग,कार्य, परिवार, समाज कारोबार, के साथ जो नही करना है उसे बिलकुल नही । पूरा ध्यान बड़ी सफलता पर सालो से लगा रखा हु फिर भी सामान्य सफलता से भी काफी दूर हु हा जिम्मेदारी निभ जा रही है ।
    अब आगे क्या? बदलाव आखिर कहाँ से कुछ सूझ नही रह है ।
    कृपा करें ।

  • Artist: Kev Decor Working On Me (Prod. Kev Decor)
    SoundCloud https://soundcloud.com/kevdecor/working-on-me-prod-kev-decor

    * Shout out Trae Zoe Music YT Channel: https://bit.ly/2zdvCx0
    &
    * Jacob Probst Music YT Channel: https://bit.ly/2IUDUcz)

  • Thank you for this! New subscriber here. One of the small habits that i picked up that has helped tremendously is: Let your last step in a process set you up for success. I heard it originally on the Happier Podcast. A simple example is: You brush your teeth with the last bit of toothpaste. Rather than wait until the morning to have to dig up a fresh tube of toothpaste and unwrap it, etc. just do it when you run out so that it is off your to-do list and doesn’t impede your morning routine. Same for the washing out the coffee pot, charging your laptop, or putting your keys at your landing strip. These are little acts that can have big impact in setting yourself up for success so that your forward motion isn’t slowed down by little tasks. I apply this to my work as well so that the next time I sit down to work on a task or project, I’m doing as little set up as possible and I can dive into the work as soon as I’m ready to go. This is anywhere from having my desk cleared, supplies stocked, to having relevant files and source material at the ready.

  • I just found you 4-6 weeks ago and am enjoying your content.
    I’m familiar with the Kaizen process from an Agile Software perspective and one of the things I’m trying to do in my personal life is do weekly retrospectives where I look at the past week and ask myself “what worked,” “what didn’t work” and “how can I improve.”

  • With my coursework, it has been a case of 30-45 minutes, then 15 minutes of tea/coffee, dog walking, toilet, stretches, lunch, dinner. The same works for piano.

  • Great content Chuck as always!! As I have followed you through the years you have spoken volumes into this life of mine. I have been putting your lessons into play. Thanks again for giving the blueprint!

  • i don’t have the time to read all the books on this but this channel gives me all the key wisdom and principles in a short but clear visual way, ty so much for these vids, great content!

  • I totally agree with the first part of what she said.. I find it so hard to focus sometimes…. let’s see if this method helps me in any ways

  • Great Point! Even though someone may be having slow progress towards our goals, that is never a reason to stop. It is actually the times where we feel like we’re not making any progress where we’re actually on the brink of massive Improvement.

  • I feel that, To day is my birthday like swamiji gave new birth to my mind I will sure crack 21 day challenge and change my life����������������

  • Just found your channel and also just found out about Bullet Journaling. Using September as a crash course to prepare to kick it into gear for Q4 of 2019, then onto 2020. Thanks for easy bite sized videos.

  • My gosh… who wouldn’t just love to be the paint on Gary’s brainstorming walls! For the love of Pete what an experience of a lifetime that would be. Lol but serious.

  • Gary definitely launch a kids channel. I have four boys growing up, and always tell them about you, but can’t let him watch the content because of the explicit language. I think you can capture millions of kids attention at a very early age and prevent them from facing many potential challenges of today. That would help and guide them in the right direction. Kids are busy watching YouTube, so give them Vayner content.

  • Thanks a lot for the inspiration. I am now on a quest on creating more content. Soo, I’m adding a Youtube channel to the mix and will go heavier on the rest as well. Thanks again!

  • “Once Yuh Learn Self Control Yuh Can MASTER It ALL. #Anything” SpitYoRachet! •€£¥• •Bag_Talk:101��BLING��⚖️ #WeWorking��‍♂️ #HoodHard���� #Radiopusherstv���� #BET •**GO GET DAT DRIP�� https://www.deezer.com/en/album/63125342

  • My issue is focusing on things that I have no control over at the moment. I’ll be at work worrying about a project that I’m doing, but that project is at home. So I gotten into the habit of saying to myself, “What can you do now that will set you up for later?”

  • for the ppl looking for the song in this video, it’s called “Working on me”
    https://soundcloud.com/kevdecor/working-on-me-prod-kev-decor
    took me a while to find it. And thanks Gary, for sharing always sharing truth!

  • Life is meaningless without divine happiness, I want to progress in spiritual path by avoiding all my laziness. I will definitely do it. ������ Radhey Radhey

  • Yeah I set a habits page for every month in my bullet journal and even though I don’t do it all the time. I notice that I have been doing it a lot more than I did previously. So safe to say it is changing my life for the better!!!

  • Just like you said… little steps… they are the key to sustaining long term change in behavior… I love the process of checking a box where I have a task to do.

  • Chuck, I won a small $1000.00 lottery ticket. My sister had been crying earlier about nothing going her way and was laid off. I told her if she cashed my ticket, as I was flying back to work in another province, I’d give her $250 of it. she agreed and left. I felt quite bad and thought, I don’t need the money and called her back and told her to just keep the entire amount. BEST Feeling ever! You are so right. Giving is way better than receiving! I miss the corvette vids too!!

  • Just like every other human.. I have some ideas etc… but Idk how to be aplha, in the sense that I’m always scared of leaving and starting something of my own.. I know it’ll be worth it and I really really want to wake up everyday and do my 100%… how do I stop being such a pus and do something..it’s just a lil weird.

  • Great video, Matt! Best wishes for 2019. Keep cranking out the helpful content! Totally agree: BABY STEPS! Just start. And keep going.

  • Wonderful. As a struggling artist and aspiring game developer, studying hard and often being disappointed by the amount of progresss I make, this touched me, nearly made me cry and gave me strenght back.

  • Great video. I’m a digital technologies teacher in Australia and I use Khan Academy to teach my middle school students SQL. Great course with videos and activities.

  • I’ve subscribed to your daily journal triggers. It’s really exciting! I’ve always loved writing but could never got myself to continue… Your mail motivates me to write because I don’t have to wonder what on earth would I write TODAY! I look forward to the day’s trigger every day. Thanks Matt!

  • Forgot to plug the artist, out here slackin’ taha, here’s the link for those who were wondering: https://soundcloud.com/kevdecor/working-on-me-prod-kev-decor

    Kev Decor, great shit mang

  • Well, today I got to know the name for the study method I have been following!!
    She is right; it’s effective.
    The tick tick thing reminds you”time waits for none.”

  • Hey Chuckles! Great advice and video once again! I to have always wanted to be able to retire sooner rather than later. I’m less than 5 years away from achieving that goal. I still go to work every day because I love my job and the money is pretty good too. You’re absolutely right about that feeling of financial freedom! It’s great! Stay safe my friend!����������

  • The thumbnail made me cringe ��. I have started bullet journaling a few months ago but I don’t keep up with it as I would like to. I need to make it habit.

  • This method makes you read haphazardly.
    When you try to reach a particular time when reading, you tend to move fast and forward neglecting mistakes you’ve made while reading and not going back to re-read in order to clarify somethings or neglecting the principle of repetition of key points so they can stick into your head.

  • so great, thank you! My micro habit is one plank pose a day, and I’m up to 45 seconds on that. I’ve been wanting to start a reading journal that includes title, author, summary, concepts w. sketches etc…but it feels like too much. Going to start small and just put the title, author and one new concept. The theme for me this year is being more informed.

  • In the past I would work out at home and watch Daily Vee 3-5 days per week. For the last few months I switched to a workout outside of my home. So I have not watched a Daily Vee in a long time. I watched this one today and realized how much I missed the little insights that come from these. Good stuff Gary! Thank you

  • What are the goals? This reminds me of my career, where I hustled my ass off without a specific purpose and then was in the right place at the right time with the right skills accomplished things I would not have envisioned at the start and then was happy with what came next. I am now retired. I have been learning and honing my skills without a definite goal. Perhaps it will happen again? That is the best feeling. On the other hand, there is something to be said with the acceptance that comes with getting older. It is surprising, but surveys in surveys of old people, they are often happy “just because.”

  • I’m an Indian…I didn’t understand anything..my problem is not Language but the Topic.. and only thing I understood is Promodoro is something.. well now I’m gonna Google it out����

  • If you are distracted quickly, this technique is not suitable for you. In this case, it will be a better technique to work longer and take longer breaks.

  • love your videos! Can you make a study planner/tracker layout for an upcoming big exam? It would be really helpful. Thank you, have a nice day��

  • I feel that my progress becomes slower and slower… the first 5 years of my writing was fast and furious and mad (writing daily, at least 30 mintes)… and then I became… ‘serious’ and I am grinding my teeth for the last 3 years…

  • Thank you Matt for taking the time to share these videos. I’m really enjoying the BuJo series at these are helping me with some long term goals, making small daily steps in the right direction is really helped.

  • 1st item on my diary will be stop negative thoughts convert them into postive. And I want to get rid of anxiety and stress and may extrovert behaviour.

  • Thank you a lot bt….the thing is that m not able to follow the time table properly which i hv set to improve my life……could you pleased help me

  • Swamiji i am one of your great followers since one month.. Give me advice swamiji.. That i stick with my decision constantly till death.. Sticking with one decision always a hard task for me from childhood.. My mind is always distract..

  • Hello. are from Romania where the education system is not very developed. I like the infomation and entrepreneurship. Do you think an economics computer would help me?

  • Everytime I listen to Your wisdom I feel so happy.
    Thank You Swami Jee. It is always a Pleasure to listen to
    Your words. It makes me feel fully contented. Greatings
    from germany and Peace to everyone.

  • From now I will try to understand the way my thoughts r being responded n affected..n try to change my way of thinking..pretty positive thoughts then I will do ntg n no will power tests n borrow a dairy. write the things to be done today and its benifits its importance and the actual motive to do these jobs..n finally I will work on reinforcing my self to let me feel again what’s my motive n likewise I will enjoy the first day today n at night I will watch this vedio again..I love you swamy you are great…love from odisha…India….keanjhor….jhks

  • Oh Wow! She got motivated after watching only one video.
    I need motivational videos for 25min, so that I could study for 5 min. ����

  • love the content man! really inspiring! i hope you get more viral videos so more people find your channel ��well, that’s what all of us creators hope for, right? ��

  • Yes sir..Thoughts are improved by people like you..Thinking what is right..fighting for what ethics we must follow…eating what is good..etc

  • Anyone can please comment down the name of the song used for the intro. I feel like I have heard it some where and freaking out to remember the name.!

  • Hey guys, in search for the vaynernation… Where can I find that. Is there a Facebook group or anything? Ps are their any people out of the visual art world here?

  • Gary, you just totally validated what I have been thinking all year! I feel like the market is flooded with “coaches” who have made zero money doing anything other than teaching other wannabe “coaches” how to coach. It feels like a pyramid scheme. I am skeptical and thank you for saying it too.

  • Namaskaran Gurdev Ji! This was wonderful start towards learning and experience about Indian Spiritual Science concept (I would rather happy to say “Spiritual Science Engineering” ). I had been looking something like this for last many years to kick start my Spiritual journey however, could not find the best way to start from point A and was in very confusion state but I think that these 21 days Life Transformation challenge would be my good start towards this. Along with this, I am now going to start reading Bhagwat Geeta.

    I would love to start writing my diary from today onward and my vision is to first gain in-depth knowledge about Indian Spiritual Science wherein my main focus would be to explore on how one can achieve the path of “State of Mind” through Meditation and what are the best tools through which we can make our life more peaceful and happy. My second vision is to start spreading this divine Indian spiritual science concept among people’s life so that people can adopt it and try to make this part of their life to actually understand about life and live happy. People should find their purpose to do something for others.

    I got my purpose and feeling that I am on Good path.

  • Is 4:13 talking about Mastermind Groups from Napoleon Hill’s ‘Think and Grow Rich?’ Has anyone has had any success with them? Specifically a music one? I was thinking about joining/forming one if I could find people with same interest and hunger

  • Day 1 Wonderful tool/advice by Swamiji!
    Watch your thoughts, strive to improve them, utilize the power of thoughts in proper direction, contemplate on your shortcomings/weaknesses, keep a spiritual diary, make resolves there, strive to practice them throughout the day. It will help us to transform our life.

  • Always filled with anxiety, pressure, unhappiness, procrastination, full of body sickness.. and biggest dilema people thinks I’m lucky gud and wise with bright future

  • Good bye aur allah hafiz aur agr meri maut ki khabar mile to plz qafan zarur daal dejeyega….shayd itna to m Aps deserve krti hu ali

  • Day 1: Dairy
    1. Effective utilisation of morning golden 1 hour by wake up at 5am., Om Chanting followed by meditation and yoga practice
    2. Practise throughout the day of Creating positive thought and preventing negative thought getting filled in mind.

  • Without this video, I would have not forgiven myself and recall a quote a saw a few years ago. I’ve been procrastinating these past few days, doing little work per day, slowing my progress.
    The quote is “You can rest but never give up.”

  • How to make spiritual dairy and what will wrote on this dairy. How to use dairy.. Please explain this thing. And sorry my english is so week if some fault is here don’t mind..

  • This is me everyday not waking up but when I have to go to work I do wake up
    I will wake up at 6 am tomorrow atleast I’ll try I should i have to i guess
    Am so lazy and hopeless