8 Methods to Re-think Unwanted Weight-Loss Roadblocks

 

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We Tried Intermittent Fasting For A Month | TODAY

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How To Burn Belly Fat, 8 Foods That Burn Belly Fat

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Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss

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8 Ways to Rethink Your Weight-Loss Roadblocks Practice Self-Compassion. Our inherent tendency for social comparison and society’s pursuit of perfection can make our Reach Out to Others. Studies have shown time and again that the strength of our social support system is the greatest Manage Your. Fitness Hacks8 Ways To Rethink Your Thinking. but we’ve learned a few tips and tricks along the way to keep you looking and feeling your best with a little change in perspective and habit.

Never Miss a Monday. Weight loss results will vary from person to person. No individual results should be seen as typical.

A crucial component for weight loss success is mentally preparing for the changes to come. Think of your diet as a dress rehearsal for a new way of eating. Your job before starting a diet is to think about how you’re motivated, your emotional pitfalls, and the strategies that’ll help keep you mentally strong and committed to your goals. • Weight loss of as little as 5% of your body weight can improve your health and reduce your risks.1 • Achieving 5% to 10% weight loss is a process that begins with making a few specifi c lifestyle changes to your eating habits, increasing the amount of physical activity, and discussing other treatment options.7.

8 Ways to Rethink Your Weight-Loss Roadblocks. by Happify July 1, 2015. You may have started setting your weight-loss goals (congrats!)—and perhaps you’ve even begun the journey. But now, somewhere between the alluring summit and your current progress, you’re Read More. 3.

Don’t Let the Flu Sabotage Your Fitness. A big roadblock to wintertime weight loss is that nasty little bug that comes crawling back every year: the flu. Winter is prime cold and flu season since people tend to spend more time indoors, creating a breeding ground for germs.

These labels will help you rethink your food choices. There are also these 10 Ways to Measure Weight Loss Progress Without a Scale. 13.

Give up ‘diet’ mentality. Shutterstock “One of the biggest roadblocks to weight loss, ironically, is the diet mentality itself. Going on an extreme all or nothing diet (and yes cleanses and detoxes are.

The one-size-fits-all approach to diet and nutritional advice is flawed because everyone is different and every body responds differently when it comes to losing weight. For those who like to choose a more structured approach to dieting, here are 10 weight loss rules that you may want to rethink. 7 Ways to Rethink Your Workout to Stick With It More intense exercise for longer periods burns more calories and may eventually help speed weight loss when done consistently. In fact, you might be going about your weight loss ALL WRONG! Nowadays, when we think of weight loss, we associate it with long workout sessions, strict diet plans and going sugar-free.

We cut out all the “wrong” things and basically stick to what we believe is a healthy diet and lifestyle.

List of related literature:

The truth about exercise and weight loss didn’t fully hit me until I went to Paris shortly after I lost 60 pounds by fasting and following a low-carb diet.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

• Attitude towards behaviour – Jo may perceive dieting as boring but worth it in the long run • Subjective norm – Jo may feel that she will be more attractive, ‘my partner will be happy that I am losing weight’

“Nursing Practice: Knowledge and Care” by Ian Peate, Karen Wild, Muralitharan Nair
from Nursing Practice: Knowledge and Care
by Ian Peate, Karen Wild, Muralitharan Nair
Wiley, 2014

This advice was interwoven with Winfrey’s narrative of her lifelong struggle with weight loss.

“The Oprah Phenomenon” by Jennifer Harris, Elwood Watson
from The Oprah Phenomenon
by Jennifer Harris, Elwood Watson
University Press of Kentucky, 2007

7 Unlike cognitive behavioral therapy, which asks you to change your thoughts about food, this approach teaches you to tolerate your feelings about food, body, and weight.

“The Wiley Blackwell Handbook of Mindfulness” by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
from The Wiley Blackwell Handbook of Mindfulness
by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Wiley, 2014

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

Regarding overeating, understanding underlying feelings for which overeating compensates seems essential for permanent weight loss.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Finally, look for small victories in the form of gratitude and little daily “wins”—for example, losing a pound or two, having more energy, sleeping better, or making yourself a healthy meal.

“The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back” by Marc Ryan, LAC
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc Ryan, LAC
Hay House, 2018

In the popular diet book ‘The F-Plan Diet,’ published in 1982, Audrey Eyton claimed that dietary fiber would help people lose weight by a number of mechanisms including reducing the efficiency of dietary energy absorption and by making people feel full for longer after meals thus having an overall

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Leanne M. Redman, Leonie K. Heilbronn, Corby K. Martin, Lilian de Jonge, Donald A. Williamson, James P. Delany, and Eric Ravussin, “Metabolic and Behavioral Compensations in Response to Caloric Restriction: Implications for the Maintenance of Weight Loss,” PLOS One, 4, no.

“Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body” by Michael Matthews
from Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
by Michael Matthews
Oculus Publishers, 2019

In addition, results from a study by Loro and Orleans (1981) indicated that obese dieters reported episodes of bingeing precipitated by “anxiety, frustration, depression and other unpleasant emotions.”

“The Psychology of Eating: From Healthy to Disordered Behavior” by Jane Ogden
from The Psychology of Eating: From Healthy to Disordered Behavior
by Jane Ogden
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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184 comments

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  • What is the best product or brand to lost crazy amounts of weight? I read plenty of great opinions on the internet about how Custokebon Secrets will help you lost crazy amounts of weight. Has anyone tried this popular lose weight methods?

  • I’ve been overweight for decades. Excessive excersice, low cal, low fat did nothing. I’d given up. I’d accepted my health would further deteriorate, I would die early of some disease, and there was nothing I could do about it.Then 10 months ago I drummed enough courage to try keto. I was eating eggs for breakfast and not eating until late afternoon and having a small meal, wasn’t I already almost doing it anyway? I’ve since progressed to IF, and longer and longer fastsfinishing a 65 hour one just this week ( much to the dismay and concern of the ignorant around me). I’m 57 and have lost 52 pounds so far. I’m no longer diabetic (yay me), off several medications, and my blood work is good. I’m halfway to where I need to be but I’ll get there. Thankyou!! To people like Dr Fung and others, you’re literally saving lives.

  • What are some ways to lost a lot of weight? I read lots of superb opinions on the net about how Custokebon Secrets can help you lost crazy amounts of weight. Has any one tried this popular lose weight diet plan?

  • It would have been much better if I found this specific guide a few years back. I lose 12 lbs in three weeks up to now. There is still need of exercise routines even just a couple of times a week and also the meals to consume should be best. The end result shown to me is incredible. Certainly, this is highly recommended and I do wish this would deliver the results to you too because it did to me. Find a right program is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • salam, ma ne srf ek din bgher salt ka tabriba kia r mery kamer 46 inch se 43 in ch ho gy, bhae wah chamat kar ho gya.from pakistan yasmeen

  • Hello there, have you considered this diet plan called the Custokebon Secrets? My friend says it helps people lost tons of weight. Is that possible? I also read numerous good review about this diet plan. Thoughts?

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  • I have a diet plan. With simple routine exercise if you follow the customised diet plan will definitely help you. Thousands of people have already taken benefits of this diet plan. Now you could be the next!
    It is perfectly customised as per your taste and liking towards food. The link is given her
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  • i just realized i have been doing intermittent fasting for years now, mostly because of how lazy i am to cook and also how broke i have been

  • HE SAID IT! ��I don’t say it out loud anymore because people get upset…but the last thing that the cancer industry wants is to find a simple cure. That would be killing the golden goose…

  • fasting works for type 2 diabetes…l know from experience…the best l ever feel is when lve not eaten for at least 16 hrs….type 1 is a whole different ballgame however.

  • I was diagnosed withType 2 diabetes four weeks ago. My doctor asked if I wanted to be precribed statins. I’m 63 years old and I also have high blood pressure. I take Amlodipine and Ramapril. I said to my doctor I would try useing changing my diet for 3 months before adding another drug.
    I studied a lot of the Peer reviewed documents relating to my high blood pressure and Type 2 diabetes. When I was younger I was not overweight. I had a flat belly and used to do what here is described as intermittent fasting. I never ate breakfast and regularly missed lunch. I thought I would try this regime and measure my blood pressure, blood sugar levels and weight. I changed my diet, reduced carbohydrates and salt, but have only increased my execise minutely. No more processed food and only food cooked by me.
    At first my weight did not reduce.
    In the second week I have lost 5 pounds.
    My Systolic blood pressure has reduced from around 145mmHg to around 135mmHg.
    My Diastolic blood pressure has reduced from around 89mmHg to around 81mmHg.
    My resting heart rate has reduced.
    I have only had 2 reading of blood sugar level above 7.5 mmols/L since starting the regime. Both these readings were when I ate food made by someone else.
    The rest have been between 4.8 and 6.7 mmols/L
    The key changes have happened when I started doing intermitent fasting and eating in the way I did when I was younger.
    Dr Jason Fung definitely pointed out something that works for me and I hope others try it and measure their results before adding drugs to their intake.

  • this guy changed my lifestyle, i am 52 years old being fallowing him for last 4 months resulted on weight loss, better sleeping, way more energy, less stress. doing 16/8 and has becoming kind of habit. i reduce refined food and seeds oil in combination with fasting.

  • My visceral fat is 7%, my body fat, 14%, my muscle mass, 38% and my BMI 23% yet my ideal weight is up by 6lbs. Maybe it muscle growth.

  • Probably the two of you did not see much weight loss because your nutritionist told you that it was okay to add brown rice and other high-carbohydrate Foods. The most successful people doing intermittent fasting are the ones that first train their bodies to be fat burners. And to do that you have to eliminate high carb foods. The keto diet it’s the way to go to do that.

  • Just three days into this. I have fewer pains and no weight loss my analog scales show. If the routine continues, I expect to feel better, maybe live longer and loose weight.

  • An article in Archiv Fur Kriminologie states the body can survive for 8 to 21 days without food and water and up to two months if there’s access to an adequate water intake.

  • & here I’m thinking why I’m not loosing my weight anymore..I’m on OMAD for last 1 month.. in first 20 days I lost 5 kgs..but yesterday I checked my weight I don’t lose anything…Today also I weight the same as I was on Day 20. means in last 10 days I didn’t lose any weight..WHY???!! I’m confused��… Another thing is all the 5kg weight which I lost is just by dieting, I didn’t do any exercise at all…So should I start to exercise??

  • Like that they are real people and talked about there struggles. But at the same time they had positive attitudes. Even on the weekends they stuck to the program. For me as a wife I think it would be kind of difficult. Because I’m the one that cooks for my family. But for someone with a positive attitude everything is possible. Thank you all for the information. It was very interesting to see how well this married �� adjusted. Gives other people like us the encouragement that we need as well.

  • Thank you for speaking the truth and delivering a common SENSE approach to better health and longevity. Some people are just not aware, this helps alot to clarify the issue of diet.��

  • Tips if you always try to pull your belly muscle inside you burn more collieries and which makes your metabolism faster or try to fasten a thread to make you aware that you are losing your belly muscles

  • The food industry profits off of selling poison to people, the government profits off of lying to people about what is healthy, and the medical industry profits off the damage it does to people. It’s the parable of the broken window, only they’re breaking people instead of windows.

  • Fasting really does help maintain muscle mass, while loosing fat. 4 yrs now, OMAD for most of it, never felt better. Keep up your good work Dr Jason Fung>>>

  • I don’t see any losers if there keeping there weight off. In reality they ARE WINNERS. ITS NOT EASY KEEPING UP WITH A HEALTHY LIFE STYLE. The name of the video needs to be changed for real!!!

  • What is the best product or brand to lost a ton of weight? I read lots of great reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has any one tried this popular weight loss method?

  • I fast everyday the last 1 month and I’ve lost 22lbs. Those 8 hours I eat meat/veggies. I eat zero carbs. My eating times are noon and 5:30pm. I don’t eat after 6pm. I drink my coffee with coffee mate flavor creamer. Idc

  • I really wanna do this intermittent fasting because it’s quite easy for me to do but the problem is that I’m only able to exircise around 7pm and that’s actually the time where my fasting period starts and a lot of people say it’s not good to not eat after exircising because you lose muscles, etc. ��

  • These are the same given everywhere. Here’s more:
    strech and get your limphatic system going
    don’t sit, start standing while working, get a table that allows that
    challange your brain so it uses more energy

  • Cuple of co-workers had lost some bodyweight and I absolutely desired to know their secret. All they would say is Google “loli special plan.” I did and wow! I am finally dropping 14 pounds.

  • Thanks Dr.Fung, thanks to you I got the courage to fast. People start noticing that I am losing weight. I really liked it when you said “medicine is often logic free”. That is so true. My experience goes along with your advice: i.e. it is best not to tell people that you are fasting. What your mother told you about snacking (i.e. “no, it will ruin your next meal” or “no, you should have eaten more during a meal” is exactly what my mother used to say. It seems to be an international mother code at least for the middle aged generation. In my opinion one reason why many people will try to tell us fasting people that it is not healthy (to fast) is that if they acknowledged the power of fasting, they would also have to do something about their weight and health. We rob them of their excuse.

  • I notice many people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried using this popular diet plan program?

  • This doctor didn’t start this…but he’s credited for being the most recent professional voice who speaks about it. He doesn’t deserve a NOBEL….maybe YouTube does for giving him the ability to be heard and spread the word through a vehicle like social media.

  • I have type 2 diabetes, now within normal blood sugar range. I fast 16:8 and sometimes 20:4 a few times a week. My diet is low carb, and I use a blood ketone meter and my readings are 2.3 and 2.6 the last few days……….is this normal?

  • I’m struggling to eat more calories per day on my diet.. this is real tough stuff.. bc im doing OMAD and it’s like.. im supposed to eat over 2,000 calories a day for my BMR, but wow.. i can’t even get to 1500 most of the days… REAL STRUGGLE!

  • Amazingly amazing! Followed Dr F for 10 months and working health without any medicine. A1c down b ow to 7.6….28 or 30 lbs down….BP 120/80….love intermittent fasting…extended fasting..appetite correction…wish I knew why keto carnivore has increased my CaC score in heart hy double to 1402 in 15 months…of only 8 of this being carnivore

  • Cassey! Thanks to your exercises I’ve done for a month and exactly ten days I’m losing weight!! I wish I could meet you and thank you in person:)

  • I advise you to read the book, which is also called, but the author is another Christophe Lefebvre. It says how to lose weight, and at the same time you do NOT need to follow any diets and exhaust yourself in the gym.

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  • It is so unfortunate that even people in my family almost sabotage my attempts at fasting, and doing a low carb diet. I have a sister and mother who constantly insist that I eat, even though I am not hungry. They often serve me noodles, rice, and even hamburgers. I have people in my family who do not take this disease seriously. I literally have to force my self away from them so that I don’t over eat.

  • Hi Cassey! I really like your videos here on youtube. I’m working out now (beginners 2.0) and it’s thanks to you. But I have a issue with my face. It’s just so chubby, i sorta look like a hamster with my cheeks and my cousin is asking what to do with her double chin. Thank you Cassey, we’re a fan of yours.. ����

  • sir nyt maa ya jb bi sakad laa to usma salt use krra y nhi nd salad oil solible hota haa then usma olive ya coconut oil ki dressung krra y nhi plz batiyaa

  • after watching this video u inspired me to never give up and keep going so i can have the body iv always wanted and so i can feel better in myself

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every weight loss method that was available, but eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my buddy who told me unbelivable things about it and so far to date I have successfully dropped 16 lbs in 3 weeks!

  • This probably might work for healthy people with no underlying conditions. You might need to watch it out if epileptic. Skipping meals can trigger seizures.

  • useful journal planner to help you with your diet ��‍♀️: fitness Journal for Women: 90 Days Challenge for Weight Loss
    (Amazon books)

  • Hi. Losing weight was a challenge. but I managed to lose 10 pounds in 2 weeks by following this guide: the2weekdietnow (search it on the internet)

  • I have lost 8 kgs so far after 7 weeks.
    Before I began I asked a friend how it works and they said: only eat between 11am and 7pm. When you feel hungry always wait until it goes away then comes back again and I promise you it’ll be 11am again by then.
    And they were right.

  • Kudos for the video content! Apologies for the intrusion, I would love your thoughts. Have you considered Dinanlinson Trained Body Approach (search on google)? It is an awesome exclusive product for learning how to control your metabolism to lose weight without the hard work. Ive heard some great things about it and my close friend Aubrey finally got amazing success with it.

  • Thank you so much for sharing this video! I recently started IF and have had great results in a week better than any diet I’ve tried and there’s been several. This video gave me so much clarity on questions I had. Thanks again ‼️

  • This video is fantastic! It helps me recall of times when my wife used Custokebon Secrets to lose 17 pounds and enjoy being healthy again! Most of us want to lose fat, but we also require to stay healthy, which is what exactly Custokebon Secrets given.

  • How can he really avoid the topic of calories? Sure, a slimmer person (under 180) will get stuffed long before, say, 1500 calories within a small window and still be at a deficit. And the super obese can eat a lot while still being in a deficit. Us middle fats (200-300) can easily exceed our calorie burn from eating within a small window. No I won’t necessarily feel full actually. I have enough sense to still count my calories, but what if there are people eating their butts off for their OMAD or small eating window? At some point, physics wins and these people won’t lose weight. I wish there was a LITTLE more to say about food/calories.

  • Wow his opening was like a splash of cold water �� in my face do you want your kidney’ to function well do you want your legs and feet do want a heart attack keep eating �� dirty only way I can explain it an fasting Wow less cooking

  • I eat healthy cause i dont like sweet things like cake or other stuff i only drink water and eat vegetables and fruits every day so this food good help me becsuse i have a low metabolism

  • It’s still amaze me just how some people do not know about Custokebon Secrets even though many people with it. Thanks to my buddy who told me about it. I’ve lost a lot of fat.

  • My enthusiasm to take fat loss weight is at all time high. My very own eating routine and also my frequency of few physical exercises wasn`t modified as well as change. In merely a short period of 30 days, I actually lost 6 lbs. The method has let me consumed lesser and becoming full is a lot faster. Find a right weight is not easy, you can research on Google. Guide’s name is under.
    Bella Kaγozko
    good luck

  • I have tried lots of fat reduction weights already but not one of them gave me the final results like I obtained out of this weight. Also I am not feeding on much as I was in the past, I still don’t truly feel jittery or perhaps sense a crash Since using the techniques described in this particular program, I lost 15 pounds currently. Find a right weight is not easy, you can discover by Google. Program’s name is at the bottom.
    Bella Kaγozko
    good luck

  • blood sugar spikes and crashes not only leave you fatigued, but extreme low blood sugar is actually life-threatening. you start to lose sight and hearings and you cannot stand up or walk

  • Do natural popular lose weight diet plan like Custokebon Secrets really work and if so, how effective are they? I have noticed several awesome things about this popular weight loss diet plan.

  • For anyone that wants to lose weight the easiest way, just use the 5 second water hack. You get to keep eating your same favorite foods and lose weight without having to exercise. Click the link below to find out if this can work for you. https://leptitox-solution.com/?hop=tcbo1champ&vendor=leptitox&h3=y&np=y

  • Its still surprise me just how a number of people do not know about Custokebon Secrets even though lots of people with it. Thanks to my buddy who told me about it. I have lost a ton of fat.

  • Boy is she distracting. Have some respect while Dr Fung is responding to a question & stand politely instead of dancing around. Being on your phone & acting out to someone INBTHE audience. Be professional please

  • I love love every bit of your explanations. It’s simple and easy to follow through. You have explained everything to me now I can start my work out and have results. Thx Joanne

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Getting enough rest is impossible especially if you’re working in the medical field. We go on duty for 30-36hrs with little to no sleep at all.

  • I do 18/6. with keto.
    No more swelling in my feet.
    Losing weight.
    Never going back to SAD again.
    Enjoy your life.

    Your nutritionist needs to watch Dr KenDBerry on youtube and re-educate herself. seriously.
    https://youtu.be/xwKmVjSXTDk

  • ‘stand up and move more’
    teacher n mother like (online classes): what happened, should take u to doctor.

    second situation;
    (online class over ) Me: let’s move around
    physics sir(texted): join the class right now……..
    I am like:����

    third situation;
    me(after all classes):Let’s go outside
    Modiji:lockdown 5.0 from now
    me: are u joking????

  • Hi there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover an awesome suggestions about how exactly you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it’ll work for you too.

  • My mom gave me too much vitamins i think and i started to gain weight when i went to 4th grade hnghhhh now im 9th grade and now i want to lose weight since grade 9 im gonna do a shit ton of activites that requires a lot of moving and being active then quarantine hit, and i cant go for jogs since im scared cuz usually there’s a lot of kidnappings here and online school is not fun at all.

  • I been trying so hard to lose my belly fat for like last 3 or more months and its not working that easy:( can you make video for belly fat???

  • This is glorious, I have been researching “bulking muscles” for a while now, and I think this has helped. Have you heard people talk about Senictoria Bulking Paradise (search on google )? Ive heard some decent things about it and my colleague got great success with it.

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  • I started adf in February 2020. I did 40:8. I lost 26 lbs in about 6 weeks and I ate whatever I wanted during my 8 hour window. Burgers, Krispy Kreme donuts, Anything I wanted. When the quarantine started I got off my plan and gained back over 20 lbs. I started adf again 2 weeks ago and I’m already down 11 lbs. I have to weigh myself in the morning, so hopefully I’ll be down even more. I’m going to stay away from a lot of the foods I ate the first time and try to eat healthier this time around, I don’t want every 8 hour window to consist of horrible foods lol. I will have a burger or donuts here and there because dammit I deserve it but not every 8 hour window. I feel If you do this correctly you should lose at least 5 lbs a week.

  • It’s annoying, my siblings mock me for being chubby due my metabolism, I eat healthy and exercise a lot but nothing happens, my siblings eat dog shit and play video games non stop, and they’re so skinny.

  • My buddy finally confided in me precisely how she burned a lot of her excessive weight and has now been by using this guide. Until now it’s been working great. I have been trying to reduce no less than 3 pounds for a while by now nonetheless it is taking place today. Find a right guide is not easy, you can research by Google. Weight program’s name is Peyton Huno†az
    good luck

  • Hi Joanna, I’m having a super hard time motivating myself to do cardio, but I do love weight training and I like to feel stronger… would I still be able to higher my metabolism by doing lunges, squats and similar excercises with weights? no running or jumping.. would that still work?

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I’m so obsessed with my belly fat. I hate it! I’ve always had it no matter how low bmi I had, how much I exercise, or almost what I eat. Only liposuction will help for bad genes. �� Also keto helps to make the tummy look smaller but it doesn’t make the wrong fat go away from my belly. �� I’m depresse because of it. I’m so so ashamed of my ugly belly.

  • Do anyone know about Custokebon Secrets? Does it really work? I hear lots of people lost their fat with this popular weight loss diet plan.

  • I don’t drink enough water, I don’t move around enough, I don’t sleep well or regularly, I can’t be complaining that im fat… thank u for this x

  • Great video content! Excuse me for chiming in, I would love your thoughts. Have you ever tried Dinanlinson Trained Body Approach (do a search on google)? It is a great exclusive product for learning how to control your metabolism to lose weight minus the normal expense. Ive heard some unbelievable things about it and my friend Sam got amazing success with it.

  • If I could do my own shopping I would genuinely only buy fruits and vegetables to live a better lifestyle. But with my family it’s very hard to loose weight

  • Doctor fung, i was diagnosed with diabetes and fatty liver disease 3 years ago, i took metformin in the first month and i chanced upon your work.

    I tired fasting 16 hours and eating for 8 hours, just very small steps at first, i stop all sweet soda drinks. And realised my body started to change. From that day i chanced upon your work,
    I have not taken metformin after the first month,i have been doing my bloodtest religiously every 3 months and my blood sugar has never been over 7.0! (I was first diagnosed with diabetes, my blood sugar was at 14)

    I have also lost around 30kg and i now bench press over 110kgs in gym!

    My family doctor could not believe i controlled my diabetes from fasting + diet and also excercise! Thank you for your great work, it has changed my life! Keep preaching your work. Thank you so much!!

    For all you people that have been diagnose with diabetes, try imtermitten fasting + cut down on your sugars + excercise! I promise you, your type 2 diabetes and fatty liver will disappear.

    Im living proof this works!

  • Sir aapko 32 bar chabane ka formula Kamal h..khane ka dose Kam ho gya..or Kam karne ka enrgy v….ab pahle ki tarh active nhi hu..vajan to Kam hua or engry v

  • This video has great advice, but I’m not sure about the best diet plan which i should use, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve noticed several folks mention extraordinary things about Custokebon Secrets.

  • Thanks for the video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you considered Dinanlinson Trained Body Approach (just google it)? It is a great one off guide for learning how to control your metabolism to lose weight without the hard work. Ive heard some awesome things about it and my old buddy Taylor at last got great results with it.

  • I’m gunna start drinking lots of water, for 1 day I’ll fast, the next i will eat very healthy food, then the cycle goes on again until i reach my goals

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also heard numerous good review relating to this diet plan. Thoughts?

  • But what Dr. Jason Fung does not say is how prophet Muhammad (SAW) taught against gorging and said to not eat until you are full, but to put in the stomach a third food, a third water and a third air. So, Muslims gorging themselves are not following the teachings in Islam. Ironically, Dr. Fung said to eat until you are full, but in the context of Muslims he said Ramadan is not healthy because Muslims gorge (eating until full). What is it? I always see this from non Muslims, their bias against Islam would not allow them to give it say a fair thing.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tried every weight-loss system that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me unbelivable things about it and so far to date I have effectively lost 19 lbs within 3 weeks!

  • I’ve read that not only coffee works as a fat burner, there’s a group of products called ‘Thermogenics’ or so. In this group there is of course black coffee, but also green tea, which I actually love <3

  • How do you have fun without eating? Carbs and eating much are always for pleasure, never for nutrition. It’s like helping an addict overcome his addiction with medicine while neglecting the reason he took drugs in the first place. It is never the drug, it is always the reason why it was taken for the first time. Therefore, it is not about eating healthy. It is about having a reliable replacement for comfort food. And no, carrots don’t do that. Neither do cucumbers or spinach. And especially does exercise not do that.
    If you come up with a healthy quick fix that makes you happy, this is where the real demand is.
    Because happy -> eat only what you have to as you get your happiness from somewhere else -> lose weight -> happier -> more interested in sports -> leaner.
    Happiness is the reason everyone does everything.

  • Green tea at night helps with metabolism boost and a good night sleep. Plus it doesn’t have a strong taste so you’ll probably like it

  • Without you wanting to starve yourself or hand over your favorite snacks and treats via this: Max.Secured.Kim. The ingredients and methodology of this are pretty awesome. Say goodbye to belly fat and weakness.

    zidzakuthandizani

  • I have been applying this weight loss weight for a few days today and until now I really like them! They provide me a lot of energy as well as curb my appetite, yet I don`t crash once they wear off which I like, and so they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still are able to cut my unwanted weight to 7 lbs. Find a right weight is not easy, you can discover on Google. Program’s name is Peyton Huno†az
    good luck

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • During the Great Depression life expectancy rose.
    Fasting has well known health benefits.
    It aint rocket science. It’s ancient wisdom.

  • AMAZINGLY (as in every other diet plan I’ve seen) NO MENTION WHATSOEVER OF ALCOHOL as though it doesn’t actually exist in people’s lives!!!! Yet everything I read about alcohol tells me it’s fattening.

    CAN ANYONE OFFER SOME EXCELLENT INFO ABOUT THIS…??? Thanx.

  • I see lots of people keep on talking about Custokebon Secrets (just search it on google). But Im uncertain if it is good. Have you ever tried using this popular diet plan?

  • Hi mera naam noreen hy mai apna khana 3se 4 mint mai khtm krti hn lkn jb se ap ki video dekhti hun to koshish karti hn lkn 32 bar nai hota mushkil se 12 to 15 tym chew karti hn plz mujy batain mai kaisy apni adat chang karon

  • I want lose 20 kg…but how many days fast in week…&how many times takes to lose weight? please tell sir…I’m going long walk but I can’t lose weight

  • lol I think that’s exactly my problem,I don’t get enough sleep! And I also never drink water! It sometimes makes me feel a little ill.

  • Great! Here a link of a book about it: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • My boyfriend and I have been doing this fasting for a few weeks,and we’ve both lost 11 pounds. Going to try to keep this going until the end if the year. Drinking black coffee or tea in the morning helps SO much. We also cut out pork/beef. Almonds-nuts are great snacks as well. We both have way more energy and have mentally been feeling better. My window is from 11am-7pm,and his is 1pm-9pm. I will try to keep posting updates. Don’t give up,it’s really worth it.

  • I normally have my breakfast at 10am, some fruit at 2pm and my dinner between 5-5:30pm. So have i basically been doing intermittent fasting majority my life

  • Hlw sir savikar Bhardwaj ji sir m ye deit follow kr rhi hu but ek chiz clear krni h ki rat ko dinner ke bad mera green tea peene ka mann ni krta but m din main 2 time green tea pee leti hu to kya rat ko skip kr skti hu m dinner ke bad green tea please sir tell me

  • No need to “starve” yourself! Just cut out snacking after dinner (assuming you don’t work graveyard shift). And eat low calorie dense foods! Cleaning your home is also a good way to stay active.

  • This is why i dont like looking things up.
    You, who may or may not be qualified to say, tell me to do one thing.
    Another person, equally qualified or unqualified, tells me to do another thing.

    Many are telling me to do just cardio.
    You are telling me to do cardio and strength training.

    What the fuck.
    Why do i even bother?

  • Medication side effects (such as certain hormonal ones or antideps) also caused me to gain weight and those stubborn flabs that cannot easily burned by exercise…the effects of such drugs slows down my metabolism, and it triggers water retention, so, regardless how less i eat or how i diet well or even workout, i cannot bring my old slim figure back lol (im an ectomorph btw), and now the age is adding up too lol…i jst do some low impact ones, thats the only thing my heart could handle

  • Here’s the paradox eating makes you hungry?? Weirdly when you get off the insulin roller coaster by longer periods of fasting then you find food cravings much more manageable….which in turn makes the fasts that much more bearable. My advice avoid white bread. That is damn difficult to avoid getting hungry an hour or two later.

  • A tips from me, download fasting tracker app, it helps me so much! It has a timer in our notification and it explains what’s happens to our body during fasting, it was also has water tracker, i’m already in day 3 20/4!

  • Cheers for the video content! Forgive me for chiming in, I would love your opinion. Have you heard about Dinanlinson Trained Body Approach (search on google)? It is a smashing one off guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some pretty good things about it and my GF after many years got amazing results with it.

  • This still surprise me, how lots of people don’t know about Custokebon Secrets, although many people get good results with it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.

  • I started 12/8 3 months ago first month l lost 2 to 3 pounds then nothing but have not gain. My benefit is that my acid reflux completely stopped, no more chewing 4 to 6 chalk like or expensive rolaids or tums had bottles at home in my purse in my car since starting 12/8 i have not gotten any symptoms. I eat mostly healthy but i do have sweets or smoothies several times s week. I need to cut down on my portions all a process.. i love to cook so rarely eat processed food..but i hope to be better and stop stuffing myself too quickly waiting for meal time….i am surprise i am still doing this LOL but not having a bloated stomach and reflux outweighs everything!

  • base on my personal research, Omad or IF is basically a lifestyle you should choose for a healthy, long live. the only problem to this is our reproduction system would not have any benefit from these. you should eat ( good eat) more than your body need during reproduction. it brings us healthy children for a brighter future!

  • Cheers for this, I have been researching “gain muscle not fat diet” for a while now, and I think this has helped. Have you heard people talk about Senictoria Bulking Paradise (do a search on google )? Ive heard some amazing things about it and my co-worker got great success with it.

  • I heard some guy lost 12kg in just one month by following diet plan from *Next Level Diet*, so I tried that too. Although I didn’t lose that much, I could say this thing really works and it’s definitely worth trying

  • This video was not helpful. You just asked 2 people to try fasting and didn’t show what foods they ate to break their fast, if it helped improve their health by showing actual numbers, or give the full experience of fasting while working. I learned nothing from this

  • I have type 2 diabetes and tried the keto diet. I, too, found it overly complicated and trying to keep the carb within a range. I found it far easier to go carnivore. It’s simple. I just eat fat and meat, no plants. So far, my blood sugar is under control, 98 today. I’ve also done a dry fast transitioning to a wet fast. I’m going to keep going on the diet.

  • Excellent read explains the concept behind diet. Also it works very effectively providing on non fast days you don’t go over the top with eating. Read More → https://t.co/WPdhDgbIE0🙂

  • Real weight loss winners are those who understand what it takes to keep it off. I have struggled with my weight for many years because when I would reach my goal, I fell into the old habits trap.
    Now I realize its about changing your eating habits for good.
    Its always been easy for me to reach my goal weight but I recognize this time that I can’t eat frozen pizza, Pop Tarts, potato chips anymore. Instead of a sandwich with processed lunch meat, I use meat I cooked at home.Instead of chips I eat nuts and instead of sugary baked goods I eat fruit. I do allow myself a candy bar once in awhile.
    Its all about portion control and healthy foods

  • I find it interesting that my Ghrelin (hunger level) is lower during a 3 day fast than how I feel when I am using OMAD. You would think that not eating for 3 days would make your hunger unbearable.

  • To Watch All Fat Loss Videos by in a Playlist
    Click here https://www.youtube.com/watch?v=EpcwE9SghUo&list=PL5IEZHKuLAMum-YJizolGHGQlXQvvCxEe

  • Nice Video clip! Forgive me for chiming in, I would love your thoughts. Have you heard the talk about Dinanlinson Trained Body Approach (do a google search)? It is an awesome exclusive product for learning how to control your metabolism to lose weight without the headache. Ive heard some incredible things about it and my mate after a lifetime of fighting got astronomical success with it.

  • Any one tested out the Custokebon Secrets (just google it)? I’ve heard many awesome things about this popular weight loss methods.

  • I really hate to say this but he is wrong. Cutting calories does cause weight loss. I am living proof. I have never gained back the weight I have lost.

  • Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I’ve heard several amazing things about this popular lose weight method.

  • Hello.sir kaise ho mai app ka fan Pakistan say ho sir mai nay.har diet follow lekin result nahi mila sir plz koi tareeqa bataoo OK by

  • My only gripe with this video is don’t starve yourself, uhh how I’m I suppose to not be hungry if I lower my calorie intake? I understand metabolism slows down but my defense against that is shock your body. Get off low cal diet for a few weeks and go back to it, 72 pounds later and it has worked for me.

  • If you intermittent fast for 1 month and only lost 2 to 4 pounds I smell a lie somewhere they should have just told the truth and said that they cheated alot and couldn’t go thru with it

  • Fasting is not to loose weight because you will put most of it back on after it ends. Fasting is not shortening your feeding window in a 24 hour period. Fasting is consuming pure water only, preferably fresh spring water. You can’t have any nutrients in the water or it stops the fasting process.

  • Sir apki video ko dekhkr me bhi 32 baar wala formula apna rhi ho a
    Aur bhut hi man pkka kr rhi ho 32 baar wala for.. me focus kro

  • Only Google “sowo hope site” and you’ll find the best diet plan there is or ever had been. That helped me to shed 5 pounds and I’m still burning off weight. Good diet plan. I hope you will love it and accomplish excellent results soon.

  • I have been on IF for I think 2 or 3 months and have lost 32 lbs so far. This has changed how I see food and my body. I have been dropping weight to where I am having trouble keeping track and didn’t even get to take a before pic. For those who struggle and yoyo diet this is the way to go at least for a start.

  • It’s still surprise me just how a number of people have no clue about Custokebon Secrets (google search it) even though many people lost a lot of weight with it. Thanks to my personal mate who told me about this. I’ve lost lots of weight.

  • I know that I shouldn’t eat cookie but I can’t stop eating it. I ate 2 cookies and some other high calorie food. I don’t know what to do….

  • Does Custokebon Secrets really help to lost crazy amounts of fat? We have learn numerous good stuff about this popular fat burn diet plan.

  • I regret water fasting it was one of the best and worst experience ever I did it cuz I was a binge eater it helped but it slowed my metabolism I don’t binge anymore but my metabolism I lost my fast metabolism ��

  • and then crushed them all and take a container add some warm water 3cups and then add all these and then drinks every mornin and evening

  • The problem with me is that I wake up by myself, without an alarm at 6-7am and I can only force myself to sleep 1 more hour at most and then have to wait to eat for a few more hours:(

  • This video changed my life. Believe this man n u won’t regret it. Try it. I’ve lost some good weight, I look younger, I just look great. Sure I do some exercises alongside the fasting. I do mostly 20hr fast, almost everyday.

  • Hello there, have you considered this diet plan called the Custokebon Secrets? My cousin says it helps people lost crazy amounts of weight. Is that possible? I also heard a lot of good review about this diet plan. Thoughts?

  • I notice a lot of people keep on talking about Custokebon Secrets. But I’m uncertain if it’s good. Have you ever try this popular lose weight method?

  • Nice video content! Sorry for butting in, I would appreciate your opinion. Have you tried Dinanlinson Trained Body Approach (probably on Google)? It is a smashing one of a kind guide for learning how to control your metabolism to lose weight without the hard work. Ive heard some decent things about it and my cooworker at last got astronomical results with it.

  • All good. The other things: weigh in DAILY, especially AFTER you lose the weight. It provides a positive moment of motivation to start your day-or a warning if you slipped the day before. And while losing-KEEP A FOOD JOURNAL. This was ESSENTIAL for me, because I simply couldn’t help underestimating-grossly-how many calories were in things. 40 pounds down and counting, for a year.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But I’m not sure if it is good enough to lost lots of weight.

  • helo sir! I am very appreciate to see your fat lost video, and I am.very exited to loose my weight, I want to join your whttsup group but it’s full so not possible me but now I have to see your motivational video and now I am confident thankyou!!

  • I recently decided to lose some extra wieght and never knew fat burning was so easy. Neat little article I found. Is it Truth or Myth? https://zip1ink.com/jP

  • My mum is always going on about how her bf’s son dosen’t have an ounce of fat and it makes me feel really insecure so I decided to set out on a mission to Chuck out that junk food and start working out! I know it’s not a great reason but I have been meaning to do this for years and this is just the push I need to actually do it.

  • I just started the beginner program, so I’m afraid this challenge is too hard for me yet, but I’m trying to follow the meal plans.

  • I had not heard of the diet “sowo hope site” (Google it) until finally my mate spoke so very about it when they lost almost 12 pounds. Therefore of course I read in detail about it on google.

  • I was a very lazy girl when it comes to exercises. But i exercised and dieted time to time to lose my weight. But i ended up gaining lots of pounds over the time. I started to realize that i wasn’t on a proper clean eating and with good exercises. Thank god i found your channel and got so motivated from your videos and now i can’t wait for my workout time. I lost over 20 pounds over the time in this journey and still have more to lose. But thanks again for making me change myself and start loving working out and eating clean. I’m not dieting now. I’m just eating clean and doing proper exercises and of course i drink 3 liters of water every single day

  • I don’t know… seems pretty restrictive and perfect to me. Are you sure people can keep doing that and not be messing themselves up. That looks like keeping up the ‘diet’ but we all know what happens when we do that, it’s an eating disorder

  • Hi Joanna. Just started keeping myself hydrated by drinking water which I never used to do. Thank u for the video. Feeling a lot better than before.❤

  • you inspire me.. i love your recipes. especially the coconut bowl one and your tropical smoothie.,. i have tried more recipes but these two are the best.. even your ice cream recipe is quite good!! love you and keep motivating and turning people healthy..changing our life into what we dreamed

  • I did not know that less sleep can lead to weight gain around the hips and belly. Thank you for that bit of knowledge. Thank you!!

  • Anyone who reads this. Can you please tell me what I should eat while doing this. I’m overall a very healthy male and will eat anything. Just need guidance on a healthy meal plan/routine because I never know what I should eat on a day to day bases. Thank you

  • I’m selling a printable weight tracker in my etsy shop! I actually made this for myself to help me keep track of my weight changes until I reach my goal weight. Just sharing this for anybody who might be interested �� https://www.etsy.com/listing/824592091/weight-tracker-printable-weight-log?ref=user_profile

  • What about refeeding syndrome that can kill you? I would like to try this as a type II diabetic, but this is dangerous if not done correctly. What tests do I have to do before attempting this?

  • I remember having a fast metabolism and eating what tf I wanted and being underweight. Started gaining a bit of weight so I think the fast metabolism has stopped. Gonna start doing these tips, thanks.

  • Come to Britain in the winter months and ask most pensioners why they can`t eat and heat their homes at the same time. Then you`ll know how easy it is to lose weight. And that`s not by fasting, its every day.

  • I have this 1 tip,works 99.99% of the time,ready?you are going to want to take notes of this. step 1: STOP STUFFING YOUR FACE,SHOW EVERYONE YOURE NOT A CHARACTERLESS WUSS AND HALF WHATEVER U EAT,

  • An easy to follow and comprehend approach to weight loss, controlling ones weight and eventual sucess in achieving ones dreams. A revelation! Read More → https://sites.google.com/site/loseweightfirst4u/🙂

  • I thought about trying this, but I have not been able to lose weight even eating 1-2 smal meals a Day for nanny years. I put my body into starvation mode and it sends to hang on to every pound!! I’ve tried several diets but nothing so far that has helped me lose more than 19 lbs and gain back about half of those in no time. I had a hysterectomy which caused me to gain 60 lbs in 2 months!! I gained a pound a day until they put me on a hormone but I have never been able to get that weight off. I was always tiny misty of my life but not since Hysterectomy in 2004!!

  • My doctor was so impressed with my 30 lb weight loss over the last 2 months, he asked me how I was doing it, and told him exactly what I do with, this weight loss program:
    http://the2weekdietnow.com/lose-weight
    and he said, ‘Awesome way to do it!’ I am so grateful and so happy. Thank you God.

  • I am trying to lose weight and i was wondering can i eat a small snack in a day,like a small chocholate bar? I am 12 and can someone please answer?☺

  • It’s still shock me just how some people have no idea about Custokebon Secrets even though lots of people with it. Thanks to my personal buddy who told me about it. I’ve lost a lot of fat.

  • i’ve a question. is it truth that, after doing a few weeks of an exercise, for example, 30min riding a bike 5 times a week, you will stp losing weight? i do 30 min of exercise five times a week, and i’ve been doing it for months but i don’t have lost any weight, after seeing some videos i think that i i’ve found the reason of why i’m not losing weight, actually, i think that i look more fat. So, today i start vacation and i have 2 free weeks to focus on my goal of losing weight. i’m going to drink a lot of water and i’m going to eat clean but, about the exercise, i want to continue doing the same exercise 5 times a week. the problem is: “what if my body is already adapted to it and i´m not going lose weight?”

  • Sir mujy belly fat buhet zaida h.sath mae hernia b h…kindly mujy sujest kerain k mery leye fat loss best kohn sa diet plan h..or 32 bar farmula mae ny strt kia huwa h..

  • I ate really healthy and my weight loss was super slow. I am on Slimming world. I’ve started 16:8 and I’ve already lost more weight in the week than I used to back before I did IF. I am shocked.

  • Of a truth there is no known pharmaceutical cure for Diabetes, but the good news is ‘Diabetes is cured naturally by herbal medicine and with the right herbal proportion.
    Doctors told my husband no cure, and still advised him not to research that he won’t succeed and never offer him a solution. Thanks to the media and internet where I found Dr Utu @ [email protected] gmail.com who is an African Roots and Herbal practitioner. I saw testimonials and we decided to give it a trial and thank God today my husband is Diabetes-free and he had said bye to pharmaceutical drugs for good.

  • Iam very fond of sweets, i make bakery sweets at home. Iam specialized in sweets making. Can i replace jaggery instead sugar for weight loss

  • A month ago I weighed my heaviest at 94 kg. I desperately wanted to do something. That’s when I came across Dr Fung’s obesity code podcasts and my life has completely changed. I cant believe I was kept in the dark about so many things, oh and this is despite consulting a dietitian every week. Once I started eating LCHF, I automatically ate just once a day because I just dont feel hungry. I have now lost 7.2Kg in a month. I plan to start doing IF on a regular basis and I hope this will help me reach my normal weight. I extremely thankful to Dr Fung for saving me from a lifetime of misery ahead.

  • After I carried out my study with this eating weight which was recommended by a buddy who shed excess weight, I dropped about 9 pounds also. My fat-burning as well as weight-loss must have been because of this specific process. I have noticed now that I am eating food healthy and balanced. Find a right weight is not easy, you can discover by Google. Program’s name is below.
    Bella Kaγozko
    good luck

  • I wanna do it now that I’m stuck at home, but like I don’t wanna do it forever, cause when I go to school I like to have bfast before I leave and like I have dance classes until 9,and I’m scared of gaining the weight back when i don’t do it anymore, does anybody know if that happens even if I keep a healthy diet?

  • hi im just 49 kgs but i hate my belly coz its big how can i make this flat?this happens after prgnancy my daughter is now 3 years old but still my belly is annoying me pls help tnx

  • Sir I am 25years old and I have 3 year old child..after delivery Mera weight increase hone laga…now I am 95kg and suffering with high blood pressure last 5 month….now I becoming very lazy and short temper…..mujhe ye sab se bachana Hai wat I do sir plz help me…..

  • Sir, meri umar 33 saal hai..or mai ek handicap ladki hu..bilkul chal nhi sakti baithe baithe mera wazan kafi barh gya hai..plz mujhe kuch aisa bataiye jisse mera wazan kafi hadh tak ka ghat jaye..

  • Sir mera bf mujhe bhut khta h ki weight losse kro mera 63 or vo khta h ki 50 kr lo bhut samjta h mujhe love you soo much my lifline����������

  • It would have been better if I seen this unique guide a couple of years back. For 15 days of making use of the weights, I lose 12 pounds There is still need of exercises even only a couple of times weekly and also the food to consume should be best. The results presented to me is astounding. Undoubtedly, this is highly recommended and I do hope this would give good results to you too since it did to me. Find a right guide is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • Dr Fung, if a person has cancer what fasting protocol should they use, to reverse the cancer, and is there research or history to support this?

  • Thanks for the Video! Apologies for butting in, I would love your thoughts. Have you researched Dinanlinson Trained Body Approach (google it)? It is a good exclusive guide for learning how to control your metabolism to lose weight minus the headache. Ive heard some unbelievable things about it and my mate after a lifetime of fighting got great success with it.

  • Maine 18/07/19 Ko apke http://www.32 bar.com pr order Kiya..mere a/c se paisa v kata bt koi information q nhi Mila?kya mera paisa barbad ho gya