8 Methods to Motivate Buddies to obtain Healthy

 

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20 SIMPLE LIFE HACKS & DIY FOR MOTIVATION HEALTH & FITNESS!! PERFECT FOR LAZY PEOPLE!!

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8 Ways to Help Others Find a Fitness Path. 1. Judgment free zone. Yes, you may chest bump in the gym with your buddy (if you’re a girl, this may be a little disturbing, but whatever floats 2. Question their motives. 3. Be supportive.

4. Don’t be swayed. 5. Don’t give unsolicited advice. Friends can help you kick off positive changes in your life and keep you motivated to stay active. Connecting with the people around you can also make health challenges, including type 2 diabetes, more manageable in the day-to-day. Learn more at Everyday Steps.

How to Motivate Others to Get Healthy. Help them find the “why.” Get clear on why better health is important to them. Maybe they’re tired of their clothes not fitting.

Maybe they’re Listen. It may seem obvious, but it’s essential. Use your own suggestions as motivation where appropriate, but. 10 Simple Steps to Motivate a Friend 1. No! No! No!

When it comes to leading others, sometimes it’s important to first address the long list of things to do. 2. Model Behavior. If your friend has asked for help, chances are they have already recognized that you know what’s what 3. Listen Up.

Your story to get in shape and get healthy can motivate and inspire other people who may or may not be family or friends. Life is Short There are so many things outside of your control when it comes to life, so why not get a grasp on the things you can somewhat guide and send into a certain direction; your health. There’s a lot of info out there about health and wellness, so cut through the static for your friends and family. For example, many people believe that to fit in exercise, you have to go to a.

Motivation 16 Ways to Motivate Anyone Moving beyond the notion of intrinsic versus extrinsic motivation. Posted Jul 14, 2014. Tips and tricks from a health coach for how to get and stay motivated to eat healthy! Set small, measurable goals that will help you get to your overall large goal.

For instance – I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc. Experts are always looking for new ways to do everything from improving student motivation to increase the motivation to exercise. There are plenty of theories and tips designed to help people get motivated, but some of the psychological factors.

8 Ways to Bounce Back After a Disappointment friends or lovers may betray us, we may not get the promotion we worked so hard for, or our children may not be as motivated.

List of related literature:

A healthy lifestyle consists of five essential elements: 1.

“Textbook of Family Medicine E-Book” by David Rakel, Robert E. Rakel
from Textbook of Family Medicine E-Book
by David Rakel, Robert E. Rakel
Elsevier Health Sciences, 2011

Local health and fitness clubs can identify groups through organizations and send out specialty mailings with advertisements, such as “exercise with a friend,” “two for one,” or “three free sessions” to try to help individuals overcome the inertia of inactivity.

“Inclusive Physical Activity: Promoting Health for a Lifetime” by Susan L. Kasser, Rebecca K. Lytle
from Inclusive Physical Activity: Promoting Health for a Lifetime
by Susan L. Kasser, Rebecca K. Lytle
Human Kinetics, 2013

You can help keep them motivated by helping them structure exercise as a social activity with a partner, find a sport that challenges them appropriately, and by having them list their other work and personal goals, each of which could benefit from their health.

“Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients” by Robert Biswas-Diener, Ben Dean
from Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients
by Robert Biswas-Diener, Ben Dean
Wiley, 2010

Some of the weekly themes include how to be a good friend, have a mealtime conversation, respect and include others, and eat healthy foods.

“Case-Smith's Occupational Therapy for Children and Adolescents E-Book” by Jane Clifford O'Brien, Heather Kuhaneck
from Case-Smith’s Occupational Therapy for Children and Adolescents E-Book
by Jane Clifford O’Brien, Heather Kuhaneck
Elsevier Health Sciences, 2019

As doctors and students, we must all consider—and share with coworkers and patients—creative measures and efficient strategies for good health, including multitasking while exercising (recall Dr. Frank’s story in this chapter).

“Lifestyle Psychiatry” by Douglas L. Noordsy, M.D.
from Lifestyle Psychiatry
by Douglas L. Noordsy, M.D.
American Psychiatric Association Publishing, 2019

The only way to become truly healthy is by embracing The Five Basics for Optimal Health.

“The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit” by Darren R. Weissman, Dr.
from The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit
by Darren R. Weissman, Dr.
Hay House, 2007

(26) Once we get them to try our programs, how do we convince them to make exercise a regular habit.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Endeavors like these are exciting and motivating for us, and having purpose and goals related to them adds a little extra encouragement to stay on top of our health game.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

STEP 2 Having kids write a definition of health and then list the things they do that are and aren’t healthy may take up a lot of meeting time.

“Does God Love You No Matter What?” by Cook Communications Ministries
from Does God Love You No Matter What?
by Cook Communications Ministries
David C Cook, 2004

Following these simple guidelines for healthy living has made a huge change in my life.

“Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential” by Corey Wayne
from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential
by Corey Wayne
The Corey Wayne Companies, Inc., 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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19 comments

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  • UPDATING MY PINNED COMMENT TO ANNOUNCE THAT MERCH IS OUT!!! http://bit.ly/wengiemerch
    Get it while it’s hot! ��������
    Also check out my single CAKE if you haven’t heard it! http://bit.ly/wengiecakecake ������

  • Loving the Jessmas Theme! ������❤️❤️❤️ I haven’t been active because…… I’m having my On the Job Training (OJT)! I am currently teaching English for 7th Grade students at a public High school near my house. I’m also busy writing new lesson plans for next year. I can’t wait for college graduation on March 2019 ����‍������‍��

  • Excellent home grown wisdom! Working in corporate, people are hired most of the time if they’re a pleasant Interviewee. Even if the new hire only knows 50% of the job description. Hiring managers want to really know if you will “fit in with the gang”. Versus the person who knows it all, but is a hack to be around. This is exceedingly common.

  • Just found this channel and I love it!! The girl boss series is awesome and I love how you carry yourself! So motivational and positive. ❤️

  • This is some of the best advice anyone can give. Thank you ever so much for sharing your knowledge and experience Warren. You are marvelous.

  • Watching
    Wengie:Just give someone a 20 second hug weekly or daily to grow a stronger bond with them.
    Me:*Considering doing that*
    Me:*Looks at my cat.
    My cat:Oh nonono
    Me:Oh yesyesyes
    Me:Runs to mah cat
    My cat:Retaliates and scratches
    Me:Ah shoot!
    My Cat:Ah yes!
    Me:*Bullets back to scoop up my cat*
    Me:haha I knew we would grow a stronger bond!
    My cat:Riiight yeah…..

  • I really would like to say something to all the drug addicts and recovering drug heads out there in the world…
    You want to make a difference in people’s lives? You want people to respect you? How about putting an end to the fact that drug addicts are the number one cause of pain relievers being removed from the market.
    My wife is in chronic pain. Not a little pain, but so much pain that she is in tears every single second of the day. She cannot sleep, she cannot walk, she cannot go anywhere because it hurts too much. Tonight, she is so desperate to get rid of her pain and she cannot sleep wink. And do you know what the doctors tell her? They say they cannot give her prescription pain meds, or prescription sleep meds, and it is simply because drug addicts have abused pain medications to the point that no one can get them, even if they are desperately needed. No one. You idiots ruined it for everyone else by overdosing, stealing, borrowing drugs that are not yours, killing, selling, and generally abusing the privilege of getting a prescription, and now my poor wife is in unbearable pain, and because of drug addicts and people desperate to get high, she can’t get any relief. All the doctors can give her is ibuprofen. She has absolutely NO RELIEF. And that is YOUR fault. Thanks so much.
    So the next time someone asks me to feel bad for some dipshit that overdosed, I will not do it. The next time someone asks me to pray for someone recovering from drug addiction, I will not. Because you single-handedly made it so my wife will never be without excruciating pain, and you do not deserve my sympathy. Thanks for nothing.

  • Excellent advise Warren. I am not the fastest boat on the water, but I been around the lake a few times and the older I get the more I realize that my happiness is most important. You cannot help other people if you are not happy. It is contagious and will cause you to be a magnet. My dad taught me this: The key to success and happiness is tied to your ability to make good well thought out decisions and the ability to deal with the poor decisions you make. Fail fast and move on. Do not dwell on a failure, but learn from it and move on. I see you have had a diverse career path and it has made you the great teacher you are. Lots of love and respect. Thank you for sharing your experiences with us.

  • every night this has been helping me I’ve always wanted to lose a few pounds but it never happens so every night go lie on the floor place a phone or laptop on your stomach and do crunches it distracts you and crunches are simple and easy and it also can help cut back on youtube time hope this helps:)

  • https://play.google.com/store/apps/details?id=com.emotionalcoretherapy.ectmain

     The Emotional Core Therapy App is scientifically proven to be the most effective psychological approach available worldwide for treating addictions and is now free in the App Store. Just search for “ ECT app” as it was launched today. The ECT App allows one to process nearly all situational stress one feels. This includes addictions, depression,anxiety,anger issues, couple and marital problems, sports psychology, etc. One can even monitor one’s emotional stress level from physical ailments such as cancer, back ailments, Covid-19, etc. The App has free links to my book, video,and journal articles which can also be used as teaching tools.

  • I don’t think I can choose a video but my favorites are thrift shopping. A video I would love to see is some home decorations DIY.

  • these videos thought me a lot about me, Ive never seen myself as a HSP but when I realized It its pretty hard but also cool, your videos and ilustrations are so cute thank you ���� I feel better with myself when I watch them

  • A lion to a HSP hiena in the deepest african jungle…
    Lion: Hi! I’m gonna kill you right now!
    Hiena: Do you want me to love you a little bit before?
    Lion: No, thanks. I don’t need your sensitivity. I only want to kill you. Better you give some fight back, so I can tell your friends you offer some resistance at least.

  • I stumbled upon your channel with a girl boss video but I fell in love with your thrift videos and have been following you since! I’d love to see more thrift videos with more things than just clothing that you find!! @ooohmarilook ❤️

  • i watched the HSP vid to see if i’m one and i don’t think i am… but how come i see myself possessing these characteristics of a hard to love person:(

  • Thank you. I think you just put the words on what most of us feel, on a daily basis. Nice to actually hear them from someone that you, -from a distance, respect. Stay Safe!:-)

  • That’s how my ex was she got mad and stayed mad for months over things like I said oh your cousin she’s cute or if I didn’t talk to her for 2 days she stayed mad for 8 months

  • This is not just one video but I love your thrift hauls! That’s how I found your channel and I love them! For 2019 I’d love to see even more lifestyle stuff!