8 Methods to Motivate Buddies to obtain Healthy


Classical Music for Brain Power Mozart

Video taken from the channel: HALIDONMUSIC


8 Things That Make a Highly Sensitive Person Hard To Love

Video taken from the channel: Psych2Go


We All Have Mental Health

Video taken from the channel: Anna Freud NCCF


8 Essentials for Recovery from Addiction

Video taken from the channel: Counselor Carl


8 Most IMPORTANT Things I’ve Learned In My CAREER!

Video taken from the channel: Produce Like A Pro



Video taken from the channel: Jessica Neistadt



Video taken from the channel: Wengie

8 Ways to Help Others Find a Fitness Path. 1. Judgment free zone. Yes, you may chest bump in the gym with your buddy (if you’re a girl, this may be a little disturbing, but whatever floats 2. Question their motives. 3. Be supportive.

4. Don’t be swayed. 5. Don’t give unsolicited advice. Friends can help you kick off positive changes in your life and keep you motivated to stay active. Connecting with the people around you can also make health challenges, including type 2 diabetes, more manageable in the day-to-day. Learn more at Everyday Steps.

How to Motivate Others to Get Healthy. Help them find the “why.” Get clear on why better health is important to them. Maybe they’re tired of their clothes not fitting.

Maybe they’re Listen. It may seem obvious, but it’s essential. Use your own suggestions as motivation where appropriate, but. 10 Simple Steps to Motivate a Friend 1. No! No! No!

When it comes to leading others, sometimes it’s important to first address the long list of things to do. 2. Model Behavior. If your friend has asked for help, chances are they have already recognized that you know what’s what 3. Listen Up.

Your story to get in shape and get healthy can motivate and inspire other people who may or may not be family or friends. Life is Short There are so many things outside of your control when it comes to life, so why not get a grasp on the things you can somewhat guide and send into a certain direction; your health. There’s a lot of info out there about health and wellness, so cut through the static for your friends and family. For example, many people believe that to fit in exercise, you have to go to a.

Motivation 16 Ways to Motivate Anyone Moving beyond the notion of intrinsic versus extrinsic motivation. Posted Jul 14, 2014. Tips and tricks from a health coach for how to get and stay motivated to eat healthy! Set small, measurable goals that will help you get to your overall large goal.

For instance – I will eat 5 servings of fruit and vegetables a day, incorporate leafy green veggies into 3 meals a day, drink at least 68 ounces of water daily, etc. Experts are always looking for new ways to do everything from improving student motivation to increase the motivation to exercise. There are plenty of theories and tips designed to help people get motivated, but some of the psychological factors.

8 Ways to Bounce Back After a Disappointment friends or lovers may betray us, we may not get the promotion we worked so hard for, or our children may not be as motivated.

List of related literature:

A healthy lifestyle consists of five essential elements: 1.

“Textbook of Family Medicine E-Book” by David Rakel, Robert E. Rakel
from Textbook of Family Medicine E-Book
by David Rakel, Robert E. Rakel
Elsevier Health Sciences, 2011

Local health and fitness clubs can identify groups through organizations and send out specialty mailings with advertisements, such as “exercise with a friend,” “two for one,” or “three free sessions” to try to help individuals overcome the inertia of inactivity.

“Inclusive Physical Activity: Promoting Health for a Lifetime” by Susan L. Kasser, Rebecca K. Lytle
from Inclusive Physical Activity: Promoting Health for a Lifetime
by Susan L. Kasser, Rebecca K. Lytle
Human Kinetics, 2013

You can help keep them motivated by helping them structure exercise as a social activity with a partner, find a sport that challenges them appropriately, and by having them list their other work and personal goals, each of which could benefit from their health.

“Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients” by Robert Biswas-Diener, Ben Dean
from Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients
by Robert Biswas-Diener, Ben Dean
Wiley, 2010

Some of the weekly themes include how to be a good friend, have a mealtime conversation, respect and include others, and eat healthy foods.

“Case-Smith's Occupational Therapy for Children and Adolescents E-Book” by Jane Clifford O'Brien, Heather Kuhaneck
from Case-Smith’s Occupational Therapy for Children and Adolescents E-Book
by Jane Clifford O’Brien, Heather Kuhaneck
Elsevier Health Sciences, 2019

As doctors and students, we must all consider—and share with coworkers and patients—creative measures and efficient strategies for good health, including multitasking while exercising (recall Dr. Frank’s story in this chapter).

“Lifestyle Psychiatry” by Douglas L. Noordsy, M.D.
from Lifestyle Psychiatry
by Douglas L. Noordsy, M.D.
American Psychiatric Association Publishing, 2019

The only way to become truly healthy is by embracing The Five Basics for Optimal Health.

“The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit” by Darren R. Weissman, Dr.
from The Power of Infinite Love: An Evolutionary Journey to Awakening Your Spirit
by Darren R. Weissman, Dr.
Hay House, 2007

(26) Once we get them to try our programs, how do we convince them to make exercise a regular habit.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

Endeavors like these are exciting and motivating for us, and having purpose and goals related to them adds a little extra encouragement to stay on top of our health game.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

STEP 2 Having kids write a definition of health and then list the things they do that are and aren’t healthy may take up a lot of meeting time.

“Does God Love You No Matter What?” by Cook Communications Ministries
from Does God Love You No Matter What?
by Cook Communications Ministries
David C Cook, 2004

Following these simple guidelines for healthy living has made a huge change in my life.

“Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential” by Corey Wayne
from Mastering Yourself: How to Align Your Life With Your True Calling & Reach Your Full Potential
by Corey Wayne
The Corey Wayne Companies, Inc., 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

    Get it while it’s hot! ��������
    Also check out my single CAKE if you haven’t heard it! http://bit.ly/wengiecakecake ������

  • Loving the Jessmas Theme! ������❤️❤️❤️ I haven’t been active because…… I’m having my On the Job Training (OJT)! I am currently teaching English for 7th Grade students at a public High school near my house. I’m also busy writing new lesson plans for next year. I can’t wait for college graduation on March 2019 ����‍������‍��

  • Excellent home grown wisdom! Working in corporate, people are hired most of the time if they’re a pleasant Interviewee. Even if the new hire only knows 50% of the job description. Hiring managers want to really know if you will “fit in with the gang”. Versus the person who knows it all, but is a hack to be around. This is exceedingly common.

  • Just found this channel and I love it!! The girl boss series is awesome and I love how you carry yourself! So motivational and positive. ❤️

  • This is some of the best advice anyone can give. Thank you ever so much for sharing your knowledge and experience Warren. You are marvelous.

  • Watching
    Wengie:Just give someone a 20 second hug weekly or daily to grow a stronger bond with them.
    Me:*Considering doing that*
    Me:*Looks at my cat.
    My cat:Oh nonono
    Me:Oh yesyesyes
    Me:Runs to mah cat
    My cat:Retaliates and scratches
    Me:Ah shoot!
    My Cat:Ah yes!
    Me:*Bullets back to scoop up my cat*
    Me:haha I knew we would grow a stronger bond!
    My cat:Riiight yeah…..

  • I really would like to say something to all the drug addicts and recovering drug heads out there in the world…
    You want to make a difference in people’s lives? You want people to respect you? How about putting an end to the fact that drug addicts are the number one cause of pain relievers being removed from the market.
    My wife is in chronic pain. Not a little pain, but so much pain that she is in tears every single second of the day. She cannot sleep, she cannot walk, she cannot go anywhere because it hurts too much. Tonight, she is so desperate to get rid of her pain and she cannot sleep wink. And do you know what the doctors tell her? They say they cannot give her prescription pain meds, or prescription sleep meds, and it is simply because drug addicts have abused pain medications to the point that no one can get them, even if they are desperately needed. No one. You idiots ruined it for everyone else by overdosing, stealing, borrowing drugs that are not yours, killing, selling, and generally abusing the privilege of getting a prescription, and now my poor wife is in unbearable pain, and because of drug addicts and people desperate to get high, she can’t get any relief. All the doctors can give her is ibuprofen. She has absolutely NO RELIEF. And that is YOUR fault. Thanks so much.
    So the next time someone asks me to feel bad for some dipshit that overdosed, I will not do it. The next time someone asks me to pray for someone recovering from drug addiction, I will not. Because you single-handedly made it so my wife will never be without excruciating pain, and you do not deserve my sympathy. Thanks for nothing.

  • Excellent advise Warren. I am not the fastest boat on the water, but I been around the lake a few times and the older I get the more I realize that my happiness is most important. You cannot help other people if you are not happy. It is contagious and will cause you to be a magnet. My dad taught me this: The key to success and happiness is tied to your ability to make good well thought out decisions and the ability to deal with the poor decisions you make. Fail fast and move on. Do not dwell on a failure, but learn from it and move on. I see you have had a diverse career path and it has made you the great teacher you are. Lots of love and respect. Thank you for sharing your experiences with us.

  • every night this has been helping me I’ve always wanted to lose a few pounds but it never happens so every night go lie on the floor place a phone or laptop on your stomach and do crunches it distracts you and crunches are simple and easy and it also can help cut back on youtube time hope this helps:)

  • https://play.google.com/store/apps/details?id=com.emotionalcoretherapy.ectmain

     The Emotional Core Therapy App is scientifically proven to be the most effective psychological approach available worldwide for treating addictions and is now free in the App Store. Just search for “ ECT app” as it was launched today. The ECT App allows one to process nearly all situational stress one feels. This includes addictions, depression,anxiety,anger issues, couple and marital problems, sports psychology, etc. One can even monitor one’s emotional stress level from physical ailments such as cancer, back ailments, Covid-19, etc. The App has free links to my book, video,and journal articles which can also be used as teaching tools.

  • I don’t think I can choose a video but my favorites are thrift shopping. A video I would love to see is some home decorations DIY.

  • these videos thought me a lot about me, Ive never seen myself as a HSP but when I realized It its pretty hard but also cool, your videos and ilustrations are so cute thank you ���� I feel better with myself when I watch them

  • A lion to a HSP hiena in the deepest african jungle…
    Lion: Hi! I’m gonna kill you right now!
    Hiena: Do you want me to love you a little bit before?
    Lion: No, thanks. I don’t need your sensitivity. I only want to kill you. Better you give some fight back, so I can tell your friends you offer some resistance at least.

  • I stumbled upon your channel with a girl boss video but I fell in love with your thrift videos and have been following you since! I’d love to see more thrift videos with more things than just clothing that you find!! @ooohmarilook ❤️

  • i watched the HSP vid to see if i’m one and i don’t think i am… but how come i see myself possessing these characteristics of a hard to love person:(

  • Thank you. I think you just put the words on what most of us feel, on a daily basis. Nice to actually hear them from someone that you, -from a distance, respect. Stay Safe!:-)

  • That’s how my ex was she got mad and stayed mad for months over things like I said oh your cousin she’s cute or if I didn’t talk to her for 2 days she stayed mad for 8 months

  • This is not just one video but I love your thrift hauls! That’s how I found your channel and I love them! For 2019 I’d love to see even more lifestyle stuff!

  • So you don’t like me because I’m a deeply sensitive person? Because I love so much? Wow.. that’s confusing. Something I can’t really help especially with ptsd on top of that.

  • This year has felt so long, is it just me? My favorite video this year was your Disney trip with a bunch of ytbers! It was so aesthetically pleasing and looked so fun.
    I hope you bring back more philipino related content next year!

  • Ugh, it’s hard for me to choose one. I love all your hauls and outfit inspo videos. I can’t count how many times I’ve watched those. Video idea: how to dress everyday like a boss �� like outfits you yourself would rock everyday, even on errands and grocery day ��

  • This is not just one video but I love your thrift hauls! That’s how I found your channel and I love them! For 2019 I’d love to see even more lifestyle stuff!

  • my favorite videos on your channel are the “how to style…”, I discovered you with one and I just love them!for 2019, I would love you to make more makeup related videos, like revews or tutorials, only if you like them, otherwise, I already love your channel so don’t change 😉 love u <3

  • The great Tommy Tedesco had 3 reasons for taking a gig: 1) The Money, 2) The Contacts, 3) For Fun. If you’re not getting at least one of these, don’t do it.

  • 7Honestly for the longest time i just would get so anxious about liking a movie and hearing from my friends that they hate it or start picking it apart so even those little opinions just make me feel like im wrong. Or I’ll try to force myself to like a fandom because they like it

  • QUESTION… Warren when Recording in a Bedroom.. If I Capture the Birds and Outside Noise in the “Lead up Track”.
    5 Seconds before I start to Play the Guitar and Record it.. (5 second sample of the Noise)
    Will the “Noise Cancel Function” in my DAW, work with Animal Noises or only with Environmental Noises??
    Or if I use the Noise Cancel Function to remove Bird Noises, will it be “Detrimental to the Guitar” sound I just Recorded.

  • Hi Jess!! 11 Girl Boss Essentials ❤.. The first ever video I watched on your channel. Im really not into youtube but it made me subscribed. And so I got addicted to watching your uploads.
    I hope you can also create a video about books that you’ve read, inspired you most and/or has really impacted your life.❤
    More Power Jess ��
    IG: @hanep2400

  • I love the videos where you and Sir Wade travel! Especially Canada because of all the pups! <3 I love your Girl Boss series, and I think collaborating with other girl bosses and talking about tips and asking about their experiences could really be inspirational!

  • Great stuff thanks Warren! You are so inspiring!

    I love that you are humble despite being very succesful. I love that you have a “there are no rules” attitude when it comes to mixing. And you don’t look down on those of us that are just on a laptop with a handful of plugins (which is probably most of us). You understand the changes which are happening in the music scene and you aren’t threatened by it. It’s very encouraging for someone like me.

    I have a day job which happens to be my own business. I enjoy it and have become quite good at what I do over the last 15 years. But I love music and would love to make mixing and production more than just a hobby one day. Honestly you make me feel like I can do it despite not having a recording space or a studio. You make me feel like I could just get started despite feeling like I don’t have enough gear or experience.

    I recently joined your academy and have downloaded all the multitracks and cheatsheets and I’m soaking in as much as I can from the community. My goal for this year is to try and mix as many songs as I can and just get as much experience as I can, try different things and work out my own style of mixing. I’ve also recently been in touch with an up-and-coming artist in order to try and develop some songs and do some recording and mixing. It’s looking good so far. I would also like to release some of my own music. I regret that I have let my insecurities and fear stop me from doing this earlier but I’m determined to just have a go and not worry so much!

    So thanks again for all that you do for the community. Your generosity and positive attitude is much appreciated!
    Kind regards from Melbourne, Aus.

  • The title seems to be triggering the baited clickers. I dont think its a problem. Its just a title. What matters is our reaction. Learning how to observe your reaction, and creating the space between the reaction and the action is very zen.
    Being zen is all there is.

  • Hey guys! Happy first day of Jessmas!!:) I’m so excited to be doing this excited series for the first year ever!!! I can’t wait to be sharing each video and giveaway with you guysthe giveaways are killer! I’m giving away some makeup, the entire Essie nail polish holiday collection, and A CAMERA WITH A LENS!! So if you want a chance to win these awesome prizes, make sure you’re tuning in everyday!
    ps. do you have a tip to stay motivated??

  • I have a life hack: don’t buy unhealthy stuff
    Because then at night or whenever your being lazy and your like hmmmm I want some chips (or whatever junk food)
    But you’ll go to your fridge or cabinets and you won’t have any!
    Of course sometimes you can have a special treat

  • This is not just one video but I love your thrift hauls! That’s how I found your channel and I love them! For 2019 I’d love to see even more lifestyle stuff!

  • I would add:”Be here now”, as in the book, that Steve Jobs and others of his generation, name as a major inspiration. You don’t need to read the book it really is all in the title. Every music-lover knows this, to be present, to sense by just letting what happens take it’s course, leading you on. Most of my life has been about music playing in a band (creating music like John Zorn meets Roger Waters, technician on a non-commercial local radio, assistant at the Danish Rock Council (makers of the Spot Festival), PR at Voxhall, the state-of-the-art venue in Aarhus, Denmark. Now you do not get to do all of this if you yourself do what you can to show yourself and be eager. But it sure helps to have a culture, to support giving newcommers the initial chance. Now I live in DENMARK; and everyone know about the Danish welfare-state, which made the above possible, both in terms of trust and investment in talent, and money for it. You may argue, that people will get lazy, but hell no. I have put in more hours through my life in music, than anyone would expect anyone to do in a 9-5 job. Eventually I even got a decent salary.
    With everything in my adult life, I have given room to chance, and act more or less resolute at opportunities. You have let LIFE be on the end credits of your life, or you never lived, did you?

  • Hi, I find a little be strange this story about HSP… I felt like this when I was teenager but now I’m 47 years old and I have another approach to life due to my experiences. For me it’s like a easy way to label it, so you can feel “special” or “different” and keep yourself in this teenager state forever instead of looking for the answers throughout life experiences, to embrace the suffrance and try to learn of it instead of avoid it. Understanding that that the outer world is not against you, but you have to learn how to manage yourself in order to face the outer world. The world it is what it is.
    Everyone has to learn to stand up for himself and it’s not an easy task. Unfortunately, today there is no more transmission from the elder generation. The parents are more and more controlling and overprotective because of theirs own unsolved problems and frustrations. They project theirs issues on theirs children instead of guide them wisely and encourage them to face the world. Life is not easy, but is beautiful when you look back and see what you have become because you have dared to consciously face it.

  • All my life i’ve been told and compassionate but always that compassionate at some point turned to stupid by those people, like you know that type of stupidly kind, you help people who don’t even care for you but you can’t avoid to want to help when you have the chance

  • I’ve been obsessed with your channel since I started watching the thrift store videos because you always seem to find the best stuff!!! I would like to see more thrifting videos from you I think that would be really cool!!

  • I love your Girlboss series and Thrift shop with me plus hauls ❤️ ❤️ ❤️ I always got inspired by your words of wisdom and learned that you don’t need to have expensive things to feel beautiful, being contented on what you have is a great feeling. Love you Jess! ❤️ I love to see DIYs, 2018 favorites, or how to start a year motivated.

  • wow. that was great. Very well done. And you have a ‘nice energy’ about you. But, you frown (please dont take it personal). I used to do some cable tV work, and My Mom said’ you frown when you talk’. She was right.:) who knew? When I was concerned, i would frown. LOL. You are doing the same. Made me smile……..( deep down, i know you care). thanks for this!

  • Your 15 Girl Boss habits Video is really my favorite because it’s so helpful! & for 2019 I really am excited to see more of those Girl Boss videos ✨

  • My favorites are the challenges you’ve done. The 40$ challenge with Alexa and the 3 outfits for $25 you did at Rue21.

    I actually look forward to seeing a thrift decor or a thrift flip video in 2019.

  • I see most of you are studying for exams and IIIII am smoking some amazing cannabis. Get a real life ya brainwashed, in debt, amount to nothing, educated baby makers.

  • Such a great way of looking at being a creative.
    It is definitely a different way to live a life that people who aren’t creative have a hard time understanding. There is no clear path or safe path. You must love it so much you take the leap of faith that somehow it will all work out, as you prepare yourself for any and all that comes your way.

  • For Mobile Users:Good Luck! 01 Ascanio in Alba, K. 111: Ouverture 00:00

    02 Lucio Silla, K. 135: Ouverture

    I. Molto allegro 03:33

    II. Andante 07:17

    III. Molto allegro 10:04

    03 Eine Kleine Nachtmusik in G Major, K. 525

    I. Allegro 11:44

    II. Romanza. Andante 17:47

    III. Minuetto. Allegretto 24:26

    IV. Rondò. Allegro 26:51

    04 Flute Concerto No. 2 in D Major, K. 314

    I. Allegro aperto 30:03

    II. Adagio non troppo 38:09

    III. Rondo. Allegretto 45:52

    05 La Finta Giardiniera (“The Pretend Garden-Girl”), K. 196: Ouverture 51:33

    06 Symphony No. 36 in C Major, K. 425 “Linz”

    II. Andante con moto 57:38

    III. Menuetto 1:05:06

    07 Symphony No. 41 in C Major, K. 551 “Jupiter”

    II. Andante cantabile 1:08:21

    IV. Molto Allegro 1:16:40

    08 Flute Concerto No. 1 in G Major, K. 313

    I. Allegro maestoso 1:25:35

    II. Adagio Allegro ma non troppo 1:34:39

    III. Rondò – Minuetto 1:44:09

    09 Bastien und Bastienne, K. 50: Ouverture 1:51:54

    10 Symphony No. 40 in G Minor, K. 550: I. Molto allegro 1:53:52

    11 Piano Concerto No. 21 in C Major, K. 467

    I. Allegro maestoso 2:02:05

    II. Andante 2:16:35

  • Hi! My favorite video from your channel is your 11 girl boss organization + productivity tips video! It was actually the reason why I began following your channel because you just gave off this awesome down-to-earth vibe and I saw a lot of similarities between you & I (height, nationality, relationship status & all lol) One video that I would love to see you make in the new year, if you haven’t already done so, is what clothing pieces you consider the essentials! I’ve recently gotten really into the idea of minimalism and think that determining which clothing pieces are absolute go-to’s would be so helpful, especially since my fiance and I will be downsizing our living situation fairly soon. My instagram handle is @vanessacamales!

  • I’ve always had motivational quotes in wall art, magnets, or stickers around my room and workplace. So anytime I need a motivational lift, reading these quotes do the trick (:

  • Hi Warren I just want to say thank you. I am learning from scratch how to record and mix my own work at home and your channel has been an inexhaustible source of information and inspiration. Thank you for being so ‘marvellous’ and sharing your gift.
    Stay safe!

  • Hey Jess! I think my favourite video so far is the Yoga Challenge with Sir Wade, i was laughing so hard!! �� Next year you should do more outfit challenges! I love seeing you put together affordable outfits and always look so chic! Have a very Merry Christmas ��❤
    My insta is @jenneberl

  • my husband use almost all type of drugs he gets. it’s his third time that he is in rehab. What step should I take to help him recover. please help

  • oops, forgot to mention my instagram account: @eloise_brocardhere’s my comment: my favorite videos on your channel are the “how to style…”, I discovered you with one and I just love them!for 2019, I would love you to make more makeup related videos, like revews or tutorials, only if you like them, otherwise, I already love your channel so don’t change 😉 love u <3

  • Wow, it works haha,, I stopped procrastinating! �� but really, I actually helps engage a lot.

  • I do relate to this video except for avoiding conflict. In the past, I would run away and move abroad to avoid conflict. Lately, I have learnt to embrace confrontation. Its crucial for emotional growth sometimes and it feels, its going towards a path to self acceptance. I used to also allow extremely narcissistic people to make me walk on eggshells ( my mum for example) I used to be imprisoned by feelings. Now I express them. I have noticed how bottling feelings used to make me ill or over eat. But worse, it can make others assume that they could disregard our boundaries. Now I am like f it! This is me. Like Ella sings: love me or leave me… Take care of yourselves! A big hug!

  • Great advice mate.
    Never give up on your dreams if people tell you differently don’t listen to them follow you heart.
    I’ve been an electrician since i left school but my passion has always been music. I’ve played guitar for years but never ventured into the recording side of things.
    Having only recently finished my home studio and new to this i no this is where my passion is.
    Having channels like yours with so much info coupled with yours and many others experience is priceless.

    Stay safe all

  • That was a tough pill to swallow; still I can’t argue that it’s not true. I think we just need to find a balance and people closer to our level of being.

  • I loved this video. Always love learning more about motivations. Your loose wavey curls video was great and I have tried it and it worked on my hair well. In the future I want to see more vidoes on your routines and how your day to day life goes.:) @thehecticwoman

  • This is probably the best motivational and inspirational videoI have seen on YouTube and applies to any career and just general life too. Top stuff Warren! Cheers.:-)

  • “You avoid any potential conflicts at all costs, YOUR QUICK TO GO ALONG AND SAID YES.!” Umm no, you treat sensitive people with their weak, pleas e at least try to get some of it right!

  • Great advice for success and happiness in just about any undertaking! After a 20-plus year military career, I’m just diving back into music; your content is not only helpful on the technical end, but very encouraging and, at moments like these, inspiring! Thanks so much and stay well!

  • I’m going to be single forever!☹️ I have avoidant issues due to my childhood trauma and so I don’t give affection and avoid getting close to anyone due to being scared of rejection! And now I know I’m HSP. I’m a right catch! ������

  • Kudos for the Video clip! Apologies for the intrusion, I would love your opinion. Have you tried Riddleagan Smart Hands Remedy (should be on google have a look)? It is a great one of a kind product for learning piano fast minus the normal expense. Ive heard some extraordinary things about it and my best friend Jordan after a lifetime of fighting got astronomical success with it.

  • Happy holidays! One of my absolute favorite videos on your channel was the one where you did a try-on haul for your hubby and he rated your outfits! It was sooo cute. And I would love to see more vlogs next year! IG: Livgreeen

  • I just found your channel! Have I been living under a rock?? Maybe.

    I just watched a bunch of your videos haha and i love your content! ��

  • Tomorrow is my 9th year sober I can’t believe it I’m so grateful I made it. I hope every one who is struggling finds it within themselves to fight, fight as hard as you can.
    There is a different life on the other side I promise and it’s soooo worth it ��

  • I love this video, it’s a healthy life and career philosophy that anybody can benefit from.
    I really apreciate how your channel is not only about the technical knowledge (that you have plenty) but also about your way of living in this sector.
    It really helps a lot, thank you! Keep creating! ��

  • Thanks for this video, Warren. In this difficult moments all people in our business need to listen this. I cannot work now, so I am learning all that I can to be ready when I return to the studio. Thank you so much for helping me in my way.

  • Yall… I’m laughing at myself because this music is making noise… I was about to change until I read these comments, does it work?

  • Great video! I hope someone can take the time to watch and/or share this video to commemorate an addiction recovery hero who got clean and helped many others before he died.

  • “it’s hard to feel modern if you don’t wear shoes ; it’s harder to feel a sense of belonging if you don’t have music (or any Art) you love”

  • Great video I invite your people to follow me on my channel, in which we are dedicated to offering the best audios for relaxation and meditation.

    See you later. *♡❁♈︎

  • Number 6 is definitely something I believe in, though I certainly agree with your other points. I feel truly blessed to have found the absolute best guitar teacher in the world for my style of music. I play metal on a 7-string, and Michael Angelo Batio is now my teacher…I just asked him if he was willing to give me private lessons. I’ve already had the first one. But, being nice to people definitely helps. While he loves teaching, and he’s super nice, I don’t think he would want to teach regular lessons to someone who’s a jerk to him.

  • you know what bro…your an awesome person….and everytime i watch your videos i learn something..i also learn a little something about myself and my journey tank you…you are appreciated

  • Perfect, so just to follow rule #1 and work with people I like, well, I like you and your team, so when do I start? �� Thanks for the tips!!

  • This is not just one video but I love your thrift hauls! That’s how I found your channel and I love them! For 2019 I’d love to see even more lifestyle stuff!

  • Does th 20 sec hug work with pets. Because even though me and my dog are besties it would still be nice to be anke to bond. Plus my dog loves hugs
    Also would it work on wengie when she hugs us. I mean i could pause it and hug her

  • All the important things in my music life I’m learning from you Warren and other amazing producers. Thank you so much for this video:)

  • I’m an HSP. I was always told I was too sensitive by my parents; my brother’s wife; some friends; my kids, and ex-husband. I told my boyfriend I thought I’d never find someone who could fully love and appreciate my personality. He tells me the one thing that stands out about me is my compassion for others. I accept how I am, and understand there will always be some people who will see my personality as unpleasant. I curb it when I’m around most people who don’t ( want to) understand me, and I give freely to those that truly appreciate me as I am.

  • I really love your girl boss series!❤ Your videos are really informative and genuine. Like don’t compare yourself and stuff like that. Thank you lots of love!��

  • It’s me o:
    Yes, being an HSP is hard but once you learn to manage it, you can use it to your advantage.
    I feel pretty healthy now, and being sensitive isn’t hurting me so much anymore.

  • I am like this and now I am dating someone who is like this. It’s very easy for me to understand his needs.
    Thanks for this great video.

  • It’s a good video. I wish it were slightly rebranded: 8 “Challenges” to Loving a Highly Sensitive Person, or something more along those lines. They could be challenges to some people, but this video is helping to teach people how to accept and work with any of those traits.

  • I dont use drugs but I have taken cocain couple of times and felt like my head gonna explode. Now I get a headache just by talking. Does anyone know what it might be. Thanks

  • Spot on Warren. The most poignant part for me is not letting others define your success. Do not be put off by anyone who thinks you’re not doing well because you don’t match up to what they consider to be success. Listen to advice but question everything. Keep going even when things are at their worst.

  • Help me. im so stressed. few days ago i smoked Crystal Meth with a friend. i smoked like ten times. that was the first time. and i feel like im addicted now. im so scared. i have no one to talk to. im very very scared if i get myself dependent on it. im so young only 20yo. i dont wanna be a drug addict. help:'(

  • My favourite video of yours is the how to style mom jeans video. It really helped me a lot ���� I also love your thrifting videos so would definitely like to see more of those in 2019! ❤️❤️

  • Alcoholism kept me from living my life and nearly killed me. I knew what I needed to do 30 years ago and I didn’t do it, even wrote a song about it. I finally recorded that song after being sober for 14 years. It is a Finalist, Single Of The Year, 2020 International Singer/Songwriter Awards. Here it is, https://youtu.be/mbAryNA-_ks

  • My favorite video is the thrift with me at the largest thrift store in LA! I loveee thrifting, I found you on my notifications one day and have been following you since then. In the next year I would definitely love to see more thrifting videos! ❤❤
    Instagram: lovestoryy13

  • I lo e the video calles 10 apps that every girlboss needs:) I really need a video with financial tips �� thanks and happy new year!

  • Hey girl! I don’t know that I could pick just one video that is my favorite, but I love the girl boss series and alllll of your thrifting videos! I would love to see you thrift in other cities when you travel!

    Keep being awesome and always putting out the positive vibes that you do!
    IG: @termineida

  • this is the most supportive comment section ever,
    and if you’re studying no more comment scrolling!
    before you know it its 10pm and you have only one word on your paper!

  • I can relate to the need of a lot space, my “battery” drain around noise and people too long, reading face/tone of voice, and yes I often catch someone in keeping smth/not telling. I’ve never had any “diagnosis” on it but I do suspect myself of being an hsp.

  • My husband just started outpatient treatment for his alcoholism. I am not sure it will fix our marriage at this point but this video was informative.

  • Please can i do a translation of this and Do Voice Over in my Language (Mizo) so that i can help my friends and family and upload it on my channel here!

  • Wonderful tips. If followed honestly it’s will work. Been doing it for the past 18 years. Helped me give up my smoking too. Thanks.

  • I love your thrifting haulsit gives me hope to thrift shop more! I would maybe love to see an organize my life video where you show us how your organize and manage everything you need to do! [email protected]

  • This is definitely generally applicable advice at least to any even remotely creative work. I can see how this can be applicable to programming etc. very easily, with very few words adjusted very slightly.

  • loved your christmas haul!!! the alpaca is so cuteeeeee �� i’ve also been loving your second channel vlogs!! you should do a plan with me for 2019!!

  • My favorites videos are any of your thrift hauls and also tips to being more productive/ motivate! They definitely help out thank you:) A video I would like to see in 2019 is you and your husband baking/recipes.

  • This speaks to the heart. Wow. Last year was the first year that I was actually able to make music engineering and production a full-time thing. It’s a hell of a ride and I came across all the things you mentioned in this video. Thanks a lot.

  • People will quickly judge u and think ur a snob. We r just more comfortable alone, and we need a quiet space to recharge. Animals and plants feel familiar to us but people…..well we don’t enjoy most people’s company. Sorry:-(

  • Great thanks! Just what an HSP needs to hear. Just reinforces the attitude that HSP’s are “difficult” or according to this video, too difficult to love. You owe every HSP an apology!!

  • I am not allowed to lift heavy stuff because I am only 11 years old and was born with an eye condition. If I lift heavy stuff then it will destroy my eyes

  • This video is really helping me emotionally. I was so lost and didn’t know why I acted the way I did. I’m not diagnosed with HSP but do relate to so much things in that video and now I understand why I lost that many friends.

  • 1 tane Müslüman yokmu
    لا مسلمين
    Нет мусульман

    Keine Muslime
    Δεν υπάρχει μουσουλμάνος;
    Il n’y a pas un seul musulman?
    Non c’è un musulmano?
    Não há nenhum muçulmano?
    ? אין מוסלמי אחד

  • Hah, this is the reason why I prefer being single, and although a lot of peeps are mistaking my intentions as feiendship and not for romance, it’ll just bother both of us in the end, that’s why for me, being single is fine to lessen the hassle =v=

  • I used to wear my emotions on my sleeve, but then I got the impression that showing your own emotions is disregarding their’s. I know this isn’t true. It’s a habit I have that I need to practice to fix.

    So it caused me to bottle up my emotions, like you said.

  • Thanks for the pep talk Warren, have been struggling recently with lockdown and no access to our studio. Managed to build a mini studio in our shed with an old PC and a ur22, it’s slow but it works! What would you do if you could no longer use your studio? How basic could your setup be to achieve great results?

  • Anyone can give some light here, please?
    I think I’m a HSP. But I have fear of almost everything, ahead with the overstimulation.
    Is fear a cause, a consequence, or completely different things?
    E.g: in human relations I have fear. I stop right before I begin to feel attached, or right before I start to like or love. I can’t look a person’s eyes, I immediately feel fear. I immediately start the process of “entry” the person’s mind, and I want to know all his/hers deepest’ thoughts and feelings. Fear.

  • this is excactly what I needed!! My favorite video is your girl boss habibts video because that is how i found you on youtube and I am watching you ever since <3 Please just keep being wonderful you and keep inspiring us in 2019 with more girl boss videos and share your beautiful tips and tricks with us. Love from @negin.jaf

  • ABSOLUTELY IN LOVE with ur entire channel!! U give off such confidence and joy that literally brightens my day all.the.time. Thank u �� i think my fave would be ur girl boss essentials vid:)
    One thing i wanna see in the new year is more collabs with others! I wanna see you hanging with friends and doin cool things with other youtubers! P.s. ur thrift trip w/ alexasunshine83 was so bomb (UGH MY FAVE TWOS)
    Cant believe christmas is in less than a week.. Merry Christmas in advance!! Much love from Virginia.. @rahcel.k

  • “hard to love” is kind harsh dont u think? i jus found out about HSPs and i feel like i finally belong somewhere but this vid makes me uNcoMfy

  • I’m an HSP and I relate to all of these except the one about taking relationships slow. I want to speed through them as quickly as possible, I’m bored when it’s not passionate.

  • Does someone else have this feeling of not being able to bear how cruel and injust the world can be. Everyday i ask how can people stand being alive because everyday i feel like i lose hope on humanity.

  • Being a hsp, i can say that it’s really hard to be in a relationship with someone. Because i find faults in everyone and i really can’t overlook their faults. It’s really hard. I have always believed in true love and seeing all those romantic movies i have always wanted to be in love. But it’s hard. I just observe everything like ur tone of voice, ur facial expression, eye contact everything really matters to me. So it’s kinda hard for me to love someone truly.

  • I’m HSP and I can relate to all things which were listed in the video. But I have no problems with that, because I know that I’m an HSP. I know what I need and that I can talk and explain to my friends, family and partner what my needs and my limits are. That helps a lot!:) Thank for the great video!

  • I wonder if you’ve had it the same way and is it a trait of hsp:
    sometimes when I watch a very impressive movie, I start to feel like one of the heroes. It comes to the point that if a character has bangs, after the movie it seems to me that my forehead also has bangs, I literally feel it!

    (Sorry for grammar mistakes, english is not my mother language)

  • Wengie: Give someone a 20 second hug to improve your relationship with other
    Me who does like getting or giving hugs: Oh that’s why I have no friends o_O

  • if youve scrolled far enough to see this comment, youre distracted.

    break time’s over, bud. back to work. i know you can do it. get yourself a little snack, and get to it❤️��

  • Since i was a kid i’m trying to expressing less, pretending to ignore things i actually don’t, pretending to be cold with people when i’m actually not, i feel like i’m in a cage. It’s so hard to live with this shit on my back. This is fucking awful, i wish i wasn’t born this way.

  • Hey Jess I just want to say to your an inspiration for me and out of all your video I believe this video was my favorite! I could totally relate with it and I really wish to win one of your giveaway prizes! I hope in the future you could do video like what songs are in your playlist? ♡

  • Hey Wengie..these tips actually work but 8:24 to 8:56 is soo me I can’t sleep at night so I sleep around 2 or 3 am and get up at 7 am for school,I end up sleeping once I’m done and end up wasting a lot of time. ����

  • I can’t stand conflict, like at all i feel like i want to throw up even if it’s not even a big confict or not even mine, i can’t even stand to people telling me stories of their conflicts it just makes me feel extremely bad, i always thought i had some type of phobia Does someone else felt like this? I’ve always been told to just take it because i can’t avoid it all my life

  • I’m a highly sensitive individual. With that being said, this video, for me, is way off base. There has to be another underlying issue that isn’t addressed here that “fits” what is being stated.
    I pick up on, can easily relate to others feelings/experiences by putting myself in “their shoes”. My heart breaks for those who are suffering in any manner, I tear up easily when I see something sad or uplifting. I am a very positive thinker, a very open minded individual who helps others in any way that I am capable of doing. People open up to me, often sharing things about themselves that they haven’t shared with anyone else. I’m honest to a fault. I am more than comfortable in my own skin. I have friends who are very different from one another-from one end of the “spectrum” to the other. There’s nothing like sharing one’s life experienceswhat you have learned about yourself as well as the world around you (and vice versa) that gives you a different perspective/thought process. I am beyond an intellectual.
    This video doesn’t “fit” me, or how my spouse, my children, as well as my grandchildren, view me or interact with me. I’m the one they feel comfortable bringing anything to-whether light hearted or extremely serious, and anything in between. Not one of the people who are close to me or know me well would agree with me on this video. It might be true to a young and inexperienced hsp, but not a seasoned one…

  • To make this video more “likable” by the HSP’s, it should, instead of negative, have a positive connotation. It should be named something like: ‘8 thinhs that HSP should be aware of when dealing with others,’ etc.

  • I love thrifting videos and haul!

    Maybe in 2019 you can do challenge videos on thrift stores like thrift store mannequins dress me! Hahaha

    IG: @kristineguarin

  • I don’t think I have one favorite, but I really enjoy your thrift haul videos! For the video idea, I like seeing the ‘closet purge/going through all my clothes’ videos, so if you happen to be doing one of those next year, I would definitely watch it! Insta handle: @rebekahhglasheen

  • Warren, I’ve been following your channel since 25k subscribers, and this is by far the best, most valuable video you have made to date. This is absolute 8 commandments to live by for anyone in any creative industry. The truer words have never been spoken. Bravo my friend.

  • #jessmas
    Yaaay, I love your video in which you recreate pictures of celebrities:) a video video idea is making some outfits using your husbands clothes

  • Good golly Warren. What a fabulous, inspirational person you are. Many of these are good rules for life let alone the music industry!

  • Honestly i don’t understand secrecy like… I understand I shouldn’t tell my boss personally things to a point but… if they found out it wouldn’t be terrible… and it’s not like I’m a square I do weird and freaky shit but if I do it then I shouldn’t be embarrassed about people knowing… because that’s embarrassment of being me and I’m not embarrassed by me being me

  • Hey everyone! Fun fact, I’m also an HSP! For those who want to learn more about HSP or themselves, what topics would you suggest? Comment below:)

  • I have a hack for everyone:
    Put your alarm clock (or phone) further away from your bed so you have to get up to turn it of, instead of just absentmindedly turning of the alarm and going back to sleep

  • I have anxiety, ptsd and agoraphobia. I have been to at least 10 different drs over the last 20 years. Not one of them are willing or able to help me. They give meds that make things worse and refuse to prescribe me the meds that actually work due to my history of addiction. It feels like im all alone in this as far a professional help goes. Im at the point now that i need alcohol just to go into my own front yard. I have panic attacks when im in public and it hard to for me to even make to drs appointments now knowing that the dr wont do anything to help me. I have been on 20 or different psych meds over for years at a time. Nothing works exept for the meds that they refuse to prescribe me. Ive never abused neurontin xanax or ativan but they all refuse to prescribe it to me. They could save my life but it seems they are more worried about their medical license..which is understandable. Im getting to the end of my rope now and dont know what to do

  • the first problem is you assume that love is a driver to change and is important to everyone,
    for many of us this is simply not the case and solitude the desired lifestyle.

  • Even if someone will but persona in front of them to make me happy I can still see through them. So no matter what you do I will know know about your mood. Shit I didn’t knew I was HSP. Though I may not be comfortable with something but I still try to get out my comfort zone or more like force myself. It has actually work fine for me and people enjoy my company. Plus I am an ambirvet so I just fit in with both. Also I a have seen that I had many of those qualities but I am learn how to handle myself. Even if my mind is screaming at me to just give in, I try not to because that’s wrong. I have not taken self care for long time but I come up with terms that it’s a need. I can be truly happy we I love myself and take care of myself. Doing those things were hard, I still struggle but I know what’s right and what I need to do for that

  • Great Warren, “formally” starting a career in audio @50 with a home studio plus YT channel “The Shed Session” your advice has been pivotal over the last few years. It started with a trip to a studio at 17 and has been bubbling ever since. Now running the channel recording bands for free but still holding down the day job. Mental! So cheers to you Dude. (Brentwood, Essex)

  • I know i’m hard to love, but also it’s hard for ME to love:( l just had fall in love once and i took him apart because of my own insecurities and because i was going too slow. He wanted to know me better but i was always very evasive without wanting. Been a HSP sucks mostly part of the time.

  • I spend 2 month in a program and I left the program after 2 month and made the mistake of going back where I use to get high I only lasted 5hours clean now I bean 5 days clean but had to go away and I also learned to stay away from the garbage if I want to be clean

  • Oh my goodness… well what do you know me to a T…… I am a professional Overthinker….. and if you need something to be unnecessarily scrutinized and completely Overthought I am your person….

  • Always admired you in a big way Warren and after watching this video thank you so much for just being you!
    Your attention to detailed analysis concerning all that is relevant to people like me means so much to me.
    Thank you for being there.

  • I currently pursue sound design for video games, but these tips can definitely be applied! I’m just out of uni and have been on my very first paid piece of work, and it does feel overwhelming at times, and I usually feel that the team would be better off with a seasoned vet of sound design rather than a freshie like me. Tip 2 and 3 definitely makes me feel a bit more at ease

  • Thanks for this Warren. Some good points I haven’t thought of before, and it’s nice to be reminded of the things that we easily forget! Stay safe

  • You’re supposed to be understanding of people like this and you wasted 5 minutes shaming them just for existing the way they are PsycToGo. You should be ashamed. Smh

  • I feel personally attacked by this relatable content. However, on point 2, I am not sure if it’s just HSP that makes people be overly cautious, constantly reading every little detail, picking up slightest changes in expression, body languages and tone……. Children who grew up in abusive households are conditioned to pick up every little detail, read the expressions and voice tones of their abusers every moment because they don’t know what slightest inconvenience might cause their abusers to go on a rampage…. they had no other choice but to be that way, in order to protect themselves, even the slightest shift in the air triggers their survival instincts because that’s how it’s always been for them… it’s just how they grew up.. this is regular life for them…. the slightest thing or just absolutely nothing causing an apocalypse….

  • I love your girl boss videos! They always leave me feeling motivated but never discouraged. Sometimes boss babe type videos leave me feeling worse than when I started watching. Yours always leave me with a pleasant outlook on where to get started and how to keep going! My insta is @kaileymichele318:)

  • Absolutely loved it, as always. I find myself in what you’re saying so much and this video has been a well needed pick-me-up ;). As a producer/guitarist/bassist/writer/educator myself, I can only attest to the truth behind each and every one of these points. My path is still pretty windy and unsure but those 8 points prove to me more right with every step taken:). Great job, keep on bringing it!

  • Go back to doing what you were doing before,stop scrolling STOP and good luck with whatever your doing!if it’s from studying to drawing good luck and have a wondrous day!��