7 Weight Loss Tactics Once the Scale Won t Budge

 

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Eating healthy & working out but STILL not losing weight?

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Losing inches but the scale won’t budge?

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7 Morning Habits That Stop You from Losing Weight

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Head over to Life by DailyBurn for the complete list of 7 Weight Loss Tips When the Scale Won’t Budge. Tags accountabilibuddy group fitness non-scale victories running with friends weight goal weight loss tips. About the Author. Life by DailyBurn.

7 Weight Loss Tips When the Scale Won’t Budge Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you. There are so many other measurements that are brought into play when it comes to being fit and healthy, and yet weight and BMI are often the ones we think about changing the most. Focus on other areas of your weight loss plan such as your cholesterol coming down.

7 Killer Weight Loss Tips When the Scale Won’t Budge! 7) My final weight loss dieting tip is for when you are out at a specific social event/party. It’s easy to get lost here. A buffet with all your favourite foods, alcohol flowing and a chance for you to undo all that hard work! Yes, you should enjoy yourself and don’t let the calorie.

6 Reasons Why Your Scale Won’t Budge Yes, you’re way too fond of Chunky Monkey but that’s not the only reason your scale won’t budge. Jim Karas explains the female factor in weight loss, and. Why Won’t the Scale Budge? May 7, 2014 Weight Loss by Manon McGovern Contributor 5 things that could be getting in the way of your awesome weight loss results. Losing weight is big business on a global scale.

It’s estimated that weight loss programs and products generate more than $150 billion in annual profits in the US and Europe alone ().Programs. Alan Freishtat is an A.C.E. CERTIFIED PERSONAL TRAINER and a BEHAVIORAL CHANGE and WELLNESS COACH with over 19 years of professional experience. Alan is the creator and director of the “10 Weeks to Health” program for weight loss.

He is available for private coaching sessions, consultations, assessments and personalized workout programs. Most of us respond really well to instant gratification, so we step on the scale on day 2 of our diet in the hopes of seeing weight loss and get disappointed it hasn’t happened. The thing is, even if you saw a drop on day 2, the weight loss would probably just be down to water weight. You won’t see any significant fat loss happen that quickly. If you’ve stepped on the scale only to find that the needle won’t budge, it may be time to make some changes to you health and fitness routine.

Here are 10 tips to get the scale moving again.

List of related literature:

Repetition will allow you to detach emotionally, and then you can use the scale as a tool to see how your eating and exercise routines affect your weight.

“The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More” by Michael Breus, Mehmet C. Oz
from The Power of When: Discover Your Chronotype-and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
by Michael Breus, Mehmet C. Oz
Little, Brown, 2016

The scale can’t tell you what you’ve lost, it can only tell you how much you have lost.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Your bathroom scales can be a top tool for losing weight.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

3 You lose something when you have less of it than before: You look thinner; have you lost weight?

“Harrap's essential English Dictionary”
from Harrap’s essential English Dictionary
by
Allied Publishers Pvt Limited, 1996

The final 2 lowcarb days before the weigh-in, you should see a good drop on the scale, to reveal a clean weight for your weigh-in day.

“Extreme Transformation: Lifelong Weight Loss in 21 Days” by Chris Powell, Heidi Powell
from Extreme Transformation: Lifelong Weight Loss in 21 Days
by Chris Powell, Heidi Powell
Hachette Books, 2015

Avoid using bathroom scales that are spring­loaded.

“The Ultimate Guys' Body Book: Not-So-Stupid Questions About Your Body” by Walt Larimore, MD
from The Ultimate Guys’ Body Book: Not-So-Stupid Questions About Your Body
by Walt Larimore, MD
Zondervan, 2012

A scale can definitely be your friend when measuring weight loss, but weighing yourself daily won’t give you a true or accurate picture of your progress.

“Choose to Lose: The 7-Day Carb Cycle Solution” by Chris Powell
from Choose to Lose: The 7-Day Carb Cycle Solution
by Chris Powell
Hachette Books, 2011

Conversely, when you get on the scale and it is down four pounds overnight, you also didn’t lose four pounds of fat in that short time.

“Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting-Including the 28-Day FAST Start” by Gin Stephens
from Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting-Including the 28-Day FAST Start
by Gin Stephens
St. Martin’s Publishing Group, 2020

current weight: All of a sudden, my scale went down by a half pound I30 pounds each day, plus once a week, I would drop another Waist130″ 2 pounds overnight.

“The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days” by JJ Virgin
from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by JJ Virgin
Harlequin, 2012

You may notice your clothes are loose even when the scale does not show weight loss.

“Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle” by Raymond Francis, Michele King
from Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle
by Raymond Francis, Michele King
Health Communications Incorporated, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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137 comments

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  • I did all this years ago plus exercising twice a day, I had a 42in waist it’s now 31in!

    I recommend this plus do core training twice a day

  • The title is an absolute lie. A complete diet change, a lifwstyle change…..and a workout. The advice is ok, but just be honest with your tag lines….

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  • I lowkey want to make a group chat on insta of girls my age so that we can motivate each other. To support each girl who wants to lose weight and just tell each other how amazing they are!!❤

  • I’ve lost 20 inches since March but fighting with the same 10lb range plateau. I’m thankful I’ve been doing my measurements but it’s frustrating.

  • I feel that you shouldn’t lose weight because you feel less confident or insecure, but because you love your body and wanna keep it updated ☺️������

  • I did the massaging thing on the point, 4 fingers above the navel and since then it’s been hurting, but only at that point… Has this happened to anyone else?

  • Hey u
    Yes u
    Plz write ur age with ur weight in comment.
    It will help me to know, am I overweight or not? My age is 13 and weight is 51.64 kgs, is it too muchh
    Plzzzz

  • I don’t have regular sleep but all this are good tips. I do green tea everyday and sometimes take some probiotics. By the way your hair is great.

  • TIMESTAMPS
    You refuse to eat a big breakfast. 0:52
    You don’t walk in the sunshine. 2:39
    You forget to drink a glass of water after waking up. 3:52
    You don’t exercise. 5:13
    You save delicious dishes for lunch or dinner. 6:18
    You read the news in the morning. 7:32
    You underestimate the help of your pets. 8:36

  • Them:wake up, do excersices in the morning, drink water just after waking up and walk in the sunlight
    Me: but I wake up like 10 minutes before my online classes…

  • Lady you have to check this out

    https://womanuniverse.net/a-fitness-blogger-explains-why-weighing-less-doesnt-mean-having-a-better-life/

  • Find a long steep hill and run up that hill 3 to 5 days a week. Trust me you won’t need a diet or have any trouble losing weight.

  • So let me get this this person says this

    People who skip breakfast are shown to lose more weight than people who eat breakfast

    Now he’s saiying not eating breakfast stops from losing weight can this person make up his mind

  • The only big one I don’t follow is the breakfast one I usually eat something that is like 60 calories or less in the morning what can I eat a giant dinner plus dessert I’m starting to reverse that at today

  • I’m so glad I found this video. I’ve been doing a 20 minute HIIT plus arm and stomach exercises going on 4 weeks….every day during quarantine. I have lost inches but no weight. I was about to cry but then I found this and it made sense.

  • Well I don’t have 15 pounds to lose. I’m trying to attack the last 5 pounds. I did the phases twice to lose the 15 pounds I lost. I’m now eating all the foods I was eating in the phases but I eat them as I choose. I’m kinda on Phase 3 for the rest of my life put it that way. Still no caffeine, alcohol or any of the other horrible things I was used to eating. I’m hoping by just eating great and clean I’ll shed the 5 more pounds I want to lose. Slow and Steady wins the race and I will try the CLA.

  • Thank you for this educating video on 7 morning habits that stop someone from losing weight. I am definitely going to share on my Social Space

  • I’ve been eating alright, and binging on chocolate every few weeks. I run every day 2.3km, get thrashed. After a year, my weight hasn’t changed. I float around 74kg.

  • I can’t have a heavy breakfast and light dinner… instead, I have a light breakfast and heavy dinner……my mum buys bread for me everyday to eat in the morning and my Grandfather cooks dinner with some dishes to eat with rice…. ��

  • You probably say eating heavier in morning helps because it gives you more energy to exercise. Well I don’t exercise all day long so I would rather eat a light breakfast.

  • The Best Way To Lose Weight Is To Go On a Liquid Diet & Starve Yourself By Taking In Less Than 800 Calories Per Day. Must Drink Sparkling Mineral Water Incessantly. I Dropped 20lbs Since The Beginning of Quarantine.

  • It would have been much better if I found out this particular guide a few years back. I dropped 12 lbs in three weeks so far. There is still need of exercises even just a few times weekly and also the meals to have should be ideal. It showed awesome outcomes for me. I surely propose the product, wish it works as good for you since it does for me. Google can help you to research it. Program’s name is Peyton Huno†az
    good luck

  • Wait so if I’m ever stranded on an island then I should make myself really stressed and I won’t get skinny and die from starvation

  • I needed to see this, cuz I was wondering alot LOL. I have lost ALOT of weight, I’m talking over 115lbs twice in my life and a lot of things she says it’s accurate with the many things it can be and imagine I Just lost over 50lbs cuz I has gained weight again but the scale didn’t meet expectations by this time of the year despite of what I see in the mirror and feel with my clothing. Now I know that the body has his own language and it can be confusing with all these changes. The point is I’ll just just focus more on my inches and not be a slave to the scale, PERIOD. Thanks Dr. ����

  • My problem is I look like I qegh 20 pounds less than I actually do I have lost inches inches inches and I look like I have physically shrunk but that scale does not want to follow me

  • I have been boxing, weight lifting, power lifting for 5 an a half months. 2 to 3 days a week. inbetween that battle ropes, running twice or once a week on off days from the gym. now I started with 384bls I go back and forward 309 to 350 only to come back to 384 or 390bls. but inches lve lost 3 sizes in 5 an a half months. what’s the deal? any body that can help me please feel free? I eat healthy chicken, fish, wheat flat bread, rice, low fat stuff. eggs, fruits lots of that.

  • Forgot to mention that your body is holding on to your muscle a lot more than if you just starve yourself and just loose size all round.

  • Hey there…so I have an underactive thyroid…I take synthroid for it…my levels show normal but i can’t seem to drop any weight…Ive been eating a keto diet now for 3 weeks. I’ve dropped 9 pounds but now it won’t budge…been the same for a week now….any advice?

  • Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • Hi Haley so you said if the vitamin D is low then most likely there is a chemical imbalance. A few years ago I had blood tests. And the only thing they came up with was vitamin d deficiency so I am confused?

  • Is there a safe way to treat heavy metals that won’t cause problems if you don’t have heavy metal toxicity? I was going to do a heavy metal test with my naturopath, but then I heard that chelation is difficult on the body. I’m wondering if there is a safe natural way I could treat for it that wouldn’t cause a problem if I really didn’t have heavy metals. Do you always recommend the test before treatment?

  • I’m 3 months postpartum and I’ve been working out running �� 1 hour everyday and eating 600 calories a day and I haven’t lost one pound. ��

  • it’s great to have a doctor explain in detail this important topic, I’m losing inches and not pounds. It was upsetting at first to see no change on the scale, but I feel better, more energy, pains are going away and I know I’m in the right path to getting healthier. thanks doctor

  • I am vitamin d deficient.  I am taking vitamins is that enough? I have carried and been 100 pounds over weight my whole adult life so my body has probably forgotten how to lose weight.

  • Hey freinds i found this artical i think it’s important check it:

    https://womanuniverse.net/5-psychological-reasons-explaining-why-people-dont-lose-weight-even-with-exercises-and-diets/

  • I have experienced the 4th point��… everytime i workout before breakfast, i don’t crave for food or any junks and also consume less calories throughout the day…

  • Dear lady, if someone is trying to learn English listening to you, their effort is in vain….but that’s what must be in these days… I’m moving on to another video! Lord, help us!

  • I’m 76 years old and I’ve tried many different kinds of diets but have found it as soon as I get off of that process I gained the weight back. I started 5 years ago eating much less, I eat everything I’ve always eaten but reduce the intake by at least half and now I’m 50 pounds lighter enable to maintain my weight.

  • So eat big for breakfast medium for lunch and small for dinner also walk in the sun and drink a glass of water ( ps in quarantine)

  • Look at google images of the results of diabetes. I remember when my sister’s doctor told her that she was developing diabetes, when someone said she should cut way back on carbohydrates and someone else said, “but that’s hard!” Is it harder than losing a foot to diabetes? Your vision? Your life?

  • I increased my workout to 1hr 5 x weekly. Eating healthy..Seems I am only maintaining and not losing. Seems my clothes fit better. Just going to stick with it. Don’t give up everyone. Try increasing your workout intensity or switching up your workout routine. I started that last week and feel better. Also aim for at least 6 1/2 to 8 hours of sleep. Drink plenty of water!

  • Would Chronic Pain be considered a form of stress? Because I’m having trouble losing weight and I literally consume 500 calories or less a day??

  • I live an unprocessed plant-based diet low on sugars and worked out 2 hours a day but Sunday’s for five months and lost… 2. TWO pounds. In five months. �� also have depression and a ton a stress. This is truth.

  • I am really unhappy, I feel horrible and very self aware of it every time I meet anyone out of the house. I feel like they are secretly thinking ‘Aw, there’s the fat one’

    My boyfriend likes bigger women, not that he doesn’t try and encourage me because he does, but I am so fed up, that I look for blame. I do exercise and follow diet books to the ‘T’ but still nothing. Because I have exercised recently more then ever (practically everyday during lockdown) And been following books I feel like I should be losing weight. I feel my boyfriend could be stricter with me but he isn’t, one day I want him to say ‘NO’ and other times im like ‘You can’t tell me what to do’ so now he says no but with more leniency, which then leads me to thinking thoughts like, its because he likes me fatter and he doesn’t want to help me. Then I think it’s not fair for him to eat my way then the chocolate come in. WHAT DO I DO!!!!!…

  • Their 7 tips:

    1. You’ve got to be a possibility thinker PMA, positive mental attitude

    2. Associate with positive people and supportive people. Have a sense of humor

    3. Educate yourself on a diet, eating right, lifestyle changes find what works for you and that comes from self-education

    4. Avoid the scam claims (ex. 12 stretches you can do to burn fat, how to lose weight in 5 minutes)

    5. Stop going out to eat it’s an expensive way to get fat. Prepare food for the whole week so you eat healthy for the whole week.

    6. Do not go grocery shopping on an empty stomach. If you’ve brought it home, the battle’s already lost hard to have willpower day after day, especially at the end of the day.

    7. Exercise. Be active: go for a walk, work in the garden, do house chores

    (Bonus one: Eating naked from the waist up)

  • I’m closing week 10 of the diet and have just lost 11-13 Lb… But have lost 5″ off my hips. I hate that I haven’t lost as much weight as I should. I need to lose 40 more pounds. Aghhh…

  • I don’t know why to do I do cardio 4 times a week and lift weights 3 times a week I have a Fitbit and I lose 2500-3000 calories a day and eat a healthy diet and don’t starve myself I might have 2 Oreos or a little icecream but I don’t see results or anything I’m just so mad because I try so hard so idk what to do

  • Hi! I would be so grateful if you could give me more information on where you got the rat study about stress because I could rly use it for my school project! Great video, i learnt a lot:)

  • I’ve been eating balanced meals and working out, but gaining weight (muscles) even though I’m still the same size. It’s so weird that I’m not trimming. I’m happy I’m not gaining weight but I’m not trimming either ��

  • * me who started eating healthy and work out to lose stress (and weight) but has had chronic stress and generalized anxiety for years *
    Well, i’m fucked

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Every fast and weight lose study concludes don’t eat a big breakfast or skip it. The big breakfast theory was popular with baby boomers, but is outdated now.

  • I am F**ed because I am in massive stress at work and at home. 3 weeks with no sweets and very little carbs just two spoons of out brain in the morning in my eggs. 3 kilos lost only from the 20 I need to loose.

  • I turned down the stress in my life and have been living in a super peaceful zone for a couple years now… This was after 7+ years of EXTREME stress. I am at a loss. Is there a switch inside that won’t flip? I can’t figure this body out.

  • I m always active on social media till3:00 am and I wake up at 9:00 and still I m dreaming to be slim and loss weight…will it be possible for me to loss weight…plzzzz give me your views what do u think..

  • I am living in hostel for my studies, I m not able to do cardio there and there is no gym near it and out is too much cold and snow ( Russia),how I should loose my weight, because without cardio I think my body will be more muscular instead of it I want to loose fat…
    If you have any suggestions the please tell

  • wow this is really amazing video on weight loss. i will definitely give a try for this. actually do you have any videos on weight loss after delivery for ladies???

  • Please get to the point soon in your video. Moreover some cue tips or captions would help big time. I have to go back and forth the video to find out the main information you intended to share, and it is not an easy thing to do. What it makes me do many a times is, I skip the whole video due to the lack of time or impatience.
    Said that, I have learnt a lot from you guys and I admire your work.
    Just please if you can take care of these two tidbits, it’d help a lot.
    Thankyou and keep doing the good work.

  • Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight…I don’ t think i’m stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don’t eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating…my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.

  • THIS IS ME!!!
    I got a gym membership and I have been fluctuating up and down 5 pounds!
    BUT I look WAaaaay thinner than what is being said on the scale!
    AND people that weight the same as i do!
    ITS BS!!!

  • I don’t get sleep still 2am n not able to get up from sleep before 9:30 am… Need to change my bad habbit… Let me share any tips…

  • I swear iam dieting with a nutritionist and i am working out 6days per week and am not stressed at all!! it has been two weeks am not losing a pound

  • I was 62kg and hve lost to 58kg this early month. But since I hurt my knee so I stop jogging nor do any workout for the past 2 weeks now. Only focusing on my diet. Have nutrition drink with fruits for breakfast. As for lunch I hve mix rice which mostly were vegetable. I hve half of apple for dinner and warm honey lemon. I have these for the past 2 week since I couldn’t do workout. Today I went to clinic for medical check up and weight myself. It broke my heart when I could only maintain the weight but didn’t lose it. However I did lose inches from 30.5 to 28.2 inches on my waist especially. I feel very disappointed and discouraged. Feel like giving up on my workout journey. ����

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  • Hmm, how stressed do you think allied POW’s we’re in Japanese prison camps? Most likely your not in a calorie deficit meaning you’re consuming more than you think or burning less than you think. It’s simple but it’s not easy…

  • Wow! Seven minutes of major info. You answered a million questions I had! Thank you! Thank you! Thank you. I am feeling better than ever and now hope to see the scale continue to reflect it! ��

  • I have lost 32 lbs. since July and still have 30 pounds to go. I was on abilify and I think it has ruined my metabolism. I would excersise over 2 hours a day and diet on a clean keto vegan diet. I have hit a plateau and have weighed the same for 3 months. Could pushing myself at the gym until I am vomiting from back pain every week be the stress doing it? I am disabled. I have been eating healthy but it doesn’t matter the weight won’t come off now. I am still very unhappy at this weight.

  • I am a good example for this.I have been 150 lbs(lost 70 lbs to get there) and since a year have been same on the scale.But I have gone done from size 10 to size 4 jeans.It amazing

  • Nearly 2months when I started and I have only lost 4kg and now that I have started working out at the gym since last week I have gained 2 again and I have lost so many inches that’s great but I really need to loose weight too on the scale because I have to loose 16kg for a breast augmentation and it’s so frustrating. I’m proud of myself for being healthier but I don’t want to give up working out and I am on 1490 kcal a day working out 5 times a week.

  • I ate clean yesterday and I have been exercising 5 days a week an hour a day and yesterday I friggen gained a damn 1 lb!! Un friggen believable!! I have not lost any inches!! I have been working out 2 months going on 3 months!!

  • Losing weight is a real struggle for many people. Many people are trying their best but their efforts do not avail much. Honestly, I came here to inspire someone who is going through this. Here is how to build a better body image. We need the confidence sometimes to go about our daily activities. Here honest tips to help anyone https://youtu.be/r1eGyxitncI
    Thank you so much.

  • …yeah I’m sorry but I’ve said this for awhile and I’m really coming to see it as it is. The weight loss industry is a billion dollar industry for a reason. If it were just as simple as calorie in/calorie out, exercise and strength training then we’d all be slim with no issue. There are many factors that play into the scientific equation of weight loss, the biggest being genetics. What we eat on a regular basis (“healthy food” included) doesn’t help much either with the many hormones and additives that are injected in our foods.

  • If your are struggling to lose weight, check out our products. We have something for everyone. I recommend our Harmony oil for stress and anxiety, which is 100 full spectrum Hemp extract https://retail.totallifechanges.com/cbdplug/shopping/itemdetails?itemCode=1602

  • I go to the gym 5 days a week and I do keto diet didn’t lose any weight BUT I know I lost some inches on me… so, what is the up with that?

  • I just found your video and I wanted to let you know that it was a huge help. I am coming up on my one year anniversary of my lifestyle change. I have a Christian YouTube channel and the Holy Spirit was telling me that our bodies are created by God which are temples and I am 5 foot 7 and I weighed 260 pounds at one time so I was so overweight. I have lost over 50 pounds but I work out six days a week and I have added a lot of muscle. I’m 53 years old and I found muscles I haven’t seen in years and I love the way I look. I feel great but for the last four months I have not been able to lose any weight. Now of course my diet is strictly chicken tunafish some vegetables and I do cheat every once in a while. Like I said I work out six days a week and every single one of those days I do cardio with my weightlifting. It has become extremely frustrating and I wouldn’t watch videos like this because I just can’t simply understand why a lot of people eat every two hours, but you have really broke it down For me and I greatly appreciate it. And I’m going to follow your steps and I am hoping that it will allow me to lose the other 40 to 50 pounds that I need to lose. God bless you and thank you so much for taking the time to teaching all of this have a wonderful day

  • I left the doctor in tears after going in confident, wearing pants that didn’t fit that are now loose, only to get weighed and I somehow gained 7 lbs. And I fully dropped salt and sugar, counting calories, exercising a lot. It’s crazy because it’s like you don’t know if you’re delusional or if you should eat even less, exercise more. It is so discouraging and confusing.

  • I can stop stress for a while but it comes back. I would never be stressed if I had millions of dollars and not have to work a job that I hate.

  • Every country is almost the same, here in Colombia is just like that. The outside islands contain fresh foods: fruits and veggies, the only difference is that here people have the option of consuming more exotic fruits all the time.

  • Ok I HAVE A QUESTION �� so basically I was kinda not eating enough and I was 108 pounds which is healthy for me. During that time I skipped breakfast and lunch and then had a healthy big dinner. I wasn’t hungry ever! But during that time I didn’t workout. Then, I walked and ran and worked out daily AND ate breakfast lunch dinner snacks. But during that time I was so hungry.�� yet I also gained 4 pounds? ���� muscle? Fat? Should I go back to my old ways?? I am so confused, anyhelp. Also I was really stressed during the time I mentioned first

  • i’m on a diet and eating 1,200 calories a day and i was doing great the first 3 weeks but it’s been 4 weeks now and i remember going from 126 to 128 in just one day and it’s stayed the same for a week now and i don’t know what I’m doing wrong.

  • I am eating healthy and I am trying to gain weight but I still workout a little bit

    What I ate today

    Breakfast Omlette:
    3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn’t the best)

    Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese

    Snack:10-ish almonds with some while wheat crackers

    Drinks:I need to drink more water

  • Or have lots of sex…aka exercise, massage, stress release + free! And if you get hungry just eat a ��

    And I said all of that cus I just gained 4 pounds after 2 months of eating healthy and exercising!!! Darn it ��‍♀️

  • a lot of new vital information that fills the unknown gaps which helps one overcome the weight loss plateau, intermittent fasting, refeed day,more sleep and water makes a good amount of difference.

  • Thanks for sharing. I always take sleep for granted. I didn’t know it has a big impact in weight loss. Also being stressed out can result to more fluid retention.

  • You convinced me to start a 18-6 intermittent fasting diet in an earlier video. Was making some progress until the holiday season (and all those treats and dinners) hit me. Getting back on schedule. May have helped me to get good results on some recent blood work (i.e. the A1C diabetes test).

  • Thanks for this video. I’m going to use the advice you share to help me with my diet. You always motivate me to achieve my goals. Thank you.

  • I have the opposite problem. I cannot find any information on it. Lost 40 pounds. Same pant size!!! I can’t even notice
    What is this insanity? Visceral fat?? Broken scale? Lol

  • Idk about it all diet plans but trust me use herbalife it’s a best products I got such a amazing results I lost 36 kgs if u want u can checkout my page on instagram sweety_fuggi and if anyone really need help regarding weight u can msg me but pls yarr.. don’t do time pass messages 6302683030

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • it’s so hard to get past threes plateaus sometimes, but you really nailed it as far as tackling this issue. Definitely going to take a second look at the way I attack these equilibriums!!

  • Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Best Ways To Break A Weight Loss Plateau.

  • There are several reasons people put on weight overtime without really realizing it here is a Answer I Found on Quora
    https://www.quora.com/Why-cant-I-lose-stomach-fat/answer/Timilehin-Adedokun

  • Perfect timing for this video. I was very pleased with my weight loss over the past month but I seem to have hit a wall. Hopefully I can get the ball rolling again!

  • First of all, an example of “honorary” is not nor ever will be obama. He was illegal himself from the start. Second, we did not evolve from primates who later turned into dumb hunchback humans. We were created by God who made every creature including humans after it’s own kind. Just ask science when it comes to what kind of animals and every seed on earth brings up, different species, or the SAME. And not losing weight is enough to stress you.

  • Wow this is very very excellent and useful method of break a weight loss plateau. It is very helpful method and easy using this method. Thanks for sharing this method.

  • I think I’ve started hitting a plateau, I was really on a good pace losing weight but all of a sudden it’s almost stopped completely no matter what I do. I’ve heard a lot of good things about intermittent fasting, I think I’m going to try the 16:8 method along with taking some of the supplements you recommended. Thanks for your help Doc.

  • I JUMPROPE, HIIT and Tabata mixed and workout 6x a week. And walk on Saturday 6am to 8am. at June I was 62, on March I am now 65. �� but everyone says I looked thin, fit, I see my collarbone and and my clothes are now loose. Weighing scale really doesn’t help.. RIGHT?

  • Hi!

    According the the TDEE calculator I should be eating 1300 calories a day while doing moderate exercise (3-5x week) to lose 1.5 lbs a week. I’ve been doing this now for 3 weeks and the scale has not budged. I can see myself getting thinner, my waist has shrunk 3 inches and I can see my abs again for the first time in 2 years after having my kids. This is extremely frustrating as I want to be a lower weight and feel feminine again, but the scale just won’t budge. It fluctuates between 145-148 I’m 5’5 my goal is 135 lbs. help? How do I get down to 135?

  • Hi sir IAM trying to lose weight since 7months l lost only 3kgs but lose inches so what I do lose weight pls reply present my weight 69

  • I don’t support a woman like you! There’s a lot of women watching this and your littlery telling them it’s ok for a man to tell you that how disgusting of you!

  • Thank you for this video. I just started my fitness journey. I lost 6 inches overall in two weeks but the scale hasn’t moved. Should I continue to measure through inches. My weight is consider obese for my height. Should I check my body fat percentage and go off of that?

  • Been so stressed lately that I can’t lose weight…its pretty ironic the thing causing me stress can’t happen because of the stress! And the gyms are closed right now. But thanks to some of your advice getting a punching bag soon ��

  • Thank you….this really helps. My pants are falling around butt area and lose waist…but that darn scale will only go down 2 pounds. I will keep pushing forward. ����

  • My intentionn is to lose inches around my belly, that’s the bit of fat i have left cause i’m already skinny but not losing weight, so more dry training, do you have to do more cardio then? maybe like hiit exercises? Or more weight lifting, I have been fitnessing for 6 years now but always worked on muscle mass

  • Will I don’t have to lose weight I am the most beautiful and popular girl in my school everyone get me everything one time I got a iPad from a really cute boy����

  • the case is exactly opposite for me
    i am losing weight, but the rate at which the inches are reducing is very low and unnoticeable can you tell me why?

  • Lost 22 pounds
    Lost 5 inches ( 41 to 36 ) belly
    Lost 5 inches ( 38 to 33) waist
    Lost 4 inches (42 to 38 ) chest
    But not losing man boobs (it’s chest fat)
    Plzzzzz zzzzzzszsszzzzzzz
    Help me it’s a little depressing.
    Feeling to suicide

  • This is like a nightmare. Dedicated to 20 carbs a day and less is an understatement! I am on my feet moving all day from five am till around 8 pm. I fast 20:4. How in the hell have I only lost five pounds in 18 days? I am in full blown ketosis. Moderate to small but absolutely in ketosis. I was SO sick the first two weeks. Any side effect, I had it. I am 53 I know that matters being OLD! (ugh )
    I had the T4 blood work, I had the thyroid tests.. You name it I had it. Nothing off. Healthy.
    I only eat one meal a day for f sakes. Low carb. One snack, usually a low carb muffin. What the hell is going on here? I look flatter in the front but haven’t measured. It’s not how I gauge. If it doesn’t happen fast enough I get discouraged. Clothes feeling better. I also recall my last go round a few years back,… I lost weight all at once. Same scenario. Ugh! Almost 21 days of being totally dedicated, moving and active. My job is rough. I can’t grasp this insanity! Maybe it’s better to take it off this way. I dunno. Sick of it but will NEVER give up. Not in my nature. Ain’t gonna beat me. I was 251 once. Replaced drugs with food. 22 years clean. However this time, I am more dedicated than ever before. Enjoying the hell outta it but geez what’s the problem? It’s one healthy meal a day. Something is wrong

  • I am taking notes. I will definitely try these ideas. Thank you for sharing. The informations in this video are worth a million dollars.

  • Wat? I am actually eating less and exercising day and noght and i still aint losing fat. Or anything. Ive been doing dis for more than a week like dis is sad

  • Thank you so much for this! I’ve been working hard to loose weight. Last November when I started I weighed 457 pounds. Now I’m down to 325 but my weight just stopped in July. But my clothes were still fitting a lot looser and I can tell that I was still going down. My daughter’s home health nurse even told me to stop weighing myself, you’re losing inches and I can really tell. I started to get discouraged but I’m going to keep on eating healthy and working out.

  • I don’t have this issue, but man the type of topics and how thoroughly you outline it and go through it are unmatched to anyone else. fit father project are absolute animals.

  • Im glad that he point out the menstrual period of a women because hell it is really hard for us because we gained weight during that times.I just love the way he explains things.Very helpful indeed

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Intermittent fasting.and losing inches but the lbs coming off very slow. I used to lose 1 lb per night sometimes. I go 24 hours at least sometimes up to 36 hours.

  • Still adhering to a high carb diet? That’s so 1998.. consuming carbs has proven to be very bad for weight loss.. high carb = high insulin levels, that means you will be a fatty, diabetic and die a horrible death..

  • Positive Thinker… Was Dr Robert A Schuler Ministry… Crystal Cathedral… He had a weekly recorded church service known as The Hour of Power.

  • Make money while losing 5lbs in 5day! Real RESULTS. BE HEALTHY & WEALTHY! The products are RAVING right now.
    https://retail.totallifechanges.com/AshleyDream
    Send me a message to 480-936-0132
    Message” Im ready”

  • When mom & dad would come to spaghetti dinner every Sunday we would have a hot loaf of french bread with butter. After dinner the remaining leftover bread went out the back door and uncovered into the dumpster. No way or desire or ability to retreive it from the dumpster.
    In my home there is NO: cookies, candy, ice cream, cake, pie, soda, chips, pretzels, frosting, sugar, flour.
    If l desire something sweet, l must get up and either drive or walk to the appropriate satanic store to the specific item l think l need.. Most of the time its just NOT worth the effort, especially if attired in my PJs.

  • Not sure what is going on with the audio, guys but the sound quality on those mics is much worse than your earlier videos. Not all change is good 😉 Check out the audio on one of your older videos and ask yourselves which is better https://www.youtube.com/watch?v=hrO3o5pdBr8

  • Fasting has helped me in so many ways. I do Mon Fri 20 hrs fast than eat as “clean” as I can. Sat and Sunday I try to do a 16 hour fast but enjoy eating and drinking. Dropped so much fat while keeping muscle. It sounds hard but I eat around 7pm and as I’m up for work at 4 am I go to bed around 10 pm. This means with sleep and travelling it’s is so easy. It took me around a month to get to this level, starting at going 12 hours without eating and then adding one to two hours until I got to the twenty marks. Hope this helps, good luck to everyone. Just don’t diet that puts you in the mind of it’s not permanent. This is just the way you eat from now on, so it’s the norm.
    These videos may be of help:
    https://youtu.be/5UgLueOeuWk
    https://youtu.be/rDzIbkyr5QQ

  • Hi… usually it just means you are gaining muscles… these doctors are idiots on purpose to sell you most of there obsolete services.

  • Dear Bob and Brad greetings to you from Azerbaijan PT association. Our country is world famous grenade fruit, in the grocery stores a lot of fruits and vegetabeles. We are glad to remember about us and will be glad to see you in our country). Thank you.

  • You guys are great! I learn so much from this channel. I needed these reminders about weight loss. I’d like to add that adding more water and ruffage may help as well, helping one feel full longer and reducing headache and nausea.
    Keep On, Keepin’ On!

  • I’ve worked in restaurants for many years, please DO NOT bring your food!!!!! You will be kicked out!!!! Other than that those guys are right, stop going out so often.

  • I am only having two meals a day and have been working out four times a week for four months and I actually gained 2 pounds— help��

  • I live in South Africa. We are blessed with a lot of good quality fresh produce in our supermarkets. But I have noticed the readymade meal aisles have trebled in the last 20 years and the fresh produce shelf space has shrunk. I have always enjoyed cooking meals from scratch for easy and optimal digestion. A healthy digestive system => healthy metabolism => ideal body weight

  • The term PMA was coined by Napolean Hill and W. Clement Stone. Together they wrote the book Success Through a Positive Mental Attitude.

  • thank Haylie..it is interesting that my normal temp. is 96. I appreciate you taking the time to address this topic as you know this has been my problem. Lots of inches very little weight. I come off maintenance and start again on Mon. We have been taking the supplements that you spoke about to get them in our system. again, thank you so very much Haylie, you are such a incredible person. take care, vera

  • Biggest mistake we make is eating only one big meal a day.We should be eating 4-5 times small portions with moderate to high activity.

  • All great tips guys! Why would that guy bother going into a restaurant? Atmosphere I guess…it’d be super tempting to me. I couldn’t do that.

    ������ Iowa!! I so get it, I’m a Nebraskan!!

  • I was eating at a mom and pop restaurant for lunch today and no lie this lady in front of me was talking to a doctor about her cholesterol saying that she felt her heart was going to stop one day. But she was eating eggs and bacon and gravy with white toast for breakfast lol

  • Good things on the inside: cereals, canned fruit and low sodium vegetables, tuna, sardines, triscuits, whole grain bread, tea, coffee, nuts, dried fruit, barley, quinoa, rice, seeds, popcorn, beans, legumes, nut butters, dried herbs and spices, nutrition bars….but yes. Other than those few things, stay on the exterior. ��

  • Eating my own made from scratch food. I make my own almond milk, chicken stock, soups, chia seed puddings, overnight oatmeal. I’m in the kitchen all the time. Accepting that as a way of life, to include never ending dirty dishes has worked for me. Seeing a registered dietician has been great. Intuitive eating and being compassionate to myself. Lots of sleep! Water has to happen more:) I have body fat to shed, due mainly to depression and not being able to move easily because of that. Lack of energy kept me down. Now I’m getting activity again. Feels good. I’m doing better.

  • Portion size works for me. I love food and am a small frame, I put on 10 lb. and now I look pregnant. I’m 49. I used to go for walks at night with my daughter. I am now in a new relationship and go from sitting at work driving to my boyfriend’s house, nap maybe, then go to eat out. But I like getting out. Maybe it can change but I don’t want it to right now.