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6 Strategies for Staying Fit No Matter What. by Sarah Wassner Flynn. February 28, 2016. 13 Comments. Share it: At the start of the new year, you renewed your gym membership, bought new shoes and resolved to get in shape. But a few months later, those same shoes are collecting dust in the back of your closet, and you’re feeling guilty because.

How to Stay Happy No Matter What. There is no magic. It’s how our life is created, actually. There are a lot of theories on what we were born for and what the goal of our existence is.

We could discuss it for years and still there is no guarantee we’ll find the answer. And moreover, there is no. How to Keep Fit.

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can.

9 Strategies for Staying Focused and Fit During the Holiday Season Distractions to derail your health abound during the holiday season. These strategies will help you stay the course, and start. Stephen King famously threw his first novel in the bin after being rejected for the 30th time, and it was only because his wife got it out of the trash that he persevered and went on to be one of the most successful authors internationally with over 50 books [1]!Clearly, overcoming obstacles came naturally to King.

Green vegetables such as green beans and broccoli keep the digestive system clean and running. Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives.

These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. If you want to get ahead, here are fourteen tactics you can use, no matter where you work. Go to work well-rested and presentable. Never show up to work looking like you just rolled out of bed. Take a shower, wear clean clothes, use deodorant, brush your teeth, and do your best to look presentable.

There’s no denying that relationships are complicated. Whether you are talking about friendships, family relationships, or romantic encounters, the relationships in our lives can either enrich our experience on earth, or make it terrible. When faced with a manipulating person, it can feel like you are trapped. Manipulating people can be hard to spot, and More.

Top 3 Strategies For Staying Fit and Healthy Over 40 Staying fit and healthy, regardless of your age, can be a struggle for some. With the careers and lifestyles that we have, it can sometimes not be conducive to doing all of the things that we want to do. Conserve cash no matter how good business is. Frankly put, live as cheaply as possible.

Entrepreneurs should be as conservative with their money as possible to.

List of related literature:

Furthermore, being fit involves staying fit.

“The Really Hard Problem: Meaning in a Material World” by Owen Flanagan
from The Really Hard Problem: Meaning in a Material World
by Owen Flanagan
MIT Press, 2009

1) No Moderate Exercise Sessions: Either toolittle, or too much, orway beyond what I plan todo, andwith noset schedule.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

For most people looking for a way to get back into shape, there is no simple answer to the question “What is the best way for me to become fit?”

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

For example: I will weigh less, I will be fitter, I will look great in new clothes, I will have more energy, I will learn more about myself as I keep a daily journal, and so on.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

Ordinary daily needs to bend, move, lift, reach, and balance should perhaps be changed to functional healthful patterns for built-in exercise as a lifestyle.

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

Keeping physically fit is essential for keeping mentally fit.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

Aside from making you healthier, step five is about pushing the boundaries in the fight against inflammation.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

For instance, a lifehack article might cover how to clean your house in 20 minutes a day or the currently popular seven-minute interval workout for when one can’t make it to a gym.

“The Pokemon Go Phenomenon: Essays on Public Play in Contested Spaces” by Jamie Henthorn,, Andrew Kulak, Kristopher Purzycki
from The Pokemon Go Phenomenon: Essays on Public Play in Contested Spaces
by Jamie Henthorn,, Andrew Kulak, Kristopher Purzycki
McFarland, Incorporated, Publishers, 2019

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

Revisit Key 5 and your list of truthful affirmations, and add those that feel most helpful to your exercise plan.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Can you do a version with engineer monkeys and bloon traps? Engineers were always my favorite way to earn money in bloons monkey city. Thanks!

  • Do you not know how to use banks? Serious question, not trying to be mean here.
    If you’re using banks, your goal is to have all your ‘floating’ money in the banks collecting interest. That means you need the banks deposit upgrade from monkey knowledge, without it banks are nearly useless. The point of banks is to increase your money by 15% each round, since all money in the bank is multiplied you can’t use them even close to efficiently if you can’t deposit money into them since after collecting you’ll only be collecting interest on a few hundred dollars for the first few rounds. It also means it’s micro heavy, you need to be pausing each round to store all money into your banks. You should buy more banks only when you are floating money in between rounds. Since your money is in banks, it’s totally okay to take it all out when you need to buy something using, ‘collect all’. Just be sure to deposit the rest of the money back into your banks after you spend what you need to on towers. For income, you want your banks to be 8312 at all times (Empty then deposit three times). Collect when full at the end of the round, then deposit three times again. Every round each bank will be making 1200$.

    The base cost of the bank is $6105 (On hard), and you can think of the $8312 that you keep depositing back into the bank at the end of each round as an additional part of the tower cost, since your goal is to keep it ‘almost full’ at all times. This puts the total cost of the monkey bank at $14417, for a building that generates 1187$ per round. (13$ wasted because the building caps at 9500$) this means that whatever money you sink into the bank, you”ll make it back in 12 rounds on hard as long as your using deposits correctly.

    This makes manually managed banks by far the most profitable income building per-dollar until you start running out of space. IMF loans increase your storage capacity, and thus are more space efficient but other than that aren’t very cost effective, since the ability isn’t very good for compounding value.

    Maybe make a video on banks sometime! I feel they are a poorly understood gem in this game due to the high micro requirement.
    Good luck!

  • Hey Ando, once someone was angry with me and grabbed my shirt and clung to me while he was threatening me, according to everything I was taught I should have already hospitalized him,
    But I showed a lot of self-confidence and my hands were in the right place and I was ready for any attack. I lowered my head a bit to be a head-butt guard, and I explained that I was not interested in physical confrontation and that we should go our separate ways.
    It worked and I did not have to hit him badly and I did not have to be interrogated by the police.
    I believe that the more skilled you are, the more you can avoid the need to attack and resolve conflicts peacefully.

  • Yeah ur right I watch but don’t sub lmao alright here’s a sub since I’ve known about these btd vids since I was in like middle school

  • Here are the 7 ways:

    1-Acro YogaCombination of traditional Yoga, acrobatics, and healing arts together.
    2-Walking-Incorporate extra walks.
    3-Rock Climbing (Indoors or Outdoors): Challenges your cardio, strength, mental, and flexibility. Rock Climbing works out various muscle groups and improves mental workout as it requires you to make quick decisions.
    4-Dancing: Reduces Stress, Boosts Flexibility.
    5-Run a stairwell: For 20 minutes.
    6-Free Workout Videos: Watch free workout videos. Bonus Tip: Workout Outside in the front lawn or backyard for some Vitamin D.
    7-Video Games: WiiFIt, Xbox 360 offers activities game that allows you to stay fit while having fun.
    Anyone fitness enthusiast on Instagram here? Let’s follow each other and build a community.
    Fitness Apparel @fit_apparel19

  • So I was trying to figure out a strategy to break necromancers because they really suck against ceramics and bfbs and moabs because they give an undead balloon with up too 5 Pierce when a ceramic alone beats that. The only thing I can think of is a 0-0-5 alchy to help out with moabs and stuff but like that monkey alone is just good and not so much the necromancers

  • Wow. This video was super insightful. I’ll be giving it another couple watches and trying the things out………. If i remember to do so.:D

  • “mom I know you’re looking for a cleaning lady, I’m your girl”

    typical ADHDer reaction, insane willpower to do some random job, do it for some time and never do it again

  • Really been enjoying your content, and this video is no exception.
    I feel like your last tip is the most important one. Maybe I say this because it’s the one I relate to most. When I was overweight/obese, I would often say “Alright, next Monday, I start a diet”, and then comes Monday, and you are invited by your friends for dinner and you are like “Darn! I guess I’ll start it next Monday then”. Next thing you know, it’s November and you end up saying “Oh, I should start on January 1st!”.
    One day, I decided that being fat was enough. I started my diet on a Tuesday, and lost around 41KGs (90 pounds) within six months.
    Anyway, really awesome tips! Keep up the good work.
    One piece of advice though, and I’m not sure you and your other viewers will agree on it, but sometimes you are a bit too close to the camera so you are a bit blur for far too long. I personally don’t find it necessary for people to be that close to the camera. I think it’s nice to have some background than just saying someone’s face, but hey, what do I know.

  • EZ Collect on the banks does make them light up when they’re full, BUT, without the top path they will be much slower in doing so! (Can confirm)

  • Farms suck in this game in only use bank and Druids but normal farms are only good with monkeyopolis because it’s good money for suck a small spaces

  • last year while entering a convenient store a guy asked me for change and I told him I didn’t have any. I never give money to people I usually will buy them water or food The guy watched me at the register and saw that I lied. On the way out he aggressively confronted me and blocked the exit. I looked over his shoulder and pretended to motion to someone. When he looked over his shoulder I suckered punched him as hard as I could while pushing by him and by the time he fully recovered I had a car between him and I and was able to safely make it into my truck and home. Just a little nod of the head was all I needed to completely distract him.

  • I tell my students that one of the most important things in self-defence is to make the choice. No one else but yourself can say if your choice is the right or wrong one. But by making the choice you move from being a victim to being a survivor.

  • Challenge question:
    Which is the best static body posture for a street fight?:-)
    example: an argument breaks…the fight is imminent but the distance between and your opponent is still too big..he is coming forward however. How would you stand?

  • By far, one of the more informative lectures found here the steps and tools provided are easy to understand, adapt, and thus implement in our day-to-day overall performance productivity.

    Thank you for your time & efforts in helping to bring awareness and solution-based tools, not only to your clients, but also to the collective interweb community.

  • The more I listen, the more I see the ‘psychology’ of the “Word of God” explained in psychological way. “Faith in God IS the SUBSTANCE of things not seen(yet)… but believing n declaring with faith, it will ‘materialise’ in good time (in God’s time). No matter how we feel, what we say/speak will affect what we see n do N then affect how we feel. Way back, I think in the late 90s, I was watching Donald Trump on ‘The Apprentice’ n U thought to myself,”If all these rich people can do what they want, I will ALSO have the money to take very good care of my family,ie after quitting my teaching job to take care of 4kids n pledging my savings on a church-building fund, I quietly n resolutely believed n declared that I have ALL things that pertain to life N godliness.N I do have! More than 15 yrs on, I have a home, I stay in my own house, all 4 of my children went thru college education n now have gd jobs, N I’m still teaching (very small scale) n enjoying my less hectic life doing what I like-baking��

  • AWESOME! So clear and illuminating explanation. I feel I have learned watching your video and something essential for living and happily living. Infinite thanks:).

  • Okay I heard it so when you going to start teaching to techniques to hurt somebody talkin and teachers two different things come on Peach where’s your school located like to come down and watch one day thank you

  • I love that video and am so grateful that you make these videos, but sometimes I feel like if I’m thinking positive/happy that I’ll stay in my same situation because I’ve become content with it. And that makes me feel like I have to think negative so I can work on changing/solving my problems. Please help

  • Ando I think about these situations while I’m out walking at night on my own asking myself what would I do if I was attacked and my awswer is probably run away but if I can’t then yes I would attack the problem but I really hope I never need too. Your advise is always second to none and has given me much confidence. Thankyou

  • Love the way you present your content! The energy and the conviction is so reassuring. Can’t think of a better way to deal with anxiety. Thank you!

  • This is the only time I have not been upset at hearing “it is what it is” lol lol lol thanks Dr. P.

    Ps. Nearly forgot, hope your nephew in law Talon has recovered since, and if is of any value to know that at least for me there was a meaningful message in his and yours experience through the “truncated” message (that’s another bit larger conversation), be it known I have been changed by it, and it is my wish and hope to make that change be for good to others as I serve. Health and light!

  • Hello Dr Paul! My problem is that I really try to choose the “better” side of creating my future time… day… life.. but I feel scared that if I wouldn’t consider the worse that could happen I don’t have a backup plan, I am not prepared for the Worst Case Scenario. Then how can I handle it IN CASE IT HAPPENS? it is constantly a battle for me, which does not stop! ever �� I cannot allow myself to be unprepared for the worst.. and then somehow the worst finds a way to reach me..then I think.. oh I have a backup plan!!! It is a vicious circle… how can I get out of it? ��

  • I was the C & D kid in school. Brother got me focused on car’s. Your Right about Enjoying yourself. I own a Onsyte1 Vehicle Repair. Wasn’t a morning person. I Love working on car’s and trucks. When I’m NOT working I’m lost and I have 5 big signs saying don’t talk to me until I speak to you.. I’m sure I noticed you give me a second… Thanks… And when I’m having problems with a repair and someone says something. I totally forget what I’m doing. Start something else.. Most my customers know this Rule. And respect it.. With out working on vehicles.. I’m lost..

  • Need help.
    I have 7 kids. My 4 oldest (8-12 years old)cannot be in a room with out being either really silly to the point of not being able to reason or bickering non stop. Its one extreme or another.
    So say meal times or during chores most of my energy goes into settling down the crazies or calming arguments and keeping the peace.

    I’m EXHAUSTED. I need peace and cooperation but don’t know how to instill this.
    I need more orderliness and help but I do recognize they are young. How do I help them enjoy work we have to do, and feel kindly towards each other?

  • You’re a genious.. I really hope to see you putting all that wisdome and knowledge into a serie of books, I would order and buy whatever it costs.

  • Would you be able to make a video about parents with depression and anxiety and keeping it together when dealing with stressful situations with their children? You videos are so helpful but it’s hard to keep it together and to not react when your dealing with your own problems on top of raising a family. Please help!

  • Your advice is usually strangebut effective. This particular video? Hit home for me. Everything you’re saying in this video is 100% accurate and applicable to many situations.
    At the end of the day, one’s martial arts isn’t JUST an extension of their body.. but their spirit too.
    Doesn’t matter how skilled or strong you are. If I’m able to break your spirit, all of that means nothing.

  • I really think I’m just scared of getting scared and just freezing up and going totally silent if I ever did get attacked because…that’s what I am most likely to do at this point in my nonexistantotherthanwatchingYouTubevideos self-defence training…
    Any tips for managing fear?

  • Wow I love how you said to peel apart a challenge and find something to be grateful for to add to your list. I did this for dealing with difficult people and said I’m grateful in a way because I’m actually learning a lot about creating healthy boundaries and how to respond not react to difficult people.

  • I’m so glad I found your videos! I listen to them daily. I love your content and the way you present it! Informative and you keep it interesting. Keep it up:D

  • I’m cuddled up in my blanket alone in my room and on my bed, I am watching this on my tv in the corner of my room, my hairs wet from the shower, I’m in a comfy black flannel and black leggings, I’m in my grandmas house. My grandma and my mom don’t get along. My grandma is abusive and mentally draining. I need to keep a positive mind set cause lately I feel like I’d been falling apart, when I’m with my mom sometimes I have to act like I’m a 44 year old, taking care of my grandpa who is 94 and my sister who is 7. I am 13. Yesterday I was left in a motel room with my sister and grandpa, it was 11:45 almost time for check out and I had no idea where my mother was, there’s a lot more to the story but I rather not go there. I’ve just been so down and sad and confused, even mad at myself for not being able to get a job, a house, money, but then I realize that I’m 13.. and it really drives me up the wall. This video is something I looked up because of all this and more, depression has been peeking into my life and banging on my door. But this video made me have a bigger output on things, I don’t really know how to explain it but thank you.

  • I really did feel better, because i was expecting the worse with a baby never knowing his own daddy. Ans i’m just watching this vidéo by chance. I was looking for something else and my attention was sidetrackt by your vidéo. And yes, although i live far away and i don’t have anything to do with this lad, I was afraid he would never enjoy his father. And then, okay, he will. The focus of my attention shifted to the baby and i forgot the ankles. May be that’s what happened.
    father felt father dead? if dead baby sad baby sad i am sad father not dead baby not sad i am not sad i am releaved
    physiologically there was a response too: my breathing changed unconsciously and i stopped breathing and as i felt releaved i exhaled ouffffff!

  • Guilty plea time: I’m a school counselor, and I TOTALLY stole this to teach to my 3rd and 5th graders about problem solving. They loved it, I gave you credit, I directed them to your website and YouTube channel. Also very helpful for me in my personal life, I think about it all the time, and it’s been freeing to in dealing with difficulty. Thanks Dr. Paul!

  • That was super interesting! I will listen again and try to draw some conclusions for myself I am sure this could help me manage my everyday hell xD

  • Hi I like all of your videos and I subscribe to your channel if you have time will you please look at my videos and tell me what you thank and subscribe and my channel if you like and will put up very soon

  • My son of three years of age has started going on his over nights with his dad. When drop off time comes around my son is holding his dad’s phone watching videos and at the same time starts to cry what can I do to help my son in this situation?

  • The article is fantastic and provides the most appropriate tips which enable you to lead a happy and cheerful life. I came across some new thoughts regarding the happiness of your life that will inspire you a lot.” For motivational ideas follow a cup ful of happy blogs

  • Recommendation on banks. ��

    In your video. All you built was 3 2 0.
    With getting so many banks and being able to visually see when they are full.
    Recommend getting one 3 0 2.
    The second tier on the bottom route flashes when the bank is full and if you autocollect all banks one time so that they are all sync. Then you’ll be able to know when all banks are full at the exact same time. So you don’t have to spend so much time checking everyone.

    Hope this helped.

  • Okay so I just have to say, I stumbled upon one of your parenting videos tonight and watched it and subscribed. I come to this video and when you showed the picture of your family I thought, “I wonder if he is from Utah, he has to be cause he just seems like he might be” ( I’m from Utah by the way) and then you mention the Utah Jazz and I’m thinking, “he has to be!!” So I go and search you up and you are!! I think it’s just so crazy how just seeing your personality, your parenting knowledge, love of family, etc, I just knew you had to be from here. But anyways, Utahns really do have a thing about them that is unique to everywhere else �� thanks for being a blessing to so many people and I’m glad I stumbled upon your positive parenting styles and tips!

  • My daughter is 10. No one knew she was having problem in school since 6yrs old until yesterday. The teachers decided to come out to say she forgets herself and stand still while walking, sometimes in the class she will be looking while her mind is somewhere else, they will try to call and push her but her mind wont be back until some mins. Is that ADHD?

  • In a real situation, you probably don’t have time to think at all so I recommend trusting your instinct. If your instinct says it’s dangerous to fight back then don’t.

  • Great! We can learn to become positive all of the time. I really needed to hear this, and I will listen to it about a dozen more times, to REALLY get it to be a part of myself.

  • Hi Sensei. When Bruce Lee say ‘don’t think, feel’ is it one of strategy to self defense or fight for real situation (i mean not just about movie)?

  • This is something I’m struggling with currently, so I’m doing the exercise now in a journal dedicated to my relationships with my wife and kids.

    This is not an easy exercise! That “freebe” is certainly necessary

    Thank you for putting this out for us all =)

  • Thanks again for the great video Acquiring & then using positivity effectively is so important! I discuss this idea in the last video on my channel w/ a parenting focus. I hope videos like mine & this one encourage people to really reflect on fostering positivity in themselves. I hope you keep on creating meaningful content.

  • I have just discovered your channel, and my daughter has an issue similar to Marie Drummond
    My grand daughter is 15 with low grade autism has been skipping school, and has zeroed in on a boy who is also skipping school.My daughter had grounded my granddaughter who has now chosen to live at the boyfriends home. To make matters worse my daughter is attending a 2 yr college program condensed into 1 yr and is so stressed out that I am worried about her mental health.Do you have a video which could help us make our way through this terrible ordeal. I have taken my grandson to live with me and finish his year at grade school, to try to ease the situation.

  • This is why in civilization they have siesta time. USA doesn’t do siesta. In civilization they go home and nap because people are useless between 2-3 pm

  • cinnomon, ginger, pachuly,scent. light. vitamin D,tumeric, stanford university sunny weather good posture, smiling,all makes me feel more posotive more coffe also, cashews,and orange juice.

  • If you just collect all on your banks you won’t have to check every single one because they will then be all the same amount of money

  • As always, your videos are extremely helpful and informative.
    The sense and principles are practical and effective.
    Salute to the great Sensei with the kickass humor.

  • i think my summary of ur video is more like to see that we’ve been through much worst past, n we’re still fine by now, n we should believe that we have a better future.. That’s how to stay positive minded.. Grateful n full of hope.

  • 34 minutes, 32 minutes was fuzzy yada yada yada. One thing I’ve noticed is no one tells of the incredible frustration, or is that just me?

  • I very much want to make self defense a way of life, not just a course like eg Krav Maga. I am 73 but a fit and lean one even though I was no sportsman in my school days, I just look it, and all my sporting colleagues look far worse than me now so there can be a lesson for anyone.

  • I had this at work once. A much bigger bellowing bully employer, and I took it like a lamb because I was desperate for the money. Once he knew I would take it, it was too late. To brazen it out, I knew instinctively he would have called my bluff, and I would have been worse off. It needed an unprovoked attack which at the time I was not equipped to deal with, so I took the easy option and left, but every time a bully has beaten me it still rankles even though it is history. It is seldom how it appears in the films.

  • I have faced all these situations, and the trouble was to brazen it out when there was no escape and the attacker was way bigger than me, I was not trained to disable him and he knew it.

    This was my late unlamented stepfather and it happened three times. The unequal struggle was stopped however when my mother intervened when he was trying to break my arm. There was one thing he knew from this and that was that he had made a deadly enemy who had no future in our family, and that the moment I knew I could defend myself I would face him again. We spent a few years threatening each other down the phone when he threatened to do more than last time and I made it clear that the next time I would deal with him.

    I was robbed of a an almost decade long ambition when he had a heartache and died before I had settled scores. I did a Kung Fu course in the then current excitement of it from the TV series and came away satisfied that my course at least was a complete con, so here I am trying to learn at a leisurely and more stable mental pace.

  • with the merchant men how come you didnt make the banna farms into market places then have one cerntral place to make the merchent men gain 10 percent extra, helpful video ty

  • My family doesn’t believe in this type of parenting. How can I stay encouraged to stick with positive parenting when my whole family discourages me?

  • for the pirates to work as intended your farms should be x-x-4 as the ships get extra bonus from these farms, when you add the druid army to this, well you know what happens and you do not need a farmer.

  • 3:16 Play your game (not the bad guy’s) 4:33 Change the plan (take the lead) 5:21 Attack! (as a rule Sooner the Better)
    6:38 Attack the problem (not the person) Train to Keep Your Cool 9:06 Step into stress
    10:21 Train yourself every day to Stare into the cold dark eyes of demons

  • Thank you, for the first time I really understood the information plus I see a video about forgiveness that linked me with this video and I want to say that I am so grateful for what you are doing here on this channel, may God bless you! ❤����

  • It’s really good advice. I and I’m sure you could even expound on it further, it’s such a deep and dynamic aspect of self defense. You do a great job explaining a lot in a little.

  • Nestoroski Macedon awesome advice bro I’m a bodybuilder not a fighter people start crap with me at work out everywhere it’s time I take this advice respect from Australia

  • That last tip you gave is dead on! What you suggested is excellent mental training. Yes it does sound somewhat silly, however, I do it and it works. It will train a person to stay neutral and not get emotionally involved to/in the situation. This is real world training that everyone can participate in. It works! I will now subscribe to your YouTube site. Thanks.

  • The series is very informative but non-sensical. In a street fight the protagonist walks up to you and sucker punches your face or tackles you and takes it to the ground. There is no time for discussion or thinking. You have to react appropriately

  • thank you! always thankful for you
    your lessons will live forever on youtube.. and you WILL be appreciated by all of those who will know you for what you helped them with.

  • Ahaha “I win”! Hilarious. The demon part is gorgeous. Reminded me of this video by Jordan Peterson: https://youtu.be/QBet_lgh4wc

  • I see where you’re coming from but isn’t this a bit pollyanna. How about thinking about the negatives.
    The positives will take care of themselves.
    Just saying ✌

  • how could i learn to protect us with you plz a lot of bad students beat me in class and I do no thing I really tell you that they blooded my nose so what can I do plz me sir

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    I have to say… the best video you ever made.

    Im pnresed… how you say and bring the inner form to face conflict and face shit is very good!

    only: to do the oppsite what the guy wants can lead unskilled guys if not psychligic top… um.. I had one guy that was about one head bigger and.. pfffth… thtee times more muscles and weight… (I 1,79 cm tall, 64 kg, ).. that guy wite only for that to engage a fight..

    I jept strict wxicuting protocol and thaz ends up in that way that he lands between leather futose and one on him…
    he need some time zo reslize what happens. he starred at me with a no will to believe that I did that and started then his next attack but his froends hold him back.

    that was in the city where I grow up.

    A froend of that guy told if Im crazy zo do that because he is a expiriend pub fighter and do that each fucking weekend…
    I zold him if he watched what heppend and if he thing that all how it was performed was a “acident“?

    Further I said: “If that guy do that with otger people and attack then me when I interferrer in my present… then I give him some month to think about some things in his life!“

    and that angry enough…

    three month later I met that friend afain in a coffeeshop.

    he come to my table and told me that that guy wich attacked me did that after that time agsin…

    yes.. get drunjen and like zo provicate… but not physical gain…

    that is the sence.. keep shit in a linßmit that the garden dont suffer…

    actualy xou are a great mental “yoga-master“ I would say…
    Exactly that what you tell is the problem of this demonculterd “society“.. a religion brought a weaking in performing REAL love with perverted and fake “love“.

    that weakend the spirit and soul immensly!!!

    free mknd becomes a joke. The reason why the whole system is cobstructed in that way…
    The ability zo face conflict in a bigger oversight for real solution snd facing and truth… (real love is always willing face real zruth because a lie will bring suffering for innoncents)…

    who fear for hid mortsl life will viczime his imortal existence… and thst more snd more…

    so is a really healthy way for all to face what IS in REAL…

    and when two wild pigs in germany attack a village and there directly in the bank and the manager!!!

    then is that a very clear language WHAT posdibli “natur“ have and WANT tell you qzuiete desperatly…

    FACE PROBLEMS AND realize them also…

    or you rott with the garden… and zo bring that out to other plsnezs to destroy other worlds zoo is the most shameless idea full of yourself.

    psychopathy is deffinide with “lack of empathy“…

    so I would sugges… heeeeereee is a daaaamed biiiiig acting emergency case…

    8billions and the expanding rate sgiws no will to change…

    not so much sapiens so far.

    but any pressure blah like misdionry to be vegan because any vurus expanding blah.

    no… I have a real teason wgy I eat this or that…

    you must realize… its obious that ALL goverment know that.. that is unavoitable future what will happen and a clear stopping of that is a must for all life on that planet… or irs done for all.. exept any insects..

    so.. the next smartphone is bullshit and this and that too…

    religions, goverments, companies train you with baiting, how to have to be with popularing and all the other shit…

    religions are the worst.. they orepaired the mindset if people to that that they loose ACTIVE spiritual mind… the only what they showed in europe to rott and missionary where its possible..

    and from that besude 800 year genetic selection and programming becomes THAT “democrathy“..

    that is fact pkease!!!

    the causal chain is clear.. nothing ibterferered by the main codeswßequenxes wich are responsible for standing against evil (ofer your other cheek if anyone hit you= causal effect = evil get the ruling posfition) and obhective mibd in realizing the effect if the next bullshit code seqzences:

    that making ;love“ and raising up in numbersbulkshit combined eith: make that world to your subhect… you sooo great “crone of crestion“ that never is allowed to be divinrße snd only the creation and never free to reach zßreal geaven and duty…


    the logical consequences are obious…

    all exhausting by ocerlooking is the sign and sxmtome if a culterd barrowed down ego perspectuve in human mindset that where a cosmic awRnes that its in real is prisiobed.

    religions and govefments was that tool for that process.

    that is reality snd ghe reason why its going on what is going on.

    there is no mystery.

    that is to face.. or byebye any tree that have genetic midified anything because sny sich reason… bature cracked complitly…

    who dont fight against that is defantly… what?

    you “love“ your kids?


    good…. take care about them…


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  • Hi Ando! I had my taekwondo inschool tournament today! I got 1st in forms and 2nd in one steps! I had to learn two one steps before it started they switched it from sparring to one steps. I was against orange belts so I was pretty proud lol.Thank you for all you videos and help!!!

  • So you live in Los Angeles you live in the you live in the hood or you live outside the hood that’s cool at least you live in the nice weather only think about it earthquake earthquake what you going to be teaching online it’s going to be really practical you are breaking somebody’s arm legs puffy eyes out you should teach him how to use weapons like a king last time I asked you long time ago what do you teach something about Kane do you say you’ll think about it and you never did I hope you think about it again take care of my friend and remember what Bruce Lee wants send be water my friend be water

  • I think some ADHD people might have troubles watching this video.
    Maybe make a shortlist of 6 strategies in the description? Timestamps would help too

  • Excellent. Maybe the best ever. Even your choice of words and phrases were spot on. Real life isn’t a movie. Real violence for non-combatants is about surviving…preserving your health and independence. If you can’t avoid the threat, neutralize it and get to safety.

    GREAT tip about mob/pack mentality!

  • I was looking for a way to talk to my kids about self defense and this is perfect. Thank you sensei, the advice you give is much appreciated.

  • Somewhere years ago I read in my exercise stuff that when one yells! It actually increases your strength 13%. Dunno if it is true but I choose to believe I am 13% stronger and more fierce when I lower my head, growl like a tiger, stop my foot (I just found out I do this) and advance RR, LL. R arm, R leg, then L arm Left leg. All animals do this when in a confrontation. Know one notices what you are doing, they are just backing up instinctively. Try this it WORKS! You might not even have to touch anyone to ‘win’. Have you seen cats and dogs get mad? They get all fluffed up and cats even turn side ways to enlarge their PRESENCE. Birds open their wings. Heads tilt down as if to ram with the top of your forehead. Skin on your brow is smooth not wrinkled. Actually the face is void of wrinkles, teeth clenched. Eyes aren’t focused. Hands are fists. Right Right, then, Left Left.

    If your adversary looks like and moves like this you’d better do something like NOW or run for your life. Practice this ‘killer’ look, go and ask for a raise from boss, walk a few steps into the office or towards your boss, then smile, arms akimbo and say let’s talk about my raise!

  • Brill vid. Just a few things.
    1. Can you do a vid on macros?
    2. What’s your workout regime as you’ve had some gains over the past few months and it’s very impressive?
    3. Have you tried making banana ice cream? It’s brilliant and so simple to make. The best one I’ve made was with matcha powder.

  • On your final point, if I may, the ability to flinch INTO the threat, not away is the difference between trained and untrained, and man it takes a LOT of training. Those tips you gave are outstanding. Think about how a 30lb dog can attack a 200lb person with total fury and back that person up. Because it goes all in. If you watch the footage of President Reagan being shot, you will see the S.S guy flinch INTO the gunshot, not away. That takes a total rewiring of instinct. Great video Sir.

  • My grandfather always told me: “Quién pega primero, pega dos veces” (“Who hits first, hits twice”). He was always right. In situations of danger or potential confrontation I try to leave, avoid conflict, even negotiate… but if you still enter my personal space, I’ll take the shit out of you by hitting first, then hitting twice. It never failed me hahaha. Greetings from Argentina.

  • This video is so powerful. Thank you Dr. Paul! The CREATION part is mindblowing! It made me cry and gave stomach butterflies at the same time! Awesome. God bless your life! ��

  • Hi Dr, please tell me why I always got the fear of death on my mind. I suffer alot and everyday and creates too much fear. Can you help

  • I’m going to work on the “Homework” Step into Stress portion. Thanks Sensei Ando for helping to make me a mentally stronger human.

  • Such a good video! I was held up at gun point because I followed a bad guy to an elevator. That was rule 2. If I had known this stuff back then, I could’ve saved my belongings from being taken.

  • I’ve not watched you for ages.. Had a truly awful year and I’ve just started again. We (uk) have just elected Trump 2.0 and gotta say, it’s hard to think things will be better by 8. But at least by 8pm I’m usually safe at home with my dog and my son.

  • this is a GREAT video. love what your talking about here. a lot of things that aren’t covered in standard self defense teaching classes/ situations

  • That is totally real! A big dude knocked me down and some how I standed up and started to punch him every where and then boom I won!

  • Sensei Ando
    Just saw your lesson 6 video. Kudos to you. Another good and practical video because if I’m in a situation, I maybe better prepared. Please keep producing more of your videos on various subjects. Thanks again.

  • I didn’t feel relieved after seeing the rest of the text? Hmmm I thought oh crap can’t walk…that’s bad.

    It didn’t see something worse in the text, so I didn’t go there in my mind. Also, I am an Empath. I am very literal.

  • Sausage links? I was promised that all the copies were destroyed!! And Buffalo NY has Mighty Taco!
    Seriously, another good video. I liked the spiritual discussion though I do yell at the tv news…
    My list of three: 1) When you are at home, being head down on your phone is fine but when you aren’t you’d better be aware of your surroundings. Head up looking around. 2) You win 100% of the fights you don’t get into so leave the ego at home. 3) I’d also recommend considering some kind of force multiplier on your person, local laws and your own training depending. Very few people can deal with a 2 v 1 or 3 v 1 bare handed.

  • There is a limit tho let round how many times u can gather. So around lvl 80 I had a druid 5-0-2 druid max with moab push and it sat there forever and I couldnt collect. Couple rounds later same thing. Great idea to get most out of round, but only 2x allowed. Great Video!

  • These basics videos are so great. Though in my opinion, you should always expect your attacker to have a knife so you don’t get surprised. Therefore upgrading from fists to some kind of item of attack like Jackie Chans prop fu. Would probably be a good idea to do.:D

  • if using druid spam, put your ninja/adora combo as far from the entrance as you can and throw in a 0/3/2 glue gunner to give you more recharge time

  • Great video as always, just quick question? The strategy of going on the offense instead and being first. Would that negate self-defense scenario. Makes great sense, but in the eyes of the law would you become the aggressor?

  • Ok fair enough. I heard you out. So my husband and I just found out (my husband’s father) is a pedophile. He was living in our stateside home while we are abroad. And this last trip home we found child pornography in our house very young children btw coed. To top it off we found out he has a prior conviction as an offender and went to prison (When my husband was about 15, he thought he was training for a job, so he was told).

    And we also have 3 small kids who have been around this man.

    So if you were to direct a response to my husband who is having a hard time with this… What would you say?

  • All my brain got from your video is: To challenge ourselves to FIND the GOOD in every BAD situations and to be grateful for that. If that is what you were talking about, I THANK you!

  • If u wish to develop intrest in book Reading then u are welcome to join my channel.

  • I am a step further i am looking at my Lifetime calorie Balance… Hoping to lose the extra weight in my last years of life. That! Is a pro mindset

  • So good. So good! Best part for me: Stop putting it off. It’s ok if you screw up, but don’t give yourself a way out. Get real with yourself and don’t wait for the perfect moment cause it’s never going to come. Nails it! Because that’s what so many people do all the time! Keep up the good work man, I really like it.

  • Hello Dr. Paul. First of all, I’m so grateful that I found your channel. May I ask you Dr. Paul? If I’m not mistaken, I heard one time in one of your videos that you give training and certification to aspiring life coaches. I am from the Philippines, and I’ve been practicing life coaching for almost 3 years, and now I’m planning to build my business around it and get organized. Is it possible for me to train under your program and be certified? Thank you. I would really appreciate it if you can read this. Thank you.

  • I took you advice and watched someone picking around a dead raccoon filled with maggots then watched some liberal videos… I think I’ll go back to the maggots and work my way back up

  • Chris I found out that 4th tier druids ability can reduce the debts of imf loans. So the best money strategy is 240 village with 041 druid spammed but in the middle of a bunch of imfs, then you can get a 250 monkeynomics easily. Use the moab shove tactic too but DON’T USE ENERGIZER. THERE’S A LIMIT TO HOW MANY TIMES YOU CAN USE THE DRUIDS AND 5TH TIER BANK ABILITY PER ROUND. I did that strategy with 20 4th tier merchants and a 5th tier merchant on cubism easy. I sold everything and afforded a dark temple that has 50k of every tower kind sacrifice, and I bought all 5th tier tower (yes everyone of them) with extra 200k to spare at round 102.

  • Thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you Chase. I could go on thanking you Chase. But I don’t have enough ways to thank you for this video. The calorie program woke me up again into the way I have been stress eating, I live in a constant calorie deficit; but I’ve been stress eating almost everyday. Thank you, thank you, thank you, thank you, thank you.

  • Top-notch video. It’s always good to see a video be real and talk about the reality of maintaining a healthy life style while still living a fun life. Gotta crush that belief that a diet is just a means to an end.
    What an absolute legend. Keep spreading the good word, dude ��

  • Hey Chase, great video. So inspiring. I really enjoy the way you present some facts in the most hilarious funny ways. My contact lenses are desert dry from crying from lauging:) As I often read in the comments you really deserve much more subscribers. Can´t wait to show this video tomorrow at my office in the morning meeting:) High quality of your videos inspires me not only in my fitness life but also in my career and personal development. You really deserve the support and I will do my best to promote your channel here in Europe:)

  • Great tips and great video. I’m really enjoying this channel it’s bringing lots of new habits and definitely value to my life. Thank you for that ��!

  • I get a kick out of solving negatives not so much emphasis on the focus! Kinda like a jigsaw puzzle. As each piece fits I get my dopamine hit. Life is a struggle at times and ironically this is what I am greatful for.
    We got this far we will solve earth’s problems.
    I think we’re both on the same page and your work has helped me emensly with many pieces of the puzzle.
    Thank you.

  • Hi there, I really appreciate your videos, Ive been watching them nonstop for a couple of days. However I could really use some specific advice for a parenting problem I’m having. In a nutshell, my sixteen year old daughter, after an argument suddenly declared I was impossible to talk to, I was the source of all her anxiety and problems and left my house to go live with her dad, who offers much freedom and little accountability/rules…she has requested no contact and I am in shock, at a complete loss on how to act. I’m in extreme emotional pain/distress and feel like more than anything I need someone wiser and more self assured to indicate to me exactly what to do because I feel I’ve screwed things up irreparably without even knowing that I was doing so and can only make things worse unless I receive guidance. Please please help or refer me to somewhere or someone who can help.
    Thanks so much.

  • What about the bottom tier boats with bottom tier farms. They buff each other. Then loop the farms with druids and farms. And have Benjamin with some banks. Then don’t touch snipers. How would that work

  • The constant head shacking to move her hair almost seems like a nervous tick and made watching this video unbearable. Maybe style your hair differently. Aaarhg

  • Most ADHD are not high functioning like the smart ADHD guys that come on stage thankfully tell us their success story.
    This might be misleading.

  • It’s not that straightforward.
    You don’t know ADHD
    Do you know that when your best consecration time is used, you’re already physically exhausted!?
    Maybe this video is old.

  • ADD people are either highly productive or not. They are able to work at high speed with great intensity and accuracy but then we need to rest and relax or goof off and play a game, sports or just do facebook stuff. Try to discover if you work better under pressure or when there is no deadline.

  • I took notes and got 8 steps!
    1. match tasks to your best time of day (when concentration is best)
    2. use systems/habits/automation to help with the boring stuff
    3. layered learning (have a reason to do it, then take very small steps to achieve it)
    4. conquer procrastination by figuring out what things and why you are procrastinating doing those things
    5. do the right thing (according to strengths and values) while managing your weaknesses
    6. eliminate obstacles to productivity (learn to say no to too many commitments by delaying the decision, and create scripts and boundaries with people)
    7. master self-control (make manageable to-do lists each week for each project, no more than like 3?, then put the to-dos on your agenda/calendar, triple the amount of time you think it will take to do something.
    8. cut the crap manage interruptions around you including phone, IMs, emails, (I’d include google and social media I get soooo lost on that crap). Important to do this during your peak performance times.

    Oh, and I’m doing this list now to avoid doing some of the millions of items on my to-do list right now. (See items 4 and 7). hehe

  • Everyone has a best window of productivity. Bend work around your most optimal time of working.
    You are what you eat.
    Follow your values.
    note: will come back to this to finish it.

  • I totally understand that a positive mindset is a choice, but what about when you get so run down and negativity is expected because bad things happen constantly? Considering environment, situations, or abuse…how can people stay positive when they’re suffering?

  • This is not gonna bring any productivity to anyone’s life with ADHD, why would I have to compromise with this,,, from moment to moment. I want to make my emotion the way I want to be….all those medical doctors want the patient to cope with the disease.

  • I need help with multitasking and short term memory / working memory. I love my job and it’s simple! But it takes me ages to get things done. I get lost in the process multiple times during my long shifts. I want to be efficient and be productive:)

  • This honestly was such a great listen. I took a few notes and key quotes that were said that mainly pertained to my life in particular rather than everything that was said. I actually learned a little bit about myself and I hope that I can take what I learned and apply it to my everyday life.

  • I just realised something about the taking breaks part. While still in school I had those brain dead periods around 2pm.
    I tried to fight it when I first began having late afternoon classes and it was awful. But at some point I realised that if I let myself relax for really 10 to 20 minutes, I’d be back with full energy for the rest of the school day.
    So I slept. Face down with my head on my arms, in the classroom. There were few teachers who complained but they were used to me being the odd one anyway so they accepted it xD

  • Your videos are always very inspiring and helpful. I’m sure one day I’ll be proud to comment here that I discovered this channel before it was mainstream

  • Druids will make more with a 5-0-0 sub
    Buccaneer will make more with 0-0-4 farm
    I collect all on banks to make it easier. Sure you will lose a bit of money for the first time you collect all after building a new bank but from that point all banks will be at the same point and it doesn’t take as much effort.

  • You know what you need right around 2 o’clock? It isn’t a nap, it is your third dose of Adderall, because two just doesn’t cut it. Problem solved!

  • Time of day? When the meds are effective, stuff gets done. Soo all ADDers who are taking Adderall/Methylphanitdate are more functional in the Morning/Early Afternoon

  • I prefer banks personally because they’re better and cheaper than base farms. and i’m just too lazy to use druids. also I always run benjamin so i might as well just use banks anyways.

  • I did some testing. I believe that without Benjamin, 1-3-0 banks are the most efficient IF you collect them before they fill. Collect them a round early when they have about 9000 in them not 9500. They can snowball better since they cost less.

  • There is something ever so fascinating with a positive mindset.

    I can ramble on for hours down the streams of philosophy, science and metaphysics, but ultimately I think positive thinking and being a positive individual, is a magnificent state worth trying to obtain and maintain!

    Allow me to brief:

    Over the aeons of our existence our world has gone through time. The process of being resulting in the interaction positive and negative energy.

    To give some insight to my thoughts: There is a duality that I wish to one day frame, the YING and YANG of existence. For now let’s say there are 2 energies: POSITIVE and NEGATIVE. Like the AMPLITUDE and TROUGH in the ether. For some unknown reason, they are equal in nature in a sense it brings upon the balance we know as existence. Positivity; for some reason reigns greater. It is the preferred energy state.

    Our universe is moving toward something.
    Toward what though?

    I have no idea, but everything to my existence shows me it, we and everything is moving toward and if you help existence move toward by being positive, (POSITIVE) you will be rewarded by its mechanics that made you and I a reality. This ultimately is happiness which is a state of energy equilibrium. The somewhat resonance of the positive(out) and negative(in) force.

    Master energy, master existence…


  • Wow I feel very validated from watching this video! Thank you. I was diagnosed this year with ADHD at the age of 37. I am still trying to learn as much as possible to see what will work for me.