6-Pack Shortcuts – Top YouTube Videos



Video taken from the channel: THENX


Why Mike Chang left Sixpackshortcuts

Video taken from the channel: Mike Chang



Video taken from the channel: BullyJuice



Video taken from the channel: Фитнес Жизнь


10 Minute Workout Challenge Six Pack Shortcuts

Video taken from the channel: SixPackAbs.com



Video taken from the channel: Simeon Panda



Video taken from the channel: Fit Media Channel

How I went from fat to six pack abs: http://sixpackshortcuts.com/rdGc What’s up everybody! It’s Mike Chang. This video shows you how to burn fat, build ripped muscle, become stronger, and will definitely get you the six pack abs that women. If you haven’t been following us for the past week, this is the 5th and final Six Pack Shortcuts video That’s right.

We’re turning over. Six Pack Shortcuts: Spring Break Abs & Core Workout with Mike Chang is an explosive, 15 minute, power-building abdominal workout that was developed to build core. How To Get A Six Pack With Six Pack Shortcuts CEO Dan Rose & His First Trainer Mike Chang.

Six Pack Shortcuts is one of the better programs I have found on the internet. The result though are completely up to you. You. When talking about fitness, if you look for “shortcuts” you’re barking at the wrong tree. Don’t get me wrong, I don’t want to alienate your desire to be more healthy or in this particular case, to.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. The top-viewed videos from Six Pack Shortcut’s YouTube channel. And many are regularly watching how-to videos from the privacy and comfort of their own homes on the Six Pack Shortcuts channel, which features Mike Chang showing viewers the fastest way to get six pack.

List of related literature:

Be sure to check out the companion DVD for a sample abs routine, which exemplifies the quality of training concept.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

If you are heavily into abs, you will find many unique midsection exercises from full contact karate, old time strong men, and the X-files labs of Eastern Europe in my book Beyond Crunches: Hard Science.

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

To develop an eight-pack, you need to challenge your abs like they’re kids in the gifted program at school: Make them work in ways that they never have, so they’re challenged, so they don’t get bored, and so they’ll grow.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

The two exercises below are the only real way to achieve those six-pack abs.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Watching these videos inspired me to want to test drive this viable fitness alternative.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

During the stomach workout the video instructor cheers me on!

“Outdoor Education: Methods and Strategies” by Ken Gilbertson, Timothy Bates, Alan Ewert, Terry McLaughlin
from Outdoor Education: Methods and Strategies
by Ken Gilbertson, Timothy Bates, et. al.
Human Kinetics, 2006

He works up a sweat using a seven-minute full-body workout app and then refuels with a protein shake recipe he discovered on YouTube.

“Digital Influence: Unleash the Power of Influencer Marketing to Accelerate Your Global Business” by Joel Backaler, Peter Shankman
from Digital Influence: Unleash the Power of Influencer Marketing to Accelerate Your Global Business
by Joel Backaler, Peter Shankman
Springer International Publishing, 2018

Basic Plank: Hold plank for 45 seconds.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Even those videos produced in series oddly don’t use the same personnel in the ” class,” thus passing up what seems to be an obvious opportunity to demonstrate the efficacy of their workout system.

“Bodies Out of Bounds: Fatness and Transgression” by Jana Evans Braziel, Kathleen LeBesco
from Bodies Out of Bounds: Fatness and Transgression
by Jana Evans Braziel, Kathleen LeBesco
University of California Press, 2001

Each of the three workouts he’s provided sculpts your six-pack by forcing your abs to resist rotation and work double time to keep your spine stable.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Abs are about diet. The guy in the video is under 10% body fat. By the way, being under 10% body fat isn’t sustainable long term. Sure it’s good to have a strong core but if you are wanting to look like the guy in the video, be prepared to be miserable for a long time!

  • Mike. Just like a lot of people here, you’re the reason I started working out 8 years ago. Please respond to this. I really need your help with understanding this topic you’re talking about. How can I find it? How can I learn it? How can I let go of my past if that’s all I know that defines me. Please help because I want to be happy as well. I hope you can see this. Thank you, I love you big bro ����

  • You’re my top YouTube fitness mentor. Not only are your routines great workouts but your style to motivate the viewer makes me want to keep going. Thanks man!

  • Hello Fit Medians. For beginners is only one round? After one week I think I am able to to do a second round ( honestly). Or it’s okay only one round?

  • I do this twice a day because I’m just starting routines so I don’t wanna overload anything and I do struggle atm doing it 3 times so maybe next week ��

  • Does this workout only really help if you have abs already? I’m definitely not in horrible shape but starting to get a belly was wondering if this would help me?

  • I like your videos but would appreciate them more if you cut out some of the fluff and try to shave off 4-5 minutes on each video. Current videos too long and meander getting to the point.

  • Bruh this is such waffle, this guy said the same thing for at least three minutes, so much so I’m leaving this vid and this comments lmfao this stuff man

  • I love the fact that he is straight-forward and that he thoroughly explains his methods regarding fitness. I appreciate that and subscribed to this channel for those reasons alone. Keep up the Awesomeness!

  • So true ive been running in the vegas heat all summer to slim up. Now im putting abs workouts in my routine. Im finally seeing my abs again like i did when i was 18.

  • 1:24 Kinda right. A trick to having better abs is by building thicker abs. If you have a higher bodyfat percentage you’ll still be able to see them but, yes. Lose weight, reveal the abs (if you have any to reveal).

  • After watching some of these sessions I actually signed into the site (free membership for now) and started some of his workouts instead of just watching them. So far great! I currently do resistance band workouts and looking to combine calisthenics with Bands in my sessions. To the THENX team: Are there THENX Resistance Bands workout sessions or Master Plans vids available? That would make my decision on whether to buy into the membership or not?

  • He has to be a master of letting it go to put up with the shit in this comment section. I’m excited to watch his stuff again. Glad he is back to making videos to share this new stuff he pulled together.

  • I miss my abs, but then I like the fact I’ve put weight on everywhere else making me look even bigger, and then I think I do miss my abs, but then I do a front double bicep pose and I’m happy, until I start missing my abs again… It’s literally hell inside my brain ��

  • Unfortunately the background noise is bad. Difficult to understand. Perhaps a new same clip about this subject? But the given information is very direct to the real problem. The best information about this subject! good! This really helps.

  • Yooo i love your work but bro u should post a video showing the technique on working out cause some people do it with no form or techniques

  • I’m 43 now and weigh 60 kg with a beer belly, started to follow all of Chris’s workouts for the beginner. This abs workout was impossible for me to complete even the reps, forget about completing one round. Today almost 3 months later, I can do this abs workout for 5 rounds with complete reps and in form. My beer belly had shrunk and could see the definition of my abs. Thanks, Chris.

  • Sixpackshortcuts got criticized a lot, perhaps rightfully so. However, it started a lot of us on the path of fitness. I started working out because of that channel. Now, I learned more and follow Jeff at AthleanX. However, it was Sixpackshortcuts that got me hooked on fitness. Thank you, man.

  • Big Brain = watch until the very end of the video and then restart the workout for those extra two minutes of rest
    Bigger Brain = watch until the very end of the video then restart the workout and re-watch the entire intro for the extra 4:30 of rest.

  • Day 17!!

    I feel like more stuff could have been added to this abs workout, but still it was amazing!!

    Keep the good work bully!!

    Let’s go fam!!!

  • Ay, thank you man. I been using your videos every day for the past two months and it’s really made a difference! I’m a musician and I do IG Live interviews, would love to have you on some time. @prettyfrankensteinband on IG

  • I love his videos. I just started up my workout plan again on my 5th day of my smoothie detox. And am starting my working out trying, I was laying here in bed looking up his videos an seen this. Watched it for about 3 mins, got pump got up out of bed got dressed and started the workout. Great 10min workout. My first go at it I did 70 sqauts (without weights) an 70 burpies. Thank you!

  • Man a lot of guys talk shit on Mike Chang. The thing about it was he was down to earth, normal everyday guy who did work hard to help others with their transformations.

  • I think there was more rest break time than actual workout. Something tells me this guy doesn’t actually rest in real life. During rest breaks I did Russian twists, windshield wipers, rotating planks, and knee to elbow planks.

  • damn maybe I should try going fast or something but I went the same pace as bully an I barley felt hit barely a burn dA FUK? LMAOO

  • Well, he’s still highly motivating and has more muscular definition than he had before.
    As long as he’s happy and healthy, that’s success!

  • At 55 years young I have just done week 1 and looking forward I think to week 2 Chris certainly makes good programs for all ages and in this lock down era these home workouts are perfect.

  • I’ll save you the cardio crap, twice a week 30 to 40 minutes. As for getting abs is all about putting on muscle because that is what burns body fat when you are sitting around doing nothing. So put on some muscle and do abs 3 times a week at most.

  • Mike Sir, kindly guide me, is having or eating protein power for growth in muscle and power, to do heavy weight workout, good or bad.
    and kindly tell me should i go for eating protein powder

  • I’m doing this after 1 week of 30 minutes full body work out. For only just a week of doing it I’m able to gain strength but of course the result is not visible yet but I’m making a big progress Thanks man:)
    I’m going to update you in the next two weeks after I’m done with this video.

  • You have to understand that this was filmed during the 15 minutes a day that Mike is allowed to walk in the garden behind the asylum where he’s been sectioned under the Mental Health Act, for life.

  • WHY do some people feel the need to put him down or criticise him. You are free to live your life as you wish, just don’t watch the video. He left, he’s back, he’s doing this, he’s doing that….He’s free to do what he wants..

  • THANK YOU!!! After years of reading books & watching videos & listening to advise etc YOU finally was the one to be upfront and honest!!! I really appreciate it. I’m going to subscribe now. Do you have any workout videos that we can follow in real time, without pausing? That would be great. Thanks again

  • I did this workout when i was really bloated. I did it two times and then I went to bed. The next morning my bloating was completely gone and my belly was smaller than before! Thank you!

  • Hey man your videos have been a life saver through the quarntine. These videos on top of a lot of other things have helped me drop 20 lbs so far abd still grinding. Please keep up the good work.

  • DAY 26

  • I have allergies on many foods and It is hard for me to find a diet that doesn’t include particular foods. Then my friend sent me link to the website called Next Level Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  • You don’t want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called NextLevelDiet.

  • As I started following diet and training plan from * Next Level Diet*, l took my confidence to the next level. Girls finally started noticing me.

  • I have spent months investigating the top work outs for building 6 pack abs at home and discovered an awesome resource at Toms Magic Shortcut (google it if you’re interested)

  • Every time I see this guy, I can’t help but pick up the feeling that he’s full of shit. Something ain’t right about the way he comes across

  • Sad that I can not find workouts like this from Mike. It is a fact that these homemade workouts are great and motivate many followers.

  • Simeon, I know you get Millions of comments and probably dont have time to read them all but i want to say thank you for always telling the truth and keeping it real. You always cut through the Bullsh*t and get to the heart of the matter with facts and advice coming from your honest perspective. Thank you Brother!!! Cheers to continued success in all that you endeavor. You’re the man!

  • Ive been here since I was in middle school and Im in college now and ive learned so much, all for free, and I wouldnt be the same if mike never got me started. I look forward to growing

  • Done this for the 1st time along with the 10min no more love handles, didn’t feel a burn or sore should I up the tempo or give it time, felt alot more from the full body video, thanks for any reply

  • This an offensive content…how dare they hard working, be good looking, healthy life, have strong body, determination, having achievements, and succeeding in life.

    Now that is said, I’m going to simp at some internet hoe because I’m the perfect liberal cuck molded by Hollywood and CNN

  • Hey Mike,wow I’m surprised,
    I had same experience
    It was in a retreat at the mountains
    I’m Catholic,I need to some documents in order to get married.
    So my last document had to go to the retreat.
    Before of that my was mees up
    Drinking, parting,here and there if you know what I mean.
    Having difficult life and believe there was a chance for me to change
    This Guy taking about Jesus with a mármol of his face
    His like Jesus is here!!!!
    And I was like okay……
    Then he throwed to floor, saying this is not Jesus,Jesus is your mother,your brother, everybody around me,how you treat your mother????your Father??? And I remember I treated them bad..
    So I star crying,one lady cried like a baby.so I said maybe God wants me
    Help them feel better,so I giver a hug.then she felt on the floor,me trying to help her no to hit the floor. I grabbed and put her down slowly,out no where I felt too in the floor, some force take me down
    And like electrisity tuned through my entired body up and down.
    Before going One women told I was gonna get I gift
    And there it was
    But I didn’t told you the before of that I told God,I was really bad
    And I was really confused with all the religion around the world
    So I told him,if you really exist
    Please come to me and help me with my life
    And then there hi was
    The Holly spirit inside me
    Telling me ask and you will receive….
    When everything end
    My life was totally different my mind
    Was like did this just happened????
    And yes it did
    The air was soft,and for the first time, everything was clear.
    The day was beutyfull
    I want to stay in the mountain for ever…but no everyone felt it.
    There was this woman
    She’s like I was so boring I wanted to sleep and go at least in the floor
    But I couldn’t,the I say you,you were all laid down sleeping,
    That make me laugh and the same time curious because
    I was like,why she didn’t feel it too.
    Now my life it harder and at easier
    Because I know God is with me
    Until I died…
    I can keep writing
    But like you said,no one knows until they have the experience..
    Hope this helps
    And hopefully I see you in heaven!!!!! God bless everybody

  • i am sure the millions he got offered for this channel had nothing to do with his choice to leave. now some SB excuse so he can return and keep a fan base he didnt even say thank you and goodbye too… fuck that

  • Awesome man I do plank Jack’s intsead of regular planks for an increase in difficulty this is great!! I love how you don’t talk much in the beginning of your workout videos its perfect keep it up man

  • Mike Chang want to be famous…right now he’s travelling around the world promoting himself…..people like him….he is everywhere…not just internet famous…..hehehe

  • I have had search all, everywhere.. where’s mike? They changed the company name, had no idea what has happened. Here he is. everything you say is one hundred per true, and i believe more than you say. I sort of experienced same IDK. You found your blessing, my disguise continues. I have lost something in the process that could never be retrieved, that filled my heart with guilt that i would never be able to overcome. Everything you wrote in description and “to be honest, I didn’t know how to explain it in a way that would make sense for people. I know ultimately, it doesn’t matter whether people understand me or not” means a lot.

  • I got in the body type that I wanted following your lead. I used to have a runner body not a bodybuilder body until I followed you. Got in to grad school and lost control of getting fat again. What is your trick for me others to fight stress, busy condense schedule, emotional stress and sleep disorder to avoid gaining and losing weight so many times over the years. Yeo-yeoing

  • 1. 2:31 plank knees to elbow | 15x each side
    2. 3:46 lying leg raises |20x
    3. 4:40 side plank | 15x each side
    4. 5:50 star crunches | 15x each side
    5. 6:43 side plank reach throughs | 15x each side
    6. 8:23 crucifix | 20x
    7. 9:10 chair sit ups | 12x each side

  • Day 8, Challenge #2, Wasn’t sure which ABS routine that was. Also, the upper body is 12 mins, not 20. However, now I know what BuulyJuice’s favourite exercise is JUMPING JACKS! It’s GYM O’CLOCK, baby!

  • Good workout but 2 commercial breaks within the video is not good marketing. Used to be a big fan but better workouts with no interruptions are available….PS I do other workouts for over 30 minutes with no interruptions so don’t blame YouTube…

  • Even now, this man is the only guy I listen to for fitness, he is so full of info and no bullshit at all, plus he’s from England too!

  • I like the way Chris teaches: thanx for sharing ur knowledge and experience.i finished it today and really feels great and hopeful that i will achieve my fitness goals: hope I get some more series like this thanx Chris again. You r amazing.����

  • and lift heavyer than what i do.. thats a must i wan’t a body like you…okej you have been working out fore 19 years that’s a lo;g time

  • is he part of the gym who is he? is this the right way to workout? or is he a scam? My friend tried this workout and it hurt his kneesnow he cant walk anymore

  • Love the new angle brother. I’m on my own journey and this is really heartening to have someone moving forward in this beautiful crazy process.

  • I came back to Mike’s workout videos after a while… 3 years! Now I know what I have missed so much, I’m soaking wet!!! I’m gonna stay for a while now with You, thanks!

  • This guy inspired me to eat every couple of hours and workout
    Even if it ascam you set me on the right path to look good and workout out and be healthy
    Thank you Mike

  • I can see that you had experienced a huge PARADIGM shift in your perspective. I am really happy for you! However, I would appreciate if you give credit to the people that helped you change your perspective. I can see that you have many extracts from Ido Portal which is like the Sensei of movement practice and started really significant hype around generalist movement approach. Also, the breathing method you use in your morning routine is the same as Wim Hof method which is also great. Even though if these are not some of the guys you have worked with, we would like to see some credit:) Keep on going Mike, I am so happy for you!

  • I know what happened to you Mike, you were awakened, It happened to me a couple of years ago. I was just sitting at my parents house chatting and suddenly i felt that i knew things in the world were not as i thought they were. I was not scared, but it started my journey to look for the truth. I have discovered so many things, and still looking. I would never go back to the old life, but my family think i am crazy and that is a bit sad.

  • ima 12 yr old and i have a six pack. You don’t believe me? Check my tiktok its swole_c0le so suck on it all you haters out there

  • I love your videos Chris. They keep me pushing through even on the days I feel weak and can’t even plank for a minute. Praise the Lord. Thank you again Chris Heria.

  • Started an year ago,
    Wasn’t even able to do even a single pull up and now repping out those pull ups.
    Now, I am strong enough to start doing some serious calisthenic moves.

  • Get into a new world, speak from the heart, give back yes this is what the world need from you. continue to shine…people will you love more and more

  • I was never really a fan of this guy.. but he didnt do anything 90% of other youtubers aren’t right doing now. Some of his stuff was good, some ok, and some bs… welcome to YouTube. I’m sure he worked hard, and he is probably a decent guy.

  • i did this 3 times and couldn’t go on for a 4th got in the shower and fell asleep for like 10 mins because i was so tired i am out of shape and you help be get back into it thank you for everything you do

  • I am SO happy to RESUBSCRIBE to you, Mike. The commercialized version of your old 6 Pack Abs were what kept me from staying subbed before. I watched about 6 vids of your latest stuff last night and love it! You and I share a VERY similar path. You are very different and give off a different and welcoming vibe now. This past year has opened my heart and mind to a LOT of what you discovered. If you haven’t watched or listened to Kyle Cease (the comedian) here on YouTube, please do it! You will resonate with the info. Much love and peace, brother.

  • I’m only 7 years old and my mom see it’s to hard you’re 7 but 7 years olds can still get 6 PAC I’m still growing tho cus I dream is that so then they will understand what I can do ����

  • La primera vez que lo hice, al escuchar la musica me espante, ya que hay una parte donde se escucha como la alarma sismica de mexico XD


  • I came here because I came here when I first started working out and almost 6 years later I am a lot farther from where I started. The nostalgia ��

  • On day 8 of the 30 day challenge part 2. And all I have to say is WTF!!!! I never been so out of breath before lol I did 2 of the upper body work outs and 1 of the abs and boy o boy am I feeling it. But I’m deff already seeing results after 8 intense days. Thanks for these videos perfect!

  • I feel the need to comment on this which I should do on every single BullyJuice video I’ve been using to get fit from home. BY FAR the easiest to follow along, good vibes, and simplistic for beginners and still gives an amazing challenge.

  • Did my first ab workout and it was a killer. Picking up some body fat with this COVID crisis so I appreciate this vid to get me going. ��������

  • Hi all! what if you do no cardio, but just caloric deficit + weight training? maybe just slower time to lower the fat % and see the abs?



    15X Each Side SIDE PLANK UP & DOWN

    10X Each Side STAR CRUNCHES



    12X Each Side CHAIR SIT UPS

    Do 3 rounds.

    Rest for 2 mins between 2 workouts.

    Do these 3 times in a week.

  • These guys all work hard to get these abs but they also have great genetics and most if not all are on something. So don’t compare yourself to these guys or think this is achievable.

  • Thank you for sharing this! I had a similar experience. I left my dream job as a personal trainer to go in the forest and get to know who I really was. Best thing I ever did!

  • Me watching this video about diet and cardio, meanwhile eating a bowl of cereal and milk:() its just sad that if u want to have abs u need to eat things that are not good ( taste i meaning ) eh ( im not from America,or uk so if said something wrong sorry for that:)

  • This guy the real deal his results show, truly am inspiration it’s all about getting body fat down l, u will be slimmer then u can tone and all about hard work and nutrition.

  • If you guys bought his pills and never worked out, then why buy the pills? You guys are all blaming him after the fact that you purchased the pills and probably never put in the work for losing weight or getting fit. “Hes a scammer for selling pills that make you lose weight when you sleep”, you have to work out in order to get the afterburn effect you really thought a pill would do the job? Hahaha sounds you guys scammed yourselves

  • 2:30 Plank knees to elbow (15× each side)
    3:45 Lying leg raises (20×)
    4:50 Side plank up and down (15× each side)
    5:55 Star crunches (10× each side)
    6:55 Side plank reach throughs (15× each side)
    8:20 Crucifix (20×)
    9:20 Chair sit ups (12× each side)