6 Methods to Stay Motivated This Summer time



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6 Ways to Stay Motivated This Summer 141 views. 0 comments. Summer is finally here! In Canada, we cherish these long-awaited months as they seem to go by faster and faster each year. We can’t wait to spend time outdoors, on the water, or just plain relaxing – or all three! No matter what part of the country you live in, we Canadians love.

Here are a few ways to stay motivated during the sweet summertime months when all of that work still needs to get done Give more time to strategic thinking and professional development. Go sit outside with a pen and a notebook and think big thoughts under a shady tree. Or read a non-fiction book with your feet in the grass. Here are six ways to get your motivation back and conquer your summer fitness goals: Sneak your workouts into your other activities.

If you know you should be working out, but you are in the middle of a really intense TV marathon, you can still make it work by planning a commercial break workout. Every commercial break, do a different exercise. Whether it’s the summer heat, the creeping envy of coworkers on vacation, or just the call of the outdoors, staying motivated and productive this time of year can be a challenge. Here are 5 ways to beat the summer blahs, stay focused, and enjoy your work more.

Set goals for yourself. It’s as easy as that. Sign in to comment to your favorite stories, participate in your community and interact with your friends. If you feel like every single day you want to crawl in to your bed and disappear from the world. You need to be motivated.

Without any motivation,any task you do will be hard as you will struggle from that lack of an extra push that you need. Now I will give you tips on staying motivated. 6 Tips to Stay Cool This Summer Without an Air Conditioner. By Essex.

August 18, 2020. Summers on the West Coast mean lots of beach time, an active outdoor lifestyle, and plenty of sunshine. Although the weather is generally mild, there are occasional heat waves that can make temperatures uncomfortable. Whether you’re only months from November exams, or only just starting out here are 6 ways to stay motivated during the IB.

Know your goals to stay motivated. 1. Have a goal and stick to it. Researchers at Britain’s University of Essex say gazing at seasonal blooms for just two minutes can stimulate your brain’s frontal lobe, increasing its release of energizing beta waves and helping you feel 35 percent more focused, clear-headed, and sharp for two hours.. Relaxing under a tree ends GI upsets. You’re twice as likely to feel bloated and queasy on ho.

7 Ways To Stay Motivated & Productive During the Summer At Work Last Updated on 24 July, 2020 by Elizabeth Harrin Once the weather starts to change and temperatures start to heat up, project managers from all industries start to have something in common: it’s hard to stay motivated on your project when you’d rather be outside!

List of related literature:

#4 Make old habitless motivating.** (Motivation and Ability) worked.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

The first is to motivate yourself by thinking about future rewards.

“The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness” by John Yates, Matthew Immergut, Jeremy Graves
from The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
by John Yates, Matthew Immergut, Jeremy Graves
Atria Books, 2017

In Section Two, “Motivate Yourself for Success,” I will share the secrets of highly motivated people.

“Instant Confidence: The Power to Go for Anything you Want” by Paul McKenna, Ph.D.
from Instant Confidence: The Power to Go for Anything you Want
by Paul McKenna, Ph.D.
Hay House, 2016

Another approach to lifting motivation on this list is the tough love approach.

“Coaching Athletes to Be Their Best: Motivational Interviewing in Sports” by Stephen Rollnick, Jonathan Fader, Jeff Breckon, Theresa B. Moyers
from Coaching Athletes to Be Their Best: Motivational Interviewing in Sports
by Stephen Rollnick, Jonathan Fader, et. al.
Guilford Publications, 2019

100 Ways to Motivate Yourself: Change Your Life Forever, Revised Edition.

“Effective Police Supervision: -” by Harry W. More, Larry S. Miller
from Effective Police Supervision: –
by Harry W. More, Larry S. Miller
Elsevier Science, 2010

100 Ways to Motivate Yourself will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams.

“100 Ways to Motivate Yourself: Change Your Life Forever” by Steve Chandler
from 100 Ways to Motivate Yourself: Change Your Life Forever
by Steve Chandler
ReadHowYouWant.com, Limited, 2008

3.Motivating yourself.

“The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength” by Philip Carter
from The Complete Book of Intelligence Tests: 500 Exercises to Improve, Upgrade and Enhance Your Mind Strength
by Philip Carter
Wiley, 2009

Four: Concentrate your energy and intensity without distraction on the successful completion of your current, most important project.

“The Tale of the Tardy Oxcart” by Charles R. Swindoll
from The Tale of the Tardy Oxcart
by Charles R. Swindoll
Thomas Nelson, 1998

The actual exercise of creating motivation ideas will occur later (Step 6).

“Motivational Design for Learning and Performance: The ARCS Model Approach” by John M. Keller
from Motivational Design for Learning and Performance: The ARCS Model Approach
by John M. Keller
Springer US, 2009

In Step 3, remind yourself that in addition to a growth mindset the other major key to achievement is grit—perseverance and passion in pursuing long-term goals (Chapter 1).

“Psychology in Action” by Karen Huffman, Katherine Dowdell, Catherine A. Sanderson
from Psychology in Action
by Karen Huffman, Katherine Dowdell, Catherine A. Sanderson
Wiley, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Yeah but I constantly feel like I’m not doing enough so what’s the point. I know that’s stupid and I’ll never get anywhere with that mentality but I can’t help a feeling.

  • Could you film some videos through your whole college application process? (For example To which colleges do want to apply? ) Etc.:)
    That would be great!

  • wow y’all have it so easy
    i don’t get my books until like a couple of weeks before school starts and we don’t know which topics we are studying until the school year starts
    we don’t get a syllabus so that we know what we are doing, our teachers just start giving us random assignments, school work and tests during the year
    we have no way of communicating with our teachers unless they are at school and all of them work at different schools so they are not in my school everyday
    i mean, y’all have some hard things we don’t but it’s so much easier to organise yourselves with that education

    edit: oh and we also don’t get to choose even one of our classes, we all have the same ones and we spend the entire day in 1 classroom

  • You’re in IB right? I’m going into IB2 next year and I’m struggling so much with my EE and other summer homework:(( hopefully this video will help me be more motivated

  • @studyign what is your push? what keeps u motivated like what drives you to keep studying? pleaseee answer this is need help. I tried watching ur how to get motivated video but I didn’t get an answer

  • Where are those stickers and posters from….i really want to get posters like that but i can find any good ones. Those are beautiful.

  • I’m in cyber school (have been for 3 years) but last year when learning geometry I really didn’t learn because I can’t learn online but I can learn with khan academy so Im going to try to learn a whole 9 month course of math over 1 1/2 months in the summer:) i feel like dying

  • Thank you for reminding people to research mission trips in depth! It’s definitely complicated ethically so it’s important to go on programs that really service others instead of harming them or taking away work opportunities that could go to local professionals.

  • This will probably be my routine:

    11:30 get out of bed
    12:00 breakfast and get ready
    12:30 start studying
    3:30night free time
    Read in bed!

  • I’m pre-vet and spending the summer interning in animal care at a zoo and working at a country club. Not too much down time, but I try to make the most of what I have! Thanks for the awesome videos!

  • Hello, how to u spilt the revision and the stuff u will learn the next grade? I am very overwhelmed with the stuff I have to do, my dad is like here are some worksheets and review everything and my mom on the other hand. She’s saying you need to learn new things. I AM SOOOOOO CONFUSED

  • I was just studying and was really bored and unmotivated. This video is perfect timing! Also I know I’m late because I’ve been studying for hours without my phone so I didn’t see the video ��

  • I have a clinical research position, where I also am shadowing some of the physicians where I work. I am also learning how to cook, working out, and planning out the next year for our TEDx club which I am the President of!

  • Ty for posting a lot of tips it has helped me a lot with school and just THANK YOU SOOOOOOOOO MUCH love all of your videos and keep it up ❤️⭐️

  • Can u pls bring back ur 7 days of upload series…..I love them a lot and happy summers to all��
    Here are some video ideas
    a day in my life
    q/a or facts about me
    assumptions about me
    what I eat in a day
    what I eat in a day

  • I love these videos! Please show us how you make your study guides, it would be so greatly appreciated. Maybe also a real-time study with me, with the usual music. Thank you!

  • I have 2 tests tomorrow.. and I was preparing for that.. because of that I came late…..Sorry for that… By the way… The video is soo good….And soo aesthetic…��Love u soo much.. I really wanna meet you…. But we are both in opposite worlds…Love from India…����


  • Tmw you have this video in your “Watch later” list all summer, and now that summer is over you’re finally watching it (to procrastinate on school work…)

  • Does anyone have a video on how to start to bullet journal or get motivated to do so? If so I’ll be happy to hear your suggestions

  • It’s summer, the point IS to procrastinate and not being productive. This is not a period for having responsibilities or worries as a teen, rather it’s a period of relaxation for the harsh winter!

  • Why does every person that makes a summer routine type of video have summer homework? I’ve never had summer homework and usually I would study some material over the summer for next year

  • When a video about tips on having a productive/successful summer appears at the end of your summer… T^T

    Your summer was already wasted ������

  • I know your channel’s theme is studying, but how about a book review? If you’re reading some interesting books for fun, it would make for a good video.

  • how do you keep up with all these AP classes without having mental breakdowns and lack of motivation bcz i sometimes just quit and leave everything behind and i just depend on my intelligence on exams without studying for them!! please help me!!!
    and ps: my school starts at 8am and ends at 6 but i only get home at 7pm sooo

  • Ive been learning about minimalism and how to be less cluttered as well as trying to be happier and clear my mind from all the bad experiences ive had in the past year

  • I’ve decided to take on boxing classes and learn korean. I’m so happy i clicked on this video because it absolutely filled me with motivation and some positivity ❤

  • My way to stay productive in summer is learning new languages that really helps me I do this every summer and now I can talk 6 languages and I am only 14��

  • i am a bit younfer so i cant get a job and i dont have any chores to do around the house and i dont have any summer issignments which sucks and i dont have a car nor i have friends that i can hang out with so my life is pretty much borring af and i will be the loser who dosent do anything for the whole summer break so pretty much i am going to sit at home for 3 WHOLE MONTHS how borring could my life get

  • Thankyou alot ♥️ everyone who’s watching this video, big shot out for you cause we’re all here trying to be a better person, a better version of the past us..

  • Why didn’t I watched this video earlier and now only 20days are left and I haven’t. Done anything yet..Any adviceCuz I’ve got loads of assignments

  • Thank you so much for making this video! I’m not on summer break yet but I’m still on study leave for 2 more weeks and I’ve finished all my exams so I’m a bit worried I’m going to waste it doing nothing! One thing I’ve found that helps me to keep a good sleep schedule is to do some exercise in the evening to make you more tired, which will help to stop you staying up all night

  • Can you give me some ideas for what I could do for studying abroad? I am going to Croatia and they probably won’t have WiFi. I also cant bring my laptop cause my mum and add won’t let me cause they will tell me off… ��
    It’s going to be really hard to stuy over the summer cause we are travelling all summer… but it is really fun tho. not complaining… ��

  • I’ve studied Chinese and Japanese language and history at a French University (French is not my mother tongue) for a year now. I moved out and everything and it really was too much pressure on me and too much work. I have more of a problem with overworking myself than relaxing too often. So, I plan to give myself a bit of a rest this summer ��

  • I’m not from the U.S. can someone please explain me what the hell are AP classes?? I hear the term everywhere and I still don’t have a clue.

  • u r the best YouTuber ever☁��☁☁��☁��☁
    ✨ �� ✨

  • This vid was super helpful!!! I decided to order a hobonichi 6 month planner for the upcoming semester to see how I like it and really organize my life lol really enjoyed the tips in this video I’m going to try the essential oil one tonight:)

  • Ha, now I’m really regretting not having a more active high school senior year school-wise but I’m definitely looking forward to uni now with all the tips I took away from your videos. You’ve really helped me change my attitude. Keep up the amazing videos!

  • could you possibly do a video on how you’re prepping for applications? i’m an incoming senior as well, and it’s creeping up on us too fast!

  • I love your channel! I’ve been binge watching your videos since yesterday! Haha. I run every morning and to beat the the heat I have to wake up really early. Sometimes even earlier than I would on school days. Thanks for sharing your ideas:)

  • Summer ends September 5th I’m almost done with my little women book and I still need to watch the bio lectures and read the last two pages of the article ��

  • Any one here want to get motivated!? Then go and watch any one of Studychaii’s Vlogs guyss literally they’re so Aesthetic and motivating❤️������❤️

  • Like seriously,
    I wasn’t watching your videos for few days
    And I wasn’t even bit productive.
    Like your videos make me so productive.
    Love your channel,
    Love your videos.������������

  • I me name s Nikki Thomson I me new friends in your YouTube video ht s good to watching your YouTube video from Nikki Thomson �� ��

  • I love your channel, i love your videos, your content is amazing but… WHY THE HELL DO YOU KEEP POSTING THIS ON A SUNDAY MORNING!!?????

  • I’ll love you forever if you do SAT videos like what books you use, how to plan or make a schedule for it, how to study for it, etc.

  • I hate my life. British.24 yrs old.Female. Ethnic. Fibromyalgia.Unable to work.Getting no support. Very unproductive and undeveloped. Can’t cook. Can’t drive.Have no friends. Too weak to end my own life. Victim of bullying which has got worse into adulthood. Beyond depressed. Even going for walks, meditating, cleaning,journalling,drawing,onpine browsing,watching YouTube, scrolling through social media,searching for.opportunities,strolling around the town centre shops,volunteering,reading and other things aren’t helping at all. I hate myself. Struggling to even get out of bed. Failing. Suffering.Still living in box. I am stuck in awful, broken,undecorated house with miserable,disabled,uneducated,immigrant parents & I have no extended family nor.friends. The authorities who are overpaid and supposed to help vulnerable people like me,well, to say the least, they are corrupt,racist,nasty and evil.to say the leas and find it hilarious to make the vulnerable even poorer & worse off. I have reached out to countless organizations for help but they have each rejected,ignored,dismissed and mocked me, believe it or not. I am sat up here, scared,angry,overthinking,unemployed,dumb,ugly, & very painfully unproductive. Please would someone out there/God/The universe help me, alas, today!

  • I love your Videos and I had been searching for good mindmap program in a long time and finally I found one with GitMind. So thank you for telling us about this one!❤
    Also I want to mention that the link fot GitMind isn’t working, at least not for me. ��

  • Thank you so much for posting this… Today I was legit sad from the stuff that was going around and you made my day a bit brighter. Thanks

  • hey..!! your videos always suppose to be more than 20 min why this video has a small duration. I always love watching your YT videos, your work it motivates me always

  • 1) workspace and environment clean (0.39 )
    2) find a planning system ( 1:04)
    3)Make goals ( 1:53)
    4)Make a daily Routine ( 4:10)
    5)Make sure you use available resources ( 4:29)
    6)Make trackers ( 5:22)
    7)Give yourself rewards ( 6:55)

  • How motivating is this video. Just love your videos. You are a favorite YouTuber of mine. And oh can you make a long study with me and biology study guide ��

  • Thanks for your tips ��
    I wish you did this video weeks before because I’m starting my after 1 week..
    I have spent my vacation doing some stuffs from ribbons,but I’ve totally forgotten my medical study ����

  • Ahhh your channel is so calming… it helped with my anxiety. I’m sooo depressed right now. I want someone to talk to. Since I have no one. Journaling has helped me clear my thoughts

  • I swear your videos get better and better every time
    Btw I have a yt channel where I do study and stationery related videos, it would mean a lot if you guys could check it out

  • 1. Make your workspace clean
    2. Find a planning system that works best for u
    3. Make goals for yourself
    4. Create a daily routine
    5. Make use of everything around u to study.
    6. Make trackers
    7. give a reward to yourself.
    Thank me later

  • The title of this video spoke to me on a VERY personal level!! Mainly because we have summer break mid-year and not after a year is completed….and SHOCKER! I have exams right after I go back to school!

  • Never been so early!!! Btw luv ur channel!!!! And your editing skills are so gud 2, all your videos help and inspire me so much, ROCK ON!!!

  • Yayyyy!!! I’m the first one to comment. Love your videos so much. Whenever I m unmotivated u always inspire me. Keep uploading such helpful content. Sending lots of love from Pakistan <3

  • I’m really interested with your thoughts on and experiences with mission trips. Maybe you could to a video on that? I’ve done some non-medical related mission trips, but I would love to know if you have any recommendations for medical mission trips that are truly helpful for the community.

  • They say that surrounding yourself with like-minded people is one of the best ways to reinforce the lifestyle we are trying to create by investing in ourselves. I myself don’t have many people who think similarly, and I’d like a group of people not only to help me but so I can help others.

    I’ve created a group on Kik for this exact purpose. It is a public group, simply look up the tag #youarethemaster and hit join. We can talk about business, self-development, self-fulfillment, success, or just life in general. It ought to be pretty fun! I’m not a robot, and I don’t consider this advertising. Just trying to find some awesome people.

    I’ll see anyone who wants to join there, thank you for your time!

  • wow, this is the first video i have watched and i am already interested!! i have been looking for a channel like this for a while and im so pleased i have come across your channel, you are very creative and talented! keep it up, i wish i could do a channel like this

  • Love your videos sister
    I use the same format of your bullet journal and it made me sooo productive
    Waiting for next wonderful video ��
    Love from India ���� ��

  • Thanks for the videos, keep them coming! I’m currently doing research in genetics and neuroscience, working towards my thesis. Shadowing some neurosurgery and assisting in teaching Taekwondo.

  • These videos arent incredibly middle schooler friendly IMO. I’m in 6th grade and I’m looking for advice that I can apply now to help me later because I want more than anything to get into med school. This video helped a little bit but I’m looking for something that could give me some real helpful advice now. Anyone have suggestions for a channel or specific video?

  • Love your Videos! Got the feeling that I’m going to be soooo productive next school year! Your tips and hacks in all your are great!

  • A video on how to deal with stress in your workplace? Or how to stay focused on class when you have a lot going on. Basically tips on how to conceal your problems to get your work done because I find that is my problem with school.

  • Can you make a video on how to measure studying? I really like to use a cronometer to know exactly how many hours iam putting in, but its not always clear. For example, I really like to go over, in my head, the things i studied earlier while iam doing the dishes. Should that be considered studying? I also get distracted often when studying, so iam not always sure how reliable the cronometer is. Thanks in advance and keep up the good work.

  • Going to be a college freshman this August. Have been spending the summer prepping for bio and chem, playing basketball and guitar, working, and seeing my friends. Thanks for the helpful videos ✌��

  • Hey, I’m in undergrad studying exercise science for PT, and am 2 years from DPT School. This summer, I am studying for the GRE, taking a Chem class, will be shadowing at a few PT settings, and am heading to Chicago to watch Hans Zimmer perform! Pretty pumped.:)

  • I don’t need to study during the summer, I just wanna sleep! Also, this may be off topic from this video, but can I hit 1k on my channel? Not hate please!

  • Omg love ur vidsss so much. There so motivating and entertaining and enjoyable. Honestly I think I’m obsessed. lol ��
    Thx for uploading.
    Ps. I’m a small YouTuber

  • Check out the Study Bunny app, you can write your daily goals in it’s to do list and then use the timer to take care of a virtual bunny. Its adorable but more importantly it’s free and it works to help you focus. Trees just dont do it for me.

  • Thought the ideas for moving study-space were a great idea. I always find studying somewhere I wouldn’t usually relax is essential. NO bed NO Sofa. A different space helps clear my head.

  • Very nice video. I have only one suggestion. I think it works better if you write down your list of things you need to do the night before rather than that morning. It helps you to think about your plan overnight, and also it’s helpful to start out the morning with an idea of what needs to get done. I just can’t seem to focus on a to-do list when I’m still half asleep so much easier to go back to bed. Thanks for all your great videos.

  • Would love to hear about how you started your clothing company!! The beginning steps and how its changed/what you’ve learned! Thank you for being so motivating and real:)