$2 WORKOUT GUIDES! Use code: HOME. https://www.brianakfitness.com/collections/4-week-weight-loss-guides. Shop my gym clothing line: https://www.brianakfitness.com. Follow yo girl on Social Media & come say hi!:). Instagram: https://www.instagram.com/brianakfitness/. Workout IG page: https://www.instagram.com/brianakworkouts/. Meal IG page: https://www.instagram.com/brianakeats/. Facebook: https://www.facebook.com/brianakfitness. Twitter: https://twitter.com/brianakfitness. Workout Playlist: https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw. Discount Links: 1up nutrition: “BRIANA1UP”. https://1upnutrition.com. Tula: “BRIANAFIT”. https://www.tula.com. Let me know what you guys would like to see!:). Put your video suggestions in the comments below! Thank you so much for watching and for your support!. Don’t forget to subscribe and give this video a thumbs up! ��. Hi! I’m Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I’m still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more! I’m so excited you’re here and I’d love if you subscribed.:). You can also follow my journey on Instagram: https://www.instagram.com/brianakfitness/
I hope that you are all staying safe at the moment. This video is to help anyone who needs to prepare for any summer exams or continue with uni work amidst the current climate. I know things are very uncertain and I am sending all my love. If you need to talk please do DM me…
S U B S C R I B E https://www.youtube.com/channel/UCMgOvlRUnvICWGBwvIpiBWA. .
How to Have a Successful & Fun Summer Break: Summer, one of the best times of the year, is upon us. Most of us generally associate summer time for students as being low on productivity and high on rest and relaxation. I’m here to tell you that you can have both. Enjoy your summer, but also get a lot of work done and feel good about yourself.. In this video, I go over: General Tips (For All Students): 1. Embrace the power of lists and scheduling. 2. Enjoy your time off (HAGS). 3. Explore outside your comfort zone. This is where the magic happens.. Tips for pre-med, medical, and other healthcare oriented students: 1. Gain clinical experience. There are multiple ways to do this, some better than others.. 2. Conduct research this can be basic science or clinical research. 3. Pursue and cultivate your fun extracurriculars these are what make you unique and stand out. Embrace your hobbies.. Music: http://www.soundcloud.com/lakeyinspired. ≈≈≈≈≈≈≈≈≈≈≈≈≈≈ Connect with Me! ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈. WEBSITE: https://medschoolinsiders.com. TWITTER: https://twitter.com/MedInsiders. FACEBOOK: https://www.facebook.com/medschoolinsiders. INSTAGRAM: https://www.instagram.com/medschoolinsiders
Check out GitMind here:. https://gitmind.com/. Thank you Gitmind for sponsoring this video!. SUPPORT THE BLM MOVEMENT:. https://blacklivesmatters.carrd.co. SUPPORT YEMEN:. https://yemencrisis.carrd.co/. Instagram: https://www.instagram.com/studychaii/. FAQ. How old are you?. I am 16 years old and a junior in high school (year 11). What classes do you take and what are you studying for?. I take honors Pre Calc, AP Biology, AP Language and Composition, AP US History, Medical Interventions, Guitar, honors Physics, and Health. I am currently not having a fun time lol I finished taking and studying for my AP exams, and I’m studying for the SAT/ACT while preparing for college apps!. Where are you from?. I am half Filipino and half Afro-Caribbean. I live in New York City.. What editing softwares/apps do you use for your videos?. iMovie on my MacBook Air. VLLO on my iPhone XR. They are free bc I am broke af. I will film an in depth video.. What editing softwares/apps do you use for your thumbnails?. Picsart and phonto on my phone.. They are free bc I am broke af. I will film an in depth video.. What do you use to film?. my iPhone XR and a mason jar with a box and stapler inside to balance my phone so it can act like a tripod bc I am broke af.. What Music do you use?. I literally search up “uncopyrighted music” on YouTube to find some good ones. I lean towards music with soft lyrics for clips where I am talking, and lo fi for timelapses. Or I go through the iMovie sound effect library. They actually have some decent ones.. Some “aesthetic uncopyrighted music” videos that may be helpful. https://www.youtube.com/watch?v=EjP0TSgUgqQ. https://www.youtube.com/watch?v=Yr5Q_U7quh4. https://www.youtube.com/watch?v=Nigntqhdqxg
Hi! Hope you all find this video helpful:) Give it a thumbs up if you want more summer videos! -- stuff mentioned: ●planner: http://www.1101.com/store/techo/2016/planner/detail_cover/sp_c_r.html. ●planning notepad: http://bloomplanners.com/collections/planning-pads/products/daily-planning-system-pad-teal-color-scheme-6-x-9-tear-off-planning-pad?variant=11646372481. ●diffuser: https://www.amazon.com/InnoGear-Essential-Aromatherapy-Humidifier-Whisper-Quiet/dp/B01CXOT90C/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1466730231&sr=1-1&keywords=innogear+usb+diffuser+70ml. ●essential oils: https://www.amazon.com/Aromatherapy-Essential-Oils-Therapeutic-grade/dp/B0163GBZK8/ref=pd_sim_364_1?ie=UTF8&dpID=51%2BeEITJ1BL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&refRID=KSC762ASF0PD7HKS1HG5. -- ●tumblr: http://studyign.com. ●8tracks: http://8tracks.com/crescendos. ●instagram: http://instagram.com/studyign_com. -- ●music: https://soundcloud.com/dyallas. ●thumbnails: http://vectours.ecwid.com/
Exercise is good for your health. You probably have heard that before. But finding the motivation to start or maintain an exercise program can be challenging. Mayo Clinic’s Dr. Michael Joyner has six tips to help keep you moving.. More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
6 Ways to Stay Motivated This Summer 141 views. 0 comments. Summer is finally here! In Canada, we cherish these long-awaited months as they seem to go by faster and faster each year. We can’t wait to spend time outdoors, on the water, or just plain relaxing – or all three! No matter what part of the country you live in, we Canadians love.
Here are a few ways to stay motivated during the sweet summertime months when all of that work still needs to get done Give more time to strategic thinking and professional development. Go sit outside with a pen and a notebook and think big thoughts under a shady tree. Or read a non-fiction book with your feet in the grass. Here are six ways to get your motivation back and conquer your summer fitness goals: Sneak your workouts into your other activities.
If you know you should be working out, but you are in the middle of a really intense TV marathon, you can still make it work by planning a commercial break workout. Every commercial break, do a different exercise. Whether it’s the summer heat, the creeping envy of coworkers on vacation, or just the call of the outdoors, staying motivated and productive this time of year can be a challenge. Here are 5 ways to beat the summer blahs, stay focused, and enjoy your work more.
Set goals for yourself. It’s as easy as that. Sign in to comment to your favorite stories, participate in your community and interact with your friends. If you feel like every single day you want to crawl in to your bed and disappear from the world. You need to be motivated.
Without any motivation,any task you do will be hard as you will struggle from that lack of an extra push that you need. Now I will give you tips on staying motivated. 6 Tips to Stay Cool This Summer Without an Air Conditioner. By Essex.
August 18, 2020. Summers on the West Coast mean lots of beach time, an active outdoor lifestyle, and plenty of sunshine. Although the weather is generally mild, there are occasional heat waves that can make temperatures uncomfortable. Whether you’re only months from November exams, or only just starting out here are 6 ways to stay motivated during the IB.
Know your goals to stay motivated. 1. Have a goal and stick to it. Researchers at Britain’s University of Essex say gazing at seasonal blooms for just two minutes can stimulate your brain’s frontal lobe, increasing its release of energizing beta waves and helping you feel 35 percent more focused, clear-headed, and sharp for two hours.. Relaxing under a tree ends GI upsets. You’re twice as likely to feel bloated and queasy on ho.
7 Ways To Stay Motivated & Productive During the Summer At Work Last Updated on 24 July, 2020 by Elizabeth Harrin Once the weather starts to change and temperatures start to heat up, project managers from all industries start to have something in common: it’s hard to stay motivated on your project when you’d rather be outside!
List of related literature:
#4 Make old habitless motivating.** (Motivation and Ability) worked.
100 Ways to Motivate Yourself will help you break through the negative barriers and banish the pessimistic thoughts that are preventing you from fulfilling your lifelong goals and dreams.
In Step 3, remind yourself that in addition to a growth mindset the other major key to achievement is grit—perseverance and passion in pursuing long-term goals (Chapter 1).
from Psychology in Action by Karen Huffman, Katherine Dowdell, Catherine A. Sanderson Wiley, 2017
Yeah but I constantly feel like I’m not doing enough so what’s the point. I know that’s stupid and I’ll never get anywhere with that mentality but I can’t help a feeling.
Could you film some videos through your whole college application process? (For example To which colleges do want to apply? ) Etc.:) That would be great!
wow y’all have it so easy i don’t get my books until like a couple of weeks before school starts and we don’t know which topics we are studying until the school year starts we don’t get a syllabus so that we know what we are doing, our teachers just start giving us random assignments, school work and tests during the year we have no way of communicating with our teachers unless they are at school and all of them work at different schools so they are not in my school everyday i mean, y’all have some hard things we don’t but it’s so much easier to organise yourselves with that education
edit: oh and we also don’t get to choose even one of our classes, we all have the same ones and we spend the entire day in 1 classroom
You’re in IB right? I’m going into IB2 next year and I’m struggling so much with my EE and other summer homework:(( hopefully this video will help me be more motivated
@studyign what is your push? what keeps u motivated like what drives you to keep studying? pleaseee answer this is need help. I tried watching ur how to get motivated video but I didn’t get an answer
I’m in cyber school (have been for 3 years) but last year when learning geometry I really didn’t learn because I can’t learn online but I can learn with khan academy so Im going to try to learn a whole 9 month course of math over 1 1/2 months in the summer:) i feel like dying
Thank you for reminding people to research mission trips in depth! It’s definitely complicated ethically so it’s important to go on programs that really service others instead of harming them or taking away work opportunities that could go to local professionals.
I’m pre-vet and spending the summer interning in animal care at a zoo and working at a country club. Not too much down time, but I try to make the most of what I have! Thanks for the awesome videos!
Hello, how to u spilt the revision and the stuff u will learn the next grade? I am very overwhelmed with the stuff I have to do, my dad is like here are some worksheets and review everything and my mom on the other hand. She’s saying you need to learn new things. I AM SOOOOOO CONFUSED
I was just studying and was really bored and unmotivated. This video is perfect timing! Also I know I’m late because I’ve been studying for hours without my phone so I didn’t see the video ��
I have a clinical research position, where I also am shadowing some of the physicians where I work. I am also learning how to cook, working out, and planning out the next year for our TEDx club which I am the President of!
Can u pls bring back ur 7 days of upload series…..I love them a lot and happy summers to all�� Here are some video ideas a day in my life vlogsss challenges q/a or facts about me assumptions about me what I eat in a day what I eat in a day
Yeah but I constantly feel like I’m not doing enough so what’s the point. I know that’s stupid and I’ll never get anywhere with that mentality but I can’t help a feeling.
Could you film some videos through your whole college application process? (For example To which colleges do want to apply? ) Etc.:)
That would be great!
wow y’all have it so easy
i don’t get my books until like a couple of weeks before school starts and we don’t know which topics we are studying until the school year starts
we don’t get a syllabus so that we know what we are doing, our teachers just start giving us random assignments, school work and tests during the year
we have no way of communicating with our teachers unless they are at school and all of them work at different schools so they are not in my school everyday
i mean, y’all have some hard things we don’t but it’s so much easier to organise yourselves with that education
edit: oh and we also don’t get to choose even one of our classes, we all have the same ones and we spend the entire day in 1 classroom
You’re in IB right? I’m going into IB2 next year and I’m struggling so much with my EE and other summer homework:(( hopefully this video will help me be more motivated
@studyign what is your push? what keeps u motivated like what drives you to keep studying? pleaseee answer this is need help. I tried watching ur how to get motivated video but I didn’t get an answer
Where are those stickers and posters from….i really want to get posters like that but i can find any good ones. Those are beautiful.
I’m in cyber school (have been for 3 years) but last year when learning geometry I really didn’t learn because I can’t learn online but I can learn with khan academy so Im going to try to learn a whole 9 month course of math over 1 1/2 months in the summer:) i feel like dying
Thank you for reminding people to research mission trips in depth! It’s definitely complicated ethically so it’s important to go on programs that really service others instead of harming them or taking away work opportunities that could go to local professionals.
This will probably be my routine:
11:30 get out of bed
12:00 breakfast and get ready
12:30 start studying
3:30night free time
Read in bed!
I’m pre-vet and spending the summer interning in animal care at a zoo and working at a country club. Not too much down time, but I try to make the most of what I have! Thanks for the awesome videos!
Hello, how to u spilt the revision and the stuff u will learn the next grade? I am very overwhelmed with the stuff I have to do, my dad is like here are some worksheets and review everything and my mom on the other hand. She’s saying you need to learn new things. I AM SOOOOOO CONFUSED
I was just studying and was really bored and unmotivated. This video is perfect timing! Also I know I’m late because I’ve been studying for hours without my phone so I didn’t see the video ��
I have a clinical research position, where I also am shadowing some of the physicians where I work. I am also learning how to cook, working out, and planning out the next year for our TEDx club which I am the President of!
Ty for posting a lot of tips it has helped me a lot with school and just THANK YOU SOOOOOOOOO MUCH love all of your videos and keep it up ❤️⭐️
Can u pls bring back ur 7 days of upload series…..I love them a lot and happy summers to all��
Here are some video ideas
a day in my life
vlogsss
challenges
q/a or facts about me
assumptions about me
what I eat in a day
what I eat in a day