6 Methods to Make Managing a Habit

 

6 Stupid Things Gamers Always Do Before Playing For Real

Video taken from the channel: PlayStation Access


 

5 Ways A Morning Run Will Change Your Life Running Motivation

Video taken from the channel: Your World Within


 

6 Ways to Reduce Screen Time

Video taken from the channel: Matt D’Avella


 

How To Create a Consistent Running Habit

Video taken from the channel: Running Raw


 

6 Things That Make People Dislike You

Video taken from the channel: TopThink


 

6 Psychological Tricks To Command Respect Instantly

Video taken from the channel: Charisma on Command


 

6 Ways To Build Good Habits & Break Bad Ones

Video taken from the channel: Motivation2Study


Habit Helper 3: Get Social. When it comes to running, there’s motivation in numbers. Joining a running group or enlisting friends or co-workers to join you for a daily or weekly jog around the park can be just what you need to make running a part of your routine. “Running with people with similar goals is often more motivating than running. Habit Helper 6: Plan It Right Whether you’re juggling your career, your kids, or both, it’s easy to let life get in the way of exercise.

But if you plan your workouts like you plan meetings or play dates, you’ll be able to find time to get them in. “Sit down at the beginning of each. Even if you want to develop a running daily habit, everyone needs rest days sometimes. When you need to rest, listening to your body is actually one of the best ways you can support your running habit. Sources: 6 Benefits of Running; How to Make Running a Habit that Sticks; 12 Habits of Highly Motivated Runners. How to Make Running a Habit Start Small.

Most people who start a running program sabotage their new resolution by running too much too soon. This is Come Up with a Running Plan. Once you’ve decided to start running and have set a goal, you must back up your vision with Turn Your Plan into a. 5 Ways to Make Running a Habit 1.) Set One Small, Clear Goal at a Time.

Being unclear with a goal is bad. It usually means you won’t achieve it because 2.) Schedule Time on Your Calendar to Run. To make running a habit, you must plan time into your schedule to make. Plant or create cues for yourself that kick your brain into action. Keep a log on your phone’s calendar, or use a Habit Tracker app with an alarm that reminds you to go for a run.

Wear your running watch daily or put your running shoes in a very visible place in your home. 1. MAKE A PLAN. According to Duhigg, every habit is made up of a group of cues (e.g., time, place, mood, music, certain 2. KEEP IT REGULAR.

Create a prerun routine to cue your body and mind that it’s time to run, and repeat it every time 3. REWARD YOURSELF IMMEDIATELY. Right after your run. How to Make Running a Habit 1. Don’t Run Everyday.

This tip might sound counter-intuitive to starting a new habit, but don’t run every day. That is 2. Work on Correct Breathing. For me the hardest thing about starting to run was not the strength in my legs, but the 3. Keep a Gym Bag Packed.

6 mental tricks tricks that help make exercise a habit. to hit the ground running, scheduling hour-long gym sessions a few days a week. but the truth is that if you can’t make it to the. “It takes a while for a behavior to become a habit, so make the behavior exceptionally easy at first,” says Dr. Christopher Winter, president of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution.You might simply walk around your block or commit to 10 minutes on your feet. “By doing this you will be less likely to skip your walk,” he says.

List of related literature:

#1 Make new habit really Create a swarm of new specific easy to do.* habits you could do instead of #2 Make old habithard the bad habit.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

One strategy that helps is what behavioral scientists call habit stacking.9 Habit stacking is simply the process of adding a new habit on top of an existing one.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Habits 1 and 2 are absolutely essential and prerequisite to Habit 3.

“The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Simon & Schuster, 2013

The tried-and-true method for forming healthy habits is a little like drudgery: you force yourself to do these actions day in and day out until one day (hopefully!) they become a habit.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Step 4: Replace the habit with an alternative behavior.

“Managing Your Mind: The Mental Fitness Guide” by Gillian Butler, Tony Hope, R. A. Hope
from Managing Your Mind: The Mental Fitness Guide
by Gillian Butler, Tony Hope, R. A. Hope
Oxford University Press, 1995

Begin with routine daily behaviors, but be sure to include any behaviors you wish you did not do or would like to stop doing.

“Theoretical Models of Counseling and Psychotherapy” by Kevin A. Fall, Janice Miner Holden, Andre Marquis
from Theoretical Models of Counseling and Psychotherapy
by Kevin A. Fall, Janice Miner Holden, Andre Marquis
Taylor & Francis, 2017

10 Steps to ADD-Friendly Habit Building 1.

“ADD-Friendly Ways to Organize Your Life: Strategies that Work from a Professional Organizer and a Renowned ADD Clinician” by Judith Kolberg, Kathleen Nadeau
from ADD-Friendly Ways to Organize Your Life: Strategies that Work from a Professional Organizer and a Renowned ADD Clinician
by Judith Kolberg, Kathleen Nadeau
Taylor & Francis, 2012

To make the effort, you will need repeatedly to remind yourself why you want to break the habit (Step 1).

“Manage Your Mind: The Mental Fitness Guide” by Gillian Butler, R. A. Hope
from Manage Your Mind: The Mental Fitness Guide
by Gillian Butler, R. A. Hope
Oxford University Press, 2007

Select one positive habit pattern or behavior that you would like to develop, and for the next twenty-one days, discipline yourself to think, visualize, verbalize, affirm and behave in a manner consistent with the new habit you want to develop.

“Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden” by Brian Tracy
from Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden
by Brian Tracy
Simon & Schuster, 2011

The habit essentially serves as the next step in reaching your achievement goal.

“Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals” by Michael Hyatt
from Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals
by Michael Hyatt
Baker Publishing Group, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hope everyone is staying safe and healthy during these uncertain times! Try to remember that this is temporary, it will pass, and it’s never too late to start over and make a positive change in your life��

  • Wishing everyone safety and peace.
    Also wishing you all prosperity and luck as you go towards your goals and dreams. ������

    I’m learning to be a lot more intentional with my habits, and make sure they are all purposeful.

  • Real story.
    My phone use has nearly cost the life of my brother because I was distracted.He was swimming.Then he wasn’t.
    I can’t live the same anymore.

  • I like to melee the corpse of my enemy. And am elated when it responds and I’m able to kick it around a bit. Even SKYRIM where u can hold and drag them. Love it lol

  • Hitting the melee button harder than any other button because you think it’ll make the punches stronger, am i alone on this? (My poor square button begs for mercy)

  • It’s a shame you couldn’t find any women examples of these things. I’m not saying that they don’t apply to women. Do you have a video like that?

  • I think one useful method is to only use social media on laptop. No app on the phone. Phone is only for making calls, navigating while driving and listening to music for me.

  • Love this beat and I run at least a 10k every day mostly at night but trying to get into the habit of running in the mornings I run for all my mexican people working hard and to show prove were not just illegal immigrants we’re warriors its nick diaz army moderfu**

  • Rob I just want to say that I absolutely adore you. I’ve been really sick and when I’m not sleeping I’m pretty much binge watching YouTube, mostly The Friday Features. So thank you for making them. They make me feel a little better.

  • I’m sick of being a failure but at the same time I can’t get myself to work on it. I wake up every morning with an intention to work hard but then it goes away or procrastination wins and I keep on putting it off. I am aware of how negatively this will impact me. I watch videos like these, read quotes but it gives me a rush of motivation and then it’s gone. I keep myself busy with other stuff and I go to bed every night with regret. Can someone help!

  • People dont like you when you see through their bullshit and then call them out to it to their face. Today there is a weird silence when people are bullshitting…seems everyone is afraid to be called out on it. I have lost military buddies for it. Some people live in a fake world.

  • Bah bah, don’t be a black sheep. Conform, follow directions and be like the others so that people you aren’t really like will accept you and you can be with all those people who you don’t fit with. Good call. You shouldn’t pursue people like you, but rather accept the program. I was following this channel and some others for a long time and kept trying to work the program so I could be with a crowd but over the last 3 years I’ve seen how suppression of your true self to be accepted makes a person more depressed/lonely than it ever did to be genuine and have a very small group of people who like that real person when I’m allowed to be my true self. I’m that super truthful, giving person. It’s only disliked by people who are selfish and disingenuous because they are small inside. The people who accept real me also don’t mince words, think of others more than themselves but will watch out for a member of the group who’s sacrificing too much and counsel against, pick up some slack, or call out the shitty behavior of others that’s making someone in the group feel like they must do everything or nothing gets done, etc. I’m sorry for the herd. I’ll take an honest life.

  • Play with subtitles, see if fire burns, see if the game has bathrooms and does my character actually use it. Looking for the secrets, and when I fail, look at youtube to see if someone else succeeded where I failed. If I’m walking in sand or snow, do I leave footprints and do they disappear if I do after a few moments. How much trouble will I get in for killing an npc that is annoying if I can even kill them to start with.

  • @Motivaton2study I like how you put a timebar/stamp for the items in the video. Makes finding point we want easier in the future. I hope this will be added to future videos. Thanks.

  • 1️⃣ Track ur screen-timecheck where your time is going
    2️⃣ Turn off notificationsit’s a prompt which gets u hooked to the phone
    3️⃣ Turn ur phone to B&Wthis reduces the power ur device has on u
    4️⃣ Delete social media from ur phoneU don’t need social media for growth. People follow u coz of ur content. Spend time creating
    5️⃣ Block distracting sites
    6️⃣Create distanceScreen-less Weekend

    Subscribe #SucceedEng

  • I’ve heard it takes 21 days to form a habit. For personal experience, it’s more like 90 days before it becomes automatic. STAY ENCOURAGED

  • I wish I could run, I have a problem on my knee ligaments and watching this really makes me sad because I used to be a very active person. For those who can, please don’t miss the chance to do it

  • Love yourself and only compare yourself with the you of yesterday. Try to be better than the you of yesterday and rock on. Life is too short to care for what others have to say.

  • Talking through interruptions unphased, and calling them out calmly to regain control is the single-most important tip I have received from this channel. If anyone believes that they are invisible to people and no one wants to hear what they have to say, definitely don’t sleep on this advice. It’s priceless!

  • I love this video. As someone with anxiety/depression i confirm that focusing on good memories and good things in your life vs the bad is so much better for your mental health overall!! As always also exercise and asking GOD for help.

  • I have been repeatedly exposed to the very real possibility of having my self confidence misunderstood for arrogance by people that have less of a justification in their own confidence.

  • In my opinion, over sharing/gossiping, attention/praise seekers, pathetic people that always seek pity, disgusting behavior, unkind/cold hearted/rude people are the most disliked human beings.

  • I have started my early morning runs during this Corona Pandemic. Yes, I can now jog consistently for about 30-35 minutes. I am waking up around 5.15-5.30 a.m. in the morning.

  • Maybe they shouldn’t use Will Smith unless you consider having your wife cheat on your is a sign of…. RESPECT? Maybe if you respect YOURSELF….. people will respect you.

  • Great advice!

    I put all of my apps into one folder and put the non-entertainment ones on the first page. This way when I open my phone I don’t just open one of the first apps I see… unless I’m checking the weather.

  • What do you guys do in this quarentine that doesn’t involve screens? Feedback would be much appreciated since I always find myself being bored because I’m pretty much home all day

  • Read Charles Duhigg, “The Power of Habit.” Do I have it all figured out because of my good habits? No. Is my life measurably better because of my good habits? Yes.

  • The best part about this channel is that I can just listen to the speech without an epic action movie soundtrack in the background. I’m just trying to learn something new, gain some wisdom for the day. I’m not on my last time out, 4th quarter, 4th and goal, 8 seconds on the clock, Super Bowl on the line and the ball is about to be in my hands.

  • I only spend about 4-5 minutes in the options menu. Just to make sure the settings are optimal. Where I spend the most time is the character creator. Sometimes spending an hour or two, just to get my character just right.

  • Gotta wake at 4am to go back running from now on�� I used to be so depressed and I’m an athlete I grew up being an anthelete but because of anxiety and depression I stopped and became so lazy I always jogged before but now I used to rest and became so sick cause it feels like I don’t have guts to do some of my habits unlike before it’s kinda breakdown mentally and physically and now I gotta have to promise my self again to return from being me and to boost my immunity and become healthy mentally and physically I badly need this kind of motivation cheers mate��.

  • Its 2020 and I remember seeing this video back in 2015 when I started running. Even though I took a long break and got really overweight. From 2018 to now, I’ve changed my fitness and I’m so glad that I did. Thank you so much for this video!

  • Pretty useful video…..until you showed Barry Obama. Why in the world would anyone want to take lead from an obvious fake, self absorbed lying person?

  • Since back end of March lockdown really kickoff here in the UK so unable to go to gyms so another strategy was implemented and that was running (in mornings but after a cup of coffee and cereal) this natural,cheap exercise has lost me 1 stone(14 pounds)and I feel great.Don’t think I’ll going back to the gym this is a more effective way of reducing weight.Very inspirational vid by the way.

  • I’m pretty sure this is directly related to why pretty people tend to be more successful. They know they’re attractive, which instantly translates into more confidence.

  • Idk if this would help. But maybe get a basket for ur phone and leave it in one room. And you can only put your phone in the basket, so if you want to go get ur phones youll have to get up. If that doesnt work then just put your phone as far away from you in the room your in, less tempting.

  • I think all these are more like symptoms of confidence rather than signs of confidence. If you are confident, you will naturally do these things and gain respect. But you don’t have to do these things at all…. in fact, I think if you consciously try to do these things, you’re admitting to yourself that you’re not confident. You will come off as contrived, and I think you will lose respect. He shows Tony Robins for one “Trick” but fails to point out that he’s basically contradicting the previous “trick”, because he’s completely under dressed. So, I wouldn’t take these too seriously. I think just being comfortable and being yourself is most important.

  • “You must give respect in order to get respect. Since you haven’t given me any respect, you shall not receive any from me…punk.” or “I have given you respect but you failed to reciprocate any respect, so we are done here…ya clown.”
    I won’t do that whole “platonic touching” thing. I don’t like to touch and I don’t like to be touched. One handshake is all you’ll get from me, after that it’s: HANDS OFF!

  • haha, thank you! this is no joke because of this video I realized/found out however you say this in English that I am colorblind. My mother also did some jokes about it that my taste about colors is pretty bad. But because of this video I know now that I have Protanomalie (this is e German word) Thank you:)

  • These videos cause a deep feeling of motivation,,, whenever I watch these kind of videos I become avid to try more and more in my school life. I believe sometimes a video, an event or a piece of advice can change our lives,,,,, Maybe the secret of my success is hidden in your videos. I wanna appreciate the efforts you make to cause a change in our lives…wish you the bests:))

  • Being from the Southern US hugging is definitely a thing. Likewise placing a hand on someone you don’t know, especially a woman, is a risky business.

  • This is June 2020. I smoked a pack a day for 30 years. Now I’ve quit and do over 20km a week at 5:15 am every alternate day for the past 5 years and listen to Your World Within while doing it. And you know what, the waking up at 4:40am is singularly the hardest part. Once you overcome that every other day,…. run to welcome to your new life and your new mental state.

  • Building a new habit? Only allow yourself to consume caffeine right before you perform your habit, and consume a decent amount. If you don’t already consume caffeine, the new buzz and flood of dopamine will  connect the habit to an addiction. If you already consume caffeine, you’ll be motivated to perform the habit so you can earn your fix.

  • yesterday i spent 15 hours on my phone and today i have 10 hours in front of my phone. so here am i searching in youtube how to reduce my screen time…

  • Your videos would be more helpful if you didn’t just post about guys that are genetically gifted. It’s like the guy that said the best way to lose your chin fat is to be skinny. Bad job. sorry

  • I have no respect for any of these people. This video is moronic. People will respect you based on who you are, not your body language and facial expressions.

  • Hi Matt. During these hard times, with broken heart and broken bank account, it was so healthy take distance from social media. I think that is a really impactful first step and also, reorganize the apps that we’ll really need in our screen. I deleted Facebook and Instagram, and i keep my work out playlist and blocknote for my writing, to do list and groceries list to shop, because as visual beings, our eyes can focus on what we stand as our priorities to see in our devices. This was a really great video. Cheers from Chile!

  • Is this footages (broll) free from copyright? Imposible to shot it all, right?

    I just make youtube channel and get block because taking video from internet

  • Your videos helped me a lot to be productive, spend less time on social media, and basically on my distracting phone. Thanks for making these videos and especially making them adds free. THANKS!!

  • I’m from Tanzania, Africa at age 21 Matt D’Avella you’re inspiring me to become an ideal person with goodness of nature every single day. I’m in a pursuit to 3:30hrs screen time everyday slowly reducing it from 6hrs.

  • For you to say altruism is a negative trait. I think is a sad statement of society more than the individual. How twisted we become that that’s looked down upon.

  • Raoluf: here take this bow and kill that bear.
    Me: ok sure
    Sneak attack for x3 damage!
    “What are you doing?”
    Casts fury and forces him to help me level up
    Light armor increased
    One handed increased
    Destruction increased
    LEVEL UP
    Straight outta helgen at like level 20 what’s up

  • But when you get confident deeply these things you start doing sub consiously they are inside everybody but for someone who’s been on low confidence for long time doing these moves while working on inner confidence at the same time is important

  • When your at the bottom, people disrespect you. When you get at the middle, they ignore you and when you get to the top, they hate you. You can never have people’s approval so its better to focus on YOURSELF.:)

  • Unless it’s a friend or someone you know well, platonic touching can be presumptive and aggressive. Overblown hand gestures can be obnoxious as well. That always activates my a**hole alert.

  • It’s so easy to get hang of bad habits and equally difficult to get back on track. Since most part of the world is going in lockdown, I think we should use this time wisely and have no bad habit distract us.

  • i’m watching this video because i do cross country and track..and cross country starts next week. i ran yesterday morning for 3 miles and i have no motivation to run this morning but i need to.

  • I still hold that in Skrim you should be able to jump off High Hrothgar and “Fus Roh Dah!” before hitting the ground to counteract the gravity.

  • i honestly used to despise running and had always thought of people who run for fun are crazy motherfuckers. But looking at myself now and where i am, i feel so so ahppy and proud that i’ve started running, it’s only been a couple of months, but it has already changed me so much in terms of understanding patience, having greater work ethic, and the idea that you can always push yourself to do more. I am so glad and thankful that this has happened to me during my first year of college, i truely believe it is something that i’ve gained for myself that i will never lose that will continuously affect my life in positive ways.

  • When you dance to your own rhythm, people may not understand you; they may even hate you. But mostly they’ll wish they had the courage to do the same.

  • If people Dislike me because of my social anxiety and my weakness then those aren’t for me.. people who truly care will accept your flows I don’t chose to suppress emotions and act shy I’m just broken and have been though childhood trauma..

  • I would love to run in the morning but I’m a young petite girl and unsure of what the dark (the time that’s fits with my schedule) could hold for me��

  • i began to hate talking to a group of people because they all talk at the same time or when i talk and i rather finish my sentence or say “let me finish my sentence” or i simply shut up. i still find it rude

  • Found this video just now but it’s really helpful:) me and my husband,we also leave the phone in the living room every night before sleep,and we put our phones down at Saturday night and pick it up again on the Monday morning, doesn’t mean that we don’t watch a movie or a video on Sunday:) it’s very refreshing and freeing not to worry about “outside world ” for a day and just focus on us and our family:)

  • I would rather talk to the person who isn’t laughing, to be fair. Usually the people who are laughing are just talking about other people.

  • 1. The smallest habit can have the biggest effect 1:17
    2. Habits are automatic behaviours learned from experience 3:30
    3. Have hard to miss cues and a plan of action 5:15
    4. You are motivated by the anticipation of reward 7:22
    5. Mayor your habit to adopt 9:40
    6. Make your habit immediately satisfying 11:40

    Stay safe and take care of yourself.. Have a nice day:)

  • Fukyourselfyoupigstinkcursedapesfakinratfukratbastardsallahcursedyouihavewomenangelsinhesvenswantingpieceofmethousandsalienwomengoldensilverbronzedivinesseshurshurainscelestialwomenidontneedyourmultiratfukfaithwomenofearthihavebestoptionsaboveidontneedyourratbastardjewishmindcontrolfreakbignosejewsoryourshitstinkwomenofallrelifgionsidontwantyourfukshityoutubenomoreiquityouforeverinshallahyoucursedratspigsapesyouuglyfacesbastards

  • In conclusion people like you to be vulnerable so they can use you all the time. Friendships are like business deals. When you’re strong and independent they won’t come for friendship.

  • Hey Tim, have you tried cold showers yet. They definitely help will all those things you were talking about. The cold helps the body deal with stress, depression etc. on a physiological level.

  • I’m guilty of wasting HOURS of gameplay by just standing around, looking at the scenery. The more beautiful it is, the longer it takes ��

  • You know, i am being skeptical of yout channel because you put actor or actress or movies as examples. I mean they live by acting or it was scripted in movie. Real life is not like that man.

  • I actually missed a health upgrade in two thrones because I wanted to explore alternate paths. I ended up talking a path that progressed the me to the next cut scene and I couldn’t go back to where the game was actually guiding me to before moving on.

  • Whoever is reading this you are going to win and be successful. Dont let people bring you down. You have what it takes to be a winner. Peace

  • I don’t even think it’s all of these things. Some people it can seem like you’re on the same wavelength. With others you are completely different. I tend to open up with people I feel comfortable with.

  • Hey man!
    1good luck with your teeth!
    2totally agree; it won’t do to wait to be ready to do sth. You never will be!
    3finished the second round of your audio book. Liked it more than before. As you pretty much said in the book, there is nothing new in there I didn’t know about. But it seems to be helpful just to be reminded of all that in such fashion and order.
    If you wanted to suggest a single book on mindfulness to help compassion, what would it be?

  • Not all westerners are uncomfortable with touch. Latin Americans are also westerners and so physical. (Not complaining just putting that out there)

  • Anyone scrolling down the comments let me give you some advice:
    You should try to CARE about people so that you can be a person who motivates others and care about them. But there is a line. Even if you are a very nice person SOME IDIOTS ARE STILL JEALOUS OF YOU AND WILL TRY TO TEAR YOU DOWN. PLEASE DON’T CARE ABOUT THEM. IF THEY SPREAD RUMORS ABOUT YOU DON’T CARE AS YOU HAVEN’T DONE ANYTHING BUT IF THAT LINE PASSES THEN YEET THEM WITH A BAT OFC. YOU SHOULD BE NICE BUT NOT SO NICE THAT IT IS NOT GOOD FOR YOU. DON’T DECIDE TO GIVE A BIG JOB OPPORTUNITY AWAY SO THAT OTHER PEOPLE CAN ENJOY YOUR LIFE DEAR. THIS IS FROM PERSONAL EXPERIENCE OF MYSELF. also sorry for screaming

  • Started running 13 years ago, I’ve never looked back. Just about to do my 28th half marathon, I’ve also ran two London marathons. It’s true, running truly transcends you to the point of believing anything is possible. Great words, thanks ����

  • Well, isn’t the cognitive step needed to construct the template in the first place? If you already got the behavioural template you don’t need CBT, but other mortals might need it…

  • Stop all screen time one hour before bed time, instead you can brush your teeth, do laundry (I know right:D), facial care, taking shower and of course reading. Basically all the preparation for bed time that you need.

  • Lowering the volume to zero or 2/3. Putting the subtitles on and making sure the brightness occupies the middle ground and is a round number and putting the sensitivity to 2 or 3.

  • I find it helpful to make sure I get a certain amount of studying/work done before I can use social media. So I’ll be like after I finish this hour of studying I’ll take a 5 min break and check my phone. Another thing is to not check your phone first thing in the morning. Get up, take a shower, have breakfast, and then check your phone for the first time. This sets a more productive tone for the rest of the day

  • Set a rule about how long you’ll wait until going on a device. Wake up in the morning and set how long you’ll wait. Now slowly increase day to day or week by week.

  • and if there is water… I must see if I can swim, or at least get in the water and drown. I hate finding water that acts like a wall!

  • For android users, their is a function known as “Bedtime Mode”, it grayscales your screen and you can also set time duration rule for it along with automatic DND.

  • Its like I am meant to watch this… Im so lost right now.. I no longer have the idea what is my real purpose and I lost my passion in the things I love.. but thank you becausr this video helped me to think again and pursue what I love

  • Hahaha, do I know Elon Musk: that’s not the question… the question is does Elon Musk know Me God? Hahahahaha, Elon is only a man, and I am the Deity called God.

  • Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod Binod

  • Most of the suggestions are more applicable to the bravado of male relationships but many would not bode well with women’s relationships which are more nuanced and women are more likely to pick up on meeting someone who seemed to disingenuous and putting on a performance rather than being authentic.

  • In Call of Duty Infinite Warfare I was so happy we finally had legs that most of the game time was spent walking around or sprinting whilst looking down.

  • Unnecessary scroll through options?! UNNECESSARY?!
    If I don’t do it, the controls are all wonky, the invert aim isn’t there so I can’t move the camera/shoot straight. Subtitles are sometimes VERY important depending on how sucky the game’s sound design is, so it’s a good idea to turn them on.
    What I hate about the games the most, is when they start it without giving you a chance to adjust the options at all. They think themselves like movies… well I skip every cutscene until I get to the options. Because before that, I don’t care about the game until it is TIP TOP RIGHT!
    I’ve never gone to options without changing something when I start a new game.

  • I’ve known those who are trying to take up more space and it comes across as weak and desperate. Not many things more inauthentic than a poser. Take up your space but let it be a natural process, not contrived

  • I wake up every morning at 330 for running! ����♥️�� this is my fourth video and I love these! I subbed by the third (: thank you so much for sharing!!

  • Thank you. I needed this. I had a falling out with my 25 year old daughter and i equated running to my daughter, so i gave it up. When I realized she hasn’t even checked on me with covid-19, i realized she is done with me. I went for a run today. It was nice. Thank you. I listened to this before my run.

  • I have spent 10 hours of screen time without restrictions in 4-7 years. And I am not at risk of health issues.

    I am a legendary gamer.

  • a stranger walked up to me (in a dream) and told me he doesn’t have a *clears throat*��
    Me: *w/ raised brows*. And I needed to know that because…?

  • There is a social media restriction mode on “settings” for iPhones (you can also set a password, and it helps if u make the password long, send it to a accountability partner, then delete it on your own end so you can’t override the time limits)

  • I think I like jogging..I didn’t really do it before outside my room which is incredibly small..I live in a diffecult environment where you don’t see girls wearing sports wear or do any sports in public plus we don’t have any women’s club’s in the area..but I’m done following the roles years ago and I’m gonna do it tomorrow..I will jog with my hijab in our getto,man dominated neighborhood ��I hope I will not chicken out��

  • see the issue with running is being 13 with overprotective parents and living in a neighborhood where you can only run in circles. I cannot tell you how many miles i’ve ran in my neighborhood it’s the same freeking path every time.

  • I run 2 miles every other day. I then eat fruits and drink lemon water when im finished. cool off take a shower 1 hr later. put on a nice fresh out fit and head out the door. that smile on my face when I walk out the door to begin my day is PRICELESS!! I feel like I can do anything. lol

  • When I first started i always run at 4:30 in the morning and finish about 6 am the hardest part is waking up and overcoming your sleepiness

  • I have had a lot of ups and downs, but what I learned is that no one can pick you up unless you want to get up!!! Don’t ever stay back always get up no matter how bruised you are. This too shall pass

  • “Practice what you preach”, “walk your talk” whatever! this video has just commanded me to respect it. Not just that, it definitely is psychological but surely not a trick. Man you’re such a keen observer. You proved it in every clip. Great job! I learned and am inspired. Thank you.

  • Most people dont even like themselves ��also,many put on a mask of being social,friendly and while everyone knows them as friendly they can show their true colours if being in front of a person who is more calm,collected bc they are used to talk and read others but when they are understood by someone but cannot read this more collected person,they lash out.Been there and most people are not who they say they are at least in large groups.Also,.i do surppres my emotions alot.i stay neutral even when people get angry.not bc o fear or judgement but mostly bc im in control of my emotions nd if someone shows emotions about literally everything im done.Its more that i save them about ppl who really deserve my company lol.

  • What pisses me of are parents that leave their babies use the phone whenever they want. I’m thankful I was born on the early 2000’s and didn’t have a phone til 3 years ago

  • The struggle I have is that I have nothing to do other than be on my phone, I’m a student and I don’t have many deadlines and I can usually only work at college. Meaning I’m left with nothing to do at home

  • I cant understand the fact that you use examples we all “cant” do without, i.e. “lights” & “answer phone” and then make the link with “voting” or “running”.
    You explanation is flawed.

  • This is very needed…. my average screen time on my iPad is 12 hours (I do use it for school and work but it is still wayyy too much)

  • Все так для кожных людей)), совсем иначе для остальных… Если интересно, то в системно-векторной психологии Ю Бурлана есть все обо всех, то есть о каждом из нас))) yburlan.ru

  • WHY should I care if people dislike me? I want the same choice & chance to dislike them! I can go up against ALL of THEM if I have too, ME vs WORLD, for example…

    We CAN’T get along with everyone! It’s just not possible! NOT with you ONE RACES!

    WHEN there is no; predjudice, rasism, poverty & conservitive!

    & DON’T listen to this shit! Don’t change yourself, let the people find out who you are! Let THEM change!

    WW III

  • It’s crazy how like the whole video could be almost a joke to past me, but its just so incredibly accurate with what I’ve personally discovered after running every day for the past year.

  • Tomorrow my first time that I am going to take a run at 6 am, I really wanna know how It feels and if it really gives you strength for the rest of the day. I’m ready

  • Good job being the “loving parent” to yourself Tim and making the small but powerful behavioral steps.  Do you still do the “name and tame” technique before implementing the behavioral steps or trying to reframe a situation?

  • Did you say “subtitles are off and controls are non-inverted?”

    First of all, subtitles are on, but that’s personal preference. More importantly, controls are inverted because that’s what makes sense! Since when in your life have you ever tilted your head forward in order to look up? You don’t! You tilt your head back in order to look up, thus, tilting the stick back (like your head) in order to look up, is the logical control scheme.

  • I cried during the video who ever gave a speech thank you very much creator of the video thank you very much for the effort I really needed this push. #plur

  • Running is good for better brain function, it means your processing speed of the brain will increase rapidly and at the same time almost 90 % of the protiens,vitamins,minerals are taken from the food you eat after running bcoz the blood is flowing to every corner of your body in a phenomenal speed. neves miss a cardio like running.you will become more intelligent in a month & it can replace any bad habits & addictions with this running routine bcoz of more hormonal production in your body,so you will get more high with that. Do try once if you haven’ t tried in your life time, open your third eye and stay in your own way.

  • Step 1: Be Brad Pitt
    Step 2: Be 7 feet tall like Tony Robbins
    Step 3: Ignore the clear message of 2020 and touch strangers without their consent.
    Seriously, HTF do these garbage videos not get more dislikes?? The only difference between the “Do what guy A did” and “Don’t do what guy B did” seems to be how conventially attractive the two guys are.

  • @Matt D’Avella Your videos are inspiring me. You have given very good list to reduce screen time. I wanted to add what I am following in my personal life.Last one year I am using a basic mobile for making and recieving calls. That helps me to avoid smart phone screen whenever I don’t want to use. At the sametime I can use my basic phone for emergency calls.

  • Fascinating. I think on some level I have been doing this without thinking about it. I know I will feel better if I just do it, so I tell myself I only have to do a mile. By the time the mile is done I’m feeling so much better that I keep going. But,for me it does start with the thought that I will feel. Better if I do certain things. Great, thought provoking video.

  • All very good points. I try to manage but still have days where my screen time is way higher than I wanted it to be. Unconscious phone and social media time is a big reason why I started my podcast about how to intentionally spend your time, its the most valuable asset we have.

  • Running is beautiful in the morning. Like you feel calm and it’s like ur running on the moon. When running u experience things around u when u run far out to other places, and i know it will hurt and u have to push yourself. When you run it’s like u go from a destination to another without knowing. Jog at a good pace, breathe and u will feel relax trust me. This video explains it and I’m just summarizing it. For runners out there I hope your reading this and hope this makes sense.����

  • Hey! Any advice on what to do to relax at the end of the day (without a screen) when you are too exhausted to read but it’s not bedtime yet? Thanks!

  • When you dance to your own rhythm, people may not understand you; they may even hate you. But mostly they’ll wish they had the courage to do the same.

  • I’m not from your society if you cut me off, I will put you in check if you repeat it it I will slap these taste out of your mouth.

  • And I don’t care if people don’t like me. I’m disliked for being nice and I’m disliked for being an asshole and everything else. That’s why I don’t even bother anymore for people to like me. It’s quite honestly better that way. ����‍♀️

  • I’m a low-key kinda guy, just work and do what I’m told. Then they have to notice my hardwork and bump me up the ranks and I’m like,” stawp it” �� and they’re like,” you’re really good at what you do” me: nah, I try lol ��

  • Actually agree with him. It’s really great that I have been runing outside more than 2month. Iam energetic than ever before and plus I do work out straight after my runing outside.

  • Like i said it isn’t mr making people not like me, its the moron who cause the anger and being pisst, im not a slave and leave my body alone, but they can’t.

  • The funny thing about #1 is that it depends a lot on what people’s expectations are as far as what as constitutes “expressive” behavior. A lot of which is different according to various cultural norms, even in the same country. On an individual level though, it can also mean that a person is being their expressive self, but that it just doesn’t seem that way to the other person.

  • How do you reduce screen time on my computer because that’s what I struggle with the most because some of these steps don’t apply to computers such as the notifications, the deleting apps, or setting my screen to black and white.????

  • Peterson doesn’t see athiests as “competition.” The idea that he’s some kind of right-wing ultra conservative is totally false. He’s a classic liberal who is against the fascist left.

  • To have 2020 resolutions is dedication and hard work. So, the first Monday after Christmas began your journey to transfer over into the New year

  • I use Elite HRV app when i wake up every morning. It’s a great start to the day to meditate before you get out of bed and simply focus on breathing and measure your HRV at the same time. You soon see how well you’re working each day and how hard to push yourself.

    Over time you learn to control your breathing to be consistent (you need your breathing and everything else, posture, etc., to be absolutely consistent on each and every reading) and then the outlying HRV readings come simply from being in a state of over training or your imune system fighting off an infection. You begin to recognise what is causing the erroneous HRV readings and learn when to train and when not to.

    There are many mornings one can wake up and think, i really don’t feel like i’m good for training today, yet a quick meditation and HRV reading will confirm that there’s nothing wrong and there’s no excuse so you simply get on with it. Yet, conversely, there are other mornings when one can feel great yet the HRV reading is clearly saying don’t bother because it will cause harm.

    HRV is a young science and Elite HRV have quite a lot of resource on their website to look at and as you learn to use this tool you will discover more about yourself and avoid over training injuries etc..

    HRV is a great tool that i believe every athlete should learn to use. It is in it’s infancy as a science, but there’s so much to learn already.

  • On my iPhone I’ve put screen time and downtime, notifications on my phone were always muted I don’t like getting bombarded by notifications.
    Social media I think I need to delete it off my phone, because I find myself going on it as soon as I go on my phone

  • I gotta be honest, the comments made me feel a whole lot better. Sometimes I wonder why I am so odd. People in my town, if they see me in a store, will visably avoid me. Sometimes it hurts, but in response I usually avoid them back. I figure if they don’t want to associate with me, then I will oblige. I decided long ago that I would be the easiest person in the world to get rid of. Thanks for reminding me that I don’t have to care.

  • It depends what tone there using when they are talking over you and how it makes you personally feel, but most people don’t mean to talk over you, sometimes they just have an urge to have there say that’s all.but generally you will know the intention

  • Robbins also only does it because he is huge and has an overly huge head which allows more facial impressions. He also has large hands

  • I ran for half an hour today in the morning and I did nothing slept the entire day there was not a single change in my life style I was lying on the couch the entire day just like the other days

  • i want to start running but my problem is the sun rise. it’s way too dark before school in order to make it to school on time, any tips?

  • Dang I’m 14 and have to wake up at 5:30 to get ready for school but now ima start waking up at 4 to run every morning this motivated me ��

  • Anyone else has been running but then after overrunning you get injured then you get depressed and then go through depression until you wake up?
    I fear once I start this will happen I know life is a lesson but we should be careful too and so my question is how can I avoid the depression taking place running daily and eventually getting into karmic patterns?

  • Hey i have a question: i’ve been running every since last week and I don t know yet how long I should run. Let me explain: i started with 15 minutes and every day I increase the time by one minute but eventually it will become reallt long and so I don t know if i should just run 15 minutes every morning to help me waking up and at the same time run in the afternoon 3 times a week for the time I want with the aim to accomplish a marathon in few months or train hard the morning but with empty stomach and the necessiy of getting up earlier and earlier. Please give me some advice. Thank you!

  • Can you please make one with female celebrities. In social situations, I’ve found that men can often overpower while a woman is talking simply because they have a louder/deeper voice. I would love to see how women can use the above to their advantage.

  • To everyone playing with the subtitles on: you do you, BUT why have them on unless you cannot alter the tv volume? It distracts from the game. Do you watch all your movies with them on?
    I just don’t get it.

  • Next video, 6 reasons why you shouldn’t give a crap about what others think of you, when they live your life then they’re entitled to an opinion about your life but not until then

  • Honesty makes them dislike you. Yet keep chosing to be honest. Being honest makes you honor.
    For 1:32 I’m really not sure. If people were angry, not having fun there… I highly doubt they would want to be friends with violent people who are always angry at something.

  • Just bought your ebook of Compassionate approach. I’ve been stuck in a rut with my depression and I feel almost powerless to do anything to reverse it. I have books I have bought which I haven’t read and I know I should be exercising daily but I just don’t do it. Hoping this will help me even a small bit with living again. I know you have depression as I have watched many of your videos talking about it when you were in a rut. It helped me get by.

    Hope the dental stuff goes well.

  • I like this channel so much value!!! THANKS A LOT… I also try to create content just like this, please check out and support me: ) show some love for beginners:D ( improve your mind )

  • I never change the settings before starting the game,I mean,who does that?!
    First I have to see maybe I’m satisfied with the default settings who knows����‍♂️

  • Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit.
    If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.

  • is there someone who whenever they havent played a game in a long time, they spend at least 15 minutes figuring out what each button did.

  • I played through god of war with the brightness almost all the way up then I brought it down and my god I was like looking at a brand new game. I dunno how it got that way but about halfway through I was in the mines and thought “something is wrong. this area should be darker.” that’s my story thanks.

  • I always crank that gamma right up. To hell with “immersion” I want to see where im freaking well GOING! Its been a habit since I played everquest without knowing gamma was a thing that existed and so had to stop playing every time night hit the game world.

  • It is my belief that running could change a vast amount of people, therefore change the world. If you think this is delusional, you’ve clearly never really ran, or you struggle while running, because you don’t know how to run, which is a very important consept of running. We used to have this in our blood, but nowadays i think people need to re-learn how to run, because of our comfortable lifestyles. That is why every Kenyan knows how to run, and they live they lifes fully.

  • I don’t know about the things you do first when you start a series but I can tell you that as much as I love dragon Age. The not being able to jump irritated me. And I’m fairly sure even the second game was limited so by the time the Inquisition came along well let’s just say my big qunari male really likes bunny hopping up and down in a giant puddle at skyhold..Also my dovahkiin likes to shout in the middle of villages even though he’s told or she’s told to stop.And don’t do that lots of shouting lots of whirlwind Sprint through the village.

  • I don’t like many people because most are extremely shallow and are people pleasers. I am also very introverted and mildly autistic. I HATE FAKERS. I have only had 3 true friends in my 57 years. 2 turned against me eventually and only have 1 true friend. And I absolutely have NEVER been married. Every girl I have met has been a SEVERE gold digger. Just like Janet Jackson’s song ” What Have You Done For Me Lately “.

  • Watching this before I start running before school every morning. I already started running a while ago but I want to push myself and work harder. My goal is to start the day with a morning run and end the day with an evening gym workout. I want to be able to do this without having to think about it being ‘too much’ but make it a daily routine I don’t have to think about twice.

  • You used to hate running.
    Then you tried it.
    Then you really tried it…
    Your runs got longer
    And your shorts got shorter
    Your friend started calling you a runner
    Yeah you, you’re a runner
    #beasavagenotaverage

  • My resolution this year is to take up running. Never been much into cardio, I’ve always been more of a weightlifting guy. But due to injury I cannot lift like I used to. Plus as I’m approaching 40 I’m find that I’m gaining fat and its getting more difficult to shift it. With a family history of heart disease the penny has dropped that I’m soon gonna be at the same age my Dad was when had his first heart attack. Wish me luck guys.

  • I always put audio BGM on 3, sounds on 7 and speech on 10.

    Set the y controller axis to inverted,

    Set the jump button to “E”, set use to “Space”

    Set any shite functions like motion blur, cinematic filter, depth of field and godrays to off. Set post processing to FXAA, set antialising to 4. Decativate all nvdia shitworks functions on general principle, set physics to max, set shadows on medium.

    Set the FPS to 60 or above, set VSYNC OFF.

    I do not think going through options is dumb. It’s nessessary on PC.

  • I’m always aware of other people’s body language. If I feel like they need to go I quickly shut up and free them. I’ve seen it too many times when someone is edging towards the door and another person wont shut up to let them go. I don’t wanna do that to anybody.

  • I am #6 the entire game! It’s also the reason nobody will sit and watch me during a 1st playthrough bc I dont want to hit a point of no return and not have that rare valuable. Also if there was a trophy achievement for unlocking hidden dialogue such as drake and the waterfall or the arena tournament in Legend of Dragoon I would definitely have this trophy without even going for it ��

  • Use more warmth in your tone when sharing tips and giving commands or advice. The downward, strident tone of your voice sometimes turns me off of what message you’re trying to drive home. It feels like you’re not fully committed to driving home the point and not confident that the audience wants to hear it and your voice gets brittle and weak. Never beg someone to believe in you. Tell them how to.

  • 1. Smallest changes have biggest effects
    Do whatever you can to build your habit, it might just be enough to help you. Avoid whatever you can that would break your habit, it just might be enough to stop you

    2. Habits are an automated response through experience
    Figure out why you follow your habit and what benefit it gives you

    3. Make a plan, and give cues
    For example, if you want to lose weight, you need to plan on what you will eat and how often you will eat. If you’ve decided vegetables, keep them in a place where you will easily find them, an be reminded of your goal

    4. Anticipate reward
    Inspire yourself to keep working, if you want to build a habit, that’s because you see benefit from it. And if you don’t want to build a habit, why are you here?

    5. Make your habit easy to adopt
    Set up your environment to work with you in building your habit. Get help from others. Idk

    6. Make your habit immediately satisfying
    Reward yourself for following your soon-to-be habit. Drive yourself further. For example, only allow yourself to listen to your favourite song at the gym, you’ll end up going just to enjoy your music

    All examples and tips from video

  • Always set my Y axis to inverted. How people play the other way baffles me. There are games where you can’t change it and thus I can’t play it!

  • I am always obsessed with the back of the game box before I start the game for some reason lol. I just can’t stop looking at it. I even look at rating