6 Health Challenges to Tackle together with your Fitness Tribe

 

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Here are six health challenges to tackle with your friends, family, or coworkers before the end of the year! 1. Try a new workout You said you wanted to give CrossFit and yoga a go this year! 2. Dump a bad habit Kick your daily can of soda (or cigarettes, or nail biting ) to the curb with support from your tribe. 3. people in your tribe, make them feel good, safe and supported.

Give them praise and credit. We all want to be recognized and validated. 6. Challenge Your People. We should never fear conflict with the people we care about. Help to keep your.

I recently did some outreach via my blog Facebook page and this survey, and I asked you guys to share what some of your biggest challenges are right now as they pertain to the areas of fitness, nutrition, and mindset. A few of you told me that you are just starting your health and wellness journeys (yeah!), and I noticed a common theme in one of the things you noted as being difficult for. So much so that they offer several opportunities to find your tribe. For example, there’s Nike’s in-person run clubs and fitness-friend-finding function on the NRC app, as well as Strava ’s new online community feature and Athleta ’s welcoming fitness studio and Power of She campaign. Gain Confidence in Find Your Tribe Fitness, and Join Today.

How does it work? The online membership gives you access to recorded trainings, workouts, meal plans, recipes, shopping lists, and more, as well as our private group where you can engage with the other members, share challenges and wins, and connect with women just like you. App-based challenges.

The Tribe.Fit fitness and health challenge platform offered by your favorite sports, fitness or nutrition influencer is a way to promote a healthier way of life. Challenges that could make 2018 your happiest, healthiest year yet, and catapult you towards your fitness and nutrition goals. So print this out. Get your friends or family involved, and start laying the foundation for a healthier, stronger you.

About the Author: Doug is. May 9, 2013 Easy to follow weekly challenges. See more ideas about Challenges, Health, Workout challenge. Put a certain amount into your savings account($5, $10, 25, $50, whatever you can afford) every week for a year.

Watch 52 films in 52 weeks. Write a handwritten “thank-you” note to someone once a week for a year. Learn to code by taking on a coding challenge once a week for a year. Click here for 52 Weeks of Code challenges. Get a fitness tutorial from a certified expert, who can monitor your movements and point you in the right direction.

If you’ve had a previous injury or you have a medical condition, you may want to consult your doctor or an exercise therapist for help designing a fitness program appropriate for you.

List of related literature:

Ideally, some combination of aerobic, resistance, core, balance, and flexibility exercises should be included in the training program to benefit all aspects of the survivor’s health-related fitness and functional abilities.

“Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis” by Kathryn H. Schmitz
from Exercise Oncology: Prescribing Physical Activity Before and After a Cancer Diagnosis
by Kathryn H. Schmitz
Springer International Publishing, 2020

Released in 2000, the most recent edition of the Dietary Guidelines for Americans offers three basic messages to promote food and lifestyle choices that reduce risk for chronic disease: (1) Aim for fitness, (2) Build a healthy base, and (3) Choose sensibly.

“Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett, 2004

Special challenges for this population include low starting levels of fitness and muscle weakness, relapse to drinking with consequent effects on exercise behaviour, social isolation and lack of support.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

3 Identify how you might motivate a group that has signed up to a 12-week challenge in a fitness facility.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

shown to tolerate aerobic exercise.26 That said, fitness professionals should know the general medical and cancer treatment history of each person for whom they plan to develop an individualized exercise plan.

“ACSM's Guide to Exercise and Cancer Survivorship” by American College of Sports Medicine, Melinda L. Irwin
from ACSM’s Guide to Exercise and Cancer Survivorship
by American College of Sports Medicine, Melinda L. Irwin
Human Kinetics, Incorporated, 2012

Sims, J. S. Hanson, and E. Danforth, Jr. “Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet.”

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

Examples include: eating high-fiber, low-fat foods; drinking clean water; engaging in aerobic exercise, and maintaining musculoskeletal health through stretching and weight-bearing exercises.

“Emerging Theories in Health Promotion Practice and Research” by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
from Emerging Theories in Health Promotion Practice and Research
by Ralph J. DiClemente, Richard A. Crosby, Michelle C. Kegler
Wiley, 2009

These recommendations were later updated to include the provision of resistance training, flexibility and weight loss (ACSM, 1990, 2002).

“Managing Sports Injuries e-book: a guide for students and clinicians” by Christopher M Norris
from Managing Sports Injuries e-book: a guide for students and clinicians
by Christopher M Norris
Elsevier Health Sciences, 2011

These recommendations include engaging in regular physical exercise; eating appropriately sized portions of food; moderating the intake of fat (to reduce the energy density of the diet); restricting the intake of saturated and trans fats; and eating an abundant amount of whole grains, vegetables, and fruits (Box 15-1).

“Epidemiology, Biostatistics, and Preventive Medicine” by James F. Jekel
from Epidemiology, Biostatistics, and Preventive Medicine
by James F. Jekel
Saunders/Elsevier, 2007

Gallagher S, Arzouman J, Lacovara J, Blackett A, McDonald P, Traver G, and Bartholomeaux F. Criteria-based protocols and the obese patient: Planning care for a high-risk population.

“Handbook of Modern Hospital Safety” by William Charney
from Handbook of Modern Hospital Safety
by William Charney
CRC Press, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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57 comments

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  • That was definitely my issue, I couldn’t trust after my assults happened… So I ate to make myself less attractive. I went from 129 to 183.

  • I was cleaning my closet two days ago and I’ve been feeling like I didnt loose weight but I tried my Jeans the ones that look tight and fitted perfectly 4 months ago. But k tried those Jeans and will look baggy and I got so emotional. I completely understand you now when you cried on that video trying your old Jeans. But trying those jeans felt soooooo freaking good because I’m doing it and I’m being committed it just takes time and patience. 18 lbs less!!!

  • Plateau-ing. It happens to me every 15 pounds lost. It’s frustrating but all it takes is patience.Keep doing what you’re doing and it will start to come off again.
    This is my second weight loss journey in the last few years First one I got off track and things spiralled.I’m more determined,now

  • I first lost weight in college. I went from 215 to 125 pounds. I had always been on the bigger side, but active. When I started losing weight I started getting male attention like I never had in my life and developed an eating disorder. I realize now that the weight was a way for me to cover my gender dysphoria (being fat meant being gender neutral in my head, because no one was hitting on me.) I lost all my friends because they were male and it ruined my first marriage. I gained most of my weight back in recovery and am at a healthy, active 145-150 pounds now (I’m 5’7″.) I still get body and gender dysphoria, but I’m seeing a therapist about it and have healthy ways of dealing with these feelings. I wish I would have known this ten years ago. Thank you for sharing.

    Also, I get a lot of negative comments from my siblings especially. Like that I’m the “skinny sister” or have the “skinny genes” (hello, I was obese before.) It was annoying at first, but I am doing way too well to let it bother me anymore.

  • Great channel it is sad that your friend treated you differently… sure… I’d love to see what shapewear and styles of clothing you enjoy… for going out, everyday wear, etc.new subscriber here. You’re so right… it is a lifestyle! And it’s not easy… but it is worth the trouble and time… sabotage can happen. We all want to feel healthy and good about ourselves… kudos to all who are in the journey. We can do it!

  • I just recently lost over 100 pounds and I think I’ve managed to deal with it well so far. Everyone around me has been so supportive since my weight loss started being apparent. But I still feel weird, in a way. I went from resigning myself to a life of solitude in my 500 lb body to being the person I am now. I’m a size 18 and I purposely buy slightly smaller clothes to motivate myself to fit into them later on. The old me would NEVER have dreamed of being that confident! I’ve said it before to my family, it’s like we’re two different people, the new me and the old me, but the old me is still very much present

  • Never knew losing 50 pounds in 6 months will lead to gaining the weight back. But I’m confused, a friend of mine lost 24 pounds in 2 months and she was doing it the unhealthy way(which is, she had 300 cal a day and she fasted some days and exercised 40 mins six days a week ), she lost the weight!!! And never gained it back. Till today she’s Stunning and have a gorgeous curve. I’m so confused. Please someone explain? Please….

  • I was 210 on diciember 6 months later 189 I’m working to lose 40 more just change what I eat more healthy and water exercise I just going to star

  • This is a really great moral booster for me. I’ve been overweight ever since I got on birth control years ago, and since gaining too much weight from pregnancy, I’m determined to get back to my “normal” weight so I can live a longer and healthier lifestyle for my babies♡

  • 1200! I’m at 1800-1900 and losing +1kg per 10 days or so and I’m extremely happy with it. Ever since I started slow I noticed how feeling smaller makes me feel anxious and insecure but awesome at the same time. I believe I’m finally facing a certain fear of change which I didn’t know I had. Sometimes it’s so hard to not let it drown me…

  • i lost 99lbs over a few months and heres teh biggest issue im dealing with because of it… its close to her point that she makes stating that weight lose wont solve all your problems:
    i quit soccer at age 10 and continued to eat as i used to witch started a cirkle of me eating more because i was sad cause i gained weight and so on which imm sure 95% all fat people can relate to aka comfort eating. I would have a bad day but when it was time to bed i would be happy cause i just ate 2 of the worlds besst pizza and chocked down 5L soda and its tasted good and made me feel good.

    now that i have lost my weight 1 tought enters my head every day.. “i dont wanner go back” and thats a tought i think a lot of people can relate to as well..
    so what happens when u have a bad day? your usual fix will not work cause u look at that pizza in the window and come up with a billion reasons why u should’t eat it and then u just end up with depression… so people.. plz dont think weight lose is a fix to all your problems.

    if your life is actual good and u live for the food and love the food and make a hobby of food then exept the fact that u might better be off living a chubby life. Cause its a fact after a life changing wight lose u will never look at food with the same eyes ever again.. thats my advice anyways:)

  • the thing is even when I get to my goal weight I still have a belly and I’m wondering if its because I have to wait for the skin to tighten up?

  • Extremely helpful. The change in perspective about loose skin blew my mind. That was one of the lousy excuses I use to not start.

  • I had the same trigger as your friend that caused me to gain significant weight as a child. It’s been a hell of a journey, I lost 135 lbs in a year about 6 years ago, and definitely gained about 30-40 lbs back. It’s a CONSTANT struggle.

  • I’ve been looking for a new fitness/health YouTuber and I think you’re the perfect one! You’re real and raw and not all sunshine and rainbows which is what I love! Subscribed:)

  • Thank you for posting this, it really helped!! I love seeing a health YouTuber who is real and doesn’t sugar coat the weight lost journey. I am 15lbs down and have about 50 more to go. Thanks for the motivation to keep going on��

  • The body always tries to go back to a defended weight range which would explain why people who lose significant weight do gain it back. The body sees the loss as a time of starvation so resources come into play to store fats to keep the body safe. This happens even if the loss happened due to healthy lifestyle changes.

    If possible, a person should try to keep within the range which is best for them (body percentage fat-wise). It is important to realise weight is a consequence of metabolism and other goings-on in the body. Most people approach weight as the first thing which should be addressed when in fact, addressing the basic issue will fix the weight automatically.

  • So happens I lost a hubby of 25 years after I lost weight. Now I am heavy again and ready to lose it all again. worried about my BF, he is my pusher. So now I have to be strong and tell him no. But how will he feel when I have lost and he has not. I. WILL. LOSE. THIS. WEIGHT.

  • Whether eating below 1200 kcal per day is bad, probably depends on your body. I’ve a small frame and I strictly counted calories so I would never go beyond 1200 kcal per day while working out 30-50 minutes 4x a week (hiit, and strength) for a year. It was probably a bit extreme to some, but I don’t have any negative effects after that. Blood tests were fine. From my experience, you need to make sure you get vitamins and necessary nutrients and that IS doable on low cal diet. I lost all the weight I needed and my eating habits changed, my sweet tooth lessened and I get full fast. It’s now 2 years since reaching my goal and I eat about 1400 kcal per day, I really should get back to working out just for health! and I don’t have the cravings that I had before. Portion sizes are so important

  • Hey for a video idea it might be fun if you and some friends went on a little weekend camping trip. I love your vlogs and it would be good for people to see how you can still eat healthy while camping. I think a lot of us just eat too much sugar and saturated fat which is fun but if you have weight loss goals to meet there’s definitely a balance there.

  • I know you shouldn’t look to the past but I lost over 60lbs several years ago and then wound up gaining it all back. Im scared to even try again because I feel like Im just never going to succeed. I looked at the number and knew I was way smaller but still saw that heavier person in the mirror. My clothes were hanging off me but I still felt disgusting. I just want to be healthy and happy but it is si hard.

  • I’d like to see some tips on how to start exercising. I have a bad back and am unable to walk even short distances. Idk what to do sitting in a chair, as opposed to getting on the floor. Everything I see says get up and move and I can’t do that yet.

  • just restarting again with weightloss, i already go to a therapist for mental weightloss, focussing on my innerself. But i had trouble with truly restarting a healthy lifestyle, but watching your videos motivate me so much! Thank you for sharing al of your experiences! i keep watching to make it happening for myself as well. (sorry for the bad english, im from the netherlands)

  • Significant others that try to push food on you was a huge problem for me. My boyfriend that was living with me when I was going through my weight loss used to never want to share food with me, but suddenly when I started seeing results he would always offer me candy or other foods that we previously would not have had in the house. He started making comments about how now he would have to worry about other guys coming onto me, etc. He would cook dinner for me while I was at work (which he NEVER EVER did before) and make it the most high calorie, unhealthy, oil-coated food possible every time. Then he would pout and guilt trip me when I didn’t eat it even though he knew I was in a calorie deficit and couldn’t eat a 1500 calorie serving of chicken fried rice, pizza, pasta, etc.

    Eventually I just had to realize that what he was doing, whether he was conscious of it or not, was sabotage and unhealthy. I realized I couldn’t meet my goals while living with him. Put your health first, surround yourself with people who REALLY want to see you succeed, and you will see results.

  • I love the two videos I have stumbled upon of yours so far and definitely going to subscribe. I have weight issues, suffered anorexia in high school. I was always a chubby little girl and hit my death bed in high school weighing only ninety pounds. Not sure how, but recovered in a week and began to eat. Unfortunately, I am now struggling with weight again. I have difficulty affording food and most food I am able to get when I do is always horrible. I possibly have type two diabetes now, and will be getting results for that tomorrow. I plan on making diet changes as much as I can to fix my levels, but also hopefully get me into better shape. Even if I am not ever going to be skinny, I still want to be healthy. I am also a very short person, so people put mass pressure onto me to be super petite to match my height. Worst person who makes me insecure about my weight is my mother. Constant comments like, “Are you SURE you want to eat that?” with a snobby look on her face. Worst comment she made was after I recovered from the anorexia and started gaining weight, she said to me, “Look! You got little love handles.”..I was a size three when she said that with some slight chubbiness. I digress, my point being these videos are giving me hope that I can fix my levels and my weight issues, thank you for sharing your story and keeping everything real. Thank you for giving me hope and inspiration to not give up on myself, even though I am a stranger you have given me more support than anyone else in my family.

  • I liked the part where you talked about taking pictures and keeping old clothes. I saved one of my favorite shorts I used to fit in because one day I’ll be able to wear them again, and it will be satisfying!

  • Loose skin look into fasting autophogy. Auto (self), Phage (eating) is the process by which your body culls weak cells when it is under fasting stress and uses the components to feed stronger cells. Loose skin is is unnecessary and a target for that process. Of course it isn’t instant, but it should speed up the process of skin remodeling.

  • I’ve been lucky that during my weight loss journey I have friends who also try to eat healthier and we encourage each other. In my office we have made eating healthy a fun competition between us. We also like to compete in like walking/riding a bike to work or always taking stairs and ignoring elevators. I am so fortunate to have a friend group like this. My boyfriend, who used to go to gym multiple days per week, has had a busy life last 2 years and has gained a lot of weight. He eats really unhealthy but I’ve managed to convince him that healthy food is also delicious. He now likes to cook healthy with me and has also taken up riding his mountain bike again. Thanks to all of these factors I’ve managed to loose 10 kg (22 lbs) in half a year. I still have 8 kg (17 lbs) to go

  • I love your vids, great information. But… I watch sometimes just to see your four legged baby! He’s amazing!! I have 3 fur babies, the best support group ever!! ��

  • Even if you gain some weight, that’s not a bad thing. Muscle weighs more than fat, so you could be building your muscles and reducing your fat through working out.

  • I just found your channel today. Thank you for documenting your weight loss experience, I need motivation and you are helping!! I love your dog too:-)

  • Some people who have a lot of weight to loose will loose over 100 pounds in 2 months if they follow 1200 calorie diet. Ask Dr. Now “My 600 pound Life”

  • 65 is NOT the new 45! I loathe this statement & obviously it was born from the pollyanna boomers who are having a great deal of difficulty AGING! I am 69 in a few days & except for a doctor puncturing my colon during a colonoscopy 3 weeks ago & causing me to have emergency surgery, I have been blessed with good health all my life. The key to not being depressed while losing youth is to help another human being especially those much older than yourselves &/or helping our partners who are in bad health AND TURN OFF THAT TV & GET OUTSIDE, STAY ACTIVE & LEAVE YOUR HOUSE. Be around other people at least a few times a week…go to church, go to auctions/estate sales, visit museums, lunch, etc…just GO OUT. PLUS, MAINTAIN PLEASANT HYGIENE!! It’s bad enough a young person dresses like crap & smells & MUCH WORSE if a senior loses interest in cleanliness & looking nice. I was in a store today & another senior walked past me & I could SMELL her nasty hair. So, bathe, apply light makeup, wear that jewelry, dress well & THROW OUT THAT DAWDY GRAY SWEATER THAT CLINGS TO EVERY BULGE! (You will be amazed at how a nice appearance still “draws” others to you.) Finally, read, study, be an interesting conversationalist but please DON’T bore others with pics of your grandkids & latest trip!! And whatever you do, do not talk relentlessly about your medical issues/dr visits because we are all experiencing our own share of health issues.

  • Idk if I agree with this exactly. I do think when you lose weight quickly you can gain it quickly simply if you stop trying. But honestly, that’s just my take! I’m down 9 pounds this week and sharing my story on my channel. Maybe we could collaborate one day!

  • Feeling good and doing push-ups doesn’t stop the aging process people… Putting new paint on an old house doesn’t make it a new house…. Feeling good and exercise doesn’t erase time….. Plenty of people alot younger went to bed last night and didn’t wake up this morning…. Getting older is God’s way of saying your time is running out and you can’t stop it…. Nobody’s done it yet….. Just be glad you have lived this long… The graveyard is full of babies and kids…. So what are y’all crying and whining about.???…. Exercise and feeling good ain’t going to save you…. God will take you anytime he wants to…. Your lucky he let you live this long…. So quit crying and complaining about getting older… Quit fooling yourself into thinking vitamins and exercise and feeling good is going to make you live forever… That’s no guaranteed you’ll live to see tommorow…. The Bible says ain’t no man guaranteed to see tomorrow…. Let that be your warning sign.!!!!!!

  • Wow! This video really gave me Life. It was right on point. You are correct on so many levels, especially the one about how relationships will change, once you begin losing weight. I have always been the “fat” funny friend who made everybody happy, while I was suffering in silence. You have to remember that when people begin to treat you differently, after you lose weight, it’s because they lack self-esteem, so when you are heavier than they are, it makes them feel superior to you. However, once you lose the weight, their true colors will rise to the surface. Just keep your head up and keep on pushing, and you will achieve Success!

  • A girl I was friends with in high school told me that she liked that I “wasn’t competition”. Needless to say, she isn’t in my life anymore. Just ew.

  • 1:10 this is random but i was watching this girl on youtube (veevlogs) in another tab and this video was also playing and I got scared because I heard her intro music playing with your intro music and then i realized that you guys have the same intro music lol (that was confusing and definitely irrelevant but i just had to post this )

  • I have a similar friend story! My “best friend” at the time, she has always been a bigger girl and has tried many times to lose weight and it hadnt worked for her. I never realized she was sabotaging me every time I tried to lose weight, I finally realized one day when I got close in weight to her and told her about my insecurities and how badly I wanted to lose weight and she looked at me and said “now you’re going to be the fat friend and I’m going to be the skinny one” and I was baffled. Long story short we are no longer friends and I have lost 30lbs so far ��

  • I have a friend that orders way too much food at a restaurant and food pushes on me and my Husband and it’s super annoying because she gets really mad when we don’t eat it and I’m like well they can take it away from you if you don’t want to finish it or take it home…… my point is you just can’t control other people and put expectations on them. I love her but the first no should mean no.

  • Wow! My first time watching you…ur so so intelligent and extremely beautiful! I just subscribed and look forward to more vids! Thanks!!.Floridafan..:)

  • I’m losing about 1-2 pounds per week and have realized this is a lifestyle change this time. I say this time because in the past I’ve done it in unhealthy ways and have gained it back. What I’m doing right now which is tracking everything I eat using an app is something I now have to do the rest of my life. I also have to exercise at a minimum a few times per week which is a struggle for me, but it something I must do for my health. Now that I’m in my 40’s though I feel like I can’t screw around anymore and have to take my health a lot more seriously. It really does catch up!

  • I can’t seem to eat more than 800-1200 calories per day. I’m just not hungry. I’ve tried, but i feel like I’m force feeding myself.

  • I used to be 352lbs (I’m 5″2)
    PCOS, thyroid issues, didn’t matter clean eating, working out and pushing through it i got down to 140lbs.
    No surgery, no crazy diets.
    It was hard but so worth it, even with saggy skin I’m so much happier.
    Thank you for all these videos, even now I’m still heavy but I’m working to get better and it’s so nice to see that I’m not alone, and anyone can do this!:)
    It’s possible, work hard for you!

  • Today is my day 5 of my new healthy lifestyle. I learned my triggers and am implementing a plan to succeed. One of my most important plan is to avoid any social gathering that includes friends family and food. Too many people try to steer me away from my fitness goals. I need to learn to be in control. Allowing myself 2 months to learn that control is exactly what I need. Question? Am I the only one who feels others try to get you to eat unhealthy things that won’t allow me to meet my goals?

  • I was one of those friends. I met my best friend in collage and she was smaller than me by about 4 sizes. I honestly wondered why she wanted to be friends with me to start with because we were so different. But anyway, after she had a kid she started gaining weight until she was my size. I used to gift her some of my clothes that she liked and they would fit her (sometimes being a little on the baggy side). Then, she got sick with Crohn’s and had to change her diet. She lost weight so quickly, leaving me behind in the dust struggling to lose weight. I knew I was jealous…I tried not to let it show, but I’m sure she knew by some of the things I would say and how I acted around her. We parted ways a few years ago for other reasons (I learned why she wanted to be ‘friends’…she was just using me) and since then I have started my weight loss journey and have been successful so far. But I will always feel bad for feeling jealous of how quickly and easily the weight dropped off her, and of how skinny she ended up being. But I will say this….I know she lost it too fast and she’s now too skinny (even her Dr told her that she was concerned). Before we parted ways she went from a size 22 (at her biggest) to a size 2 or 0 (not sure which, but super small), and I was getting concerned about her eating habits but I didn’t say anything because I thought ‘Why would anyone listen to me talk about eating habits when I’m a size 24?’. I still wonder about her and how she’s doing but I don’t talk to her anymore just because of how toxic she was for me when we were friends.

  • Hi Marissa, I think it’s so wonderful you addressed emotional/mental health. That is a HUGE part of people with major weight to lose, (though some aren’t so great at admitting it). I’m on a journey as well, 14 lbs down since Jan 2. I am going low and slow, making small changes that have now become good habits, but prior to starting, I was in therapy and that is what helped me get started. Great job on keeping your video real. Love your puppy too!!!:)

  • I have body dysmorphia so bad. Highest weight 215, lowest 150 and now about 165-170. I don’t feel like I’ve lost any weight in the past year because I’ve yoyo’d for literally years and I don’t trust that I’ll keep the weight off and I just feel like I look the same as I did at my heaviest weight:(

  • I am doing about 1,500 a day. But five days a week, I go on long bike rides where I burn anywhere from 600 to 1000 calories. So I can get extra 300 calories I’m not hurting anything, it’s still a deficit..

  • Good advice. I lost 40 pounds and gained it all back, but i kept it off a few years. It came back when I was overwhelmed with fatigue after I had my son. I was losing sleep and to compensate for my loss of energy, I ate more.
    I lost the weight before. I can do it again

  • We all know diets don’t work. Once you limit those guilty pleasures (unhealthy foods) though, they are just so much more enjoyable the few times you can eat them. Besides, if you cut those out completely, you may binge on them sometime and that would be bad.

  • I had a friend like yours. My old best friend told me I’d be prettier if I was skinny and that if she could put my face on her body then all guys would like her. I lost 83 lbs in a yr and a half went from 190 to 107. She was really jealous of me then and we stopped being friends bc every guy I talked to she tried gettin with. I ♡ ur vids n hair

  • If I were your friend, I’ll ask for your help to reduce my weight. Then we both can take beautiful pictures together and compare old pics with new ones

  • I’d like to make an unsolicited recommendation of Boomer Benefits. I have no relationship to the firm. I am just a customer. They are highly knowledgeable, great listeners, and pleasant to do business with. I heavily researched Medicare before calling them but they still came through with useful tips and perspectives. It’s great to have a good agent-advocate rather than going completely solo.

  • https://www.gofundme.com/f/gcmx9-medical-bills?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&rcid=bb843bc615744d67a7767cacbe379428

  • yo “starvation mode” doesnt really exist though. You only get in starvation mode when your body fat percentage is dangerously low ( about 5%) so you can really well eat under 1200 kcal and still loose weight BUT its really hard to get all your makros and mikros etc in with that small amount of food so you’ll probably get some defficencies. Also the risk for cravings and binges increases because youre depraving yourself so much

  • So why is Forbes in the background Forbes Magazine headaches isn’t headaches related to inflammation would you be talkin about the GMO Foods. Certain kind of cooking oil canola oil corn oil saffron oils that create a lot of inflammation what causes headaches surely you’d want to talk about toxics in the medicines certainly of course there are some maybe 35 million senior citizens and disabled people that take between eight and twelve drugs a day. That’s big money for the pharmaceutical industry.