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6 Essential Oils You Should Add to Your Wellness Routine. Lifestyle. 2019-02-15 | By: Snap Fitness Essential oils are great and natural way to take your health and wellness routine to the next level. Whether you’re feeling stressed, tired, or sore, there is an oil for that. We’ve broken down how essential oils work and what we keep on. Using Essential oils as healing agents dates back to ancient Egyptian, Roman, and Greek cultures.
Natural oils have a stigma, but optimum health is a universal desire, so why miss out on their positive effects on your health? Consider rounding out your wellness routine with essential oils. Here are six excellent essential oils to add to your home medicine chest: Tea Tree (Melaleuca alternifolia) This is one of the few essential oils that can be used “neat,” meaning applied directly to the skin without diluting. Tea tree can benefit nearly every skin condition, including skin cancer. Having a supply on hand of essential oils suited for everyday life can change your perspective, your outlook and encourage you to live a life focused on mood and wellness.
We all experience moments where we are under the weather, lacking energ. Remember to put your safety first. It’s a smart idea to test a small area of skin with your essential oil of choice before using it all over. It’s also wise to mention to your doctor that you are looking to add essential oils into your beauty routine. 3. 3-Year Time Limit.
In general, your essential oils should last for about three years. I have over 20 different types of Doterra essential oils but my favorites are Lavender, Frankincense, Peppermint, On Guard, and Lemon. I also like to use this Modern Essential Oils Book. They offer different types of oil blends for different types of illnesses, aches and pains, as well as therapeutic needs. People swoon over Lavender essential oil—and for good reason.
Our top-selling oil is a standout in many Young Living products, including Lavender Calming Bath Bombs, Lavender Lip Balm, and Lavender Foaming Hand Soap.While this oil plays a supporting role in many YL favorites, it also shines as a solo artist with its soft, welcoming aroma. Diffuse your essential oils. Diffusers are reasonably priced and often come with essential oils to start you off. Use essential oils during massage.
Use 10-15 drops in a carrier oil (like olive oil or jojoba oil). Check with the manufacturer to be sure the oil you want to use is safe for topical use. Some essential oils can be applied topically. If used correctly, essential oils offer a great host of benefits; they’re a great way to treat a myriad of ailments, enhance your mood, and they’re a great secret weapon to add to your skin and hair care routine. In addition to being incredibly versatile in use, they are easy to find and because they are heavily concentrated, a little goes.
At the doTERRA You Convention in 2017, Dr. Hill discussed his personal essential oil routine. For the Daily Health Habits Challenge, we ask you to follow his protocol, and make changes as best fits your lifestyle and health needs.
List of related literature:
|from Aromatherapy for Health Professionals E-Book|
|from User’s Guide to Nutritional Supplements|
|from The Green Pharmacy: New Discoveries in Herbal Remedies for Common Diseases and Conditions from the World’s Foremost Authority on Healing Herbs|
|from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone|
|from Textbook of Natural Medicine E-Book|
|from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health|
|from Fruit Oils: Chemistry and Functionality|
|from The Science of Black Hair: A Comprehensive Guide to Textured Hair|
|from Medicinal Properties of Herbs and Plants|
|from The Essential Guide to Holistic and Complementary Therapy|