5 Pre-Workout Foods to improve Your Time For That Gym

 

My 6 Favorite (NATURAL) Pre-Workout Ingredients for Energy and Focus

Video taken from the channel: Legion Athletics


 

NATURAL PRE-WORKOUT SMOOTHIE(HOMEMADE)

Video taken from the channel: BullyJuice


 

How To Increase Energy For Workouts

Video taken from the channel: STRENGTH CAMP


 

What To Eat Before A Gym Workout | Best Pre Workout Food | bodybuilding tips

Video taken from the channel: Rohit Khatri Fitness


 

Best Foods To Eat Before A Workout For More Energy

Video taken from the channel: Matt Cama


 

How To INCREASE ENERGY and STAMINA IN GYM (Top 5 PRE WORKOUT Secrets)

Video taken from the channel: Abhinav Mahajan


 

Mayo Clinic Minute: Foods to fuel your workout

Video taken from the channel: Mayo Clinic


It’s time to put a little more thought into what you eat before working out so you can reach your goals faster and feel healthier in and out of the gym. It won’t take much effort, and the results will be well worth it. Here are five great pre-workout foods to help you boost your energy before a workout.

5. Almond Butter. Simple. Nutritious. The greek yogurt is loaded with protein which can help in preventing the muscle breakdown during your workout.

The added granola will add a punch of carbs to your meal which will help you power through your workouts. You could add berries to the mix for the taste and carbs. 5 Foods You Must Eat Before Workout To Boost Energy When it comes to workouts, it is essential to keep your body running.

For that, fuelling up with right foods. 5 Pre-Workout Foods To Boost Your Energy For The Gym A little bit of experimentation will certainly show you just how to take a customer via their rates in a risk-free yet extreme way that will certainly leave most individuals prepared to call it gives up in 30 mins or much less!Well, here’s where I can rely on one genius list of 5 pre-workout foods that are going to help me lose weight and boost my energy to get my bum to the gym and exercising.

Don’t you want to try one of these, too? Read more ¿Qué más? How to get over feeling ‘too fat’ to get to the gym. 1/5. You can find nuts in energy bars or snack packs at your local grocery store for good reason.

Almonds, walnuts, cashews, and the like, offer your body a variety of vitamins, minerals, and, most importantly, dietary fat. Fat helps your body use energy over a longer period of time, which helps keep you from crashing after snacking. Wake up, blend, and you have your pre-workout meal ready to take on the go if you’re in a hurry.

I always use a base of almond milk, spinach, kale, and either a banana or half an avocado for thickness. Add in chia seeds, berries, dates, or walnuts. 2. Fruit, which you can eat whole or in a smoothie, contains simple high glycemic index carbs.

High GI carbs rapidly spike blood sugar and insulin levels, providing quick energy to your muscles pre-workout. 3. Oatmeal. Oatmeal contains complex carbs and fiber, so it will fill you up and provide you with a steady stream of energy for your workout. 4. Vegetable frittata, spinach omelet or any other combination of eggs and veggies will provide energy for workout performance. An extra large egg delivers 7 grams of protein, 0.4 grams of carbs, 5.6 grams of fat and 80.1 calories.

A solid meal consisting of complex carbs (rolled oats, rice, etc) consumed 1-2hrs pre-workout will guarantee sustained energy. Tossing some fruit into the mix will supply the body with vitamins and fructose (a form of simple carbohydrate) which improve liveliness naturally.

List of related literature:

Good choices for your pre-workout meal are pasta, rice, potatoes, sandwiches (roast beef, turkey, peanut butter and jelly), oatmeal with fruit, or a breakfast burrito with eggs and potatoes.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

A pre-workout snack (a little protein, a little fat) like two hard-boiled eggs or an Epic bar can help prepare you for hard work, while a post-workout meal (protein-rich, with healthy carbs) can help you recover from activity.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

During a rigorous 5 a.m.–to–9 p.m. day, jam-packed with studying, classes, and putting myself and my clients through workouts, I could easily guzzle three or four Red Bull, Monster, or Rockstar energy drinks larded with amino acids like taurine, megadoses of B vitamins, and, of course, caffeine.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

For the endurance cycler, marathoner, and triathlete, convenience supplements can quickly provide energy, carbohydrate, protein, and other nutrients.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

A pre-workout stimulant such as caffeine, or ephedrine/caffeine (if you’re not training too late at night), or the amino acid l-tyrosine (1-3 grams) with caffeine (200 mg) will help you get through the workout.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

A decent preworkout supplement can provide you with much more energy and intensity in the gym.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

energy drink fruit juice 15 6

“Comprehensive Curriculum of Basic Skills, Grade 6” by Thinking Kids, Carson-Dellosa Publishing
from Comprehensive Curriculum of Basic Skills, Grade 6
by Thinking Kids, Carson-Dellosa Publishing
THINKING KIDS, 2016

Sports: energy bars, gels, sports drinks, and electrolyte supplements.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

A pre-workout snack might be two hard-boiled eggs, some deli turkey and a small handful of macadamia nuts, or a few strips of beef jerky.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

A carbohydrate drink or powder made of complex carbohydrate such as corn or maltodextrin is ideal for a preworkout drink as long as you have enough time to digest it properly.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

92 comments

Your email address will not be published. Required fields are marked *

  • YOU CAN EAT AS MUCH AS YOU LIKE AS LONG AS YOUR DOING ENOUGH EXERCISE TO FEED YOUR MUSCLES YOULL GET BIGGER BUT IF YOUR EATING HEAPS AND NOT DOING ANY EXERCISES YOUR BODY WILL STORE THE FOOD IN FAT CELLS.
    ALL FOODS ARE FUEL FOR YOUR BODY IT EITHER USES IT OR STORES IT DEPENDING ON HOW ACTIVE YOU ARE..

  • Sometimes people training for endurance may want to work out for longer periods.  For example, someone who does karate who is into strength training.  They may want to “build up” to longer and longer periods.  That way they can work out longer.

  • Hi bro i m from pakistan i have a problem i want to clear my bisep boht try kia but mra bisep clear nzr nh ata size hogya hai bs pls koi trick btain

  • Btw if you’re going to run especially outside in the heat AVOID MILK or drink it and wait a few hour if you don’t you WILL throw up xD I found out the hard way

  • For 3 years as a laborer my job was to lift a 10 pound pneumatic gun 18000 a day and with pinpoint accuracy. This was done within an 8 hour shift. My arms could and had to deliver making lighting fast movements holding that gun in midair,never putting it down for a second unless reloading the magazine during the 8 hour stretch. Because of the extreme nature of my job i not only had to learn how to avert fatigue through the use of natural stimulants but also use anti inflamitory herbs. Green tea combined with curcumin and sometimes ginger tea was helpful to preventing muscle fatigue and injury.

  • Hi!!!
    I wanted to tell you about my experience of a product of an American company founded in 2019 in Texas, USA.
    This product completely changed my life.
    I was suffering from extra pounds with stomach problems, blisters in the face and hair loss… and I always lived in laziness and inactivity until my friend gave me a bag of TAKA magic powder with a sweet and refreshing taste.
    After I poured the bag in 350 ml of water, my journey started with him… I used to drink a bag in the morning, one bag before lunch and one evening.
    I advise everyone to try this drink that will change your life for the better.
    You can try it through this site:
    http://www.globallee.com/TAKAIACCEL

    #######################
    مرحبا!!!
    أردت أن أحكي لكم عن تجربتي لمنتج تابع لشركة أمريكية تأسست سنة 2019 في تكساس الأمريكية.
    هذا المنتج غير حياتي كلياً.
    كنت أعاني من الوزن الزائد مع مشاكل في المعدة و بثور في الوجه و تساقط للشعر…و دائما أعيش في كسل و خمول الى أن أهداني صديقي كيس من مسحوق TAKA السحري المتميز بذوق حلو و منعش.
    بعدما سكبت الكيس في 350 مل من الماء بدأت رحلتي معه…كنت أشرب كيس صباحاً و كيس قبل الغداء و كيس مساءاً.
    أنصح الجميع بتجربة هذا المشروب الذي سيغير حياتكم للأحسن.
    يمكنكم تجربته من خلال هذا الموقع:
    http://www.globallee.com/TAKAIACCEL

  • People could be healthy if they knew how but it’s up to you to figure it out you have a phone with all worldly knowledge it isn’t hard to be fit but 90% of people who try are doing it wrong, I disagree with the video in that it isn’t one diet fits all it depends on your body’s needs and what you are putting it through some people need fiber and protein with lower carbs for strength training and losing weight just figure out what food is and learn what the body needs

  • Recently brought a pre-workout supplement and I must say the first time taking it gave me the little energy I needed but the after effects was a NO for me gave me a terrible headache. I will definitely try the shake instead.

  • Jo faltu k or abused cmmnt krte h unhe khud video bna kar challenge krna chahiye ya khud expert bn skte h yese cmmnt krke khud ki beyijti krte h c log

  • bro im telling you this you are wrong. you should have a source of protein in the morning to keep your sugar balance. especially if you eat otmeal that keep your sugar low. maybe you take a protein shake with it but dont tell wrong info to people like that. learn find a good source then make your video. i dont think anybody knows more then I other then an doctor and a nutritionist as i work with them in a hospital as a nurse.

  • Your advise about coffee was brilliant. That was a major good tip. I am 56 trying to get in shape. I have felt so tired and I was eating sweets and sometimes those energy drinks. Black coffee is the answer. You are one smart dude.

  • Hey, have you heard about “MUSCLEader” (search on Google)? On their website you will find a great free video demonstrating the best way to gain notable muscle very fast whilst shedding fat as well. James and hundreds of guys with the same goal had great results by using this approach. Hopefully it will help you as well…

  • There are a few components to cures for premature ejaculation. One place I found which successfully combines these is the Magic Remedy Method (check it out on google) without a doubt the most useful plan that I’ve heard of. look at all the amazing info.

  • and the insulin can’t get the sugar into the cells because everything is full of fat. decrease your fat intake drastically and you will thrive on sugar and get all this natural energy without depending on stimulants like coffee… Check out stuff like Neal Barnards program for reversing diabetes… it’s pretty much a known fact that a high fat intake is responsible for high insulin levels and not sugar… Claiming sugar is responsible for fatigue makes absolutely no sense… every single cell in your body runs on sugar… Look at all the tour de france cyclists, marathon and ultra-marathon runners… Every single one of them is on a high carb diet.. drinking coke during their workouts or some sort of glucose gels to keep energy levels up… stimulants are the exact opposite from sustainable and mess up your whole metabolism.. really like your more philosophical stuff and so on, but you should really start questioning the dietary advice you are giving a bit more.. There are many people out there listening to you…

  • @Abhinav 1.6 or 1.7 GM’s of protein per kg of bodyweight. Would this be current weight or desired weight? I am asking because I am obese. My weight is 140 kgs.

  • Sir please beginner ka lia aik weekly workout routine ka table bana da jis ma ya baat bhi shamil ho ka beginners ko kitna weight uthana chahia or ya bhi ya routine kitnay time tak follow karni cha hia or phir aagay ka lia nexr video banai. Is series ka koi nam da ker part 1, part 2 jasay bana kar upload karay. May you will like my idea. ������

  • Hi!!!
    I wanted to tell you about my experience of a product of an American company founded in 2019 in Texas, USA.
    This product completely changed my life.
    I was suffering from extra pounds with stomach problems, blisters in the face and hair loss… and I always lived in laziness and inactivity until my friend gave me a bag of TAKA magic powder with a sweet and refreshing taste.
    After I poured the bag in 350 ml of water, my journey started with him… I used to drink a bag in the morning, one bag before lunch and one evening.
    I advise everyone to try this drink that will change your life for the better.
    You can try it through this site:
    http://www.globallee.com/TAKAIACCEL

    #######################
    مرحبا!!!
    أردت أن أحكي لكم عن تجربتي لمنتج تابع لشركة أمريكية تأسست سنة 2019 في تكساس الأمريكية.
    هذا المنتج غير حياتي كلياً.
    كنت أعاني من الوزن الزائد مع مشاكل في المعدة و بثور في الوجه و تساقط للشعر…و دائما أعيش في كسل و خمول الى أن أهداني صديقي كيس من مسحوق TAKA السحري المتميز بذوق حلو و منعش.
    بعدما سكبت الكيس في 350 مل من الماء بدأت رحلتي معه…كنت أشرب كيس صباحاً و كيس قبل الغداء و كيس مساءاً.
    أنصح الجميع بتجربة هذا المشروب الذي سيغير حياتكم للأحسن.
    يمكنكم تجربته من خلال هذا الموقع:
    http://www.globallee.com/TAKAIACCEL

  • I have adhd so i take focalin which is a stimulant i use it to study but also for my work outs but it dries the shit out of my mouth i dont sleep very well which makes me feel low on energy if i dont take my adhd med i feel like i cant be at 100% during the day would a preworkout be better? I never used preworkout thats why im asking

  • Sir ek white rice ke topic pe bhu full video bana dena… Mence ke white rice fat loss & muscle bulding ke liye safe hai ya naahi?

  • Thank you so much abhinav muje Aaj gym me weakness ayi thi pr now Kl se me ye rule apply krugi ND I know me kar paugi weight training ��thank you again ��

  • if you boys are looking for to get ripped quicker without wasting a single extra minute in the gym, then you should look closely this online video SIXPP.COM

    You can’t eat the orange and throw the peel away a man is not a piece of fruit.

  • THE BIBLE SAYS IN REVELATION 21:8

    But the cowardly, the unbelieving, the vile, the murderers, the sexually immoral, those who practice magic arts, the idolaters and all liars-they will be consigned to the fiery lake of burning sulfur. This is the second death.”

    THIS DOES NOT HAVE TO BE YOU. YOU DO NOT HAVE TO GO TO HELL. JESUS CHRIST PAID THE PENALTY FOR YOUR SINS 2,000 YEARS AGO ON THE CROSS AND IF YOU REPENT OF YOUR SINS AND ACCEPT JESUS CHRIST AS LORD AND SAVIOR THEN YOU WILL BE SAVED FROM HELL AND THE UP AND COMING WRATH AND JUDGEMENT OF GOD UPON A WICKED AND REBELLIOUS GENERATION. JESUS LOVES YOU AND HE DOES NOT ANYONE TO GO TO HELL (John @)!REPENT AND TURN TO JESUS

  • 1.) i just wanna say great video. No 5 minute intro repeating the title and quick to the point.
    2.) Jordan Peterson talks about having a protein focused breakfast. Would you recommend eggs after a workout? Also isnt there a way to consume and use lipids for energy instead of carbohydrates since lipids last longer?

  • I came here for ideas of what it eat because as of right now, I just eat a piece of whole grain, wheat toast before I leave for the gym.
    It seems to give me enough energy to wake me up and my body takes care of the rest because I’m a naturally hype person.
    I’d totally go for bananas every morning, but I can’t eat em.

  • Eggs before workout are GREAT. The white are pure protein. They will help repair the muscles, the damaged cells, joints… The yolk are super rich in vitamins, carbs and Omega 3 wich is the most important fat for muscle building, repairing muscle fibers. Yolks also contains healthy cholesteril wich is converted to testosterone.

  • Gotta admit, I thought this was gonna be a cornball video… But it was actually very informative! On a side note Elliot, I’ve always been a no sugar guy and recently added som into my post workout fix via energy drinks. You were spot on! The first time was great, but now it’s killing me, so after a week Theyre gone!

  • Thank you for posting this video. I eat lots of fruit throughout the day because I love fruit. Do you think eating fruit throughout the day is adding weight gain?

  • Hi Matt! Is it fine to eat banana in the morning with an empty stomach? They said it will cause imbalance of magnesium and potassium in blood if you eat it with empty stomach.. Kinda confused. So many misleading info spreading around ��

  • yo want energy, after eating this you will have energy for 10 h workouts:
    only 2 ingredients:
    1 raw coconut or half and 100 g of 85% cocoa chocolate or 50g cocoa powder

    no insulin spikes just constant stream of energy and natural

  • Almost everyone takes pre workout.

    If your workout lasts 45 minutes, Pwo is great. Will you crash at end? Yeah! Go home and take an anabolic nap bitch!

  • whey protein shake also increase insulin, I found that after I’d taken whey protein after workout it seems to be more tired and I can’t think, just wanna go to sleep…..

  • Broh you aaid paneer contains carbs but actually paneer does not contain any carbs its nutritional values are protien18 to 20 gram fat 20 to 23 gram
    And carbs 0 grm

  • that ‘welcome back’ terrified me
    Plus I do make those smoothies but never tried with blueberries. The spinach might be an obstacle to get over, but I’ll do my best. The coconut milk I j ust cannot do. Is there any alternative to that? Almond milk, maybe?

  • Hi Elliott and All viewers
    Im almost 6ft height and currently i weigh at 88kgs
    I do around 40 min cardio in EFX and 15 min in cycling
    After that I do Pectoral fly, Seated row, Lat pulldown and Biceps and Triceps with Dumbell
    when I finish Lat I feel very much fatigue and cant do other workouts effectively
    Any suggestions to overcome my fatigue?
    Thanks

  • Thank you sooo much for getting straight to the point and keeping the video short. Gah majority of the videos out here just tells u all sorts of blah blah before getting to the point but sometimes some people just want to know the simple things like what u said. So thank you for not waste 11-20 mins on other jibber jabber.

  • Love this, and I’m a respecter for vegans or meat eaters, cause Personally no one can shove any opinion down our throats unless they shit it out Butt hurt. God Bless:D

  • Banana �� is the last thing you want to eat if you want to control fat and he is recommending Banana…..you dont deserve like you deserve �� for your video

  • Yoooo Bully I just tried this this morning before workout and I felt so great. After my regular workout I felt I could’ve kept going!!!! I love this!!!

  • Guys remember caffeine, yes gives you energy but it’s fake energy and tricks the body. Better off with drinking water and even better coconut water is best for energy. Just an FYI. Look up caffeine and effects on the heart. High energy drinks that are loaded with caffeine can be dangerous.

  • I use fat as a source of energy… I run 10k on a fasted state after eating fat and low carbs meals! My performance has increased since I stopped stuffing carbs… fat is a better source of energy and much more stable…

  • Came looking for this after my last workout. I went and did some deadlifts and holy sh*t, it killed me for the rest of my workout. Doesn’t usually happen that bad where I got woozy and everything. Damn sugar is my damn weakness and needs to be moderated even more so. Getting there!

  • I have to be full of energy when I train, I pay £35 a month for gym so if I dont go I lose like £1.20 a day lol, I try go every day for 30 mins, I do 15 mins cardio and 15 minutes getting toned

  • THAT’S GOOD.
    I’m afraid of using aluminum cans because it might trigger alzheimer’s disease. I’ve read regular tomatoes & bananas are heavily pesticied.

  • he’ll yeah. I use black coffee too and it is what gets me going hard core. I didn’t even know you can use it as a pre work out until now. that shit is mega awesome for energy. ooff, especially the insnant coffee. that’ll keep you going for a while.

  • I’m surprised, Mayo Clinic. Sports drinks have so much sugar in them that they’re too much even for an Olympic athlete. May as well have a soda.

  • Completely brilliant. Straight to the point and he understands human psyc extremely well. Impressive guy. So glad I found this. Will start doing as of tomorrow as I was researching into energy for gym

  • Hey buddy, do you consider peanut and honey butter sugar? I usually eat a ball that is the size of a golf ball made from Oats, honey and peanut butter and its give me energy for a 2 hour boxing workout.. so is natural sugar for you considered sugar?

  • I just want to clarify for people who want a further explanation about how insulin is “absorbing sugar”. Another way to say it is that insulin is “storing sugar”. Insulin is a hormone that’s released when we consume sugar. It turns glucose (blood sugar) into glycogen (storage sugar). Glucose gives us energy, so when it leaves the blood (when insulin turns it into glycogen), we feel low on energy. If you want to feel high energy, the key is to let your body take care of your glucose levels. Eat less sugar, so that your body doesn’t have to remove the sugar and cause you to have less glucose than your started with.

  • I like your mindset of “IDC if it doesn’t taste good, as long as it’s good for me”.. I definitely need to get into that mindset! I’ve never was a fan of beets, but I’ll definitely give this smoothie a try! Thank you for your videos bro.

  • This video hit my symptoms okn the head. Im going to limit sugar in my diet now. I already do black coffee. Jm a nurse sk after my 12 hr shift im CRASHING TO BED. But im also pre diabetic so im going to test a few theories out on myself to see what works. Thanks for the video. And the guy was defintely bs’n no question there. Keep it up with the great content!!!

  • i dont get enough energy for next day’s workout!!! on the first day i did 100 push ups!!! but on the next day i could barely do 30!!! What to do????

  • Elliott quick question I’ve been training for 8 years straight and haven’t had a break, I’m still at the gym now, should I take a break? man I haven’t ate fuckin meal in 8 years, I’m fading.

  • Also Elliot. I don’t know if this works for everyone but this works for me. WATER. When i drink a lot of water i’m talking over a liter before i work out. My brain seems to work better with water. Just a tip. I don’t know if this works for everyone but it works for me. But non the less great video Elliot.

  • Hi Family! Hope you liked the Video! Let me know what other topics you want to learn. The Comment which gets most likes, I’ll make a video on that.

    Also make sure to follow on Instagram Username Abhinavfitness. I am doing a free giveaway this month on Instagram.

  • i totally agree vegans should not shove their lifestyle down the throat of others u should encourage ppl to eat clean and healthy that should be the goal

  • AWESOME! Love to see intelligent  information implementing real food.. Hard to tolerate former and current pro bodybuilders discussing how they obtained their 280lb shredded physiques by spending $200 dollars a month with unnecessary and possibly dangerous stacks of crap supplements. They’re all liars that don’t  discuss their steroid use. There is no substitute for real food.  Fantastic job young man educating your subscribers with smart nutritional information.

  • its more complicated, there are different kinds of fatigue. now, caffeine can make you worse because it decreases oxygen absorption, so yeah it may release adrenalin and release the glucose your isulin stored but without oxygen you can’t use it. check if you have shortness of breath at the same time when you are fatigued, so then the cause has nothing to do with glucose because shortness of breath means your body needs oxygen absorption, it doesn’t matter how much you breathe.

    also, this is important. check out the water you drink cause heavy metals and acidity make your body use its own minerals to neutralize it and you end up deficient. minerals are important for your brain and body, if you don’t have enough you use what you have and end up fatigued in 15 mins. if you use a pre work out its even worse cause you are making a machine work wiyhout fuel, you’ll crash and feel drained very fast.

    eat nuts, you need slow release calories to reduce sugar spikes to fix any isulin excenss, you need minerals and vitamins. of course if you have a pre existing digestive problem none of this would work because you woudn0t be absorbing nutrients, which is very common by the way.

  • I wish to get some better answers to increase Stamina, as my Stamina is really low. I can’t do much exercise in Gym as I get tired and exhausted very soon.

    I want to get fit but let’s see how to cope with the Stamina Issue.

  • Q??? If I’m lactose intolerant & have a nut allergy. What advice would you give me for a pre-work breakfast? Thank you kindly in advance for your help my brotha.

  • Looking for a something that will help you to have more energy check this supplement out. http://www.sportformula.com/?rfsn=3414192.dc60db3&utm_source=refersion&utm_medium=affiliate&utm_campaign=3414192.dc60db3 use my link and use my code christianherrera15 to get a 15 percent discount.

  • That was a Great Video! Thanks! I think too often we are too dependent on our addiction to sugar.  Going to try the no Grain thing as well. Unfortunately I cannot do any caffeine.  A small amount (1 cup or 250ml) in the morning will keep me up over 36 hours. Always have trouble sleeping.  But Thanks for this video. Been having a rough time, just reintroduced juices in the last few month and have seen myself get stupid lazy. Which has greatly affected my motivation to workout. Time for me to look at what I’m putting in and simply cut it out and eat only to train well.  Thanks again! Hope you read this, If you don’t i don’t blame you.  A lot to look through in a sea of people screaming into the ether.

  • i used to follow kiefers advice of no carbs pre training, then i heard about Mike T nelson and his concept of ‘metabolic flexibility” basically using fats for fuel most of the time, then having carbs peri workout to fuel the anaerobic training/weights, then back to fat for fuel a.s.ap. kind of like a TKD diet… seems to work for me. 

  • Big changes comes when u lift correctly and eat correctly 😉 If u want those muscles.. Dont forget to eat proteion bro! I’ve heard betwen 1x and 2x your bodyweight in protein grams is what u should eat per day!

  • those “sports drinks” are some of the unhealthiest options, the real sports drink is multivitamins with probiotics and fruit shake no adding sugar either.

  • I would suggest green tea to be even superior to coffee as from my own experience the caffeine high is much more smooth& even with green tea in comparison to coffee, will try it tomorrow!

  • Hi
    I am working in night shift and I am free in morning but I keep eating something until my shift is not over, than tell me I can do workout when I reach at my home after take fast foods

  • if you people require to get ripped more quickly without spending a one another minute in the gym, then you have to look at this online video SIXPP.COM

    The wine is gone. Only sour wine fumes remain. Drunkenness pretends to resolution.

  • Sir u speak in a composed manner, which makes one listen to the info and sink it in, Rather than Some You tubers who focus on Energy for acting while making videos, rather than the content! Thanks!

  • HOW TO INTAKE L CARNITINE FOR MORNING WORKOUT FOR FAT LOSE, IT IS NECESSARY TO INTAKE L CARNITINE ON EMPTY STOMACH OR WITH CARBS LIKE 2 SLICES OF WHOLE WHEAT BREAD?
    PLEASE HELP OUT OF THIS IM REALLY VERY CONFUSED ABOUT IT, THANKS.

  • YO ELLIOT!! just lost lots of fat been lifting in my school just want to know when im i going to see big changes?
    is it because of the extra skin covering it?

  • I made this in the morning then I went outside to jog and immediately I twisted my ankle with a rock so I can only work my upper body now.

  • Music genres you mentioned were spot on. I tried to do explain this to others at the gym but they never take me for real. Unhe bas romantic ya sad songs par exercise karni h. Nahi to baraat me nachne vaale punjabi gaano par.

  • Bhi marA Wazin bohat kam h chast bi job ma aply karna k kabil ni ho excerciz bi krta ho koi madican bato jo gam karta wKt istmal ho ti h

  • this is right for the most part but what? no fats? theres nothing wrong with putting peanutbutter on that sad excuse for a sandwich

  • I watched this video yesterday; then tried the mixture as I’m typing this. I will say it taste amazing. I’m going to try the breakfast shake tomorrow. Thanks man!

  • he’ll yeah. I use black coffee too and it is what gets me going hard core. I didn’t even know you can use it as a pre work out until now. that shit is mega awesome for energy. ooff, especially the insnant coffee. that’ll keep you going for a while.

  • This thing really fills a person up, i guess cuz of the fibre? Is it possible to use this as a dinner replacement? Must I swap any ingredients?

  • Why didn’t you use creatine power, citruline malate powder and beta alinine? From your drink, what would give energy and strength boost ( beside chai seeds ), recovery from soreness, pain or muscle fatigue? What would also retain muscle mass from your drink receipe?

  • Sir agar furits kharid hi nhi paye.. Taa…

    .
    Kya khayee..
    Sir “egg” pre workout me Kha sakte hen kyaa….
    Morning workout me plss sirr thoda….
    Details bataye….
    Morning work out before kyaa khana cahiyee…..

  • Wish we had the protein coffee in the Netherlands. I couldn’t find it. I listen to fearless motivation or tony robbins when I work out that helps me most of the time.

  • 1-2 cups blueberries
    1 banana
    1 handful baby spinach
    2 tbs honeyyyy
    1 tbs chia seeds
    1/4 cup beet juice
    1/4 cup coconut milk
    1 cup coconut water

  • This is the best video I’ve seen thus far this year!  Elliot, you answered a lot of questions I had especially concerning alcohol. No alcohol before workouts!  Love your advice about black coffee and sugar!  Simply LOVE YA!!!!!!!!!!!
    http://www.facebook.com/fukuokabarstarzz

  • I started working out using pre workout supplements because I didnt know any better. Couldnt figure out why I was nearly faceplanting on the way out of the gym everyday. Once I stopped wasting my money on that bullshit and just drank cold water before during and after, it was like night and day. I also stopped going into “red alert near fatal heart attack” mode everytime I hit the treadmill or did a high intensity burnout.

  • HEY I LIKE YOUR WEIGHT LOSS VIDEO. REALLY THIS IS VERY USEFUL TO LOSE WEIGHT AND MELTS FAT OF 60 LBS WITHIN A MONTH. I HAVE SOME PRODUCT WHERE YOU CAN LOSE OR BURNS YOUR 64LBS OF FAT WITHIN A 30 DAYS. JUST YOU ARE AWAY FROM ONE CLICK OF MY LINKS >>> @t

  • No lie no bs I did this step by step… and had so much energy in gym it was crazy. Was not tired or exhausted. This is a great pre workout

  • These smoothie videos made me get a nutribullet and got my friend to get one as well. And been making sure I make everyday. Love this guy

  • disagree with “short, dense” workouts. studies show that 3 minute breaks between sets increases recovery between sets, which means heavier, cleaner sets / increase in overall training volume, which in turn increases overall muscle gain. I do 100 minute workouts every other day, and it really works for my body, and I’m able to maintain my energy in the gym by taking longer breaks. obvs different for different people, but that’s what works for me. In a 100 minute workout, I can get in 25 sets (5×5) and do a 5 minute warmup, and do 20 minutes of cardio (generally hiit) at the end, while still maintaining my stamina and control throughout.

  • She gonna get somebody killed. Drink milk then go hit the gym? Nah fam. Then you didn’t say anything about water intake went straight to gatorade smh “oh it has more electrolytes” idc it has more sugar too gonna crash after that wake up with cramps.

  • My god I tried half cup of oats cooked with hot water and honey and added 1/3 cup of couscous for preworkout meal, waited 2 hours took my preworkout drink boom smashed it out at the gym thank me later ✌️

  • I workout in the empty stomach in the morning…..So I don’t take any pre workout meal…..So can I eat oats in post workout? I know that oats is made for pre workout….but can I eat oats in post workout?

  • Did you really buy a mountain of meats and fruits just to display for this video? That doesn’t make up for a lack of quality content and heavy broscience

  • Incredibly thorough and informative. I was watching trying to be as critical as i could be and every con a came up with while watching was addressed (effective dosages, alternatives (why buy your product as apposed to buying the ingredient itself), price of alternatives). Solid video overall.