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You may be tempted to cancel your workout time when your schedule gets busier. But don’t. Even if you’re tired after a long day, you’ll feel better once you’ve exercised.

Your stress will feel more manageable, and you’ll be in better form for all the rest of the tasks on your to-do list. 4. Rethink your workout schedule. If you have a very unpredictable schedule or really cannot find a single block of time to set aside to work out, do pieces of your workout throughout the day. Do a set of pushups while the coffee.

4 Tips to Fit a Workout Into Your Busy Schedule Incorporate these four simple and effective tips into your busy lifestyle and be on your way to getting in the best shape of your. Here are 8 ways to fit exercise into a busy schedule. Every adult has a busy life. You have to grind to make ends meet.

Regardless, you should set aside some time to exercise. Working out improves your brain and health, so you should be able to fix some gym time in your schedule since it’s not complicated or time-consuming. The things you love to do shouldn’t be sacrificed for the daily grind, and when your passion is keeping fit, it can feel frustrating trying to stick to a workout plan on a busy schedule. You can stay fit despite a demanding job, so escape the desk and use our top tips to make time for fitness! 4 ways to fit exercise around a busy schedule. 1.

With a busy work, family, and social schedule, it can feel especially tough to squeeze a workout into your day. And yet, prioritizing some sort of movement — whether it’s a walk with the dog in the morning, a lap around the block at lunch, or a quick at-home workout before dinner — can help you stay healthy, sleep better, and even be more present for others. You don’t have time to exercise. You have an unpredictable schedule. You’re busy.

You have small children that you can’t leave alone. So no, this isn’t an article trying to convince you to reprioritize your life to make more room for exercise. It’s to share some practical ideas about how you can squeeze in exercise around the other. Leave your excuses behind; there are ways to exercise on a busy schedule. I know, you’re thinking its not possible you have kids to take care of, you work too many hours, and the gym is just too far away.

Well, think about the down time you have after work. Or, the time you have while the kids are at school. It is possible to take an hour out of your day to devote it to your.

7. Make Your Fitness Routine Non-Negotiable. You aren’t going to just stumble into your workout gear and find yourself holding a barbell. In order to make your fitness routine work, you need to hold yourself accountable for sticking to the plan. You have to fully commit to these times the same way you would your most important obligations. 4. Make a Schedule and Commit to It.

One of the most cited reasons to skip a workout goes something like this: “I am just too busy at work today; I can’t make my yoga class.”.

List of related literature:

If you already use time management software on your computer, or a book that contains a daily action planner, you can abbreviate the process above by doing all of the same seven steps—without writing down your thoughts and feelings—as you plan your day.

“The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being” by Hale Dwoskin, Lester Levenson
from The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being
by Hale Dwoskin, Lester Levenson
Sedona Press, 2011

I have tried many different schedules to complete this workout.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

A great way to mix them up: Do one of the first three workouts early in the week, then choose a second from numbers 4 through 7 later in the week, at the track.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

For example, if you value exercising and your goal is to go to the gym three times a week, your action plan may include (a) joining the gym, (b) getting your gym wear together, (c) planning the times you will go, and (d) rearranging your schedule to accommodate this activity.

“The Happiness Trap: Stop Struggling, Start Living” by Russ Harris
from The Happiness Trap: Stop Struggling, Start Living
by Russ Harris
Exisle Publishing Limited, 2013

“I have my schedule printed out and highlight each workout as it is completed.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
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Part Two: Your goal in this part of this exercise is to increase the number of hours you spend involved in activities that you love during the upcoming week.

“Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life” by Shelley Carson
from Your Creative Brain: Seven Steps to Maximize Imagination, Productivity, and Innovation in Your Life
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If you set a goal to become physically fit through exercise, you may want to set aside an hour three or four days during the week, or possibly every day during the week, to accomplish that goal.

“The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Simon & Schuster, 2013

Three routines per day is an ambitious schedule, especially with a group.

“Advanced Yoga Practices Easy Lessons for Ecstatic Living, Vol. 2” by Yogani
from Advanced Yoga Practices Easy Lessons for Ecstatic Living, Vol. 2
by Yogani
AYP Publishing, 2010

These routines can be as simple and as short as you need them to be in order to fit them into your schedule or level of motivation on any given day or week.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

The routine I worked out was to write at five, so that I could still fit in my morning walk before going off to work.

“Beyond Talent: Creating a Successful Career in Music” by Angela Myles Beeching
from Beyond Talent: Creating a Successful Career in Music
by Angela Myles Beeching
Oxford University Press, Incorporated, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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54 comments

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  • I am 15 an weigh 13 stone I have tutoring on most days an I go gym on 3 days for about 3 hours I haven’t been losing weight I’ve been doing this for 2 months should I ass cardio to my exercise?

  • This is my honest opinion: If I got in need of hospital care I would feel very secure and well taken care of having you as “my” nurse! Me living in Sweden that would of course never happen…but in theory! Me also being a nurse but in the field of Ophthalmology and Orthoptics.
    Thanks for sharing your knowledge!
    Take care 😉

  • The FITNERDY18 code doesn’t work:( comes up as invalid. The 15% code works though (and 3% isn’t a huge difference if all you’re ordering is a mug).

  • What the hell happened to this Chanel it used to be two guys now it’s this bullshit old fuckers doing it but it’s good but what happens to the old guys

  • I’m a mom of two and I am finishing my perquisites for nursing I work in a hospital as a pharmacy technician it can be hectic thanks for this video I try to stay fit as well thanks for the tips����

  • I’m not particularly busy these days (Winter Break just started at my university), but all this cold weather just makes me want to curl up in a ball and not exercise at all. My activity levels drop way down during the winter.:/

  • wow you are really pretty like you look so young and youthfull btw my parents were both doing the fasting thing you were doing and my father lost 50 pounds in 2 months so just saying it works

  • I love you and your videos, you’ve been a huge influence for me since I found your channel and I always look forward to your videos. However, I’m disappointed in your recommendation of the biometric scale. At first, your discount code looks to be a great deal, but Vanity Planet seems to have just jacked up the price a ton to make a $50 scale look more expensive. Everywhere else I can find this scale sells it for $50 (or shows a higher price “on sale” for $50). I’m glad you’re seeing more success, but as a YouTuber that values integrity, I think offering a discount code for a website that inflates their prices like that seems a bit disingenuous.

  • I took your recommendation for that scale from a previous video and bought it. I absolutely love it! Thank you for bringing it to my attention!

  • getting in the gym without havig eaten anything?…worst advice ever

    and the thing with the focus?..absolute garbage….sorry but i never heard something this dumb…your brain needs glucoese…you body NEEDS food

  • Haven’t seen all of the Harry Potter movies. This video reminded me that HBO is supposed to be streaming them on demand now. Also want to try some of those teas. Thanks and happy new year!

  • **Just thought of something since you said you don’t do hair videos b/c it has nothing to do with you Channel… You should do like hairstyles you goto when you’re in a rush like go to easy products:) just a thought lol.

  • I just love your videos and you as a nurse so inspirational and not to mention your beautiful keep it up your great work I’m on my last semester and I live for these videos!!

  • Could you tell us more about the movie you’re shooting? Are you a producer? What’s it about? Oh and I’ve never tried kombucha tea but love tea

  • You need to start practicing good breathing during working out in through the nose out through the mouth if you keep restricting air you can faint

  • Hi I had a question, i am 14 years old and I’m about 90-100kg which is a lot but I’ve been on a strict diet and going to the gym 7 days a week for the past two months, so I wanted to know what’s the best way to lose weight for someone my age.

  • Kombucha from where I live is usually around $5 on average…. safe to say I don’t drink it very often… kinda want to learn how to make it!

  • Green tea gets bitter if you steep it too long or in too hot of water. The last one is hard to control when are microwaving your water lol. But correct temp and time will make a big difference.

  • I totally agree with you, it’s about priorities, I used to be 200 pounds and I had a crazy working schedule but I even talked it out with my boss that I was going to workout and then come back to work cause this was important for me. Still is, I’m 125 pounds now and on my merry way to look fit (those are my expectations but my body is on a plateau and I’m planing to donate the 15 pounds I need to lose lol), it’s about being creative with the time you have. Some days it’s going to go according to the schedule and others won’t, thing is to be consistent and have the goal in mind.

    As always, love your videos, you’re a human being I’d like to meet to talk about fitness.

  • I’ve been looking for a way to workout without going to the gym for a long time, I think I’ll try what you’re doing here. Thank you for being so helpful ��

  • I have PCOS and NOTHING works to help me lose weight and I lost 42 lbs on 310! Their lemonades are to die for as well!! So glad you got on the 310 wagon! #310forlife

  • No shade but you stopped going to Dunkin’ Donuts every morning? Because I can see you have thickened up. As a night RN it’s so hard to keep a good meal schedule the days I work. I need the real a lot of these tips I read are unrealistic for me unless I want to eat carrots and hummus all night. You look great I’m going to try your workout plan. Thank you.

  • I wouldn’t mind a quick tip. I have always wondered what people would say to my regular day schedule and how to get in shape. Monday-friday I wake up at 5:30 am for work, leave the house at 6:20 am and get home from work at about 7pm. Usually in bed for 10pm. Thats my regular day, wondering if anyone had any tips. I’m always interested in trying different things.

  • I found that the only way I get to the gym is to go before work, before everything. Sometimes it means I’m at the gym at 430am but by making it a non-negotiable I always get it in. It’s rough some days when I get there at 330am but I’m always happy that I do

  • What is your Instagram or Facebook? I’m doing pre nursing right now and all your videos have me so excited. But recently I have been doubting it, I know this will be a challenge because I have 3 kids. I’m super scared.. I have a few questions for you. Please get back to me. Thanks girl

  • Everyone love the sugar.:) you could def drink a boat load of cals. I should drink green tea for a week and switch back to coffee to see if there is any diff.

  • Really great video. Gonna try this tommorow. Although I’m not a businessman but rather a college student with a job as well that makes my day very busy!

  • I like how you mentioned fasting and its importance. That’s why Islam makes so much sense. Muslims are obligated to fast a month every year during the month of Ramadan. And they break their fast with a couple of dates and water.

  • How about if I’m busy monday, Wednesday, and Friday? Would it be safe to follow this plan 3 days a week? Someone please let me know and thanks for your reply!

  • Really good tips and I’m glad you keep mentioning sleep quality as being a key factor health and fitness. I forgot you have a tea obsession and yes I’ve had to microwave water before just to heat it up lol.

  • Girl I was the opposite. During nursing school I maintained a job and went to the gym to weightlift 5x a week, no less. When I graduated and started working I’ve gotten sooooo lazy and bored with lifting. And I eat like crap. This job killed my fitness motivation ��

  • Loved the video and yes I agree that at home work outs does work. Another inexpensive way to work out is to take the stairs at work whenever possible, especially as a nurse in a hospital I find that this is a great way to exercise.

  • My problem is i work construction.. so my legs and feet are hurting after work… any advice?? Should i do workouts in the morning before work?

  • OMG! Everything you said completely connects with me. I’m lactose intolerant too, I have horrible bloating and I always say it’s undiagnosed IBS. Like I needed this video so bad. Totally gonna try the protein shake, green tea and apple cider vinegar shot, and the rest of your tips. Thanks for your content.

  • Starting to look into what nursing programs I want to apply to, and getting my grades and gpa up but throughout all that watching your videos always keep me inspired and motivated to keep going ❤️

  • I have sensitive stomach as well! I am also lactose intolerant so no dairy products for me especially cheese and milk �� so this is the best advice ever!!!

  • I tried the 310 shakes but i used water and didn’t care for the taste,gonna give it another shot and use almond milk this time ��TFS

  • If i do 1 group per day and about 3-4 exercises its good for progress.Because 2 groups per day it takes me just under 2 hours and that is kinda too long.

  • If you make time to work out and you work 12 hours I know I can do it working only 8 motivation thank you. by the way you look so beautiful and I just love your body.

  • I love your channel!!!! I’m only 13 but I reallllly want to be a nurse when I grow up! You are such a inspiration to me!! I love this ��������

  • Hey, I’d like your advice on something. I’m a bit overweight, and I eat well often and I try to do 20 ish minutes of hiit everyday. It’s been well over a month and I’ve noticed no results. No change in tone or weight. Could you please help me, how could I start loosing weight/ fat.

  • Thank you chika!!! I have gained so much weight since I started nursing school. I realized it once I began this block and my scrubs fit extra snuggly after summer break �� love ya!!!

  • Excellent video, except for the bacon. Some of the best fitness advice I have ever heard. You have excellent genetics. You need to have a lot of little fat head, cute, Children. Thanks, and respect…….Joshua Seven Thunders///////

  • Kombucha’s been forbidden in my country for about a decade and a half now:/.
    Never got to taste it actually, but now, thanks to You, I waant it sooo baad��

  • Wonderful Video as nurses we can get so caught up of taking care of everything and everyone else except ourselves. I started becoming more healthier my self its great to see you using your platform to help and educate others as well!!

  • I spent a couple of hours making a solid schedule until I realised I had forgotten to factor sleep in, 5 hours a night woo! Back to square one.

  • Thomas DeLauer, I have been working out diligently for two months. I have a lot of stretch marks on my stomach and love handles region. I am worried that the skin won’t tighten up. Will it?

  • If its a busy day how are you gonna get an hour or more in the gym and then use the juicer? Do you know how long it takes to clean the juicer?

  • I’m lactose intolerant and the only milk I can drink is almond milk. Coconut milk breaks me out. I want to try these different workout exercises one of these days.

  • Hey Guys, I liked this video a lot but wondering your advice on someone like me who is a chef. I work 10-16 hours a day 6-7 days a week. i try and work out every morning and am pretty good about it but i still dont have a lot of time. as far as diet goes its extremely hard for me to stick to a meal plan of any sort cause i am constantly eating/tasting all day (pasta specifically cause that’s what my restaurant is all about) i also don’t think i eat enough foods that help me get in better shape. id love to know some tips for me to stay in shape and keep getting better with this hectic and hard schedule.

  • This woman just exudes Beauty Intelligence and Maturity. I’ve learned so much from her videos. She is overall the best Image of what a Woman should be in my eyes. I’m so proud of her

  • Awesome video! Thanks for posting!

    Also, please Subscribe to my Youtube Channel and check out a few of my recent videos! I truly thank you in advance!:)

  • Harry potter and chocolate go hand in hand! Chocolate frogs and chocolate helps you feel better from encountering a dementor hah

    It is refreshing knowing someone like yourself is still figuring out what is best for you when I see you as a great coach:) thanks for motivating me to prioritize and sleep hah

  • It’s almost as if you know exactly when we need these videos… I’m going through a really really tough time trying to reschedule and re-program my workouts with university just starting for me and most of my free time being gone. This video had some really important tips like knowing the difference between training within what is realistic for us vs how often we would like to train, I need to internalise that. Thanks a ton man keep up the good work!