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6 Tips to Reach Your Fitness Goals 1. Don’t Be Afraid to Build Muscle. Many women believe that the only way to build muscle is through lifting weights. 2. Make a Plan and Keep It.

Having a plan is the difference between the individual who makes a New Year’s resolution to 3. Work Out With a. CHOOSE SOMETHING YOU ENJOY 1. CHOOSE SOMETHING YOU ENJOY Fitness centers are packed with people in January, but not everyone is a gym person. Not 2. FELLOWSHIP AND ACCOUNTABILITY Whether you’re trying to kick a bad habit or reach a personal goal, you are more likely 3. SET REASONABLE GOALS.

Welcome to #fitfam! Jan 18, 2018. January 18th is National Keep Your Resolutions Day and I’m partnering with Verizon to share how I’m keeping my 2018 fitness goals! In my recent post about my goals for 2018, I shared with you that I want to keep my fitness routine fresh by adding in new workout classes and continuing to take one class 5 or 6 times per week AND I want to add more.

It should go without saying but do what your personal trainer tells you to do or you may not reach your goals as quickly. They set up that plan for you so work with them if you feel it needs an adjustment. Commitment, consistency, and plan. These three items will get you where you want to be and you’ll get to your goal in the shortest time possible!

Many people carry desires of improving their health and fitness which can relate to many things: stopping smoking, reducing alcohol intake, cutting out the fast food, not spending so much time. 3 Ways to Achieve Your Fitness Goals. Here are three easy ideas to help you get started achieving your goals: Plan Your Meals—Plan all your meals out based on what you have going on that week or month. There may be a time or two you have to eat out or just grab and go, but this helps you know what is needed for your healthy meals, and if you need to prep or cook ahead. You have to find time to exercise, have enough sleep and take care of your sanity in the process.

So I wrote my Top 3 Ways to Achieve Your Fitness Goals With Having a. Another key way to achieve your fitness goals without breaking the bank is to purchase your own equipment. If you don’t want to pay for a monthly membership and would rather opt for at-home workouts, all you need is a quick trip to TJ Maxx or Home Goods. A mat ($10), resistance bands ($7), and a jump rope ($6) should be just enough to. Reach Your Fitness Goals In 7 Easy Steps 1 Know Your Long-Term Goals.

Think about the future and what you want to accomplish. Perhaps you want to lose 50 pounds 2 Set Short-Term Goals. While writing long-term goals is a great start, achieving them requires detailing a number of 3 Make Your. The 10 Most Important Fitness Goals 1. Be in it for the long run.

Right now, you might be hitting the gym pretty hard, getting yourself into the best shape 2. Get onto a healthy nutrition plan. Picking out an effective nutrition plan depends on what your fitness/health goals 3. Monitor your.

List of related literature:

4 Make a list of personal qualities a fitness instructor should possess to be successful.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

step 2: design the fitness Program • Consider fitness goals.

“Potter and Perry's Fundamentals of Nursing: Second South Asia Edition E-Book” by Sharma Suresh
from Potter and Perry’s Fundamentals of Nursing: Second South Asia Edition E-Book
by Sharma Suresh
Elsevier Health Sciences, 2017

6.Set personal fitness goals for yourself.

“Managing Stress: Principles and Strategies for Health and Well-Being” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward
Jones & Bartlett Learning, LLC, 2011

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

1) No Moderate Exercise Sessions: Either toolittle, or too much, orway beyond what I plan todo, andwith noset schedule.

“The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging” by Arthur De Vany, Nassim Nicholas Taleb
from The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
by Arthur De Vany, Nassim Nicholas Taleb
Rodale Books, 2010

9) Increase underwater treadmill therapy difficulty for 10–15 minutes, three times a week.

“Laser Therapy in Veterinary Medicine: Photobiomodulation” by Ronald J. Riegel, John C. Godbold, Jr.
from Laser Therapy in Veterinary Medicine: Photobiomodulation
by Ronald J. Riegel, John C. Godbold, Jr.
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And I’m not afraid to add other exercise like stationary bicycling (my favorite because I can read and exercise at the same time), swimming, and strength training.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

Three main types of exercise are essential for a fit body: aerobic activity, strength training, and flexibility exercises—incorporate all three into a weekly routine.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

Step 4: Select follow­on exercises to complement the identified goals.

“Project Retrospectives: A Handbook for Team Reviews” by Norman Kerth
from Project Retrospectives: A Handbook for Team Reviews
by Norman Kerth
Pearson Education, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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52 comments

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  • I’ve started self rehabilitation six months ago. I have grown muscle gains and am in the best shape of my life. The next six months will put me where I want to be.

  • I saw your Whitmas Day 3 video today and lemme tell yaaa…you look so much better, mentally and physically!!! You look happier, more confident and waaaay much more ripped❤ Love you so much, you really do deserve the best!

  • I really needed this! I’ve been very on and off with my fitness goals Bc there’s always something that comes up In my life and I have to take a break from workouts and then forget to get back to it. I’ve also realized I kinda had all these goals like losing weight and building muscle and being more toned that I kinda got lost in them. So now I’ve decided I’m first gonna gradually lose the extra quarantine weight lol and then move on to building muscle. It does really help to break down your goals, I feel way less pressured and overwhelmed. Loved this video xx you’re super pretty btw ��

  • Look how much you have grown whit! I love your videos and I’ve watched all the current ones so I decided to bring it back and look at your progress girl!!!

  • 10:35 the dude’s ROM on those flyes… JEZUS! anyway, great contant man, Blaha’s recommendation brought me here. I think you should thank him as it seems I am not the only one! much respect brotha! =))

  • I love this video! You make some really valid points that not many people think of. I love the morning routine point, it’s so important!

  • So this was your very first video in Youtube haha, you are the same all time, even the way you talk. Except the nails, makeup, and the clothes. Prettier now!

  • You’re goals and I’m just watching this and am only 12 but I already wanna get into fitness and working out especially weight lifting and your one of the main reasons like jeez your body goals ������ I love u!❤️

  • So excIting, I was trying to remember the journey of how I first found you and the answer is, I was at Starbucks studying one day after the gym and your video about your new car being stolen came up… I think there’s only a handful of videos I haven’t seen and this was one of them. Tips are true now just as they were then, I would love to cut out soda but Whit guuuurl, thas a realllly big commitment. �� Much love!

  • of all people jason blaha brought me here, very grateful! happy to join you on your journey and benefit from all your tips and motivation in the mean time:)

  • I’m so glad I found this channel, you really inspired me to busy my hump and better myself. I look forward to many videos to come. Much love from Houston

  • Hey girl! Love your channel, I literally spend my days watching all of your videos and then rewatching your videos!�� so of course I had to come and watch your first vid!! You’ve inspired me to get fit, and I’ve been going to the gym everyday for the past month, and on the days where I can’t make it, I feel all blah�� thank you for being so inspiring and so amazing!! Also what shirt is this it’s so cute!! I’ve been taking all of your recommendations from your videos on workout clothes, and supplements, I’m literally obsessed with you! I’m like okay if Whitney says I need it then I gotta get it!! Love you and can’t wait to see all of your upcoming videos!!

  • going back and watching your videos in order, you are a born natural for speaking in front of the camera, your personality is great.

  • Going through all your vids. At the beginning of this one you say “welcome back” but this is the oldest one in your list? Did you remove some?

  • Y’all already know who it is. Brethem Dron reppin the south SIDE of the Chi. Would like to thank you brethems and brethettes for tuning in to channel Celly. Keep your hands and feet inside at all times. Remember to be respectful but above all to leave a like and share your thoughts and feelings. #CellyGang

  • I just discovered you and you are a queen. Love that you are empowering women instead of turning them again each other. Slay girl slayyyyy

  • That’s what I lack, planning and setting a goal. First time hearing about performance goals and aesthetic goals in fitness and that’s really helpful. I usually just want to see a flatter stomach after a few days lol. I like the micro goals tip so I can go for longer. Wow! You’re so strong!! Amazing. Gosh I need to start working out again.

  • Look how far you have come? I have loved watching you grow and seem more confident. I am also loving that you are finally getting the subscribers you deserve. Keep up the great job ��������

  • This popped up on my recommended, you seem much bubblier, more confident and happier than you did at the start of 2016, and THE SHOULDER BOULDERS HAVE GROWN! What a difference!!!

  • Gave up dairy for lent earlier this year and I stuck with it, it’s helped me feel so much healthier and I’m honestly so happy I did it, pizza was ruining my fitness goals

  • So I decided to do a marathon on all your videos, and OMG I cant believe how come you’ve come ❤️❤️❤️ This is giving me motivation to get out and work for my goals

  • well I love cheese is cheese really bad I cut bread and pasta it really kill me but I did I don’t drink I do good but I get scared too like I want to stop being scared

  • Cut out Dr. Pepper for 21 days is going to be hard. But the tips you gave made since and seem not so hard to achieve. I just turned 45 & went through a break up that for the 7 years I was with him gained more than 55 pounds. I feel this is time for me to get my life back. So I will try these tips & pray I can stick with them. Thanks from a new subbie

  • Hey Whit these are great tips, thank you for sharing… also can you do other videos like what workout clothes you have…. like the kind you put in your favorites…. Please

  • This is so cute and different to watch your first video Whit! I can’t believe it’s been a year. It feels like forever! ������������������

  • Hey Whitney, Can I ask you couple questions?
    1.I’m hitting gym 3 days a week for weight lifting and 3 days for yoga, is it ok to arrange like that?
    2. Do you hit gym when you are in period?

    Thank you! you have amazing bodyshape!

  • A very underrated fitness influencer. You deserve more subs bro, much love and will start doing your intermediate fullbody program!! ��������

  • I have a question. Would you prefer to work upper body portion first and then work your way down? My body shape is an upside down triangle, and I need help.:)

  • You’re right about wanting to do everything and having that all or nothing mentality, how that doesn’t work because I have done it sooo many times and I just end up getting turned off because I get overwhelmed �� loved the vid!

  • love your videos!! I found your channel last night and I can’t stop watching videos. I decided to officially change my lifestyle to a more healthy one last week after gaining some weight and feeling unhappy with how I look. I love that you keep it simple, easy and you’re super honest! I’m lazy when it comes to making food too. and you seem like a makeup junkie like me! ��

  • Always love your content since you first started! I definitely wish your channel was there when I first started haha seriously, I tell every beginner, just get started. Your goals may change throughout your journey, but your passion and habits built is what will get you through any goal you set out. Keep these videos coming, you are definitely making an a positive impact!

  • I’m guessing this is the angriest/frustrated you get? all good points, not many care about you, so care about your self (diet sleep rest water etc).

    can’t sell the basics right?

  • Your transformation and journey over the past two years is so inspiring!! Gives me faith it’s possible to be happy in your life and career goals, thank you for sharing!

  • I’ve been the worst at working on my fitness goals during the pandemic. I definitely need to get back on track. Thanks for the great advice!

  • Such a helpful video dear, thank you for sharing tips! I always need to start with a good plan and write it all done, once it’s on my to do list, it has to be done:)

  • A touch on this topic is truly valuable. I’m in a young age (21) but I really know which sports are created for me. The mix of fitness (specifically hypertrophy training a.k.a. bodybuilding) & calisthenics are awesome. Some running here and there (once a week) makes it a valuable formula FOR ME.
    And yes, I’m tracking my food each day of the week. Set goals, no excuses and you will reach them.

  • Awesome video, I liked the three topics touching everything this channel is about it made the video, whole. Lol and I like the point made that people starting off and watching you are already in a better spot for the rest of their journey in fitness it’s so true. Most of us say oh yea we all made beginner mistakes it’s part of the process. But it doesn’t have to be, and it must be nice for it not to be ��

  • Hey Whitney all your shoulder workouts are paying off! You can definitely see a difference in your shoulders from the beginning of the year til now.:)

  • Is this your first ever YouTube video? I want to start a channel but I’m so stumped on what to make for my first video.. Thanks for the tips, love your channel x

  • Exactly the ONLY difference between a vegan diet and a omnivore diet is primarly MEAT and Milk from animal, some vegans make it seems like omnivore don’t eat fruits, vegetable, good carbs and they use biased study on meat to dicredit the all diet lmao.

  • Ur a godang good man sir, keep up the good work. I recently broke a rip, cant do much but my legs are getting beat up tho. Do you have any tips on excersizing while carrying an injury?

  • Great tips man! I can certainly relate to the second one. My worst periods of training were when I tried focusing on too much at once. It wasn’t until I took a step back that I started progressing again and feeling less fatigued.

  • Thanks for posting! I also shared something on this subject if you’re interested… check it out: https://www.youtube.com/watch?v=TtLnrNs2tTw

  • My tip is find a good workout partner you click really good with. Someone who will help push you forward towards your goals in a good positive way. Sometimes you need that extra boost. Great Video!!!!!

  • I,m subbed to alot of tubers, over 15…..But to be honest there,s literally only 5 or so that actually cover real worthwhile content, info and the stuff you need to know.Some are slightly better, while slot are just for entertainment. Personally the best I find are so underated and deserve way more subs than they have. Your boy Brendan, Jeff Nippard possibly, Omar and there are others who are the rarity and yourself are the only guys anyone could ever need, wether you want hypertrophy or strength with good programming….lol, I could quite literally unsubscribe four fifths of my subscripts and I wouldn’t miss much. ANYWAYS, enough of the rant and I thank you for your channel. “_”

  • girl youre a BEAST! thats huge weights youre lifting. impressive strenght ma fitfam! i absolutely love this advices towards fitness goal. SMART! Love the fantastic GAME FACE, ahehehe

  • Just subbed to your channel a week ago. You encouraged me to hit the gym when I wan’t feeling up to it and I had the best workout andI was full of energy. You are great keep up the vids. peace and blessings

  • Focusing on 1 goal at a time is good advice. I was one trying to do it all at once which caused me to burn out & quit. I still haven’t started back, but needs to. I will definitely use this piece of advice when I get back into the gym life.

  • Okay, I get the no eyeliner thing now haha. You should do a video on this first youtube video. Nikki B did it and its so fun and cringe but I know you’d make it hilarious.

  • Your success with that opening lift, i think, never would have been had you not been so motivated by the crowd cheering you on, lol. Had you wanted you could have squeezed out 3 more reps bro. (I’m just thinking out loud, lol).

  • Hey Whit! LOVE your channel very informative! What do you use to plan the exercises you do? Do you have a coach? Do you use google? Thanks!

  • I know that you don’t like the word ‘motivation’, but I really did find this video motivating! I like what you said about the need to be flexible with your routine this is especially useful if something unexpected happens that may affect your routine! Love your energy. Can’t wait to see more inspiring fitness content from you!