1976 Mr. Olympia – Champion Franco Columbu


Franco Columbu: Mr Olympia Pt. 2

Video taken from the channel: Franco Columbu


Franco Columbu Mr. Olympia 1971 Guest Posing

Video taken from the channel: World Bodybuilding Archive


Franco Columbu R.I.P Inspirational Tribute (Motivation)

Video taken from the channel: Origym Personal Trainer Courses


1976: The First Olympia without Arnold

Video taken from the channel: Nick’s Strength and Power


Franco Columbu: Mr Olympia Pt. 4

Video taken from the channel: Franco Columbu


Franco Columbu (Posing)

Video taken from the channel: freaknick250


Franco Columbu Winning Mr. Olympia 1981

Video taken from the channel: World Bodybuilding Archive

Francesco Maria Columbu was an Italian bodybuilder, powerlifter, actor, author, producer, and a licensed chiropractor. Originally a boxer, Columbu won the Mr. Olympia in 1976 and 1981, and competed in the inaugural edition of the World’s Strongest Man in 1977, where he placed fifth. He also had an acting career and authored numerous books on bodybuilding and nutrition. Columbu was.

The contest was wide open, but Franco Columbu was the odds-on favorite to win the Mr. Olympia in 1976. Franco had placed second to Arnold for the last three years from 1973 to 1975. Although standing only 5’5”, Franco was considered one of the best bodybuilders.

Franco Columbu wins the twelfth annual Mr. Olympia contest held during September, 1976 at Veterans Memorial Auditorium in Columbus, Ohio. Franco Columbu wins the twelfth annual Mr. Olympia contest held during September, 1976 at Veterans Memorial Auditorium in Columbus, Ohio. 10% Off Immune Support | CLICK HERE.

The passing of a legend. Former Olympia champion and staple of old school bodybuilding, Franco Columbu has tragically passed away. According to a number of Italian news sites, Franco Columbu tragically lost his life after an incident at sea in his native Sardinia, Italy. Franco Columbu – Mr.

Olympia 1976 and 1981. Franco Columbu (born August 7, 1941) is an Italian actor, former champion bodybuilder and World’s Strongest Man competitor. Columbu was born in Ollolai, Sardinia (Italy). The world of iron sports mourns with Franco’s relatives. Franco Columbu has enter.

1981. IFBB Mr. Olympia Men (1st) 1976.

IFBB Mr. Olympia Men: Under 200 LBS (1st) IFBB Mr. Olympia Men: Overall Winner. 1975. IFBB Mr.

Olympia Men: Under 200 LBS (1st) 1974. IFBB Mr. Olympia Men: Under 200 LBS (1st) 1973. IFBB Mr.

Olympia Men (2nd) 1972. IFBB Mr. The 1976 Mr. Olympia contest was an IFBB professional bodybuilding competition held in September [citation needed], Franco Columbu: 2 Frank Zane: 3 Ed Corney: 4 Bill Grant: 5 Boyer Coe: Overall winner.

Place Name 1. 1976 Mr Olympia Contest Results. Winner Franco Columbu. 1976 Mr Olympia Results. CLASSE PLACE NAME; Overall Franco Columbu +200lb class 1 Ken Waller: 2 Mike Katz-200lb class 1 Franco Columbu: 2 Frank Zane: 3 Ed Corney: 4 Bill Grant: 5 Boyer Coe. He went on to win the 1981 IFBB Mr. Olympia competition, becoming the first under 200lbs winner, retiring shortly after.

Franco was considered one of the world’s strongest men. He held a number of power lifting world records. Franco Columbu, who passed away last August 30 at 78, was a man of many titles. He was Mr. Olympia twice (1976 & ’81), Mr.

Universe, Mr. World, Mr. International, Mr. Europe.

He was a husband, a father, a chiropractor, an actor, Arnold Schwarzenegger’s best friend. But, perhaps most famously, he was celebrated for his strength.

List of related literature:

The 1981 and 1982 Olympia winners were experienced competitors— Franco Columbu and Chris Dickerson, respectively—but within a few years these champions had retired and we entered an era in which massive physiques would dominate the Mr. Olympia.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Sergio Oliva had also won the Mr. Olympia contest.

“Arnold” by Arnold Schwarzenegger, Douglas Kent Hall
from Arnold
by Arnold Schwarzenegger, Douglas Kent Hall
Simon & Schuster, 1977

His bodybuilding victories included five Mr. Universe (4 – NABBA [USA]) wins, and seven Mr. Olympia wins, a record which would stand until Lee Haney won his eighth consecutive Mr. Olympia title in 1991.

“Focus On: 100 Most Popular WWE Hall of Fame” by Wikipedia contributors
from Focus On: 100 Most Popular WWE Hall of Fame
by Wikipedia contributors

He’d taken his most recent Mr. Olympia title that fall in New York unopposed: not one of the other four bodybuilding champions invited to compete even showed up.

“Total Recall” by Arnold Schwarzenegger
from Total Recall
by Arnold Schwarzenegger
Simon & Schuster UK, 2012

Franco, who also won the Mr. Olympia title, was born with biceps attached much higher on his arm.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

This change can be seen in the physiques of more recent Mr. Olympia winners and top contenders; fewer were around the 300-pound (136 kg) mark onstage.

“Bodybuilding: The Complete Contest Preparation Handbook” by Peter J. Fitschen, Cliff Wilson
from Bodybuilding: The Complete Contest Preparation Handbook
by Peter J. Fitschen, Cliff Wilson
Human Kinetics, Incorporated, 2019

Here, Marc receives postcompetition congratulations from the 1998 Mr. Olympia, Ronnie Coleman.

“Exploring the Dimensions of Human Sexuality” by Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin
from Exploring the Dimensions of Human Sexuality
by Jerrold S. Greenberg, Clint E. Bruess, Sarah C. Conklin
Jones and Bartlett Publishers, 2007

By 1967, Oliva was on top of the bodybuilding world with the IFBB Mr. Universe and Mr. Olympia crowns to his name.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

The first five Mr. Olympia winners — Scott, Oliva, Arnold, Frank Zane, and I — were all accorded superstar status.

“Franco Columbu’s Complete Book of Bodybuilding” by Franco Columbu
from Franco Columbu’s Complete Book of Bodybuilding
by Franco Columbu
Creators Publishing, 2017

He briefly served in the Austrian army (1965) and then went on to win thirteen world champion bodybuilding titles, including Mr. Olympia, Mr. World, and Mr. Universe (1965–1980).

“Culture Wars: An Encyclopedia of Issues, Viewpoints and Voices” by Roger Chapman
from Culture Wars: An Encyclopedia of Issues, Viewpoints and Voices
by Roger Chapman
Taylor & Francis, 2015

Alexia Lewis RD

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  • Nick…been following you for a while now. Your commentaries are brilliant. I;m a seasoned bodybuilder…not a champion, but got into the sport in 1979, before it gained popularity, Is there a way to contact you? i;m at [email protected] yahoo.com. Thank you

  • @Ebvardh Franco didn’t have the personality that Arnold had, although I’m a big fan of Franco he would have needed more than height to carry off Conan and The Terminator roles, he’s quite hard to understand in Pumping Iron for instance, because his English was quite basic. Hell I know Arnie (whom I’ve met) has been bashed over the years because of his accent, but at least Franco made it into Conan even if it was as an extra!!

  • I don’t know how these shows are scored. Roy Callander, Jusup, dickerson, platz and especially Padilla look so impressive and they chose a tiny lil wimp with no legs. This is a joke. 

  • The kid In the background at the beginning behind Franco was featured on a Canadian tv show called “Going Great” In the early 80’s about bodybuilding on that particular episode. On the show he met Franco and got to watch him pump up and he got some posing tips. That tv show Is what got me interested In bodybuilding and In particular watching Franco do dumbell side laterals. I couldn’t believe how amazing he looked back then. Thanks for the inspiration Franco. I’m still working out today at 47 years old and look mid 20’s tops.

  • Even Arnold was looking on in awe, at Franco’s amazing lat spread.  Arnold got all the hype, but Franco at only 5’5 (that may be being generous) still won Mr. Olympia 2X, among many other bodybuilding titles.  

  • we say: “in the small barrel is the best wine”…
    it’s not a matter of height, but proportions; he won Mr. Olimpia twice, and in the end he has been one of everytime best bb, it cannot be negate.

  • From 1976-1983, every Mr. Olympia was under 200 lbs except Arnold in 1980. To get an idea of the tilt over time towards mass, in 1983, the winner was 185 lbs and the runner-up was 160 lbs; but in 2003, the winner was 287 lbs with a 260 lb runner-up, and they repeated those placings in 2004 with each about 10 lbs heavier.

  • NICK if you google it the BIG argument Mike Mentzer and Arnold had at the 1980 Olympia was that Arnold stood up at the Competitor’s meeting with Ben Weider and asked for the Short & Tall categories to be re-instated, as that is how he would always win against the “shorter/under 200lb” class. Mike Mentzer and Boyer Coe both said no, then Arnold reacted by saying “Mike we all know you lost against Frank Zane as your stomach was sticking out”. A fist fight was narrowly stopped by Ben Weider!

  • If you’re a Franco fan you should check out his book “bodybuilders nutrition,” its really good and you can learn from his personal experiences as well as his complete knowledge from his education.

  • Hey guys. Wonderful video clip clip.

    My good friend had been an overweight boy. He remodeled his body from 283lbs of fat into 207lbs of pure muscle mass. Everyone was in shock. I just registered personally as I plan to greatly enhance my entire body. He used the Muscle Building Bible (Search on Google)…

  • @surfboyabry007 what you talking about you uneducated fool arnold was always better than franco franco was smaller and built like a little boy compared to the terminator’,arnolds chest made francos look like abird chest not to mention arnold trained 10 times as hard and probaly 10 times as strong as franco, arnolds chest,lats deltoids and glutes are superior.

  • the huge gut we see today is due to the use of growth hormone. it causes “gut distention”. basically apart from your muscles all other parts of your body start growing including the intestines which causes this bloated look. Back then in arnies time and francos time growth hormone wasn’t being used like it is today..

  • @saulhudson420 how do you know he was on steroids fat boy? he wasnt that big,today there much bigger if ronnie coleman hasnt been caught using them then why you think franco used them? its very possible to get like franco was he was super ripped work hard and eat vegtables.

  • @fluidjazz
    Haha, I guess. I’m a big Franco fan too and I’m kind of sore to see that the world doesn’t remember his achievements like it should.

  • @kingdaleclarke FIrst of all, maybe you should taka a look at who’s been uneducated, considerinbg that it seems really hard that you can admit someone else’s opinion. Secondly, I hava a BBA in accounting, a BBA in MAnagement and an MBA in Finance, all from Ohio STate Unuversity. Now, regarding COlumbu, inch by inch, pound per pound he had more muscles than ARnold. Arnold had horrible legs, though his upper was awesome. Yes Arnold was (is) higher, but that does not means anything. CUtler is 5’6″

  • I read, that at the 1980 Olympia, with the competitors still reeling from Arnold’s surprise entry, they were trying to decide whether or not to have the under & over 200 divisions, or just do away with them altogether. Well, every competitor voted to do away with them………except one hold out, Arnold. But he said he only held out because it pissed everyone off so much, especially Mike Mentzer. Arnold and his psych out shenanigans.

  • Wow. Very good movie. My older brother was formerly an obese fella. He reworked his body from 284lbs of pure fat into 211 lbs of complete lean muscle mass. That shit was crazy! I just registered personally coz I would like to greatly improve my overall physique. He used the Muscle Building Bible (Google it)…

  • One think that strikes me about old contest photos is the relaxed pose. In the old contest the relaxed pose looks well, relaxed. I know they are flexed a bit. But now in the relaxed pose all of the contestants look like they are trying to hold in a fart.

  • @saulhudson420 I know more about bodybuilding than your brain could handle you gave me no vaild points once again you got owned by a more experienced dude who knows whats hes talking about.

  • Hey Man, can you make a video about the REAL most conditioned Dorian Yates? At the 1996 German Grand Prix. Many believe its the 1993 mr Olympia, but I think he was a tad bit drier and more conditioned in the German Grand Prix 3 years later

  • I was impresses by Arnie but Franco is a much better man. Arnold is a racist,an exploiter & ooportunist, extremely arrogant and damn when is he going to Berlitz to loose that backwoods accent & learn to speak Eng-ga-lish?

  • Does anyone know what Franco did to get that big inner chest beside dumbbell flys, I’m having a problem my chest is going inner ward and is really starting to bug me. And I go to my schools gym and the only cable we have is latpull down.

  • Hey nick please do a video on Edgard John augustin the guy does bodybuilding and doesn’t have his real legs from knee down their bionic he looks great it’s motivating still doesn’t miss leg day haha

  • @steroidTRUTH that sucker of steroidr4looser goes arround every bodybuilding post talking his crap. he is either an asshole who got sick of abusisng steroids or a skinny or fat guy who cannot achieve getting a nice body jajaja.

  • How the hell did Franco with an ugly bitch tit, and horrible sausage-looking legs beat a flawless Danny Padilla?  Franco never should have been in the top five.  Politics, that’s how. The ’81 Olympia was the lowest point in its history.  

  • steroids do not give you muscle…working out gives you muscle, steroids help but wont do shit without effort. Clearly people dont understand this so everyone plz stop responding to those idiots who say STEROIDDDS!!! STEROIDDDS! lmao….they are just idiots that dont know anything about working out.

  • I really wanted to enter especially as I knew Arnold had retired…..but I was only 4 years old, and they have rules apparently. Typical politiks.

  • Franco Columbu

    I owe a HUGE debt of gratitude for all your inspiration over the years.

    I started Bodybuilding at 18 yrs old, after being inspired by specifically you in Pumping Iron (in 1990)

    now at 42, and I’ve competed twice, and actually won my first contest last year, and am lining up for my third contest. I’m also a Personal Trainer. I have even gone as far as getting a couple of tatoos in your honor, and bodybuildings honor. One on my arm, of you doing the deadlift (with the dog looking on), another of you setting the world record in bench press, on my back. This to testify my love of Bodybuilding. You got me started and it’s great to relay it. My physique is in the avator. Many thanks for the kick start I needed to keep in shape.   

  • Wasn’t this guy using steriods or implants or something like that? I think I saw this in biology class for the hormones chapter…

  • Mike Mentzer and several others have commented that Franco had gynecomastia  in this contest. I’m guessing it’s his right pec. Anybody else see it or care to comment?

  • a YT video of the 81 Olympia is erroneously labeled as 76.
    The signifigance of the 1976 Olympia was the surreal transformation of Frank Zane.
    After being flat in 75, and left out of the Pumping Iron documentary, he was forgotten about.
    This worked to his advantage.
    After this showing, where he came in ripped to shreds, he was taken seriously, and it laid the platform for his 3 consecutive wins.

  • Most certainly enjoyed the video and your appreciation of bodybuilding history! As a history buff myself, in truth the under 200 pound bodybuilder won the Mr. Olympia contests stretching from 1976 through 1983. Only Arnold’s win In 1980 was the only exception to the entire 8 year period. It is said that 1983‘s winner Samir Bannout, weighed 198 pounds. Franco won in 1981, and Chris Dickerson won in 1982 (both in the 180s). And as you mentioned, Frank Zane won his titles ‘77 ‘79

  • ➤ Arnold Kessler’s Facebook: https://www.facebook.com/pg/Arnold-Kessler-Queste-Heritage-123010682423233/posts/?ref=page_internal➤ Arnold Kessler’s Instagram: https://www.instagram.com/arnie.mcgee/

  • There was tv coverage of the 1975 Mr. Olympia by “Wide World of Sports.” Is there anyway you can get those tapes? Was there tv coverage of the “74 and ’76 Olympias?

  • Also it was the year that Arnold promoted the Mr. Olympia with Jim Lorimer, and the event took place in Columbus, Ohio which would later be home to the Arnold Classic.

  • Nick, love Your Videos! I have a few Questions.. if Lue would have competed how do You think the contest would have went? also My two favorite Body Builders The Barbarian Brothers back in the Day said they were going to compete in the Olympia what happened that they never did? also why is it that You cant find any photos of them posing? or competition pics? lastly how about a video of the cycles these Guys did from then to the modern cycles.

  • Ottimo risultato.Ineguagliabile.. Mi levi pero’ una curiosita’? Io sono almeno 20 anni che ho la classica palestra in garage; i primi anni pero’ ho frequentato una palestra dove m’ insegnarono a fare gli esercizzi  come la panca non usando il pugno chiuso, ma con la sbarra solamente appoggiata al palmo della mano( loro mi dicevano che era per la tendinite). Guardando vari video, anche i tuoi,io vedo che tutti usate il pugno chiuso.  Quindi cosa mi hanno sempre detto?   CIAO da Firenze:-)

  • If Sergio Oliva came back to the IFBB in 1976 he would have smoked Franco, Waller & Zane. He beat Robby and Bill Grant in other head-to-head contests during the same post-Arnold era of 1976-1981.

  • I think the reason for why there was no weight class for the 1980 Olympia was related to Arnold’s failed attempt to create a tall man and short man categories where he had the famous confrontation with Mentzer.. Arnold probably got Ben Weider to scrap the weight categories….just a hunch.☺

  • Yo u should really do a video on tameav asxab he’s a 16 year old from Chechen with a 20 inch neck and is swole asf, they have a kinda viral vid bout him with over 2 mil views. You should talk bout if you think he’s natural and his Physique

  • Franco deserved to win in 1975 but 71-74 was won fair and square. In 1980 was a tie but the physique and posing was better by Arnold to win fair and square in 1980, but 1970 and 1975 are definitely debatable years Sergio was better in 1970 and Franco was better in 1975 in the Pumping Iron video.

  • this is what a bodybuilder should look like, symmetrical powerful arnoldesque. not the roided out synthol hgh gut dying at 43 ugly uncharismatic symmetricless freaks of the modern stink age

  • @jaredJR1100 Well, I can tell you one thing. I am a whole LOT smarter than you. And, I am talking bout now, and not referring to the 70’s. So yea.

  • Actually Arnold was very much against having the one class and was arguing to keep it in that very same to class format. Mike mentzer and him had a very heated argument about it backstage almost resulting in a fist fight. Or The Story Goes…

  • @silorm1 I looked at the clip but I was referring to a lot more than what he dis on stage or gym but this doesn’t eradicate his racist beliefs

  • I started Bodybuilding at 18 yrs old, after being inspired by specifically you in Pumping Iron (in 1990)

    now at 42, and I’ve competed twice, and actually won my first contest last year, and am lining up for my third contest. I’m also a Personal Trainer. I have even gone as far as getting a couple of tatoos in your honor, and bodybuildings honor. One on my arm, of you doing the deadlift (with the dog looking on), another of you setting the world record in bench press, on my back. This to testify my love of Bodybuilding. You got me started and it’s great to relay it. My physique is in the avator. Many thanks for the kick start I needed to keep in shape.

  • @saulhudson420 Anythings possible yes its possible he did as its possible neil armstrong faked the moon landing just as possible as it is bruce lees alie,santas real or the 2012 doomsday but like i said nothing indicates he was on steroids what about him makes you think he was on steroids? He was big muscular and strong and he got that way from hard work dont get jealous because the only thing you work is your fingers on a keyboard.

  • Franco had a great physique. After doing a side by side comparison i would even say his back was thicker & more muscular than Arnold’s.

  • Love that shot at 55 secs. How can anyone with eyes not see that Ferrignos physique is superior. Arnold looks like his little brother. P.s. Mentzer won the 80 olympia

  • Franco had the most impressive physique minus the right pec gyno. But lets get real. If freaks like Ronnie Coleman can win Mr. Olympias with his disgusting pregnant belly, why not Franco with his little flaw.

  • Jason Blaha said that he has more muscle mass than serge nubret. That gives him more or less the second place at the 1975 mr olympia.
    I would even go so far to give him first place, cause has ptsd, inner ear problems, heart failure, lactose intolarance etc

  • Bodybuilding Will never feel the same when Arnold dies. Will probably be the hardest Celeb Death I Will ever experience in my life

  • @CroGamingMachine Both were good training friends, both are Mr. Olympia title holders and if Franco Columbu had been a little taller, Conan and Terminator would’ve been Italian characters.

  • Franco doesnt deserve either of those 2 Sandows to be standing on his mantelpiece, always had very poor legs, had good chest and back tho

  • @CroGamingMachine this was at 1975 mr olympia conteste in south africa,Arnold was there competing,but in another class,over 200 pounds. franco and arnold won that contest but in diferent weight.
    Danny Padilla was competing too.

  • La verdad que el querido Franco no merecía más allá siendo generosos de un 4 lugar
    En mi opinión la premiación era así
    1 Padilla
    2 dickerson
    3 callender
    4 platz
    5 Franco

  • if people knew half the crap bodybuilders went through to look good for one show, the pain, the suffering, the sacrifice and the practice of posing while smiling.. they wouldn’t be so damn critical. 

  • anyone know who danny padilla is? he was supposed to be one of the main people shown in the movie but was cut out at the last minute. is that supposed to be him talking to arnie at about 00:12??

  • Franco should have never won this olympia. Its a joke. Seriously. Danny Padilla, tom platz and chris dickerson are way better than him. Sorry.